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Date: Sun, 26 Jul 2026 18:00:22 +0000 (UTC)
From: Kirsty at Exhale Healthy Coffee <kirsty@exhalecoffee.com>
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To: susan home <sue@sarahharvey.com>
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[Exhale Healthy Coffee - Weekly Newsletter](https://exhalecoffee.com/pages/=
refer-a-friend)
Hey susan,
Welcome to your last newsletter of the summer!
This week has mostly been defined by what we're calling: The Banana Drama.
It's bonkers. Read all about it in this week's THRIVE.
=E2=80=8BThe global wellness industry is a beast. It's now worth $6.8trilli=
on and is 4 times as big as the pharmaceutical industry!
=E2=80=8BBut the bigger it grows, the more complicated it makes life sound.=
.. and the more tired I get of all the noise. Health doesn't have to be so =
complicated! (and that's coming from someone with an auto-immune condition =
- Alex)
It's the polar opposite of what Exhale is about.
[READ: Why and how of Exhale](https://exhalecoffee.com/blogs/news/our-purpo=
se-blog?)
=E2=80=8B=E2=80=8BAlex and I take off every August, it's our chance to turn=
down the noise and reconnect as a family. This year we're backpacking arou=
nd Borneo and Sulawasi, Indonesisia. Follow the adventure on [Instagram](ht=
tps://www.instagram.com/little_family_big_adventures/).
So this is the last you'll hear from me for a while. The next Your Weekly E=
xhale will land in your inbox the first week of September.
Have a great summer!
[Kirsty Miller - Exhale co-founder](https://exhalecoffee.com/pages/about-us=
)
1. brew
[Exhale Healthy Coffee & longevity](https://www.huffingtonpost.co.uk/entry/=
best-worst-coffee-ageing_uk_6a5f4f43e4b06bbe43f3dfaa)
Instant coffee linked to faster biological ageingWe're already pretty anti-=
instant coffee here and wrote a ton of reasons why in [our blog](https://ex=
halecoffee.com/blogs/news/is-instant-coffee-good-for-you). But researchers =
have just given us another reason to hate on it!=C2=A0=E2=80=8BFiltered cof=
fee was linked to healthier ageing markers including longer telomeres, whil=
e instant coffee showed the opposite!=C2=A0[Researchers](https://www.nature=
.com/articles/s41538-026-00988-0)=C2=A0suspect this comes down to how coffe=
e is made, with filtered coffee retaining more beneficial chlorogenic acids=
.
[READ: Coffee and longevity](https://www.huffingtonpost.co.uk/entry/best-wo=
rst-coffee-ageing_uk_6a5f4f43e4b06bbe43f3dfaa)
American Heart Association says 3-5 cups of coffee beneficial=E2=80=8BTheir=
[new statement](https://www.ahajournals.org/doi/10.1161/CIR.00000000000014=
54)=C2=A0covered a huge body of evidence and concluded "moderate caffeine o=
r coffee consumption (up to 400 mg/d caffeine or =E2=89=883=E2=80=935 cups =
of coffee at 8 oz per cup) is safe for most adults and is associated with l=
ower risk of cardiovascular disease, including coronary heart disease, stro=
ke, heart failure, and AF, as well as hypertension and type 2 diabetes." - =
Amazing!=E2=80=8BBut that=E2=80=99s black coffee. Add sugar, cream or syrup=
s, and it becomes a different story...
[READ: Coffee for heart health](https://www.ahajournals.org/doi/10.1161/CIR=
.0000000000001454)
2. move
[Woman in yoga pose on rocky terrain under a blue sky.](https://www.healthl=
ine.com/health-news/sniffing-chocolate-boost-workout-hunger)
Women should ignore most of the exercise advice they see on social media
Confirming what we=E2=80=99ve all suspected, a [new study](https://www.camb=
ridge.org/core/journals/proceedings-of-the-nutrition-society/article/misled=
-or-misfed-nutrition-claims-targeting-active-females-on-social-media-is-the=
re-research-evidence-to-support-them/BEADA4446A67A64131222C5D9DB84D3E) show=
s most viral rules about cycle syncing, strict protein timing and fasted wo=
rkouts aimed at women aren=E2=80=99t backed by evidence. So get the basics =
right and do what feels good for your body.
[READ: Debunking online advice](https://medicalxpress.com/news/2026-07-debu=
nks-women-advice.html)
Can sniffing dark chocolate make you stronger?Smelling 90% dark chocolate h=
elped gym-goers finish 18 extra reps on leg day vs 9 extra when sniffing 60=
% milk chocolate, a [new paper](https://www.frontiersin.org/journals/physio=
logy/articles/10.3389/fphys.2026.1834757/full)=C2=A0found. Best pre-workout=
ever? I think yes!
[READ: Chocolate for workouts](https://www.healthline.com/health-news/sniff=
ing-chocolate-boost-workout-hunger)
3. thrive
[THRIVE in Your Weekly Exhale newsletter](https://www.instagram.com/reels/D=
bD4I_gxtNt/)
You shouldn't add bananas to your smoothies=C2=A0=E2=9D=8CDr Rhonda Patrick=
this week claimed enzymes in bananas negate some of the health benefits of=
your berries. This is based on evidence from a recent study.
[WATCH: Dr Rhonda on smoothies](https://www.instagram.com/reels/DbD4I_gxtNt=
/)
You should add bananas to your smoothies =E2=9C=85The whole internet went b=
ananas responding to Dr Rhonda, including=C2=A0[Dr Idz](https://www.instagr=
am.com/reels/DbG17ENKdeJ/)=C2=A0and=C2=A0[Max Lugavere](https://www.instagr=
am.com/p/DbJY_0TSc_U/?igsh=3DMWpjMnFuZ3Npcng2cw%3D%3D)=C2=A0sharing their o=
pposing views. Then Dr Rhonda posted another video to support her opinion, =
and now Dr Idz has [posted a retort](https://www.instagram.com/reel/DbOQ6o2=
KF2N/?igsh=3Db3h1azF1MmVqejNl) to that too=C2=A0=F0=9F=98=B5=E2=80=8D=F0=9F=
=92=AB=F0=9F=98=B5=E2=80=8D=F0=9F=92=AB=F0=9F=98=B5=E2=80=8D=F0=9F=92=AB
[WATCH: Dr Idz weighs in](https://www.instagram.com/reels/DbG17ENKdeJ/)
[READ: Max Lugavere's take](https://www.instagram.com/p/DbJY_0TSc_U/?igsh=
=3DMWpjMnFuZ3Npcng2cw%3D%3D)
[Button Text](https://www.instagram.com/yourexhale)
[Custom](https://www.facebook.com/yourexhale)
[Custom](mailto:kirsty@exhalecoffee.com)
Your Weekly Exhale is lovingly crafted by [Kirsty and AL](https://www.insta=
gram.com/little_family_big_adventures/), the husband and wife co-founders o=
f Exhale Healthy Coffee, a.k.a. Higham Miller Coffee Ltd
Sent this email by a friend? Sign up by [clicking here](https://exhalecoffe=
e.com/#shopify-section-sections--24387640689016__footer)
For customer services, email [hey@exhalecoffee.com](mailto:hey@exhalecoffee=
.com)
Never want to hear from us again? It's ok, we can take it. Just hit=E2=80=
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Plus: The great banana smoothie drama. Your Weekly Exhale No.217=E2=
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ass=3D"kl-section" role=3D"presentation" style=3D"width:100%;">
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">
<!--[if true]><td style=3D"vertical-align:top;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-image" style=3D"font-size:0px;word-break:b=
reak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"" style=3D"border:0;padding:0px 0px 0px 0px;width:600px;" vali=
gn=3D"top">
<a class=3D"kl-img-link" style=3D"color:#050505; text-decoration:underline;=
display:block" href=3D"https://ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4=
DP2_0">
<img alt=3D"Exhale Healthy Coffee - Weekly Newsletter" src=3D"https://d3k81=
ch9hvuctc.cloudfront.net/company/VEMLGz/images/2751a9d2-667d-467c-8f87-8f8e=
3c1b4d2a.png" style=3D"display:block;outline:none;text-decoration:none;heig=
ht:auto;font-size:13px;width:100%;" title=3D"Exhale Healthy Coffee - Weekly=
Newsletter" width=3D"600">
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><p style=3D"padding-bottom:0">Hey susan,</p></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<!--[if true]></td><![endif]-->
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<!--[if true]></tr></table><![endif]-->
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=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row" style=3D"display:table;table-layout:fixed;width:100%;=
">
<!--[if true]><td style=3D"vertical-align:top;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><p>Welcome to your last newsletter of the summer!</p><p><strong style=
=3D"font-weight: 700;">This week has mostly been defined by what we're call=
ing: The Banana Drama.</strong></p><p>It's bonkers. Read all about it in th=
is week's THRIVE.</p><p>=E2=80=8BThe global wellness industry is a beast. I=
t's now worth $6.8trillion and is 4 times as big as the pharmaceutical indu=
stry!</p><p>=E2=80=8BBut the bigger it grows, the more complicated it makes=
life sound... and the more tired I get of all the noise. Health doesn't ha=
ve to be so complicated! (and that's coming from someone with an auto-immun=
e condition - Alex)</p><p style=3D"padding-bottom:0">It's the polar opposit=
e of what Exhale is about.</p></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:7px;padding-right:10=
px;padding-bottom:7px;padding-left:10px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-button" style=3D"font-size:0px;padding:0px;w=
ord-break:break-word;" vertical-align=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:separate;line-height:100%;">
<tbody><tr>
<td align=3D"center" bgcolor=3D"#FFFFFF" role=3D"presentation" style=3D"bor=
der:none;border-bottom:solid 1px #77C697;border-left:solid 1px #77C697;bord=
er-radius:30px;border-right:solid 1px #77C697;border-top:solid 1px #77C697;=
cursor:auto;font-style:normal;mso-padding-alt:10px 15px 10px 15px;backgroun=
d:#FFFFFF;" valign=3D"middle">
<a style=3D"color:#232323; text-decoration:none; display:inline-block; back=
ground:#FFF; font-family:Helvetica, Arial, sans-serif; font-size:16px; font=
-style:normal; font-weight:400; line-height:100%; letter-spacing:1px; margi=
n:0; text-transform:none; padding:10px 15px 10px 15px; mso-padding-alt:0; b=
order-radius:30px" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01=
KYFRWFTA2RAQ8KAAYFEE4DP2_1">
READ: Why and how of Exhale
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><p>=E2=80=8B=E2=80=8BAlex and I take off every August, it's our chanc=
e to turn down the noise and reconnect as a family. This year we're backpac=
king around Borneo and Sulawasi, Indonesisia. Follow the adventure on <a re=
l=3D"noopener noreferrer nofollow" style=3D"color:#050505; text-decoration:=
underline" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01KYFRWFTA=
2RAQ8KAAYFEE4DP2_2"><span>Instagram</span></a>.</p><p style=3D"padding-bott=
om:0">So this is the last you'll hear from me for a while. The next Your We=
ekly Exhale will land in your inbox the first week of September.</p></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><p style=3D"padding-bottom:0">Have a great summer!</p></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:5p=
x;padding-bottom:0px;padding-left:5px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-image" style=3D"font-size:0px;word-break:bre=
ak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 0px 0px =
0px;width:400px;" valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#050505; text-decoration:underline;=
display:block" href=3D"https://ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4=
DP2_3">
<img alt=3D"Kirsty Miller - Exhale co-founder" src=3D"https://d3k81ch9hvuct=
c.cloudfront.net/company/VEMLGz/images/3cda9360-55d7-41c1-a31d-450357eda78b=
.png" style=3D"display:block;outline:none;text-decoration:none;height:auto;=
font-size:13px;width:100%;" title=3D"Kirsty Miller - Exhale co-founder" wid=
th=3D"400">
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:14px;padding-right:1=
8px;padding-bottom:18px;padding-left:18px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" style=3D"font-size:0px;padding:0px;word-break:break-wo=
rd;">
<p style=3D"padding-bottom:0; border-top:solid 1px #5cc094; font-size:1px; =
margin:0 auto; width:100%">
</p>
<!--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" style=3D"border-top:solid 1px #5cc094;font-size:1px;margin:=
0px auto;width:564px;" role=3D"presentation" width=3D"564px" ><tr><td style=
=3D"height:0;line-height:0;">
</td></tr></table><![endif]-->
</td>
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</tbody>
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</td>
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</tbody>
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</div>
</div>
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</table>
</div>
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</td>
</tr>
</tbody>
</table>
</div>
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</td>
</tr>
</tbody>
</table>
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"kl-section" role=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td>
<!--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" class=3D"kl-section-outlook" style=3D"width:600px;" width=
=3D"600" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-height-ru=
le:exactly;"><![endif]-->
<div style=3D"margin:0px auto;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"width:100%;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><table align=3D"center" border=3D"0" cellpadding=3D"0"=
cellspacing=3D"0" class=3D"" style=3D"width:600px;" width=3D"600" bgcolor=
=3D"#ffffff" ><tr><td style=3D"line-height:0px;font-size:0px;mso-line-heigh=
t-rule:exactly;"><![endif]-->
<div style=3D"background:#ffffff;background-color:#ffffff;margin:0px auto;b=
order-radius:0px 0px 0px 0px;max-width:600px;">
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" ro=
le=3D"presentation" style=3D"background:#ffffff;background-color:#ffffff;wi=
dth:100%;border-radius:0px 0px 0px 0px;">
<tbody>
<tr>
<td style=3D"direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;=
padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0"><![endif]-->
<div class=3D"content-padding">
<!--[if true]><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:top;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:8px;padding-right:18px;padding-bottom:8px;padding-left:18px;word-b=
reak:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><p style=3D"padding-bottom:0"><span style=3D"font-family: helvetica, =
"sans-serifhelvetica neue"; font-size: 30px;"><strong>1. brew</st=
rong></span></p></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-image" style=3D"font-size:0px;word-break:b=
reak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 0px 0px =
0px;width:600px;" valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#050505; text-decoration:underline;=
display:block" href=3D"https://ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4=
DP2_4">
<img alt=3D"Exhale Healthy Coffee & longevity" src=3D"https://d3k81ch9h=
vuctc.cloudfront.net/company/VEMLGz/images/a6396f31-3de7-4ea9-ab36-f7717377=
bb87.jpeg" style=3D"display:block;outline:none;text-decoration:none;height:=
auto;font-size:13px;width:100%;" title=3D"Exhale Healthy Coffee & longe=
vity" width=3D"600">
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<!--[if true]></td><![endif]-->
</div>
<!--[if true]></tr></table><![endif]-->
<!--[if true]><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:top;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:1p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><div><span style=3D"font-size: 18px;"><strong style=3D"font-weight: 7=
00;">Instant coffee linked to faster biological ageing</strong></span></div=
><div>We're already pretty anti-instant coffee here and wrote a ton of reas=
ons why in <a rel=3D"noopener noreferrer nofollow" style=3D"color:#050505; =
text-decoration:underline" target=3D"_blank" href=3D"https://ctrk.klclick1.=
com/l/01KYFRWFTA2RAQ8KAAYFEE4DP2_5"><span>our blog</span></a>. But research=
ers have just given us another reason to hate on it! </div><div>=E2=80=
=8B</div><div>Filtered coffee was linked to healthier ageing markers includ=
ing longer telomeres, while instant coffee showed the opposite! <a rel=
=3D"noopener noreferrer nofollow" style=3D"color:#050505; text-decoration:u=
nderline" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01KYFRWFTA2=
RAQ8KAAYFEE4DP2_6"><span>Researchers</span></a> suspect this comes dow=
n to how coffee is made, with filtered coffee retaining more beneficial chl=
orogenic acids.</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:7px;padding-right:10=
px;padding-bottom:7px;padding-left:10px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-button" style=3D"font-size:0px;padding:0px;w=
ord-break:break-word;" vertical-align=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:separate;line-height:100%;">
<tbody><tr>
<td align=3D"center" bgcolor=3D"#FFFFFF" role=3D"presentation" style=3D"bor=
der:none;border-bottom:solid 1px #A788BE;border-left:solid 1px #A788BE;bord=
er-radius:30px;border-right:solid 1px #A788BE;border-top:solid 1px #A788BE;=
cursor:auto;font-style:normal;mso-padding-alt:10px 15px 10px 15px;backgroun=
d:#FFFFFF;" valign=3D"middle">
<a style=3D"color:#232323; text-decoration:none; display:inline-block; back=
ground:#FFF; font-family:Helvetica, Arial, sans-serif; font-size:16px; font=
-style:normal; font-weight:400; line-height:100%; letter-spacing:1px; margi=
n:0; text-transform:none; padding:10px 15px 10px 15px; mso-padding-alt:0; b=
order-radius:30px" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01=
KYFRWFTA2RAQ8KAAYFEE4DP2_7">
READ: Coffee and longevity
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:1p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><div><span style=3D"font-size: 18px;"><strong style=3D"font-weight: 7=
00;">American Heart Association says 3-5 cups of coffee beneficial</strong>=
</span></div><div>=E2=80=8BTheir <a rel=3D"noopener noreferrer nofollow" st=
yle=3D"color:#050505; text-decoration:underline" target=3D"_blank" href=3D"=
https://ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4DP2_8"><span>new stateme=
nt</span></a> covered a huge body of evidence and concluded "<span sty=
le=3D"letter-spacing: 0px;"><em>moderate caffeine or coffee consumption (up=
to 400 mg/d caffeine or =E2=89=883=E2=80=935 cups of coffee at 8 oz per cu=
p) is safe for most adults and is associated with lower risk of cardiovascu=
lar disease, including coronary heart disease, stroke, heart failure, and A=
F, as well as hypertension and type 2 diabetes."</em> - Amazing!</span></di=
v><div>=E2=80=8B</div><div>But that=E2=80=99s black coffee. Add sugar, crea=
m or syrups, and it becomes a different story...</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:7px;padding-right:10=
px;padding-bottom:7px;padding-left:10px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-button" style=3D"font-size:0px;padding:0px;w=
ord-break:break-word;" vertical-align=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:separate;line-height:100%;">
<tbody><tr>
<td align=3D"center" bgcolor=3D"#FFFFFF" role=3D"presentation" style=3D"bor=
der:none;border-bottom:solid 1px #A788BE;border-left:solid 1px #A788BE;bord=
er-radius:30px;border-right:solid 1px #A788BE;border-top:solid 1px #A788BE;=
cursor:auto;font-style:normal;mso-padding-alt:10px 15px 10px 15px;backgroun=
d:#FFFFFF;" valign=3D"middle">
<a style=3D"color:#232323; text-decoration:none; display:inline-block; back=
ground:#FFF; font-family:Helvetica, Arial, sans-serif; font-size:16px; font=
-style:normal; font-weight:400; line-height:100%; letter-spacing:1px; margi=
n:0; text-transform:none; padding:10px 15px 10px 15px; mso-padding-alt:0; b=
order-radius:30px" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01=
KYFRWFTA2RAQ8KAAYFEE4DP2_9">
READ: Coffee for heart health
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<!--[if true]></td><![endif]-->
</div>
<!--[if true]></tr></table><![endif]-->
<!--[if true]><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:top;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:15px;padding-right:1=
8px;padding-bottom:20px;padding-left:18px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" style=3D"font-size:0px;padding:0px;word-break:break-wo=
rd;">
<p style=3D"padding-bottom:0; border-top:solid 1px #5cc094; font-size:1px; =
margin:0 auto; width:100%">
</p>
<!--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" style=3D"border-top:solid 1px #5cc094;font-size:1px;margin:=
0px auto;width:564px;" role=3D"presentation" width=3D"564px" ><tr><td style=
=3D"height:0;line-height:0;">
</td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:8px;padding-right:18px;padding-bottom:8px;padding-left:18px;word-b=
reak:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><p style=3D"padding-bottom:0"><span style=3D"font-family: helvetica, =
"sans-serifhelvetica neue"; font-size: 30px;"><strong>2. move</st=
rong></span></p></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"center" class=3D"kl-image" style=3D"font-size:0px;word-break:b=
reak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"" style=3D"border:0;padding:0px 0px 0px 0px;width:600px;" vali=
gn=3D"top">
<a class=3D"kl-img-link" style=3D"color:#050505; text-decoration:underline;=
display:block" href=3D"https://ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4=
DP2_10">
<img alt=3D"Woman in yoga pose on rocky terrain under a blue sky." src=3D"h=
ttps://d3k81ch9hvuctc.cloudfront.net/company/VEMLGz/images/ff6abf58-bef2-4c=
22-8335-ddaf97f1dd24.png" style=3D"display:block;outline:none;text-decorati=
on:none;height:auto;font-size:13px;width:100%;" title=3D"Woman in yoga pose=
on rocky terrain under a blue sky." width=3D"600">
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><div><span style=3D"font-size: 18px;"><strong style=3D"font-weight: 7=
00;">Women should ignore most of the exercise advice they see on social med=
ia</strong></span></div><p style=3D"padding-bottom:0">Confirming what we=E2=
=80=99ve all suspected, a <a rel=3D"noopener noreferrer nofollow" style=3D"=
color:#050505; text-decoration:underline" target=3D"_blank" href=3D"https:/=
/ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4DP2_11"><span>new study</span><=
/a> shows most viral rules about cycle syncing, strict protein timing and f=
asted workouts aimed at women aren=E2=80=99t backed by evidence. So get the=
basics right and do what feels good for your body.</p></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:6px;padding-right:10=
px;padding-bottom:6px;padding-left:10px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-button" style=3D"font-size:0px;padding:0px;w=
ord-break:break-word;" vertical-align=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:separate;line-height:100%;">
<tbody><tr>
<td align=3D"center" bgcolor=3D"#FFFFFF" role=3D"presentation" style=3D"bor=
der:none;border-bottom:solid 1px #1CB3DE;border-left:solid 1px #1CB3DE;bord=
er-radius:30px;border-right:solid 1px #1CB3DE;border-top:solid 1px #1CB3DE;=
cursor:auto;font-style:normal;mso-padding-alt:10px 15px 10px 15px;backgroun=
d:#FFFFFF;" valign=3D"middle">
<a style=3D"color:#232323; text-decoration:none; display:inline-block; back=
ground:#FFF; font-family:Helvetica, Arial, sans-serif; font-size:16px; font=
-style:normal; font-weight:400; line-height:100%; letter-spacing:1px; margi=
n:0; text-transform:none; padding:10px 15px 10px 15px; mso-padding-alt:0; b=
order-radius:30px" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01=
KYFRWFTA2RAQ8KAAYFEE4DP2_12">
READ: Debunking online advice
</a>
</td>
</tr>
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</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
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</div>
<!--[if true]></tr></table><![endif]-->
<!--[if true]><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:top;width:600px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:100%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:1px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><div><span style=3D"font-size: 18px;"><strong style=3D"font-weight: 7=
00;">Can sniffing dark chocolate make you stronger?</strong></span></div><d=
iv>Smelling 90% dark chocolate helped gym-goers finish 18 extra reps on leg=
day vs 9 extra when sniffing 60% milk chocolate, a <a rel=3D"noopener nore=
ferrer nofollow" style=3D"color:#050505; text-decoration:underline" target=
=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4DP2_=
13"><span>new paper</span></a> found. Best pre-workout ever? I think y=
es!</div></div>
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<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:7px;padding-right:10=
px;padding-bottom:6px;padding-left:10px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-button" style=3D"font-size:0px;padding:0px;w=
ord-break:break-word;" vertical-align=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:separate;line-height:100%;">
<tbody><tr>
<td align=3D"center" bgcolor=3D"#FFFFFF" role=3D"presentation" style=3D"bor=
der:none;border-bottom:solid 1px #1CB3DE;border-left:solid 1px #1CB3DE;bord=
er-radius:30px;border-right:solid 1px #1CB3DE;border-top:solid 1px #1CB3DE;=
cursor:auto;font-style:normal;mso-padding-alt:10px 15px 10px 15px;backgroun=
d:#FFFFFF;" valign=3D"middle">
<a style=3D"color:#232323; text-decoration:none; display:inline-block; back=
ground:#FFF; font-family:Helvetica, Arial, sans-serif; font-size:16px; font=
-style:normal; font-weight:400; line-height:100%; letter-spacing:1px; margi=
n:0; text-transform:none; padding:10px 15px 10px 15px; mso-padding-alt:0; b=
order-radius:30px" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01=
KYFRWFTA2RAQ8KAAYFEE4DP2_14">
READ: Chocolate for workouts
</a>
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<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
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<td class=3D"" style=3D"vertical-align:top;padding-top:14px;padding-right:1=
8px;padding-bottom:18px;padding-left:18px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
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<td align=3D"center" style=3D"font-size:0px;padding:0px;word-break:break-wo=
rd;">
<p style=3D"padding-bottom:0; border-top:solid 1px #5cc094; font-size:1px; =
margin:0 auto; width:100%">
</p>
<!--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" style=3D"border-top:solid 1px #5cc094;font-size:1px;margin:=
0px auto;width:564px;" role=3D"presentation" width=3D"564px" ><tr><td style=
=3D"height:0;line-height:0;">
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<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:8px;padding-right:18px;padding-bottom:8px;padding-left:18px;word-b=
reak:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><p style=3D"padding-bottom:0"><span style=3D"font-size: 30px;"><stron=
g><span style=3D"font-family: helvetica, sans-serifhelvetica neue;">3. thri=
ve</span></strong></span></p></div>
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<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
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<td align=3D"center" class=3D"kl-image" style=3D"font-size:0px;word-break:b=
reak-word;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td class=3D"kl-img-base-auto-width" style=3D"border:0;padding:0px 0px 0px =
0px;width:600px;" valign=3D"top">
<a class=3D"kl-img-link" style=3D"color:#050505; text-decoration:underline;=
display:block" href=3D"https://ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4=
DP2_15">
<img alt=3D"THRIVE in Your Weekly Exhale newsletter" src=3D"https://d3k81ch=
9hvuctc.cloudfront.net/company/VEMLGz/images/f6acc481-1a0f-467b-8260-be6a79=
c8f6d7.jpeg" style=3D"display:block;outline:none;text-decoration:none;heigh=
t:auto;font-size:13px;width:100%;" title=3D"THRIVE in Your Weekly Exhale ne=
wsletter" width=3D"600">
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</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><div><span style=3D"font-family: Arial, "Helvetica Neue", H=
elvetica, sans-serif; font-size: 18px;"><strong style=3D"font-weight: 700;"=
>You <em>shouldn't </em>add bananas to your smoothies =E2=9D=8C</stron=
g></span></div><div>Dr Rhonda Patrick this week claimed enzymes in bananas =
negate some of the health benefits of your berries. This is based on eviden=
ce from a recent study.</div></div>
</td>
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:7px;padding-right:10=
px;padding-bottom:7px;padding-left:10px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-button" style=3D"font-size:0px;padding:0px;w=
ord-break:break-word;" vertical-align=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:separate;line-height:100%;">
<tbody><tr>
<td align=3D"center" bgcolor=3D"#FFFFFF" role=3D"presentation" style=3D"bor=
der:none;border-bottom:solid 1px #77C697;border-left:solid 1px #77C697;bord=
er-radius:30px;border-right:solid 1px #77C697;border-top:solid 1px #77C697;=
cursor:auto;font-style:normal;mso-padding-alt:10px 15px 10px 15px;backgroun=
d:#FFFFFF;" valign=3D"middle">
<a style=3D"color:#232323; text-decoration:none; display:inline-block; back=
ground:#FFF; font-family:Helvetica, Arial, sans-serif; font-size:16px; font=
-style:normal; font-weight:400; line-height:100%; letter-spacing:1px; margi=
n:0; text-transform:none; padding:10px 15px 10px 15px; mso-padding-alt:0; b=
order-radius:30px" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01=
KYFRWFTA2RAQ8KAAYFEE4DP2_16">
WATCH: Dr Rhonda on smoothies
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper kl-t=
ext-table-layout" style=3D"font-size:0px;text-align:left;direction:ltr;vert=
ical-align:top;width:100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:0px;padding-right:0p=
x;padding-bottom:0px;padding-left:0px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-text" style=3D"font-size:0px;padding:0px;pad=
ding-top:10px;padding-right:15px;padding-bottom:10px;padding-left:15px;word=
-break:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><div><span style=3D"font-family: Arial, "Helvetica Neue", H=
elvetica, sans-serif; font-size: 18px;"><strong style=3D"font-weight: 700;"=
>You <em>should </em>add bananas to your smoothies =E2=9C=85</strong></span=
></div><div>The whole internet went bananas responding to Dr Rhonda, includ=
ing <a rel=3D"noopener noreferrer nofollow" style=3D"color:#050505; te=
xt-decoration:underline" target=3D"_blank" href=3D"https://ctrk.klclick1.co=
m/l/01KYFRWFTA2RAQ8KAAYFEE4DP2_17"><span>Dr Idz</span></a> and <a=
rel=3D"noopener noreferrer nofollow" style=3D"color:#050505; text-decorati=
on:underline" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01KYFRW=
FTA2RAQ8KAAYFEE4DP2_18"><span>Max Lugavere</span></a> sharing their op=
posing views. Then Dr Rhonda posted another video to support her opinion, a=
nd now Dr Idz has <a rel=3D"noopener noreferrer nofollow" style=3D"color:#0=
50505; text-decoration:underline" target=3D"_blank" href=3D"https://ctrk.kl=
click1.com/l/01KYFRWFTA2RAQ8KAAYFEE4DP2_19"><span>posted a retort</span></a=
> to that too =F0=9F=98=B5=E2=80=8D=F0=9F=92=AB=F0=9F=98=B5=E2=80=8D=
=F0=9F=92=AB=F0=9F=98=B5=E2=80=8D=F0=9F=92=AB</div></div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
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</div>
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=3D"600" style=3D"width:600px;direction:ltr"><tr><![endif]-->
<div class=3D"kl-row colstack" style=3D"display:table;table-layout:fixed;wi=
dth:100%;">
<!--[if true]><td style=3D"vertical-align:top;width:300px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:50%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:7px;padding-right:10=
px;padding-bottom:7px;padding-left:10px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-button" style=3D"font-size:0px;padding:0px;w=
ord-break:break-word;" vertical-align=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:separate;width:100%;line-height:100%;">
<tbody><tr>
<td align=3D"center" bgcolor=3D"#FFFFFF" role=3D"presentation" style=3D"bor=
der:none;border-bottom:solid 1px #77C697;border-left:solid 1px #77C697;bord=
er-radius:30px;border-right:solid 1px #77C697;border-top:solid 1px #77C697;=
cursor:auto;font-style:normal;mso-padding-alt:10px 0px 10px 0px;background:=
#FFFFFF;" valign=3D"middle">
<a style=3D"color:#232323; text-decoration:none; display:inline-block; back=
ground:#FFF; font-family:Helvetica, Arial, sans-serif; font-size:16px; font=
-style:normal; font-weight:400; line-height:100%; letter-spacing:1px; margi=
n:0; text-transform:none; padding:10px 0 10px 0; mso-padding-alt:0; border-=
radius:30px" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01KYFRWF=
TA2RAQ8KAAYFEE4DP2_20">
WATCH: Dr Idz weighs in
</a>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
</div>
<!--[if true]></td><![endif]-->
<!--[if true]><td style=3D"vertical-align:top;width:300px;"><![endif]-->
<div class=3D"kl-column" style=3D"display:table-cell;vertical-align:top;wid=
th:50%;">
<div class=3D"mj-column-per-100 mj-outlook-group-fix component-wrapper" sty=
le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"width:100%;" width=3D"100%">
<tbody>
<tr>
<td class=3D"" style=3D"vertical-align:top;padding-top:7px;padding-right:10=
px;padding-bottom:7px;padding-left:10px;">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"" width=3D"100%">
<tbody>
<tr>
<td align=3D"left" class=3D"kl-button" style=3D"font-size:0px;padding:0px;w=
ord-break:break-word;" vertical-align=3D"middle">
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"border-col=
lapse:separate;width:100%;line-height:100%;">
<tbody><tr>
<td align=3D"center" bgcolor=3D"#FFFFFF" role=3D"presentation" style=3D"bor=
der:none;border-bottom:solid 1px #77C697;border-left:solid 1px #77C697;bord=
er-radius:30px;border-right:solid 1px #77C697;border-top:solid 1px #77C697;=
cursor:auto;font-style:normal;mso-padding-alt:10px 0px 10px 0px;background:=
#FFFFFF;" valign=3D"middle">
<a style=3D"color:#232323; text-decoration:none; display:inline-block; back=
ground:#FFF; font-family:Helvetica, Arial, sans-serif; font-size:16px; font=
-style:normal; font-weight:400; line-height:100%; letter-spacing:1px; margi=
n:0; text-transform:none; padding:10px 0 10px 0; mso-padding-alt:0; border-=
radius:30px" target=3D"_blank" href=3D"https://ctrk.klclick1.com/l/01KYFRWF=
TA2RAQ8KAAYFEE4DP2_21">
READ: Max Lugavere's take
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8px;padding-bottom:18px;padding-left:18px;">
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le=3D"font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:=
100%;">
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<a style=3D"color:#050505; text-decoration:underline" target=3D"_blank" hre=
f=3D"https://ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4DP2_22">
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f=3D"https://ctrk.klclick1.com/l/01KYFRWFTA2RAQ8KAAYFEE4DP2_23">
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oration:underline" target=3D"_blank">
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ical-align:top;width:100%;">
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px;padding-bottom:0px;padding-left:10px;">
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reak:break-word;">
<div style=3D"font-family:Helvetica,Arial;font-size:14px;font-style:normal;=
font-weight:400;letter-spacing:0px;line-height:2;text-align:left;color:#000=
000;"><p style=3D"text-align: center; line-height: 150%;"><span style=3D"fo=
nt-size: 12px; font-weight: 400;">Your Weekly Exhale is lovingly crafted by=
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nd and wife co-founders of Exhale Healthy Coffee, a.k.a. </span><span style=
=3D"font-size: 12px; font-weight: 400;">Higham Miller Coffee Ltd</span></p>
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