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Date: Thu, 30 Jul 2026 17:12:06 +0200 (CEST)
From: Sainsbury's Magazine <newsletter@sainsburysmagazine.co.uk>
To: "sue@sarahharvey.com" <sue@sarahharvey.com>
Message-ID: <1393705153.112159019.1785424326886@46.31.50.62>
Subject: =?UTF-8?Q?The_saves_of_summer_|_Solution-b?=
=?UTF-8?Q?ased_recipes_for_the_holidays_=F0=9F=99=8F_?=
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Plus, win West End family theatre tickets this summer!
Read online: https://clicks.sainsburysmagazine.co.uk/ct/m21/k1/yof79p9QbsQQg7YwxGcSKkNyBklWABgzzVxnoYWH4demXdElx4XJyaaiGIvpGDAEQUC5QAy5ilTDjKYuyp7b_nMknvhy0oMFY0AL5KSJp92hrspwBrw0aPQw3LaUB8Jn/tFKI3KFImg4EjrN
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<div style=3D"display:none;font-size:1px;color:#fefefe;line-height:1px;font=
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ter" valign=3D"top" style=3D"padding:0 0 0 0">
=09=09=09=09=09=09<a href=3D"https://clicks.sainsburysmagazine.co.uk/ct/m21=
/k1/nwJ3iLE12uTayFZvjXSbcgZhTjkTPYTg9_j85n4fnUsY7rk0tMdsUMybO5RTBKbS-iKxFwP=
n8uSQIWEbjSOMDFuBQ-1HJvk4lpD1Htrfx6NspbgXcwcRrUIT0UraWIRu/W2bt6f9FA8A6PJA" =
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x;line-height:24px;font-weight:normal;font-family:'helvetica' , 'arial' , s=
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=09=09=09=09=09=09<img src=3D"https://content.mailplus.nl/m21/images/mailin=
g505053010/260730_saves_recipe_top.jpg" alt=3D"THE SAVES OF SUMMER!" width=
=3D"562" height=3D"291" border=3D"0" style=3D"display:block;width:100% !imp=
ortant;max-width:100% !important;height:auto !important" /></a>
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adding:0;font-family:'helvetica' , 'arial' , sans-serif">
=09=09=09=09=09=09<a href=3D"https://clicks.sainsburysmagazine.co.uk/ct/m21=
/k1/pOP85YqKlUK2org-6Hc_Rh2-OPe9vezkJXqJ78dN7MS5JsiL_tl7dEkIUrL3-ywI-HzAOmg=
FjrkjKxziHym7OfhWPiCRBSERbFsviNky-Q3umcVBGCr2XCJ1hQB5jz3F/V2H6B6NcVTt4bQa" =
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x;line-height:28px;font-weight:normal;font-family:'helvetica' , 'arial' , s=
ans-serif" rel=3D"noopener noreferrer">
=09=09=09=09=09=09<h1 class=3D"header" style=3D"font-family:'helvetica' , '=
arial' , sans-serif;font-size:30px;color:#000000;border-bottom-style:solid;=
border-bottom-width:1px;border-bottom-color:#c4c4c4;padding:5px 25px 15px;t=
ext-transform:uppercase;line-height:28px">THE SAVES OF SUMMER!</h1>
=09=09=09=09=09=09</a>
<p class=3D"body" style=3D"color:#000000;font-size:=
16px;line-height:24px;margin:0;padding:0 35px;font-family:'georgia' , serif=
;display:block">The summer holidays are here =E2=80=93 and with them comes =
a whole host of culinary challenges. From avoiding sweltering kitchens to m=
aking simple snacks for long journeys, we=E2=80=99ve got the solutions you =
need for an easy-breezy holiday season. Got a last-minute potluck picnic in=
vite? Our summer tomato and anchovy slice has you covered. Heading on a roa=
d trip and dreading the thought of service station food? Please meet our Ta=
jín chicken wraps with mango slaw. Blown the budget? Hello cheap and=
filling tuna tabbouleh! Read on for all this and plenty more=E2=80=A6</p>
<p class=3D"body" style=3D"color:#000000;font-size:16=
px;line-height:24px;margin:0;padding:0 35px;font-family:'georgia' , serif;d=
isplay:block"> </p>
<p class=3D"body" style=3D"color:#000000;font-size:16px;line-height:24px;ma=
rgin:0;padding:0 35px;font-family:'georgia' , serif;display:block"> </=
p>
=09=09=09 </td></tr><tr></tr><tr><td align=3D"center">
=09=09=09=09=09=09=09=09=09<!--[if mso]>
=09=09=09=09=09=09=09=09=09<v:roundrect xmlns:v=3D"urn:schemas-microsoft-co=
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m=3Demail&utm_campaign=3Dsmemail260730" style=3D"height:44px;width:144px;v-=
text-anchor:middle;" arcsize=3D"114%" stroke=3D"false" fillcolor=3D"#404040=
">
=09=09=09=09=09=09=09=09=09=09<w:anchorlock/>
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y:Arial; font-size:12px">
=09=09=09=09=09=09=09=09=09<![endif]-->
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uk/ct/m21/k1/gcFZGVKMB-N03OqqxWm_1qJHqhmGvUUQ9Rxv1f2Ibskez4DPa7WwRBl7tSJ5wh=
cIoC2uq93y7fSI_3nGm1VkfYSDkhKjN6ujQm4jKB65Mk87rFg2Z9ET2kD-pVLoI_8P/3QnUpTBN=
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ck;color:#ffffff;background-color:#404040;border-radius:50px;width:auto;bor=
der-top:1px solid #404040;font-weight:400;border-right:1px solid #404040;bo=
rder-bottom:1px solid #404040;border-left:1px solid #404040;padding-top:10p=
x;padding-bottom:10px;font-size:14px;font-family:'helvetica' , 'arial' , sa=
ns-serif;text-align:center;word-break:keep-all" rel=3D"noopener noreferrer"=
>
=09=09=09=09=09=09=09=09=09<span style=3D"padding-left:35px;padding-right:3=
5px;font-size:13px;display:inline-block">
=09=09=09=09=09=09=09=09=09=09<span style=3D"font-size:13px;line-height:1.2=
;word-break:break-word">
=09=09=09=09=09=09=09=09=09=09=09<span style=3D"font-size:13px;line-height:=
14px">See the recipes</span>
=09=09=09=09=09=09=09=09=09=09</span>
=09=09=09=09=09=09=09=09=09</span> </a>
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=09=09
=09
<p class=3D"body" style=3D"color:#000000;font-size:16px;line-height:24px;ma=
rgin:0;padding:0 35px;font-family:'georgia' , serif;display:block"> <=
/p>
=09<!-- Section header - 1 -->
=09
=09=09
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=09=09=09=09<tr>
=09=09=09=09=09<td align=3D"center" valign=3D"top" width=3D"600">=09=09=09<=
![endif]-->
=09=09=09<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" width=3D"100%" style=3D"max-width:600px"><tbody><tr><td align=3D"lef=
t" valign=3D"top" style=3D"padding:10px 0 10px 0;font-family:'helvetica' , =
'arial' , sans-serif">
=09=09=09=09=09=09<a href=3D"https://clicks.sainsburysmagazine.co.uk/ct/m21=
/k1/_oT7vFlhan3efoU1tenFPsxupKbZOk2EOodk7sZQFRS0xk7PryzCkXMm5AGphYlqoV7XRR7=
WD8Q8T4nSSGI6Nb3VujP0U8BSMAzpAvhiFO-FXtjkCNtFPWDwejBP07GE/EsaEA3iNfQLeY6K" =
target=3D"_blank" style=3D"color:#000000;text-decoration:none" rel=3D"noope=
ner noreferrer">
=09=09=09=09=09=09=09<h2 class=3D"title" style=3D"font-family:'helvetica' ,=
'arial' , sans-serif;font-size:20px;line-height:26px;color:#444444;border-=
bottom:solid 1px #d6d6d6;text-transform:uppercase">MADE-TO-GO GOODNESS</h2>
=09=09=09=09=09=09</a>
=09=09=09=09=09</td></tr></tbody></table>
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ter" valign=3D"top" style=3D"font-size:0">
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eft" valign=3D"top" width=3D"280"><![endif]-->
=09=09=09=09=09=09<!-- Article 1 -->
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h:280px;vertical-align:top;width:100%" class=3D"mobile-wrapper">
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ellspacing=3D"0" width=3D"100%" style=3D"max-width:280px" class=3D"max-widt=
h"><tbody><tr><td align=3D"left" valign=3D"top" style=3D"font-family:'helve=
tica' , 'arial' , sans-serif;padding-bottom:25px">
=09=09=09=09=09=09=09=09=09=09<table><tbody><tr valign=3D"top"><td class=3D=
"h1" style=3D"padding-bottom:4px">
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magazine.co.uk/ct/m21/k1/J1T9jD-f7BjmVBAwhW_BEBIeUscdKcQYyo2cMB8nDBOwqmPdF7=
OIoWpPinlQnzRDvj0yqm7AWu8cEyHCGyVV1CH46CC0wNItTKXLupjDyuTroCirr2iYS6c7YmjvD=
6-g/SQEiNvgaWZMBJsb" target=3D"_blank" rel=3D"noopener noreferrer">
=09=09=09=09=09=09=09=09=09=09=09=09=09<img src=3D"https://content.mailplus=
.nl/m21/images/mailing505053010/260730_saves_recipe_1.jpg" width=3D"280" he=
ight=3D"280" border=3D"0" alt=3D"Tomato & anchovy slice" style=3D"displ=
ay:block;border:0px;color:#999999;font-family:sans-serif;font-size:18px;pad=
ding-bottom:10px" class=3D"img-max" /></a>
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=3D"h1" style=3D"padding-bottom:4px">
=09=09=09=09=09=09=09=09=09=09 <a href=3D"https://clicks.sainsburysm=
agazine.co.uk/ct/m21/k1/kEcabaBMUcfgE_Tn8wfstJju0igvZt_BavNctQ6L3HFTk9tGmh2=
F06HzPBdXJ1APqAOgUszu9KN8SHWj2iRQSOYyDnp_6UCrNRy2NFxxCtHG9Wy5LtEJqRlLnNaV8D=
Y0/CpZcEJ5ddSLyMYb" class=3D"title" target=3D"_blank" style=3D"display:bloc=
k;color:#222222;font-size:20px;line-height:24px;font-weight:600;font-family=
:'helvetica' , 'arial' , sans-serif;text-decoration:none" rel=3D"noopener n=
oreferrer">Tomato and anchovy slice</a></td></tr><tr valign=3D"top"><td cla=
ss=3D"body" style=3D"font-size:16px;line-height:20px;color:#333333;font-fam=
ily:'georgia' , serif;display:block">
=09=09=09=09=09=09=09=09=09=09=09=09=09<p style=3D"margin:0">Potluck picnic=
must-take</p>
=09=09=09=09=09=09=09=09=09=09=09=09</td></tr><tr valign=3D"bottom"><td>
=09=09=09=09=09=09=09=09=09=09=09=09=09<table border=3D"0" cellspacing=3D"0=
" cellpadding=3D"0"><tbody><tr><td align=3D"center" style=3D"padding-top:10=
px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<!--[if mso]>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<v:roundrect xmlns:v=3D"urn=
:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:wor=
d" href=3D"https://www.sainsburysmagazine.co.uk/recipes/mains/summer-tomato=
-and-anchovy-slice?utm_source=3Dnewsletter&utm_medium=3Demail&utm_campaign=
=3Dsmemail260730" style=3D"height:24px;width:100px;v-text-anchor:middle;" a=
rcsize=3D"114%" stroke=3D"false" fillcolor=3D"#404040">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<w:anchorlock/>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<v:textbox inset=3D"0px,=
0px,0px,0px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<center style=3D"colo=
r:#ffffff; font-family:Arial; font-size:12px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<![endif]-->
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<a href=3D"https://clicks.s=
ainsburysmagazine.co.uk/ct/m21/k1/0BcBHXKCt-mMfRj7WqBtoywtqChKk4-M4L7M9zixV=
tVoKtfAKjLSkJLU1Lz_VzUesm3qFpRGjMod9ZQK1y_iqMI-tjfn5JIoYuydh8mXEBqkjzlp0S9T=
zULhph0dxpCX/GV2GT8ve2bR8GBd" target=3D"_blank" style=3D"text-decoration:no=
ne;display:inline-block;color:#ffffff;background-color:#404040;border-radiu=
s:25px;width:auto;border-top:1px solid #404040;font-weight:400;border-right=
:1px solid #404040;border-bottom:1px solid #404040;border-left:1px solid #4=
04040;padding-top:4px;padding-bottom:5px;font-size:14px;font-family:'helvet=
ica' , 'arial' , sans-serif;text-align:center;word-break:keep-all" rel=3D"n=
oopener noreferrer">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<span style=3D"padding-left=
:15px;padding-right:15px;font-size:13px;display:inline-block"><span style=
=3D"font-size:13px;line-height:1.2;word-break:break-word"><span style=3D"fo=
nt-size:13px;line-height:14px">See the recipe</span></span></span>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09</a>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<!--[if mso]></center></v:t=
extbox></v:roundrect><![endif]-->
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09</td></tr></tbody></table>
=09=09=09=09=09=09=09=09=09=09=09=09</td></tr></tbody></table>
=09=09=09=09=09=09=09=09=09</td></tr></tbody></table>
=09=09=09=09=09=09</div>
=09=09=09=09=09=09<!--[if (gte mso 9)|(IE)]>
=09=09=09=09=09=09</td>
=09=09=09=09=09=09<td width=3D"20" style=3D"font-size: 1px;"> </td>
=09=09=09=09=09=09<td align=3D"right" valign=3D"top" width=3D"280">
=09=09=09=09=09=09<![endif]-->
=09=09=09=09=09=09<!-- Article 2 -->
=09=09=09=09=09=09<div style=3D"display:inline-block;max-width:50%;min-widt=
h:280px;vertical-align:top;width:100%" class=3D"mobile-wrapper">
=09=09=09=09=09=09=09<table align=3D"left" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" width=3D"100%" style=3D"max-width:280px" class=3D"max-widt=
h"><tbody><tr><td align=3D"left" valign=3D"top" style=3D"font-family:'helve=
tica' , 'arial' , sans-serif;padding-bottom:25px">
=09=09=09=09=09=09=09=09=09=09<table><tbody><tr valign=3D"top"><td class=3D=
"h1" style=3D"padding-bottom:4px">
=09=09=09=09=09=09=09=09=09=09=09=09=09<a href=3D"https://clicks.sainsburys=
magazine.co.uk/ct/m21/k1/BdG_KxAa7SWb24PX7UtW-d9xCyUAeVqLyd4a00qgTPR3Yc3lO7=
w34HS6nJLdJ9pEXHX5Mq7wKafFHW6QTd4Sy4k4qXfRXQ8NtKvixz2j0LdWGpxxlM4vWnH7yfrUP=
wjx/uE9WJmNZuEwb7di" target=3D"_blank" rel=3D"noopener noreferrer">
=09=09=09=09=09=09=09=09=09=09=09=09=09<img src=3D"https://content.mailplus=
.nl/m21/images/mailing505053010/260730_saves_recipe_2.jpg" width=3D"280" he=
ight=3D"280" border=3D"0" alt=3D"Tajin chicken wraps With mango slaw" style=
=3D"display:block;border:0px;color:#999999;font-family:sans-serif;font-size=
:18px;padding-bottom:10px" class=3D"img-max" /></a>
=09=09=09=09=09=09=09=09=09=09=09=09</td></tr><tr valign=3D"top"><td class=
=3D"h1" style=3D"padding-bottom:4px">
=09=09=09=09=09=09=09=09=09=09=09 <a href=3D"https://clicks.sainsburysma=
gazine.co.uk/ct/m21/k1/iDVbNtln32OvQ_VLuFIxfnMViIQF7iScCPgVmkgn4bSkVQQjSeZE=
0pGFNCJrPua2bMwoqlEutlSWx4twoEXWEdJ2s92F5VLjxUKK6FZ4EF23TjlgQ_OmWdoKT9g9hD_=
p/S7JnbsXmV44i2GB" class=3D"title" target=3D"_blank" style=3D"display:block=
;color:#222222;font-size:20px;line-height:24px;font-weight:600;font-family:=
'helvetica' , 'arial' , sans-serif;text-decoration:none" rel=3D"noopener no=
referrer">Tajín chicken wraps</a></td></tr><tr valign=3D"top"><td cl=
ass=3D"body" style=3D"font-size:16px;line-height:20px;color:#333333;font-fa=
mily:'georgia' , serif;display:block">
=09=09=09=09=09=09=09=09=09=09=09=09=09<p style=3D"margin:0">With mango sla=
w</p>
=09=09=09=09=09=09=09=09=09=09=09=09</td></tr><tr valign=3D"bottom"><td>
=09=09=09=09=09=09=09=09=09=09=09=09=09<table border=3D"0" cellspacing=3D"0=
" cellpadding=3D"0"><tbody><tr><td align=3D"center" style=3D"padding-top:10=
px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<!--[if mso]>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<v:roundrect xmlns:v=3D"urn=
:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:wor=
d" href=3D"https://www.sainsburysmagazine.co.uk/recipes/mains/tajin-chicken=
-and-mango-slaw-wraps?utm_source=3Dnewsletter&utm_medium=3Demail&utm_campai=
gn=3Dsmemail260730" style=3D"height:24px;width:100px;v-text-anchor:middle;"=
arcsize=3D"114%" stroke=3D"false" fillcolor=3D"#404040">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<w:anchorlock/>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<v:textbox inset=3D"0px,=
0px,0px,0px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<center style=3D"colo=
r:#ffffff; font-family:Arial; font-size:12px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<![endif]-->
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<a href=3D"https://clicks.s=
ainsburysmagazine.co.uk/ct/m21/k1/32F9BUe3bW1Ud-_fo96uVnvgNt40z5-insB90Edom=
4-BfPsjuYtz7R4kEqwXiCwZmKQepIEvSAwIuHR9_0s0uWKiBwJ1iZvihOKX8QMP1iSXTZ72NUC5=
LPauKyH5kOX3/HWKjnR5YcPTkakg" target=3D"_blank" style=3D"text-decoration:no=
ne;display:inline-block;color:#ffffff;background-color:#404040;border-radiu=
s:25px;width:auto;border-top:1px solid #404040;font-weight:400;border-right=
:1px solid #404040;border-bottom:1px solid #404040;border-left:1px solid #4=
04040;padding-top:4px;padding-bottom:5px;font-size:14px;font-family:'helvet=
ica' , 'arial' , sans-serif;text-align:center;word-break:keep-all" rel=3D"n=
oopener noreferrer">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<span style=3D"padding-left=
:15px;padding-right:15px;font-size:13px;display:inline-block"><span style=
=3D"font-size:13px;line-height:1.2;word-break:break-word"><span style=3D"fo=
nt-size:13px;line-height:14px">See the recipe</span></span></span>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09</a>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<!--[if mso]></center></v:t=
extbox></v:roundrect><![endif]-->
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09</td></tr></tbody></table>
=09=09=09=09=09=09=09=09=09=09=09=09</td></tr></tbody></table>
=09=09=09=09=09=09=09=09=09</td></tr></tbody></table>
=09=09=09=09=09=09</div>
=09=09=09=09=09=09<!--[if (gte mso 9)|(IE)]>
=09=09=09=09=09=09</td></tr></table><![endif]-->
=09=09=09=09=09</td></tr></tbody></table>
=09=09=09<!--[if (gte mso 9)|(IE)]></td></tr></table><![endif]-->
=09=09
=09
=09<!--2col end-->
=09<!-- Section header - 2 -->
=09
=09=09
=09=09=09<!--[if (gte mso 9)|(IE)]>
=09=09=09<table align=3D"center" border=3D"0" cellspacing=3D"0" cellpadding=
=3D"0" width=3D"600">
=09=09=09=09<tr>
=09=09=09=09=09<td align=3D"center" valign=3D"top" width=3D"600">=09=09=09<=
![endif]-->
=09=09=09<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" width=3D"100%" style=3D"max-width:600px"><tbody><tr><td align=3D"lef=
t" valign=3D"top" style=3D"padding:10px 0 10px 0;font-family:'helvetica' , =
'arial' , sans-serif">
=09=09=09=09=09=09<a href=3D"https://clicks.sainsburysmagazine.co.uk/ct/m21=
/k1/oyQj4Mm6jgNGCRtXl_f4wE8an3XWiLJogQR4ARkM5sBnww95-Py69R4peHj3n3rE4GU-czg=
LOFRljlT7UhWucfKENIz8_LH7vfAE3TcqP524cYcS5-wfzWBUKWO1K_Ge/USbiRmPA47yZhAH" =
target=3D"_blank" style=3D"color:#000000;text-decoration:none" rel=3D"noope=
ner noreferrer">
=09=09=09=09=09=09<h2 class=3D"title" style=3D"font-size:20px;line-height:2=
6px;color:#444444;border-bottom:solid 1px #d6d6d6;text-transform:uppercase"=
>EASY-BREEZY DINNERS</h2>
=09=09=09=09=09=09</a>
=09=09=09=09=09</td></tr></tbody></table>
=09=09=09<!--[if (gte mso 9)|(IE)]></td></tr></table><![endif]-->
=09=09
=09
=09<!-- Content block 2 - 2col -->
=09
=09=09
=09=09=09<!--[if (gte mso 9)|(IE)]>
=09=09=09<table align=3D"center" border=3D"0" cellspacing=3D"0" cellpadding=
=3D"0" width=3D"600">
=09=09=09=09<tr>
=09=09=09=09=09<td align=3D"center" valign=3D"top" width=3D"600">=09=09=09<=
![endif]-->
=09=09=09<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" width=3D"100%" style=3D"max-width:600px"><tbody><tr><td align=3D"cen=
ter" valign=3D"top" style=3D"font-size:0">
=09=09=09=09=09=09<!--[if (gte mso 9)|(IE)]><table align=3D"center" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" width=3D"600"><tr><td align=3D"l=
eft" valign=3D"top" width=3D"280"><![endif]-->
=09=09=09=09=09=09<!-- Article 3-->
=09=09=09=09=09=09<div style=3D"display:inline-block;max-width:50%;min-widt=
h:280px;vertical-align:top;width:100%" class=3D"mobile-wrapper">
=09=09=09=09=09=09=09<table align=3D"left" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" width=3D"100%" style=3D"max-width:280px" class=3D"max-widt=
h"><tbody><tr><td align=3D"left" valign=3D"top" style=3D"font-family:'helve=
tica' , 'arial' , sans-serif;padding-bottom:25px">
=09=09=09=09=09=09=09=09=09=09<table><tbody><tr valign=3D"top"><td class=3D=
"h1" style=3D"padding-bottom:4px">
=09=09=09=09=09=09=09=09=09=09=09=09=09<a href=3D"https://clicks.sainsburys=
magazine.co.uk/ct/m21/k1/37BGyyqMWs5q_iYfdVgkX9xURoefZSs1MVXTETU6gdmc1v1S8b=
feJyFkOWV1otsSnZtng97Tzyh13eWwRy4Put8lmEmqIi7YGLGoWzjAzu6jXiOLPk7hYBtiJ5H1j=
ndf/nWRXs5IJQHvVRCZ" target=3D"_blank" rel=3D"noopener noreferrer">
=09=09=09=09=09=09=09=09=09=09=09=09=09<img src=3D"https://content.mailplus=
.nl/m21/images/mailing505053010/260730_saves_recipe_3.jpg" width=3D"280" he=
ight=3D"280" border=3D"0" alt=3D"Baked gnocchi" style=3D"display:block;bord=
er:0px;color:#999999;font-family:sans-serif;font-size:18px;padding-bottom:1=
0px" class=3D"img-max" />With saffron chicken</a>
=09=09=09=09=09=09=09=09=09=09=09=09</td></tr><tr valign=3D"top"><td class=
=3D"h1" style=3D"padding-bottom:4px">
=09=09=09=09=09=09=09=09=09=09=09=09=09<a href=3D"https://clicks.sainsburys=
magazine.co.uk/ct/m21/k1/4H0sGBwZbb0c1YHxqwzYrHBUyW7J8YzfJ8bW4IH0L5qg7TFH3u=
Ou6DIUzX8hmgUF0cqzmC5dibJbOODbV3tmo5XqZeflRZl6s1s70HBgmNWe5jztDKHOuh2ISOXTZ=
y4H/FdSILPBscknrIDI" class=3D"title" target=3D"_blank" style=3D"display:blo=
ck;color:#222222;font-size:20px;line-height:24px;font-weight:600;font-famil=
y:'helvetica' , 'arial' , sans-serif;text-decoration:none" rel=3D"noopener =
noreferrer">Baked gnocchi</a>
=09=09=09=09=09=09=09=09=09=09=09=09</td></tr><tr valign=3D"top"><td class=
=3D"body" style=3D"font-size:16px;line-height:20px;color:#333333;font-famil=
y:'georgia' , serif;display:block">
=09=09=09=09=09=09=09=09=09=09=09=09=09<p style=3D"margin:0">Throw-it-toget=
her dinner</p>
=09=09=09=09=09=09=09=09=09=09=09=09</td></tr><tr valign=3D"bottom"><td>
=09=09=09=09=09=09=09=09=09=09=09=09=09<table border=3D"0" cellspacing=3D"0=
" cellpadding=3D"0"><tbody><tr><td align=3D"center" style=3D"padding-top:10=
px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<!--[if mso]>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<v:roundrect xmlns:v=3D"urn=
:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:wor=
d" href=3D"https://www.sainsburysmagazine.co.uk/recipes/mains/goat-s-cheese=
-and-artichoke-baked-gnocchi?utm_source=3Dnewsletter&utm_medium=3Demail&utm=
_campaign=3Dsmemail260730" style=3D"height:24px;width:100px;v-text-anchor:m=
iddle;" arcsize=3D"114%" stroke=3D"false" fillcolor=3D"#404040">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<w:anchorlock/>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<v:textbox inset=3D"0px,=
0px,0px,0px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<center style=3D"colo=
r:#ffffff; font-family:Arial; font-size:12px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<![endif]-->
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<a href=3D"https://clicks.s=
ainsburysmagazine.co.uk/ct/m21/k1/_2IVsZKijy8AOSVgI7XP9Bos81tXlsYqSenCA1zIS=
oACZrPBhaQ_gRppb43eO4pYVRI4GxG44CvIM4bbd153VTio6JBTZSgI5-jFumkNUTSznr2IHAp6=
45PZRiOMJXL9/sxJFaBFagAiwtDS" target=3D"_blank" style=3D"text-decoration:no=
ne;display:inline-block;color:#ffffff;background-color:#404040;border-radiu=
s:25px;width:auto;border-top:1px solid #404040;font-weight:400;border-right=
:1px solid #404040;border-bottom:1px solid #404040;border-left:1px solid #4=
04040;padding-top:4px;padding-bottom:5px;font-size:14px;font-family:'helvet=
ica' , 'arial' , sans-serif;text-align:center;word-break:keep-all" rel=3D"n=
oopener noreferrer">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<span style=3D"padding-left=
:15px;padding-right:15px;font-size:13px;display:inline-block"><span style=
=3D"font-size:13px;line-height:1.2;word-break:break-word"><span style=3D"fo=
nt-size:13px;line-height:14px">See the recipe</span></span></span>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09</a>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<!--[if mso]></center></v:t=
extbox></v:roundrect><![endif]-->
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09</td></tr></tbody></table>
=09=09=09=09=09=09=09=09=09=09=09=09</td></tr></tbody></table>
=09=09=09=09=09=09=09=09=09</td></tr></tbody></table>
=09=09=09=09=09=09</div>
=09=09=09=09=09=09<!--[if (gte mso 9)|(IE)]>
=09=09=09=09=09=09</td>
=09=09=09=09=09=09<td width=3D"20" style=3D"font-size: 1px;"> </td>
=09=09=09=09=09=09<td align=3D"right" valign=3D"top" width=3D"280">
=09=09=09=09=09=09<![endif]-->
=09=09=09=09=09=09<!-- Article 4-->
=09=09=09=09=09=09<div style=3D"display:inline-block;max-width:50%;min-widt=
h:280px;vertical-align:top;width:100%" class=3D"mobile-wrapper">
=09=09=09=09=09=09 <table align=3D"left" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" width=3D"100%" style=3D"max-width:280px" class=3D"max-width=
"><tbody><tr><td align=3D"left" valign=3D"top" style=3D"font-family:'helvet=
ica' , 'arial' , sans-serif;padding-bottom:25px"><table><tbody><tr valign=
=3D"top"><td class=3D"h1" style=3D"padding-bottom:4px"><strong><a href=3D"h=
ttps://clicks.sainsburysmagazine.co.uk/ct/m21/k1/Gl_VV9ZCt5wsPlK4mvi46YreI6=
hQ1gJRTnD-xvCdXigwd33ImHuK6-EM4u5e8SsT6oK-wmjr_SN0_mWuiw30lPbRnLHgF3rfneYIH=
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font-family:sans-serif;font-size:18px;padding-bottom:10px" class=3D"img-max=
" /></a> </strong></td></tr><tr valign=3D"top"><td class=3D"h1" style=3D"pa=
dding-bottom:4px"><a href=3D"https://clicks.sainsburysmagazine.co.uk/ct/m21=
/k1/eNtNIfSIdKiHegxOBcieZKyo5vJK24zqbC2CMg3YwqAnGj-pqVECWwRKYlKNXjSZ3Y7Ri97=
8xTgfMlq3FsliNiOx4onl_HQUVAh7ZDPhokY30hrXJ8YASw_Pps4GnST5/MfCLnNPHDsBaesL" =
class=3D"title" target=3D"_blank" style=3D"display:block;color:#222222;font=
-size:20px;line-height:24px;font-weight:600;font-family:'helvetica' , 'aria=
l' , sans-serif;text-decoration:none" rel=3D"noopener noreferrer">Tuna tabb=
ouleh</a>
=09=09=09=09=09=09 </td></tr><tr valign=3D"top"><td class=3D"b=
ody" style=3D"font-size:16px;line-height:20px;color:#333333;font-family:'ge=
orgia' , serif;display:block"><p style=3D"margin:0">Cheap, healthy and fill=
ing</p></td></tr><tr valign=3D"bottom"><td><table border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0"><tbody><tr><td align=3D"center" style=3D"padding-t=
op:10px"><!--[if mso]>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<v:roundrect xmlns:v=3D"urn:sc=
hemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:word" =
href=3D"https://www.sainsburysmagazine.co.uk/recipes/mains/tuna-tabbouleh ?=
utm_source=3Dnewsletter&utm_medium=3Demail&utm_campaign=3Dsmemail260730" st=
yle=3D"height:24px;width:100px;v-text-anchor:middle;" arcsize=3D"114%" stro=
ke=3D"false" fillcolor=3D"#404040">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<w:anchorlock/>
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,0px,0px">
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ffffff; font-family:Arial; font-size:12px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<![endif]-->
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JumFT2gH8EcEkdacr0MYdylrG1diKTY2RXIQ1mgAek1kVqDN0D0AReK4R_LPbi9M065eEv83gS-=
EWNSw/4Y3KeezS2RzUVCc" target=3D"_blank" style=3D"text-decoration:none;disp=
lay:inline-block;color:#ffffff;background-color:#404040;border-radius:25px;=
width:auto;border-top:1px solid #404040;font-weight:400;border-right:1px so=
lid #404040;border-bottom:1px solid #404040;border-left:1px solid #404040;p=
adding-top:4px;padding-bottom:5px;font-size:14px;font-family:'helvetica' , =
'arial' , sans-serif;text-align:center;word-break:keep-all" rel=3D"noopener=
noreferrer">
<span style=3D"padding-left=
:15px;padding-right:15px;font-size:13px;display:inline-block"><span style=
=3D"font-size:13px;line-height:1.2;word-break:break-word"><span style=3D"fo=
nt-size:13px;line-height:14px">See the recipe</span></span></span>
</a> =20
=09=09=09=09=09=09=09 <!--[if mso]></center></v:textbox>=
</v:roundrect><![endif]-->
</td></tr></tbody></table><=
/td></tr></tbody></table></td></tr></tbody></table>
</div>
=09=09=09=09=09=09<!--[if (gte mso 9)|(IE)]>
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target=3D"_blank" style=3D"color:#000000;text-decoration:none" rel=3D"noope=
ner noreferrer">
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=09=09=09=09=09=09</a>
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=09=09=09<!--[if (gte mso 9)|(IE)]>
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ter" valign=3D"top" style=3D"font-size:0">
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llpadding=3D"0" width=3D"600">
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ellspacing=3D"0" width=3D"100%" style=3D"max-width:280px" class=3D"max-widt=
h"><tbody><tr><td align=3D"left" valign=3D"top" style=3D"font-family:'helve=
tica' , 'arial' , sans-serif;padding-bottom:25px">
=09=09=09=09=09=09=09=09=09=09<table><tbody><tr valign=3D"top"><td class=3D=
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ight=3D"280" border=3D"0" alt=3D"Cooking with kids" style=3D"display:block;=
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smagazine.co.uk/ct/m21/k1/Cuv7IqsCoIp3Jk2ysmq20cOdwpKYhS_jNEyZDhwAQy3m4dZSE=
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ock;color:#222222;font-size:20px;line-height:24px;font-weight:600;font-fami=
ly:'helvetica' , 'arial' , sans-serif;text-decoration:none" rel=3D"noopener=
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r valign=3D"top"><td class=3D"body" style=3D"font-size:16px;line-height:20p=
x;color:#333333;font-family:'georgia' , serif;display:block">
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" cellpadding=3D"0"><tbody><tr><td align=3D"center" style=3D"padding-top:10=
px">
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<!--[if mso]>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<v:roundrect xmlns:v=3D"urn=
:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:wor=
d" href=3D"https://www.sainsburysmagazine.co.uk/lifestyle/food/cooking-with=
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dium=3Demail&utm_campaign=3Dsmemail260730" style=3D"height:24px;width:100px=
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040">
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r:#ffffff; font-family:Arial; font-size:12px">
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s:25px;width:auto;border-top:1px solid #404040;font-weight:400;border-right=
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04040;padding-top:4px;padding-bottom:5px;font-size:14px;font-family:'helvet=
ica' , 'arial' , sans-serif;text-align:center;word-break:keep-all" rel=3D"n=
oopener noreferrer">
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nt-size:13px;line-height:14px">Read more</span></span></span>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09</a>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09<!--[if mso]></center></v:t=
extbox></v:roundrect><![endif]-->
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=09=09=09=09=09=09</td>
=09=09=09=09=09=09<td width=3D"20" style=3D"font-size: 1px;"> </td>
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h:280px;vertical-align:top;width:100%" class=3D"mobile-wrapper">
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h"><tbody><tr><td align=3D"left" valign=3D"top" style=3D"font-family:'helve=
tica' , 'arial' , sans-serif;padding-bottom:25px">
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W2X/iU2idjELh56rht9" target=3D"_blank" rel=3D"noopener noreferrer">
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s-serif">
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agazine.co.uk/ct/m21/k1/aU9P37LG_DEk7zk4e8ul2d--FUHwVLT3-C8v3pXRTGkTl47TK_9=
zS0lMr4_FzQE1QWCGDnaZQfmh-GtwLymm2soGSVdGsOBBSR35WxuSttCCnoXPw1qsERLLdQs31n=
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oreferrer">Italian meatballs <br />
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=09=09=09=09=09=09=09=09=09=09=09=09 </a></td></tr><tr valign=3D"top"><td =
class=3D"body" style=3D"font-size:16px;line-height:20px;color:#333333;font-=
family:'georgia' , serif;display:block">
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sic family <br />
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=09=09=09=09=09=09=09=09=09=09 </td></tr><tr valign=3D"bottom"><td>
=09=09=09=09=09=09=09=09=09=09=09=09=09<table border=3D"0" cellspacing=3D"0=
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tter&utm_medium=3Demail&utm_campaign=3Dsmemail260730" style=3D"height:24px;=
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ica' , 'arial' , sans-serif;text-align:center;word-break:keep-all" rel=3D"n=
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nt-size:13px;line-height:14px">Read more</span></span></span>
=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09=09</a>
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=3D"0" width=3D"100%" style=3D"max-width:600px"><tbody><tr><td align=3D"cen=
ter" valign=3D"top" style=3D"padding:0 0 20px 0">
=09=09=09=09=09=09<a href=3D"https://clicks.sainsburysmagazine.co.uk/ct/m21=
/k1/hkomYJoAL_eWeUcg4LcBi3Vb40Vp1buVKlJ5ocX0kMcRM5IQ5pvFy0H2_Gg22-WiZkx5QCN=
5t4IkFugdvMmgHT2-RzQPQyH2t2-abHagE0OvzUunQKcf0-Q7y2uCHw98/x8sCsZpe2idX8wh" =
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=09=09=09=09=09=09<img src=3D"https://content.mailplus.nl/m21/images/mailin=
g505053010/260730_saves_recipe_bottom.jpg" alt=3D"Win West End family theat=
re tickets this summer!" width=3D"600" height=3D"352" border=3D"0" style=3D=
"display:block;display:block;width:100% !important;max-width:100% !importan=
t;height:auto !important" /></a>
=09=09=09=09=09</td></tr><tr><!--<td class=3D"h1" style=3D"padding-bottom:4=
px;font-family:Helvetica, Arial, sans-serif;" align=3D"center" valign=3D"to=
p">
=09=09=09=09=09=09<a href=3D"https://clicks.sainsburysmagazine.co.uk/ct/m21=
/k1/asr-IXylF_fJ5__iTVA1xUWZwHW7lvm97R0T_Wj0R-UB9zXqoDcvu7S1g2XkAH7jcmQV1vq=
j48_1G8dyrZNQoIIuVjmUMixLu6yIXdMMWFao4VbNMie9L7cK2uhHyF6e/P5uMrsy9Vm3eqK7" =
data-trackable=3D"true" class=3D"title" target=3D"_blank" style=3D"display:=
block;color:#222222;font-size:20px;line-height:24px;font-weight:600;font-fa=
mily:Helvetica,Arial,sans-serif;text-decoration:none;">Win a =C2=A3250 Sain=
sbury=E2=80=99s voucher with Higgidy</a>
=09=09=09=09=09</td>--></tr><tr><td class=3D"h1" style=3D"padding-bottom:4p=
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=09=09=09=09=09=09<a href=3D"https://clicks.sainsburysmagazine.co.uk/ct/m21=
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-size:20px;line-height:24px;font-weight:600;font-family:'helvetica' , 'aria=
l' , sans-serif;text-decoration:none" rel=3D"noopener noreferrer">Win West =
End family theatre tickets this summer!<br />
=09=09=09=09=09=09</a>
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=09=09=09=09 <p style=3D"margin:0">Whether you=E2=80=99re after belly =
laughs, brilliant storytelling or edge-of-your-seat entertainment, Nimax Ki=
ds has the whole family covered this summer, with <em>The Gruffalo</em> at =
the Lyric, <em>Horrible Histories</em> at the Apollo and <em>Brainiac Live!=
</em>at the Garrick Theatre. Three winners will each receive four tickets =
to see the show of their choice.</p>
=09=09=09 </td></tr><tr><td align=3D"center" style=3D"padding:15px 0">
=09=09=09=09=09=09<table border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><=
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