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From: "Saga Magazine" <saga@email3.saga.co.uk>
Subject: The surprising foods keeping you awake at night
Date: Thu, 30 Jul 2026 09:06:31 +0100
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Is it prickly heat or a sun allergy?
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Newsletter
Hello
Mrs Home,
If, like me, you’ve been struggling to sleep in this recent hot weather, it might be worth looking at your diet as well as the temperature of your room. Our experts say there are plenty of https://t.email.saga.co.uk/r/?id=t80bea00a,1bf05a16,f11c76e&e=ZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=nIp5GUK09uQAeuqd9r_4k56BuiTcSOKTZ6bvqWyAZMM foods that might be keeping you awake . We all know the stories about cheese, but did you know that some fruits should be avoided too? However, if you think it might be
https://t.email.saga.co.uk/r/?id=t80bea00a,1bf05a16,f11c76f&e=ZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=El5Gb4RuSC-3sya13BzXbGn06W1MWC-GWcVYd8IikSk prickly heat that is stopping you nodding off, read our advice from Dr Mark Porter on how to recognise it.
The hot weather is not only playing havoc with my sleep, but also with my lawn, which looks like it might never bounce back. So, I was reassured by our tips from professional gardeners on how to help your greenery https://t.email.saga.co.uk/r/?id=t80bea00a,1bf05a16,f11c770&e=ZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=o3c_fNOxzMNeyq-02MSabCeYGhhse2wCHfXFbBXKSUY survive the hot weather . It turns out that I don’t need to stress about my
https://t.email.saga.co.uk/r/?id=t80bea00a,1bf05a16,f11c771&e=ZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=Q5oo9MhtBESDDWxKPyEywaOBWm0STnjPgYi6XKfmtng banned hosepipe as much as I thought.
Kirsty Tyler
and the Saga Magazine team
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Editor’s choice
How to help your garden survive the
hot weather
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Sleep
The surprising foods that could be keeping you awake at night
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Ask Dr Mark Porter
“How can I prevent prickly heat?”
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<tr>
<td height=3D"1px" style=3D"font-size:0px; line-height:0px; mso-line-he=
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Hello
Mrs Home,
<span style=3D"mso-line-height: exactly; line-height:10px;=
"><br />
<br />
</span>
If, like me, you=E2=80=99ve been struggling to sleep in this recent hot w=
eather, it might be worth looking at your diet as well as the temperature o=
f your room. Our experts say there are plenty of <a href=3D"https://t.email=
.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c71b&e=3DZGNpZD1ETTM1MTQ2NSZiaW=
Q9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0PXB1Y=
iZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBfQ29udGVudF9NYXJrZXRp=
bmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29udHJ=
vbCZwOT0&s=3DSF6YhxTG9YcLWuNBRQ6AHDof_Nisjb9Do_DzTSOhlKI" style=3D"color:#1=
e3282; font-weight:bold; text-decoration: underline;" target=3D"_blank">foo=
ds that might be keeping you awake</a>. We all know the stories about chees=
e, but did you know that some fruits should be avoided too=3F However, if y=
ou think it might be <a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea=
00a,1bf05a16,f11c71c&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNT=
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jYwNzMwX0pVTF9QVUJOTDA0MjBfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJz=
Y3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=3D5REeB8K7oj8up--=
3Z_5-ypbuHrIcZSqcLp72wyyER-k" style=3D"color:#1e3282; font-weight:bold; tex=
t-decoration: underline;" target=3D"_blank">prickly heat</a> that is stoppi=
ng you nodding off, read our advice from Dr Mark Porter on how to recognise=
it.
<span style=3D"mso-line-height: exactly; line-height:10px;"><br />
<br />
</span>
The hot weather is not only playing havoc with my sleep, but also with my=
lawn, which looks like it might never bounce back. So, I was reassured by =
our tips from professional gardeners on how to help your greenery <a href=
=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c71d&e=3DZGN=
pZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJn=
AzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBfQ=
29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJr=
ZXRpbmcmcDg9Q29udHJvbCZwOT0&s=3DrjFtt4AZLmHGMMD-hNo8y0hLHY3nXFD7Nd-ti-xoZmQ=
" style=3D"color:#1e3282; font-weight:bold; text-decoration: underline;" ta=
rget=3D"_blank">survive the hot weather</a>. It turns out that I don=E2=80=
=99t need to stress about my <a href=3D"https://t.email.saga.co.uk/r/=3Fid=
=3Dh80bea00a,1bf05a16,f11c71e&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4Mzgmc=
DE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1X=
SzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19=
Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=3DyJJjPU=
4GQ86XEoPGwvE1Cm8yevS-3264ytLJOSq8pwc" style=3D"color:#1e3282; font-weight:=
bold; text-decoration: underline;" target=3D"_blank">banned hosepipe</a> as=
much as I thought.
</td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; mso-line=
-height-rule: exactly; padding-top:30px;"> </td>
</tr>
</table></th>
<th width=3D"50" align=3D"center" class=3D"hide-sm"> <=
/th>
</tr>
</table></td>
</tr>
<tr>
<td class=3D"px-sm-20" align=3D"left"><table class=3D"full-width-=
sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%=
" style=3D"border-collapse: collapse; padding-bottom: ">
<tr>
<th class=3D"hide-sm" align=3D"left" width=3D"50"> </t=
h>
<th class=3D"col" align=3D"center" width=3D"600" style=3D"=
font-size:1px; line-height: 1px; vertical-align:middle;"><table class=3D"fu=
ll-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" widt=
h=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<th align=3D"center" width=3D"70" style=3D"font-size:=
1px; line-height: 1px; vertical-align:top;"><table cellpadding=3D"0" cellsp=
acing=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-collapse: =
collapse;">
<tr>
<td align=3D"center" class=3D"col"><img src=3D=
"http://res1.email3.saga.co.uk/res/sagagro_mkt_prod1/d8628abe0a01752196ded3=
7151fec4828d49c185e7e652849a70b31ef403f90a.png" alt=3D"Kirsty Tyler" width=
=3D"90" height=3D"auto" style=3D"display:block; height:auto; outline:none; =
border:0; text-decoration:none; font-family: sans-serif; font-size:20px; li=
ne-height:1.5; color:blue; text-align:center; max-width:200px!important; al=
ign-content: center!important;"></td>
</tr>
</table></th>
<th align=3D"center" width=3D"10" style=3D"font-size:=
1px; line-height: 1px;"> </th>
<th class=3D"col" align=3D"center" width=3D"450" styl=
e=3D"font-size:1px; line-height: 1px; vertical-align:middle;"><table cellpa=
dding=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"left">
<tr>
<td><img src=3D"http://res1.email3.saga.co.uk/r=
es/sagagro_mkt_prod1/a0536ebb80cdcd2449b4573492292e4daa50bb8c0cd3f2295dba5b=
ad37c619a0.png" alt=3D"Kirsty" width=3D"184" height=3D"46" style=3D"display=
:block; height:auto; outline:none; border:0; text-decoration:none; font-fam=
ily: sans-serif; font-size:20px; line-height:1.5; color:blue; text-align:le=
ft; margin-bottom: 3px"></td>
</tr>
<tr>
<td style=3D"font-family: 'Ambit', Arial, sans-=
serif; font-size: 18px; line-height: 24px; mso-line-height: exactly; text-a=
lign:left; font-weight:bold;">Kirsty Tyler<br>
<span style=3D"font-weight: normal; font-styl=
e: normal">and the Saga Magazine team</span></td>
</tr>
</table></th>
</tr>
</table></th>
<th class=3D"hide-sm" align=3D"left" width=3D"50"> </t=
h>
</tr>
</table></td>
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<!-- PS GOES HERE -->
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<!-- PS ENDS HERE -->
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tation" width=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td align=3D"center"><table class=3D"container full-width-sm" cellpaddi=
ng=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"700" bgcolor=3D"#=
ffffff" style=3D"border-collapse: collapse;">
<tr>
<td style=3D"font-size:1px; line-height:1px; text-align:left; pad=
ding: 15px 0px 15px 0px;"> </td>
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</table>
<!-- seperator with space -->
<!-- 1 column editorial section -->
<table class=3D"wrapper" cellpadding=3D"0" cellspacing=3D"0" role=3D"presen=
tation" width=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td align=3D"center"><table class=3D"container" cellpadding=3D"0" cells=
pacing=3D"0" bgcolor=3D"#FFFFFF" role=3D"presentation" width=3D"700" style=
=3D"border-collapse: collapse;">
<tr>
<td align=3D"left" class=3D"px-sm-20"><table cellpadding=3D"0" ce=
llspacing=3D"0" role=3D"presentation" width=3D"100%">
<tr>
<th width=3D"50" align=3D"center" class=3D"hide-sm"> <=
/th>
<th class=3D"col" width=3D"600" align=3D"left" ><table clas=
s=3D"full-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td class=3D"hide-sm" style=3D"line-height:1px; font-si=
ze:1px; text-align:center;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=
=3Dh80bea00a,1bf05a16,f11c71f&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4Mzgmc=
DE9NDEzNTQ5MzEmcDI9ZW1sLW4mcDM9cHViJnA0PWJyYW5kJnA1PVdLMzFfMjAyNjA3MzBfSlVM=
X1BVQk5MMDQyMF9Db250ZW50X01hcmtldGluZ19QdWJsaXNoaW5nX05vblN1YnNjcmliZXImcDY=
9Q29udGVudE1hcmtldGluZyZwNz1Db250cm9sJnA4PQ&s=3DgXnbLl84hzafnPuMhNrJja-Fjbi=
CoSKoy5ClpeiX4P8" target=3D"_blank"><img src=3D"http://res1.email3.saga.co.=
uk/res/sagagro_mkt_prod1/4d9aa5fd62d875265c5e5c47bce269141a768138b9d3b61ab2=
facb2ac29124ce.jpg" alt=3D"A green garden" width=3D"300" height=3D"auto" cl=
ass=3D"img_full_width" style=3D"display:block; height:auto; outline:none; b=
order:0; text-decoration:none; font-family: sans-serif; font-size:20px; lin=
e-height:1.5; color:blue; text-align:center; margin: auto;" ></a></td>
</tr>
<tr>
<td class=3D"hide-sm" style=3D"line-height:1px; font-si=
ze:1px; mso-line-height-rule: exactly; padding-top:15px;"> </td>
</tr>
<tr>
<td class=3D"text-sm-left" align=3D"left" style=3D"font=
-family:'Public Sans', arial, sans-serif; font-size:17px; line-height:100%;=
mso-line-height-rule: exactly; font-weight:bold; text-align: center; color=
:#1e3282;">Editor=E2=80=99s choice</td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; mso-line-=
height-rule: exactly; padding-top:8px;"> </td>
</tr>
<tr>
<td class=3D"text-sm-left px-sm-0" align=3D"left" width=
=3D"100%" style=3D"font-family:'Gazpacho', arial, sans-serif; font-size:26p=
x; line-height:120%; mso-line-height-rule: exactly; font-weight:normal; col=
or: #4A4A4A; text-align: center; padding-right: 15px; padding-left: 15px;">=
How to help your garden survive the <span class=3D"hide-sm"><br></span> hot=
weather
</td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; mso-lin=
e-height-rule: exactly; padding-top:20px;"> </td>
</tr>
<tr>
<td style=3D"line-height: 40px;"><table align=3D"ce=
nter" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" border=3D=
"0" style=3D"border-collapse: collapse;">
<th bgcolor=3D"#3f8e50" style=3D"border-radius: 5p=
x 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;"><a href=
=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c720&e=3DZGN=
pZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJn=
AzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBfQ=
29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJr=
ZXRpbmcmcDg9Q29udHJvbCZwOT0&s=3D52QuJfy3JWmsyLgY54VFNk8aMJozLBKyjtX9i_Zgr9o=
" target=3D"_blank" style=3D"font-family: 'Public Sans', Arial, sans-serif;=
display: block; font-size: 17px; line-height: 150%; mso-line-height-rule: =
exactly; padding: 12px 18px 12px 25px; text-decoration: none; color: #fffff=
f; font-weight:bold; text-align:center;">Beat the drought ➔</a>=
</th>
</table></td>
</tr>
<!--[if !mso]><!-->
<tr align=3D"right" style=3D"display:table; width:100%!=
important;">
<th> <!-- end of desktop view here -->
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0; max-height: 0; line-height: 0; mso-hide: all; min-width:0; overflow:hid=
den;">
<table cellspacing=3D"0" cellpadding=3D"0" border=3D"0=
" width=3D"100%" style=3D"border-collapse: collapse;">
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<td style=3D"line-height:1px; font-size:1px; mso-l=
ine-height-rule: exactly; padding-top:16px;"> </td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; text-a=
lign:center; font-weight:600;"><a href=3D"https://t.email.saga.co.uk/r/=3Fi=
d=3Dh80bea00a,1bf05a16,f11c721&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4Mzgm=
cDE9NDEzNTQ5MzEmcDI9ZW1sLW4mcDM9cHViJnA0PWJyYW5kJnA1PVdLMzFfMjAyNjA3MzBfSlV=
MX1BVQk5MMDQyMF9Db250ZW50X01hcmtldGluZ19QdWJsaXNoaW5nX05vblN1YnNjcmliZXImcD=
Y9Q29udGVudE1hcmtldGluZyZwNz1Db250cm9sJnA4PQ&s=3DJEI-GzkjyF7nru_NjA1zehPkEn=
i-jBbYkQBRl-ickOE" target=3D"_blank"><img src=3D"http://res1.email3.saga.co=
.uk/res/sagagro_mkt_prod1/4d9aa5fd62d875265c5e5c47bce269141a768138b9d3b61ab=
2facb2ac29124ce.jpg" alt=3D"A green garden" width=3D"250" height=3D"auto" c=
lass=3D"img_full_width" style=3D"display:block; height:auto; outline:none; =
border:0; text-decoration:none; font-family: sans-serif; font-size:20px; li=
ne-height:1.5; color:blue; text-align:center; margin: auto;" ></a></td>
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ffffff" style=3D"border-collapse: collapse;">
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ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
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border-bottom: 1px solid #bdbdbd; font-size:1px; line-height:1px;"> </=
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rder-collapse: collapse;">
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tyle=3D"font-size:1px; line-height: 1px;"> </th>
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=3D"320" style=3D"vertical-align:middle;"><table class=3D"full-width-sm" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%" styl=
e=3D"border-collapse: collapse;">
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so-line-height-rule: exactly; padding-top:20px;"> </td>
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<td class=3D"p-sm-advert" width=3D"100%"><table=
class=3D"full-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presen=
tation" align=3D"left">
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<td style=3D"padding-left: 14px; border-l=
eft: 4px solid #1E3282; vertical-align:middle;"><table class=3D"full-width-=
sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%=
" style=3D"border-collapse: collapse;">
<tr>
<td align=3D"left" width=3D"100%" style=
=3D"font-family:'Public Sans', arial, sans-serif; font-size:17px; line-heig=
ht:100%; mso-line-height-rule: exactly; font-weight:bold; text-align: left;=
color:#1e3282;">Saga reader promotion</td>
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:1px; mso-line-height-rule: exactly; padding-top:12px;"> </td>
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idth=3D"100%" style=3D"font-family:'Gazpacho', arial, sans-serif; font-size=
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color: #4A4A4A; text-align: left; vertical-align:bottom;">Find friendship =
or romance with Saga Connections</td>
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" width=3D"100%" style=3D"border-collapse: collapse; ">
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<td style=3D"line-height:1px; font-size:1px=
; mso-line-height-rule: exactly; padding-top:20px;"> </td>
</tr>
<tr>
<td style=3D"line-height: 40px;"><table ali=
gn=3D"left" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" bor=
der=3D"0" style=3D"border-collapse: collapse;">
<th bgcolor=3D"#1e3282" style=3D"border-rad=
ius: 5px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;">=
<a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c722"=
target=3D"_blank" style=3D"font-family: 'Public Sans', Arial, sans-serif; =
display: block; font-size: 17px; line-height: 150%; mso-line-height-rule: e=
xactly; padding: 12px 20px 12px 20px; text-decoration: none; color: #fffffe=
; font-weight:bold; text-align:center;">Join today ➔</a></th>
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"340" style=3D"font-family: 'Campton', Arial, sans-serif; font-size:1px; li=
ne-height: 1px; vertical-align:top;">
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collapse;">
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center" width=3D"20" style=3D" font-size:1px; line-height: 1px;"> </td=
>
<td align=3D"left" class=3D"hide-sm"><a href=3D"htt=
ps://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c723" target=3D"_bl=
ank"><img src=3D"http://res1.email3.saga.co.uk/res/sagagro_mkt_prod1/ddf31a=
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uple having dinner" width=3D"320" height=3D"225" class=3D"img_full_width" s=
tyle=3D"display:block; height:auto; outline:none; border:0; text-decoration=
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n;">
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<td align=3D"left" style=3D"line-height:1px; font-=
size:1px; text-align:left;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=
=3Dh80bea00a,1bf05a16,f11c724" target=3D"_blank"><img src=3D"http://res1.em=
ail3.saga.co.uk/res/sagagro_mkt_prod1/38bf2181fe2c988a8d831370770244fd13311=
5fbec476ab9de9cc14a591212e6.jpg" alt=3D"Couple having dinner" width=3D"50" =
height=3D"auto" class=3D"img_full_width" style=3D"display:block; height:aut=
o; outline:none; border:0; text-decoration:none; font-family: sans-serif; f=
ont-size:20px; line-height:1.5; color:blue; text-align:center;"></a></td>
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/th>
<th class=3D"col" width=3D"600" align=3D"left" ><table clas=
s=3D"full-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
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<td class=3D"py-sm-10" style=3D"font-size:1px; line-hei=
ght:1px; mso-line-height: exactly; text-align:left; padding-top: 20px">&nbs=
p;</td>
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<td style=3D"font-family: 'Public Sans', Arial, sans-se=
rif; font-size: 17px; line-height: 150%; mso-line-height: exactly; text-ali=
gn:left; font-weight:normal; color: #2a2a2a;">Our online matching service b=
rings you closer to like-minded people to help you build valuable relations=
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ur free profile today to get started.</td>
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eight-rule: exactly; padding-top:10px;"> </td>
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<td style=3D"font-family: 'Public Sans', Arial, sans-se=
rif; font-size: 17px; line-height: 150%; mso-line-height: exactly; text-ali=
gn:left; font-weight:normal; color: #2a2a2a;"><a href=3D"https://t.email.sa=
ga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c725" style=3D"color:#1e3282; font=
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ght:1px; mso-line-height: exactly; text-align:left; padding-top: 30px">&nbs=
p;</td>
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ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
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"600" style=3D"border-collapse: collapse;">
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border-bottom: 1px solid #bdbdbd; font-size:1px; line-height:1px;"> </=
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<td align=3D"center"><table class=3D"container" cellpadding=3D"0" cells=
pacing=3D"0" role=3D"presentation" bgcolor=3D"#ffffff" width=3D"700" style=
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<td class=3D"px-sm-20" align=3D"left"><table class=3D"full-width-=
sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%=
" style=3D"border-collapse: collapse;">
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<th class=3D"hide-sm" align=3D"center" width=3D"50"> <=
/th>
<th class=3D"stack-sm-first" align=3D"center" width=3D"370"=
bgcolor=3D"#ffffff" style=3D"vertical-align:middle;"><table class=3D"full-=
width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=
=3D"100%" style=3D"border-collapse: collapse;">
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<td width=3D"100%"><table class=3D"full-width-sm pb-s=
m-20" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"le=
ft">
<tr>
<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Public Sans', arial, sans-serif; font-size:17px; line-height:100%=
; mso-line-height-rule: exactly; font-weight:bold; text-align: left; color:=
#22317d;">Sleep </td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:7px;"> </td>
</tr>
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<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Gazpacho', arial, sans-serif; font-size:28px; line-height:120%; m=
so-line-height-rule: exactly; font-weight:normal; color: #4A4A4A; text-alig=
n: left; vertical-align:bottom;">The surprising foods that could be keeping=
you awake at night </td>
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<td style=3D"line-height:1px; font-size:1px; m=
so-line-height-rule: exactly; padding-top:10px;"> </td>
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<tr>
<td><table class=3D"full-width-sm" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"left">
<tr>
<td align=3D"left" width=3D"60" style=3D"=
font-size:18px; line-height:28px; mso-line-height-rule: exactly; text-align=
: left; border-top: 4px solid #d6c0dc;"></td>
<td align=3D"left" width=3D"290" style=3D=
"font-size:18px; line-height:28px;" ></td>
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</table></td>
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<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:16px;"> </td>
</tr>
<tr>
<td style=3D"line-height: 40px;"><table align=
=3D"left" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" borde=
r=3D"0" style=3D"border-collapse: collapse;">
<th bgcolor=3D"#d6c0dc" style=3D"border-radius: =
5px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;"><a hr=
ef=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c726&e=3DZ=
GNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDky=
JnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjB=
fQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYX=
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oY" target=3D"_blank" style=3D"font-family: 'Public Sans', Arial, sans-seri=
f; display: block; font-size: 17px; line-height: 150%; mso-line-height-rule=
: exactly; padding: 12px 15px 12px 25px; text-decoration: none; color: #232=
323; font-weight:bold; text-align:center;">Check the culprits  ϵ=
2;</a></th>
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h=3D"30" style=3D" font-size:1px; line-height: 1px;"> </th>
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e=3D"font-family: Arial, sans-serif; font-size:1px; line-height: 1px; verti=
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g=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-collapse: coll=
apse;">
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mail.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c727&e=3DZGNpZD1ETTM1MTQ2NS=
ZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9ZW1sLW4mcDM9cHViJnA0PWJyYW5kJnA1P=
VdLMzFfMjAyNjA3MzBfSlVMX1BVQk5MMDQyMF9Db250ZW50X01hcmtldGluZ19QdWJsaXNoaW5n=
X05vblN1YnNjcmliZXImcDY9Q29udGVudE1hcmtldGluZyZwNz1Db250cm9sJnA4PQ&s=3Dto_z=
MTZkKu0g6wusTbHrvNtldrSNzM3S6qGbEBWhhS8" target=3D"_blank"><img src=3D"http=
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der-radius: 0px 5px 5px 0px;" ></a></td>
</tr>
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ext-align:center;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00=
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1hcmtldGluZyZwNz1Db250cm9sJnA4PQ&s=3DqSt9njf81n74yOSVEF4cyF-AP6F5Stb-aRTzch=
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1.5; color:blue; text-align:center;" ></a></td>
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ffffff" style=3D"border-collapse: collapse;">
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ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
"center" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D=
"600" style=3D"border-collapse: collapse;">
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border-bottom: 1px solid #bdbdbd; font-size:1px; line-height:1px;"> </=
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tation" width=3D"100%" style=3D"border-collapse: collapse;">
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pacing=3D"0" role=3D"presentation" bgcolor=3D"#ffffff" width=3D"700" style=
=3D"border-collapse: collapse;">
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<td class=3D"px-sm-20" align=3D"left"><table class=3D"full-width-=
sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%=
" style=3D"border-collapse: collapse;">
<tr>
<th class=3D"hide-sm" align=3D"center" width=3D"50"> <=
/th>
<th class=3D"stack-sm-first" align=3D"center" width=3D"370"=
bgcolor=3D"#ffffff" style=3D"vertical-align:middle;"><table class=3D"full-=
width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=
=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td width=3D"100%"><table class=3D"full-width-sm pb-s=
m-20" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"le=
ft">
<tr>
<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Public Sans', arial, sans-serif; font-size:17px; line-height:100%=
; mso-line-height-rule: exactly; font-weight:bold; text-align: left; color:=
#22317d;">Ask Dr Mark Porter </td>
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<tr>
<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:7px;"> </td>
</tr>
<tr>
<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Gazpacho', arial, sans-serif; font-size:28px; line-height:120%; m=
so-line-height-rule: exactly; font-weight:normal; color: #4A4A4A; text-alig=
n: left; vertical-align:bottom;">=E2=80=9CHow can I prevent prickly heat=3F=
=E2=80=9D </td>
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<td style=3D"line-height:1px; font-size:1px; m=
so-line-height-rule: exactly; padding-top:10px;"> </td>
</tr>
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=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"left">
<tr>
<td align=3D"left" width=3D"60" style=3D"=
font-size:18px; line-height:28px; mso-line-height-rule: exactly; text-align=
: left; border-top: 4px solid #d6c0dc;"></td>
<td align=3D"left" width=3D"290" style=3D=
"font-size:18px; line-height:28px;" ></td>
</tr>
</table></td>
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<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:16px;"> </td>
</tr>
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<td style=3D"line-height: 40px;"><table align=
=3D"left" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" borde=
r=3D"0" style=3D"border-collapse: collapse;">
<th bgcolor=3D"#d6c0dc" style=3D"border-radius: =
5px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;"><a hr=
ef=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c729&e=3DZ=
GNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDky=
JnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjB=
fQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYX=
JrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=3D-9tBMdeLwn8v25KSgSWpXuuwqNVy7xKWO3XSRM3vn=
ng" target=3D"_blank" style=3D"font-family: 'Public Sans', Arial, sans-seri=
f; display: block; font-size: 17px; line-height: 150%; mso-line-height-rule=
: exactly; padding: 12px 15px 12px 25px; text-decoration: none; color: #232=
323; font-weight:bold; text-align:center;">Expert advice  ➔</a=
></th>
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h=3D"30" style=3D" font-size:1px; line-height: 1px;"> </th>
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g=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-collapse: coll=
apse;">
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mail.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c72a&e=3DZGNpZD1ETTM1MTQ2NS=
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hGMv8uUiKWAy-wpaNTwx1QdfDQS0MgeVBIfXpl4" target=3D"_blank"><img src=3D"http=
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faf1147e26c2296e370d65504d7e90fa0ce55.jpg" alt=3D"Cartoon of a bald man in =
the sun" width=3D"200" height=3D"auto" class=3D"img_full_width" style=3D"di=
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t-family: sans-serif; font-size:20px; line-height:1.5; color:blue; text-ali=
gn:center; border-radius: 0px 5px 5px 0px;" ></a></td>
</tr>
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ext-align:center;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00=
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to" class=3D"img_full_width" style=3D"display:block; height:auto; outline:n=
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x; line-height:1.5; color:blue; text-align:center;" ></a></td>
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tation" width=3D"100%" style=3D"border-collapse: collapse;">
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ng=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"700" bgcolor=3D"#=
ffffff" style=3D"border-collapse: collapse;">
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<td style=3D"font-size:1px; line-height:1px; text-align:left; pad=
ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
"center" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D=
"600" style=3D"border-collapse: collapse;">
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border-bottom: 1px solid #bdbdbd; font-size:1px; line-height:1px;"> </=
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tation" width=3D"100%" style=3D"border-collapse: collapse;">
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<td align=3D"center"><table class=3D"container" cellpadding=3D"0" cells=
pacing=3D"0" bgcolor=3D"#FFFFFF" role=3D"presentation" width=3D"700" style=
=3D"border-collapse: collapse;">
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<td align=3D"left" class=3D"px-sm-20"><table cellpadding=3D"0" ce=
llspacing=3D"0" role=3D"presentation" width=3D"100%">
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<th width=3D"50" align=3D"center" class=3D"hide-sm"> <=
/th>
<th class=3D"col" width=3D"600" align=3D"left" ><table clas=
s=3D"full-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td class=3D"hide-sm" style=3D"line-height:1px; font-=
size:1px; text-align:center; font-weight:600;"><a href=3D"https://t.email.s=
aga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c72c&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9=
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dfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29udHJvb=
CZwOT0&s=3DX2tm79dkHR1X3hMi1XaTX8LFHSuA_VRamXCIY6AyHac" target=3D"_blank"><=
img src=3D"http://res1.email3.saga.co.uk/res/sagagro_mkt_prod1/f20159e6b053=
d3595609b39885f95d3aabfda8040cdafc72db4d7dcd3c114e50.jpg" alt=3D"Pink ceram=
ic piggy bank" width=3D"310" height=3D"auto" class=3D"img_full_width" style=
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e; font-family: sans-serif; font-size:20px; line-height:1.5; color:blue; te=
xt-align:center; margin: auto;" ></a></td>
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<td class=3D"hide-sm" style=3D"line-height:1px; font-=
size:1px; mso-line-height-rule: exactly; padding-top:15px;"> </td>
</tr>
<tr>
<td class=3D"text-sm-left" align=3D"left" style=3D"fo=
nt-family:'Public Sans', arial, sans-serif; font-size:17px; line-height:100=
%; mso-line-height-rule: exactly; font-weight:bold; text-align: center; col=
or:#1e3282;">Money </td>
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<td style=3D"line-height:1px; font-size:1px; mso-line=
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</tr>
<tr>
<td class=3D"text-sm-left px-sm-0" align=3D"left" wid=
th=3D"100%" style=3D"font-family:'Gazpacho', arial, sans-serif; font-size:2=
8px; line-height:120%; mso-line-height-rule: exactly; font-weight:normal; c=
olor: #4A4A4A; text-align: center; padding-right: 20px; padding-left: 20px;=
">August=E2=80=99s finance headlines from money expert Paul Lewis </td>
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<td style=3D"line-height:1px; font-size:1px; mso-line=
-height-rule: exactly; padding-top:10px;"> </td>
</tr>
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<td><table class=3D"align-sm-left" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" align=3D"center">
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er" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" border=3D"0=
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px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;"><a hre=
f=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c72d&e=3DZG=
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exactly; padding: 12px 18px 12px 25px; text-decoration: none; color: #2323=
23; font-weight:bold; text-align:center;">Latest news  ➔</a></t=
h>
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important;">
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ze: 0; max-height: 0; line-height: 0; mso-hide: all; min-width:0; overflow:=
hidden;">
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mso-line-height-rule: exactly; padding-top:16px;"> </td>
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ext-align:center; font-weight:600;"><a href=3D"https://t.email.saga.co.uk/r=
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ga.co.uk/res/sagagro_mkt_prod1/f20159e6b053d3595609b39885f95d3aabfda8040cda=
fc72db4d7dcd3c114e50.jpg" alt=3D"Pink ceramic piggy bank" width=3D"250" hei=
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tation" width=3D"100%" style=3D"border-collapse: collapse;">
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ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
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tation" width=3D"100%" style=3D"border-collapse: collapse;">
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ft">
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: 5px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;"><a =
href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c72f&e=
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0MjBfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbn=
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rqC34g" target=3D"_blank" style=3D"font-family: 'Public Sans', Arial, sans-=
serif; display: block; font-size: 17px; line-height: 150%; mso-line-height-=
rule: exactly; padding: 12px 18px 12px 25px; text-decoration: none; color: =
#232323; font-weight:bold; text-align:center;">Read these tips  
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apse;">
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ank"><img src=3D"http://res1.email3.saga.co.uk/res/sagagro_mkt_prod1/306f7a=
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n holding small white dog" width=3D"200" height=3D"auto" class=3D"img_full_=
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lor:blue; text-align:center; border-radius: 0px 5px 5px 0px;" ></a></td>
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e: 0; max-height: 0; line-height: 0; mso-hide: all; min-width:0; overflow:h=
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text-align:center;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea0=
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serif; font-size:20px; line-height:1.5; color:blue; text-align:center;" ></=
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mily:'Public Sans', arial, sans-serif; font-size:17px; line-height:100%; ms=
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t" width=3D"100%" style=3D"font-family:'Gazpacho', arial, sans-serif; font-=
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mal; color: #4A4A4A; text-align: left; vertical-align:bottom;">Introducing =
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size:1px; mso-line-height-rule: exactly; padding-top:20px;"> </td>
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<th bgcolor=3D"#1e3282" style=
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x 20px 15px;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf=
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Rosie Goodwin" width=3D"320" height=3D"295" class=3D"img_full_width" style=
=3D"display:block; height:auto; outline:none; border:0; text-decoration:non=
e; font-family: sans-serif; font-size:20px; line-height:1.5; color:blue; te=
xt-align:center;"></a></td>
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x; font-size:1px; text-align:left;"><a href=3D"https://t.email.saga.co.uk/r=
/=3Fid=3Dh80bea00a,1bf05a16,f11c734" target=3D"_blank"><img src=3D"http://r=
es1.email3.saga.co.uk/res/sagagro_mkt_prod1/2120b45cbb346a025ae81cfd5e479b5=
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eight=3D"auto" class=3D"img_full_width" style=3D"display:block; height:auto=
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<th width=3D"50" align=3D"center" class=3D"hide-sm">&=
nbsp;</th>
<th class=3D"col" width=3D"605" align=3D"left" ><tabl=
e class=3D"full-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"prese=
ntation" width=3D"100%">
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<td class=3D"py-sm-10" style=3D"font-size:1px;=
line-height:1px; mso-line-height: exactly; text-align:left; padding-top: 2=
0px"> </td>
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<td style=3D"font-family: 'Public Sans', Arial,=
sans-serif; font-size: 17px; line-height: 150%; mso-line-height: exactly; =
text-align:left; font-weight:normal; color: #2a2a2a;">Author of more than 4=
0 novels, Rosie Goodwin is beloved by more than four million readers for he=
r heartwarming historical tales and lifelike characters.
</td>
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<td style=3D"line-height:1px; font-size:1px; m=
so-line-height-rule: exactly; padding-top:10px;"> </td>
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sans-serif; font-size: 17px; line-height: 150%; mso-line-height: exactly; =
text-align:left; font-weight:normal; color: #2a2a2a;">
<em>One Woman=E2=80=99s War</em> is her latest <em>Sunday Tim=
es</em> bestseller and sees main character Annie Lilburn arrive in wartime =
France as a nurse. There she meets a dashing young officer on a dangerous m=
ission=E2=80=A6 could she have finally found a love worth fighting for=3F O=
r is her happiness set to come crashing down once again=3F
</td>
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so-line-height-rule: exactly; padding-top:10px;"> </td>
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, sans-serif; font-size: 17px; line-height: 150%; mso-line-height: exactly;=
text-align:left; font-weight:normal; color: #2a2a2a;"><a href=3D"https://t=
.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c735" style=3D"color:#1e3=
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px"> </td>
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ffffff" style=3D"border-collapse: collapse;">
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ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
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border-bottom: 1px solid #bdbdbd; font-size:1px; line-height:1px;"> </=
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<td align=3D"center"><table class=3D"container" cellpadding=3D"0" cells=
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/th>
<th class=3D"stack-sm-first" align=3D"center" width=3D"370"=
bgcolor=3D"#ffffff" style=3D"vertical-align:middle;"><table class=3D"full-=
width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=
=3D"100%" style=3D"border-collapse: collapse;">
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<td width=3D"100%"><table class=3D"full-width-sm pb-s=
m-20" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"le=
ft">
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<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Public Sans', arial, sans-serif; font-size:17px; line-height:100%=
; mso-line-height-rule: exactly; font-weight:bold; text-align: left; color:=
#22317d;">Cruise</td>
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<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:7px;"> </td>
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<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Gazpacho', arial, sans-serif; font-size:28px; line-height:120%; m=
so-line-height-rule: exactly; font-weight:normal; color: #4A4A4A; text-alig=
n: left; vertical-align:bottom;">The voyage of a lifetime: Saga=E2=80=99s 7=
3-night South America cruise </td>
</tr>
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<td style=3D"line-height:1px; font-size:1px; m=
so-line-height-rule: exactly; padding-top:10px;"> </td>
</tr>
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=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"left">
<tr>
<td align=3D"left" width=3D"60" style=3D"=
font-size:18px; line-height:28px; mso-line-height-rule: exactly; text-align=
: left; border-top: 4px solid #00a5e1;"></td>
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"font-size:18px; line-height:28px;" ></td>
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o-line-height-rule: exactly; padding-top:16px;"> </td>
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=3D"left" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" borde=
r=3D"0" style=3D"border-collapse: collapse;">
<th bgcolor=3D"#00a5e1" style=3D"border-radius:=
5px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;"><a h=
ref=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c737&e=3D=
ZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDk=
yJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0Mj=
BfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNY=
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VGo" target=3D"_blank" style=3D"font-family: 'Public Sans', Arial, sans-ser=
if; display: block; font-size: 17px; line-height: 150%; mso-line-height-rul=
e: exactly; padding: 12px 18px 12px 25px; text-decoration: none; color: #23=
2323; font-weight:bold; text-align:center;">Book for 2027 ➔</a>=
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e=3D"font-family: Arial, sans-serif; font-size:1px; line-height: 1px; verti=
cal-align:top;"><table class=3D"full-width-sm" cellpadding=3D"0" cellspacin=
g=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-collapse: coll=
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mail.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c738&e=3DZGNpZD1ETTM1MTQ2NS=
ZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0P=
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ZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29=
udHJvbCZwOT0&s=3DQGAtjTNcVTKpbtHKFaM2RvgIDx1Y8r0oZY5ZPTzhOgI" target=3D"_bl=
ank"><img src=3D"http://res1.email3.saga.co.uk/res/sagagro_mkt_prod1/5c1701=
3897dcb24ece943b88b0696a509af6f18919950c657c29da09c3d73668.jpg" alt=3D"the =
statue of Christ the Redeemer - Brazil" width=3D"200" height=3D"auto" class=
=3D"img_full_width" style=3D"display:block; height:auto; outline:none; bord=
er:0; text-decoration:none; font-family: sans-serif; font-size:20px; line-h=
eight:1.5; color:blue; text-align:center; border-radius: 0px 5px 5px 0px;" =
></a></td>
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en;">
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t-align:center;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,=
1bf05a16,f11c739&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5Mz=
EmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwN=
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saga.co.uk/res/sagagro_mkt_prod1/683e30a1757870258baa56e5303c3aa9b32761e2e2=
91e0211651169143a6018e.gif" alt=3D"Images of South America" width=3D"50" he=
ight=3D"auto" class=3D"img_full_width" style=3D"display:block; height:auto;=
outline:none; border:0; text-decoration:none; font-family: sans-serif; fon=
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ng=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"700" bgcolor=3D"#=
ffffff" style=3D"border-collapse: collapse;">
<tr>
<td style=3D"font-size:1px; line-height:1px; text-align:left; pad=
ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
"center" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D=
"600" style=3D"border-collapse: collapse;">
<tr>
<td height=3D"2" bgcolor=3D"#ffffff" style=3D"border:none; =
border-bottom: 1px solid #bdbdbd; font-size:1px; line-height:1px;"> </=
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pacing=3D"0" role=3D"presentation" bgcolor=3D"#ffffff" width=3D"700" style=
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<td class=3D"px-sm-20" align=3D"left"><table class=3D"full-width-=
sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%=
" style=3D"border-collapse: collapse;">
<tr>
<th class=3D"hide-sm" align=3D"center" width=3D"50"> <=
/th>
<th class=3D"stack-sm-first" align=3D"center" width=3D"370"=
bgcolor=3D"#ffffff" style=3D"vertical-align:middle;"><table class=3D"full-=
width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=
=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td width=3D"100%"><table class=3D"full-width-sm pb-s=
m-20" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"le=
ft">
<tr>
<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Public Sans', arial, sans-serif; font-size:17px; line-height:100%=
; mso-line-height-rule: exactly; font-weight:bold; text-align: left; color:=
#22317d;">Days out </td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:7px;"> </td>
</tr>
<tr>
<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Gazpacho', arial, sans-serif; font-size:28px; line-height:120%; m=
so-line-height-rule: exactly; font-weight:normal; color: #4A4A4A; text-alig=
n: left; vertical-align:bottom;">The best West End stage musicals to see th=
is summer </td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; m=
so-line-height-rule: exactly; padding-top:10px;"> </td>
</tr>
<tr>
<td><table class=3D"full-width-sm" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"left">
<tr>
<td align=3D"left" width=3D"60" style=3D"=
font-size:18px; line-height:28px; mso-line-height-rule: exactly; text-align=
: left; border-top: 4px solid #bcc1d7;"></td>
<td align=3D"left" width=3D"290" style=3D=
"font-size:18px; line-height:28px;" ></td>
</tr>
</table></td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:16px;"> </td>
</tr>
<tr>
<td style=3D"line-height: 40px;"><table align=
=3D"left" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" borde=
r=3D"0" style=3D"border-collapse: collapse;">
<th bgcolor=3D"#bcc1d7" style=3D"border-radius: 5=
px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;"><a hre=
f=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c73a&e=3DZG=
NpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJ=
nAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBf=
Q29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJ=
rZXRpbmcmcDg9Q29udHJvbCZwOT0&s=3DpzrFXmDn8QcUSQlX3vsg9Ex1rk6hnNQMVGkcUuOphY=
k" target=3D"_blank" style=3D"font-family: 'Public Sans', Arial, sans-serif=
; display: block; font-size: 17px; line-height: 150%; mso-line-height-rule:=
exactly; padding: 12px 18px 12px 25px; text-decoration: none; color: #2323=
23; font-weight:bold; text-align:center;">Plan your trip  ➔</a>=
</th>
</table></td>
</tr>
</table></td>
</tr>
</table></th>
<th class=3D"hide-sm" bgcolor=3D"#ffffff" align=3D"center" widt=
h=3D"30" style=3D" font-size:1px; line-height: 1px;"> </th>
<th class=3D"stack-sm-last" align=3D"center" width=3D"200" styl=
e=3D"font-family: Arial, sans-serif; font-size:1px; line-height: 1px; verti=
cal-align:top;"><table class=3D"full-width-sm" cellpadding=3D"0" cellspacin=
g=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-collapse: coll=
apse;">
<tr>
<td align=3D"left" class=3D"hide-sm"><a href=3D"https://t.e=
mail.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c73b&e=3DZGNpZD1ETTM1MTQ2NS=
ZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9ZW1sLW4mcDM9cHViJnA0PWJyYW5kJnA1P=
VdLMzFfMjAyNjA3MzBfSlVMX1BVQk5MMDQyMF9Db250ZW50X01hcmtldGluZ19QdWJsaXNoaW5n=
X05vblN1YnNjcmliZXImcDY9Q29udGVudE1hcmtldGluZyZwNz1Db250cm9sJnA4PQ&s=3DDlRd=
wW_4dGCG-SotFbwPDCOtOTti-nmFC-vKs2oSU50" target=3D"_blank"><img src=3D"http=
://res1.email3.saga.co.uk/res/sagagro_mkt_prod1/9938e012c5117571f845ee36744=
6e36e8871130180c25ad6073e57a9b00d3550.jpg" alt=3D"The Lion King" width=3D"2=
00" height=3D"auto" class=3D"img_full_width" style=3D"display:block; height=
:auto; outline:none; border:0; text-decoration:none; font-family: sans-seri=
f; font-size:20px; line-height:1.5; color:blue; text-align:center; border-r=
adius: 0px 5px 5px 0px;" ></a></td>
</tr>
<!--[if !mso]><!-->
<tr align=3D"right" style=3D"display:table; width:100%!=
important;">
<th> <!-- end of desktop view here -->
<!--desktop hide starts-->
<div class=3D"show-sm" style=3D"display: none; font-size: 0;=
max-height: 0; line-height: 0; mso-hide: all; min-width:0; overflow:hidden=
;">
<table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" =
width=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td style=3D"line-height:1px; font-size:1px; text=
-align:center;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1=
bf05a16,f11c73c&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzE=
mcDI9ZW1sLW4mcDM9cHViJnA0PWJyYW5kJnA1PVdLMzFfMjAyNjA3MzBfSlVMX1BVQk5MMDQyMF=
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rQ" target=3D"_blank"><img src=3D"http://res1.email3.saga.co.uk/res/sagagro=
_mkt_prod1/43970732466721f52a3ac33397be7b64c26969d0aec20d62304c0c2ac729076d=
.jpg" alt=3D"The Lion King" width=3D"50" height=3D"auto" class=3D"img_full_=
width" style=3D"display:block; height:auto; outline:none; border:0; text-de=
coration:none; font-family: sans-serif; font-size:20px; line-height:1.5; co=
lor:blue; text-align:center;" ></a></td>
</tr>
</table>
</div>
<!--desktop hide ends--> </th>
</tr>
<!--<![endif]-->
</table></th>
<th class=3D"hide-sm" align=3D"center" width=3D"50"> <=
/th>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table>
<!-- 2 column editorial section -->
<!-- seperator with space -->
<table class=3D"wrapper" cellpadding=3D"0" cellspacing=3D"0" role=3D"presen=
tation" width=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td align=3D"center"><table class=3D"container full-width-sm" cellpaddi=
ng=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"700" bgcolor=3D"#=
ffffff" style=3D"border-collapse: collapse;">
<tr>
<td style=3D"font-size:1px; line-height:1px; text-align:left; pad=
ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
"center" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D=
"600" style=3D"border-collapse: collapse;">
<tr>
<td height=3D"2" bgcolor=3D"#ffffff" style=3D"border:none; =
border-bottom: 1px solid #bdbdbd; font-size:1px; line-height:1px;"> </=
td>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table>
<!-- seperator with space -->
<!-- seperator with space -->
<table class=3D"wrapper" cellpadding=3D"0" cellspacing=3D"0" role=3D"presen=
tation" width=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td align=3D"center"><table class=3D"container" cellpadding=3D"0" cells=
pacing=3D"0" role=3D"presentation" bgcolor=3D"#ffffff" width=3D"700" style=
=3D"border-collapse: collapse;">
<tr>
<td class=3D"px-sm-20" align=3D"left"><table class=3D"full-width-=
sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%=
" style=3D"border-collapse: collapse;">
<tr>
<th class=3D"hide-sm" align=3D"center" width=3D"50"> <=
/th>
<th class=3D"stack-sm-first" align=3D"center" width=3D"370"=
bgcolor=3D"#ffffff" style=3D"vertical-align:middle;"><table class=3D"full-=
width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=
=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td width=3D"100%"><table class=3D"full-width-sm pb-s=
m-20" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"le=
ft">
<tr>
<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Public Sans', arial, sans-serif; font-size:17px; line-height:100%=
; mso-line-height-rule: exactly; font-weight:bold; text-align: left; color:=
#22317d;">Cruise prize draw </td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:7px;"> </td>
</tr>
<tr>
<td align=3D"left" width=3D"100%" style=3D"fon=
t-family:'Gazpacho', arial, sans-serif; font-size:28px; line-height:120%; m=
so-line-height-rule: exactly; font-weight:normal; color: #4A4A4A; text-alig=
n: left; vertical-align:bottom;">Win a Saga river cruise to Germany worth =
=C2=A34,000</td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; m=
so-line-height-rule: exactly; padding-top:10px;"> </td>
</tr>
<tr>
<td><table class=3D"full-width-sm" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"left">
<tr>
<td align=3D"left" width=3D"60" style=3D"=
font-size:18px; line-height:28px; mso-line-height-rule: exactly; text-align=
: left; border-top: 4px solid #00a5e1;"></td>
<td align=3D"left" width=3D"290" style=3D=
"font-size:18px; line-height:28px;" ></td>
</tr>
</table></td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:16px;"> </td>
</tr>
<tr>
<td style=3D"line-height: 40px;"><table align=
=3D"left" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" borde=
r=3D"0" style=3D"border-collapse: collapse;">
<th bgcolor=3D"#00a5e1" style=3D"border-radius:=
5px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;"><a h=
ref=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c73d&e=3D=
ZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDk=
yJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0Mj=
BfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNY=
XJrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=3DZGEzQZ-t_R5C8iJ_wQecO7wnsUDH-LrPCQBza6X7=
LCw" target=3D"_blank" style=3D"font-family: 'Public Sans', Arial, sans-ser=
if; display: block; font-size: 17px; line-height: 150%; mso-line-height-rul=
e: exactly; padding: 12px 18px 12px 25px; text-decoration: none; color: #23=
2323; font-weight:bold; text-align:center;">Enter now  ➔</a></t=
h>
</table></td>
</tr>
</table></td>
</tr>
</table></th>
<th class=3D"hide-sm" bgcolor=3D"#ffffff" align=3D"center" widt=
h=3D"30" style=3D" font-size:1px; line-height: 1px;"> </th>
<th class=3D"stack-sm-last" align=3D"center" width=3D"200" styl=
e=3D"font-family: Arial, sans-serif; font-size:1px; line-height: 1px; verti=
cal-align:top;"><table class=3D"full-width-sm" cellpadding=3D"0" cellspacin=
g=3D"0" role=3D"presentation" width=3D"100%" style=3D"border-collapse: coll=
apse;">
<tr>
<td align=3D"left" class=3D"hide-sm"><a href=3D"https://t.e=
mail.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c73e&e=3DZGNpZD1ETTM1MTQ2NS=
ZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0P=
XB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOTDA0MjBfQ29udGVudF9NYXJr=
ZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29=
udHJvbCZwOT0&s=3DpJvT-fia_YPzLGLp_Jm8TLLvsv0nG_5n2y7bl7gpVcY" target=3D"_bl=
ank"><img src=3D"http://res1.email3.saga.co.uk/res/sagagro_mkt_prod1/442b79=
91e4cdb2731309a7a48af8e9041ca39deab8728aae1227540b256c6751.jpg" alt=3D"Rhin=
e river cruise" width=3D"200" height=3D"auto" class=3D"img_full_width" styl=
e=3D"display:block; height:auto; outline:none; border:0; text-decoration:no=
ne; font-family: sans-serif; font-size:20px; line-height:1.5; color:blue; t=
ext-align:center; border-radius: 0px 5px 5px 0px;" ></a></td>
</tr>
<!--[if !mso]><!-->
<tr align=3D"right" style=3D"display:table; width:100%!=
important;">
<th> <!-- end of desktop view here -->
<!--desktop hide starts-->
<div class=3D"show-sm" style=3D"display: none; font-size: =
0; max-height: 0; line-height: 0; mso-hide: all; min-width:0; overflow:hidd=
en;">
<table cellspacing=3D"0" cellpadding=3D"0" border=3D"0=
" width=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td style=3D"line-height:1px; font-size:1px; tex=
t-align:center;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,=
1bf05a16,f11c73f&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5Mz=
EmcDI9MjAwMDUzMjkyNDkyJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwN=
zMwX0pVTF9QVUJOTDA0MjBfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3Jp=
YmVyJnA3PUNvbnRlbnRNYXJrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=3Dh8BIm6FyrNyc7q1f3iQ=
wy5mzzvs6HDBVNM8xM7X8Ee4" target=3D"_blank"><img src=3D"http://res1.email3.=
saga.co.uk/res/sagagro_mkt_prod1/289ff6b7fd51770ea86593c095242dd7d1b9d321b1=
11cd3ecf2225a6a6e0b276.jpg" alt=3D"Rhine river cruise" width=3D"50" height=
=3D"auto" class=3D"img_full_width" style=3D"display:block; height:auto; out=
line:none; border:0; text-decoration:none; font-family: sans-serif; font-si=
ze:20px; line-height:1.5; color:blue; text-align:center;" ></a></td>
</tr>
</table>
</div>
<!--desktop hide ends--> </th>
</tr>
<!--<![endif]-->
</table></th>
<th class=3D"hide-sm" align=3D"center" width=3D"50"> <=
/th>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table>
<!-- 2 column editorial section -->
<!-- seperator with space -->
<table class=3D"wrapper" cellpadding=3D"0" cellspacing=3D"0" role=3D"presen=
tation" width=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td align=3D"center"><table class=3D"container full-width-sm" cellpaddi=
ng=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"700" bgcolor=3D"#=
ffffff" style=3D"border-collapse: collapse;">
<tr>
<td style=3D"font-size:1px; line-height:1px; text-align:left; pad=
ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
"center" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D=
"600" style=3D"border-collapse: collapse;">
<tr>
<td height=3D"2" bgcolor=3D"#ffffff" style=3D"border:none; =
border-bottom: 1px solid #bdbdbd; font-size:1px; line-height:1px;"> </=
td>
</tr>
</table></td>
</tr>
</table></td>
</tr>
</table>
<!-- seperator with space -->
<!-- sponsored/competition section -->
<table class=3D"wrapper" cellpadding=3D"0" cellspacing=3D"0" role=3D"presen=
tation" width=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td align=3D"center"><table class=3D"container" cellpadding=3D"0" cells=
pacing=3D"0" role=3D"presentation" bgcolor=3D"#f9f9f9" width=3D"700" style=
=3D"border-collapse: collapse;">
<tr>
<td align=3D"center"><table class=3D"container" cellpadding=3D"0"=
cellspacing=3D"0" role=3D"presentation" bgcolor=3D"#f9f9f9" width=3D"700" =
style=3D"border-collapse: collapse;">
<tr>
<td align=3D"left"><table class=3D"full-width-sm" cellpaddi=
ng=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%" style=3D"bo=
rder-collapse: collapse;">
<tr>
<th class=3D"hide-sm" align=3D"center" width=3D"30" s=
tyle=3D"font-size:1px; line-height: 1px;"> </th>
<th class=3D"stack-sm-first" align=3D"center" width=
=3D"320" style=3D"vertical-align:middle;"><table class=3D"full-width-sm" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%" styl=
e=3D"border-collapse: collapse;">
<tr>
<td style=3D"line-height:1px; font-size:1px; m=
so-line-height-rule: exactly; padding-top:20px;"> </td>
</tr>
<tr>
<td class=3D"p-sm-advert" width=3D"100%"><table=
class=3D"full-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presen=
tation" align=3D"left">
<tr>
<td style=3D"padding-left: 14px; border-=
left: 4px solid #1E3282; vertical-align:middle;"><table class=3D"full-width=
-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100=
%" style=3D"border-collapse: collapse;">
<tr>
<td align=3D"left" width=3D"100%" style=
=3D"font-family:'Public Sans', arial, sans-serif; font-size:17px; line-heig=
ht:100%; mso-line-height-rule: exactly; font-weight:bold; text-align: left;=
color:#1e3282;">Saga reader promotion</td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size=
:1px; mso-line-height-rule: exactly; padding-top:12px;"> </td>
</tr>
<tr>
<td class=3D"title-sm" align=3D"left" w=
idth=3D"100%" style=3D"font-family:'Gazpacho', arial, sans-serif; font-size=
:32px; line-height:120%; mso-line-height-rule: exactly; font-weight:normal;=
color: #4A4A4A; text-align: left; vertical-align:bottom;">Is your home ins=
urance due=3F
</td>
</tr>
</table></td>
</tr>
<tr>
<td style=3D"padding-left: 20px;"><table class=
=3D"full-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation=
" width=3D"100%" style=3D"border-collapse: collapse; ">
<tr>
<td style=3D"line-height:1px; font-size:1px=
; mso-line-height-rule: exactly; padding-top:20px;"> </td>
</tr>
<tr>
<td style=3D"line-height: 40px;"><table ali=
gn=3D"left" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" bor=
der=3D"0" style=3D"border-collapse: collapse;">
<th bgcolor=3D"#1e3282" style=3D"border-rad=
ius: 5px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 30px 15px;">=
<a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c740&=
e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4Mzg&s=3DOmKZowg8y3CETgMCphs80UVOMC8=
hVLtBFde8eNtPgBc" target=3D"_blank" style=3D"font-family: 'Public Sans', Ar=
ial, sans-serif; display: block; font-size: 17px; line-height: 150%; mso-li=
ne-height-rule: exactly; padding: 12px 20px 12px 20px; text-decoration: non=
e; color: #fffffe; font-weight:bold; text-align:center;">Get a quote &=
#10132;</a></th>
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4k" target=3D"_blank"><img src=3D"http://res1.email3.saga.co.uk/res/sagagro=
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.jpg" alt=3D"A man entering the hallway of a house" width=3D"320" height=3D=
"224" class=3D"img_full_width" style=3D"display:block; height:auto; outline=
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0px; line-height:1.5; color:blue; text-align:center;"></a></td>
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width=3D"100%" style=3D"border-collapse: collapse;">
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<td align=3D"left" style=3D"line-height:1px; font-=
size:1px; text-align:left;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=
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e hallway of a house" width=3D"50" height=3D"auto" class=3D"img_full_width"=
style=3D"display:block; height:auto; outline:none; border:0; text-decorati=
on:none; font-family: sans-serif; font-size:20px; line-height:1.5; color:bl=
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<th width=3D"50" align=3D"center" class=3D"hide-sm"> <=
/th>
<th class=3D"col" width=3D"600" align=3D"left" ><table clas=
s=3D"full-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
<tr>
<td class=3D"py-sm-10" style=3D"font-size:1px; line-hei=
ght:1px; mso-line-height: exactly; text-align:left; padding-top: 20px">&nbs=
p;</td>
</tr>
<tr>
<td style=3D"font-family: 'Public Sans', Arial, sans-se=
rif; font-size: 17px; line-height: 150%; mso-line-height: exactly; text-ali=
gn:left; font-weight:normal; color: #2a2a2a;">Get a quote for Defaqto 5 Sta=
r rated Saga Home Insurance today.</td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; mso-line-h=
eight-rule: exactly; padding-top:10px;"> </td>
</tr>
<tr>
<td style=3D"font-family: 'Public Sans', Arial, sans-se=
rif; font-size: 17px; line-height: 150%; mso-line-height: exactly; text-ali=
gn:left; font-weight:normal; color: #2a2a2a;">Along with quality cover, the=
top-level Saga Plus has a price that won=E2=80=99t go up for two years, if=
nothing changes, even after most types of claim (T&Cs apply).</td>
</tr>
<tr>
<td style=3D"line-height:1px; font-size:1px; mso-line-h=
eight-rule: exactly; padding-top:10px;"> </td>
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<tr>
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rif; font-size: 17px; line-height: 150%; mso-line-height: exactly; text-ali=
gn:left; font-weight:normal; color: #2a2a2a;">Saga Home Insurance is arrang=
ed and administered by Ageas Retail Limited and underwritten by Ageas Insur=
ance Limited.</td>
</tr>
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<td style=3D"line-height:1px; font-size:1px; mso-line-h=
eight-rule: exactly; padding-top:10px;"> </td>
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<td style=3D"font-family: 'Public Sans', Arial, sans-se=
rif; font-size: 17px; line-height: 150%; mso-line-height: exactly; text-ali=
gn:left; font-weight:normal; color: #2a2a2a;"><a href=3D"https://t.email.sa=
ga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c743&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9L=
TIxMzQ5OTA4Mzg&s=3DKTIXYnkNuQSJYr-UsaZiRYGfrKDNpO8wH8BwABXnqfo" style=3D"co=
lor:#1e3282; font-weight:bold; text-decoration: underline;" target=3D"_blan=
k">Get a quote</a></td>
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ght:1px; mso-line-height: exactly; text-align:left; padding-top: 30px">&nbs=
p;</td>
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<td style=3D"font-size:1px; line-height:1px; text-align:left; pad=
ding: 30px 0px 30px 0px;"><table class=3D"container full-width-sm" align=3D=
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<td align=3D"center"><table class=3D"container" cellpadding=3D"0" cells=
pacing=3D"0" role=3D"presentation" bgcolor=3D"#ffffff" width=3D"700" style=
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<td class=3D"px-sm-20" align=3D"left"><table class=3D"full-width-=
sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"100%=
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<tr>
<th class=3D"hide-sm" align=3D"center" width=3D"50"> <=
/th>
<th class=3D"stack-sm-first" align=3D"center" width=3D"370"=
bgcolor=3D"#ffffff" style=3D"vertical-align:middle;"><table class=3D"full-=
width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=
=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td width=3D"100%"><table class=3D"full-width-sm pb-s=
m-20" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" align=3D"le=
ft">
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<td align=3D"left" width=3D"100%" style=3D"font=
-family:'Public Sans', arial, sans-serif; font-size:17px; line-height:100%;=
mso-line-height-rule: exactly; font-weight:bold; text-align: left; color:#=
1e3282;" >Puzzles</td>
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<td style=3D"line-height:1px; font-size:1px; ms=
o-line-height-rule: exactly; padding-top:6px;"> </td>
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<td align=3D"left" width=3D"100%" style=3D"font=
-family:'Gazpacho', arial, sans-serif; font-size:28px; line-height:120%; ms=
o-line-height-rule: exactly; font-weight:normal; color: #4A4A4A; text-align=
: left;">Plus: don=E2=80=99t forget our Puzzles – Crossword, Codeword=
and Sudoku</td>
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o-line-height-rule: exactly; padding-top:10px;"> </td>
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<tr>
<td align=3D"left" width=3D"60" style=3D"=
font-size:18px; line-height:28px; mso-line-height-rule: exactly; text-align=
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<td style=3D"line-height: 40px;"><table align=
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<th bgcolor=3D"#cbd2d8" style=3D"border-rad=
ius: 5px 5px 5px 5px; line-height: 100%; mso-padding-alt: 10px 40px 15px;">=
<a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c744=
&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9NDEzNTQ5MzEmcDI9MjAwMDUzMj=
kyNDkyJnAzPWVtbC1uJnA0PXB1YiZwNT1icmFuZCZwNj1XSzMxXzIwMjYwNzMwX0pVTF9QVUJOT=
DA0MjBfQ29udGVudF9NYXJrZXRpbmdfUHVibGlzaGluZ19Ob25TdWJzY3JpYmVyJnA3PUNvbnRl=
bnRNYXJrZXRpbmcmcDg9Q29udHJvbCZwOT0&s=3DFqusWun2znKUPrYq1xAXRPFPoCE0jvBvXIh=
G28ddM5o" target=3D"_blank" style=3D"font-family: 'Public Sans', Arial, san=
s-serif; display: block; font-size: 17px; line-height: 150%; mso-line-heigh=
t-rule: exactly; padding: 12px 15px 12px 25px; text-decoration: none; color=
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style=3D"font-family: 'Campton', Arial, sans-serif; font-size:1px; line-hei=
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t=3D"Crossword puzzle" class=3D"img_full_width" style=3D"display:block; hei=
ght:auto; outline:none; border:0; text-decoration:none; font-family: sans-s=
erif; font-size:20px; line-height:1.5; color:blue; text-align:center; borde=
r-radius: 0px 5px 5px 0px;" ></a></td>
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ps://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c749&e=3DZGNpZD1ETT=
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target=3D"_blank">Explore our website</a><br>
<a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh8=
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coration: underline;" target=3D"_blank">Listen to the podcast</a> |&nb=
sp;<a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c7=
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target=3D"_blank"><img src=3D"http://res1.email3.saga.co.uk/res/sagagro_mkt=
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style=3D"color:#1e3282; font-weight:bold; text-decoration: underline;" tar=
get=3D"_blank"><img src=3D"http://res1.email3.saga.co.uk/res/sagagro_mkt_pr=
od1/d957553853cce5331622d11a9153d7d240bc79bd582157546facd0bdc4dcbd66.png" a=
lt=3D"Instagram" width=3D"28" height=3D"28" style=3D"display:inline-block; =
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pan style=3D"color:#1e3282;">Follow us</span>
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pacing=3D"0" bgcolor=3D"#d6ecea" role=3D"presentation" width=3D"700" style=
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<td align=3D"left" class=3D"px-sm-20"><table cellpadding=3D"0" ce=
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<th class=3D"col" width=3D"640" align=3D"left" ><table clas=
s=3D"full-width-sm" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" width=3D"100%">
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<td style=3D"font-size:1px; line-height:1px; mso-line=
-height: exactly; text-align:left; padding-top: 30px"> </td>
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mso-line-height-rule: exactly; text-align:center; font-weight:900; color: =
#1e3282;">WE WOULD LIKE TO INTRODUCE <br class=3D"hide-sm"> YOU TO THE WHOL=
E FAMILY</td>
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</tr>
<tr class=3D"hide-sm">
<td style=3D"font-family: 'Ambit', Arial, sans-serif;=
font-size: 18px; line-height: 28px; mso-line-height: exactly; text-align:c=
enter; font-weight:bold;"><a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh=
80bea00a,1bf05a16,f11c74d&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9J=
nAyPTQxMzU0OTMxJnAzPTIwMDA1MzI5MjQ5MiZwND1oMVJwWVdjZ2trM2hZSjlZVUduRTlnJTNE=
JTNEJnA1PWVtbC1uJnA2PXB1YiZwNz1icmFuZCZwOD1Db250ZW50TWFya2V0aW5nJnA5PUNvbnR=
yb2wmcDEwPSZwMTE9MjAyNiZwMTI9MDcmcDEzPTMw&s=3DrENMLnVX2bAvVt2elIPV2WuGEzL9b=
rOD6FS7fy5HndQ" target=3D"_blank" style=3D"font-family: 'Ambit', Arial, san=
s-serif; font-size: 20px; line-height: 24px; text-decoration: none; color: =
#1e3282; font-weight: normal;">Cruise</a> ‌ ‌ ‌&nb=
sp;|‌ ‌ ‌ <a href=3D"https://t.email.saga.co=
.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c74e&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMz=
Q5OTA4MzgmcDE9JnAyPTQxMzU0OTMxJnAzPTIwMDA1MzI5MjQ5MiZwND1oMVJwWVdjZ2trM2hZS=
jlZVUduRTlnJTNEJTNEJnA1PWVtbC1uJnA2PXB1YiZwNz1icmFuZCZwOD1Db250ZW50TWFya2V0=
aW5nJnA5PUNvbnRyb2wmcDEwPSZwMTE9MjAyNiZwMTI9MDcmcDEzPTMw&s=3DcYNeygi9haJmPV=
IPkWeo5TIKosK7lgXFrMb3HGXjmVc" target=3D"_blank" style=3D"font-family: 'Amb=
it', Arial, sans-serif; font-size: 20px; line-height: 24px; text-decoration=
: none; color: #1e3282; font-weight: normal;">Holidays</a> ‌ &zwn=
j; ‌ |‌ ‌ ‌ <a href=3D"https:=
//t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c74f&e=3DZGNpZD1ETTM1M=
TQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9JnAyPTQxMzU0OTMxJnAzPTIwMDA1MzI5MjQ5MiZwND1o=
MVJwWVdjZ2trM2hZSjlZVUduRTlnJTNEJTNEJnA1PWVtbC1uJnA2PXB1YiZwNz1icmFuZCZwOD1=
Db250ZW50TWFya2V0aW5nJnA5PUNvbnRyb2wmcDEwPSZwMTE9MjAyNiZwMTI9MDcmcDEzPTMw&s=
=3D5tDkc87-oshRxv-Nl5HVIap1eyMgCcMki9HcyLvis54" target=3D"_blank" style=3D"=
font-family: 'Ambit', Arial, sans-serif; font-size: 20px; line-height: 24px=
; text-decoration: none; color: #1e3282; font-weight: normal;">Insurance</a=
> ‌ ‌ ‌ |‌ ‌ ‌ =
<a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c750=
&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9JnAyPTQxMzU0OTMxJnAzPTIwMD=
A1MzI5MjQ5MiZwND1oMVJwWVdjZ2trM2hZSjlZVUduRTlnJTNEJTNEJnA1PWVtbC1uJnA2PXB1Y=
iZwNz1icmFuZCZwOD1Db250ZW50TWFya2V0aW5nJnA5PUNvbnRyb2wmcDEwPSZwMTE9MjAyNiZw=
MTI9MDcmcDEzPTMw&s=3DAjqwy6axFeMeEPLuGkG_YAG_Tv6BvGm6DBaUYYee9JE" target=3D=
"_blank" style=3D"font-family: 'Ambit', Arial, sans-serif; font-size: 20px;=
line-height: 24px; text-decoration: none; color: #1e3282; font-weight: nor=
mal;">Magazine</a> ‌ ‌ ‌ |‌ ‌&=
nbsp;‌ <a href=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a=
,1bf05a16,f11c751&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9JnAyPTQxM=
zU0OTMxJnAzPTIwMDA1MzI5MjQ5MiZwND1oMVJwWVdjZ2trM2hZSjlZVUduRTlnJTNEJTNEJnA1=
PWVtbC1uJnA2PXB1YiZwNz1icmFuZCZwOD1Db250ZW50TWFya2V0aW5nJnA5PUNvbnRyb2wmcDE=
wPSZwMTE9MjAyNiZwMTI9MDcmcDEzPTMw&s=3DXgsGGTNyAup9TzRajO727mOUorYy9e5MegoZj=
Vcy_BI" target=3D"_blank" style=3D"font-family: 'Ambit', Arial, sans-serif;=
font-size: 20px; line-height: 24px; text-decoration: none; color: #1e3282;=
font-weight: normal;">Money</a></td>
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ow:hidden;">
<table cellspacing=3D"0" cellpadding=3D"0" border=
=3D"0" width=3D"100%" style=3D"border-collapse: collapse;">
<tr>
<td style=3D"font-family: 'Ambit', Arial, san=
s-serif; font-size: 18px; line-height: 28px; mso-line-height: exactly; text=
-align:center; font-weight:bold;;"><a href=3D"https://t.email.saga.co.uk/r/=
=3Fid=3Dh80bea00a,1bf05a16,f11c752&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4=
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P6Hcj5KhJTvMcrGJqow8KVI" target=3D"_blank" style=3D"font-family: 'Ambit', A=
rial, sans-serif; font-size: 18px; line-height: 24px; text-decoration: none=
; color: #1e3282; font-weight: normal;">Cruise</a> ‌ ‌ =
‌ |‌ ‌ ‌ <a href=3D"https://t.emai=
l.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c753&e=3DZGNpZD1ETTM1MTQ2NSZia=
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iTju5Bp7tFvOMYaS0TWcHszq6c_YfmLsgDvUbY" target=3D"_blank" style=3D"font-fam=
ily: 'Ambit', Arial, sans-serif; font-size: 18px; line-height: 24px; text-d=
ecoration: none; color: #1e3282; font-weight: normal;">Holidays</a> <br>
<a href=3D"https://t.email.saga.co.uk/r/=3F=
id=3Dh80bea00a,1bf05a16,f11c754&e=3DZGNpZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4Mzg=
mcDE9JnAyPTQxMzU0OTMxJnAzPTIwMDA1MzI5MjQ5MiZwND1oMVJwWVdjZ2trM2hZSjlZVUduRT=
lnJTNEJTNEJnA1PWVtbC1uJnA2PXB1YiZwNz1icmFuZCZwOD1Db250ZW50TWFya2V0aW5nJnA5P=
UNvbnRyb2wmcDEwPSZwMTE9MjAyNiZwMTI9MDcmcDEzPTMw&s=3Dy-rP8VB1shyBHVskqMSUPnw=
BFd9YKuoFmSAIuY1XENU" target=3D"_blank" style=3D"font-family: 'Ambit', Aria=
l, sans-serif; font-size: 18px; line-height: 24px; text-decoration: none; c=
olor: #1e3282; font-weight: normal;">Insurance</a> ‌ ‌ =
‌ |‌ ‌ ‌ <a href=3D"https://t.emai=
l.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c755&e=3DZGNpZD1ETTM1MTQ2NSZia=
WQ9LTIxMzQ5OTA4MzgmcDE9JnAyPTQxMzU0OTMxJnAzPTIwMDA1MzI5MjQ5MiZwND1oMVJwWVdj=
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HX5BjRN_upVt15vlxt67hyNUxmZZgO6EOvR90o" target=3D"_blank" style=3D"font-fam=
ily: 'Ambit', Arial, sans-serif; font-size: 18px; line-height: 24px; text-d=
ecoration: none; color: #1e3282; font-weight: normal;">Magazine</a> ‌&=
nbsp;‌ ‌ |‌ ‌ ‌ <a href=
=3D"https://t.email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c756&e=3DZGN=
pZD1ETTM1MTQ2NSZiaWQ9LTIxMzQ5OTA4MzgmcDE9JnAyPTQxMzU0OTMxJnAzPTIwMDA1MzI5Mj=
Q5MiZwND1oMVJwWVdjZ2trM2hZSjlZVUduRTlnJTNEJTNEJnA1PWVtbC1uJnA2PXB1YiZwNz1ic=
mFuZCZwOD1Db250ZW50TWFya2V0aW5nJnA5PUNvbnRyb2wmcDEwPSZwMTE9MjAyNiZwMTI9MDcm=
cDEzPTMw&s=3D-y35MEbc96uwaP6iHTBuduNg59T4siNRknPaS7e_EGc" target=3D"_blank"=
style=3D"font-family: 'Ambit', Arial, sans-serif; font-size: 18px; line-he=
ight: 24px; text-decoration: none; color: #1e3282; font-weight: normal;">Mo=
ney</a></td>
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<td style=3D"line-height: 40px;"><table align=3D"cent=
er" class=3D"full-width-sm" cellspacing=3D"0" cellpadding=3D"0" border=3D"0=
" style=3D"border-collapse: collapse;">
<th bgcolor=3D"#1e3282" style=3D"border-radius: 1=
0px; line-height: 100%; mso-padding-alt: 10px 40px;"> <a href=3D"https://t.=
email.saga.co.uk/r/=3Fid=3Dh80bea00a,1bf05a16,f11c757&e=3DZGNpZD1ETTM1MTQ2N=
SZiaWQ9LTIxMzQ5OTA4MzgmcDE9JnAyPTQxMzU0OTMxJnAzPTIwMDA1MzI5MjQ5MiZwND1oMVJw=
WVdjZ2trM2hZSjlZVUduRTlnJTNEJTNEJnA1PWVtbC1uJnA2PXB1YiZwNz1icmFuZCZwOD1Db25=
0ZW50TWFya2V0aW5nJnA5PUNvbnRyb2wmcDEwPSZwMTE9MjAyNiZwMTI9MDcmcDEzPTMw&s=3DU=
6Ja3K6WGQYmwQ36eenPu0TndJHmleSOdpGNwNa3D6c" target=3D"_blank" style=3D"font=
-family: 'Ambit', Arial, sans-serif; display: block; font-size: 20px; line-=
height: 14pt; mso-line-height: exactly; padding: 12px 50px 12px 50px; text-=
decoration: none; color: #fffffe; font-weight:600;">Find out more=
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