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Date: Mon, 3 Aug 2026 07:53:16 +0000
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~Read in 4m 19s =E2=88=99 Listening to ~[~JORDY~](https://open.spotify.com=
/track/5K6VtWfjGkk1ahcVmPKbL9?si=3D11eaca6d125b432f)~ =E2=88=99~=0A=0A=E2=
=80=9C**WE=E2=80=99RE TALKING ABOUT=E2=80=A6**=0A=0A=F0=9F=AA=A9 The rise o=
f the midlife rave, Money Monday, Greater Manchester=E2=80=99s new mayor + =
the Commonwealth Games=C2=A0=E2=80=9C =E2=80=94 =0A=0A=0A=0AView image: (ht=
tps://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerro=
r=3Dredirect,quality=3D80/uploads/asset/file/c2edad0c-0ece-4b24-8cbc-02cfa4=
81dd2e/11.png?t=3D1706789769)=0AFollow image link: (https://www.theknowmedi=
a.co/?utm_source=3Dnewsletter&utm_medium=3Demail&utm_campaign=3Dheading_ban=
ners&utm_content=3Dbanner)=0ACaption: =0A=0AHave you heard the news? We=E2=
=80=99ve teamed up with [Wobble](https://www.getwobble.co.uk/the-know?utm_s=
ource=3Dtheknowmedia.beehiiv.com&utm_medium=3Dnewsletter&utm_campaign=3Dthe=
-know-daily-tuesday-28-july-2026&_bhlid=3D99b98ea8c8ffa4192f0746b03fe539105=
86f9a26) to give one lucky reader a year of personalised support from a qua=
lified therapist =E2=80=93 with a new video created just for you every mont=
h for an entire year.* =F0=9F=92=95=C2=A0=0A=0A_By entering, you agree that=
we can share your email address with Wobble so they can send you marketing=
emails about their products, news and offers. You can unsubscribe at any t=
ime._=0A=0A=0A=0A=E2=80=9C**NUMBER OF THE DAY**=0A=0A**4,200**=0A=0AHow man=
y football pitches worth of land in Northumberland are set to be [restored]=
(https://geographical.co.uk/news/englands-largest-private-rewilding-project=
-launched) for nature.=E2=80=9C =E2=80=94 =0A=0AView image: (https://media.=
beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredirect=
,quality=3D80/uploads/asset/file/64cc9aaa-e400-4d94-9332-d9a625d0f7d6/The_K=
now_x_Beehiiv_Newsletter_Imagery.png?t=3D1785741340)=0AFollow image link: (=
https://geographical.co.uk/news/englands-largest-private-rewilding-project-=
launched)=0ACaption: =0A=0A=0A=0AView image: (https://media.beehiiv.com/cdn=
-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredirect,quality=3D80/u=
ploads/asset/file/5d713032-18e0-4730-ad53-4b3c2b249acf/Beehiiv_-_All_Newsle=
tter_Heading_Banner__1200___150px___2_.png?t=3D1747643224)=0AFollow image l=
ink: (https://www.theknowmedia.co/?utm_source=3Dnewsletter&utm_medium=3Dema=
il&utm_campaign=3Dheading_banners&utm_content=3Dbanner)=0ACaption: =0A=0A##=
# =F0=9F=AA=A9** The rise of the midlife rave**=0A=0AA recent study has fou=
nd that women aged 40 to 65 are turning to raves not just for nostalgia, bu=
t for connection and a break from everyday responsibilities.=0A=0A**Wait=E2=
=80=A6 raves?**=0AYes! For some, the word =E2=80=9Crave=E2=80=9D still brin=
gs to mind teenagers, glow sticks and Fatboy Slim. But a growing number of =
women in their 40s, 50s and 60s are heading back to the dance floor =E2=80=
=93 and some never left. A University of Leeds [study](https://journals.sag=
epub.com/doi/10.1177/03057356251329229) looked at women aged 40 to 65 who r=
egularly attended raves and found that many saw clubbing as a way to social=
ise and reconnect with a part of themselves outside work, family or caring =
responsibilities.=0A=0A**So why are they going?**=0AMusic and dancing were =
the biggest reasons women said they attended raves, followed by spending ti=
me with friends. Many of the study=E2=80=99s participants described feeling=
a strong sense of belonging once they were in the crowd, where age mattere=
d much less than they expected. For some, returning to nightlife was also a=
bout pushing back against the idea that certain activities have an expiry d=
ate.=C2=A0=0A=0AAccording to [The Guardian](https://www.theguardian.com/lif=
eandstyle/2026/jul/20/the-rave-secret-why-middle-aged-women-are-larging-it-=
and-seeing-big-health-benefits), some women initially worry about being jud=
ged for going clubbing later in life, but those concerns often faded once t=
hey were there. As shown in the Leeds research, nine in ten participants sa=
id they felt at home at electronic dance music events.=0A=0A**Can a night o=
ut really help your wellbeing?**=0AWhilst a rave isn=E2=80=99t a replacemen=
t for sleep or looking after your mental health in other ways, researchers =
say there are several reasons why dancing with other people can feel good. =
Moving to music is a form of physical activity, while shared experiences ca=
n strengthen social connections and reduce feelings of isolation. The study=
found many women reported feeling more energised and experienced improveme=
nts in mood after attending raves. Psychologists have also pointed to the e=
ffects of synchronised movement, where groups of people moving together can=
create a sense of connection.=0A=0A**Why is the trend happening now?**=0AP=
art of the appeal may be linked to changing ideas about ageing and what peo=
ple want from their free time. As [The Times](https://www.thetimes.com/life=
-style/health-fitness/article/midlife-raving-mental-health-26b3mw23s) repor=
ts, 41% of dance music fans aged 45 and over say they go clubbing once a mo=
nth=E2=80=8B=E2=80=8B. For some women, it=E2=80=99s also about making space=
for parts of their identity that can get pushed aside by work, parenting o=
r caring responsibilities. Sometimes, it=E2=80=99s simply about dressing up=
, meeting friends and doing something just because it is fun.=0A=0A=0A=0A=
=E2=80=9C**=F0=9F=99=8B=E2=80=8D=E2=99=80=EF=B8=8F TRIVIA TIME**=0A=0AWhich=
has been named the most =E2=80=98intelligent=E2=80=99 city, according to a=
new index?=0A=0AA) Amsterdam=0AB) London=0AC) New York=0A=0A_Got it? Answe=
r at the bottom. _=E2=80=9C =E2=80=94 =0A=0A=0A=0AView image: (https://medi=
a.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredire=
ct,quality=3D80/uploads/asset/file/00446fed-67f4-4922-b8c9-0d7655d560ce/13.=
png?t=3D1706789795)=0AFollow image link: (https://www.theknowmedia.co/?utm_=
source=3Dnewsletter&utm_medium=3Demail&utm_campaign=3Dheading_banners&utm_c=
ontent=3Dbanner)=0ACaption: =0A=0A**=F0=9F=92=B0 Money Monday: **A money ha=
ck called [=E2=80=9Cstoozing=E2=80=9D](https://theweek.com/personal-finance=
/how-stoozing-can-help-you-make-money-while-you-spend) is making a comeback=
as savers look for ways to make the most of higher interest rates.=0A=0A* =
**The bigger story:** Stoozing involves using a 0% interest credit card for=
everyday spending while keeping your own money in a savings account to ear=
n interest. The difference between the savings return and any fees can beco=
me a profit, but it relies on careful budgeting and paying off the card bef=
ore the interest-free period ends. Experts warn it is only suitable for peo=
ple who are organised with money and can manage repayments, as missed payme=
nts could quickly wipe out any gains.=0A=0A**=F0=9F=97=B3=EF=B8=8F A new ma=
yor **for Greater Manchester has been elected as Andy Burnham=E2=80=99s suc=
cessor after [Labour=E2=80=99s Bev Craig](https://www.theguardian.com/polit=
ics/2026/jul/31/labour-wins-decisive-victory-in-greater-manchester-mayoral-=
byelection) celebrated a decisive victory in the by-election.=0A=0A=F0=9F=
=A5=87** The Commonwealth Games **wrapped up in Glasgow yesterday, with Aus=
tralian bowler Louise Hoskins becoming [the oldest gold medallist](https://=
www.glasgow2026.com/news/4552148/australian-bowler-hoskins-76-becomes-oldes=
t-commonwealth-games-gold-medallist) at age 76 (we=E2=80=99ve already added=
her to The Know=E2=80=99s list of icons!).=0A=0A=F0=9F=91=8B** London=E2=
=80=99s population** has shrunk for the first time in 37 years, after 420,0=
00 opted to [leave the city](https://www.standard.co.uk/news/london/populat=
ion-migration-boroughs-birthrate-b1291789.html?) to live in other parts of =
the UK.=0A=0A**=F0=9F=8F=9B=EF=B8=8F Ten modernist buildings** in Tashkent,=
Uzbekistan, have been [inscribed](https://www.dezeen.com/2026/07/28/tashke=
nt-modernism-unesco-world-heritage-site-soviet-architecture-uzbekistan-unes=
co/) on the UNESCO World Heritage List.=C2=A0=0A=0A=F0=9F=8C=8A** Hundreds =
of "incredible" **[blue sea creatures](https://www.bbc.co.uk/news/articles/=
c934kjkykkxo) (known as by-the-wind sailors) have appeared on beaches in Cu=
mbria.=0A=0A=F0=9F=94=97** Last week=E2=80=99s most clicked: **[The safest =
solo travel destinations](https://www.euronews.com/travel/2026/07/23/these-=
are-the-safest-solo-travel-destinations-around-the-world-and-seven-are-in-e=
urope), [a =E2=80=9Cpainted lady summer=E2=80=9D](https://theweek.com/envir=
onment/painted-lady-summer-britains-butterfly-boom) and [better-for-your-br=
ain coffee](https://go.linkby.com/COMURKGK) (with 20% off using the code: *=
*THEKNOW**)=0A=0A=0A=0A----------=0AView image: (https://media.beehiiv.com/=
cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredirect,quality=3D8=
0/uploads/asset/file/76892892-7c69-451a-ac7c-64bbe8e0859b/Beehiiv_-_All_New=
sletter_Heading_Banner__1200___150px_.png?t=3D1763368465)=0AFollow image li=
nk: (https://www.theknowmedia.co/?utm_source=3Dnewsletter&utm_medium=3Demai=
l&utm_campaign=3Dheading_banners&utm_content=3Dbanner)=0ACaption: =0A=0A**F=
olding clothes=E2=80=A6the easy way **=F0=9F=91=9A=0A=0AWhether you're a bi=
t of a neat freak like me and love everything looking just so, or you're fi=
rmly in the "shove it in the drawer and deal with it later" camp, [these fo=
lding hacks](https://www.instagram.com/p/DaOfnvkN5J0/) might just be a game=
changer. The Folding Lady (the best Insta handle IMO) shows you how to fold=
everything from underwear to bulky jumpers so they take up less space and =
are much easier to find. Fair warning though: once you've folded one drawer=
like this, you might suddenly feel the urge to reorganise the rest of your=
wardrobe=E2=80=A6=0A=0AInstagram: (https://www.instagram.com/p/DaOfnvkN5J0=
/)=0A=0A=0A=0A=0A----------=0A=0AView image: (https://media.beehiiv.com/cdn=
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)=0AFollow image link: (https://theknowmedia.beehiiv.com/upgrade?_gl=3D1*tu=
hrsa*_ga*MTk4OTQyNTE2MC4xNjc3Njg1OTI1*_ga_E6Y4WLQ2EC*MTY3OTkzMjgzMi4zNy4xLj=
E2Nzk5MzM2OTcuMjguMC4w)=0ACaption: =0A=0A=E2=AD=90 [Donate to The Know](htt=
ps://theknowmedia.beehiiv.com/upgrade). Only **0.9%** of our readers donate=
(we see you and we love you =F0=9F=A5=B9).=C2=A0So if you have a couple of=
pounds to spare and want to ensure we keep bringing you thoughtful and inf=
ormative news every day, we=E2=80=99d be so grateful.=0A=0A=F0=9F=AB=B6** D=
ONATE HERE **=F0=9F=AB=B6 (https://theknowmedia.beehiiv.com/upgrade)=0A=0A=
=E2=AD=90 Get clicking - this tells our partners that readers are intereste=
d in The Know. Let=E2=80=99s get started with [this one](https://go.linkby.=
com/COMURKGK)!=0A=0A=E2=AD=90 Add us to your contacts or [primary inbox](ht=
tps://insidetheweb.com/how-to-move-emails-from-promotions-to-primary/) - th=
is makes sure we reach your inbox (and everyone else=E2=80=99s) each mornin=
g.=0A=0A_The Know is on a mission to help everyone start their day feeling =
informed and hopeful. We only recommend things we genuinely love but someti=
mes we make money from the links and content we share. This directly suppor=
ts keeping our journalism free for all._=0A=0A=E2=80=94=E2=80=94=E2=80=94=
=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=
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=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=0A=0A_**=
Trivia answer:**__ B) One of our _[_fave cities_](https://www.timeout.com/n=
ews/worlds-most-intelligent-cities-2026-ranked-072826)_ topped the index, w=
hich looks at how well they=E2=80=99re using AI to make residents=E2=80=99 =
lives better._=0A=0A=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=
=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=
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=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=0A=0A_***Wobble x The Know giveaway=
- terms and conditions**_=0A=0A_The promoter is Get Wobbled Ltd, trading a=
s Wobble, company number 11737525, The Cowshed, Off Packwood Lane, Lapworth=
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uding employees of Get Wobbled Ltd and The Know. Entry is via poll in The K=
now newsletter between July 28, 2026 and August 3, 2026. One entry per pers=
on, no purchase necessary._=0A=0A_One winner will be selected at random fro=
m all valid entries within seven days of the closing date and notified by e=
mail. If the winner does not respond within fourteen days, a replacement wi=
nner may be drawn._=0A=0A_The prize is a year of Wobble: twelve personalise=
d video responses from qualified therapists, redeemed through __[getwobble.=
co.uk](http://getwobble.co.uk/)__ at whatever pace suits the winner, any ti=
me within twelve months of the win being confirmed. The total prize value i=
s =C2=A3120. The prize is personal to the winner, non-transferable, and no =
cash alternative is offered. Wobble is a format of mental health support an=
d is not a crisis or emergency service. Personal data is handled in accorda=
nce with both parties' privacy policies (__[getwobble.co.uk/privacy](http:/=
/getwobble.co.uk/privacy)__)._=0A=0A_The promoter's decision is final. This=
giveaway is not sponsored or administered by any social media platform._=
=0A=0A=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=
=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=
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lang=3D"en" style=3D"font-size:1rem"><div style=3D"display:none;max-height:=
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g"><tr><td align=3D"center" valign=3D"top"><table role=3D"none" width=3D"67=
0" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"aa" style=3D"w=
idth:670px;table-layout:fixed;"><tr><td class=3D"bodyWrapper" align=3D"cent=
er" valign=3D"top" style=3D"padding:0px 0px 0px 0px;"><table role=3D"none" =
width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"ce=
nter"><tr><td align=3D"center" valign=3D"top" style=3D"border-width:0px 0px=
0px 0px;border-style: solid; border-color: #004438;border-radius:10px 10px=
0px 0px;background-color:#f5ebde;" class=3D"c"><table role=3D"none" width=
=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"=
><tr id=3D"header"><td style=3D"padding:15px 15px 0px 15px;"><div style=3D"=
padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;"><t=
able role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpaddin=
g=3D"0" align=3D"center"><tr><td class=3D"f" align=3D"right" valign=3D"top"=
><p> August 03, 2026 | <a data-read-online-tooltip=3D"true" h=
ref=3D"https://link.mail.beehiiv.com/v2/c/bc252e31b50dfcfac962face33691b1fc=
dbc87798344f16c86743c7cc7d01b062491672502783ea73c3b5c45e1744bb4de7c1f9e2b93=
c8c8b9a916800955ed4637ccf7385212f6a2e2648651b29f9687e5319570f43aa610daed561=
116b84e115811d099ba9bd83a6352e434d271e4b1217b126e11467f5f34eeb4c9732b960117=
7ae441cb36bbe95534c2dae30a244f4f82413f41a4161547f11b63d1b771a3/c3573bd8efd2=
4b03">Read online</a></p></td></tr><tr><td class=3D"dd" align=3D"center" va=
lign=3D"top" style=3D"width:100%;text-align:center;"><table role=3D"none" b=
order=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" style=3D"m=
argin:16px auto 16px; padding: 0;"><tbody><tr><td style=3D"width:640px;padd=
ing: 0px 0px 0px 0px;text-align:center;"><a href=3D"https://link.mail.beehi=
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4a0b34aee670e5bca22d40927a3450de8de9415fee371150e6397789a19e10933e47642ce00=
0897ba9fbc365a1f94f58b4b8b338380/ed1b89eaa3fff06f"><img alt=3D"" width=3D"6=
40" height=3D"auto" border=3D"0" style=3D"width:100%;height:auto;border:0;d=
isplay:block;outline:none;text-decoration:none;margin:0 auto;" src=3D"https=
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4b820/Beehiiv_-_Header_Thumbnail.jpg?t=3D1743167772"/></a></td></tr></tbody=
></table></td></tr><tr><td style=3D"line-height:0;"><div data-open-tracking=
=3D"true"><img src=3D"https://link.mail.beehiiv.com/v2/o/2194c0f023bf239f17=
7fec856a04d4077d16cdfac69bf595bbfb018fb98eccda39033a9025fa0c31bdbf19a48c892=
2acf70d0b70f18e6531aeed83e6a7292f07d6d6fd2ebf5d48a3cc353a79d259478c0931cdb1=
0b328923c6bb5b57afec3215a2c3ee31f8c4395efe2a2974dffbbd3c32f153b221d46c5ba26=
4c5bd85059e415eb3542f99c066a473955869c537e26721a4ba786c8628bfbdf181b3e7847b=
02e4c7f415471b6dc41d0c34cd77a7c81651f79f61c08ebbfbcae422184ad7edfd2847c9da8=
4f00a2610cf16314cc3dc1084ed2a9a404ca83d942e655b475d5f57b0e42ed3c849171c02c2=
c6e30581775ca418fc384850bba1021bf450bb7b675cf124a59e38052e1b30defaee3dde0dc=
e5b4137b5b796beba08b523a39c86fafa9b2783cf9109564cd08f8cb1054a66be4f58f785e2=
283fb9faa96885b9c665c2b4a6e12c1c619dc74ea511e9a389e643facaea033821b70cfbe02=
30155f569c9/6809757a14cdf31e.gif" alt=3D"" width=3D"1" height=3D"1" style=
=3D"display:block;border:0;outline:0;"></div></td></tr></table></div></td><=
/tr><tr id=3D"content-blocks"><td class=3D"email-card-body" align=3D"center=
" valign=3D"top" style=3D"padding-bottom:px;"><table role=3D"none" width=3D=
"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><t=
r><td class=3D"dd" align=3D"center" style=3D"padding:0px 15px;text-align:ce=
nter;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span=
style=3D"color:rgb(142, 133, 202);"><sub>Read in 4m 19s =E2=88=99 Listenin=
g to </sub></span><span style=3D"color:rgb(142, 133, 202);"><a class=3D"lin=
k" href=3D"https://link.mail.beehiiv.com/v2/c/1eb2c91504fc2f8e2e802219a28ba=
bb500f51a8afc380f217ca55ee6d46e4c4ce7a4e8448cf7a9764cc162f560afe97e10e763fd=
04e874bf8f1ddf2d950020958abf32503c4975826d9e1a48dfa3a555fff670d22c253292d50=
d1a5a6b62719ef99f7b429c47239334f9f90f7b74aa7547d4a81558f934a0a9cfaa9f0a5d0a=
e373e3facfc53db11b4156683f54d89df89606f9d9c900359eee904675e3d0f481/cf05d6b6=
2b60027a" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span><sub=
>JORDY</sub></span></a></span><span style=3D"color:rgb(142, 133, 202);"><su=
b> =E2=88=99</sub></span></p></td></tr><tr><td align=3D"center" valign=3D"t=
op" style=3D"padding:4px 15px 4px 15px;" class=3D"dd"><table role=3D"none" =
width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"ce=
nter" class=3D"d2" style=3D"background-color:#004438;border-color:#004438;b=
order-radius:5px 5px 5px 5px;border-style:solid;border-width:0px 0px 0px 0p=
x;"><tr><td align=3D"center" valign=3D"top" style=3D"padding:19px 38px 19px=
38px;" class=3D"dd"><table role=3D"none" width=3D"100%" border=3D"0" cells=
pacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><td align=3D"center" va=
lign=3D"top" class=3D"i2"><p style=3D"color:#ffffff;font-weight:400;margin:=
0px;text-align:center;"><b>WE=E2=80=99RE TALKING ABOUT=E2=80=A6</b></p><p s=
tyle=3D"color:#ffffff;font-weight:400;margin:0px;text-align:center;">=F0=9F=
=AA=A9 The rise of the midlife rave, Money Monday, Greater Manchester=E2=80=
=99s new mayor + the Commonwealth Games=C2=A0</p></td></tr></table></td></t=
r></table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0p=
x 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-=
alt:150.0%;"></p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D=
"padding-bottom:4px;padding-left:15px;padding-right:15px;padding-top:4px; "=
class=3D"dd"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpaddi=
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f59a306b7b4a536e179055efaa3f2e0d0f4c4a8318173b0989c4c7d9a9ac3b73ab3991763cf=
c8abf7175b35e770e0ba/5f3dff545636db14" rel=3D"noopener noreferrer nofollow"=
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-4b24-8cbc-02cfa481dd2e/11.png?t=3D1706789769" alt=3D"" height=3D"auto" wid=
th=3D"640" style=3D"display:block;width:100%;border-radius:0px 0px 0px 0px;=
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r-color:#E5E7EB;" border=3D"0"/></a></td></tr></table></td></tr><tr><td cla=
ss=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-bre=
ak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> Have you heard th=
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ank" rel=3D"noopener noreferrer nofollow"><span>Wobble</span></a> to give o=
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;"><p style=3D"mso-line-height-alt:150.0%;"></p></td></tr><tr><td align=3D"=
center" valign=3D"top" style=3D"padding:4px 15px 4px 15px;" class=3D"dd"><t=
able role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpaddin=
g=3D"0" align=3D"center" class=3D"d2" style=3D"background-color:#004438;bor=
der-color:#004438;border-radius:5px 5px 5px 5px;border-style:solid;border-w=
idth:0px 0px 0px 0px;"><tr><td align=3D"center" valign=3D"top" style=3D"pad=
ding:19px 38px 19px 38px;" class=3D"dd"><table role=3D"none" width=3D"100%"=
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align=3D"center" valign=3D"top" class=3D"i2"><p style=3D"color:#ffffff;font=
-weight:400;margin:0px;text-align:center;"><b>NUMBER OF THE DAY</b></p><p s=
tyle=3D"color:#ffffff;font-weight:400;margin:0px;text-align:center;"><span =
style=3D"font-size:2rem;"><b>4,200</b></span></p><p style=3D"color:#ffffff;=
font-weight:400;margin:0px;text-align:center;">How many football pitches wo=
rth of land in Northumberland are set to be <a class=3D"link" href=3D"https=
://link.mail.beehiiv.com/v2/c/84784298fa8d63be8e2e38325ab63f0a0da57d692e990=
34ce449fdfcc4e8d7c271edf002e2d8af712b3d5e91f00267713c2896afdcd4d2d7269a04ed=
2084a8ff2948aa7464e9f0c86f6738cebfc38f026fd451ac8d565e48276e505bc995a299530=
03dbda892ef99bd0db1b42b079eb6b81ef9b6803e8bc8274aafe149d5a31f0626149ed58af7=
ff88fd7042a81b4f8089cb6879db7ec88095a7cefcae9220aa/13006f26138208c4" target=
=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>restored</span></a> =
for nature.</p></td></tr></table></td></tr></table></td></tr><tr><td align=
=3D"center" valign=3D"top" style=3D"padding-bottom:4px;padding-left:15px;pa=
dding-right:15px;padding-top:4px; " class=3D"dd"><table role=3D"none" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"margin:0 auto 0 auto;"=
><tr><td align=3D"center" valign=3D"top" style=3D"width:640px;"><a href=3D"=
https://link.mail.beehiiv.com/v2/c/1affd418f1622b47f6ea2063e53941c693bfc5cb=
3992d64714fbdc76237e17c16aea719e791aefd72aa790ecf28a6b4f58f808114fb4f349df8=
ae78fcbe8d1a24acd542c5ac08877198ec77e8cbe4de87b4a265f87054f984cae4dfcd0093e=
c990a5e6b36fe493dd1dd9b425fd7f3b9d25ccc5e1520041076bcabec605860330af492051c=
bcd46a72b251a8740fdaccbd9cf2dbe2eb71a33b473b8894fb65e2c/e2aa249ef687e0dd" r=
el=3D"noopener noreferrer nofollow" style=3D"text-decoration:none;" target=
=3D"_blank"><img src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale=
-down,format=3Dauto,onerror=3Dredirect,quality=3D80,width=3D1920,height=3D3=
840/uploads/asset/file/64cc9aaa-e400-4d94-9332-d9a625d0f7d6/The_Know_x_Beeh=
iiv_Newsletter_Imagery.png?t=3D1785741340" alt=3D"" height=3D"auto" width=
=3D"640" style=3D"display:block;width:100%;" border=3D"0"/></a></td></tr></=
table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15=
px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:=
150.0%;"></p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"pad=
ding-bottom:4px;padding-left:15px;padding-right:15px;padding-top:4px; " cla=
ss=3D"dd"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=
=3D"0" style=3D"margin:0 auto 0 auto;"><tr><td align=3D"center" valign=3D"t=
op" style=3D"width:640px;"><a href=3D"https://link.mail.beehiiv.com/v2/c/e9=
1fd5e164d7a1fb35d9415d5ee5e405023b066ab77173fb0832a134e3c222cdf831662ba38cf=
62d1aa41eccf903912d8a0b7582783c2ca12eb2cbd5a0388ddfde38453adab5563003de1a99=
a8899e08ab0c345d3c3716fcacf96dcbacd66eee252e7ac7f8825a0d9d9eb8b781221ea7ab5=
88c24aeb614f9d4dc20f01cb23870d74195ee418e365405eb8499bf4038d066877677f2b39a=
98a1271a34a9596698/729cd302bdc579b4" rel=3D"noopener noreferrer nofollow" s=
tyle=3D"text-decoration:none;" target=3D"_blank"><img src=3D"https://media.=
beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredirect=
,quality=3D80,width=3D1920,height=3D3840/uploads/asset/file/5d713032-18e0-4=
730-ad53-4b3c2b249acf/Beehiiv_-_All_Newsletter_Heading_Banner__1200___150px=
___2_.png?t=3D1747643224" alt=3D"" height=3D"auto" width=3D"640" style=3D"d=
isplay:block;width:100%;border-radius:0px 0px 0px 0px;border-style:solid;bo=
rder-width:0px 0px 0px 0px;box-sizing:border-box;border-color:#E5E7EB;" bor=
der=3D"0"/></a></td></tr></table></td></tr><tr><td id=3D"farmers-protest" c=
lass=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weigh=
t:Bold;padding:0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-w=
eight:Bold;mso-line-height-alt:125.0%;">=F0=9F=AA=A9<span style=3D"font-wei=
ght:700;"><b> The rise of the midlife rave</b></span></h3></td></tr><tr><td=
class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word=
-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> A recent stud=
y has found that women aged 40 to 65 are turning to raves not just for nost=
algia, but for connection and a break from everyday responsibilities. </p><=
/td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text=
-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;=
"><span style=3D"font-weight:700;"><b>Wait=E2=80=A6 raves?</b></span><br>Ye=
s! For some, the word =E2=80=9Crave=E2=80=9D still brings to mind teenagers=
, glow sticks and Fatboy Slim. But a growing number of women in their 40s, =
50s and 60s are heading back to the dance floor =E2=80=93 and some never le=
ft. A University of Leeds <a class=3D"link" href=3D"https://link.mail.beehi=
iv.com/v2/c/89ef1569d8407f86a6db462139f96f125d6913b933801fe6f8c079502d8ad33=
75fc3d2ab3ccb381b44257d800db75b3dba7afba101c7d3b466405dd55a09b63d9b74b9c955=
51258c4eb05d9f2a4a1ad024170dfc643eb41e2093307404a94923072a43ec7091ca42650eb=
f8c10ddb5546442d4f2c973c4d2e14adee98efc7e3e58d95a2c639e318a97e6f3fd2406602a=
7d68aa8912d333744ae23264f28e3fe3/2a86bed9320858ef" target=3D"_blank" rel=3D=
"noopener noreferrer nofollow"><span>study</span></a> looked at women aged =
40 to 65 who regularly attended raves and found that many saw clubbing as a=
way to socialise and reconnect with a part of themselves outside work, fam=
ily or caring responsibilities. </p></td></tr><tr><td class=3D"dd" align=3D=
"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p=
style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-weight:700;"><b>=
So why are they going?</b></span><br>Music and dancing were the biggest rea=
sons women said they attended raves, followed by spending time with friends=
. Many of the study=E2=80=99s participants described feeling a strong sense=
of belonging once they were in the crowd, where age mattered much less tha=
n they expected. For some, returning to nightlife was also about pushing ba=
ck against the idea that certain activities have an expiry date.=C2=A0 </p>=
</td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex=
t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%=
;"> According to <a class=3D"link" href=3D"https://link.mail.beehiiv.com/v2=
/c/f4d3f47864dc7ec7275ba326b9b710a7df80f9a142144b49e31b23b89c3cf0e9c03e9cf9=
f41b0fb00a25ce9cef5537d695b8dd7d7e628e7ff923040ce64c586d0f8e2ef2a5538fb1ce0=
5e6e5b23100ff7f5aacad4f7c3b839a69b67119d09f7fb0f3a932032877307322d0007a0d20=
15b4476be9992bb435c0f766829a238d512fe7887dc11d01f6d0e67ea470388ae6a30653a54=
bd8dc4752b67cefe2e89ca6/ec6d01589ee2a6c1" target=3D"_blank" rel=3D"noopener=
noreferrer nofollow"><span>The Guardian</span></a>, some women initially w=
orry about being judged for going clubbing later in life, but those concern=
s often faded once they were there. As shown in the Leeds research, nine in=
ten participants said they felt at home at electronic dance music events. =
</p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px=
;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:15=
0.0%;"><span style=3D"font-weight:700;"><b>Can a night out really help your=
wellbeing?</b></span><br>Whilst a rave isn=E2=80=99t a replacement for sle=
ep or looking after your mental health in other ways, researchers say there=
are several reasons why dancing with other people can feel good. Moving to=
music is a form of physical activity, while shared experiences can strengt=
hen social connections and reduce feelings of isolation. The study found ma=
ny women reported feeling more energised and experienced improvements in mo=
od after attending raves. Psychologists have also pointed to the effects of=
synchronised movement, where groups of people moving together can create a=
sense of connection. </p></td></tr><tr><td class=3D"dd" align=3D"left" sty=
le=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"=
mso-line-height-alt:150.0%;"><span style=3D"font-weight:700;"><b>Why is the=
trend happening now?</b></span><br>Part of the appeal may be linked to cha=
nging ideas about ageing and what people want from their free time. As <a c=
lass=3D"link" href=3D"https://link.mail.beehiiv.com/v2/c/87c2a1997b18d8dff7=
1f56d70e90cf33e8eeeaa1fd368e3fb50104665c196ca7700b58122e637f671c2577859577b=
11059fe29de1585d1a3801cde505d4275686ff5e5eecd3b9a59e60cb883baf513f413b65789=
3b62e11fc91d86a8796200692ca4e66f869334275e4a292925e0285a3a9f8070dc6c5ba82b3=
86ae2b503c2a641b6e107b722ea2bee9c63f8d13c03f52cb59bb9d88470f3d20476b946b597=
3a/bd94e1757d20badb" target=3D"_blank" rel=3D"noopener noreferrer nofollow"=
><span>The Times</span></a> reports, 41% of dance music fans aged 45 and ov=
er say they go clubbing once a month=E2=80=8B=E2=80=8B. For some women, it=
=E2=80=99s also about making space for parts of their identity that can get=
pushed aside by work, parenting or caring responsibilities. Sometimes, it=
=E2=80=99s simply about dressing up, meeting friends and doing something ju=
st because it is fun. </p></td></tr><tr><td class=3D"dd" align=3D"left" sty=
le=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"=
mso-line-height-alt:150.0%;"></p></td></tr><tr><td align=3D"center" valign=
=3D"top" style=3D"padding:4px 15px 4px 15px;" class=3D"dd"><table role=3D"n=
one" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=
=3D"center" class=3D"d2" style=3D"background-color:#004438;border-color:#00=
4438;border-radius:5px 5px 5px 5px;border-style:solid;border-width:0px 0px =
0px 0px;"><tr><td align=3D"center" valign=3D"top" style=3D"padding:19px 38p=
x 19px 38px;" class=3D"dd"><table role=3D"none" width=3D"100%" border=3D"0"=
cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><td align=3D"cent=
er" valign=3D"top" class=3D"i2"><p style=3D"color:#ffffff;font-weight:400;m=
argin:0px;text-align:center;"><b>=F0=9F=99=8B=E2=80=8D=E2=99=80=EF=B8=8F TR=
IVIA TIME</b></p><p style=3D"color:#ffffff;font-weight:400;margin:0px;text-=
align:center;">Which has been named the most =E2=80=98intelligent=E2=80=99 =
city, according to a new index?</p><p style=3D"color:#ffffff;font-weight:40=
0;margin:0px;text-align:center;"><span style=3D"font-weight:400;">A) </span=
>Amsterdam<br><span style=3D"font-weight:400;">B) </span>London<br><span st=
yle=3D"font-weight:400;">C) </span>New York</p><p style=3D"color:#ffffff;fo=
nt-weight:400;margin:0px;text-align:center;"><i>Got it? Answer at the botto=
m. </i></p></td></tr></table></td></tr></table></td></tr><tr><td class=3D"d=
d" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:brea=
k-word;"><p style=3D"mso-line-height-alt:150.0%;"></p></td></tr><tr><td ali=
gn=3D"center" valign=3D"top" style=3D"padding-bottom:4px;padding-left:15px;=
padding-right:15px;padding-top:4px; " class=3D"dd"><table role=3D"none" bor=
der=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"margin:0 auto 0 auto=
;"><tr><td align=3D"center" valign=3D"top" style=3D"width:640px;"><a href=
=3D"https://link.mail.beehiiv.com/v2/c/6170ea333618a96d6ff8c7d16a32bcbbaaf2=
cdfe9ba0f461cfba0ba326407a9c31bc92a36fe209a65c60f3312863eb1d011dffdd6c687c7=
822c15a9ebead9c095daa7a9959b794d81fc15d4feba9c612ec6f393c594c8885b2c381caec=
01c562f1512637aeb6bcf5064fcd9f3891bafac89e768d63f5e43173db61cb14a05a7282767=
952a80c5e09d4f43781b4ac2fb485602b4d07254eab392fafc8f5c84e47/d1667785cdd1b70=
e" rel=3D"noopener noreferrer nofollow" style=3D"text-decoration:none;" tar=
get=3D"_blank"><img src=3D"https://media.beehiiv.com/cdn-cgi/image/fit=3Dsc=
ale-down,format=3Dauto,onerror=3Dredirect,quality=3D80,width=3D1920,height=
=3D3840/uploads/asset/file/00446fed-67f4-4922-b8c9-0d7655d560ce/13.png?t=3D=
1706789795" alt=3D"" height=3D"auto" width=3D"640" style=3D"display:block;w=
idth:100%;border-radius:0px 0px 0px 0px;border-style:solid;border-width:0px=
0px 0px 0px;box-sizing:border-box;border-color:#E5E7EB;" border=3D"0"/></a=
></td></tr></table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"p=
adding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-lin=
e-height-alt:150.0%;"><span style=3D"font-weight:700;"><b>=F0=9F=92=B0 Mone=
y Monday: </b></span>A money hack called <a class=3D"link" href=3D"https://=
link.mail.beehiiv.com/v2/c/0af93892f45dc50e2e36f857edfdea32ab7de88fb226bd7d=
c89af04a87cd984f7f16a571aa31b387eee512c40e6aa3ab98642e17709231ba78b5f597c28=
ed30774318238f5574d9169b9d22ad42673109b406ebdd0b2b5262c4902ca9dba7e335c2f93=
aa921dfd394a143584a845729fe85abf078cfda4ffeba190b6689a4d164344c79c8fb2da264=
374638dd5a5e2dc87a1cbb65ae680b1bb77af36f2aa81b5/4d4ef8cb34c8579e" target=3D=
"_blank" rel=3D"noopener noreferrer nofollow"><span>=E2=80=9Cstoozing=E2=80=
=9D</span></a> is making a comeback as savers look for ways to make the mos=
t of higher interest rates. </p></td></tr><tr><td style=3D"padding-bottom:1=
2px;padding-left:37px;padding-right:27px;padding-top:12px;" class=3D"ee"><d=
iv style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul style=3D"font-w=
eight:400;list-style-type:disc;margin-bottom:12px !important;margin-top:12p=
x !important;padding:0px 0px 0px 0px;"><li class=3D"listItem ultext"><p sty=
le=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:bre=
ak-word;"><span style=3D"font-weight:700;"><b>The bigger story:</b></span> =
Stoozing involves using a 0% interest credit card for everyday spending whi=
le keeping your own money in a savings account to earn interest. The differ=
ence between the savings return and any fees can become a profit, but it re=
lies on careful budgeting and paying off the card before the interest-free =
period ends. Experts warn it is only suitable for people who are organised =
with money and can manage repayments, as missed payments could quickly wipe=
out any gains. </p></li></ul></div></td></tr><tr><td class=3D"dd" align=3D=
"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p=
style=3D"mso-line-height-alt:150.0%;"><span style=3D"font-weight:700;"><b>=
=F0=9F=97=B3=EF=B8=8F A new mayor </b></span>for Greater Manchester has bee=
n elected as Andy Burnham=E2=80=99s successor after <a class=3D"link" href=
=3D"https://link.mail.beehiiv.com/v2/c/6aee4a54e36e56051f8bb9d3886bd691dbac=
d7909534dd02313d2abef49aa132d93ea4e9969248e53a2707f54ae0e6c29ed8144de7a14d0=
a2b711ebe6c7a7d66b13a34b66dc2eb5accc9c36c4e44e98474c4c0ae519a62ab026180260e=
7b23c9bf05a3afb295fcb0ded9b5b9b89f7bc172e947ccaa56b3bffad80fd6d41df7e1b1ef0=
6f7a254ac822d81a4619453d0be8efd7896b6b0de533d6f0b3ad94617e6/443984421f6ab8b=
2" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>Labour=E2=
=80=99s Bev Craig</span></a> celebrated a decisive victory in the by-electi=
on. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px =
15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-al=
t:150.0%;"> =F0=9F=A5=87<span style=3D"font-weight:700;"><b> The Commonweal=
th Games </b></span>wrapped up in Glasgow yesterday, with Australian bowler=
Louise Hoskins becoming <a class=3D"link" href=3D"https://link.mail.beehii=
v.com/v2/c/c4992b8c7b3e7dee81b4eac216690e00f4187a4cc77bc221d4c4481bfa6372f5=
2c5c60c67b5a8a2a558244944271bff8b47b703492ec292dff19f0b28c8f955f5ca99f660a6=
3ae3d14bc2086de907c1feac4fcba5744f325f8aa7f239fd31025aebb3a61555d56cd75ffa3=
55cd7eb75792d62ea9dea3cc320dec2843518e613fd496df58753f3b458b34b93a5c362aa76=
ca1c4a73988c9be8ebb66343c98a099/13aa757c7c9ddc7f" target=3D"_blank" rel=3D"=
noopener noreferrer nofollow"><span>the oldest gold medallist</span></a> at=
age 76 (we=E2=80=99ve already added her to The Know=E2=80=99s list of icon=
s!). </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px=
15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-a=
lt:150.0%;"> =F0=9F=91=8B<span style=3D"font-weight:700;"><b> London=E2=80=
=99s population</b></span> has shrunk for the first time in 37 years, after=
420,000 opted to <a class=3D"link" href=3D"https://link.mail.beehiiv.com/v=
2/c/2129a37009a9e9598e9309adc1ec38df4a7d93424b4b7f2c1dec5664d4c74174164c744=
c1e89369bccc818bab12bde86e0523bd76694e35006bc8394686343b4560fa6870db463df38=
46f6853b9e0db43ca03b0ee5569cc2210193e27dd716441b3f1c2478c5ec33fc754538f44d8=
e0247a51c4b025371e4b646928866d41aae90a8ab14ac5895780b48a826bfd19c14473b5376=
209536b971d5cfac6854d7db/c8267497da57a634" target=3D"_blank" rel=3D"noopene=
r noreferrer nofollow"><span>leave the city</span></a> to live in other par=
ts of the UK. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"pa=
dding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line=
-height-alt:150.0%;"><span style=3D"font-weight:700;"><b>=F0=9F=8F=9B=EF=B8=
=8F Ten modernist buildings</b></span> in Tashkent, Uzbekistan, have been <=
a class=3D"link" href=3D"https://link.mail.beehiiv.com/v2/c/cd8c5c2d87d6041=
0b87a728e7bafd51df6662727519793a8ca57fe0e1fb7ab6f40b53e85395ff2f09776afa2c6=
55bd5243a1f38f2000994254e6ad625bf599169dc08d9737ddb3186ef41d39f6111f2718167=
359af2008f2354c9baa1777e48706091ff4682337b996e66a68144fca3a11c4de72d11278f7=
acb7c25664554141c883e9faa6a7ab4fc6128cc1a2c88b0827533feb1b402bb2572c0710c30=
3bc09/46a44b93fadb1a47" target=3D"_blank" rel=3D"noopener noreferrer nofoll=
ow"><span>inscribed</span></a> on the UNESCO <span style=3D"color:rgb(26, 2=
7, 27);">World Heritage List.=C2=A0</span></p></td></tr><tr><td class=3D"dd=
" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break=
-word;"><p style=3D"mso-line-height-alt:150.0%;"> =F0=9F=8C=8A<span style=
=3D"font-weight:700;"><b> Hundreds of "incredible" </b></span><a =
class=3D"link" href=3D"https://link.mail.beehiiv.com/v2/c/c2da3f6d048b0ebeb=
6c35cb3a9e31e8e342781ed542970d8262a94f58681a55bc2773b5221ba33ef3040eb84bb36=
9c072a12a49e1dee9d66b0d26fa91e8e8931811f281c5d437fa3f67236541ccf3824535fab1=
55027f1d17d2c0a1a9595313646b4b7f6e1ff9f8fbedc043c242761590a771481a9365544dc=
824dce35ffddf06e86191557ee732e325e3b342d597fc1181a59112248df2ecaaf7c8df5847=
5cd/f402bbc7bea50504" target=3D"_blank" rel=3D"noopener noreferrer nofollow=
"><span>blue sea creatures</span></a> (known as by-the-wind sailors) have a=
ppeared on beaches in Cumbria. </p></td></tr><tr><td class=3D"dd" align=3D"=
left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p =
style=3D"mso-line-height-alt:150.0%;"> =F0=9F=94=97<span style=3D"font-weig=
ht:700;"><b> Last week=E2=80=99s most clicked: </b></span><a class=3D"link"=
href=3D"https://link.mail.beehiiv.com/v2/c/455acc110910a5b562b4c3585c38e09=
d6fff560ae9733ea891bf5cbfae73b403ec4c2873f0d7253ffe99d30487f42e6e9c5a8712fd=
3a37be2d27f9efed99fa224ba696e22d858466b90dd619b72daf573d8b86c979024d6917f22=
d61f44de8b8572756191e1ddc55023d74bfa4c5a0a3064244f1aa53219b8913102e8d602b95=
4e023569026fec9cf678a7dca97659f7ab06ab235c57f93160784323a1097178/43e6d015c8=
626748" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>The sa=
fest solo travel destinations</span></a>, <a class=3D"link" href=3D"https:/=
/link.mail.beehiiv.com/v2/c/1bc8a3ba9467f40ac3c6121a1ecfed83b2df3a701a9dfc5=
e979c024718803b41812be7136e5b43b63ac9813296ef51b208cb09b670c387a8bf8959d2bb=
b27d3e8500836275932d91458ec6f1bfb9c3efa1d45bb6012fd1508f02dfb960bc4038dbf65=
d686e27a7f4be3bc55f758c1a1f0902c2c2d5314237172d001728567af358a42ef13bbddc12=
d156587ac5ec9a12158d18c2a809997389487e72bb929c8b/d0f40d69b0f99a98" target=
=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>a =E2=80=9Cpainted l=
ady summer=E2=80=9D</span></a> and <a class=3D"link" href=3D"https://link.m=
ail.beehiiv.com/v2/c/4d03b1354ae96153fed628790db82d2312943d0a89e97e39f28a23=
0f8f930ec370d0b77b40d989300a2d3f4364e92d8d41f341bc8ebf78d6e32d33189430823b0=
724a249bebadc2cc4199d442ac34ca0080fd7a277f4177105d7010f342f9101d1bc5d95daa6=
736fe73967b07d0468f05579ac925daef5814fd1d53ac5d87a7411ba2bcc9fc61eedc214d9f=
7f8f8a9d05eb85556c4e77fc0e890ae49f8650d88/9ee6cd896cc3fbdb" target=3D"_blan=
k" rel=3D"noopener noreferrer nofollow"><span>better-for-your-brain coffee<=
/span></a> (with 20% off using the code: <span style=3D"font-weight:700;"><=
b>THEKNOW</b></span>) </p></td></tr><tr><td class=3D"dd" align=3D"left" sty=
le=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"=
mso-line-height-alt:150.0%;"></p></td></tr><tr><td><table role=3D"none" wid=
th=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D""><tr=
><td bgcolor=3D"#cedfd7" style=3D"background-color:#cedfd7;padding:0.0px 0.=
0px 0.0px 0.0px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspac=
ing=3D"0" cellpadding=3D"0"><tr><td align=3D"center" valign=3D"top" style=
=3D"padding-bottom:4px;padding-left:15px;padding-right:15px;padding-top:4px=
; " class=3D"dd"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0" style=3D"margin:0 auto 0 auto;"><tr><td align=3D"center" valign=
=3D"top" style=3D"width:640px;"><a href=3D"https://link.mail.beehiiv.com/v2=
/c/808fc8695123ca9189cb6280d86cd39d20f15350d24c6b3aaa7d4ace5a231300e2b465de=
d08f3b35e16ce672b70e61bb9c7541ef71ca200a150f8b5d135083194304f83ff3651d7fed3=
49e88200b720b397659411152747ceebd83160c2c7bb47eecfc980b8acf63de35ec6a6a2efd=
911263a12fbdd0b19766e2029b81bf5b697c3bd1cbbc6a6a65cad3bec17f75a6bbdd7831e05=
b78944a92b0c7727bfff2b7/eeabec3aca2dfaf7" rel=3D"noopener noreferrer nofoll=
ow" style=3D"text-decoration:none;" target=3D"_blank"><img src=3D"https://m=
edia.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dred=
irect,quality=3D80,width=3D1920,height=3D3840/uploads/asset/file/76892892-7=
c69-451a-ac7c-64bbe8e0859b/Beehiiv_-_All_Newsletter_Heading_Banner__1200___=
150px_.png?t=3D1763368465" alt=3D"" height=3D"auto" width=3D"640" style=3D"=
display:block;width:100%;" border=3D"0"/></a></td></tr></table></td></tr><t=
r><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left=
;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><b>Foldin=
g clothes=E2=80=A6the easy way </b>=F0=9F=91=9A </p></td></tr><tr><td class=
=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break=
:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> Whether you're =
a bit of a neat freak like me and love everything looking just so, or you&#=
39;re firmly in the "shove it in the drawer and deal with it later&quo=
t; camp, <a class=3D"link" href=3D"https://link.mail.beehiiv.com/v2/c/65422=
bdd516a2aa0f5304f5431fc8a2d0ef40339da5b9066f6ea3a8d72e645a9844028ff039602fc=
9dfa959bd25e1995e215e97e998b6270f4dce729f0ecad7df9ad586d4fabaeb3ae338108504=
e057ed5352117803a63d63a73e18733f553dbfdaac51339ca926bec116a9e152f9a6bb22609=
1250d2ecad8401d5f6b367d65d0ba4794fedf394d87fa63dc4a237e469489650744dfbd38c8=
13f239778f8861c/85a39a13fbd40772" target=3D"_blank" rel=3D"noopener norefer=
rer nofollow"><span>these folding hacks</span></a> might just be a gamechan=
ger. The Folding Lady (the best Insta handle IMO) shows you how to fold eve=
rything from underwear to bulky jumpers so they take up less space and are =
much easier to find. Fair warning though: once you've folded one drawer=
like this, you might suddenly feel the urge to reorganise the rest of your=
wardrobe=E2=80=A6 </p></td></tr><tr><td align=3D"center" valign=3D"top" st=
yle=3D"padding-bottom:4px;padding-left:15px;padding-right:15px;padding-top:=
4px;" class=3D"dd"><table role=3D"none" border=3D"0" cellspacing=3D"0" cell=
padding=3D"0" style=3D"margin:0 auto 0 auto; max-width:420px;"><tr><td alig=
n=3D"center" valign=3D"top" style=3D"width:100%;"><a href=3D"https://link.m=
ail.beehiiv.com/v2/c/ce15d904077da20007389eb21771247203aca16368814fadc1f137=
f99ba72513d26ac24d1a7dca7f19777a62cc085c7a18e0f1349755548b2cec40c011890a819=
056d1c62035e4acb140f0b945feeaeb4d19fbf24e3a8906231bf5a08063bf9f4220e5e5e60c=
f637e1963c9e87bdd3bdabfe1aa726298239a63355408f8a6cb5872b44a221b28ee218aaa2c=
026b340f58f7ba5298da8ca96f81afec4bddeed76/ab0f8e2769ac89e7" style=3D"text-d=
ecoration:none !important;"><img src=3D"https://beehiiv-images-production.s=
3.amazonaws.com/uploads/asset/file/5ef71f7a-4de8-4c76-8b08-23af3b6f0f47/ins=
tagram_screenshot_DaOfnvkN5J0_1785742008_65294bac.jpeg?t=3D1785742015" alt=
=3D"Instagram reel screenshot" height=3D"auto" width=3D"100%" style=3D"disp=
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9243255a6698f4304a5bd516b937bf936de1289a2da270da2c9410922dd55b6d0e9b95ac967=
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TE HERE </b>=F0=9F=AB=B6 </a></td></tr></table></td></tr></table></td></tr>=
<tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:le=
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he Know. Let=E2=80=99s get started with <a class=3D"link" href=3D"https://l=
ink.mail.beehiiv.com/v2/c/fa0441d8446159f7f3181244a3aaff6f448b2cccdbd5ad12a=
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72d0ca529635cc2c7bbcfe55b230bf2f90a0dc4380fbb0fd085493d34e20a595ac42bd25f47=
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_blank" rel=3D"noopener noreferrer nofollow"><span>this one</span></a>!<br>=
<br>=E2=AD=90 <span style=3D"color:rgb(29, 28, 29);">Add us to your contact=
s or </span><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v2/c/b5=
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ferrer nofollow"><span>primary inbox</span></a><span style=3D"color:rgb(29,=
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style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=
=3D"mso-line-height-alt:150.0%;"><i>The Know is on a mission to help everyo=
ne start their day feeling informed and hopeful. We only recommend things w=
e genuinely love but sometimes we make money from the links and content we =
share. This directly supports keeping our journalism free for all.</i></p><=
/td></tr><tr><td align=3D"center" valign=3D"top" style=3D"font-size:0px;lin=
e-height:0px;padding:8px 0px 8px;" class=3D"dd"><table class=3D"j" role=3D"=
none" width=3D"96%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=
=3D"center"><tr><td> </td></tr></table></td></tr><tr><td class=3D"dd=
" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break=
-word;"><p style=3D"mso-line-height-alt:150.0%;"><i><b>Trivia answer:</b></=
i><i> B) One of our </i><a class=3D"link" href=3D"https://link.mail.beehiiv=
.com/v2/c/fc6e92b7b56f9c85314dc351ef370d09b63446c8b049c685086e549b0abb0c217=
45d90edda0b2c44a93232ad7438df3ce4b0ab7a1eb7130dc894be4dcbc535700f6361e56336=
162a9f5a68f299629282c0df1dbc8a69c2b86c4603dda4a55673de1534e8c080aa44e47c6a5=
c4f6b7c7b37b90509d54e30a29004f48e166d23f67f762b3d8907237372bbd65e0922a7d02e=
70d8adccdf285c33a205b61e218ea1/1ae84593ffd3b32d" target=3D"_blank" rel=3D"n=
oopener noreferrer nofollow"><span><i>fave cities</i></span></a><i> topped =
the index, which looks at how well they=E2=80=99re using AI to make residen=
ts=E2=80=99 lives better.</i></p></td></tr><tr><td align=3D"center" valign=
=3D"top" style=3D"font-size:0px;line-height:0px;padding:8px 0px 8px;" class=
=3D"dd"><table class=3D"j" role=3D"none" width=3D"96%" border=3D"0" cellspa=
cing=3D"0" cellpadding=3D"0" align=3D"center"><tr><td> </td></tr></t=
able></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15p=
x;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:1=
50.0%;"><span style=3D"font-weight:700;"><i><b>*Wobble x The Know giveaway =
- terms and conditions</b></i></span></p></td></tr><tr><td class=3D"dd" ali=
gn=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word=
;"><p style=3D"mso-line-height-alt:150.0%;"><i>The promoter is Get Wobbled =
Ltd, trading as Wobble, company number 11737525, The Cowshed, Off Packwood =
Lane, Lapworth B94 6AU.</i></p></td></tr><tr><td class=3D"dd" align=3D"left=
" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p styl=
e=3D"mso-line-height-alt:150.0%;"><i>The giveaway is open to UK residents a=
ged 16 or over, excluding employees of Get Wobbled Ltd and The Know. Entry =
is via poll in The Know newsletter between July 28, 2026 and August 3, 2026=
. One entry per person, no purchase necessary.</i></p></td></tr><tr><td cla=
ss=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-bre=
ak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><i>One winner will=
be selected at random from all valid entries within seven days of the clos=
ing date and notified by email. If the winner does not respond within fourt=
een days, a replacement winner may be drawn.</i></p></td></tr><tr><td class=
=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break=
:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><i>The prize is a ye=
ar of Wobble: twelve personalised video responses from qualified therapists=
, redeemed through </i><i><a class=3D"link" href=3D"https://link.mail.beehi=
iv.com/v2/c/a654fc64e2561ca065c9b8ac8b73587b3400327aafc8a847ccff0f3526c74e7=
5c9b10abcc446102b32da469aa7fd4f0b8f4a5a2605b6b34aa8098b0de03da45ba2cffe70bf=
78a470cc652d850fcb9c32dd241083e2bdfcc8b77aa82e0b7eaa8288f9e50d73851bb18b0cf=
3f07d1978e68ebb33c21e17292bb596f448454813d936adf304a6a266673224493e11a8f1de=
53c47bbcb646252b8091c4174fb17493/d8d7a70d90f5f6bb" target=3D"_blank" rel=3D=
"noopener noreferrer nofollow"><span>getwobble.co.uk</span></a></i><i> at w=
hatever pace suits the winner, any time within twelve months of the win bei=
ng confirmed. The total prize value is =C2=A3120. The prize is personal to =
the winner, non-transferable, and no cash alternative is offered. Wobble is=
a format of mental health support and is not a crisis or emergency service=
. Personal data is handled in accordance with both parties' privacy pol=
icies (</i><i><a class=3D"link" href=3D"https://link.mail.beehiiv.com/v2/c/=
28f25e9e1105947df5669fc4c92db2a68bbb8efe728ac0b41126ce39c89fa161ad757e7f5d4=
91d476fd6887b0c6707940f3b85b917676980a753632aaad6579a0743cb65e3eb2020e94271=
6f02e8f34bd511f25226ac03d4880fa39ea9203d2e397a6071afae9f74bea352784ce7af245=
6a2f86db876ccd543c82549f05cdebd0b670327ad2c60252753a11d7100ee7848908fedb65c=
07d4cb5e0bca2e563929/4c64e626128e5f79" target=3D"_blank" rel=3D"noopener no=
referrer nofollow"><span>getwobble.co.uk/privacy</span></a></i><i>).</i></p=
></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;te=
xt-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0=
%;"><i>The promoter's decision is final. This giveaway is not sponsored=
or administered by any social media platform.</i></p></td></tr><tr><td ali=
gn=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;padding=
:8px 0px 8px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"96%" =
border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><td> =
</td></tr></table></td></tr><tr><td class=3D"dd" align=3D"center" st=
yle=3D"padding:0px 15px;text-align:center;word-break:break-word;"><p style=
=3D"mso-line-height-alt:150.0%;"><b>How did you find today=E2=80=99s email?=
</b><br>=F0=9F=98=8D=C2=A0<a class=3D"link" href=3D"https://link.mail.beehi=
iv.com/v2/c/391cacd6b89f1bf9ed1929b103b1684c9f91fef9543a660f0592db8ead5e27f=
c2eb82b05386b440740fb686d31471b98c4c76b6fb96102dc0f5405dfc648b75fcd6228c90a=
baebcf79db28a01e36f04c695ecd83199dad371621d32c60868049e9a819787856e219cb286=
94f4532eb1e6eef9a82d5ff27e9b61f713572297a94fb2f5cc7c35c85bcfe9fdca076a775ac=
0a2b5fb36f0af6fa0c46b866e253d6b4/1d18b2aa4cec8e49" target=3D"_blank" rel=3D=
"noopener noreferrer nofollow"><span>Loved it!</span></a> | =F0=9F=98=95=C2=
=A0<a class=3D"link" href=3D"https://link.mail.beehiiv.com/v2/c/35c4211e3c2=
c2197a32bb4ca7086f454de1df4f1291e0120b26be2b86aa7062b54c39e6aee1e097bd912c2=
93478c817cf48fa9ceb13c13b5bacf654e167454b8105cef17c9070ed5353b8d7911bea035c=
53b377d89ace4838bb58f66239b658ef0f6e856f1b48c2167d7abccbac867c25bdb82fc4596=
fbeac72a3d032af8ae135cb532d141f1f13a60ede6e70e1dccdd0bc5e1a6769db4b0f6d1dbb=
9cd676744/98294b3a6ea79eb8" target=3D"_blank" rel=3D"noopener noreferrer no=
follow"><span>Could be better=E2=80=A6</span></a></p></td></tr><tr><td clas=
s=3D"dd" align=3D"center" style=3D"padding:0px 15px;text-align:center;word-=
break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><span style=3D"=
color:rgb(29, 28, 29);font-size:0.8rem;">Need fewer emails? </span><span st=
yle=3D"color:rgb(29, 28, 29);font-size:0.8rem;"><a class=3D"link" href=3D"h=
ttps://link.mail.beehiiv.com/v2/c/f10ed5e3b8f9cf78736fa11f383758b376a7dc2d1=
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de3d1b4495ceb830bf84d7ef1417c44b500bba053d315ece938ee85cb52c893805b25cfbd2a=
9e910d1f6093e1f1a6dcc470472bc62ba8e7fd0f44f1f84d4d5d285a52f33494ad72fac0fad=
adf7329d54c8940559ac66d56bf1634d2a777a7d6d6f73a67eec14/649a4736c0e84241" ta=
rget=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>Click here</span=
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r from us once a week.</span></p></td></tr></table></td></tr></table></td><=
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00%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr>=
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