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Date: Sun, 25 Aug 2024 19:19:08 +0100
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Feeling down is the mental health version of having a cold͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏
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<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsD8WMTWGjeN1RKP85y7xE4Pn-WVDGMesz6RgQswf36eFLAJemCfqwvNZzCBsDHZDaZ3mAiaSeujmXNKJQxBM0Yu8X0R8ct3Kc-y2iP9_8O-mYeCE9VLPMiiXLJTK7rRpoBydTMn0BpVcU1SQcZRkh_eiFfRiIs0fKrjdhQ6EfquuMCJB7b3zLK8coLiEEOF67br7lKn6ASNrXE1EMBdvJXp2-Hy6kfyFx4kSi2qsGm2ll78nkyzLDlLWfXQDeWG_nCO7yWU2r36XN1vVaFnjoPETs8nvnLYZv7-C5fIgVbv5GTVNqyOB_uDuwUxZbdgHhQ%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTPCbuZTSAFFkHgckqwbsSy9j2QHqJLf2sKby9JoW3oRVpgIExmVMXiPRHpo6xVzbebJtad0XKbpbQWDsEAK9tJQ6lap17TT8c4Kv9sw4qOzAMUGjHzBJtqaacP03KygDQiy7GKayqZzqpjgnpEXhGbl_Fu047MwgvijBtEj319QY%3D>
Week of August 25
Feeling down is the mental health version of having a cold.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
We all get a cold (mental or physical) sometimes. It could be more serious
(depression or flu) but it's still a bummer. And most of us try to
force
ourselves to push through it.
Some of the symptoms of a mental health cold include:
Wanting to stay in bed more than usual
Small tasks feel overwhelming
General mood is “ugh”
You can’t imagine feeling better
So the next time you feel down,
take care of yourself like you’d nurse a
cold:
💙 Rest & hydrate.💙
Listen to your body’s needs.💙
Let your heavy feelings flow through (and eventually) out of you.Feel better inside and out with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Get 40% off now
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTwqwDnwUmw3xXHugY5xsSbK4chiADvD66fj8lBYZ71ufv5pNtWAsyxM0zhoEO6DZPR5Iv1CbOT9Jl83lNM7mhC5xLZpYKgy1xONS8j3UxBgTU0LcvgYXRXrFbJfJv-1qFWO7H0f-zHMY7mfeY2oSwBk4VRY2zz-IR1kiea2YK6Jc%3D>
Calm to the Rescue
Free content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Working through perfectionism
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTxYWqYmDYtkBOByrJCQAHySqDy50OJ8rhmoUaNJH6jdZce7Antejo70jkkREcvT6Rsv8poke4-Xg4AlF2VTU5MY_yotcL-3eL6f7t1vWGI-2NksjlfFri_UGX7D4nCyvOp17OrNkDyKLzvtCT4iHbSnY3NI8mTSFuGpmgi8A4NoU%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTOJJSvIkjt3blkoNQa4uXyAX8JusHU3sQZLMbWOGXIc0vo78zs7PoJQ87RwNYhX02aQiZMWfTCVxH4Z1ZMuLpijbus2DaLez1VYxyDdeAb1CPAZQY_O1FaQAL0dpWVOG9pImhpDgkugpe3oATMcrN9Dk1wEXCrRzXca4Gguw1vsI%3D>
Daily Trip: Trying To Be Perfect
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxT6tU6rzHKd3wtMYHyMe9lwyAMUWYVt4fZxX55sNDnLUp6Mirg-MRRHMA37hOnxaCrUG4Dicqo6zjQRUhdGc9RbH5oa-zs04aApM1eclbjvKDIId26ah2HAwckLvUvyXIUf6GEXYBcOARA9Ys_Tfj_iE-ON7A4G7KxIlfch__rTF4%3D>
Meditation • Jeff Warren <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96
edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxT1_k2FzH46iVC3LVZD4Y7qZYv_T_wKzU7CIJG6boeKsEDtW5TfWapHaLrBWTwTSdsrp_T0rs7ZowWI-qbWgKxP-Lt1IeZTBuoL5RNRc3f8x-jUJpUYW_SlJXWOEXPPW1K2ZUVFz8KY0ZejTeqqSNXct64-0oYgImqIocpBjcex1Y%3D>
In our world, we're overloaded with endless ways to fix ourselves. Check out
Jeff's session and learn how to leave behind the temptation to constantly be
in self-improvement mode.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTLzCqaXxmE1MpcZh1HvpD4YP_VuRpDKGUU45rnNmaP6kFllNYQpoqYLSXDue_rf3u7cJuKdwbd8K57AEdZRHgEP-2SG-lvv1HmeeqKzVxFFO9bI1JMtTx-7--I6E5q_enba__OqK51RWtrRp7Goaqp4IFPL2QzyHbCxAxWdEnMfE%3D>
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Building a gratitude practice
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTS7W3yzAUNqGdU270tyatJNCM8HjrbPoxtcP8eOXa_MXxlwNae_7xuokwxKXWDEOpC_pqD1O5tqpKoeZrXP_sWSR-RYSIF2nGOPCc0vPjWPAJZaIHaJICZY9ssQrBDS1pPPSJraHsSLNMrJrM5jSCGkeSbtlY5XiZ7AKMmMB9TgI%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTRF9RdWzdRGjPR6Ip8PRO2FKDEpNDEd-uHtE7yp1_OIWsN4lrvTAzVPqmeqWGnA_pOUlcYE4Y8JGBZkH5Osku-jx4YcZsR6__7tsC-Hc28UArxlUPVcPeadQPoi455YU3Es0Nz0W8pvB9n4nZni5UZQm_7U-3SWCtv5UtLsb1MyY%3D>
Gratitude for the Day
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTh-8-OUaPL_ZvlwCOtMO55Y25A2No-AyvD6CgnZB22jnB7jRPTR4n486-Tw07p3xZQ1BUCE3gadIW4E4liui6hKkI1MvsZ_wMEFHzotD71jo5SJiU1B6R2I3MkMOxsz1b8rhsrGXdmV2OU_Ikkr4q0dGnk8lOlrOhVWKYr7rfPEg%3D>
Series • Chibs Okereke <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96
edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTgKGEQGzxyFO57qqs6cl1Gonz_EuMWHejM6G8grOvNyf72iRY5CqRSHWnN7A5Tj-L4f5s0CBymlX5IJgkwBUQ5AGDWsO8HSg71VwQ3oT6kECIRolXQstazJ2EbzUAI4ROZArrWHrTtm2WNFay3qdUYO3fvC7BU0AJnjlxYbxVhFQ%3D>
A powerful way to reset when you're feeling stuck is to get present. Tune
into this session to practice gratitude to generate positive feelings.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsOxVyXpsCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vilgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lqTdxLbLP_3pDOo3YcmwxTQzTtO1wI8wDi4rR3lCi0GzEOG_mWBvYgbc_tO_OEEjavE4hHb8dKDx6u_We3PHZYL5V4v9DLRBAXj0gHhNJDIekObIvCisLT5H-3-EgDLWee54-zWgnX5v1JasibIzl3Sxy3oakPa3xWLUDcTGbthJfftipTjNnOYtZtTOkRn7s%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsAXtjT-0hrp93fiJMVdgxo82AtSwB6Q7H8v0hgJ9GjW41NhHQZRZB2GPd6OC4KR6Lyhbj3eLJdwGz3tzyuhGmHa_jhVmWr6JabvMZcneTUouq07NPurTST622dHqoOyh8ZCnNT7ufeR3khTcu9QIVp7OlXOURRZEawTW1I1PLwi-1lJkO7_tCu6lcCdD1IRgCozcPIojGqpAHY-BnnR1JF842XOIR3Ckynb2rP2DrMJbpm3p70zZdEFjZXObgBMlsA%3D%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsAXtjT-0hrp93fiJMVdgxo_kLPE4mC-jlNoV1LTTIdYkXSzrn6DQY8JXqs58gNWrzJCGFieEQPiZ-7cbs88XfOsWcwCzYOo3kymksZ9A1usJIQRI8qhM89I7fhUeUpnqF0Q1tr6ezV_0vqAO-yA5cZdyBEi7L2G9eU3M5ZjT96Zw3S3Dno3tfM44NvOMxErML8R8JEUWgNbLs20CDRL2NtEOKzvtTvqN84JTVujC__BiZjsRuabpftCvijbOm_Ohhr2c_K3FbgYmtRIWkMXp_R4%3D>
How to be happy again: 10 ways to (re)find joy in life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsAXtjT-0hrp93fiJMVdgxo_kLPE4mC-jlNoV1LTTIdYkXSzrn6DQY8JXqs58gNWrzJCGFieEQPiZ-7cbs88XfOsWcwCzYOo3kymksZ9A1usJTm7IwcAdlmNqwxZKnuvDO76FLna7nq6SsW3t8qIg_-OvPq3JtR2Mb5MxsfGFvmSaUuHNgRY8ut-7bydhITrz5pIjwZws_pwRHU2QRl1VeVKl3vRrZK4Lyjb0H0lkZZoM-RxgMHCTjFxxKHOmL4wbWuo3iCGgKj_jbpYqSLdScHk%3D>
Learn what happiness is and how it can benefit your mental and physical
health. Plus, how to be happy with 10 tips to help you find joy in your life
every day.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsAXtjT-0hrp93fiJMVdgxo_kLPE4mC-jlNoV1LTTIdYkXSzrn6DQY8JXqs58gNWrzJCGFieEQPiZ-7cbs88XfOsWcwCzYOo3kymksZ9A1usJI2WPmlBrBXY-hKhMC_rPHazkzifpoFMtPsbW2_4ShLB4PCmlAnUAe5dK2qJtmFX-zvOWWH3r0NjZtKZ08PjsrJva5PXnksQ9kKRMutBrWZSjlVk-0f8lPn0GZlJv3jl-dcyaea8X8DwPl8UgUNfNMxt5ApiZPgzRqhaGOKoECNc%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=1e96edfa699e40f8813a6dd64aea8eb2&_e=zHw3W3rR1tUednNdoitMsAXtjT-0hrp93fiJMVdgxo_JQ8oA6idldq_XVmNkcgh-S9PbKnUs98o72EhZ1pwBMfFCaOXrylbUjHi95WE6X7HBKlZtjKM2d-Fdsx4OFwLOzntyulojLATR7wZtkxOB32ulj4snwQyKpZT1rdf6PCDSP0Gvfb2HtB8WdfY_HhUFIf7sZup9ild_b3Bzlr5_IN2qI2Y1C7eQpXfz1qA6Zt-NfMRapBNqVsAUbVkj3A6zYjGnt-kSodsW0JLbhTXAAw8X2pCqyLTZmk3DYVKH_J4%3D>
14 healthy coping strategies and skills to cope with real life
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Learn how to develop better coping strategies and avoid unhealthy coping
mechanisms. Plus, the 4 coping styles, including emotion-focused and
problem-focused.
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Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Today’s energy could be for crushing it or throwing your computer into the
sea. You do you. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: How often do you tell people you're okay when you're not? Try sharing how you really feel.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe:
Look on the bright side → You're allowed to feel dark and stormy.Breathe into your feelings
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width=3D"100%"><tbody><tr><td align=3D"center" =
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border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsD8WMT=
WGjeN1RKP85y7xE4Pn-WVDGMesz6RgQswf36eFLAJemCfqwvNZzCBsDHZDaZ3mAiaSeujmXNK=
JQxBM0Yu8X0R8ct3Kc-y2iP9_8O-mYeCE9VLPMiiXLJTK7rRpoBydTMn0BpVcU1SQcZRkh_ei=
FfRiIs0fKrjdhQ6EfquuMCJB7b3zLK8coLiEEOF67br7lKn6ASNrXE1EMBdvJXp2-Hy6kfyFx=
4kSi2qsGm2ll78nkyzLDlLWfXQDeWG_nCO7yWU2r36XN1vVaFnjoPETs8nvnLYZv7-C5fIgVb=
v5GTVNqyOB_uDuwUxZbdgHhQ%3D%3D" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E2E8EE"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/03_MAR/Month=
ly/Hero_03-30.png" color=3D"#E2E8EE" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/03_MAR/Monthly=
/Hero_03-30.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/03_MA=
R/Monthly/Hero_03-30.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#E2E8EE =
url('https://email-assets.calm.com/Content/Engagement/2024/03_MAR/Monthly=
/Hero_03-30.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTPCbuZTSAFFkHgckqwbsSy9j2QHqJLf2sKby9JoW3oRVpgIExmVMXi=
PRHpo6xVzbebJtad0XKbpbQWDsEAK9tJQ6lap17TT8c4Kv9sw4qOzAMUGjHzBJtqaacP03Kyg=
DQiy7GKayqZzqpjgnpEXhGbl_Fu047MwgvijBtEj319QY%3D" target=3D"_blank"><img =
alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> August =
25</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Feeling down is the mental =
health version of having a cold.</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">We all get a cold (mental or =
physical) sometimes. It could be more serious (depression or flu) but =
it's still a bummer. And most of us try to force=E2=80=A8ourselves to =
push through it.<br><br> Some of the symptoms of a mental health cold =
include:<br><br> Wanting to stay in bed more than usual<br> Small tasks =
feel overwhelming<br> General mood is =E2=80=9Cugh=E2=80=9D<br> You =
can=E2=80=99t imagine feeling better<br><br> So the next time you feel =
down,=E2=80=A8take care of yourself like you=E2=80=99d nurse a =
cold:<br><br> <tr> <td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"> <table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Rest & hydrate.</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Listen to your body=E2=80=99s needs.</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Let your heavy =
feelings flow through (and eventually) out of you.</td> </tr> </tbody> =
</table> </td> </tr></div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Feel better inside and out with 40% =
off Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a therapy session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTwqwDnwUmw3xXHugY5xsSbK4chiADvD66fj8lBYZ71ufv5pNtWAsyx=
M0zhoEO6DZPR5Iv1CbOT9Jl83lNM7mhC5xLZpYKgy1xONS8j3UxBgTU0LcvgYXRXrFbJfJv-1=
qFWO7H0f-zHMY7mfeY2oSwBk4VRY2zz-IR1kiea2YK6Jc%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get 40% =
off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Free content to help you take care of =
your mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Working through =
perfectionism</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTxYWqYmDYtkBOByrJCQAHySqDy50OJ8rhmoUaNJH6jdZce7Antejo7=
0jkkREcvT6Rsv8poke4-Xg4AlF2VTU5MY_yotcL-3eL6f7t1vWGI-2NksjlfFri_UGX7D4nCy=
vOp17OrNkDyKLzvtCT4iHbSnY3NI8mTSFuGpmgi8A4NoU%3D" target=3D"_blank"><img =
alt=3D"Daily Trip: Trying To Be Perfect" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/68f792c9a09d252e3a06666c7a42d724.=
png" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTOJJSvIkjt3blkoNQa4uXyAX8JusHU3sQZLMbWOGXIc0vo78zs7PoJ=
Q87RwNYhX02aQiZMWfTCVxH4Z1ZMuLpijbus2DaLez1VYxyDdeAb1CPAZQY_O1FaQAL0dpWVO=
G9pImhpDgkugpe3oATMcrN9Dk1wEXCrRzXca4Gguw1vsI%3D" target=3D"_blank"><img =
alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxT6tU6rzHKd3wtMYHyMe9lwyAMUWYVt4fZxX55sNDnLUp6Mirg-MRRH=
MA37hOnxaCrUG4Dicqo6zjQRUhdGc9RbH5oa-zs04aApM1eclbjvKDIId26ah2HAwckLvUvyX=
IUf6GEXYBcOARA9Ys_Tfj_iE-ON7A4G7KxIlfch__rTF4%3D" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Trip: Trying To Be Perfect<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Meditation • Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxT1_k2FzH46iVC3LVZD4Y7qZYv_T_wKzU7CIJG6boeKsEDtW5TfWapH=
aLrBWTwTSdsrp_T0rs7ZowWI-qbWgKxP-Lt1IeZTBuoL5RNRc3f8x-jUJpUYW_SlJXWOEXPPW=
1K2ZUVFz8KY0ZejTeqqSNXct64-0oYgImqIocpBjcex1Y%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">In our world, we're overloaded with endless ways to =
fix ourselves. Check out Jeff's session and learn how to leave behind =
the temptation to constantly be in self-improvement =
mode.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTLzCqaXxmE1MpcZh1HvpD4YP_VuRpDKGUU45rnNmaP6kFllNYQpoqY=
LSXDue_rf3u7cJuKdwbd8K57AEdZRHgEP-2SG-lvv1HmeeqKzVxFFO9bI1JMtTx-7--I6E5q_=
enba__OqK51RWtrRp7Goaqp4IFPL2QzyHbCxAxWdEnMfE%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Building a gratitude =
practice</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTS7W3yzAUNqGdU270tyatJNCM8HjrbPoxtcP8eOXa_MXxlwNae_7xu=
okwxKXWDEOpC_pqD1O5tqpKoeZrXP_sWSR-RYSIF2nGOPCc0vPjWPAJZaIHaJICZY9ssQrBDS=
1pPPSJraHsSLNMrJrM5jSCGkeSbtlY5XiZ7AKMmMB9TgI%3D" target=3D"_blank"><img =
alt=3D"Gratitude for the Day" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/b2369168458597691d7f0438187015c0.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTRF9RdWzdRGjPR6Ip8PRO2FKDEpNDEd-uHtE7yp1_OIWsN4lrvTAzV=
PqmeqWGnA_pOUlcYE4Y8JGBZkH5Osku-jx4YcZsR6__7tsC-Hc28UArxlUPVcPeadQPoi455Y=
U3Es0Nz0W8pvB9n4nZni5UZQm_7U-3SWCtv5UtLsb1MyY%3D" target=3D"_blank"><img =
alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3a94ad88d71db002303d40dec8752ce2.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTh-8-OUaPL_ZvlwCOtMO55Y25A2No-AyvD6CgnZB22jnB7jRPTR4n4=
86-Tw07p3xZQ1BUCE3gadIW4E4liui6hKkI1MvsZ_wMEFHzotD71jo5SJiU1B6R2I3MkMOxsz=
1b8rhsrGXdmV2OU_Ikkr4q0dGnk8lOlrOhVWKYr7rfPEg%3D" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Gratitude for the Day<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Chibs =
Okereke</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTgKGEQGzxyFO57qqs6cl1Gonz_EuMWHejM6G8grOvNyf72iRY5CqRS=
HWnN7A5Tj-L4f5s0CBymlX5IJgkwBUQ5AGDWsO8HSg71VwQ3oT6kECIRolXQstazJ2EbzUAI4=
ROZArrWHrTtm2WNFay3qdUYO3fvC7BU0AJnjlxYbxVhFQ%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">A powerful way to reset when you're feeling stuck =
is to get present. Tune into this session to practice gratitude to =
generate positive feelings.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsOxVyX=
psCRxlQ_6mqZaBUZEgza5_ry-4Zo3EmPmXb9W4jEw2EaWG1ucynSNVKnbcCGeVDTtxJg6p3vi=
lgxGBpVMg0QHEa-yKLEDpUwXPoIYxCU1oG4UhEW8pRmEx8JWvuAI_7aXFEuul4ZOA_4quf_lq=
TdxLbLP_3pDOo3YcmwxTQzTtO1wI8wDi4rR3lCi0GzEOG_mWBvYgbc_tO_OEEjavE4hHb8dKD=
x6u_We3PHZYL5V4v9DLRBAXj0gHhNJDIekObIvCisLT5H-3-EgDLWee54-zWgnX5v1JasibIz=
l3Sxy3oakPa3xWLUDcTGbthJfftipTjNnOYtZtTOkRn7s%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsAXtjT=
-0hrp93fiJMVdgxo82AtSwB6Q7H8v0hgJ9GjW41NhHQZRZB2GPd6OC4KR6Lyhbj3eLJdwGz3t=
zyuhGmHa_jhVmWr6JabvMZcneTUouq07NPurTST622dHqoOyh8ZCnNT7ufeR3khTcu9QIVp7O=
lXOURRZEawTW1I1PLwi-1lJkO7_tCu6lcCdD1IRgCozcPIojGqpAHY-BnnR1JF842XOIR3Cky=
nb2rP2DrMJbpm3p70zZdEFjZXObgBMlsA%3D%3D" target=3D"_blank"><img =
alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsAXtjT=
-0hrp93fiJMVdgxo_kLPE4mC-jlNoV1LTTIdYkXSzrn6DQY8JXqs58gNWrzJCGFieEQPiZ-7c=
bs88XfOsWcwCzYOo3kymksZ9A1usJIQRI8qhM89I7fhUeUpnqF0Q1tr6ezV_0vqAO-yA5cZdy=
BEi7L2G9eU3M5ZjT96Zw3S3Dno3tfM44NvOMxErML8R8JEUWgNbLs20CDRL2NtEOKzvtTvqN8=
4JTVujC__BiZjsRuabpftCvijbOm_Ohhr2c_K3FbgYmtRIWkMXp_R4%3D" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/B=
e-Happy.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsAXtjT=
-0hrp93fiJMVdgxo_kLPE4mC-jlNoV1LTTIdYkXSzrn6DQY8JXqs58gNWrzJCGFieEQPiZ-7c=
bs88XfOsWcwCzYOo3kymksZ9A1usJTm7IwcAdlmNqwxZKnuvDO76FLna7nq6SsW3t8qIg_-Ov=
Pq3JtR2Mb5MxsfGFvmSaUuHNgRY8ut-7bydhITrz5pIjwZws_pwRHU2QRl1VeVKl3vRrZK4Ly=
jb0H0lkZZoM-RxgMHCTjFxxKHOmL4wbWuo3iCGgKj_jbpYqSLdScHk%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to be happy again: 10 ways to (re)find =
joy in life</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsAXtjT=
-0hrp93fiJMVdgxo_kLPE4mC-jlNoV1LTTIdYkXSzrn6DQY8JXqs58gNWrzJCGFieEQPiZ-7c=
bs88XfOsWcwCzYOo3kymksZ9A1usJI2WPmlBrBXY-hKhMC_rPHazkzifpoFMtPsbW2_4ShLB4=
PCmlAnUAe5dK2qJtmFX-zvOWWH3r0NjZtKZ08PjsrJva5PXnksQ9kKRMutBrWZSjlVk-0f8lP=
n0GZlJv3jl-dcyaea8X8DwPl8UgUNfNMxt5ApiZPgzRqhaGOKoECNc%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn what happiness is and how =
it can benefit your mental and physical health. Plus, how to be happy =
with 10 tips to help you find joy in your life every =
day.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><=
!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsAXtjT=
-0hrp93fiJMVdgxo_JQ8oA6idldq_XVmNkcgh-S9PbKnUs98o72EhZ1pwBMfFCaOXrylbUjHi=
95WE6X7HBKlZtjKM2d-Fdsx4OFwLOzntyulojLATR7wZtkxOB32ulj4snwQyKpZT1rdf6PCDS=
P0Gvfb2HtB8WdfY_HhUFIf7sZup9ild_b3Bzlr5_IN2qI2Y1C7eQpXfz1qA6Zt-NfMRapBNqV=
sAUbVkj3A6zYjGnt-kSodsW0JLbhTXAAw8X2pCqyLTZmk3DYVKH_J4%3D" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/S=
trategies.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsAXtjT=
-0hrp93fiJMVdgxo_JQ8oA6idldq_XVmNkcgh-S9PbKnUs98o72EhZ1pwBMfFCaOXrylbUjHi=
95WE6X7HBKlZtjKM2d-Fdsx4OFwLOGbPz5zkrLv4E7ug74KKtuG3txMyu2zaFqYthIw5VsGqE=
PDlvwTTp1W3zr5EsHxwsFJCXTib0YEHIvmmAsYXdm_hUjLW8qc6hi_uhDEKrErEvUtVC8H1fz=
Zos-qmPVYOnMI3GdxvDRpfvKi6jnp5cbMcrrgIZ6d_rPp6CGx_jLik%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">14 healthy coping strategies and skills to =
cope with real life</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D1e96edfa699e40f8813a6dd64aea8eb2&_e=3DzHw3W3rR1tUednNdoitMsAXtjT=
-0hrp93fiJMVdgxo_JQ8oA6idldq_XVmNkcgh-S9PbKnUs98o72EhZ1pwBMfFCaOXrylbUjHi=
95WE6X7HBKlZtjKM2d-Fdsx4OFwLOBcHRDjRKRBrrLqycLLFH24EWfv9DYW1Srd-5_3l1QKtd=
ECxdTZm9pMtl3C0_OSA5jNOMSK93Ds0dN6dnvv00-Lb48P7ql91cwSgr99LSFOexozU5c3nH6=
G5MiH0ZQWEDelbupRFGEDla0_elpRVBfVnzaVwFSFyW8O4pRsTWcnw%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn how to develop better =
coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 =
coping styles, including emotion-focused and =
problem-focused.</a></div></td></tr></tbody></table></td></tr></tbody></t=
able></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY =
--><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Today=E2=80=99s energy =
could be for crushing it or throwing your computer into the sea. You do =
you.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> How often do you tell =
people you're okay when you're not? Try sharing how you really =
feel.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> Look on the bright side =
=E2=86=92 You're allowed to feel dark and =
stormy.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
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