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Free tools to help you recharge your mind͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Week of October 06
Recharge your mind and the rest will follow
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
When was the last time you charged your phone? What about your mind? Most of
us wouldn’t dream of draining our phone battery to zero, but when it comes
to our minds, we’ll often let them run on empty.
This week, choose to take care of your mental health by recharging your mind
like you charge your phone — regularly and like it won’t function without it
(because it won’t).
What's your go-to when you need to recharge your mental batteries? If you're
not sure, keep scrolling for three brain-boosters you can try.
Recharge your mind with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off nowCalm to the Rescue
Content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Recharge your mind with sleep
Wind Down (for Sleep)
Series • Chibs OkerekeSleep recharges both your body and your mind at the same time. Let your
brain process and renew while you sleep. Here’s a session to help you unwind
and relax for a good night’s sleep.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Unplug from stress and anxiety with meditation
Unwind Into Sleep
Meditation • Chibs OkerekeMeditation can help quiet the mind and discharge stress in the body. Over
time, a regular practice can also help to lower stress and anxiety, and
build emotional resilience so you can bounce back faster. Try this session
to find calm by counting your breath.
Unlock with 40% Off <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=e029
c0dbe85a4e949e0e588a76f7da12&_e=vC8r7S-v2uKbLkvXaePiS1kuadYpR36vNNvJwAAru-2cZL4ynUP0a5F5ceaBIR0_jrU_6wghSmRwJTBdVb2HBul9pv7a82R2hVRuvRAkuisbuvSoW_vP2KYzLHU2FESGXJG1457c1TUpls7Ip3GldID4bUb9rkiREu3sXVtqd1d3x89cXo5vAZg_IxUTx0Pr93b_r_vG2pECj9Wuj3Go5TuP48ZSPjbx7TPJzQ61e7mCUapcrjfK4XjJh0N5jeKWaY7pL4EHOkmN9U5uB4AnJQnwNr7Om0P3zbKYJsXA8B0%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=e029c0dbe85a4e949e0e588a76f7da12&_e=vC8r7S-v2uKbLkvXaePiS7Xc9fjO10YCtoI6CfJah4cBkENVes7Gffpo4rMMShcM9Vmx3BQ8_7Ssu4eTpIKA0GM7Gyyq8SPMlT9P0O52H8odLuZZm2Q3HbehrVvMBT8-bPlaW9AJ_6_8PyzngPekcCXBi-pCDvizZyJwezeg0GsOiA2hJl1yNm2ZdbR1znAMKJHW8K_U96EcFX8ioqvJ65MfuNkdQhyZ_rbgDazkOFEraMexuwXF55II4mXUJHtzGX3AO-Ji-QlyBMFdr7Qv6bvXIeMqKZZzXGnZ02To-ptGMUlxV_yLgMIqk16C4UEc>
How to take a mental health break (and 8 signs you need one)
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=e029c0dbe85a4e949e0e588a76f7da12&_e=vC8r7S-v2uKbLkvXaePiS7Xc9fjO10YCtoI6CfJah4cBkENVes7Gffpo4rMMShcM9Vmx3BQ8_7Ssu4eTpIKA0GM7Gyyq8SPMlT9P0O52H8odLuZZm2Q3HbehrVvMBT8-bPlaW9AJ_6_8PyzngPekcCXBi-pCDvizZyJwezeg0GvycryZ_v1qF2chUQ7GTvzSFHzYCmJJqNDiKszIhlk0gYMqhL-z0ofIYppl3dOiE3RbQG-kl871I8Xph7ASx0NhZxMsZqkqC3nIFwSkbh4F9Y4CZu1F7J8UnFk_HWfPsGH1Gbi4rw1W5C5VshorgsZ_>
Regular mental health breaks are crucial for your wellbeing. Here are 8
signs that you need a mental health break, and 8 ways to actually take one.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=e029c0dbe85a4e949e0e588a76f7da12&_e=vC8r7S-v2uKbLkvXaePiS7Xc9fjO10YCtoI6CfJah4cBkENVes7Gffpo4rMMShcM9Vmx3BQ8_7Ssu4eTpIKA0GM7Gyyq8SPMlT9P0O52H8odLuZZm2Q3HbehrVvMBT8-bPlaW9AJ_6_8PyzngPekcCXBi-pCDvizZyJwezeg0Gvo8cPjBQq7cTExF8yDVpi-HF5tgkx3EeWwTYBbh-Yd5uKcfq59YfXLMb7Idmmanm-6VhfOI-QJ8eehBGcc-H6TwPqEgnS5xxPdIG6YWuvpizeqaUL9kgDq0m-P4yakTE7sRfqHtq5l_YiAC6qO0D77>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=e029c0dbe85a4e949e0e588a76f7da12&_e=vC8r7S-v2uKbLkvXaePiS7Xc9fjO10YCtoI6CfJah4cBkENVes7Gffpo4rMMShcM7mo-MQ5EXDmQbD5YWXzUN03m5P5QkRGgC-t8HjdzIb5HZmfskp8YdSCssi3TtbkAG1g18EdL3nqbkgPhkMv8RfekZg5LEaXTX8Kbb5s2Ta-sts1seHDNkoYooWAYly8Hut0f2CebjJgmVmv-XmT9G1tHUqDKdNzNFwZ0S9DyHJEgO8eoPlzOk-ax7JQ3lPbkUZES13TLSDNrFyS2fwaNu_D8mro5A4OPrw4oIMUtEE3pLC9w-IvcnHT1J2Jgn25Omaiw4EXQFvao04dFnO6ONA%3D%3D>
8 mental health exercises to boost brain health and wellbeing
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=e029c0dbe85a4e949e0e588a76f7da12&_e=vC8r7S-v2uKbLkvXaePiS7Xc9fjO10YCtoI6CfJah4cBkENVes7Gffpo4rMMShcM7mo-MQ5EXDmQbD5YWXzUN03m5P5QkRGgC-t8HjdzIb5HZmfskp8YdSCssi3TtbkAG1g18EdL3nqbkgPhkMv8RfekZg5LEaXTX8Kbb5s2Ta8tDtOwQvicqMCEhAabS3wqVgoE1gB3Kp8I5jJlDXyYZH0RwJ9SLqlYnMhmF1jJr24IcaZf_x-iFnR8kf0kUC79nWlzi1E-wbeyAxXWAf4M03eDRqvOeFDK9kUz1Xve5PJOQCfqYB3vV3AhM-P-xTmTHly_DIrxMiUAxRiEuwYtog%3D%3D>
Like the body, the mind needs exercise to stay healthy. Our mental health
exercises are here to boost your wellbeing, manage negative thinking and
beat anxiety.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=e029c0dbe85a4e949e0e588a76f7da12&_e=vC8r7S-v2uKbLkvXaePiS7Xc9fjO10YCtoI6CfJah4cBkENVes7Gffpo4rMMShcM7mo-MQ5EXDmQbD5YWXzUN03m5P5QkRGgC-t8HjdzIb5HZmfskp8YdSCssi3TtbkAG1g18EdL3nqbkgPhkMv8RfekZg5LEaXTX8Kbb5s2Ta-Q5oMLEA7tAjORH5ouBTz3ErNBdD_OKSzUnYo74eK4f7Mdrd0cWjMFUW9T_difRH4rUVRY3KJhqi6heVVrkiYVF1RmQc8sklr--qVryQS6yzXay5pNTL9K0p3XGA-Fs-lqHVQ4h78Aw65HxERBKxRUgRhbdmuRHUawO44WRVh-gQ%3D%3D>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
You’re not a robot. Please rest before your battery is empty. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s one small thing you can do each day to keep your mental health battery topped up?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: “I’m
too busy for a break” → “Taking breaks boosts my productivity and wellbeing”Charge your mind with the breath
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=e029c0dbe85a4e949e0e588a76f7da12&_e=vC8r7S-v2uKbLkvXaePiS__muQ_aF8c38QhqRDLjTdsBh1D6FKL1W4uDURX_KNXHm9_1KL_wZg8ObiTRu0wn4HkEh4cO8wyPdN4ZrnlAuz-3piSwNmXz8ZKT1CqASKWov2HPWD4DJENHgL-PUHKYzgd8fYFHw4VjlXFzroZVPnGcB62pz3zZ1UC89FV0cKrEbDpftcAa-kywzeFptudvEUWCBVtQc9qnMU2W-Qs57-YdVMExJwP0jc2PNbIhRwqeC11XkQ8Hyr9HybJZuU5hXavcY_BqZDDiN76TTa8NX4k%3D>
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;background-repeat:no-repeat!important}a[x-apple-data-detectors]{color:in=
herit!important;text-decoration:none!important;font-size:inherit!importan=
t;font-family:inherit!important;font-weight:inherit!important;line-height=
:inherit!important}.calm-blue-btn =
td{background:#389fe6!important;background:-webkit-linear-gradient(180deg=
,#60b4e7 0,#6461e0 =
100%)!important;background:-moz-linear-gradient(180deg,#60b4e7 0,#6461e0 =
100%)!important;background:linear-gradient(180deg,#60b4e7 0,#6461e0 =
100%)!important}.border-btn a:hover,.border-btn =
td:hover{background:gray!important;transition:all .3s ease-out =
0s!important;color:#fff!important}div.blue-gradient>table>tbody>tr>td{bac=
kground:#389fe6!important;background:-webkit-linear-gradient(45deg,rgba(1=
21,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec =
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0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd =
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ease-out 0s!important}.cta:hover{color:#3bbeec!important;transition:all =
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rgba(0,0,0,0.2)}.btn a,.grad =
a{background:transparent!important;letter-spacing:.3px}h2.s_title{display=
:none;mso-hide:all}</style><!--[if mso]><noscript> <xml> =
<o:OfficeDocumentSettings> <o:AllowPNG/> =
<o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> =
</noscript><![endif]--><!--[if lte mso 11]><style =
type=3D"text/css">.mj-outlook-group-fix{width:100%!important}</style><![e=
ndif]--><!--[if !mso]><!--><link =
href=3D"https://fonts.googleapis.com/css2?family=3DPlayfair+Display:ital,=
wght@0,400;0,600;1,400;1,600&display=3Dswap" rel=3D"stylesheet" =
type=3D"text/css"><style type=3D"text/css">@import =
url(https://fonts.googleapis.com/css2?family=3DPlayfair+Display:ital,wght=
@0,400;0,600;1,400;1,600&display=3Dswap);</style><!--<![endif]--><style =
type=3D"text/css">@media only screen and =
(min-width:480px){.mj-column-per-100{width:100%!important;max-width:100%}=
.mj-column-per-97{width:97%!important;max-width:97%}.mj-column-per-75{wid=
th:75%!important;max-width:75%}.mj-column-per-50{width:50%!important;max-=
width:50%}.mj-column-per-25{width:25%!important;max-width:25%}}</style><s=
tyle media=3D"screen and (min-width:480px)">.moz-text-html =
.mj-column-per-100{width:100%!important;max-width:100%}.moz-text-html =
.mj-column-per-97{width:97%!important;max-width:97%}.moz-text-html =
.mj-column-per-75{width:75%!important;max-width:75%}.moz-text-html =
.mj-column-per-50{width:50%!important;max-width:50%}.moz-text-html =
.mj-column-per-25{width:25%!important;max-width:25%}</style> <style =
type=3D"text/css">@media only screen and =
(max-width:450px){table.mj-full-width-mobile{width:100%!important}td.mj-f=
ull-width-mobile{width:auto!important}.hero,.hero>div>table{background-re=
peat:no-repeat!important;background-size:115%!important}.rec-title{font-s=
ize:19px!important;line-height:19px!important}.calm-science =
.mj-column-per-33,.mj-column-per-25,.mj-column-per-33,.mj-column-per-50,.=
mj-column-per-75,.mj-column-per-93,.mj-column-per-100{width:100%!importan=
t;max-width:100%!important}u+.body =
.glist{margin-left:25px!important}.center>div,.center>div>a>p{text-align:=
center!important}.hide{display:none!important;mso-hide:all!important}.ful=
l-width>table{width:100%!important}}</style> </head><body =
style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">Free tools to help you =
recharge your mind͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
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  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ </div><!-- / PH =
--> <!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiSyw39A=
F6i0PL0ECx2AK-YvSGfMwLbSl7-4VgCIuTfSWvYAbpYJ6Mt9GRtVK7-pc7isKsQYe0I0sGTZG=
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XeFcivzoEp-ykYORH33MHopD_lOHoF6fs7nbDcRrtQY0PzruK6Lu1o91inJjOCfFhn0M8-gAM=
3xHPx7XYAEElCHECGVEmtPl-7NXpbI2ZNi2IGBeoRvUWeDhEyXoenonzwS_Jf5QsRK_xdVID4=
RKoz-kD5V1rKonOINsT1nyeXO5S73uBZDtrXI1_-HDCGmSluQH8HmEm4RfqdaMy8hh" =
target=3D"_blank"><img alt=3D"Calm Logo" height=3D"auto" =
src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E6E0CE"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/10_OCT/WWD/H=
ero_10-08.png" color=3D"#E6E0CE" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2023/10_OCT/WWD/Her=
o_10-08.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2023/10_OC=
T/WWD/Hero_10-08.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#E6E0CE =
url('https://email-assets.calm.com/Content/Engagement/2023/10_OCT/WWD/Her=
o_10-08.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
iyYgTS34HUEqMe0z9R1twBYT42LuqR8aV37LY8nLCUjoBLvFHBJdyKTuUlOvjy87ogph0YKlA=
LCoZMM3EB0wGZtsoCaqWrh8rIJmrjv54NXbm0k6vdNWPc8zQMqEeoonEzMSegG4UoTP-9oLgE=
w2Q19O7Ar6sSbM2S2H5lX_bDndKsh-wQsAJzpM90l-DgaxXwNp8YzlB33B1x8buSit5Y_7BzI=
LmnSTXkxUYumyDBz0zKepfssvs7JfxUpY7emcTcXRGGKsH1caEElIDgzbdDmHI83N6MbNIT4z=
mruJEhjTX2S07Tw%3D%3D" target=3D"_blank"><img alt=3D"The Weekly Wind =
Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> October =
06</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Recharge your mind and the rest =
will follow</div></td></tr> <tr><td class=3D"divider1" align=3D"center" =
style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">When was the last time you charged =
your phone? What about your mind? Most of us wouldn=E2=80=99t dream of =
draining our phone battery to zero, but when it comes to our minds, =
we=E2=80=99ll often let them run on empty.<br><br> This week, choose to =
take care of your mental health by recharging your mind like you charge =
your phone =E2=80=94 regularly and like it won=E2=80=99t function =
without it (because it won=E2=80=99t).<br><br> What's your go-to when =
you need to recharge your mental batteries? If you're not sure, keep =
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IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
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align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
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iyYgTS34HUEqMe0z9R1twBYT42LuqR8aV37LY8nLCUjoBLvFHBJdyKTuUlOvjy87ogph0YKlA=
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y:'Avenir =
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mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
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role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
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auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
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font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
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color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Recharge your mind with =
sleep</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
iyYgTS34HUEqMe0z9R1twBYT42LuqR8aV37LY8nLCUjoBLvFHBJdyKTuUlOvjy87ogph0YKlA=
LCoZMM3EB0wGZtsoCaqWrh8rIJmrjv54NXbm0k6vdNWPc8zQMqEeoonEzMSegG6GkgUKHlt16=
aLoR8_9mgl1g6D0q9hnxkur_NfeCf23Q7Db79F8qFpOgEOA8eiUEoAOVqv4RtsGVkuQU1bSwf=
kI1jNhLLkRAHyLZzAMlkX78p1jqVo95pmNYsy8nspuoKdKHMqfnC7OcilJ_cIcSNPNrVqc8w0=
uCLAdoTfAE92MpA%3D%3D" target=3D"_blank"><img alt=3D"Wind Down (for =
Sleep)" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/5b45bf3522549c7a22ec101d245fc815.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
iyYgTS34HUEqMe0z9R1twBYT42LuqR8aV37LY8nLCUjoBLvFHBJdyKTuUlOvjy87ogph0YKlA=
LCoZMM3EB0wGZtsoCaqWrh8rIJmrjv54NXbm0k6vdNWPc8zQMqEeoonEzMSegG4TiwzFPsgxM=
IQiihTmbOhqvkF5fjYOmL0LSl00ihRKSWffmv60b91PXPhPF6LNiX1xCHQrpTBGyFaI5wNZL3=
rTTuDTrHn9xq5-0gfsmNBkLjF6Msf9zTdZ1LKh7wFQUDoWPYylRjcBoRq9uuRHje7i9M_XtkF=
5J7OCKur8UxBEsg%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3a94ad88d71db002303d40dec8752ce2.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
iyYgTS34HUEqMe0z9R1twBYT42LuqR8aV37LY8nLCUjoBLvFHBJdyKTuUlOvjy87ogph0YKlA=
LCoZMM3EB0wGZtsoCaqWrh8rIJmrjv54NXbm0k6vdNWPc8zQMqEeoonEzMSegG7D6vvy_V2F2=
-kMDgXgNpz2InhzVW0xeQHVeyzwQAg3KD8X3bfTlnOJtc7XHxzmzttDtBbFO4-4e8GrFl78BI=
RE3rGOdPoSA6TqoGJ4zo-7lmYbYhJ7jSzMtf7eQy-7dDBu0640CMyc2OHQISDoi6uedS_xTEo=
JBwnXXUDbFhLLwA%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Wind Down (for Sleep)<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Chibs =
Okereke</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
iyYgTS34HUEqMe0z9R1twBYT42LuqR8aV37LY8nLCUjoBLvFHBJdyKTuUlOvjy87ogph0YKlA=
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lR0xRX2GbchZWqDkFLp4M2OwvpDrju5-Jr7occXHh9d42Z_wPM6lud8hYgZOHa9j3H4dq8rGh=
BXA5vGsjgYCQGnO00ZuaOBrz7Dp_KCLt-r1rei8DhLuxBUeQ4BvX9N8Lv3UUNUQKZFhza5uV_=
nVOkRRPDi8_KgMA%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Sleep recharges both your body and your mind at the =
same time. Let your brain process and renew while you sleep. =
Here=E2=80=99s a session to help you unwind and relax for a good =
night=E2=80=99s sleep.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
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LCoZMM3EB0wGZtsoCaqWrh8rIJmrjv54NXbm0k6vdNWPc8zQMqEeoonEzMSegG49ebrZbmuBZ=
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Y5XiaO_QwV233gt-kXs-FSkbfSNdg-HNoEe5727-Vs7d_jke6Y3FWjFl5mgyFYHrqpVS-5p0Y=
wL7oX4vfQhc5bew%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Unplug from stress and anxiety with =
meditation</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
iyYgTS34HUEqMe0z9R1twBYT42LuqR8aV37LY8nLCUjoBLvFHBJdyKTuUlOvjy87ogph0YKlA=
LCoZMM3EB0wGZtsoCaqWrh8rIJmrjv54NXbm0k6vdNWPc8zQMqEeoonEzMSegG4fIHaGmw2Z3=
3wFIF1-0YNv0-XB4eAaVIAhrDYaAZCfqGKQ-_V3enePhr-D6R-hpz3G6MeRUDc8CG0PbYZFzz=
z6JSzD4F3WEYYRmVhZtBnw45aUSSQcfVxOINjEtuAXyM4mwKsnMyKZ35FOz5RHTSpNph1piDr=
CbOWjIHflMCDngg%3D%3D" target=3D"_blank"><img alt=3D"Unwind Into Sleep" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/694dbdd9b4712c1c5ef4efa4ad886015.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
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SBylCdjfeeBJmmUAoR5XM3bwrRchGp-3LZvGMUd3CXC-wZ3muMWC1vvIkO5USy5FiVhDvYMwE=
GoSTxd-axmnK9CQ%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3a94ad88d71db002303d40dec8752ce2.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
iyYgTS34HUEqMe0z9R1twBYT42LuqR8aV37LY8nLCUjoBLvFHBJdyKTuUlOvjy87ogph0YKlA=
LCoZMM3EB0wGZtsoCaqWrh8rIJmrjv54NXbm0k6vdNWPc8zQMqEeoonEzMSegG4UoTP-9oLgE=
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O3ubwONRZCnwn9g%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Unwind Into Sleep<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Meditation • Chibs =
Okereke</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
iyYgTS34HUEqMe0z9R1twBYT42LuqR8aV37LY8nLCUjoBLvFHBJdyKTuUlOvjy87ogph0YKlA=
LCoZMM3EB0wGZtsoCaqWrh8rIJmrjv54NXbm0k6vdNWPc8zQMqEeoonEzMSegG4UoTP-9oLgE=
w2Q19O7Ar6sfufoAX5A888SoGRdMv3tvUCDuwCswQvxkIpN-GtcnvqAbEwGeG2ToTybOWY6I5=
_wOn08Nukpvl-zuDIM0Kw3-IAhBBa5xwg4e9dlr22Ig1bAbN5LU0UzLA-nBKeSIuLEhaTMeA8=
euQUegpAnRszTFw%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Meditation can help quiet the mind and discharge =
stress in the body. Over time, a regular practice can also help to lower =
stress and anxiety, and build emotional resilience so you can bounce =
back faster. Try this session to find calm by counting your =
breath.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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jO10YCtoI6CfJah4fdyE4sq-yAAEEHd_KEUY-lKNQFvHGBYDeJsqv-C-eF03feJf7hIbgaPNI=
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w2Q19O7Ar6ssxv3a0sY4ZsuVfEOeGAcbmA-z2qM2EiKz7PKSlgYQN4J-lFNobPT_FQBmsuljI=
XMe_0yjMEoXLFwZVaDN9rCpzI9cFuwa67DJQYyvWsME-YU6lcuGmosbJ98S9QLNU-H0rbNpjn=
KTVAqVsEi4z70WA%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
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class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
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align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
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cellspacing=3D"0"><tr><td align=3D"center" =
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auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
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25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
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style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
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auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
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style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
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border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
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Ec" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/10_OCT/Blog/=
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style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
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width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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jO10YCtoI6CfJah4cBkENVes7Gffpo4rMMShcM9Vmx3BQ8_7Ssu4eTpIKA0GM7Gyyq8SPMlT9=
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Z_" =
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e:20px;" target=3D"_blank">How to take a mental health break (and 8 =
signs you need one)</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
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77" =
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x;line-height:25px;" target=3D"_blank">Regular mental health breaks are =
crucial for your wellbeing. Here are 8 signs that you need a mental =
health break, and 8 ways to actually take =
one.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><=
!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
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style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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5Omaiw4EXQFvao04dFnO6ONA%3D%3D" target=3D"_blank"><img alt=3D"" =
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src=3D"https://email-assets.calm.com/Content/Engagement/2023/10_OCT/Blog/=
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style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
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style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
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b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4cBkENVes7Gffpo4rMMShcM7mo-MQ5EXDmQbD5YWXzUN03m5P5QkRGgC-t=
8HjdzIb5HZmfskp8YdSCssi3TtbkAG1g18EdL3nqbkgPhkMv8RfekZg5LEaXTX8Kbb5s2Ta8t=
DtOwQvicqMCEhAabS3wqVgoE1gB3Kp8I5jJlDXyYZH0RwJ9SLqlYnMhmF1jJr24IcaZf_x-iF=
nR8kf0kUC79nWlzi1E-wbeyAxXWAf4M03eDRqvOeFDK9kUz1Xve5PJOQCfqYB3vV3AhM-P-xT=
mTHly_DIrxMiUAxRiEuwYtog%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">8 mental health exercises to boost brain =
health and wellbeing</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
jO10YCtoI6CfJah4cBkENVes7Gffpo4rMMShcM7mo-MQ5EXDmQbD5YWXzUN03m5P5QkRGgC-t=
8HjdzIb5HZmfskp8YdSCssi3TtbkAG1g18EdL3nqbkgPhkMv8RfekZg5LEaXTX8Kbb5s2Ta-Q=
5oMLEA7tAjORH5ouBTz3ErNBdD_OKSzUnYo74eK4f7Mdrd0cWjMFUW9T_difRH4rUVRY3KJhq=
i6heVVrkiYVF1RmQc8sklr--qVryQS6yzXay5pNTL9K0p3XGA-Fs-lqHVQ4h78Aw65HxERBKx=
RUgRhbdmuRHUawO44WRVh-gQ%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Like the body, the mind needs =
exercise to stay healthy. Our mental health exercises are here to boost =
your wellbeing, manage negative thinking and beat =
anxiety.</a></div></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> You=E2=80=99re not a =
robot. Please rest before your battery is empty.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What=E2=80=99s one small =
thing you can do each day to keep your mental health battery topped =
up?</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> =E2=80=9CI=E2=80=99m too =
busy for a break=E2=80=9D =E2=86=92 =E2=80=9CTaking breaks boosts my =
productivity and wellbeing=E2=80=9D</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Charge your mind with =
the breath</div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> <tr class=3D"breathe"><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS7Xc9f=
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r7tbwhjPbkQf7g53NFwPE8bOGzxr0rVbbgL7AQhR-OiQ7wuFejZYIXmb4zYnoYO43PNVkYMM5=
0oNK-Ko4nt_2gdN_9Du0JgtVaCQvxflxUAP0B5IRQX9RmzxNwOizK9pfG-lJibQMgr30BuBz_=
x9nyNDLNojBPzMQ%3D%3D" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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c2PNbIhRwqeC11XkQ8Hyr9HybJZuU5hXavcY_BqZDDiN76TTa8NX4k%3D" =
target=3D"_blank"><img title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS169_z=
4MUo35F6G4yU6l46UAdKTvtAy5WcR04qJ4BatO1e7UDb3W1k1-aeUMPgxEKWn8a6sQo1ePltW=
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SefNvcWxgIzyEonSWGyHBcsVunGaG8MHCRxXxnP1usxY0Sd6bt9Rhc%3D" =
target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiSxPPlH=
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kcmcSmHKth4foZYHFQGzatjhGoxdmca9u_62G_RTGJMiaPe7ajVZWY%3D" =
target=3D"_blank"><img title=3D"Twitter" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Twitter.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3De029c0dbe85a4e949e0e588a76f7da12&_e=3DvC8r7S-v2uKbLkvXaePiS42eLg=
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