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To: "Sarah" <elizabeth@sarahharvey.com>
Subject: =?utf-8?Q?=F0=9F=92=99_Did_you_just_apologize_for_fe?=
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Date: Sun, 7 Jul 2024 19:18:19 +0100
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How to actually feel your feelings͏ ͏ ͏ ͏ ͏
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<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
Week of July 07
Please stop apologizing for feeling. Your emotions are valid.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Emotions are a normal, biological response. They’re proof that you’re a
functioning human.
In the same way you wouldn’t apologize for breathing (another biological
response), resist saying sorry for experiencing emotions.
Instead of fighting your feelings, try feeling them instead.
Here are three ways to feel your feelings:
💙 Label the emotion (use the Feelings Wheel if you’re stuck)💙
Notice where you feel the emotion in your body💙
Allow the feeling to be there as long as it needs (what you resist,
persists)Calm your mind and change your life with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off nowCalm to the Rescue
Free content to help you take care of your mental health this week*
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Make space for your feelings
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_fact5zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQFI1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKw29xMbtI8_qt47Faf-vBJjp3eYGzRKPNnYw7y8am6rn4YMpW4echZNCAZH6WFGJTxkzyLVOE4xnS0xwH5MaaUErzu03ZoFoUKqKyORJ6uU3Za8UbRGm5KWkoIbxNn2RM0SIZ7wrG8bF8fqwuwp4lwvRot7QREwxNHbhaBTpWTC8Q%3D%3D>
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_fact5zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQFI1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKytCaYlgHsk7OZJfhzRUPqdDsvrVJ56yX5SP7NzasbB9Uqwxz77yDtM5BJ4X7pLAn-9Mw0s8B2bEsH6gimP2udkSCMx52JJI1JhZx6h5HyooDIQgzIff3o2A8RFxW4FkXWhvWYNOYOtd3RKG4smzK0fGlrmmvHQZFUN1goTdFUPlg%3D%3D>
Daily Trip: In the Mood Tunnel
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_fact5zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQFI1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKz2rMF2hoZqqTsIBF3nEwzPetewQpRIpWNnZq_QKuSsJNZHGfToO3GnJ9s3K6j6cb0A1JJTNkZvAn1iIRurpZkLekRPF2L1ObRFYB77xzhjl98qqQDXaqWJSlF2Tlex5YRNUXsAPs4sV5ACxHZBUQTTDf82q-d_lYSaNrENmtKe_A%3D%3D>
Series • Jeff Warren <https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558
827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_fact5zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQFI1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKxd4WRvUPzRgMgb-Vt60sN488tXxz1pdnKm6jVsD5kmR0QROYD4dOoQ-OfSLVTAwzJZe5vJ4QLbtC3V3xlWJ4eNCFWuUU2eI4fakBLZ07nPqmRxhRppMx_oUCIc-XMne1sjs_WhTvy39-DNOxRraSxRSnQ0TiIaLtXLmmFjpP25Dg%3D%3D>
Our inner feelings can have a powerful impact on how we percieve the world
around us . This session will help you notice when this might be happening,
and how to recenter with mindfulness.
Listen for free now
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_fact5zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQFI1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKxBs5MKVG6tFya_IYzYi2n146vVwtUVHb5n4Bxuig3sITcl8LGqMAjzTAOTna9xqgD-JscZrvX0Y8E6upXluRjDTi12IZ8K6vqHryHMN6RZPXH3vIkXLZwrYwcYz_FkTB3qx6jUpQTOZko8INM7l4vlj2uG57mO49izGuBhYFyQeA%3D%3D>
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Strengthen your support system
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_doPXFLWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXeN3jd2GNvHrqARF4Kt1e7JCH2pWksyLjmaIGTo0H2y0rnJTj4FuIfRGvHt37au4AyhReugbOroMnoIN9gg_4Ue905RVFUUWeke-872EtzQHhLG8dxkJnklZOWZPS_bJm18cki3Y122GU-m3-lJelQZgLeJ8AtgrG6QYV_uTSvQoUg%3D%3D>
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_doPXFLWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXePzN1-xU-3jZ1XLjhWdO0ui0fkuVbi_RLp94neHIvumNO9cT5_3_ejV8G_09loK82yqE5szWwD1Iy0D95KJzhXPnRbZcwF6UfPtjLVPnPfAb0_8sEBjYLedePCCwn4JKga5nhdzxq-2YDbsXLpmCq9TQd8FHusqIklslEvl3E_KdQ%3D%3D>
Connecting with Loving-Kindness
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_doPXFLWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXeMRzGXbEto8QBC_KlqJoEUavPUbUuuLTNJDfFprsSNq4XLdZD5LwmjEkLCo7yZKBsTONzqvTxTRJPHV1E8-pF1QMuZWBrLOJgXZNAuYNIc7OYPHoyX2n7o7N_bpK2QNW5HXNolXXjiA_ALJuVfbu9qFu4Gj38gFT2gSFNpWFivD5A%3D%3D>
Series • Kate Johnson <https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558
827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_doPXFLWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXeMJwoUY64eGBvfB79rSXwyntrpkMkuJkHlpNZ9LrcCVfSvGlcZ7PJcoBWkyM0GdLrdQoJIhUQ4StbHZPG5MQ-pDd9Fmz_HCcVn5m1mMKpQM9qNjm5_9LPrmsdz5bC4AYglvvrmM9lgOa608q_eNOUnS_rapA3YiweRYlEBanwUJkA%3D%3D>
Sometimes we can get in our head about reaching out to others when we need
some support. Try this session to help develop warmth, compassion, and love
towards self and others, which can make connection less daunting.
Listen for free now
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_doPXFLWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXeMJuFfWGeNJGgKJ9j7YEeBKAs8d31OARyR4VlDD3H3aj-9C_0KYG6ixgaOdyNWisI8QCcY7_Wkeph4TWzqOoqEcyxg-JDEpfHLtLDgQ8Bu2m7DCLQcop-XkcF230J_YE2JqM88gplwV-CoE06XfsMUogDTUgmjOrpNRGUpCUmnvYw%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_V7OQcbBfITeABFe54UGEUyQurQjl7Nzpo9jB6cADc5MUV5jbq0s7iGsiKEm1d14CwmU47lU4vWdnXLMw8NyuMGfzOdUUPgfWtSRvSL7-_D-w2kK438I1IPxYR9rzDaH6VDU2ZFX75uIMujHPesXdjU8mPNe5DV5R4Upou-bMpAXWpzqLieup-s462AOWnM8axWO7Fva1jbBwT9Kus1137gICrA-wIal9QlVtB4Udlqp3PvVhuQsi--ga0M0rW--GjcYKtTIR_eTKP9ZOjqnRiKUIt8zvR7_2aC4xI8tWHyF>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_bIBeeo16hN74qc0pwUhLppCgk6nNRXbYKmPOFNkkAM96ZsxbjNwTO_p4sE6PGHQi148-wdZVsRNIxWZN0_OoqhVFeFvIEUYiAoydQcmeUe7GCQORUT4qr5xWISXStA-lmsRxx7Hopzsq-9bcNFbE-6fiCBVUs9d9NcsMdZOM3cLyaCj7iUnhEZ8vddStV90fzc8hCIVIUfv3oRxJIdSdpBmTJkdNJmUXs-8bacx_SlmLVX-JZwdfQMKX7OWkzcKzdcaMw-02voocLttOFo6lMj7X3wVQih863nKy84jy_6Rmm07B09HVukfLbFQzUffCw%3D%3D>
The Feelings Journal
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_bIBeeo16hN74qc0pwUhLppCgk6nNRXbYKmPOFNkkAM96ZsxbjNwTO_p4sE6PGHQi148-wdZVsRNIxWZN0_OoqhVFeFvIEUYiAoydQcmeUe7GCQORUT4qr5xWISXStA-lmsRxx7Hopzsq-9bcNFbE-6fiCBVUs9d9NcsMdZOM3cLxkZr9NM8IJumTCFYhi3Q9w2M-GJsBghvlo2zfXWU-17Z5JrNH4cfNNQ71HK7sGxIe2VvPD0nEYx9DWIypA5GDBzuYyKBEH4xSd3JPoDFMJ5CaH_8K2OJIu3W3rpmgzpBqmSAdcjbYwgiww0O7zLemw%3D%3D>
& Feelings Wheel
A free, interactive journal designed to help you feel your feelings then
feel better. Investigate, process and soothe challenging emotions like fear,
sadness, anger, and insecurity.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_bIBeeo16hN74qc0pwUhLppCgk6nNRXbYKmPOFNkkAM96ZsxbjNwTO_p4sE6PGHQi148-wdZVsRNIxWZN0_OoqhVFeFvIEUYiAoydQcmeUe7GCQORUT4qr5xWISXStA-lmsRxx7Hopzsq-9bcNFbE-6fiCBVUs9d9NcsMdZOM3cLyNOedF1a5kzTQ52qc4swxcdA9MpQ0GtEeewQn3EFAQlk-MBkLCGmUBOnD3iN5Rzm8aTQ0-LBRG8Ygp7Y25YZVD6C4GOq3pXxhMqOGpIYMgsHhkLCaV87Ojk_d86cyor5h_FzSYi1uGBL7SGKLhoBww%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_bIBeeo16hN74qc0pwUhLpqAL-rpW2vbZ6AixGL5TZ6kSus9qjOKtF7qWslG_xDufQvOTbOOOC9vFom6hqfzhwaN2HgLyngmuvjlia--_jfu-Uco9QqwyTIPSH0zQ-mRA_VgQhNj3OR4bAKU202N5H-XD2BA2wheQPHEawZnOSKtsFluaVPY9l5IJlmMw8erlLjlDW9E6Y6zgUPHcEvCaNP2Vscv6ufRr-KkLbGT9rYa1qgx9Rbb-xrwwzuucO7i5NxDdEpVCWt5iuG8oqjEnkxtjcEm_n3rRqgtywLygVqjUC-Ye-XOaA2GYZz1XgZXdA%3D%3D>
How to deal with emotional pain: 8 ways to support yourself
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_bIBeeo16hN74qc0pwUhLpqAL-rpW2vbZ6AixGL5TZ6kSus9qjOKtF7qWslG_xDufQvOTbOOOC9vFom6hqfzhwaN2HgLyngmuvjlia--_jfu-Uco9QqwyTIPSH0zQ-mRA_VgQhNj3OR4bAKU202N5H9hEUv5wg5eBE3ioe_zhhO4O5noGo0cZM7rJCiMmW2IyW4pJN_fmt8N2VLeSOXLdNCEPUPu6imeZLyCmeYh-ci39smB_4MMfCpuuIVBJrWLCt1ezXDEG_hjwhYd9nii-W_T0GDxvBlFkJYnCLvOH40adeZ9B2rhLeBrUgm2UMOq_A%3D%3D>
Emotional pain doesn't just affect the mind — there's an effect on the body
too. Understand why we feel emotional pain and how to deal with difficult
emotions.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=c558827dc6964b0cab02c88c2dee9a66&_e=L8F6kQTP5DaE9PjkPFde_bIBeeo16hN74qc0pwUhLpqAL-rpW2vbZ6AixGL5TZ6kSus9qjOKtF7qWslG_xDufQvOTbOOOC9vFom6hqfzhwaN2HgLyngmuvjlia--_jfu-Uco9QqwyTIPSH0zQ-mRA_VgQhNj3OR4bAKU202N5H_NWIVDe1tJfb9sCWhgrx44tTfBDf0qjZN5CtFNQy0-tIKgQUNfJ691h8cwpkoLiAMNQXpVTSvBbThhyrzOQTSa_DtWuf46TJP6Vfpl-qbnzImFzVLRLcsUBslkbQN_IzLStyoDSLm1rICUv_S1-oASI0ZM9VBe9YYreTFR6Ms9eA%3D%3D>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember: If
it costs your mental health, the price is too high. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s the kindest thing you could do for yourself today? Prioritize that.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: “I’m
sorry for getting upset” → “Thanks for being there for me” <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reset: Instead of feeling anxious about feeling anxious, notice how anxiety feels in the body
Breathe into your feelings
*Free content recommendations are only available from July 7, 2024 - July
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style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_alNXV=
bqgt7TWCE6AXgyPcT9Vm1693i7A3z7CCmgVl2VZIDJOJPpZoqvNaJas_c9AMqpHnZOijn5ktP=
tLmuQzdzPhqUsHKHjfydVUpjjZnm2Aqjq0RFZz5SvazG-PEl2jPk4m9cxkxRcQ7zvzrKmNGpL=
logHJDA7cAZKw-oZTkUdE5x3LwuEWY4ktGcvNM3Mut5XfNXnbqWdzmHP-P8_eRh81xG1eRBDt=
sxNxZL1-ajuDSrzZfBhTl7h0lFhzHLX9ukg_RM7pgDstJDdBrP_TnlX4vqrKnQdCt5TmZiM6U=
CrcGWlcpQIavf02xwDX9vbZjz5GZFbAUAAPz8JAH-lpCpbdMqjcTS_YNgBXRAgKaHX1HYFmHq=
FDi27MGvZ1moizL8uJJWS_Zmcp-Q6Ma-KEpM%3D" target=3D"_blank"><img =
alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> July =
07</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Please stop apologizing for =
feeling. Your emotions are valid.</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Emotions are a normal, biological =
response. They=E2=80=99re proof that you=E2=80=99re a functioning human. =
<br><br> In the same way you wouldn=E2=80=99t apologize for breathing =
(another biological response), resist saying sorry for experiencing =
emotions.<br><br> Instead of fighting your feelings, try feeling them =
instead.<br><br> Here are three ways to feel your feelings:<br><br> <tr> =
<td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"> <table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Label the emotion (use the Feelings Wheel if =
you=E2=80=99re stuck)</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Notice where you feel the emotion in your body</td> =
</tr> <tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Allow the feeling =
to be there as long as it needs (what you resist, persists)</td> </tr> =
</tbody> </table> </td> </tr></div></td></tr> <!-- hack_padding=3D--> =
<!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Calm your mind and change your life =
with 40% off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a therapy session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_alNXV=
bqgt7TWCE6AXgyPcT9Vm1693i7A3z7CCmgVl2VZIDJOJPpZoqvNaJas_c9AMqpHnZOijn5ktP=
tLmuQzdzPhqUsHKHjfydVUpjjZnm2Aqjq0RFZz5SvazG-PEl2jPk4m9cxkxRcQ7zvzrKmNGpL=
logHJDA7cAZKw-oZTkUdE5x3LwuEWY4ktGcvNM3Mut5XfNXnbqWdzmHP-P8_eRh81xG1eRBDt=
sxNxZL1-ajuREV2QMN30pjRPTiJAtFMZPe8tRar3XhmGJU9PL_6DNKhkJ5RN8cKraoVHMeGCZ=
gtXtpzpsYz7SeCMsocHxQYanxyKZ2tu_g4KIkzNdjlFViTCVDA-oA23j7sKOVniesL_XVsGqD=
NHt0_3Hfjv669y1G5PUev2-W7B59DiYsmTBM%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Free content to help you take care of =
your mental health this week*</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Make space for your =
feelings</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_fact5=
zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQF=
I1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKw2=
9xMbtI8_qt47Faf-vBJjp3eYGzRKPNnYw7y8am6rn4YMpW4echZNCAZH6WFGJTxkzyLVOE4xn=
S0xwH5MaaUErzu03ZoFoUKqKyORJ6uU3Za8UbRGm5KWkoIbxNn2RM0SIZ7wrG8bF8fqwuwp4l=
wvRot7QREwxNHbhaBTpWTC8Q%3D%3D" target=3D"_blank"><img alt=3D"Daily =
Trip: In the Mood Tunnel" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/04d1e559a2a7edf8ee14e3677b60a727.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_fact5=
zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQF=
I1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKyt=
CaYlgHsk7OZJfhzRUPqdDsvrVJ56yX5SP7NzasbB9Uqwxz77yDtM5BJ4X7pLAn-9Mw0s8B2bE=
sH6gimP2udkSCMx52JJI1JhZx6h5HyooDIQgzIff3o2A8RFxW4FkXWhvWYNOYOtd3RKG4smzK=
0fGlrmmvHQZFUN1goTdFUPlg%3D%3D" target=3D"_blank"><img alt=3D"" =
width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_fact5=
zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQF=
I1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKz2=
rMF2hoZqqTsIBF3nEwzPetewQpRIpWNnZq_QKuSsJNZHGfToO3GnJ9s3K6j6cb0A1JJTNkZvA=
n1iIRurpZkLekRPF2L1ObRFYB77xzhjl98qqQDXaqWJSlF2Tlex5YRNUXsAPs4sV5ACxHZBUQ=
TTDf82q-d_lYSaNrENmtKe_A%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Trip: In the Mood Tunnel<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_fact5=
zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQF=
I1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKxd=
4WRvUPzRgMgb-Vt60sN488tXxz1pdnKm6jVsD5kmR0QROYD4dOoQ-OfSLVTAwzJZe5vJ4QLbt=
C3V3xlWJ4eNCFWuUU2eI4fakBLZ07nPqmRxhRppMx_oUCIc-XMne1sjs_WhTvy39-DNOxRraS=
xRSnQ0TiIaLtXLmmFjpP25Dg%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Our inner feelings can have a powerful impact on =
how we percieve the world around us . This session will help you notice =
when this might be happening, and how to recenter with =
mindfulness.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_fact5=
zpWClHtGBQDUWIVJTo_ORpX6NEU09uOXCpofY8Un56yEcGiAu9BODRSGb4YDXjETP970nzAQF=
I1xS1uUBLJHRgP2MSybrMFOvy0zyRHuFDaLd3DGawD60uiaequV_ewU5f6KGY3J2fAZ79PKxB=
s5MKVG6tFya_IYzYi2n146vVwtUVHb5n4Bxuig3sITcl8LGqMAjzTAOTna9xqgD-JscZrvX0Y=
8E6upXluRjDTi12IZ8K6vqHryHMN6RZPXH3vIkXLZwrYwcYz_FkTB3qx6jUpQTOZko8INM7l4=
vlj2uG57mO49izGuBhYFyQeA%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Listen =
for free =
now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Strengthen your support =
system</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_doPXF=
LWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9=
Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXeN3=
jd2GNvHrqARF4Kt1e7JCH2pWksyLjmaIGTo0H2y0rnJTj4FuIfRGvHt37au4AyhReugbOroMn=
oIN9gg_4Ue905RVFUUWeke-872EtzQHhLG8dxkJnklZOWZPS_bJm18cki3Y122GU-m3-lJelQ=
ZgLeJ8AtgrG6QYV_uTSvQoUg%3D%3D" target=3D"_blank"><img alt=3D"Connecting =
with Loving-Kindness" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/9e761a1ee59dfade80f2007dd1aaec9c.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_doPXF=
LWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9=
Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXePz=
N1-xU-3jZ1XLjhWdO0ui0fkuVbi_RLp94neHIvumNO9cT5_3_ejV8G_09loK82yqE5szWwD1I=
y0D95KJzhXPnRbZcwF6UfPtjLVPnPfAb0_8sEBjYLedePCCwn4JKga5nhdzxq-2YDbsXLpmCq=
9TQd8FHusqIklslEvl3E_KdQ%3D%3D" target=3D"_blank"><img alt=3D"" =
width=3D"50" =
src=3D"https://assets.calm.com/175x175/4f3dd819b58b127237537974c3086cc1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_doPXF=
LWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9=
Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXeMR=
zGXbEto8QBC_KlqJoEUavPUbUuuLTNJDfFprsSNq4XLdZD5LwmjEkLCo7yZKBsTONzqvTxTRJ=
PHV1E8-pF1QMuZWBrLOJgXZNAuYNIc7OYPHoyX2n7o7N_bpK2QNW5HXNolXXjiA_ALJuVfbu9=
qFu4Gj38gFT2gSFNpWFivD5A%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Connecting with Loving-Kindness<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Kate =
Johnson</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_doPXF=
LWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9=
Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXeMJ=
woUY64eGBvfB79rSXwyntrpkMkuJkHlpNZ9LrcCVfSvGlcZ7PJcoBWkyM0GdLrdQoJIhUQ4St=
bHZPG5MQ-pDd9Fmz_HCcVn5m1mMKpQM9qNjm5_9LPrmsdz5bC4AYglvvrmM9lgOa608q_eNOU=
nS_rapA3YiweRYlEBanwUJkA%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Sometimes we can get in our head about reaching out =
to others when we need some support. Try this session to help develop =
warmth, compassion, and love towards self and others, which can make =
connection less daunting.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_doPXF=
LWWqATgiAEKDaUJPnAgkjW4iMKrRGcrSJfOqVUZQ1XnVJ8rcjIZ1MGLS8xFT52FqusHC0s8p9=
Y-fP4jswUideGXBSxsiFrytPcmJAHrOGC9BMJXAiYsZLVGkb1gHzXLXX8OcsWLwew7bytXeMJ=
uFfWGeNJGgKJ9j7YEeBKAs8d31OARyR4VlDD3H3aj-9C_0KYG6ixgaOdyNWisI8QCcY7_Wkep=
h4TWzqOoqEcyxg-JDEpfHLtLDgQ8Bu2m7DCLQcop-XkcF230J_YE2JqM88gplwV-CoE06XfsM=
UogDTUgmjOrpNRGUpCUmnvYw%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Listen =
for free =
now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_V7OQc=
bBfITeABFe54UGEUyQurQjl7Nzpo9jB6cADc5MUV5jbq0s7iGsiKEm1d14CwmU47lU4vWdnXL=
Mw8NyuMGfzOdUUPgfWtSRvSL7-_D-w2kK438I1IPxYR9rzDaH6VDU2ZFX75uIMujHPesXdjU8=
mPNe5DV5R4Upou-bMpAXWpzqLieup-s462AOWnM8axWO7Fva1jbBwT9Kus1137gICrA-wIal9=
QlVtB4Udlqp3PvVhuQsi--ga0M0rW--GjcYKtTIR_eTKP9ZOjqnRiKUIt8zvR7_2aC4xI8tWH=
yF" target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_bIBee=
o16hN74qc0pwUhLppCgk6nNRXbYKmPOFNkkAM96ZsxbjNwTO_p4sE6PGHQi148-wdZVsRNIxW=
ZN0_OoqhVFeFvIEUYiAoydQcmeUe7GCQORUT4qr5xWISXStA-lmsRxx7Hopzsq-9bcNFbE-6f=
iCBVUs9d9NcsMdZOM3cLyaCj7iUnhEZ8vddStV90fzc8hCIVIUfv3oRxJIdSdpBmTJkdNJmUX=
s-8bacx_SlmLVX-JZwdfQMKX7OWkzcKzdcaMw-02voocLttOFo6lMj7X3wVQih863nKy84jy_=
6Rmm07B09HVukfLbFQzUffCw%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/07_JUL/Month=
ly-Newsletter/Feelings-Journal.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_bIBee=
o16hN74qc0pwUhLppCgk6nNRXbYKmPOFNkkAM96ZsxbjNwTO_p4sE6PGHQi148-wdZVsRNIxW=
ZN0_OoqhVFeFvIEUYiAoydQcmeUe7GCQORUT4qr5xWISXStA-lmsRxx7Hopzsq-9bcNFbE-6f=
iCBVUs9d9NcsMdZOM3cLxkZr9NM8IJumTCFYhi3Q9w2M-GJsBghvlo2zfXWU-17Z5JrNH4cfN=
NQ71HK7sGxIe2VvPD0nEYx9DWIypA5GDBzuYyKBEH4xSd3JPoDFMJ5CaH_8K2OJIu3W3rpmgz=
pBqmSAdcjbYwgiww0O7zLemw%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">The Feelings Journal & Feelings =
Wheel</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_bIBee=
o16hN74qc0pwUhLppCgk6nNRXbYKmPOFNkkAM96ZsxbjNwTO_p4sE6PGHQi148-wdZVsRNIxW=
ZN0_OoqhVFeFvIEUYiAoydQcmeUe7GCQORUT4qr5xWISXStA-lmsRxx7Hopzsq-9bcNFbE-6f=
iCBVUs9d9NcsMdZOM3cLyNOedF1a5kzTQ52qc4swxcdA9MpQ0GtEeewQn3EFAQlk-MBkLCGmU=
BOnD3iN5Rzm8aTQ0-LBRG8Ygp7Y25YZVD6C4GOq3pXxhMqOGpIYMgsHhkLCaV87Ojk_d86cyo=
r5h_FzSYi1uGBL7SGKLhoBww%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">A free, interactive journal =
designed to help you feel your feelings then feel better. Investigate, =
process and soothe challenging emotions like fear, sadness, anger, and =
insecurity.</a></div></td></tr></tbody></table></td></tr></tbody></table>=
</div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_bIBee=
o16hN74qc0pwUhLpqAL-rpW2vbZ6AixGL5TZ6kSus9qjOKtF7qWslG_xDufQvOTbOOOC9vFom=
6hqfzhwaN2HgLyngmuvjlia--_jfu-Uco9QqwyTIPSH0zQ-mRA_VgQhNj3OR4bAKU202N5H-X=
D2BA2wheQPHEawZnOSKtsFluaVPY9l5IJlmMw8erlLjlDW9E6Y6zgUPHcEvCaNP2Vscv6ufRr=
-KkLbGT9rYa1qgx9Rbb-xrwwzuucO7i5NxDdEpVCWt5iuG8oqjEnkxtjcEm_n3rRqgtywLygV=
qjUC-Ye-XOaA2GYZz1XgZXdA%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/07_JUL/WWD/E=
motional-Pain.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_bIBee=
o16hN74qc0pwUhLpqAL-rpW2vbZ6AixGL5TZ6kSus9qjOKtF7qWslG_xDufQvOTbOOOC9vFom=
6hqfzhwaN2HgLyngmuvjlia--_jfu-Uco9QqwyTIPSH0zQ-mRA_VgQhNj3OR4bAKU202N5H9h=
EUv5wg5eBE3ioe_zhhO4O5noGo0cZM7rJCiMmW2IyW4pJN_fmt8N2VLeSOXLdNCEPUPu6imeZ=
LyCmeYh-ci39smB_4MMfCpuuIVBJrWLCt1ezXDEG_hjwhYd9nii-W_T0GDxvBlFkJYnCLvOH4=
0adeZ9B2rhLeBrUgm2UMOq_A%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to deal with emotional pain: 8 ways to =
support yourself</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_bIBee=
o16hN74qc0pwUhLpqAL-rpW2vbZ6AixGL5TZ6kSus9qjOKtF7qWslG_xDufQvOTbOOOC9vFom=
6hqfzhwaN2HgLyngmuvjlia--_jfu-Uco9QqwyTIPSH0zQ-mRA_VgQhNj3OR4bAKU202N5H_N=
WIVDe1tJfb9sCWhgrx44tTfBDf0qjZN5CtFNQy0-tIKgQUNfJ691h8cwpkoLiAMNQXpVTSvBb=
ThhyrzOQTSa_DtWuf46TJP6Vfpl-qbnzImFzVLRLcsUBslkbQN_IzLStyoDSLm1rICUv_S1-o=
ASI0ZM9VBe9YYreTFR6Ms9eA%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Emotional pain doesn't just =
affect the mind =E2=80=94 there's an effect on the body too. Understand =
why we feel emotional pain and how to deal with difficult =
emotions.</a></div></td></tr></tbody></table></td></tr></tbody></table></=
div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> If it costs your mental =
health, the price is too high.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What=E2=80=99s the kindest =
thing you could do for yourself today? Prioritize that.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> =E2=80=9CI=E2=80=99m sorry =
for getting upset=E2=80=9D =E2=86=92 =E2=80=9CThanks for being there for =
me=E2=80=9D</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reset:</span> Instead of feeling anxious =
about feeling anxious, notice how anxiety feels in the =
body</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe into your feelings</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dc558827dc6964b0cab02c88c2dee9a66&_e=3DL8F6kQTP5DaE9PjkPFde_alNXV=
bqgt7TWCE6AXgyPcT9Vm1693i7A3z7CCmgVl2VZIDJOJPpZoqvNaJas_c9AMqpHnZOijn5ktP=
tLmuQzdzPhqUsHKHjfydVUpjjZnm2Aqjq0RFZz5SvazG-PEl2jPk4m9cxkxRcQ7zvzrKmNGpL=
logHJDA7cAZKw-oZTkUdE5x3LwuEWY4ktGcvNM3Mut5XfNXnbqWdzmHP-P8_eRh81xG1eRBDt=
sxNxZL1-ajuk3sisAcu5I9RquV30WsKPJkrJn8cZq1sfS3a4HCypZ03YPQtymh6nKzo941t1A=
xseXeBv-5itekb53osVxl33jN0MNnuWKweWJXfnY6jNhL3uVEPQ4i_GDurqQkblY2M5sp5Klu=
-9qAXQSEw24vHNcUeaaY6533g7U1anJewoIo%3D" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
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