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How to get the rest you definitely need today͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
Week of November 1
Time for a sleep reset (no matter what time it is)
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
If you’re feeling all over the place thanks to the time change, we get it.
This is your reminder that whether your clocks have gone backwards or
forwards, there’s always time for rest. In fact, resetting the clock is a
perfect time to reset your self-care and sleep hygiene routines.
So if you’re in the northern hemisphere, take a well-deserved nap or sleep
in a little bit. If you’re in the southern hemisphere, consider prioritizing
an early night to maximize your sleep.
Early access: 50% off Calm Premium
Black Friday came early! Make this holiday season (as) stress-free (as
possible) with guided practices you can do any time, anywhere — for a
fraction of the price.
Claim 50% off nowMake bedtime easy tonight with our newest Sleep Story
Daylight savings can be tough on kids’ sleep schedules, but our new Sleep
Story makes bedtime a treat. Read by actor and mom Ilana Glazer, Den Mother
will have your kids dreaming about friendship and resilience.
Unlock with 50% OffCalm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Take a mid-day break
Refresh the Mind
Series • Prof. Megan ReitzIt takes just one minute to take a break from overwhelming thoughts and
reset. Check out this session to help you reset.
Unlock with 50% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Wind down for sleep
Restful Sleep
Freeform • Elisha GoldsteinAs you get settled in bed, try this meditation to release agitation, worry,
restlessness, and ease into total body relaxation.
Unlock with 50% OffCalm Life
<https://links.calm.com/s/c/84QkBmHJ0JiG9zaXFWvwRyVQpVUE1c8MFNBmo0YwpUZ2CZYrIVohXeFiSkxT2sQROws4DcSixjpeFcgP4-482BhC_BS22rpi_NwFTAV1tprJE0ucdd8kwvRrZbiltqbQqwiu_2U5OS4qt_huIp3T8vUPgqwKuJ4ve-nBcNn-p32YRa11gTWFFFj8o2X8MgfBp9vgDTTWXu6jaG0aSgZCf5so_epmSwap31MMEpRgpQxBtnZ3wyP245vuIHkCDyl8R8GBIi4whiUxUCj9TvWwZMB4CNJw60LMXrXfmqm3WDe1wXMDxIxPDZprlTxHMT4K5Fz8HIHlkBQMyVAF5QAdYO47Wo_mCiR0dhlPxkUGylo15gSVPxbRXROWCPdo_XMG6ESSe2CWgkx48qOLjzQ/O9fhW4bYYRML3hwJTbHTJ0NQHefclRZy/14>
How to adjust to daylight savings time
<https://links.calm.com/s/c/KUq7Qyuiy8eAgP2V-7q84TOU3JWm415Z3lWa9CwlXc_b361MTBcG9xJdsovyUqqE15NLdaIri96qr7i1nhtWBlbAYVG8cQkmpqXDLwC1ifzX5Xw9yx0lnr0q3R7OiVUHSzyLRHrMUL-1HJfzK4WMSIYBarkIbuiyX1YoqJXiMvCKKGHLJAP6KOq3VYuhTjdR08gZtFYNy2_3-RI28VJkdpy9Hp0_BHGfeLED3sn3RUdu8iluChuJgLGqyeOky0pYLLD8i8oiQAbbwGfGcCr5p-jo_cCAhYQ3LXoBvpOlLexqF_Q27LYYu0D6pTZc6SrhDsrkrVD5bR2iUALJ7WS92N1sgTVmyFYDhJFKrSLMqkf1GMq3YZAoGlnvJhon4x7rdPsZNz7GQHAwRByGDSM/i6e4DEu0qtv9iU9ED-qkOBN1AJczXj3T/14>
& reset your body clock
Learn about the start of daylight savings time, when we set our clocks
forward in the spring. Plus, 9 tips on how to adjust to daylight savings
time.
<https://links.calm.com/s/c/tXwEp5MOnTei-3Ynd6-nzXwjxukIWE88jBGPBaqGhVgnTAP22B0oVJG7k6SKlXc954ROwKK7JvQNQIYwn1KxQKFWL5Uup8adiVRnzJA4e296a9SrBg8nN47A-Mh_xJeepXRTV9i5XwogAZi9AtZ467Rgg1eQ99UH6o0AS0E5XEfRNAIW-_tLGJayEKIjkZhfjrP3VsGSOZc2d2Ha1bBmXaN1DdFhljuIkqI1iSNeRq-4TawVz9PyRSv4yayhnqhUQsn_yACTpaeW_EMuK07dxxaFClr0PyWVSfZnkDi2dzGuaIJTx4wly8KlkqbsYB_g2yQqwJSlj3KX8yAzM1cRN1alNqnDfB2L77J1an1WWkocV8AIadWCiZ6KS0nefa3tTMY_xWEG7VAnKf-0s78/RIQeSuf8JRVtOgAPaS-qtSRszjbHCIbX/14>
<https://links.calm.com/s/c/AXu3rjZxXJUZzkyr9WayZYHJMpEQuOz8k_1Z6Yg7vbjk7r9ZZo-LUoJWxJWt-mghde7FNlGHayJU82NBS72bhvYUupvvDCaJx9m_M1p9GDjnvYaK0mIpUQGtM5W0msNhaPE9UXzq3e9lfA9wJF7CD6_ASyHPDpbylMJMzaVpVskM9fUfvP7ZXjbep_x454AgWpoOWJIZwLMiWr_fDZ1BkhjlWMSQ_WeLiy4IKJUIcuuGwmCJZ-MfBB1YCHBpvPGguRMyVxFfTlCbjWgBhmTVe0ZTHngW-7JujqGU_rGDufnKjQiAA9jZMl1RigvgcoHrUN0zBz71UCTInd7nTdXI27qQozt_bOM-oeOW7v9zl0xialpoBUrcqFW9n49e/-qj_dOqivTiuUwUfjTKniOZCEWPK7QuZ/14>
10 sleep hygiene tips and practices for better sleep
<https://links.calm.com/s/c/c6IZTPn5B-2NrkgZ6rwuBF_0ZC457qcRnxPYVrJUtB1n0m1NQ8DJe2HDc-9OiqQA3tCr1Ni7NlqlEWbp6v0myxyiZoypa6gY79GVJ9uBlLJY2WTC9c6ocuPpyK3cemSHeapE6Uu0PDiEAeC759A3wrJrR1jrTyj3nj_xmApTBtcDJ0asB4DKQkeeWDNynLdiLDSQVSu7C2sqj5mi6v6fg_ZSjCzM15sapyz147V3IGcsGml0ys_IKHBNSiDvClv3fheZw7GXehAYhLyS-Is-4ORdh84QFz4TdrjGTXOd-ISJEOFZA-PClEpKbvp4svaFTPCDre3vZav47f5kDfxESdbJ5hFx0KSBFuj64Dqa8LJW3MNw2CbBb0tMzEVe/EM65cxF5NJSmICV54whgRdV73Dc6pyZu/14>
Believe it or not, good hygiene isn’t just about taking a shower. Explore 10
tips to improve your sleep hygiene — aka nightly practices that can help you
get better sleep.
<https://links.calm.com/s/c/FtjJUrzj9TPdWCKxUZ37ChdicU-265EwqDlMLS54UgBkiMi2fsH7kM7ACkkZNAxEyiuPKBI82SQbHlnQCGdI6DoMmlUOBP7-B4pSf3k-ZjUqX4UmZh-jRwccGdZyaqvdJada-mYAmanHUG2O-LrnsmHjhuulpGX1qcbaYOq2TYtPui_ydPW135NhAQbtXE-Jr-nyeHsqqvTsbnc9bAt1OevawNCeG62xh0xjOf5zdCn9gHLTkVnXGVgTcgzWDOKJVubD6-2p4bSimq26SimLhopjY6BQZGr09vvDoj4pVmG6dGQ6pUFrbTLzwxX6MubN3lJl1V_2m89bc5-JPOmJkIQOKzhj45XGP5vbJm-luauEx6UkjNMcpHb19s-K/_Qm52Cj4D6HKcM8xSaPtIKweVDE6lZ5z/14>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
The hours you spend resting are just as important as the hours you spend
working. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s one restful activity you can do for yourself today?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe:
Rest is indulgent → Rest is productiveTake a break to breathe
*All prices in USD. Offer is redeemable only by the recipient of
elizabeth@sarahharvey.com. Offer expires Monday, November 10, 2025 at
11:59PM Pacific Time. If you have any other questions, visit our Help
Center.
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none; max-height: 0px; overflow: hidden;">How to get the rest you =
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  ­ ͏ ‌   ­ </div><!-- / PH =
--> <!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/s/c/wrZFcS4NXCIvAUFDyYY9KFro5yazJ6dKv29hiN=
brY7p44r1dlgtbh8yE35Vm7C61dGPV0NYmgTXh4C7lAsUFl6Xzbo-HZT7U97asZ3tukg_UMUR=
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_h6vUdlgbxfAMwe-mx/14" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#F3F0EF"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/11_NOV/WCD_1=
.png" color=3D"#F3F0EF" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2025/11_NOV/WCD_1.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2025/11_NO=
V/WCD_1.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#F3F0EF =
url('https://email-assets.calm.com/Content/Engagement/2025/11_NOV/WCD_1.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/xn4YJzuCdTf_YYFHEt8eCQWFeTNCZLMAYLd9ZM=
ZTXCVJY_48d00etO5GCXwfNk1Xn2MfrcbeJFovYHD4_yF1_Fz-PVhTW91C4J6k_j7_WMhWBjw=
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gSrNGg-ruppNBNIZ1yagFuJ0IrXLPp3nCs7JeialE0hyegl5WAikzPWY4BW3go18QCLMIywjv=
bklYK6HJUapPTNSZ_FMKeCMxN0imE9u6gD5RPdEBnp_l7Yed9PCrBgVnKao1Kum14NpeCV-C3=
S1Bcg-tQNDJ9oXeKQIdPb4LY6o9D-Zk7TuCI-9OTo2B1dINJWC_t-gQ/lGLXoa9IXU8EDX801=
rELgJ2MH1s-uDyF/14" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family:Figtree, 'Google Sans', Arial, sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> November =
1</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Time for a sleep reset (no =
matter what time it is)</div></td></tr> <tr><td class=3D"divider1" =
align=3D"center" style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171; max-width: 490px;">If you=E2=80=99re =
feeling all over the place thanks to the time change, we get it. This is =
your reminder that whether your clocks have gone backwards or forwards, =
there=E2=80=99s always time for rest. In fact, resetting the clock is a =
perfect time to reset your self-care and sleep hygiene routines. =
<br><br> So if you=E2=80=99re in the northern hemisphere, take a =
well-deserved nap or sleep in a little bit. If you=E2=80=99re in the =
southern hemisphere, consider prioritizing an early night to maximize =
your sleep. </div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix bf-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#9191FF;background:linear-gradient(135deg, =
#9191FF 0%, #F075C7 =
100%)!important;border-radius:10px;vertical-align:top;padding:35px =
0px;"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody> <tr class=3D"h2"><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; =
font-weight: 500; line-height: 35px; text-align:center; color: #ffffff; =
max-width: 490px;">Early access: 50% off Calm Premium</div></td></tr> =
<tr><td align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:center; color: #ffffff; max-width: 490px;">Black Friday came =
early! Make this holiday season (as) stress-free (as possible) with =
guided practices you can do any time, anywhere =E2=80=94 for a fraction =
of the price.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/z468mg4xR_6T11dcjQIpO2GKwt_iKa-VVNfP6K=
W4f7nhepobVivnjJu_uOtH9gKlCjX0i3wG7xkvU7UfGPndlZEUtQyJXRfLY8CrS29NcGvw-B9=
o6RsL-xFVhd519kohDS4muzOdaEDRJ3U_WDgJf7HrUNRHCYqvmUcbshGvst1edQtYs7IEiB_a=
xwHxvM9IWbzgDRCe_nQbruhfUJjH-kjvOon7AK8gH9ml9tQff7_Iy20mZji_DRR4NlqJnrdjC=
q2jv_2Z2oVLSpFakyT11HDWuurmwwj97IW_s-8MNjTdwtORe5p8CZ65AoJZmicJ02MC6iqoqn=
eIsc8d6vrw4kiXCNHqUiHxf_dEjMmUui3bpI3h14T1wJAuU9WuaerRvTFceEeub4MCPJGkJwQ=
yRlPThqNO_nANJ3304WTppM13SkBvAGDI6mrxZkUiCVUz79r5WsD4YC88UmUQgvVKRNgfMMMO=
TOEGTWuBJVLAXlPkT7rU2RoXpnOP3rWOmEifVqyokRiVEgx278Qv/zC7YhIThCNQoUcG9_guQ=
_jp4LDepm9uN/14" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
50% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Make bedtime easy tonight with our newest Sleep =
Story</div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> <!-- =
hack_border_radius=3D--> <tr class=3D"general"><td align=3D"center" =
style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/u9bbC0c01UfWpfKikvDp9F00Mux5eSpv3dplhu=
Wn_VmAsS2QsKyaNRODCeg0CKPBq9VKG25RLFJHKDVolHIrkqONCWXWbE30QR_Y5GfIRq7p9xx=
GlnJKwlXwuTJIyGARqMIhxlmxNGmjfM7pM9eXwKcSJORUgG7SiCfejrlAXOLEfjOI_9jvKGN7=
JTRCyDoKNJAxZ2v-kgihwkLjmkbexQ_NpmcBlgLkI3mfocbXV_y0n8_Vu6ucb5y9t5ToXePyp=
I-uW81xEPRJ7wWHoQJL6jUJ1FoUdWFkhUP220GuR_bXTn9MDFGKF-oGqMF66hO3IL3OkgJbMi=
WxF4lOiwc-QTGA5dqe4E68BqbFak-d7UK5gm_6lgknWiqyvSsZPiYXaSzR9l1XXny_PbL_bHe=
035Wtb8r0mSGt26JY5gomX4rBPT2oSXCFwp2OHod3HRRZ6U2bSaZp_g/8REpiKtI7aNosUqds=
S-FTBrkLDQ7ciVw/14" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/11_NOV/Glaze=
r.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171; max-width: 490px;">Daylight savings can =
be tough on kids=E2=80=99 sleep schedules, but our new Sleep Story makes =
bedtime a treat. Read by actor and mom Ilana Glazer, Den Mother will =
have your kids dreaming about friendship and resilience.</div></td></tr> =
<tr><td align=3D"center" vertical-align=3D"middle" =
class=3D"calm-blue-btn btn" style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/W_Dz0-kooirhLfxoLOdeD7wismR617O0kNRnoc=
pkLW8nPTXXkMv0EdossmLpxiYZe8ZRwD4OawhkXR5tA2PkSaKLcVzP3g2tyXr3qVZSjSt7jT9=
zylrElYOwPQoJfhdGTTopKJsby9gdq2mbTD2FxiJi0KMaF72-pRVjVliW0PwxUbqh5Uka8rZJ=
vPjRiG5TyFIYhWA7D7_87oUvbbSOWxbPSvF9XD5ZXZN_QElsfzCZ8jIxZZbzrzcqqQrzNfnq9=
zoqnAeIB7KDz4mOV4MbJnvhLrztIOBDIwa5EB4-gjUPqco1MKIsE_3XyyMBh-zr5vSiR5Motx=
AenRtE0tA3fJ23HJOjhE1FNW6I1ZAWwR9g7txERpWEWS00k36Jj2WPGOw_aBAS9dTDm6Lhjs9=
o3nHHOXKsdILEvzD9yiB9-r0RyKXRdDAZc2VFLXeKYC5y676ketSOf4FoHt-k4tbUDJ3yMPah=
58SXNP7Ibp-mPOI_buw0ImbrcNMuHzzvbjnUbz7NUhQ5dx2Xkc5RitUZWImP91SxWAchd_Q0f=
_62kiFPUNRMP5PDHyA2JX-3kFLSpjgqfRH-h4g/ncQQyk9sn5wHHlixkZmkbMElnEHiw-_6/1=
4" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% Off</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
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align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:center; color: #717171; max-width: 490px;">Content to help =
you take care of your mental health this week</div></td></tr> <tr><td =
align=3D"center" style=3D"padding:45px 25px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: Figtree, 'Google Sans', Arial, =
sans-serif; font-size:26px; font-weight: 500; line-height: 35px; =
text-align:center; color: #555BE4; max-width: 490px;">Take a mid-day =
break</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><!-- IMAGE --><tr><td align=3D"center" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/8cYlapNt6pVcDSngofmomcSQO_tlrv6VUkwR9Q=
EtqyMdSqXlYHrZdbY7yA7Jvl3Q0_V2Z9E2cTZpB4BD3ikPYDOpBjm4M1GonDBFh6O-lHXw3kg=
Icu_vhnXtq4ysYqQB2gb3S_6R6vTqvz6YSVVHm21h63Zj_w1O-JaEEBlRMrmoqNo3GQ1IpWoV=
Y37sV3eFuL2RY_jLlYAEz6vnVKMcnmo1fXYRtxUP3p4J5W1pJ-6YVkE8cJaokAabwZmqYS-x6=
79tqOanrrurwDiXittPwewQjmGKWeY1sTF8ucSA8pxxnKlBH63XLK76m9npJ-B0exU1l_NKnv=
9OGcbN8YEdEpoRGKl__esxyZ8Fi77g5qpmFt1fd3QCH4T7ET9CWn93haYl6AzxzIWHPZi28mp=
gSkUSNdtqb5FTqoLYmIkHTf3bnFJHXCsMxijEpdiyBAA1sF40re2IUA/EsSZs3ePGlAAxlaa3=
AjxuiZhQx0KGPef/14" target=3D"_blank"><img alt=3D"Refresh the Mind" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/4e6d797ca8902ab25ac66815b5992c0a.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;m=
ax-width:500px;border:none;"><tr><td width=3D"50" =
style=3D"vertical-align:middle;padding:0 10px 0 0;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/DtXJ-_B0Wr08UTJB3F7B5xtKWGh-eMHMgogxBI=
5blm_q2zbPiGCw6ia6WdJMYzjb3xhc3Ocj0h3TA8brqPpCQMT3eOtKae15N-jrfMgeGCXeYei=
bx-V4AaHe9iPygD8wQqngpi2dKYLgJgXB-XSWJ4MrS0J30XJktm_jnmM9VJjfHDGb8-ip79Fz=
dqk1GJCFcDcvndRHvIAhI2ua22Rii1hQp43MHyCCWnCZQmL2BQDj51eKpsd4iTp0_PaPO3AOw=
Tf-qx_0_XzwjMP70_ck-D3G3uLgp2nywZgxNkA9us7iTaeVzuhl-5NEOgXMxlqXchC9FrgBS1=
SrD5Xveuj_0l8HM0N76ID_5c-V96gIWcUXOspN19vc9TECG1Nbr209Zjw5GaWr2H__f5WvCFi=
CnAgLOr1K7jDMU6MZSGrGXcTRqzyEU_F3-KapUZkwxFBohEgdHx-43A/z2vfMgOKjM7Os_rm6=
g2tgvUl5Us2XXPU/14" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/zRYIZhCs3N1hIKlGfr2BT9Ms2HN2kpuJvrKIAC=
7LwSA5Dp_edvA8JQ1EQ-tCZknXRMDaQQyYoGph3LzYROydhdgsYSVhYxGGn4vRToJq7rJ7K6p=
I8ClsgO7Vb0RiRes7HYisnBV9ZOD3qPdao2mgKMdAgYruQc43MptoaRhVFmTggy4KGjHa_-ld=
kh2_YG4HUZPFtuwOmiDepKhsZqxd5BfHCI-D4L0aAKAV8CDTa7sGG7_TFV54xWax5BdF21V2z=
0rnWAxlFFtk9v0n2IqtIrHAEA15djA_aewz37vmR8bWyNytfghx36ba7ZK6KNBExl_oE0mJDy=
Lz6B5jZW4BsYdf8zUSuy_z1XACH94vFolsb6CpArK8difXeVBLBqRAPgQEge2En07yXHxLJE_=
S6lUUY2YmtJUv-MDPCsONbkS8hWFhPMkix8oi_gpq0ZsRpvgEcnarNw/D9kaV9PaZ6LcU_DWd=
no9xjIPJ63U5euW/14" style=3D"color:#333333; =
text-decoration:none;font-family:Figtree, 'Google Sans', =
Arial, sans-serif;" target=3D"_blank">Refresh the Mind<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series =E2=80=A2 Prof. Megan =
Reitz</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;=
"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/AHEkj_ds37HRUXcXkE1S4rs1vcL_4IYu9pE7lT=
zLneV9MBbI5NbmI1-g2_ytf7P-g36husv26lDI70IAY_aT6KbVttHRWAJ8HFluJUlXxjUIYe0=
MAZ-k5KVXGdImpPcyIJZAC_d4J8aRrgywZiUXKGDCdnl7KicfLSFaTl1SUL91L0dXpLRd8Y_y=
rFrkuHderwuSP1MJuupsLbh-EIQIZeFOKBDrK5VmJ707MT0KKgLx6FyREjRuLCeMfBBjDgjG9=
dZixaysTKPWGKxFAwick_TtU-03HihMCKSGGIUfYq4X3h51r4fe8r_t2TLG-BQ7ftIY4Q-Jd7=
OSQAxmZlv1mMICui7woAQM-Uv1xtQ26u_AdmmOROB9Z6AZT-jpjbetp9HZYFELkgNhljvhyRq=
Hd4Yz7E-bU1KCTlCQdkRshAp_xShb5dHqz9GAIFNnVhiPOCZG9lyhQA/jmzioH_Gl65t6DK7m=
bA-f8Ga_ag5FDjK/14" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">It takes just one minute to take a break from =
overwhelming thoughts and reset. Check out this session to help you =
reset.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/AZunx6zrq0clZ4C2VmCZkwXzTspMuaimapKEfC=
W7AUUMCnppgWvWjngxjvrFsJDtAQgK_p0E5iC6J2wyHP6ls7hk6VV2g3lS1mFGFYhTlZResFf=
elwm_7K4kdKo3Br3KI4Rf58XY0tP6EXFU3cYpoN2SUrulmLYSksOOCFFZW7-ThBtCFCiJsss_=
B4cK4iRLRS2fiO7ZE5TVAiYeEWvT_-fEoiQ0A4DgAJukUdNCWFnHN-5uBPfteZoqLwERTM0ln=
2t3QJHBGRAtdZVAikNbKkorAa19neVtuUxIQn9gXgOFfiRs_4W8K8CxwYimkOnESGlLTGY7bA=
RYGkuj6GR7l4egWOyqon-pUkFK74_T7nPBXG-_PsvJE_SAznexQm7kYz3JNr4VcGt_bCLS1ep=
3DDOJfEnrPSgn1SIMSU7tdAuJaSoamJv1BGdDBPCjGVPcBDF93n4uow/IvnoNEqH9euOdyyVf=
fIVtdB_yn1ingOV/14" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: Figtree, 'Google Sans', Arial, =
sans-serif; font-size:26px; font-weight: 500; line-height: 35px; =
text-align:center; color: #555BE4; max-width: 490px;">Wind down for =
sleep</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><!-- IMAGE --><tr><td align=3D"center" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/p7K3WIWh2PKBR1aDssSfR0kh7dlOeMJ6CHF2rq=
L55Hg9CN0cWcysYEjAiL_Rp1qBGwlAQRUAdCZemDaH1Hb5UTxynOdBgHZITu1LZ2khxE-gDS-=
xCr98xwZWzE5leOfAV2AqkU41-HFii077yA5bKeJ5ldAUubu7I-W-WVTyEd8HvEUyocRCCB8D=
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plF9BG4RLyPBHWi/14" target=3D"_blank"><img alt=3D"Restful Sleep" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/f52f531b7da6c3f030d4c3e51520f63e.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;m=
ax-width:500px;border:none;"><tr><td width=3D"50" =
style=3D"vertical-align:middle;padding:0 10px 0 0;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/sTJ7DnIsMnpBmpV3Xrz5_tCQw5NfmyQ4KmywUY=
WuT-hUlxacHA-MGCmH8GztC8ADZH1qO0xg-DnG8oySahKx2LO8ySdMEoLqaqnhO4eN7y88qCR=
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pIZ6KZz3bzlG6-l/14" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/65d441c6193a55e7a1546ea9a92b4b88.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/3WRaR9IuiY2b5vOt2xVdQvXoQgxYf1cDLLguvR=
vt7eyWcAyJQ22-LahyY3AgSBDvzuD0aI94huz3J0HP0Q9RreCJUG5fL5qUe493m7c3exZPqiU=
2qJ25U24Svl75xCPRcaoUvMBVYpbycMVg_4dP0cvKbuIipG9LZlyJbME4xmqHGrV2Y54mb5W6=
ycn7BCK5EEdSakGAnSE3bhwkbyfFoyo30h4_hyvLWMzgeiQcEMcer6gNzwFTp-5cF6kcL9fy4=
6Cr8jove-NGro9YhHOXf0rKlauWt88QQD6u2jwKvXhsgVxaqCCOVjvgNthRDiUB59LBR88m96=
hvgAQdQFN2-1Pm2fpLe6WQpTKW2CCwsh71crRCOd4bTBrhG4u7il6fK2Ut01rRb0Wq2VDK0Mc=
nS4mEadK0agUViXTe9mcG0_f06VbQbItViz4KP8gQ_urfPMwWbmgFRA/ti_BVNa4PtHKlhQyP=
xilkUVnnu3yx3Kh/14" style=3D"color:#333333; =
text-decoration:none;font-family:Figtree, 'Google Sans', =
Arial, sans-serif;" target=3D"_blank">Restful Sleep<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Freeform =E2=80=A2 Elisha =
Goldstein</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;=
"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/v4Jg2_UAPEM8ob8uUC7-P4BTxwOLFlJNwILztJ=
BE8yoAbwpa67oBchfg-eCCJ27nW6LJhcOQuEiQMXRfM9ailpGl69SlzpLeVvd7beSK2kUbcJc=
mHXNmYRdX2kjX-_RutR68SnBABuHC-o1yQojxu3eqs_ndS1W5niqKH1grb63_fWnb90R6EAJd=
p6pbAQ23vgPmDKhpC98vXULJf_mhznI7ZPSA_4ZaC5TjQmAZ3amcASBUzOa7Pd7iD1HUqqaBx=
ceolm5phuNw6kORomgYj7b2kEF1FCt2tj-v59vfDl0CS6SZ7Rc3dX1DigNSlYjVtGJRTizmIT=
psgMh9sCsObtjj7ZKGKFMi5eVLWys2UjFklJFX2KdRsmY7OhKfvD8xOw55J1d_OXQSNbAgZIt=
TWG2LkxemIkM9whGi2Y-o4lZsVHzFa1j_NeGNRB_g7LGeXUN7LMEpTQ/GN_5bZcPfteilmlHn=
erZ6VuTSyhBmpza/14" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">As you get settled in bed, try this meditation to =
release agitation, worry, restlessness, and ease into total body =
relaxation.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/cvQfgLXX3eAztCgwJXf0rsLPXMKrLCh52FzAB-=
dwSPUHN2hqENk8BT9bJqzUc6IEKo_6oHhrbXIp2x6hAf4FQR6tv1HGQht_Cl7PwB71s6_0WZR=
i08KRiLJQhehH9eZiVydwXkhmy3Xa0Bs0r6GlWTLHUd7t9yGvimHrVVgBvjHApikfSjnvKCxg=
177JrwqAbF4256HyZcmBWydnk0Z0j5efWq8cUSDcvp0ChNVl-QLyKR9il9PZGAu2TbOBg4Sou=
yc-vUUPjl-bxxxRhufgYhkiJku0nI6J-w6kaVrgoVMVg6ZYfq4dfeHKHqswjOxWBCWfWfpbGu=
7mN6i1INcvhoCX5EEsdwCwQFH3SIG13ro7klk68aEiOk5BlAzxPLcQMjMIjssxfrVY_arSIdp=
6IUhUAjTtov4M1soUzCT3nqyisPdB2MWx_qL4WG04n5mOiBcgNufoNw/YQdaXFltBd9Lz2RoN=
P7kqDxAGJQ7OZlx/14" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
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IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
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class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
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role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
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auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
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adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
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25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/OmlUbFz00thZq_xUoJ79TNW1NjWAjwcXlnaXMN=
RjjnASHlojoaFrtTQoL2EqWd5F46kOOU_rifusIMn9FYLgp59jNdQwJsScMK-rLLjnG87GLOZ=
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1xyk_Y0Gw4DRL8evBWLHzPLrKcOH_7iscw_cxlAsgpYie/dc_EQ34go9j5wxHdCtFXxhFohqp=
G8UYw/14" target=3D"_blank"><img alt=3D"Calm Life Globe Icon 2" =
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auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family:'Playfair =
Display', Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/84QkBmHJ0JiG9zaXFWvwRyVQpVUE1c8MFNBmo0=
YwpUZ2CZYrIVohXeFiSkxT2sQROws4DcSixjpeFcgP4-482BhC_BS22rpi_NwFTAV1tprJE0u=
cdd8kwvRrZbiltqbQqwiu_2U5OS4qt_huIp3T8vUPgqwKuJ4ve-nBcNn-p32YRa11gTWFFFj8=
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/O9fhW4bYYRML3hwJTbHTJ0NQHefclRZy/14" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-adjust-to-daylig=
ht-savings-time.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/KUq7Qyuiy8eAgP2V-7q84TOU3JWm415Z3lWa9C=
wlXc_b361MTBcG9xJdsovyUqqE15NLdaIri96qr7i1nhtWBlbAYVG8cQkmpqXDLwC1ifzX5Xw=
9yx0lnr0q3R7OiVUHSzyLRHrMUL-1HJfzK4WMSIYBarkIbuiyX1YoqJXiMvCKKGHLJAP6KOq3=
VYuhTjdR08gZtFYNy2_3-RI28VJkdpy9Hp0_BHGfeLED3sn3RUdu8iluChuJgLGqyeOky0pYL=
LD8i8oiQAbbwGfGcCr5p-jo_cCAhYQ3LXoBvpOlLexqF_Q27LYYu0D6pTZc6SrhDsrkrVD5bR=
2iUALJ7WS92N1sgTVmyFYDhJFKrSLMqkf1GMq3YZAoGlnvJhon4x7rdPsZNz7GQHAwRByGDSM=
/i6e4DEu0qtv9iU9ED-qkOBN1AJczXj3T/14" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to adjust to daylight savings time & =
reset your body clock</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/tXwEp5MOnTei-3Ynd6-nzXwjxukIWE88jBGPBa=
qGhVgnTAP22B0oVJG7k6SKlXc954ROwKK7JvQNQIYwn1KxQKFWL5Uup8adiVRnzJA4e296a9S=
rBg8nN47A-Mh_xJeepXRTV9i5XwogAZi9AtZ467Rgg1eQ99UH6o0AS0E5XEfRNAIW-_tLGJay=
EKIjkZhfjrP3VsGSOZc2d2Ha1bBmXaN1DdFhljuIkqI1iSNeRq-4TawVz9PyRSv4yayhnqhUQ=
sn_yACTpaeW_EMuK07dxxaFClr0PyWVSfZnkDi2dzGuaIJTx4wly8KlkqbsYB_g2yQqwJSlj3=
KX8yAzM1cRN1alNqnDfB2L77J1an1WWkocV8AIadWCiZ6KS0nefa3tTMY_xWEG7VAnKf-0s78=
/RIQeSuf8JRVtOgAPaS-qtSRszjbHCIbX/14" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn about the start of daylight =
savings time, when we set our clocks forward in the spring. Plus, 9 tips =
on how to adjust to daylight savings =
time.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/AXu3rjZxXJUZzkyr9WayZYHJMpEQuOz8k_1Z6Y=
g7vbjk7r9ZZo-LUoJWxJWt-mghde7FNlGHayJU82NBS72bhvYUupvvDCaJx9m_M1p9GDjnvYa=
K0mIpUQGtM5W0msNhaPE9UXzq3e9lfA9wJF7CD6_ASyHPDpbylMJMzaVpVskM9fUfvP7ZXjbe=
p_x454AgWpoOWJIZwLMiWr_fDZ1BkhjlWMSQ_WeLiy4IKJUIcuuGwmCJZ-MfBB1YCHBpvPGgu=
RMyVxFfTlCbjWgBhmTVe0ZTHngW-7JujqGU_rGDufnKjQiAA9jZMl1RigvgcoHrUN0zBz71UC=
TInd7nTdXI27qQozt_bOM-oeOW7v9zl0xialpoBUrcqFW9n49e/-qj_dOqivTiuUwUfjTKniO=
ZCEWPK7QuZ/14" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/election-anxiety.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/c6IZTPn5B-2NrkgZ6rwuBF_0ZC457qcRnxPYVr=
JUtB1n0m1NQ8DJe2HDc-9OiqQA3tCr1Ni7NlqlEWbp6v0myxyiZoypa6gY79GVJ9uBlLJY2WT=
C9c6ocuPpyK3cemSHeapE6Uu0PDiEAeC759A3wrJrR1jrTyj3nj_xmApTBtcDJ0asB4DKQkee=
WDNynLdiLDSQVSu7C2sqj5mi6v6fg_ZSjCzM15sapyz147V3IGcsGml0ys_IKHBNSiDvClv3f=
heZw7GXehAYhLyS-Is-4ORdh84QFz4TdrjGTXOd-ISJEOFZA-PClEpKbvp4svaFTPCDre3vZa=
v47f5kDfxESdbJ5hFx0KSBFuj64Dqa8LJW3MNw2CbBb0tMzEVe/EM65cxF5NJSmICV54whgRd=
V73Dc6pyZu/14" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">10 sleep hygiene tips and practices for =
better sleep</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/FtjJUrzj9TPdWCKxUZ37ChdicU-265EwqDlMLS=
54UgBkiMi2fsH7kM7ACkkZNAxEyiuPKBI82SQbHlnQCGdI6DoMmlUOBP7-B4pSf3k-ZjUqX4U=
mZh-jRwccGdZyaqvdJada-mYAmanHUG2O-LrnsmHjhuulpGX1qcbaYOq2TYtPui_ydPW135Nh=
AQbtXE-Jr-nyeHsqqvTsbnc9bAt1OevawNCeG62xh0xjOf5zdCn9gHLTkVnXGVgTcgzWDOKJV=
ubD6-2p4bSimq26SimLhopjY6BQZGr09vvDoj4pVmG6dGQ6pUFrbTLzwxX6MubN3lJl1V_2m8=
9bc5-JPOmJkIQOKzhj45XGP5vbJm-luauEx6UkjNMcpHb19s-K/_Qm52Cj4D6HKcM8xSaPtIK=
weVDE6lZ5z/14" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Believe it or not, good hygiene =
isn=E2=80=99t just about taking a shower. Explore 10 tips to improve =
your sleep hygiene =E2=80=94 aka nightly practices that can help you get =
better =
sleep.</a></div></td></tr></tbody></table></td></tr></tbody></table></div=
><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso =
| IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- =
/ CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if =
mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;=
border:none;"><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span style=3D"font-weight:500;">Remember:</span> The =
hours you spend resting are just as important as the hours you spend =
working.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span =
style=3D"font-weight:500;color:#717171;">Reflect:</span> What=E2=80=99s =
one restful activity you can do for yourself today? </td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span style=3D"font-weight:500;">Reframe:</span> Rest =
is indulgent =E2=86=92 Rest is productive</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Take a break to breathe</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/oqj1LmIibrmUNLmB8ZI054JaeBO3SThZY7R-8m=
N0JoN7x0B96WcKMVU8CRp_-prfnDTsMeqHXpiyPr3zSpYu9YyINJRMmSrm1_6co6zAJFWOXO3=
biKFMfn4PjKw7Glqx495lqzn1OQ1YM_XgBrjcwxHgjFTWVNXdnYkuRh9fA0dkajSEBu8vKLsQ=
X2zUGpNrbtMDXlIzcBHEkevdIIoSiCBw_KDrTp46MJOIk5R-ARRayPw3XBCDklih3KfEDqMUu=
kwP9jXsExT_f8tAYJBYfoQ1alctOXoKc9Su2hdxb8bKIn_hIAnQHJABHdP8i04ycOaUW9NFWV=
HMD-hOyGZ458cO4Grno1oIlu3b93P1wqQaFxF1E5ZgSn0-yAaNOiuzUbeE-Wv1HnPL9pDr7o9=
M04NVI0hAZAdD0GoJBpgqG-zyE-V5Tc_08pbObut38WKUqvVMaxd3XA/8wH6pGNgG4u4cgjQZ=
9_eIAKV-pESyW1p/14" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
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width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
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solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td align=3D"center" class=3D"width disclaimer" =
style=3D"font-size:0px;padding:0px 15px =
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Fcgnp16GgT8nArXW2THmrn8WWhFOrAzjWbc2t6NCSHSmdxAFKelQ0p2blZW6LlFcG0iZLrsoF=
LDS03dBeK6zcTn2H0ztIEUe4-_4SbERUHTV1nIwwG-q_UgzrPBpg5VqM-JWB4cQbCpCbhJBUm=
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