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From: "The NordVPN team" <no-reply@mail.nordvpn.com>
To: <bob@sarahharvey.com>
Subject: Cybersecurity tips straight from our Q&A session
Date: Thu, 16 Oct 2025 14:47:43 +0100
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Learn about social media security from our experts.
<https://sb.nordcdn.com/m/cd1b63dc23e8f34/original/NordVPN-logo.png>
<https://tlinks.nordvpn.com/f/a/HmrV3zHZvEptzIv5qArpvA~~/AAQRxRA~/1yP0HN8SAECk_GJNCEnRQS_31WN73EIBxcfPRG-PEz1NKwyk9vmV8uGO5fjEMIMEvF-lA2BWK5UH_Eq5--0MtNPpPpoBZQTDF7Qt9PcSnrzdlX0hYvoRXOZ927qqd8zexoz6P2Vtgn2E4tXBM0JDIU1BITxni7bOgEbNQmO1HCehhsh4OdObrEwngPe-Z4ZZXGBUaovgE0Vd5tJSknpr_UKZAS3I9LP8CHR3XPNZwaBTysMCnhq4NzGACskwXaXA8_V219AaPCt9sDprQi2jGzI0LOdz-QfdGaaeriQM7Q83MMFu5TwxnmrGINng7o7l4S_v5-KEKgL1Ma39wc_-9VjSp1kCwZVH4PuXVh1VxDo~>
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If there’s one thing people from NordVPN have in common, it's curiosity and
love for coffee. Every few months we combine these passions into Cyber
Brew — our community’s way of sharing their knowledge, discussing the latest
cybersecurity news, and finding best digital hygiene tips out there.
One of the sessions was all things social media:
* How our idea of what oversharing is changes over time.
* Alter ego, nom-de-plume, burner account — whatever you call it — do it!
* How to protect your data by staying on top of the privacy policies.
Read about all of this and more in a conversation between Andrius Januta,
our cybersecurity technical manager, and information security manager Sigita
Jurkynaitė.
Continue Reading
<https://tlinks.nordvpn.com/f/a/dzJ9lnHwMx4Bghf4j9B08A~~/AAQRxRA~/1yP0HN8SAECk_GJNCEnRQS_31WN73EIBxcfPRG-PEz1NKwyk9vmV8uGO5fjEMIMEvF-lA2BWK5UH_Eq5--0MtM8B9MiOKmCebTBGB6l6o9fbc9vwPEUIIhlAMSCs7ysz1kzWwE-HXN-vEJonyYWyWutfBnedDXWrkrtkLgzimTA1y_Y2x8f7Rey6Jmb5_HIquzUMQIUfuhkz3HQZ0CMBRsQCXX72Qu-SoCyJqogngGKHjJO182QASQoZw3_aWbyQ9Jv3BckG7mOydPTOoeVkV8hlHeNMhbbC6MmGhr3ujb5A9gmxW4hKNeyHzZDsQ5AX5FHrV6RBMQseh9VuW2z3IOeioSuQ9UB1t0CmvILi_Gk~>
Stay safe!
The NordVPN team
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<!-- image starts -->=0A=
<div class=3D"hidden-xs">=0A=
<div> <a =
href=3D"https://tlinks.nordvpn.com/f/a/HmrV3zHZvEptzIv5qArpvA~~/AAQRxRA~/=
1yP0HN8SAECk_GJNCEnRQS_31WN73EIBxcfPRG-PEz1NKwyk9vmV8uGO5fjEMIMEvF-lA2BWK=
5UH_Eq5--0MtNPpPpoBZQTDF7Qt9PcSnrzdlX0hYvoRXOZ927qqd8zexoz6P2Vtgn2E4tXBM0=
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rel=3D"noopener" target=3D"_blank"><img alt=3D"Cyber Brew: Staying safe =
on social media" height=3D"" =
src=3D"https://braze-images.com/appboy/communication/assets/image_assets/=
images/68c4098e15e7df0066c4e82f/original.png?1757677966" style=3D"clear: =
both; display: block; max-width: 100%; outline: 0px; text-decoration: =
none; width: auto;" width=3D"513"></a>=0A=
</div>=0A=
</div>=0A=
<div class=3D"visible-xs" style=3D"display: none;">=0A=
<div> <a =
href=3D"https://tlinks.nordvpn.com/f/a/SgXcrCIZTFw0z1z-jRIorg~~/AAQRxRA~/=
1yP0HN8SAECk_GJNCEnRQS_31WN73EIBxcfPRG-PEz1NKwyk9vmV8uGO5fjEMIMEvF-lA2BWK=
5UH_Eq5--0MtB7p6lmWeRjnNPEyB6OYD42HSySKtqkxxOUUfCd7NWxAnZgPIS8lIGNlN-n7SN=
ZTl3kz34ZajfIvSVlrH50n1vbX2K6fiKsxeFZU2jih1Bw1tmsJbvVf-MNte03IJ8TYwD3-XLX=
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rel=3D"noopener" target=3D"_blank"><img alt=3D"Cyber Brew: Staying safe =
on social media" height=3D"" =
src=3D"https://braze-images.com/appboy/communication/assets/image_assets/=
images/68c4098e09ef5d0065239749/original.png?1757677966" style=3D"clear: =
both; display: block; max-width: 100%; outline: 0px; text-decoration: =
none; width: auto;" width=3D"513"></a>=0A=
</div>=0A=
</div>=0A=
<!-- image ends -->=0A=
<table class=3D"spacer" style=3D"border-collapse: collapse; =
border-spacing: 0; padding: 0; text-align: left; vertical-align: top; =
width: 100%;">=0A=
<tbody>=0A=
<tr style=3D"padding: 0; text-align: left; vertical-align: top;">=0A=
<td height=3D"32" style=3D"-moz-hyphens: none; -webkit-hyphens: none; =
margin: 0; border-collapse: collapse!important; color: #0a0a0a; =
font-family: Inter,Roboto,Helvetica,sans-serif; font-size: 32px; =
font-weight: 400; hyphens: none; line-height: 32px; =
mso-line-height-rule: exactly; padding: 0; text-align: left; =
vertical-align: top; word-wrap: break-word;"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
<p class=3D"h4 fwr lead" style=3D"margin: 0; margin-bottom: 0; color: =
#000000; font-family: Inter,Roboto,Helvetica,sans-serif; font-size: =
16px; font-weight: 400!important; hyphens: none!important; line-height: =
1.3; padding: 0; text-align: left;">If there=E2=80=99s one thing people =
from NordVPN have in common, it's curiosity and love for coffee. Every =
few months we combine these passions into <strong>Cyber Brew =E2=80=94 =
our community=E2=80=99s way of sharing their knowledge</strong>, =
discussing the latest cybersecurity news, and finding best digital =
hygiene tips out there.</p>=0A=
=0A=
=0A=
<table class=3D"spacer" style=3D"border-collapse: collapse; =
border-spacing: 0; padding: 0; text-align: left; vertical-align: top; =
width: 100%;">=0A=
<tbody>=0A=
<tr style=3D"padding: 0; text-align: left; vertical-align: top;">=0A=
<td height=3D"24" style=3D"-moz-hyphens: none; -webkit-hyphens: none; =
margin: 0; border-collapse: collapse!important; color: #0a0a0a; =
font-family: Inter,Roboto,Helvetica,sans-serif; font-size: 24px; =
font-weight: 400; hyphens: none; line-height: 24px; =
mso-line-height-rule: exactly; padding: 0; text-align: left; =
vertical-align: top; word-wrap: break-word;"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
<p class=3D"h4 fwr lead" style=3D"margin: 0; margin-bottom: 0; color: =
#000000; font-family: Inter,Roboto,Helvetica,sans-serif; font-size: =
16px; font-weight: 400!important; hyphens: none!important; line-height: =
1.3; padding: 0; text-align: left;">One of the sessions was <strong>all =
things social media</strong>: =0A=
=0A=
</p>=0A=
=0A=
<!--[if gte mso 9]>=0A=
<br />=0A=
<![endif]-->=0A=
<ul class=3D"fixed-ul" style=3D"list-style-type: disc;">=0A=
<li class=3D"h4 fwr lead" style=3D"color: rgb(0, 0, 0); font-family: =
Inter,Roboto,Helvetica,sans-serif; font-size: 16px; line-height: 1.3; =
margin: 0px; padding: 0px; text-align: left; font-weight: 400 =
!important; hyphens: none !important;">How our idea of what oversharing =
is changes over time.</li>=0A=
<li class=3D"h4 fwr lead" style=3D"color: rgb(0, 0, 0); font-family: =
Inter,Roboto,Helvetica,sans-serif; font-size: 16px; line-height: 1.3; =
margin: 0px; padding: 0px; text-align: left; font-weight: 400 =
!important; hyphens: none !important;">Alter ego, nom-de-plume, burner =
account =E2=80=94 whatever you call it =E2=80=94 do it!</li>=0A=
<li class=3D"h4 fwr lead" style=3D"color: rgb(0, 0, 0); font-family: =
Inter,Roboto,Helvetica,sans-serif; font-size: 16px; line-height: 1.3; =
margin: 0px; padding: 0px; text-align: left; font-weight: 400 =
!important; hyphens: none !important;">How to protect your data by =
staying on top of the privacy policies.</li>=0A=
</ul>=0A=
<div style=3D"display: none;"></div>=0A=
<!--[if gte mso 9]>=0A=
<br />=0A=
<![endif]-->=0A=
<table class=3D"spacer" style=3D"border-collapse: collapse; =
border-spacing: 0; padding: 0; text-align: left; vertical-align: top; =
width: 100%;">=0A=
<tbody>=0A=
<tr style=3D"padding: 0; text-align: left; vertical-align: top;">=0A=
<td height=3D"10" style=3D"-moz-hyphens: none; -webkit-hyphens: none; =
margin: 0; border-collapse: collapse!important; color: #0a0a0a; =
font-family: Inter,Roboto,Helvetica,sans-serif; font-size: 10px; =
font-weight: 400; hyphens: none; line-height: 10px; =
mso-line-height-rule: exactly; padding: 0; text-align: left; =
vertical-align: top; word-wrap: break-word;"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
=0A=
=0A=
=0A=
=0A=
<p class=3D"h4 fwr lead" style=3D"margin: 0; margin-bottom: 0; color: =
#000000; font-family: Inter,Roboto,Helvetica,sans-serif; font-size: =
16px; font-weight: 400!important; hyphens: none!important; line-height: =
1.3; padding: 0; text-align: left;">=0A=
Read about all of this and more in a conversation between Andrius =
Januta, our cybersecurity technical manager, and information security =
manager Sigita Jurkynait=C4=97.</p>=0A=
<table class=3D"spacer" style=3D"border-collapse: collapse; =
border-spacing: 0; padding: 0; text-align: left; vertical-align: top; =
width: 100%;">=0A=
<tbody>=0A=
<tr style=3D"padding: 0; text-align: left; vertical-align: top;">=0A=
<td height=3D"32" style=3D"-moz-hyphens: none; -webkit-hyphens: none; =
margin: 0; border-collapse: collapse!important; color: #0a0a0a; =
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mso-line-height-rule: exactly; padding: 0; text-align: left; =
vertical-align: top; word-wrap: break-word;"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
=0A=
<!-- cta link here -->=0A=
=0A=
<table class=3D"button radius" style=3D"Margin:0 0 16px =
0;border-collapse:collapse;border-spacing:0;margin:0 0 16px =
0;margin-bottom:0!important;padding:0;text-align:left;vertical-align:top;=
width:auto">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:16px;font-weight:400;hyphens:none;line-height:1.3;margin:=
0;padding:0;text-align:left;vertical-align:top;word-wrap:break-word">=0A=
<table =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr =
style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;background:#3E5F=
FF;border:none;border-collapse:collapse!important;border-radius:50px;colo=
r:#fefefe;font-family:Inter,Roboto,Helvetica,sans-serif;font-size:16px;fo=
nt-weight:400;hyphens:none;line-height:1.3;margin:0;padding:0;text-align:=
left;vertical-align:top;word-wrap:break-word"><a =
style=3D"Margin:0;border:0 solid =
#3E5FFF;border-radius:50px;color:#fefefe;display:inline-block;font-family=
:Inter,Roboto,Helvetica,sans-serif;font-size:16px;font-weight:700;line-he=
ight:1.3;margin:0;padding:17px =
30px;text-align:left;text-decoration:none" target=3D"_blank" =
href=3D"https://tlinks.nordvpn.com/f/a/dzJ9lnHwMx4Bghf4j9B08A~~/AAQRxRA~/=
1yP0HN8SAECk_GJNCEnRQS_31WN73EIBxcfPRG-PEz1NKwyk9vmV8uGO5fjEMIMEvF-lA2BWK=
5UH_Eq5--0MtM8B9MiOKmCebTBGB6l6o9fbc9vwPEUIIhlAMSCs7ysz1kzWwE-HXN-vEJonyY=
WyWutfBnedDXWrkrtkLgzimTA1y_Y2x8f7Rey6Jmb5_HIquzUMQIUfuhkz3HQZ0CMBRsQCXX7=
2Qu-SoCyJqogngGKHjJO182QASQoZw3_aWbyQ9Jv3BckG7mOydPTOoeVkV8hlHeNMhbbC6MmG=
hr3ujb5A9gmxW4hKNeyHzZDsQ5AX5FHrV6RBMQseh9VuW2z3IOeioSuQ9UB1t0CmvILi_Gk~"=
>Continue Reading</a></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
</td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
<!-- cta button end -->=0A=
=0A=
=0A=
<table class=3D"spacer" style=3D"border-collapse: collapse; =
border-spacing: 0; padding: 0; text-align: left; vertical-align: top; =
width: 100%;">=0A=
<tbody>=0A=
<tr style=3D"padding: 0; text-align: left; vertical-align: top;">=0A=
<td height=3D"32" style=3D"-moz-hyphens: none; -webkit-hyphens: none; =
margin: 0; border-collapse: collapse!important; color: #0a0a0a; =
font-family: Inter,Roboto,Helvetica,sans-serif; font-size: 32px; =
font-weight: 400; hyphens: none; line-height: 32px; =
mso-line-height-rule: exactly; padding: 0; text-align: left; =
vertical-align: top; word-wrap: break-word;"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
<p class=3D"h4 fwr lead" style=3D"margin: 0; margin-bottom: 0; color: =
#000000; font-family: Inter, Roboto, Helvetica,sans-serif; font-size: =
16px; font-weight: 400!important; hyphens: none!important; line-height: =
1.3; padding: 0; text-align: left;">Stay safe!<br>The NordVPN team</p>=0A=
<table class=3D"spacer" style=3D"font-weight: 400; border-collapse: =
collapse; border-spacing: 0px; padding: 0px; text-align: left; =
vertical-align: top; width: 100%;">=0A=
<tbody>=0A=
<tr style=3D"padding: 0; text-align: left; vertical-align: top;">=0A=
<td height=3D"24" style=3D"-moz-hyphens: none; -webkit-hyphens: none; =
margin: 0; border-collapse: collapse!important; color: #000000; =
font-family: Inter, Roboto, Helvetica,sans-serif; font-size: 24px; =
font-weight: 400; hyphens: none; line-height: 24px; =
mso-line-height-rule: exactly; padding: 0; text-align: left; =
vertical-align: top; word-wrap: break-word;"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
</th>=0A=
<th class=3D"expander" style=3D"margin: 0; color: #0a0a0a; font-family: =
Inter,Roboto,Helvetica,sans-serif; font-size: 16px; font-weight: 400; =
line-height: 1.3; padding: 0!important; text-align: left; visibility: =
hidden; width: 0;"></th>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
</th>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
</td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
<table class=3D"spacer" =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"40" =
style=3D"-moz-hyphens:auto;-webkit-hyphens:auto;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Roboto,Helvetica,sans-serif;=
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rd-wrap:break-word">=0A=
</td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
<table align=3D"center" class=3D"container bg-bw-4" style=3D"Margin:0 =
auto;background:#fefefe;background:#F7F7F8;border-collapse:collapse;borde=
r-spacing:0;margin:0 =
auto;padding:0;text-align:inherit;vertical-align:top;width:600px">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td =
style=3D"-moz-hyphens:auto;-webkit-hyphens:auto;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Roboto,Helvetica,sans-serif;=
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<table class=3D"row" =
style=3D"border-collapse:collapse;border-spacing:0;display:table;padding:=
0;position:relative;text-align:left;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<th class=3D"small-12 large-12 columns first last" =
style=3D"Margin:0 =
auto;color:#0a0a0a;font-family:Roboto,Helvetica,sans-serif;font-size:16px=
;font-weight:400;line-height:1.3;margin:0 =
auto;padding:0;padding-bottom:16px;padding-left:0!important;padding-right=
:0!important;text-align:left;width:576px">=0A=
<table =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr =
style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<th =
style=3D"Margin:0;color:#0a0a0a;font-family:Roboto,Helvetica,sans-serif;f=
ont-size:16px;font-weight:400;line-height:1.3;margin:0;padding:0;text-ali=
gn:left">=0A=
<p class=3D"text-center" =
style=3D"Margin:0;Margin-bottom:0;color:#72757A;font-family:Roboto,Helvet=
ica,sans-serif;font-size:16px;font-weight:400;hyphens:none!important;line=
-height:1.3;margin:0;margin-bottom:0;padding:0;text-align:center"><a =
style=3D"Margin:0;color:#B5B6B9;font-family:Roboto,Helvetica,sans-serif;f=
ont-weight:400;line-height:1.3;margin:0;padding:0;text-align:left;text-de=
coration:underline" =
href=3D"https://tlinks.nordvpn.com/f/a/JoQDH4NEXGXk0c9oLAQ15w~~/AAQRxRA~/=
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