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From: "Doctor Care Anywhere" <noreply@info.doctorcareanywhere.com>
To: <bob@sarahharvey.com>
Subject: =?utf-8?Q?Feeling_the_January_Slump=3F_You=E2=80=99r?=
=?utf-8?Q?e_Not_Alone_?=
Date: Wed, 21 Jan 2026 12:23:11 -0000
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<https://e.hypermatic.com/e555980bd6e4cf8a5fdebfc0612bf813.png>
Understanding Low Mood in the Winter Months
ROBERT, January can be challenging. Shorter days, reduced sunlight, and
post-festive fatigue can all take a toll - and for many people, this goes
beyond a temporary dip.
Seasonal Affective Disorder (SAD) is a recognised condition, and
understanding the signs is the first step towards feeling better.
We’ve created a dedicated blog that breaks down:
* An overview of what SAD is and how it affects day-to-day life
* How to support someone with SAD, whether that’s a family member, friend,
or colleague
* A clinician-led video sharing expert insight
If low mood, fatigue, or lack of motivation is impacting your day-to-day
life, speaking to a clinician can help you move forward with a clear plan.
<https://clicks.doctorcareanywhere.com/f/a/mIOk68t-gszeg5iInB6PyA~~/AAAHahA~/tSyt70GEcla3vMO9upKzCR6CAGVKLSSxDrGvRp5DNwWo3LxrYxDIoKgJfWVWyN7e3J38QpIrCbyTNbxfTnZxKmRTMEeFbuBh8nV4Dafc2bW79DjeuoJY6105a0A0C1oiwTT-itwonh6-PuMdhaRgx4GEfXw3OsKQMIB-CGFX_B11hVBx_KHw9rwvOlFJLlq2YLu6N4mVrmiAZcouQEY0tg~~>
Read our blog on Seasonal Affective Disorder
<https://clicks.doctorcareanywhere.com/f/a/zNh1nmQ1iolwanAeDpnioA~~/AAAHahA~/GYX51hWDMwwuWYEcSGxehj2QyTW-bIP-YtpZDEi7c5-Lt8q51XQlD-8iSFNsNbtT63lRn4np8ejTQG2QVpNpFrsDF5z1Gt9mw0HetKrzu2Jn-ueNCXGwu4wF6K8zDbkczfIg1YQ4R9_g67o5JH8_3N3at7TzGYYCOXY6qf_iR0Udc9OVFpAFAnroMIBRi4uoyAHA8MOhs9LXtAPpwcRACanUNy3z3hangLU87eAeEyrfJLnrO9ScSDWvT1w1c0HQ>
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<div class=3D"c h" style=3D"font-size: 0; direction: ltr; display: =
inline-block; vertical-align: middle; width: 100%;" align=3D"left">=0A=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align: middle; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-style: =
none;" width=3D"100%">=0A=
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break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;">=0A=
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role=3D"presentation" style=3D"border-collapse: collapse; =
border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" =
class=3D"mq">=0A=
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<td style=3D"width: 600px; border-collapse: collapse; mso-table-lspace: =
0pt; mso-table-rspace: 0pt;" class=3D"mq">=0A=
<img alt =
src=3D"https://e.hypermatic.com/e555980bd6e4cf8a5fdebfc0612bf813.png" =
style=3D"display: block; outline: none; text-decoration: none; height: =
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-ms-interpolation-mode: bicubic; border-width: 0;" width=3D"600">=0A=
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0;font-size:0;mso-line-height-rule:exactly;"><![endi=
f]-->=0A=
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#135cff; max-width: 600px; margin: 0px auto;">=0A=
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role=3D"presentation" style=3D"background: #135cff; width: 100%; =
border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: =
0pt;" bgcolor=3D"#135cff">=0A=
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mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 25px 40px 0px; =
border-style: none;" align=3D"left">=0A=
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td =
style=3D"vertical-align:middle;width:520px;"><![endif]-->=0A=
<div class=3D"d h" style=3D"font-size: 0; direction: ltr; display: =
inline-block; vertical-align: middle; width: 100%;" align=3D"left">=0A=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align: middle; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-style: =
none;" width=3D"100%">=0A=
<tbody>=0A=
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<td align=3D"center" class=3D"x rl" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt;">=0A=
<div style=3D"font-family: 'Quatro Slab', 'Arial', sans-serif; =
font-size: 40px; font-weight: 500; line-height: 115%; color: #ffffff;" =
align=3D"center"><p style=3D"mso-line-height-alt: 46px; font-size: 40px; =
line-height: 115%; display: block; margin: 0;">Understanding Low Mood in =
the Winter Months</p></div>=0A=
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<!--[if mso | IE]></td></tr></table><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0;font-size:0;mso-line-height-rule:exactly;"><![endi=
f]-->=0A=
<div class=3D"r bv vp" style=3D"background: #135cff; background-color: =
#135cff; max-width: 600px; margin: 0px auto;">=0A=
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background: #135cff; width: 100%; =
border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: =
0pt;" bgcolor=3D"#135cff">=0A=
<tbody>=0A=
<tr>=0A=
<td style=3D"direction: ltr; font-size: 0; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 20px 40px 30px; =
border-style: none;" align=3D"left">=0A=
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td =
style=3D"vertical-align:middle;width:520px;"><![endif]-->=0A=
<div class=3D"d h" style=3D"font-size: 0; direction: ltr; display: =
inline-block; vertical-align: middle; width: 100%;" align=3D"left">=0A=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align: middle; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-style: =
none;" width=3D"100%">=0A=
<tbody>=0A=
<tr>=0A=
<td align=3D"center" class=3D"x" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt;">=0A=
<div style=3D"font-family: 'Geist', 'Arial', sans-serif; font-size: =
16px; font-weight: 400; line-height: 150%; color: #ffffff;" =
align=3D"center">=0A=
<p style=3D"mso-line-height-alt: 24px; font-size: 16px; line-height: =
150%; display: block; margin: 0;"><span style=3D"font-weight: =
700;">ROBERT, </span>January can be challenging. Shorter days, reduced =
sunlight, and post-festive fatigue can all take a toll - and for many =
people, this goes beyond a temporary dip.=C2=A0</p>=0A=
<p style=3D"mso-line-height-alt: 24px; font-size: 16px; line-height: =
150%; display: block; margin: 0;"> =C2=A0</p>=0A=
<p style=3D"mso-line-height-alt: 24px; font-size: 16px; line-height: =
150%; display: block; margin: 0;">Seasonal Affective Disorder (SAD) is a =
recognised condition, and understanding the signs is the first step =
towards feeling better. </p>=0A=
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style=3D"width:600px;" width=3D"600" bgcolor=3D"#ffb306"><tr><td =
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role=3D"presentation" style=3D"background: #fddb8d; width: 100%; =
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mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 25px 30px; =
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<!--[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td =
style=3D"width:460px;"><![endif]-->=0A=
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inline-block; width: 100%; direction: ltr;" align=3D"left">=0A=
<!--[if mso | IE]><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td =
style=3D"vertical-align:middle;width:460px;"><![endif]-->=0A=
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inline-block; vertical-align: middle; width: 100%;" align=3D"left">=0A=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align: middle; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-style: =
none;" width=3D"100%">=0A=
<tbody>=0A=
<tr>=0A=
<td align=3D"center" class=3D"x" style=3D"font-size: 0; padding-bottom: =
8px; word-break: break-word; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;">=0A=
<div style=3D"font-family: 'Quatro Slab', 'Arial', sans-serif; =
font-size: 22px; font-weight: 500; line-height: 150%; color: #1b1b1a;" =
align=3D"center"><p style=3D"mso-line-height-alt: 33px; font-size: 22px; =
line-height: 150%; display: block; margin: =
0;">We=E2=80=99ve=C2=A0created a dedicated blog that breaks =
down:=C2=A0</p></div>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td style=3D"font-size: 0; word-break: break-word; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 0 =
8px;" aria-hidden=3D"true">=0A=
<div style=3D"height: 4px; line-height: 4px;">=E2=80=8A</div>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td align=3D"center" class=3D"x" style=3D"font-size: 0; padding-bottom: =
8px; word-break: break-word; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;">=0A=
<div style=3D"font-family: 'Geist', 'Arial', sans-serif; font-size: =
16px; font-weight: 400; line-height: 150%; color: #000000;" =
align=3D"center"><ul style=3D"font-size: 16px; line-height: 150%; color: =
#000000; padding-left: 22px; font-weight: 400; margin-top: 0; =
margin-bottom: 0; list-style-position: inside; mso-line-height-alt: =
24px;">=0A=
<li style=3D"margin: 0;">An overview of what SAD is and how it affects =
day-to-day life=C2=A0</li>=0A=
<li style=3D"margin: 10px 0 0;">How to support someone with SAD, =
whether=C2=A0that=E2=80=99s=C2=A0a family member, friend, or =
colleague=C2=A0</li>=0A=
<li style=3D"margin: 10px 0 0;">A clinician-led video sharing expert =
insight </li>=0A=
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<td style=3D"font-size: 0; word-break: break-word; border-collapse: =
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<td align=3D"center" class=3D"x" style=3D"font-size: 0; padding-bottom: =
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mso-table-lspace: 0pt; mso-table-rspace: 0pt;">=0A=
<div style=3D"font-family: 'Geist', 'Arial', sans-serif; font-size: =
16px; font-weight: 400; line-height: 150%; color: #1b1b1a;" =
align=3D"center"><p style=3D"mso-line-height-alt: 24px; font-size: 16px; =
line-height: 150%; display: block; margin: 0;">If low mood, fatigue, or =
lack of motivation is=C2=A0impacting=C2=A0your day-to-day life, speaking =
to a clinician can help you move forward with a clear =
plan.=C2=A0</p></div>=0A=
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<td align=3D"center" class=3D"b xb" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0 0 8px;">=0A=
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role=3D"presentation" style=3D"border-collapse: separate; width: 443px; =
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style=3D"cursor: auto; mso-padding-alt: 12px 0px 12px 0px; =
border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; =
border: 3px solid #135cff;" valign=3D"middle">=0A=
<a =
href=3D"https://clicks.doctorcareanywhere.com/f/a/mIOk68t-gszeg5iInB6PyA~=
~/AAAHahA~/tSyt70GEcla3vMO9upKzCR6CAGVKLSSxDrGvRp5DNwWo3LxrYxDIoKgJfWVWyN=
7e3J38QpIrCbyTNbxfTnZxKmRTMEeFbuBh8nV4Dafc2bW79DjeuoJY6105a0A0C1oiwTT-itw=
onh6-PuMdhaRgx4GEfXw3OsKQMIB-CGFX_B11hVBx_KHw9rwvOlFJLlq2YLu6N4mVrmiAZcou=
QEY0tg~~" style=3D"display: inline-block; width: 437px; color: #ffffff; =
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sans-serif; font-weight: 700; color: #135cff; line-height: 147%; =
text-decoration: underline; mso-line-height-alt: 25px;">Read our blog on =
Seasonal Affective Disorder</span>=0A=
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<td align=3D"center" bgcolor=3D"#135cff" role=3D"presentation" =
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wcRACanUNy3z3hangLU87eAeEyrfJLnrO9ScSDWvT1w1c0HQ" style=3D"display: =
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mso-padding-alt: 0; margin: 0; padding: 12px 0px;" target=3D"_blank">=0A=
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