File: D:/hMailServer/Data/sarahharvey.com/bob/BF/{BF4C1F48-1350-466A-89F7-3E0506A2A6BE}.eml
Received: from <unknown> (<unknown> []) by 3fcbb4e6cf56 with HTTP id
66a68c5050f028c6674a7dfd; Sun, 28 Jul 2024 18:22:08 GMT
Received: from m225-58.mailgun.net (m225-58.mailgun.net [159.135.225.58]) by mail.itpartnership.com
with ESMTPS (version=TLSv1.3 cipher=TLS_AES_128_GCM_SHA256 bits=128) ; Sun,
28 Jul 2024 19:22:10 +0100
Reply-To: <news@calm.com>
From: "Calm" <hello@breathe.calm.com>
To: "Sarah" <elizabeth@sarahharvey.com>
Subject: =?utf-8?Q?=F0=9F=92=99_What_to_do_when_you_feel_low?=
Date: Sun, 28 Jul 2024 19:22:08 +0100
Message-ID: <20240728182208.b99e822e7195f3e8@breathe.calm.com>
MIME-Version: 1.0
Content-Type: multipart/alternative;
boundary="----=_NextPart_000_04E9_01DAE275.53591910"
X-Mailer: Microsoft Outlook 16.0
Thread-Index: AQFzO3bZUagUjHSzGP7aD9nWwN27MQ==
X-OlkEid: 00000000CC09373165EA424894A88D7C135300090700C3B68E10F77511CEB4CD00AA00BBB6E600000000000B0000D183466580A1B347A2E41C229F5BDB7400000000A8F7000010C92ED6D3F0A5428C95109186F80366
List-Unsubscribe: <https://links.calm.com/e/encryptedUnsubscribe?_r=b215951a136f423a9cbb19359fcccb0a&_s=6530c20a955e4a459afc952e7b308ba8&_t=zqAc7Ori5vPc2o3fhqJ_y9tTd5j4ryWF9xeUB5Yh_K-BDYNNMSEN4VNGmHDVZqFJZa4Vubbi5HJKSdYWSfYAKJmI5n3pIq9QZg03kNCHSXQUC5TVy7n-2NrXxKv_6pvp>,<mailto:unsubscribe+10409490+13719928@unsubscribe.iterable.com>
X-Feedback-ID: 13719928:10409490:18419:iterable
X-hMailServer-LoopCount: 1
X-Campaign-ID: 10409490
X-Message-ID: 6530c20a955e4a459afc952e7b308ba8
X-Mailgun-Sending-Ip: 159.135.225.58
X-Mailgun-Sid: WyI4MzMwNSIsImVsaXphYmV0aEBzYXJhaGhhcnZleS5jb20iLCJkYjQ1MGQiXQ==
X-Mailgun-Variables: {"metadata": "{\"messageId\":\"6530c20a955e4a459afc952e7b308ba8\",\"templateId\":13719928,\"projectId\":2099,\"campaignId\":10409490}"}
This is a multipart message in MIME format.
------=_NextPart_000_04E9_01DAE275.53591910
Content-Type: text/plain;
charset="utf-8"
Content-Transfer-Encoding: 8bit
If you can't have a good day, just have a day͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFNY7ShyRCiLl_5z3c6WU9fcH5ea8kidzYJ6dQjLCKEuW1vh5IkzzOIzJIQ_kh3YZ8CfSkvxSZ4nvhCkuHSkMtZmqoUFvypP04qcS3mkSm7YFFqXXmxmDGi99IJIBlw3CvyHMWLS43zKgzfVgx_6TC8VMBu-ejs0a_VaeQTr9jNKCj1mn-NJPLQFuLJXg5BwI532c8deh2_l_jc_jm7Hh2r9_H7osboF59fFQ821z83faYXnKQDdi4GteNh-rWw8rpypqAL12rz8IOBaQPQxBteo3JUAFZuhUbj305XZi1-ZpRlP3oj-LcnTddCF0N40bhw%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qyAhcAPoFvMAOURYgSohD8EA36N2D2MU4EiCn1mS3tPx3YNMHN-RFsMIRvRknLYgbcYFnEb9lgVqZnGFmbbqTDD3dwRTXomf-GEWDDKKhggzsrsUvCtFpzY8MRrdFVC-FB15Hy5-w1C4050szHrdQH6AVRyk_klugsTP14RY09HhM%3D>
Week of July 28
If you can’t have a good day, just have a day. That’s good too.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Sometimes you just can’t. Life feels colorless, there’s nothing to look
forward to, and getting out of bed feels pointless. Been there, done that,
rotted in bed.
Even though we know we won’t feel down forever, it doesn’t make it easier.
When you just can’t with life, activate our “CAN’T” method.
* Comfort: Find comfort in something (a cup of tea or time in bed)
* Action: Take a small action that might make you feel better (make your
bed, meditate)
* Notice: How did that action make you feel? Any shifts in your mood?
* Talk: Reach out to someone and tell them how you feel (isolating feels
tempting but rarely helps)
We can’t promise this will make you feel better, but it might distract you
for a bit, which is a win.
Sleep more, feel better with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a silk eye mask.
Claim 40% off now
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qyYwho_wD-MLgaMH_n1c7TwMiEKO9fcJZ6H7U78AfLYYysu2kbkLtgSik4tG6Jilxj9rR7MJvliEyAu1XgWi5Q763UFIHK97xIiB5zOwi4j--qLSQMmQTiPUjybNa79uzgXm8GJE0W6ijC6jubZKWkFpAh_JAyj3xvWVucSETNTf0%3D>
Calm to the Rescue
Free content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Make space for your feelings
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qyOin5XWLOFVL8XR6rfz28bPOQXK1QvUWx5m-Y_Jd-s6Z805VMp-qNS2UhF7I1tT2-9JQUagUqRxX01GWer02kaOPJCImRLL6UbVjIN8Jbn6D4UvG_M9CTxZZO6TxYKQHtcxjMs0rGsHgylMQVwPAXewMcm5FFsVGNVu_PhPxdzaM%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qyXtpW_DtDDh9om1CT3lBr1NUAnMJ8mGPiy3McpHWfNpfKyopDs4XX_6aQLLawFInaYsgLCS9dM5saGl8-RbPuvZslStGyyAWYsaRxik_dylpgOgWnRRwbuzI6KICjJjOpjr03E4p6sGoP0xdMhSU1A0ifv36dbmgdyF8qiVeywfM%3D>
Daily Trip: In the Mood Tunnel
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qy-t2B-UpxeWvL_Ri2qI7xPZ07DPkMEN53iC7XZ0B5JxEezVkjKIS_1xlK24qyqKrcXTzVbWZI54CVxnTTD0illMC1dd252dhiL10p9zDlCtRK0eVeFyBwnSWhnjp5I--bYYa28OJJC1S-XbpCjRm-ZBnuR8l0U00WEhNcVfajwiw%3D>
Series • Jeff Warren <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530
c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qy-R-p1ldM4Ug0mNFj1NWfZBCYjrOVGc4H4iaAVw-FtewMEeYmn0V9DjXiWLVRYa8GiITOUUheu8hU5VDjzTi4JyG63mTDig4jY_IVf5-A9UPipNDRIIDkVTb7HY3wCggT7FXLdhuXH8TReHwqwOd_SId4e95FktudwWDXqIJnEEE%3D>
Our inner feelings can have a powerful impact on how we percieve the world
around us . This session will help you notice when this might be happening,
and how to recenter with mindfulness.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qyUzR62c4W8uHKcsTay5pjW5CV02n3mayDS_GO9nSW7pjfySnLuYaOb9zo2LnhBYBBub-7faolY-wR5GR7dDm7_KMie4mPfv9ToJIgHy4TxpOIKjIot9X1D_NIKA_h2R99j7UuAvyb6WmD3l3KKkaOOQP9v6i0HltEXNgqZYr4pVE%3D>
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Strengthen your support system
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qyLrUnZSRhkd7JRmOrJUuAlXfgrAv3IRFF_5jx9gkSo6tWEUBZBRTHC5nE4aPON_GELloGpyPzYXhhpWYxSb5jrii2LZY0A_ERHJEtxdLEQ4jnE35AF5TeOABimQ00-pdqXQHik4JOkAuaDzigGjTzN3soi9dVKRx2uoHxDghJoOk%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qyz1TZHHThn7-06ybIJJnFcRSdyWi8T7t_FshGG2_5dSivKKINHccGzDXLHOACgjHc1b9Rq1iXsKtgigDpsbbaJsbm5BRWknRnx0Ds7it7A_4sTeyPgBIl_K34DLcUeWv-rRRLU_pAn5H5CWb1l6VbwIfUuUwLWZ8IzJv39wxu45c%3D>
Loving Kindness: 10 minutes
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qytZ9XV88dIijCGVjj6EnGWF65vlp2YALoDdrzasjioWoP3A3mruGlEdOv1iLItjTGNNsBNhlIYGIiZ-NN4IAUCME0luQf9SaiJp9_ODnrDPlAfwUkyhFn1yvi9bHkwpK78-BYtpuDj2Fz142ActvU_Btet6QW9MTm_g4hk0huiNM%3D>
Series • Tamara Levitt <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530
c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qy135c2iQ5Dv_LPW6dAQHSQ0iV33hwdumcKno_UjjW5BMHBFSayjtgENkgdDS_iQXxAS25-CqxvOtJoBwqV4VgLXd0eC7RKlToXrHmU57ckuHkuFExotozjLIEj8HYNReIMUOC3RG_AMUcIEcKzvi79ZnRkr5Q8ebJSnId3_p8jBI%3D>
Sometimes we can get in our head about reaching out to others when we need
some support. Try this session to help develop warmth, compassion, and love
towards self and others, which can make connection less daunting.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qyA3vQO-h0IGfoYs1FkqttGdaVhBa9NbjPXHSFjuu9n0bHty6dD2O5jE1_nI2SZ96vJuzvTH3l4OsQ9-ztDWvUIsKTuZnLRk4z78fnTQJ8ijpdzzOGoRGUbmnDOjwIAJJPklzYqiJM7N_7n2oAgcz8OrOELASZT1nUBisxJPRVqRQ%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFMVDwq8v65GfALb1DyZHZbKHQClXH5mstknWPjjFZB8P-0mg8HnaqTAxHTzJoHWHBrUtyaek-STt73cADqOqxyJQVgSzw9pHXfLU_0VbCGcrmK9dhCAGZnivQQLYiKJ5z1z3FOx4IJmMSFPrkJq0Z7JvsRqmut8gfspdieDD-yXehX3H_KkagUFuQL0wzNERN9xWbCSd4cM-EPxaFTlGDO0J0AUzQmoCBE2aKCpJeuM7x5l172FIBrPr1cXEGd1kXg%3D%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFLpX3Nnnza4YxaK9io0Q5izQiA5n3ZIbF_aV67FnAJXTmIbANvkALKnMJCDIfFoAepU4pI_pMaOFnxP-AT2h66X0MuJ0zdP0oz2ST1DRwm7f_O__572SpyDXXb-84YVyl49umFBhGDpNSFsjV0xc9IFRkHc9OVeTv2ID6nf4N__AsNniY7e02yIrLMSWSU4oedan5h2FIErJ_0QlS3sukz_4ZmGwCiNvoGFUZG7DvbYtEft9AnQNSWyGS2HjM-eQDDc9L_FQLYVSfx8B3-nwG4M%3D>
How to feel better: 9 simple ways to shift a low mood
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFLpX3Nnnza4YxaK9io0Q5izQiA5n3ZIbF_aV67FnAJXTmIbANvkALKnMJCDIfFoAepU4pI_pMaOFnxP-AT2h66X0MuJ0zdP0oz2ST1DRwm7fDRzInH-DHxvs8d1nV85aPteUxcEMJZ1T0bxg82mIyNboyLupkJ5s0iH5kzlKUscemZ-jplUGzAS30j88TuVXp-T5TTIFimtNViWCIqyEJ-PW-8lT5bCFvcBo7nQLKgwq_bIXAtDSrKYPOh5ZFayHg-rFuU8d5j1SYdXVvtainlg%3D>
Experiencing low mood now and then is normal. But there are easy ways to
support yourself. Try our 9 tips to help you feel better and shift your
mood — fast.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFLpX3Nnnza4YxaK9io0Q5izQiA5n3ZIbF_aV67FnAJXTmIbANvkALKnMJCDIfFoAepU4pI_pMaOFnxP-AT2h66X0MuJ0zdP0oz2ST1DRwm7fh2tbmID0WKKGqgxKOABdJpNwNhUtJLSLjUN5z_r7ePlMn6YiDVncM1wZaDLCwFFkAuIgiNMFU1D4_IBDZW3UEFlFEwNHlZpFTfYaSvQJjZ1j64cB7-tAFU7wcQT0tQGZ7Xc5qwEdetSwMxh8F1_UVQwufq5JMYnKN59VSqFcw9Y%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFMVDwq8v65GfALb1DyZHZbLh1URnuu2UtYAqgmpnCQPHMMSOeKBR_qUDkUBvYSRxzmL90WYM2n_61yg7kVoBZZvee7_rITi4llZmLO--kpPuib3akFBFqozQVG3PTvzNQ6rZuXWVxtSLLA9cdMRb7f_UpCbCPMfOg_BWeXxDCCfXFqljMcjHGykClsqcvlWLb6PEUIGOsvOVJ-df0pxb_VYzPXJl1500E2ZrM2pMLkMkltKRPQaUB3goLTxfl6icm_fkHIYyIIY2vr4lKPFqIKY%3D>
10 ways to support yourself when you're feeling hopeless
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFMVDwq8v65GfALb1DyZHZbLh1URnuu2UtYAqgmpnCQPHMMSOeKBR_qUDkUBvYSRxzmL90WYM2n_61yg7kVoBZZvee7_rITi4llZmLO--kpPuJmxBzhfshuiG1x_lrPzzt4KL_QGdKDOgt8GB8cePA0lHs4satL-3s4HG1bmXYH-0Ks699loMpm-lD6xIO1sPmGB2inusLMke0GFCYiL_5F7nQO-5AygwqiPAT8DDDkD_rnQepD2k--eEeonSFAGIafol1ZF7QjedQYkVEoCt_o8%3D>
What causes hopelessness and how can you overcome it? Learn how to support
yourself when you're feeling hopeless about the future with our 10
actionable tips.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFMVDwq8v65GfALb1DyZHZbLh1URnuu2UtYAqgmpnCQPHMMSOeKBR_qUDkUBvYSRxzmL90WYM2n_61yg7kVoBZZvee7_rITi4llZmLO--kpPu6I1An_CEX80p8-tqb3Le0iThXP5C61hOZ_3xoyHBBg3Ljp1dzwIiR0OOEzRgUM4GgUgACldovq9evxPBnKQ-QpOmfry7xhNus-Kan9Rh4jVbQVPtdLRR7k445zUn37DpRsZAfq7J6VjNs4oxOjJHX1Sj_SSrucdCwSbw-E3zVYw%3D>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Whatever you’re feeling will pass (eventually). Your only job is to hold on. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: When you feel down, what makes you feel 0.1% better? Write it down to remind yourself.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe:
Good vibes only → You can't force yourself to feel a type of way. Feel
however you’re feeling.If you only do one thing today, breathe deeply
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFOdWsSPpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6sV3l0mFMXEYFLfndaA6qyMnwvlggVaRyHtoFQrkbPg3fsw6AqGFC5ePGYnCrEB6Z6G6uveME4920gGlh_abKfILO9v6tv0HXQkI1vHWS5kOCL-7uOJV_FREXnJLDP5YafHscTaM_huhZs3V5X2BNmGrKc0amtw28ateKi19bAXJa9Jy7YCxTtwKOygRGsr78%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFPGvx4SiNJ6v2B8O0rKnY_7lvmaZGma6_LCZKT4xEISn59FczAD2m9g74-Qd1DOJI0CZ7nL2q0HkJgF_cKUtjL24U61Kwl_FaMNGXZLLxobSL9TmWwbZ6lK2Z6pefSkM4ac6zs_I-4i6lPZ4AWeGj1N7XLCYJcUd6vcxp8Mnla35DzQJATHmJMsMLKDD09GxoG33-F9S9i8ZsSmqL0SRNnPX9nEUjnS8XtBPRJKPcvMoDNy_Bsh7A4Efylmv4BzHMQ%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFGYz7cubjXHq_cmTvKvjt0z6xe0VjnbAPBmzFlvCce_c_Lvlwu3mCakf-ZAgHafY6MaUvsr3vn5ncSzxWvOo8b7rqgDZEybA9H9MvY022P1PQTqu_34zC8e7w0kYN9cjsrnDmaRE81_gEpZAOZCFx1g5A2uNHgymKZmfd1JobaJH_cQMGDt3U7gfSZFuGg40OgCe6AHz8KYZ5kCyd23xXeq3tApn5ESHj2dZYJCK5_wTUaNc--buKS4QbH7WHDPhig%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFPdwZc1uBRe-EY1OKlv1lr6XWqN_g_U5xVyPT4_kDWy3JXGOvmHgg1PKws1Aozh_sbEibf0dFY0QnwjyOSHcA8n63SSy5Ra_YdZA9IojWXRyJyBVxn-gZoH_rJQEuitCfaeIGf5m_K_RLiuSbA-5nJ81TRiqEKpVnyrhWOR7PqjQqVu7k4qdk9ULIX0bDTmOISjzSbpuRAVmoO2GKPY8TTMC3040Ou_09-H04rWWTV91oHtwU54kicIkm4cBvrf7rA%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFBfz0uHLR1NtZKXnUGrOhMEue5PaVGn9ocp2i-c0-GtZUP57lMnPueAo-VJIr-AtqvDf2RQezFDfRQx3x8oPUo3VIoHfU7yayUmF2jfJfJb1moeTzeul0bKkkd1t5ZnQO1lzmKn_ZGwlX9XGlybC9AWeoUM2YWGRP5JVzTJaltqOqv8FRyOtLClWIKM_yI9hHrfMwmkUe1SngQX-2RdqZeihCvRJLISCxO4UyCcRjlQ5NJtbaK3aXgf0Zev3txyWhA%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFNY7ShyRCiLl_5z3c6WU9ffG4G6tIRfX4AOcoRdUoC0AHMcnmlajqfbfokz3lvXND_KadXLq9JDW3Y6piDZAfVX2jcT3A3kY74wIN-xjgd9ZWJQHwSRarWBPhZ9Js32n_XSYt6ADiaf3-D38gs2kl_xDZ60eoK3didk7_PKiiyMuMDGiLMOPya9B9gaLhyRjqcszwgoPcoYqNH8pG02k6WaBGbt6sZGR2yUcw805DJwgIm4H3nwZR_93klcVeg5u5yS8onGlfL1MscjX4-Cf5IZMsouU2nuLrDOZkrbkchqFI4lGB4Wrm1EbAppPzKquMI7Rt9PjqZyLqJXdHQi_RwI%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFNY7ShyRCiLl_5z3c6WU9ffG4G6tIRfX4AOcoRdUoC0AHMcnmlajqfbfokz3lvXND_KadXLq9JDW3Y6piDZAfVX2jcT3A3kY74wIN-xjgd9ZWJQHwSRarWBPhZ9Js32n_XSYt6ADiaf3-D38gs2kl_xDZ60eoK3didk7_PKiiyMugkKPCp4MB1QeUKPh5OdTvqJCdIhsuDRKwvnhUC4j-P20dMWgyNDTNpNMhDavV64bNC_Xh93h676rSNd3bi7aZAKeds0aBEFN2dZ8MclLPHtVzMtYm2AFhUUu_mT5DanygQRxQ4k_glo7HNMRhnmIKAMnZheaT7GBoEi1fqixV1A%3D>
Have a question? Visit our Help Center
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=SR9WQ922Fx3yEBER5o_nFCpB_JMH1BY4Y6BVBe1As9pxOXKAslqRyr4cd2IyJXzCgK0tcxjm9Lnt6zW3coqc_uTld3J8rq9qXTYOnP2vOjCx62wh6vZ1xZcJW3ZCrzIqkoJdiKY8WX7527474nQgJU74QnNC-Yl3-wud_TojU54dmqahh546NU1mGn8p6KcUoWoiFxDKic54heIHIxRvCHU9XZqUtPEsa8Y2CeOGl_TminkU0zdJ4-yFLvo5YA4Tuw_rvTdsr9mAVjIrJbXDfg%3D%3D>
This email was sent to elizabeth@sarahharvey.com as a registered user of
Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301
Unsubscribe
<https://links.calm.com/e/encryptedUnsubscribe?_r=b215951a136f423a9cbb19359fcccb0a&_s=6530c20a955e4a459afc952e7b308ba8&_t=zqAc7Ori5vPc2o3fhqJ_y9tTd5j4ryWF9xeUB5Yh_K-BDYNNMSEN4VNGmHDVZqFJZa4Vubbi5HJKSdYWSfYAKJmI5n3pIq9QZg03kNCHSXQUC5TVy7n-2NrXxKv_6pvp>
<http://email.breathe.calm.com/o/eJw8zsFO6zAQheGncZbV-HhcexZe3AsbHmPsTJqimlaJVQmeHkFF19_5pTOXuXKkebLiE-CFBHlaiyROfmFOsaYsxAbfUI9LaFU0EKZzAYEpIfsMUD5UEcuAJS9xCZYdU91Mx2qHppd-aNc-dRs669Di0n8HdNt3Pdnb7AAX_jngGAM1kEqMxspRdGkSYakGylXzzxAvDhjWbxcdz9aH5EWQH3rbru_Wxh-CRB7QtN_0fPp4ZsQkLOTS67QVu5y_tNpYHdOum66rbnf7_L1-L_gOAAD__1oaU08>
<https://links.calm.com/e/eo?_t=b215951a136f423a9cbb19359fcccb0a&_m=6530c20a955e4a459afc952e7b308ba8&_e=zqAc7Ori5vPc2o3fhqJ_y9tTd5j4ryWF9xeUB5Yh_K-BDYNNMSEN4VNGmHDVZqFJZa4Vubbi5HJKSdYWSfYAKJmI5n3pIq9QZg03kNCHSXRqrv_B5h70PGD91aviw89ajfDzzqi3DuSACzstkPmLxQ%3D%3D>
------=_NextPart_000_04E9_01DAE275.53591910
Content-Type: text/html;
boundary="41c663d8ef59480f6ad89551782983585be3a18fba5fedade722ef3ff26a";
charset="utf-8"
Content-Transfer-Encoding: quoted-printable
<!-- NEWSLETTER_ID recyclednews-general-default-neversub-07-28 --> =
<!doctype html> <html xmlns=3D"http://www.w3.org/1999/xhtml" =
xmlns:v=3D"urn:schemas-microsoft-com:vml" =
xmlns:o=3D"urn:schemas-microsoft-com:office:office"><head><title></title>=
<!--[if !mso]><!--><meta http-equiv=3D"X-UA-Compatible" =
content=3D"IE=3Dedge"><!--<![endif]--><meta http-equiv=3D"Content-Type" =
content=3D"text/html; charset=3DUTF-8"><meta name=3D"viewport" =
content=3D"width=3Ddevice-width,initial-scale=3D1"><style =
type=3D"text/css">#outlook =
a{padding:0}.signature>td>table{display:block!important;margin:0 =
auto!important;max-width:490px!important}body{margin:0;padding:0;-webkit-=
text-size-adjust:100%;-ms-text-size-adjust:100%}table,td{border-collapse:=
collapse;mso-table-lspace:0;mso-table-rspace:0}img{border:0;height:auto;l=
ine-height:100%;outline:0;text-decoration:none;-ms-interpolation-mode:bic=
ubic}p{display:block;margin:13px =
0}.hero,.hero>table{background:!important;background-color:!important}.he=
ro>div>table{background:transparent!important;background-image:url()!impo=
rtant;background-size:contain!important;background-position:top!important=
;background-repeat:no-repeat!important}a[x-apple-data-detectors]{color:in=
herit!important;text-decoration:none!important;font-size:inherit!importan=
t;font-family:inherit!important;font-weight:inherit!important;line-height=
:inherit!important}.calm-blue-btn =
td{background:#389fe6!important;background:-webkit-linear-gradient(180deg=
,#60b4e7 0,#6461e0 =
100%)!important;background:-moz-linear-gradient(180deg,#60b4e7 0,#6461e0 =
100%)!important;background:linear-gradient(180deg,#60b4e7 0,#6461e0 =
100%)!important}.border-btn a:hover,.border-btn =
td:hover{background:gray!important;transition:all .3s ease-out =
0s!important;color:#fff!important}div.blue-gradient>table>tbody>tr>td{bac=
kground:#389fe6!important;background:-webkit-linear-gradient(45deg,rgba(1=
21,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec =
0,#3478dd =
100%)!important;background:-moz-linear-gradient(45deg,rgba(121,59,235,0.5=
) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd =
100%)!important;background:linear-gradient(45deg,rgba(121,59,235,0.5) =
0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd =
100%)!important}u+.body .glist{margin-left:0!important}.btn =
a:hover{background:rgba(0,0,0,0.15)!important;transition:all .3s =
ease-out 0s!important}.cta:hover{color:#3bbeec!important;transition:all =
.3s ease-out 0s!important}.btn td{box-shadow:0 4px 8px 0 =
rgba(0,0,0,0.2)}.btn a,.grad =
a{background:transparent!important;letter-spacing:.3px}h2.s_title{display=
:none;mso-hide:all}</style><!--[if mso]><noscript> <xml> =
<o:OfficeDocumentSettings> <o:AllowPNG/> =
<o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> =
</noscript><![endif]--><!--[if lte mso 11]><style =
type=3D"text/css">.mj-outlook-group-fix{width:100%!important}</style><![e=
ndif]--><!--[if !mso]><!--><link =
href=3D"https://fonts.googleapis.com/css2?family=3DPlayfair+Display:ital,=
wght@0,400;0,600;1,400;1,600&display=3Dswap" rel=3D"stylesheet" =
type=3D"text/css"><style type=3D"text/css">@import =
url(https://fonts.googleapis.com/css2?family=3DPlayfair+Display:ital,wght=
@0,400;0,600;1,400;1,600&display=3Dswap);</style><!--<![endif]--><style =
type=3D"text/css">@media only screen and =
(min-width:480px){.mj-column-per-100{width:100%!important;max-width:100%}=
.mj-column-per-97{width:97%!important;max-width:97%}.mj-column-per-75{wid=
th:75%!important;max-width:75%}.mj-column-per-50{width:50%!important;max-=
width:50%}.mj-column-per-25{width:25%!important;max-width:25%}}</style><s=
tyle media=3D"screen and (min-width:480px)">.moz-text-html =
.mj-column-per-100{width:100%!important;max-width:100%}.moz-text-html =
.mj-column-per-97{width:97%!important;max-width:97%}.moz-text-html =
.mj-column-per-75{width:75%!important;max-width:75%}.moz-text-html =
.mj-column-per-50{width:50%!important;max-width:50%}.moz-text-html =
.mj-column-per-25{width:25%!important;max-width:25%}</style> <style =
type=3D"text/css">@media only screen and =
(max-width:450px){table.mj-full-width-mobile{width:100%!important}td.mj-f=
ull-width-mobile{width:auto!important}.hero,.hero>div>table{background-re=
peat:no-repeat!important;background-size:115%!important}.rec-title{font-s=
ize:19px!important;line-height:19px!important}.calm-science =
.mj-column-per-33,.mj-column-per-25,.mj-column-per-33,.mj-column-per-50,.=
mj-column-per-75,.mj-column-per-93,.mj-column-per-100{width:100%!importan=
t;max-width:100%!important}u+.body =
.glist{margin-left:25px!important}.center>div,.center>div>a>p{text-align:=
center!important}.hide{display:none!important;mso-hide:all!important}.ful=
l-width>table{width:100%!important}}</style> </head><body =
style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">If you can't have a good day, =
just have a day͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ </div><!-- / PH --> =
<!--[if mso | IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFNY7Sh=
yRCiLl_5z3c6WU9fcH5ea8kidzYJ6dQjLCKEuW1vh5IkzzOIzJIQ_kh3YZ8CfSkvxSZ4nvhCk=
uHSkMtZmqoUFvypP04qcS3mkSm7YFFqXXmxmDGi99IJIBlw3CvyHMWLS43zKgzfVgx_6TC8VM=
Bu-ejs0a_VaeQTr9jNKCj1mn-NJPLQFuLJXg5BwI532c8deh2_l_jc_jm7Hh2r9_H7osboF59=
fFQ821z83faYXnKQDdi4GteNh-rWw8rpypqAL12rz8IOBaQPQxBteo3JUAFZuhUbj305XZi1-=
ZpRlP3oj-LcnTddCF0N40bhw%3D%3D" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E4E5E2"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/02_FEB/Month=
ly/Hero_02-04.png" color=3D"#E4E5E2" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/02_FEB/Monthly=
/Hero_02-04.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/02_FE=
B/Monthly/Hero_02-04.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#E4E5E2 =
url('https://email-assets.calm.com/Content/Engagement/2024/02_FEB/Monthly=
/Hero_02-04.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qyAhcAPoFvMAOURYgSohD8EA36N2D2MU4EiCn1mS3tPx3YNMHN-RFsM=
IRvRknLYgbcYFnEb9lgVqZnGFmbbqTDD3dwRTXomf-GEWDDKKhggzsrsUvCtFpzY8MRrdFVC-=
FB15Hy5-w1C4050szHrdQH6AVRyk_klugsTP14RY09HhM%3D" target=3D"_blank"><img =
alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> July =
28</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">If you can=E2=80=99t have a =
good day, just have a day. That=E2=80=99s good too.</div></td></tr> =
<tr><td class=3D"divider1" align=3D"center" =
style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Sometimes you just can=E2=80=99t. =
Life feels colorless, there=E2=80=99s nothing to look forward to, and =
getting out of bed feels pointless. Been there, done that, rotted in =
bed.<br><br> Even though we know we won=E2=80=99t feel down forever, it =
doesn=E2=80=99t make it easier. When you just can=E2=80=99t with life, =
activate our =E2=80=9CCAN=E2=80=99T=E2=80=9D method. <ul class=3D"glist" =
style=3D"margin:0; margin-left: 35px; padding:25px 0px; font-family: =
'Avenir Next','Avenir','Helvetica',sans-serif; color:#717171; =
font-size:18px; line-height:27px;" align=3D"left" type=3D"disc"> <li =
style=3D"padding-bottom:15px;"> <span =
style=3D"font-weight:500;">Comfort:</span> Find comfort in something (a =
cup of tea or time in bed) </li> <li style=3D"padding-bottom:15px;"> =
<span style=3D"font-weight:500;">Action:</span> Take a small action that =
might make you feel better (make your bed, meditate) </li> <li =
style=3D"padding-bottom:15px;"> <span =
style=3D"font-weight:500;">Notice:</span> How did that action make you =
feel? Any shifts in your mood? </li> <li> <span =
style=3D"font-weight:500;">Talk:</span> Reach out to someone and tell =
them how you feel (isolating feels tempting but rarely helps) </li> =
</ul> We can=E2=80=99t promise this will make you feel better, but it =
might distract you for a bit, which is a win.</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Sleep more, feel better with 40% =
off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a silk eye mask.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qyYwho_wD-MLgaMH_n1c7TwMiEKO9fcJZ6H7U78AfLYYysu2kbkLtgS=
ik4tG6Jilxj9rR7MJvliEyAu1XgWi5Q763UFIHK97xIiB5zOwi4j--qLSQMmQTiPUjybNa79u=
zgXm8GJE0W6ijC6jubZKWkFpAh_JAyj3xvWVucSETNTf0%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Free content to help you take care of =
your mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Make space for your =
feelings</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qyOin5XWLOFVL8XR6rfz28bPOQXK1QvUWx5m-Y_Jd-s6Z805VMp-qNS=
2UhF7I1tT2-9JQUagUqRxX01GWer02kaOPJCImRLL6UbVjIN8Jbn6D4UvG_M9CTxZZO6TxYKQ=
HtcxjMs0rGsHgylMQVwPAXewMcm5FFsVGNVu_PhPxdzaM%3D" target=3D"_blank"><img =
alt=3D"Daily Trip: In the Mood Tunnel" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/04d1e559a2a7edf8ee14e3677b60a727.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qyXtpW_DtDDh9om1CT3lBr1NUAnMJ8mGPiy3McpHWfNpfKyopDs4XX_=
6aQLLawFInaYsgLCS9dM5saGl8-RbPuvZslStGyyAWYsaRxik_dylpgOgWnRRwbuzI6KICjJj=
Opjr03E4p6sGoP0xdMhSU1A0ifv36dbmgdyF8qiVeywfM%3D" target=3D"_blank"><img =
alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qy-t2B-UpxeWvL_Ri2qI7xPZ07DPkMEN53iC7XZ0B5JxEezVkjKIS_1=
xlK24qyqKrcXTzVbWZI54CVxnTTD0illMC1dd252dhiL10p9zDlCtRK0eVeFyBwnSWhnjp5I-=
-bYYa28OJJC1S-XbpCjRm-ZBnuR8l0U00WEhNcVfajwiw%3D" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Trip: In the Mood Tunnel<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qy-R-p1ldM4Ug0mNFj1NWfZBCYjrOVGc4H4iaAVw-FtewMEeYmn0V9D=
jXiWLVRYa8GiITOUUheu8hU5VDjzTi4JyG63mTDig4jY_IVf5-A9UPipNDRIIDkVTb7HY3wCg=
gT7FXLdhuXH8TReHwqwOd_SId4e95FktudwWDXqIJnEEE%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Our inner feelings can have a powerful impact on =
how we percieve the world around us . This session will help you notice =
when this might be happening, and how to recenter with =
mindfulness.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qyUzR62c4W8uHKcsTay5pjW5CV02n3mayDS_GO9nSW7pjfySnLuYaOb=
9zo2LnhBYBBub-7faolY-wR5GR7dDm7_KMie4mPfv9ToJIgHy4TxpOIKjIot9X1D_NIKA_h2R=
99j7UuAvyb6WmD3l3KKkaOOQP9v6i0HltEXNgqZYr4pVE%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Strengthen your support =
system</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qyLrUnZSRhkd7JRmOrJUuAlXfgrAv3IRFF_5jx9gkSo6tWEUBZBRTHC=
5nE4aPON_GELloGpyPzYXhhpWYxSb5jrii2LZY0A_ERHJEtxdLEQ4jnE35AF5TeOABimQ00-p=
dqXQHik4JOkAuaDzigGjTzN3soi9dVKRx2uoHxDghJoOk%3D" target=3D"_blank"><img =
alt=3D"Loving Kindness: 10 minutes" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/25f7fbfa58c31d70040b53a399918551.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qyz1TZHHThn7-06ybIJJnFcRSdyWi8T7t_FshGG2_5dSivKKINHccGz=
DXLHOACgjHc1b9Rq1iXsKtgigDpsbbaJsbm5BRWknRnx0Ds7it7A_4sTeyPgBIl_K34DLcUeW=
v-rRRLU_pAn5H5CWb1l6VbwIfUuUwLWZ8IzJv39wxu45c%3D" target=3D"_blank"><img =
alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qytZ9XV88dIijCGVjj6EnGWF65vlp2YALoDdrzasjioWoP3A3mruGlE=
dOv1iLItjTGNNsBNhlIYGIiZ-NN4IAUCME0luQf9SaiJp9_ODnrDPlAfwUkyhFn1yvi9bHkwp=
K78-BYtpuDj2Fz142ActvU_Btet6QW9MTm_g4hk0huiNM%3D" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Loving Kindness: 10 minutes<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qy135c2iQ5Dv_LPW6dAQHSQ0iV33hwdumcKno_UjjW5BMHBFSayjtgE=
NkgdDS_iQXxAS25-CqxvOtJoBwqV4VgLXd0eC7RKlToXrHmU57ckuHkuFExotozjLIEj8HYNR=
eIMUOC3RG_AMUcIEcKzvi79ZnRkr5Q8ebJSnId3_p8jBI%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Sometimes we can get in our head about reaching out =
to others when we need some support. Try this session to help develop =
warmth, compassion, and love towards self and others, which can make =
connection less daunting.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qyA3vQO-h0IGfoYs1FkqttGdaVhBa9NbjPXHSFjuu9n0bHty6dD2O5j=
E1_nI2SZ96vJuzvTH3l4OsQ9-ztDWvUIsKTuZnLRk4z78fnTQJ8ijpdzzOGoRGUbmnDOjwIAJ=
JPklzYqiJM7N_7n2oAgcz8OrOELASZT1nUBisxJPRVqRQ%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFMVDwq=
8v65GfALb1DyZHZbKHQClXH5mstknWPjjFZB8P-0mg8HnaqTAxHTzJoHWHBrUtyaek-STt73c=
ADqOqxyJQVgSzw9pHXfLU_0VbCGcrmK9dhCAGZnivQQLYiKJ5z1z3FOx4IJmMSFPrkJq0Z7Jv=
sRqmut8gfspdieDD-yXehX3H_KkagUFuQL0wzNERN9xWbCSd4cM-EPxaFTlGDO0J0AUzQmoCB=
E2aKCpJeuM7x5l172FIBrPr1cXEGd1kXg%3D%3D" target=3D"_blank"><img =
alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFLpX3N=
nnza4YxaK9io0Q5izQiA5n3ZIbF_aV67FnAJXTmIbANvkALKnMJCDIfFoAepU4pI_pMaOFnxP=
-AT2h66X0MuJ0zdP0oz2ST1DRwm7f_O__572SpyDXXb-84YVyl49umFBhGDpNSFsjV0xc9IFR=
kHc9OVeTv2ID6nf4N__AsNniY7e02yIrLMSWSU4oedan5h2FIErJ_0QlS3sukz_4ZmGwCiNvo=
GFUZG7DvbYtEft9AnQNSWyGS2HjM-eQDDc9L_FQLYVSfx8B3-nwG4M%3D" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/02_FEB/WWD/L=
ow-Mood.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFLpX3N=
nnza4YxaK9io0Q5izQiA5n3ZIbF_aV67FnAJXTmIbANvkALKnMJCDIfFoAepU4pI_pMaOFnxP=
-AT2h66X0MuJ0zdP0oz2ST1DRwm7fDRzInH-DHxvs8d1nV85aPteUxcEMJZ1T0bxg82mIyNbo=
yLupkJ5s0iH5kzlKUscemZ-jplUGzAS30j88TuVXp-T5TTIFimtNViWCIqyEJ-PW-8lT5bCFv=
cBo7nQLKgwq_bIXAtDSrKYPOh5ZFayHg-rFuU8d5j1SYdXVvtainlg%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to feel better: 9 simple ways to shift a =
low mood</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFLpX3N=
nnza4YxaK9io0Q5izQiA5n3ZIbF_aV67FnAJXTmIbANvkALKnMJCDIfFoAepU4pI_pMaOFnxP=
-AT2h66X0MuJ0zdP0oz2ST1DRwm7fh2tbmID0WKKGqgxKOABdJpNwNhUtJLSLjUN5z_r7ePlM=
n6YiDVncM1wZaDLCwFFkAuIgiNMFU1D4_IBDZW3UEFlFEwNHlZpFTfYaSvQJjZ1j64cB7-tAF=
U7wcQT0tQGZ7Xc5qwEdetSwMxh8F1_UVQwufq5JMYnKN59VSqFcw9Y%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Experiencing low mood now and =
then is normal. But there are easy ways to support yourself. Try our 9 =
tips to help you feel better and shift your mood =E2=80=94 =
fast.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFMVDwq=
8v65GfALb1DyZHZbLh1URnuu2UtYAqgmpnCQPHMMSOeKBR_qUDkUBvYSRxzmL90WYM2n_61yg=
7kVoBZZvee7_rITi4llZmLO--kpPuib3akFBFqozQVG3PTvzNQ6rZuXWVxtSLLA9cdMRb7f_U=
pCbCPMfOg_BWeXxDCCfXFqljMcjHGykClsqcvlWLb6PEUIGOsvOVJ-df0pxb_VYzPXJl1500E=
2ZrM2pMLkMkltKRPQaUB3goLTxfl6icm_fkHIYyIIY2vr4lKPFqIKY%3D" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/02_FEB/WWD/F=
eeling-Hopeless.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFMVDwq=
8v65GfALb1DyZHZbLh1URnuu2UtYAqgmpnCQPHMMSOeKBR_qUDkUBvYSRxzmL90WYM2n_61yg=
7kVoBZZvee7_rITi4llZmLO--kpPuJmxBzhfshuiG1x_lrPzzt4KL_QGdKDOgt8GB8cePA0lH=
s4satL-3s4HG1bmXYH-0Ks699loMpm-lD6xIO1sPmGB2inusLMke0GFCYiL_5F7nQO-5Aygwq=
iPAT8DDDkD_rnQepD2k--eEeonSFAGIafol1ZF7QjedQYkVEoCt_o8%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">10 ways to support yourself when you're =
feeling hopeless</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFMVDwq=
8v65GfALb1DyZHZbLh1URnuu2UtYAqgmpnCQPHMMSOeKBR_qUDkUBvYSRxzmL90WYM2n_61yg=
7kVoBZZvee7_rITi4llZmLO--kpPu6I1An_CEX80p8-tqb3Le0iThXP5C61hOZ_3xoyHBBg3L=
jp1dzwIiR0OOEzRgUM4GgUgACldovq9evxPBnKQ-QpOmfry7xhNus-Kan9Rh4jVbQVPtdLRR7=
k445zUn37DpRsZAfq7J6VjNs4oxOjJHX1Sj_SSrucdCwSbw-E3zVYw%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">What causes hopelessness and how =
can you overcome it? Learn how to support yourself when you're feeling =
hopeless about the future with our 10 actionable =
tips.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Whatever you=E2=80=99re =
feeling will pass (eventually). Your only job is to hold =
on.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> When you feel down, what =
makes you feel 0.1% better? Write it down to remind =
yourself.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> Good vibes only =E2=86=92 =
You can't force yourself to feel a type of way. Feel however =
you=E2=80=99re feeling.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">If you only do one thing today, breathe =
deeply</div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> =
<!-- hack_border_radius=3D--> <tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFOdWsS=
PpmRAIOcqeTRqSzOOmjSSZynu3UrYq71AgVbYFJ06JAiLZ0J7bXxlJijiIzxev4pGNcIlyGbO=
_cqZG33Q8lQsOBnswRlUcddBU5UJaxoLfeVeWpbuFnbtH-ar5hx5gTbv5hprOo6W3FSfWZE6s=
V3l0mFMXEYFLfndaA6qyMnwvlggVaRyHtoFQrkbPg3fsw6AqGFC5ePGYnCrEB6Z6G6uveME49=
20gGlh_abKfILO9v6tv0HXQkI1vHWS5kOCL-7uOJV_FREXnJLDP5YafHscTaM_huhZs3V5X2B=
NmGrKc0amtw28ateKi19bAXJa9Jy7YCxTtwKOygRGsr78%3D" target=3D"_blank"><img =
alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFPGvx4=
SiNJ6v2B8O0rKnY_7lvmaZGma6_LCZKT4xEISn59FczAD2m9g74-Qd1DOJI0CZ7nL2q0HkJgF=
_cKUtjL24U61Kwl_FaMNGXZLLxobSL9TmWwbZ6lK2Z6pefSkM4ac6zs_I-4i6lPZ4AWeGj1N7=
XLCYJcUd6vcxp8Mnla35DzQJATHmJMsMLKDD09GxoG33-F9S9i8ZsSmqL0SRNnPX9nEUjnS8X=
tBPRJKPcvMoDNy_Bsh7A4Efylmv4BzHMQ%3D%3D" target=3D"_blank"><img =
title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFGYz7c=
ubjXHq_cmTvKvjt0z6xe0VjnbAPBmzFlvCce_c_Lvlwu3mCakf-ZAgHafY6MaUvsr3vn5ncSz=
xWvOo8b7rqgDZEybA9H9MvY022P1PQTqu_34zC8e7w0kYN9cjsrnDmaRE81_gEpZAOZCFx1g5=
A2uNHgymKZmfd1JobaJH_cQMGDt3U7gfSZFuGg40OgCe6AHz8KYZ5kCyd23xXeq3tApn5ESHj=
2dZYJCK5_wTUaNc--buKS4QbH7WHDPhig%3D%3D" target=3D"_blank"><img =
title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFPdwZc=
1uBRe-EY1OKlv1lr6XWqN_g_U5xVyPT4_kDWy3JXGOvmHgg1PKws1Aozh_sbEibf0dFY0Qnwj=
yOSHcA8n63SSy5Ra_YdZA9IojWXRyJyBVxn-gZoH_rJQEuitCfaeIGf5m_K_RLiuSbA-5nJ81=
TRiqEKpVnyrhWOR7PqjQqVu7k4qdk9ULIX0bDTmOISjzSbpuRAVmoO2GKPY8TTMC3040Ou_09=
-H04rWWTV91oHtwU54kicIkm4cBvrf7rA%3D%3D" target=3D"_blank"><img =
title=3D"Twitter" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Twitter.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFBfz0u=
HLR1NtZKXnUGrOhMEue5PaVGn9ocp2i-c0-GtZUP57lMnPueAo-VJIr-AtqvDf2RQezFDfRQx=
3x8oPUo3VIoHfU7yayUmF2jfJfJb1moeTzeul0bKkkd1t5ZnQO1lzmKn_ZGwlX9XGlybC9AWe=
oUM2YWGRP5JVzTJaltqOqv8FRyOtLClWIKM_yI9hHrfMwmkUe1SngQX-2RdqZeihCvRJLISCx=
O4UyCcRjlQ5NJtbaK3aXgf0Zev3txyWhA%3D%3D" target=3D"_blank"><img =
title=3D"Pinterest" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Pint.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr><!-- END --></table> <!-- =
APPS --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"transparent"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div class=3D"app-install" =
style=3D"background:transparent;background-color:transparent;margin:0px =
auto;max-width:600px;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background:transparent;background-color:transparent;width:100%;"=
><tbody><tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
35px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
align=3D"center" class=3D"" style=3D"width:400px;"><![endif]--><div =
class=3D"mj-column-px-400 mj-outlook-group-fix" =
style=3D"font-size:0;line-height:0;text-align:left;display:inline-block;w=
idth:100%;direction:ltr;"><!--[if mso | IE]><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"><tr><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"right" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:127px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFNY7Sh=
yRCiLl_5z3c6WU9ffG4G6tIRfX4AOcoRdUoC0AHMcnmlajqfbfokz3lvXND_KadXLq9JDW3Y6=
piDZAfVX2jcT3A3kY74wIN-xjgd9ZWJQHwSRarWBPhZ9Js32n_XSYt6ADiaf3-D38gs2kl_xD=
Z60eoK3didk7_PKiiyMuMDGiLMOPya9B9gaLhyRjqcszwgoPcoYqNH8pG02k6WaBGbt6sZGR2=
yUcw805DJwgIm4H3nwZR_93klcVeg5u5yS8onGlfL1MscjX4-Cf5IZMsouU2nuLrDOZkrbkch=
qFI4lGB4Wrm1EbAppPzKquMI7Rt9PjqZyLqJXdHQi_RwI%3D" target=3D"_blank"><img =
alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Assets/Icons/App-Store.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"127"></a></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"left" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:127px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFNY7Sh=
yRCiLl_5z3c6WU9ffG4G6tIRfX4AOcoRdUoC0AHMcnmlajqfbfokz3lvXND_KadXLq9JDW3Y6=
piDZAfVX2jcT3A3kY74wIN-xjgd9ZWJQHwSRarWBPhZ9Js32n_XSYt6ADiaf3-D38gs2kl_xD=
Z60eoK3didk7_PKiiyMugkKPCp4MB1QeUKPh5OdTvqJCdIhsuDRKwvnhUC4j-P20dMWgyNDTN=
pNMhDavV64bNC_Xh93h676rSNd3bi7aZAKeds0aBEFN2dZ8MclLPHtVzMtYm2AFhUUu_mT5Da=
nygQRxQ4k_glo7HNMRhnmIKAMnZheaT7GBoEi1fqixV1A%3D" target=3D"_blank"><img =
alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Assets/Icons/Google-Play.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"127"></a></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td></tr></table><![endif]--></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--><!-- / APPS --> =
</div></td></tr><tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:20px 15px 35px;" =
align=3D"center"><div =
style=3D"cursor:auto;color:#6D7278;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:14px;font-weight:400;line-height:15p=
x;text-align:center;">Have a question? Visit our <a =
style=3D"text-decoration: none; color:#389FE6; font-weight:600;" =
target=3D"_blank" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DSR9WQ922Fx3yEBER5o_nFCpB_J=
MH1BY4Y6BVBe1As9pxOXKAslqRyr4cd2IyJXzCgK0tcxjm9Lnt6zW3coqc_uTld3J8rq9qXTY=
OnP2vOjCx62wh6vZ1xZcJW3ZCrzIqkoJdiKY8WX7527474nQgJU74QnNC-Yl3-wud_TojU54d=
mqahh546NU1mGn8p6KcUoWoiFxDKic54heIHIxRvCHU9XZqUtPEsa8Y2CeOGl_TminkU0zdJ4=
-yFLvo5YA4Tuw_rvTdsr9mAVjIrJbXDfg%3D%3D">Help Center</a> <p =
style=3D"margin:0px;"><a style=3D"text-decoration: none; color:#6D7278; =
font-weight:400; display: block; padding:20px 10px; font-size:14px; =
line-height:19px;" name=3D"address">This email was sent to =
elizabeth@sarahharvey.com as a registered user of Calm.com, Inc.<br =
class=3D"hide"> 555 Bryant Street, Suite 262, Palo Alto, CA =
94301</a></p> <a style=3D"text-decoration: none; color:#389FE6; =
font-weight:600;" target=3D"_blank" =
href=3D"https://links.calm.com/e/encryptedUnsubscribe?_r=3Db215951a136f42=
3a9cbb19359fcccb0a&_s=3D6530c20a955e4a459afc952e7b308ba8&_t=3DzqAc7Ori5vP=
c2o3fhqJ_y9tTd5j4ryWF9xeUB5Yh_K-BDYNNMSEN4VNGmHDVZqFJZa4Vubbi5HJKSdYWSfYA=
KJmI5n3pIq9QZg03kNCHSXQUC5TVy7n-2NrXxKv_6pvp">Unsubscribe</a> =
</div></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--></div> </div><img width=3D"1px" =
height=3D"1px" alt=3D"" =
src=3D"http://email.breathe.calm.com/o/eJw8zsFO6zAQheGncZbV-HhcexZe3AsbHm=
PsTJqimlaJVQmeHkFF19_5pTOXuXKkebLiE-CFBHlaiyROfmFOsaYsxAbfUI9LaFU0EKZzAYE=
pIfsMUD5UEcuAJS9xCZYdU91Mx2qHppd-aNc-dRs669Di0n8HdNt3Pdnb7AAX_jngGAM1kEqM=
xspRdGkSYakGylXzzxAvDhjWbxcdz9aH5EWQH3rbru_Wxh-CRB7QtN_0fPp4ZsQkLOTS67QVu=
5y_tNpYHdOum66rbnf7_L1-L_gOAAD__1oaU08"></body></html> =
<!--https://links.calm.com/e/encryptedUnsubscribe?_r=3Db215951a136f423a9c=
bb19359fcccb0a&_s=3D6530c20a955e4a459afc952e7b308ba8&_t=3DzqAc7Or=
i5vPc2o3fhqJ_y9tTd5j4ryWF9xeUB5Yh_K-BDYNNMSEN4VNGmHDVZqFJZa4Vubbi5HJKSdYW=
SfYAKJmI5n3pIq9QZg03kNCHSXQUC5TVy7n-2NrXxKv_6pvp--> <img =
src=3D"https://links.calm.com/e/eo?_t=3Db215951a136f423a9cbb19359fcccb0a&=
amp;_m=3D6530c20a955e4a459afc952e7b308ba8&_e=3DzqAc7Ori5vPc2o3fhqJ_y9=
tTd5j4ryWF9xeUB5Yh_K-BDYNNMSEN4VNGmHDVZqFJZa4Vubbi5HJKSdYWSfYAKJmI5n3pIq9=
QZg03kNCHSXRqrv_B5h70PGD91aviw89ajfDzzqi3DuSACzstkPmLxQ%3D%3D" =
style=3D"border:0;width:1px;height:1px;border-width:0px!important;display=
:none!important;line-height:0!important;" width=3D"1" height=3D"1"/>
------=_NextPart_000_04E9_01DAE275.53591910--