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Date: Sun, 9 Feb 2025 18:49:32 -0000
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Putting yourself first isn't selfish, it's sensible. Here's why͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏
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Week of February 09
Don’t be present for others if
it means being absent for yourself.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Often when we say yes to others, we’re saying no to ourselves. And
neglecting our needs for too long can lead to resentment and burnout.
You know the deal. You have to put your oxygen mask on first before you help
others.
So next time you think about saying “yes” to someone, check in with yourself
and make sure you’ve actually got the resources to support them.
If each of us made it a priority to take care of ourselves first, we’d
likely have more energy, less resentment, and better relationships.
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Content to help you take care of your mental health
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Your guide to improved self-talk
Daily Trip: The Strength of Self-Compassion
Series • Jeff WarrenA negative talk track can significantly impact on your mood and capacity for
connection, snowballing into feeling a lack of support. Break the pattern
with this session, which challenges negative thoughts and replaces them with
more compassionate and realistic self-talk.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Give yourself the gift of forgiveness
Forgiveness: Forgiveness of self
Freeform • Tamara LevittWe all make mistakes, and self-forgiveness is a great way to show up for
yourself and move forward. Check out this session to release resentment and
invite peace into your day.
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Calm Life
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How to focus on yourself more and prioritize your own needs
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Explore how to focus on yourself (for once) and the benefits of prioritizing
yourself. Plus, 18 ways to work on yourself by focusing on self-care.
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Learn how to stop being a people pleaser with these 10 tips
<https://links.calm.com/s/c/w35PGlN9YNMUS3hoHqqDWRn1TMeDI9fDEmozpHyKSQ5N814V_NfSFWv-DgZWhISuuIP421QuDncR8u1rY6oZs0VwCh9tqsm0xz8Y_KtuOaalC-Cl-R-tEoR8YSx8PNMGOJtJ4a964WOY5rIIc5zCeRKqP9MJ3cN7sAH_mtNphh3ZuXBTUyVx_XhYesBScM8rXviRgzSfF8YUtebPP6v3G2cT65YGmj_quSHzEzB9F-vjnAMqqQYrZuyhLQL1dYikqYnk9uNMUwAKUvgyHN-NdrqXf7U5jv2Yixb7_S7jyWxFCH3fmETeAzKAqnerHsUkhP_Ybs4bb_nTLuACCJ1K802yYYgF0TZm-ZwCO2HskVw8hBNwVfzSSEOLh9_iVp3EKR3r0QXCp7Jnwuz-/YlLARm7YrS1DWL5VbOZhIYQOkf2f5BDg/5>
Have a hard time saying no? Always put others before yourself? Survey says
you may be a people pleaser. Explore the dangers of the disease to please
and how to stop.
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Keep this in mind
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<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
You can't keep giving if you don’t have anything to give. Fill up your cup
first. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s one thing you could say no to that’ll protect your energy?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I
need to ______ → I choose to ______Breathe here
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style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">Putting yourself first isn't =
selfish, it's sensible. Here's why͏ ‌   ­ =
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­ </div><!-- / PH --> <!--[if mso | IE]><table align=3D"center" =
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bgcolor=3D"#E5E6EA"><tr><td =
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<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
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width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
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style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
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role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/s/c/Y92N6X7K1kdFFYCFtFPSsJny5gopntE7UCZauU=
dW156pY_WhDaFr6iKUTB1bISmkIVeoEFfAskyr1VM20OeJAiKD-AEsBvQ2z7LvDgaSw4ofH0s=
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/5" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
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ng/Spacer.png" =
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auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> February =
09</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Don=E2=80=99t be present for =
others if<br class=3D"hide"> it means being absent for =
yourself.</div></td></tr> <tr><td class=3D"divider1" align=3D"center" =
style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
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font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Often when we say yes to others, =
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resentment, and better relationships. </div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
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mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
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style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
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width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
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line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Learn 5 steps to build stronger relationships =
with Jay Shetty</div></td></tr> <!-- hack_padding=3D--> <!-- =
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25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a =
href=3D"https://links.calm.com/s/c/2hMXu_FPRZrPoE-KyXx1gxcpL_ApeX9nSM09Wb=
tJxyPv2uqj8T98bGl1AXgaJiAWmCLtYa4aoEMkoc5YE0ydfRfYMNz2ZQJBjmOeR4dYTUj8SfL=
3xWW1EwOJeAxrIQLYixOmFRyw2LZGc3n7pt2KJVrb7TX1HpeIuvXVK_9GS_YelQlhnOwoKw1e=
e7_wHjQFYv3vxPHwbF5VuLdzRVGwz7aTCwG5e0JrILfLOtonzVJ0L6UgR3YIuheopVTXvNTVY=
8QvH01pBI0BTwokkzFA-khEsPM9F2nlU5MxhDr-CPMUrOt4HWJprawepQC_fF9MR_5Cn5-5SN=
4bvcmd3mfPe2M31FHHsPYbAxy_TgyGPkJgfWx3NJrWiUZR0G6EHZ2MFdfJhtc-Itx8m84WuFZ=
zjKlG6nadS-ADQrvSPyKra19amUBtuVDlH891lFY/DCO_1jvZxNaMyyqJeFGxSiSvz3naw0CP=
/5" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/02_FEB/Widso=
m_Series.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">In this new series, Jay Shetty shares =
the foundation to create deeper, healthier relationships with tools like =
navigating conflict, letting go of the past, and keeping the spark =
alive.</div></td></tr> <tr><td align=3D"center" =
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style=3D"font-size:0px;padding:34px 15px =
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align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
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50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
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/5" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
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mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
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style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
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cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
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style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Your guide to improved =
self-talk</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/8wxr4bHcZzCU4LML7OeO1ELJkDjZLWA_pNdrE0=
t0Xo0rzM9zl7c537ZwduoMBHOmZIKdRF9XhFlwVsqGysnwCPMfFaylp5K0PVXElhaMgHybWW-=
bhSMqLcI4C_UycXtLUnIx_DeFCVXMLdaQSTQsKU8n_gBRXN0aHMPDE8l6w9qhTGRjwqmm1Mkk=
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/5" target=3D"_blank"><img alt=3D"Daily Trip: The Strength of =
Self-Compassion" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/6d3be4e78e9a0584188f278f03282273.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/4RzKIx9tJKqm5oc-Xn5WASR6iC5GT6rxetmQNM=
2Te8aTvbL0PZkhTbAwM4-yizRN6M0rOTS2iSFry0YKnf751M3YCn3B9gOVXtf4u5Iv2JEVFqn=
Mw0wQMqXhDsnan3CzGGukYsfiBDe3SwSh5de-gIqSCfYxhjxs-_gOoeZ0lkolW7uNQPSw9HGb=
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GlKw_g-PwBI05WD6Ld2-bWINxNW87o4_4SBciEfU/osC1kSfulPpC049HHxhRUnHq2myJaq-x=
/5" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/idLheJaeKLInrz5GzIr3vgi9hQ47u8H4OKO1-b=
Clx5HyYnlDCuqogA8iJdd2L9_btNK7EjRILna3wHYny-Ce6_DTbBvv-_dDbSAmOkRPSbJX_KC=
zXg2z1_-jfK1mFjNveMsDK3jX8VNs1fcd4RqGq5gG_vrC2_FnjOwCAKClSA_IvlELpcQYs4sa=
Y41qfTwhDqykvD6fbvWN8eecn3oA0hpx1X0RJyQLf8CBb0vp0WUfmz5649_PksfCivyeHxBn9=
Dh969friqVVLq-sBqTAw2cnDVIIHuCpgmXKkqWLwz5dLWRyxN_2ppeNI0JUPKP0zZrr9-f3ab=
vtuLpsZPwFDF-aedBfAgKEM-Zv0LB1VwkWtE9TbDe_tDqoMrcQiatXgSfoDfyO2d9rv6OpgNQ=
Z1sXXXtisuNOgDwiFNDjJOwrABAB8UMobJVGtdDQ/dMLQI-tObUKegg6hZsnaGDBkJ1TQKDfj=
/5" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Trip: The Strength of Self-Compassion<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/NI52E0z9BJm35QERz5l_QR8rg8wVMogpKz8-I4=
jsZuE7XRCXndzdM7IONF1PzuP2XElQg0hS04b9bwvG4T2uqwXZzebDjypK8JgNlgHorcLLVqE=
p0p6zoU4lzrtNVepzFKUIfq1pombPlP7rxVXdX_MRBJN7q_QH0mRJvgBOCiTORiP2bn05WRs5=
vPpZaZ3gFCxBI5GF0QwIcYlcly1fDb6vZ0owoUhGsDQpwAqD72NGpzqN_96hPD_Au2SrQ7GiF=
a9t0ST87xpfcJMo5SDEivRo2Pb83iOwuoI0mq2LpTTUHF5FdznDzktSAwXP9VvHqdDxhnAyCM=
IDrwFEuP6oODbWz3KEAXdO5v4oxf4tGej1rRxlnKnApXpbgxTT_MJB_Gs2_zZGZ7x0ro0Eort=
Z4yQW_3-aH4DN-SVSzMQ2-kTrlXWroJZyZQ5PRYM/3KeyNMjap8FNyEl8WOmaG1SNhrZQ4nh3=
/5" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">A negative talk track can significantly impact on =
your mood and capacity for connection, snowballing into feeling a lack =
of support. Break the pattern with this session, which challenges =
negative thoughts and replaces them with more compassionate and =
realistic self-talk.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/6C2zuzxO5Lv3mZUsVJwSazXX_5fTsoZvijvNTA=
AIr-u7e36YQKBCmLgoREPTiuzsypD7amINiCaF7iGWDwkjQp3d3wN5TQ-R3Ba658IY8uHxjp6=
Wr8NposWEi33NTFVEKpv06IraIdTEBLSnrQMYIbRUChByJdFiol6RTJFpVr3XXxpdAvQrnXqM=
2jzPXxUM1FGTJ2LXSec1jl8GwBqswEKY_x7FD6COXGN4wgqMC9TNZ0Y3e96QJB_-u43JP24qM=
Pu1T_RCJKduV3zPwnAaoqfm9SP-gCIDugr4Q7LbyGzbBVW98Icf7c4mmt-UtQcah_m4WAN11f=
t-mYNOlUuojQBbNTY_L-YyfHGSikcf3hygiQdoElnXp6yVxVZ6s1zqbsyWZ3gWCSz6lesa-Yf=
wSWpeChCPcDaSWYHWyTovnZU8PxhtjiDFD3Qbkt0/dLAyJ3yBIQwirxEZQcrTYIm9qhArc60H=
/5" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Give yourself the gift of =
forgiveness</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/32jT_qCn0OTwNYdKkiwiTDuTYI0AKHlPJuTq2L=
TBWBtoIxUll6IRziEhqORRCeUMMEFolEQIFJ3d__XdVcidfBAqfng1Wdf1lPXskNNWxe0NdL-=
PUfXa4eshXQntszFK_aUFzJoB3w18mwkr-qCywjSvzwKSEGz00HyiFeh6RKySBnBxDFg6fu8_=
7uxJ5Mn_ulAX5Z8hBhulSqUDtdJgiR_alHMRK0urq5AIYamqMVNPJaMhArfADsQKi817fp8af=
w_nAebrHbOYr6gq-wzwSNuxRhKKVySZC6XqsW7AbnFJNHat3SBCewDzi2OKymrrNGZhy-M0ab=
z6sgppdOyG0X6nxlroumS75QIp-11WYvlTZoaXGy-2P_IxspuFcRKOadk_PyVMnKjB6lfeVdK=
Vuq39aCSWCLqzVUl_KTnXxJb9g-lxSWxeKZFrGgk/pU7xaqXYLHUgF2f5OoHHTfP7-YEjHO0r=
/5" target=3D"_blank"><img alt=3D"Forgiveness: Forgiveness of self" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/f9336534f478e4d15524f3a5b64396f2.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/t5NUAFGe5M8gxxRm0fQhFFyaYlRa21Dzvq39sX=
3Xi5_5ta7m8DNb_27zaH4kH0K3ief9qr7PZIvTTT-B5gXDbFfuugXiiqFrzphvEybtl76y66s=
Mpit29sX_Vq8Ja0tVxU9CFnnkkh3jL9-eKXfrKHQC_Z9IITFYaEOJsVj-80nuEI6id-DIliY6=
h7hlgAryN_t0NRAtBagkQgXL5acUK7262vZuA-bPdBzsNslhpKHLRJX0g4UUjQ3sdXd87aDS-=
mJXsu7ATg8O56OzgX1VthT5eUDavgmsSU13vNywywoH6iTfzcZYIu2aWNVHk8jVL7HzdFUmb9=
uxbkH58jAYHl8-AOWY1tFR8p5KXx-i43vkcl_dgLJuszmJsZUbnweWJ-4lyQQOi53Mjtnwv1q=
y4EBTm15Pby5-5ibeuIU74dTgoSje6ltNyCo0iUU/Xmmx33uXxGmXsO3foWR0WpUr99Fc71I7=
/5" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/rYC3Jw_t7e84qYyU5HFLvN24q0ss-0uOqJ7umS=
0M4GdkXpRXruIi2MR4Vf79vgn4PBYZHBPsKIf_ZS04lLan31LSXuuQEQvO4PuizUUDAU0i9BM=
zUDO5kii4hhzoq9Bg__x1jRgymdYtYtYik2q_8LDjtJ7FMyhMd_w7RdsPWQVB48HZPU3DA06E=
T7Oj9MvLjKpomxIM5LrRSKLGZBN--z4fhZxYvwWD4fM0xgW8SXlkCAkHi6imXa7LClR75aKoK=
D79SpyM0paOnBZAyhp6m0iXnjdRQq3pD2iTb783jRWGQZAoefdIIb3aA4s684qvxleMIOvD2S=
1ezrOK2KyH6mosz68i88H0zkMD_8GiMbYB8BhMfrZ9JitAyV_O8aJRRcDSpHYGve0cWBkcKHb=
I90PU8TU7qdvIgeUjmIz6z36WfC_WC-vvcuFOijc/uQgoLy1PPGTfGWXIgm0DkJhiah-JfF1f=
/5" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Forgiveness: Forgiveness of self<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Freeform • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/KzGAEqtvlbiQHZjE2fRw6jxPj7kY19px5X3OTJ=
huC6C92wrMzlZlks72gUQEk4QBGyiEPvYvzhDMiEvuvb2eseWP8qIjUjGv7upXNecO02gHmmE=
e1ldhfR6HVXeZ1ZboetW4wBD4j9YVa5vRlgsBPV5Qu8zlRHetMbmxZ1CVF1Gi3DUIKLmvBmah=
-3dLArGi2ANe2BG3xMPxfie_-J-AdZQb_Eca-ujL8r-VSr6guveal8FA2oSQPFlxuPrfp8l3_=
TVFXLTu3-07a9NUtQSo_I2ZlbSZZuc6AcxXfgIYdSru1EBHTxBw3nlBfHcKwCvePmBb7r4FcE=
Az1iuDA4N_lxuhLomhavLvAQrl0fFyWzXQHQ3my1mWwyUlXzv25VWXAKBW6RIo-t7ODmb87dO=
bnkpIQTHvr0JAKttlTSda_sUtALgXPgUXoWQoQg0/hKQhd4SXx1Ld5GyOyJLpBFmCz5JHfhgz=
/5" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">We all make mistakes, and self-forgiveness is a =
great way to show up for yourself and move forward. Check out this =
session to release resentment and invite peace into your =
day.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/3MsyqeKdamzXnxqwYGW5gGN_WONOxZOiY7fY4V=
Fc9ULo_7PknkLqxvN-qx68XhjFuaGHW6W2sLt32ZythWzq3UsXEzX3ITF-aT9M7eKWmGD7xti=
KBnqJE8kmo8yNecb0IZ2B6ZoytG0z3LnU-ABhDFGeIZ7aQXlIZ_-_okaZNNYCyjMCBY8hRk3N=
V0HAuzAe_pvndR72XisCMlzmJdbbIouwOMuNNA42q3bBQRs056Bs9Gq7SxcpbLpUCm0aBTjAR=
sV0808c4rugXuLtzBtSPcawXe8mbDF_l8OG0n9PdIiHsq4J49mgXEiJpHv_JlWn2JLRCSmqvm=
MlTACDCKxuG_wr2WQPT7lnYYEvP_-1OqwxfPTvQ0SU_bmkX18SEzv_7G-gYm0lsfG6YbZD8kv=
AH8BLYaYrywWaj3ZXgDaPBM06xx5d3wB0Vuy5CNk/LFSqBU0w36aO2jj64z8u4f-Dq2-YTRy7=
/5" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/vfnBVYeKIOak8CF3vqF17-Pxc1cj9BaA35Gaqh=
A72-7T5PZgS9eRjoJqGsbuiTvQpj-l8_OQwVe0Xj7twAvdckT2LdYJTsBxwdIEhuSXDrADMkU=
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TXNzb3ezpZEQr3jm9NuyHNJcYvARPeR16T8iW_qLW6MSLCqvTFzCzApsmPrVxn3XuRDDnI1Zb=
Si2e96elmo7zoa1kUpenf2unKL_ivhqnr6ALgL82ElP5CNWz7UmeasWGrk6CIkHz2Yi_u0PM5=
Ad5VWL6LWlmnpCIDkmAivy4g/R__8SN7KOBec_Xmi-l4EXxFtIRr5Pk7n/5" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/T_Z1cWnFfisOj_PrHM6LR0QV_YOMeZs7_bWyUM=
d15tYVXPt4RsRrBoxUIotG-YQLn7Vyi726EbljwaM-bXcwI_ZW0EcWMXKMS_bQ3b8DiHYnvZc=
C4ZIRs_B-qoqtt_caXsVYLTVUJ0yMBfmkA6WOVVJjy7OTcfqc0sMjq1QEJTUy59CjkUF-ovls=
KEMa45DgsasMsC1_jwIDp5eC0BdAe5I9YF8sCq_98s2dSXjCvLLsTwjcyMEvF3vGrlnhSgTpU=
V_pqr7HsqHcIj8bmItIdVSedatb7t3CKizL8s8T6yhxQwmVjf69wmRP1ZXfY2aQI75AY2_8w1=
63LeYY7_5yBkEsE9UteSNFKpCItNPMwnObzbWEb7nvJE5rFxJXzYmpDw/33RmrDA66ZreJRAz=
xAMI0JqNkcADwJ4U/5" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-focus-on-yoursel=
f.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/FAc6tiswH47Yriq891oHv9cmlEfe_P_oS1oD7M=
fuPvcIyuO9XcnEXaed3HfHwKj_7oTkFm66P8dXcsemadHznPNcPhv6wpp9uoigwHZijh9bqcl=
tqFDW9moL14oHv28ODj8THQ2WkDtzL3G1wQsmS_V462OKaoH3lPxm70X7RwdNtkbKLecsH4O5=
ik1z-jPd99HSAIV9PLEolfSMRMlc-cbrGWd2Sb2-YW6LsJ6_mKVrBpRXW5D1gYsN-6T1uKv9O=
eNCrdas5iVT8gsaQ0FjebaIYlpyw60AKQhKE0_uBnDNDWA-56mH72qogF193KTUcwuTB3mS7E=
9au5qkCpmCo30marFXphGM4nZ0NarEAXVwNRQuwn4q9IZHURBixdADbg/FDxL681L_K2KzT8C=
DjovY74aeHTyTzAT/5" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to focus on yourself more and prioritize =
your own needs</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/WwV7TO5YNYlM9o7zaBKk8Mw6JHQUFhsA5BWG67=
1G8GSo6PI26FtPW_eZ7CBHeObRjzj3wlyVGj4Afc9pebEegEvu0Jxu_8k2BAdbLfhdkCmbagQ=
xfaetCUxO7HHzaGb9lQk365ar1DeiMjSBdlinHM9RzOZX9E94GEB_A-vh2SQTDx-Y265lLVVW=
1pYvjG9BHpDKVrkMmOsftIyVriOEDFdcz7lIuRI6X8rvLO_ZXDv7Ujz8IvdUFGkW_jBXrytJ7=
ebwUo8zzrTUb24Zuy9dUXiCp1xRSrCptB9A0hag9GefaD9WTaGYNvKTk2n_vZM1u9lcDyloKW=
ruP7GDAJT8WJyZuht6QU4owtjGhq9i_U9Hyoke5N3pDZWBDavhUS6QNg/-TZYxdwfz8MQmda_=
B6orpjIfa4xtLIBR/5" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Explore how to focus on yourself =
(for once) and the benefits of prioritizing yourself. Plus, 18 ways to =
work on yourself by focusing on =
self-care.</a></div></td></tr></tbody></table></td></tr></tbody></table><=
/div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/y07IxPo5bdSYL14dubiD-HYUzeT7ZzJNN35dNj=
c1s-L0iBYGS0NVTaxbQUUR6eg-4a4zW60Uk-oS5arM_JCnwHjNk6mDoD66dbWXu3zWx-53bp7=
ki9oPhmvUtiggD3MJsJWOrnufeWM0Hp7_1FhTwlS3h3MeSpLc0ReQ8-4h3qDGyADevd-njYGX=
l84krSHci1NHNaRc75ba14RPhU8mdP59ZUZ8OwvL-X4SFbdvEVuJ2TJBWstZJmeAp6klmhH0W=
A4YbZISMXZWLMK9bPkMQyAYe3Kc5Ajuw-hYEeeL02HkjiQ426_-a4Tg2TkFIt_UQkjFwmr-cO=
0C2rWJvnYETOUhn2gciCN8eVvNd8vISlNKZhUNWhGAUwRuVvw6XjaPDdt0kv76M_f-MBXM/PZ=
S7WatHl9MYuoALDMJ9RZ9iiKsjHgd1/5" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-stop-being-a-peo=
ple-pleaser.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/w35PGlN9YNMUS3hoHqqDWRn1TMeDI9fDEmozpH=
yKSQ5N814V_NfSFWv-DgZWhISuuIP421QuDncR8u1rY6oZs0VwCh9tqsm0xz8Y_KtuOaalC-C=
l-R-tEoR8YSx8PNMGOJtJ4a964WOY5rIIc5zCeRKqP9MJ3cN7sAH_mtNphh3ZuXBTUyVx_XhY=
esBScM8rXviRgzSfF8YUtebPP6v3G2cT65YGmj_quSHzEzB9F-vjnAMqqQYrZuyhLQL1dYikq=
Ynk9uNMUwAKUvgyHN-NdrqXf7U5jv2Yixb7_S7jyWxFCH3fmETeAzKAqnerHsUkhP_Ybs4bb_=
nTLuACCJ1K802yYYgF0TZm-ZwCO2HskVw8hBNwVfzSSEOLh9_iVp3EKR3r0QXCp7Jnwuz-/Yl=
LARm7YrS1DWL5VbOZhIYQOkf2f5BDg/5" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Learn how to stop being a people pleaser with =
these 10 tips</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/Q_DPyCZNS1cRE0BzUDqkteplESgbSjdmg17SqY=
6-g3Wu15Vgv9sDfHkBPw96Lqtb9egKspFKSE_kwkO8jda9qndhSwRS2-hjHBtqMr_jO1sadfO=
OshJXCwFFMvzXfgTcDpGdY2lAaO9pef_Uahmzh-rs1ZZoM4qK_Br9wIXmlRPy18Z4R5FvyUMq=
m8rBh9pnTLGMWNZk1LJCCOycJKyQ7e0yeZKZ8vL_5nM0naSkcPG8Ijgu8HfC15gasRJSkPoBJ=
Mobw-nk7cdNVmLD6ufWAC5-apLwGfZJ39A3BjElKf3h-SPaDoAtDGSx6MxXkOdvIDfq4gPK1F=
Ze5GVeltgtYukUTVid_YcHykQxtiop8DBVyDzDEl-yxyEl7Lfr4WUXrQFsYglYiEXiWGlF/g6=
XLRPi6RZyfS4Kh-2AHi05xfveMUM0G/5" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Have a hard time saying no? =
Always put others before yourself? Survey says you may be a people =
pleaser. Explore the dangers of the disease to please and how to =
stop.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> You can't keep giving if =
you don=E2=80=99t have anything to give. Fill up your cup =
first.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What=E2=80=99s one thing =
you could say no to that=E2=80=99ll protect your energy?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I need to ______ =E2=86=92 =
I choose to ______</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe here</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/s/c/KzQt3HUDtWQfQyH2UhfgsB8Jca3y_KLhF4PUsU=
JnACXIIAHk5KsGyjFlaE79OG-awBzHIEV0hcqdUZ_J_3HkIvBBwpEyYKuXa0CuGWEbNoZu7xJ=
rdCECWCc83b2x_DDW71WypNi8YiYOF37o9WrcTBVNlIy9AwJM--6L3XUXus-xc9IWZQb_w3yG=
hioTW-AqUt4bWChDNEHMAPr1Bw6C83IKRCInf_624kNMN8Brqiouy3ROQqN2fk2-yIyqZzYXk=
ny1I36IhkPNZdgNnKfbbXAjrGl01EUw6DkzAMWVOYg1Bl_oqvtRTRUIUFvqncjK3yIqVFgGH7=
y5sDExWOeKvMh6UOhm_iCSSnGnhUFKD6Y9DiLLkgCw2onugy-qQGxjsOIrIO-Fwb2yOnMC6HO=
WSyPpK03yYb4N8AoI_F78u4YSxM832GE2t3u5Rw4/t26jN9HyYhfwoFeSRFfXDGGKRMfeAUw-=
/5" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
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