File: D:/hMailServer/Data/sarahharvey.com/bob/AD/{ADF18329-8032-4C7F-94A8-D5ED56DC0A57}.eml
Received: by 695ccc1a80a0833fecbc82c63d918e379f169716074b04b10e9a5298dae74494 with
HTTP id 68d02e5132e9390be54f58d6; Sun, 21 Sep 2025 16:56:49 GMT
Received: from m225-56.mailgun.net (m225-56.mailgun.net [159.135.225.56]) by mail.itpartnership.com
with ESMTPS (version=TLSv1.2 cipher=ECDHE-RSA-AES128-GCM-SHA256 bits=128) ;
Sun, 21 Sep 2025 17:56:51 +0100
Reply-To: <no-reply@calm.com>
From: "Calm" <hello@breathe.calm.com>
To: "Sarah" <elizabeth@sarahharvey.com>
Subject: =?UTF-8?Q?=F0=9F=92=99_The_secret_to_falling_=28and_st?=
=?UTF-8?Q?aying=29_asleep?=
Date: Sun, 21 Sep 2025 17:56:49 +0100
Message-ID: <20250921165649.7a3bb2262188d469@breathe.calm.com>
MIME-Version: 1.0
Content-Type: multipart/alternative;
boundary="----=_NextPart_000_0788_01DC2D41.987C0120"
X-Mailer: Microsoft Outlook 16.0
List-Unsubscribe: <https://links.iterable.com/s/u/ZkUUbn1qGR4S_Pvk8AGvb-6eaCqWKUbQRAPqZcRtjq5NBgBmuas5dK7umMkwCHyCbVxfxWKWpEpTHc_A9tkA4BC_YxqURuzJIzSqnri2Izbffmwj5OI443wC0ehl8L_i4YEfWv07DkkoanhFsy1vbcbl1MFe-0x8XUmdw9eeMwqOCHYc1eK17tNqyRXwvXA/U6c0Zx0ObHGW66xaTPL8_OI1GQ9Vli_0/13>,<mailto:unsubscribe+10409490+13719928@unsubscribe.iterable.com>
X-Mailgun-Sid: WyI4MzMwNSIsImVsaXphYmV0aEBzYXJhaGhhcnZleS5jb20iLCJkYjQ1MGQiXQ==
X-Mailgun-Sending-Ip: 159.135.225.56
X-Mailgun-Variables: {"metadata": "{\"messageId\":\"f9a1fda32a534f368ff02411ed92d7a4\",\"templateId\":13719928,\"projectId\":2099,\"campaignId\":10409490}"}
X-hMailServer-LoopCount: 1
X-Feedback-ID: 13719928:10409490:18419:iterable
X-Campaign-ID: 10409490
X-Message-ID: f9a1fda32a534f368ff02411ed92d7a4
Thread-Index: AQJq7+53au6BtSagYk4dhEHIBcJx1Q==
X-OlkEid: 00000000CC09373165EA424894A88D7C135300090700C3B68E10F77511CEB4CD00AA00BBB6E600000000000B0000F3CAA7D39DC9FE498D8F5D237175EB7800000000794E000055EC5FAC827A1E43BA88F01B5D900F2D
This is a multipart message in MIME format.
------=_NextPart_000_0788_01DC2D41.987C0120
Content-Type: text/plain;
charset="UTF-8"
Content-Transfer-Encoding: 8bit
How to build a better bedtime routine͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
Week of September 21
Spoiler alert: bedtime routines aren’t just for kids
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Good sleep starts before your head even hits the pillow. Your body and mind
need time to transition from the go-go-go of the day into a quieter state of
rest. Enter: bedtime routines.
A bedtime routine is a series of little acts of self-care that signal to
your body it’s time to wind down. Whether it’s 6 minutes or 60 minutes, what
matters is that you’re consistent with whatever works for you. Here are
three ideas to add to your bedtime routine tonight:
💙 Relax your body with some gentle stretches or a warm bath💙
Soothe your mind with some journaling or writing out tomorrow’s tasks💙
Gently transition to sleep with a meditation or Sleep StoryBe kind to you with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off nowWhat’s your sleep persona? Find out & get a free sleep booklet
<https://links.calm.com/s/c/wZI5K1UDSZfPphGceNr8Qk0YIvooWy57xp5Kn1VAdVYVQnNJC7ARXNz3bj0bNQ0V4wnD6l6vNO1tteuCoDwd-fG_QqMRbH4GVC3bOIXadnnUO_LJYDUKs9TklhVybrKC3iXdck8TUFJJyBjEI0jyIg8mxttLgod-BhBFrbGbWqqnjaQSBz-T2FT0hInzVxTvtkav13lTl0iYnfgKR4OeripmKRgogCP-oTSR13WbsxG7wBU4PBTuFZzs1vt6Ct_71_WWkKfHsmmB2y2xsDh0uFTI0iGgNfGJ8UG6NmqwxNGgiMJzCyDJorNp__VqOASuHLQ_pwLdNxk1-OqfM_gBG3QYTN6hQr4fD_wlgBiXHCKOKlIYi80WpwUe/bRllywkdE7nl6PqIPhRZOI3nWrbeRJb2/13>
Everyone has different struggles when it comes to sleep. So getting a good
night’s sleep isn’t one size fits all. Enter: our sleep persona quiz.
Answer a few questions to discover your Calm Sleep persona, and get your
free personalized booklet including:
💤 Breakdown of your sleep persona & habits💤
Easy-to-follow tips designed to help you take the stress out of sleep💤
Personalized 7-night sleep programTake the quiz
Calm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Let the you shine through
Daily Jay: Authenticity
Series • Jay ShettyTune into this session to explore the value of staying true to yourself.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Stay true to yourself
The Confidence Series
Series • Tamara LevittCheck out these meditations to prepare for life's key moments and show up as
your best self.
Unlock with 40% OffCalm Life
<https://links.calm.com/s/c/1GXYZqsd3UeQ0gly1b-IHOm3M3Wi9wNs1Ehr4sqqJb4nXWjsgK1R_a5sWKDRQ4f_V5wgCvAvsvN2-wN8lUkfdjh76Sn3fA2Aa_71XzAQdqZCOpTiA8mNtClqnUfS-Jef0qc8YVE_7eZCs4LNx6K2Uv-GubLyIjQc4ggg5eUgbB5bJFA-Js2CiTbg3qHOhYW_8x8p77-42bXK0Qz_Ik0VOB6-oQNtIKMMmqSE_zH3wsxZ49Qowu7UqyBcSXnCCDWntnws0rE51Z6DsV70H1j015sFO7P3ljCrHLBStR0ajfmPGsLY8bFgke2-_EU_RMTjYHpqpgZXWqiThfLsXAoOcj6jHfoNiiFuidwAxrHLwjWMqGY791g/Q3xzghf8-pHqlaUf04VBMLk4OHiVzE5p/13>
Wind-down time: how and why to add it to your daily routine
<https://links.calm.com/s/c/cvLwgEDv2aX8PJjyUI6c4kE2bAi4tQZOMqqO_TiG-9K7nC4LuEzjDteHslfu6GozxGNmM93OXShBhZHJgdQfxoJhSP_6kDQPuXYOmtDQBieWU5LmE-uu5cgZ_uzyebX_a3BjcPxBw5kVS3anrmnbwf77oB3045eUz0QBIK-RbSgnqnuXpN9ZrCvbn8GwB7RC0sUFI_dXUpioMIS_bOy595hJsk6yLVeg97pCbXymnrHuEX2vfmNZGnfrP3odEhiRSEHs8ToqdrhhAog21J6-hITcVphhaSkmi91gojfdBz5pLiYP3EguiefRthvWIXEyd2PM5n2QUMLofJdpwhhkxQw1cshT1iQrDYiJlKEUEyGoLyUWW3I/Y0Fbb1EnLv5fboYyukG3m1OOfXDbQTDF/13>
Learn the importance of winding down for the night. Plus, 8 wind-down
activities and relaxing rituals you can start tonight.
<https://links.calm.com/s/c/aTJUqD-7SyuhQbI4hmXJHLyb0uRz2ohBmxT4eVQr92DRD9iLA0qFHhsn7T0bXGeyqdiHjPhT4ozW2UjfhhcXy5tDC0ao-1yrjNeBBh4f__zEgMF1V9aBUbEgX9cHsbXUnPVTrwGUsJKfhj0QkTvS_KEcaf-0Dk3mJ6G6J3DJrSNm0eb4aehJgo00STbBlJtFlc0Ncv2wmSo8T_cq45qDfWADOFakOY4gbKTlIn1Ter01MGHCqhVO5YzFsjIR6eJDgJJzeO9ZCCRG9DRLYp3P8ZdTPJ-V9a1Zo8Iev_g97tP8qHD9XIESZLEL5MLOED_s35KEdhnnnotWh5BzAZh65xThdn9jA-U33SjHH_hsHR-3Lax8XQA/o_hw_vXJtI5UUacuxN35onPExSkDYOpw/13>
<https://links.calm.com/s/c/54FpQ-sta4i00HPCxB7eka6xQnQLdDRMq5u6kdJ-6kYErNu9kSNISlAn_nx0y83Wbc8wGjiWsTG2FakzR02gBaSjABuW68Jp1aMtk4LCQnvss625n9InYE6UoXYc5QAnzyryaDPSHrOwAcvVwjw8lCbrYVsIRsRNXlaCol07W2pgH7j8VhWGqAdfB_fiXF1EkMSonIvnNbaMciS0nugfUk4C5g2x616Cq3MiJT3LBDYs2D4IGSAjOk-Jx3jE5rAOoo_4haCYL00-IMHjKfWTCDYUuRAyHoP0uznp6K6MXSuALLWEGiglfatdCfbLq9wL25ve2oRjQHVFfstnaCbL7EsGnko-qPTfba2APPVUEBmSk3nrBL8DtgwjR4S9DIr6WfY/ZF4791tVw5piVqsi6MVqFivDDwGkwuzQ/13>
How to create the ideal bedtime routine for adults
<https://links.calm.com/s/c/CE9NHgC9Dmxbvrj5L2b9_xiy8bc6EgikOTWXh3UNSbKkofsa9B4H2-Z32qtqkjFr2uiMcQQxR9kBU4PEvRD45Nus_YxZCq8-gJoHRNDYqOH25z0f1N1nOahPBiAdHr8uev7PaItNzTen8F5HdLR29emelJCRXZ3GFt8peJ6EohQqutelwo7aUO8QPbEq0o3gJA3jvecr0kRo-e3By2VwNTv6dNImwhYuotsVsWbQs31oHTgn3Ni5-Wh12kf-oKO_vPvyLt2NPONvRekuYBftr5CiiX4Z6GF9ZEqKx4bR2GZlpp3s6dGVXXGdnbAIrMOUA6MQ8-ue-Pj8GBq1chtseuMROpUNPkfzhWdx0k383epvNi1qRLuoUz1aj1QJfNoRQ2Y/LRiuLDhB8QAtf1r-vPUxXD75cy3DAT3M/13>
Bedtime routines aren't just for kids! Learn why it's important for adults
to have an evening wind-down practice and how to create a sleep routine of
your own.
<https://links.calm.com/s/c/GyHYLSnoFG5MgFsjB6KUEdqQNFtNCGH6IvmLyqf_3dnsAILkOaRD-s-gABF4VUJepAWzikG_UBHfchTM2rt5J-BUSyf9CM2S5PahcYblCaQZUyFfvWub2JJY0MEHPuLh94EIz177l0Rp95NcekI5ueTr0vrMWTbAs5K3jq0tyUU2cBTi6lUqNqohHewKTISaF_Ob_i5KC9G1VECZMXlr7Snuul1jRHaTVqdgNIlMOx6XzTVqV0XotV3FKF-O7iJG44M1VyCzwi8LJb_s5qW3D-kla4zlLP1M13UUKrZX9yo5jqEdWNH6AjSwhg2qGafjTJ20SFLChRcOPIj-g888u-HTTgH3DZGpAGrpeZqjHgYOw7yhx9DawnRNg1Dosb_mMC0/k2Y5EljdfAgC2tiivbD4OwK0aZq3I0OJ/13>
Dance into a peaceful nights sleep with Rita Moreno
In our newest Sleep Story, legendary actress Rita Moreno invites you into an
enchanted ballroom. Drift off to sleep as you take a graceful journey
through the dances that shaped her life.
Unlock with 40% OffKeep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Getting better sleep is worth the investment. Your mental health depends on
it. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s one activity that makes you feel relaxed? That’s your non-negotiable wind-down activity.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: “I’m
not a good sleeper.” → “Quality sleep is a habit I can build.”Exhale the day
Have a question? Visit our Help Center
This email was sent to elizabeth@sarahharvey.com as a registered user of
Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301
Unsubscribe from email offers
<https://links.calm.com/s/u/sY8Jux2TKNGMwzahpRqwM3fJmbqy76jgjTsRVEEyQi56N3DIK5X__AThwMkAJQf90X20ejmx8ccveFkmdSo_6ka6AcOAlTrHFUY9s0Ydgn8uPIXWNCFffa8FU90E29sij5mI73A5w3Dk0IAYrLLR9p2wiUiDZ0XfXSCiEmiHSOrBPutu3KOoRNVyjzyIGfYI9UJCjrpoiL-sRFu_TDTyS8KZM8mY7RiZeZBCAtBK/Wlr_KAlCy3ClI4ZHgc8EJYV_1W5tcWvM/13>
<http://email.breathe.calm.com/o/eJw8zsFOKzEMheGnySwr23GS8SKLe2HDYzhjT6eoodU0qgRPj6Ci6-_80rFqjRPY5BVLmrnEGWTaqlvj0jS5oUvWhksSjFk4Q4rNZDpVAkoghJhTZjkUja0RZcJ5Ns4SGNruOjY_LHruh-XSp-5DTYfWUP4Hou63mx79zQJRiP8C0SqKq2kkTZHXmOd1BWJENyEryj9DeglEw_v1rOPZYiwoQvNDr_vl3ZfxhwQiD1i0X_V0_HhmwCAsEMrrtFc_n760-dgCw0133Tbd7_75e_1e6TsAAP__QOZUOA>
<https://links.calm.com/s/eo/1nkSW-8U_4r3gKsQ4ik-CzWEy788PcmHFYWVSeEd0DIfh4LX1bskQoDzZFNWBh6KMCJr3wP7kMT9f9iXpRn_VxIwcCMgEwcG68pfgBwgStU8aaZzIIKU6E7etuCOYaGSYmbuUoR3ZLnWYqvXMcgGWfVr41aI6oRx2NOeeXXVPDVaytAbKKy3ZfiLNGwVXFe3-_CS5BqM9-x6Fs-Nv0E/geuyhchOhcw5l4KbaLDTWgRCcjC_BOnc/13>
------=_NextPart_000_0788_01DC2D41.987C0120
Content-Type: text/html;
boundary="700f7db660977c5bdb524909b45ffda2178e7a7b677d924f9684d26e8ff4";
charset="UTF-8"
Content-Transfer-Encoding: quoted-printable
<!-- NEWSLETTER_ID recyclednews-general-default-neversub-09-21 --> =
<!doctype html> <html xmlns=3D"http://www.w3.org/1999/xhtml" =
xmlns:v=3D"urn:schemas-microsoft-com:vml" =
xmlns:o=3D"urn:schemas-microsoft-com:office:office"><head><title></title>=
<!--[if !mso]><!--><meta http-equiv=3D"X-UA-Compatible" =
content=3D"IE=3Dedge"><!--<![endif]--><meta http-equiv=3D"Content-Type" =
content=3D"text/html; charset=3DUTF-8"><meta name=3D"viewport" =
content=3D"width=3Ddevice-width,initial-scale=3D1"><style =
type=3D"text/css">#outlook =
a{padding:0}.signature>td>table{display:block!important;margin:0 =
auto!important;max-width:490px!important}body{margin:0;padding:0;-webkit-=
text-size-adjust:100%;-ms-text-size-adjust:100%}table,td{border-collapse:=
collapse;mso-table-lspace:0;mso-table-rspace:0}img{border:0;height:auto;l=
ine-height:100%;outline:0;text-decoration:none;-ms-interpolation-mode:bic=
ubic}p{display:block;margin:13px =
0}.hero,.hero>table{background:!important;background-color:!important}.he=
ro>div>table{background:transparent!important;background-image:url()!impo=
rtant;background-size:contain!important;background-position:top!important=
;background-repeat:no-repeat!important}a[x-apple-data-detectors]{color:in=
herit!important;text-decoration:none!important;font-size:inherit!importan=
t;font-family:inherit!important;font-weight:inherit!important;line-height=
:inherit!important}.calm-blue-btn =
td{background:#389fe6!important;background:-webkit-linear-gradient(180deg=
,#60b4e7 0,#6461e0 =
100%)!important;background:-moz-linear-gradient(180deg,#60b4e7 0,#6461e0 =
100%)!important;background:linear-gradient(180deg,#60b4e7 0,#6461e0 =
100%)!important}.border-btn a:hover,.border-btn =
td:hover{background:gray!important;transition:all .3s ease-out =
0s!important;color:#fff!important}div.blue-gradient>table>tbody>tr>td{bac=
kground:#389fe6!important;background:-webkit-linear-gradient(45deg,rgba(1=
21,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec =
0,#3478dd =
100%)!important;background:-moz-linear-gradient(45deg,rgba(121,59,235,0.5=
) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd =
100%)!important;background:linear-gradient(45deg,rgba(121,59,235,0.5) =
0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd =
100%)!important}u+.body .glist{margin-left:0!important}.btn =
a:hover{background:rgba(0,0,0,0.15)!important;transition:all .3s =
ease-out 0s!important}.cta:hover{color:#3bbeec!important;transition:all =
.3s ease-out 0s!important}.btn td{box-shadow:0 4px 8px 0 =
rgba(0,0,0,0.2)}.btn a,.grad =
a{background:transparent!important;letter-spacing:.3px}h2.s_title{display=
:none;mso-hide:all}</style><!--[if mso]><noscript> <xml> =
<o:OfficeDocumentSettings> <o:AllowPNG/> =
<o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> =
</noscript><![endif]--><!--[if lte mso 11]><style =
type=3D"text/css">.mj-outlook-group-fix{width:100%!important}</style><![e=
ndif]--><!--[if !mso]><!--><link =
href=3D"https://fonts.googleapis.com/css2?family=3DFigtree:ital,wght@0,30=
0..900;1,300..900&family=3DPlayfair+Display:ital@0;1&display=3Dswap" =
rel=3D"stylesheet" type=3D"text/css"><style type=3D"text/css">@import =
url(https://fonts.googleapis.com/css2?family=3DFigtree:ital,wght@0,300..9=
00;1,300..900&family=3DPlayfair+Display:ital@0;1&display=3Dswap);</style>=
<!--<![endif]--><style type=3D"text/css">@media only screen and =
(min-width:480px){.mj-column-per-100{width:100%!important;max-width:100%}=
.mj-column-per-97{width:97%!important;max-width:97%}.mj-column-per-75{wid=
th:75%!important;max-width:75%}.mj-column-per-50{width:50%!important;max-=
width:50%}.mj-column-per-25{width:25%!important;max-width:25%}}</style><s=
tyle media=3D"screen and (min-width:480px)">.moz-text-html =
.mj-column-per-100{width:100%!important;max-width:100%}.moz-text-html =
.mj-column-per-97{width:97%!important;max-width:97%}.moz-text-html =
.mj-column-per-75{width:75%!important;max-width:75%}.moz-text-html =
.mj-column-per-50{width:50%!important;max-width:50%}.moz-text-html =
.mj-column-per-25{width:25%!important;max-width:25%}</style> <style =
type=3D"text/css">@media only screen and =
(max-width:450px){table.mj-full-width-mobile{width:100%!important}td.mj-f=
ull-width-mobile{width:auto!important}.hero,.hero>div>table{background-re=
peat:no-repeat!important;background-size:115%!important}.rec-title{font-s=
ize:19px!important;line-height:25px!important}.calm-science =
.mj-column-per-33,.mj-column-per-25,.mj-column-per-33,.mj-column-per-50,.=
mj-column-per-75,.mj-column-per-93,.mj-column-per-100{width:100%!importan=
t;max-width:100%!important}u+.body =
.glist{margin-left:25px!important}.center>div,.center>div>a>p{text-align:=
center!important}.hide{display:none!important;mso-hide:all!important}.ful=
l-width>table{width:100%!important}}</style> </head><body =
style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">How to build a better bedtime =
routine͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ </div><!-- / PH --> <!--[if mso =
| IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/s/c/uRgv7sgUXYQh3HPQx4KZSDCBtGJqyVsqDOP7I9=
PwprqHUrnMenflHVLJbJFBMZuSU6bHgbSP7qJktKHRD7Code6HGIDIqKMdjlZwQpHdGk6o_n6=
lU7V5bKU3Ollo1bkfg-ytsrFxWlvZeWLeIVB5MGgGnPUlmB9DOYWwEjfOoNNZtC5xPHGKA-NB=
YFqHSipnAQaTcBY_B3xlsTIXjxBXtfR6-qrbB4kHQkxbxVCdl_sW5l9bE9Ceqy8EebiyVuvvD=
WCb4MpJD70AMdxSeGmfM9pwzLU3YMGrcGO8xUwTRC74VHt-taJUMhSnUua1jkH65rh-njJBwv=
NHhF-QuOAMv8YuNv4wUtziWP3_NpHqUgY_JDmGHBRX0BdS-HUyB654SYOlLuI032BfoY0ObvL=
oGbjxoTIHQ6pXYfv8-RBeGtivVKSk0Q-uDWxydl8zSrlfBPPyiiFMWL2LXjhqrXIw86QFBH3v=
FZmZh-PqrhXUoPeoCDfeVz6AypdBBhmcUawCp3nEW5GqchbMHEBYeZwDpysTydZGGcnJiapjD=
6lZG0xv_yk2NCtS4eNdbuvcOBZCqVHMyHRdgIUDKW7kWVKZIbRasJ-nGeE/Q7btX83S65fR4z=
tFmCThYNC_7gaF4lkG/13" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E7E8E9"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/08_AUG/WCD_5=
.png" color=3D"#E7E8E9" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2025/08_AUG/WCD_5.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2025/08_AU=
G/WCD_5.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#E7E8E9 =
url('https://email-assets.calm.com/Content/Engagement/2025/08_AUG/WCD_5.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/ifzyzXdRDEHMM70w7Ev0LB66QV6IrwZ_OUPOCL=
JPUj9a2Hgc_EECKh7IfCdHkINOVvA99oXI33-YrUxIvRsLHeNYfNFCz2k5YvbkLKtceE_f0Ry=
ilyrXuGG3-Hxn9WZxXglzPlTA_MrqSE4lQEQ7Iq4B339r__64kwAIPjnPrtDNjNm8jDIWv_uh=
rLBiktCEdrrXAUN7q2x16u6YuWAYsUiMRDwyHJtfOoPhrwl18y-K6ooRtwIeYLveeUIuhKtGf=
Qxn7EwmR2XmIFGfIeOo8jucGTQABo_yNqDdT68DmjAJZAlHSid65VEqUb8GtJXu3wAMp4Kret=
7npp6_MaekT81q-xR_o9GjKRMLR4NwSkE57tmrT6PCxaB-BnRUm4HoWjvdvmlmLVJX7mZgha7=
VBli09Jk6frQaw-IwG3CbDSJWxkXAOlD7Hs7npw/b0bEASyaLdVjiGBHKDDORKkWABDAbPWR/=
13" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family:Figtree, 'Google Sans', Arial, sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> September =
21</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Spoiler alert: bedtime routines =
aren=E2=80=99t just for kids</div></td></tr> <tr><td class=3D"divider1" =
align=3D"center" style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171; max-width: 490px;">Good sleep starts =
before your head even hits the pillow. Your body and mind need time to =
transition from the go-go-go of the day into a quieter state of rest. =
Enter: bedtime routines. <br><br> A bedtime routine is a series of =
little acts of self-care that signal to your body it=E2=80=99s time to =
wind down. Whether it=E2=80=99s 6 minutes or 60 minutes, what matters is =
that you=E2=80=99re consistent with whatever works for you. Here are =
three ideas to add to your bedtime routine tonight: <br><br> <div> =
<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
role=3D"presentation" width=3D"100%"> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:Figtree, 'Google =
Sans', Arial, sans-serif; font-size:19px; font-weight: 400; line-height: =
28px; text-align:left; color: #717171;">=F0=9F=92=99</td> <td =
align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; =
font-weight: 400; line-height: 28px; text-align:left; color: =
#717171;">Relax your body with some gentle stretches or a warm bath</td> =
</tr> <tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:Figtree, 'Google Sans', Arial, sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', =
Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171;">Soothe your mind with some journaling =
or writing out tomorrow=E2=80=99s tasks</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:Figtree, 'Google Sans', Arial, sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', =
Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171;">Gently transition to sleep with a =
meditation or Sleep Story</td> </tr> </table> </div></div></td></tr> =
<!-- hack_padding=3D--> <!-- hack_width=3D--> <!-- =
hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; =
font-weight: 500; line-height: 35px; text-align:center; color: #ffffff; =
max-width: 490px;">Be kind to you with 40% off Calm</div></td></tr> =
<tr><td align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:center; color: #ffffff; max-width: 490px;">A Calm Premium =
subscription gives you all the tools you need to feel better in your =
pocket. All for less than the price of a therapy =
session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/uJs8tYG7x4N4y6k9JEa-M5abYrZEEH8QZqARYp=
wICnL4B7CmBKnyZt5RU0av66x_mbuQHFFLmUGURmAIDL719NiKr9Q2lPFfS4aGZElxAaX0kpH=
y3-CuSaV7w874P8zzYbtM-oaOIOXh3AA9pWxw87s91cFH5z5khfl_dW_ZuaLrKz0kU-lU3ByO=
cScHQpP7jnYYo_6_TDAF0c9JOzoX3FiCh3omT91lgLEAZBRYRAB_Bs9NOMayPBjQ5Tj-MWYTH=
Gnb7-JPtw26UuwWppjC1H92YKh611cfH9j2-Q2jl2yzasJfDg5x10ShT-_xd6GHhqKNyav7Qs=
NNv5TdXkT9iGdzeaAlx1Z7FeXgUIoOb4FeesWhfhYX73PMYTJ2CKYPOapbbfJVbZ5L_8mKDuD=
bA6J4V5-OxcRFRn3Y272fd7WxRXexNz5KWSov_j2eUpetWiliMl6rmf4BeDIjdnNMVC6hoRzZ=
i8pVwLuhuCEhKJAlgkjNOJM-rprqV_tRmXdy/pefYPKH1uMvrJ07SpHDk6LHslg3thGg_/13"=
=
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">What=E2=80=99s your sleep persona? Find out & get =
a free sleep booklet</div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> <tr class=3D"general"><td =
align=3D"center" style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/wZI5K1UDSZfPphGceNr8Qk0YIvooWy57xp5Kn1=
VAdVYVQnNJC7ARXNz3bj0bNQ0V4wnD6l6vNO1tteuCoDwd-fG_QqMRbH4GVC3bOIXadnnUO_L=
JYDUKs9TklhVybrKC3iXdck8TUFJJyBjEI0jyIg8mxttLgod-BhBFrbGbWqqnjaQSBz-T2FT0=
hInzVxTvtkav13lTl0iYnfgKR4OeripmKRgogCP-oTSR13WbsxG7wBU4PBTuFZzs1vt6Ct_71=
_WWkKfHsmmB2y2xsDh0uFTI0iGgNfGJ8UG6NmqwxNGgiMJzCyDJorNp__VqOASuHLQ_pwLdNx=
k1-OqfM_gBG3QYTN6hQr4fD_wlgBiXHCKOKlIYi80WpwUe/bRllywkdE7nl6PqIPhRZOI3nWr=
beRJb2/13" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/09_SEP/Sleep=
-Persona.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171; max-width: 490px;">Everyone has =
different struggles when it comes to sleep. So getting a good =
night=E2=80=99s sleep isn=E2=80=99t one size fits all. Enter: our sleep =
persona quiz. <br><br> Answer a few questions to discover your Calm =
Sleep persona, and get your free personalized booklet including: =
<br><br> <div> <table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
role=3D"presentation" width=3D"100%"> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:Figtree, =
'Google Sans', Arial, sans-serif; font-size:19px; font-weight: =
400; line-height: 28px; text-align:left; color: =
#717171;">=F0=9F=92=A4</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:Figtree, 'Google =
Sans', Arial, sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Breakdown of your =
sleep persona & habits</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:Figtree, =
'Google Sans', Arial, sans-serif; font-size:19px; font-weight: =
400; line-height: 28px; text-align:left; color: =
#717171;">=F0=9F=92=A4</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:Figtree, 'Google =
Sans', Arial, sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Easy-to-follow tips =
designed to help you take the stress out of sleep</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:19px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171;">=F0=9F=92=A4</td> <td align=3D"left" =
valign=3D"top" style=3D"padding:0 0 10px 10px; font-family:Figtree, =
'Google Sans', Arial, sans-serif; font-size:18px; font-weight: =
400; line-height: 28px; text-align:left; color: #717171;">Personalized =
7-night sleep program</td> </tr> </table> </div></div></td></tr> <tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/CRiAboSWSM3xPBXDGjW7_oLisSuB_9SOr4IygS=
YDKBVY668MwSoHNuHHDB7KENbaZmRTidbXl03hptsk-wNIER4jEv353veFxW4s79Aui0RyeSm=
ZiE4_8oniGzflMtTGADqLUpGoHHfCS0XsSOFtDaHbwQNKns7prSjqyj-zbZfVoSWTcpK2cL2b=
0sxR8cSkc4owYost-e0u0dnRRUiZLJoyTrlXpDxuiidUJykQdvKv8yymRTJC9fZyme9wn-ZxH=
ha5SEFL91mHJdD4q-XoqWrhbEQbya0pbIKFZqSw-lKXNjllKtk_Cyoj4NR8Vv9hDFwgTjVE2Z=
KrET0jGGAyT3oRg8dqzasoKVLhEhj1oDln0iZ7OpF7xescgEbeKaHi7aq_DYz9bgKv1gL5zPK=
8k3EBNxHPpyyQqNNa-tNdxqS9wosRb6x08LbniZEsk3r6PcR0ICNY3xS9WmqxgojEhNrkO8d9=
1VtA9x8BWUrY90xeeROy8uCQg17vtw/_u0zigrpNe12iL5R-74Nz5eQyu3ldoSC/13" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Take the =
quiz</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:center; color: #717171; max-width: 490px;">Content to help =
you take care of your mental health this week</div></td></tr> <tr><td =
align=3D"center" style=3D"padding:45px 25px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: Figtree, 'Google Sans', Arial, =
sans-serif; font-size:26px; font-weight: 500; line-height: 35px; =
text-align:center; color: #555BE4; max-width: 490px;">Let the you shine =
through</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><!-- IMAGE --><tr><td align=3D"center" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/Wsho8L7hko9nLTjgRNp06zKQBNlNWdf5M9UVyc=
mpHciMh5KrBQPs93C_G-452oUoDQyfLASztSVZihcqE5L6t9YwTUagUOg5FKUppoG_MCAlWu_=
pFV8LVyL-fZ9B0HV1HZ5k1HKluf5dR5MZVmXUJRCQ-99iEBW88Tq_Ps1wm_V_dTH8BssJdUdm=
_hd1IcJLOS8b3mVjvw0FIDztaek1jPjOrgR7xIVQFjLqofvjO6PalhA5ixCD340klY3p0WwSa=
i-PJTJyd142ptTZxSUQ3DcMHVBmmyuDsrUVMgLZSVQKOT_8Zj7PxFxpspHRwBaKxarjEq1x68=
DsvOm1yiUDikI6X386T3pbNGL-hcesg08gUnvq-PbmS9Zdc7qrFMb_9MP8pqY9Ve-r1CQadR_=
RIyLnaLQ5ZGjDSwD32DABJhYyJr864QYL-TTd1Q/E7Hq2Aq8TZ2S4AKRXgHDjRSxx6lkPBbw/=
13" target=3D"_blank"><img alt=3D"Daily Jay: Authenticity" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/882b5be903e0abcdce206670219646eb.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;m=
ax-width:500px;border:none;"><tr><td width=3D"50" =
style=3D"vertical-align:middle;padding:0 10px 0 0;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/bEZByhNv_skb6yg1bcacJC1s21kPh_WW81IakH=
fXs7bVUZ9RalfTYaB1fRjTVdsHn19Cc8d970e5cdU_HBejwbJy8h63yPNVe2RrW3ePx5CjY9R=
Ou-xFzxCH2S-XO0eSwW94pnuUMJiNKSTUFsuM09jeA7lRKlBTbgSABkDrNVIGzLustKnf6bnV=
linaadtyf1nE3zVD-JsusflmFpO_VMwZIa60Nxi_waMtZ6MGhU8xbDrKiCk_ZzFPW6zw-gGXb=
G_L9xEcUfJkHyHdNIjGTHepoWyjJYSQ5ZAyie1hzvkVf__Yc0eJgeBmfZNSrMd7gMIkURlw3O=
ObJocvA2gZ6gl7iRJJoFdaAtdUA9X3FgDxAj3XeHaHKy_mcfrGRRBd2E0ITOd21974DfIq_Jl=
7dypmw54WOM93s9FnEfAp4pTEebZgbDrQaFMwsw/NVL1CdqUUzBVZco8_9i06pYu1Q936lG7/=
13" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/mGlr7MnpxImQxMmU0T3yo3bj9ETpWxB9xnzwHP=
9pRf34CIcun-KYVuQ77-AHmaWOWzpGlRVpo-gmFg9fFd5-m5cHVfrx8rnmGwrObh10vQTrYDK=
ZcoAa-T1IFr4WNhQlh0hDqtKpNzGV6N2cLVQHo3QPMYLWHeLF82sb1eKy_N3aKqa5UMHPtarb=
APlx224pvOu3LKSayaEtLfaVtz2xV7NdLmMVQqynUXmlUXaSvmk7M8KrWLRKhSqA96q01nSoL=
Q9SZBEk_oZ5YC6kgWPhk-27mFZjexVn3fEueCd-C_tFgL6mVq1Wv9PHE3Ppd2avr9FexZxBtH=
HWiqXKzgPYEuwHvYXu372LCNmFzQCUort9fMoloR6OdxkG1oPH43pzWpaAFzTU6SFEzsisVSh=
5BqVRYSYShrMDF231Im7AaH5-MyUga_yCoDC2TA/rvbEn7lyfItQSDc02C9XXN5DEafU6o7s/=
13" style=3D"color:#333333; text-decoration:none;font-family:Figtree, =
'Google Sans', Arial, sans-serif;" target=3D"_blank">Daily =
Jay: Authenticity<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series =E2=80=A2 Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;=
"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/JvzsbIJkXVEKmaRH-ZAdiZATtrlAPF-z6Sa7fg=
r64Ag-EUifxmnCDyLSsSlRgs_lcZ0Eef7VWnGbu0NMcIMfF2VMr-LWgCFv2C_thhp-4zM4Sfv=
WGP8K1JpmJO2egYugMVT0Plf0C63cIFHn0BwhK9Tb-nLN11LnFZcO7V6YWxDyjEO_1xd-36Q_=
JnqdIXfPhFvHbqP6WzY63kI1Rb4Pj3M9zSPwQq5QNrPvipR0o2gJwtqNbfBKW496x7tBLoCp0=
zojzhajSCChzzeVndx4YXF_PFfp2IfBLJs-cPv2YKnfW464riah80rClB_jT9rTpvJ6sis_9h=
TCxGdVB5GAH1O626gLpGOf8fbjztK8lLPmWSaptwm7i49jBP-SCxoQKVFADEzsn68SAn-JlTb=
FNDJNBXqQDTuNy3Y8ZRJjcmgG8ayZW20CNo93mQ/6W329XnEyZkbmhC9L6dolAeieaftX4op/=
13" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Tune into this session to explore the value of =
staying true to yourself.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/YKKAP-uHwomX2VwZuEKgiNXxZDz3Hh4RamRyhX=
UPMQ4FWeIXhmQgIG5TW4aPajECGYDET3029WGF7Bs6-fRHzbhrJl2v6weKM68kJ0cT8XE9sYR=
EIj2rOxXFVVTWnBLbvg3rKXIn2btaxvDz5n7347l7rRn32_WsDTUdr3-pgKizuR51o3IrqLIf=
t441e8TGSqZe9RwZjC6U7SZ_G0Q7JT63Qewe6ztiiSNnX6XUUVi3ccWRjgdm5_OgH_dDlqZv-=
zZZZt5ivdbkeGC-lBC1lmTShcvse4CGypt2N1K7XRkGxHEcKeL9B9tVhk-uG7SJIeTdA1Dz-9=
8dP5xIq7eXdpj3q11UtlN2Uvlpa0-jMR9mtu_LYOl6WqptTO3IwPETopYtj9-0OV-F7ICz2Tm=
qGfFf7SemvRed_vDlLnfm11sn0hJFXunkbFW9Tg/HUSPYFKfEExHyuV6oXZXndG6EgNa91g4/=
13" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: Figtree, 'Google Sans', Arial, =
sans-serif; font-size:26px; font-weight: 500; line-height: 35px; =
text-align:center; color: #555BE4; max-width: 490px;">Stay true to =
yourself</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><!-- IMAGE --><tr><td align=3D"center" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/IbSY7xVe2ffjY3UK2Mo9q24w0av3Z8JP06RN6z=
vlwKAJuY5OdpIJ4P3uUUN9ULhFdLMrt1EBEhf7TFqqBC4Pyi2cTa0sel-hR6OE6gf0AiCfkPn=
to6VR60Muh94kWAhvDVim2SlDdNnD65Pt4ZDhyqNXff8z7UGLsOBFLm9Zh6Ii_hW0GUlEUMtA=
L1UwMCkHW3iPGQhGfaXHbL1SJ5LFrdXHfEA_0NLoA3HnWoHMwgQNVT5e-AujGsRyW-KGLVmHO=
XIIfaM-NkGLrUenprIr8A4i8v6gY6XnCcuKmBgULsgxbnxLga2vVbqJqIzvFHIeTQ-Y_Sfvla=
NCs1Vcq3geb7VmpSGtNMFv5RSu38eku8o5MpuGDlASA6lqGBwWdsuHkdL2Nv15ulw9eAwnpWP=
iYt8SSjMEXoZ0wMHM8RuKkjVkPwmMVTNUy3snog/4iUDsnsau9XU6dLkFapNXqxWplcNb4Yh/=
13" target=3D"_blank"><img alt=3D"The Confidence Series" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/7e29c7e85c9b4864a913830bf65afa77.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;m=
ax-width:500px;border:none;"><tr><td width=3D"50" =
style=3D"vertical-align:middle;padding:0 10px 0 0;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/sV51_wtE4oFrT-K0pvJFoEnWCIJk9Pr_Pjft32=
DDTAgPDWtICUCsBsSYxChNunEqMxw4k9waYJZ4ZB-JqqU13xiBHaTBzZBxAfPxK9FHd4y-g9E=
F8QtfWw9SbjWUyUB27heXZeOXDoXxbRvc3wtY0Xw0NI11Z3-MzDbjnbhMl_yAwcHDaGPw2jd4=
raoX-fJDkzHVFA8GwreQI2mnmrrKVRnFIQN85FG4gdlhMV_DXnSwi8pvXaEEso1ohGlfXBQBO=
46ThD31Kxoln5IPfCe7Gjqewa5VBkVgqB4G6M4HgvbX6VZ6tmDlR8Jqs7681sSH8TloSkdsPx=
PbPfjgXfacJAM_XxPuqMJ3b4EFa6W2yMs0-mzYa0xH_2S78I_795F3X5NSVBaWHLFq3O0SYiW=
WoSb_RrpcP5jZTx3p7zPP9IGPi3tKVGJuaDLdJw/lT5atC2Cw9HggHOtZDJawzIJXgovW6FU/=
13" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/5sgnT_yU8W0mhJg2jjeDMRYWfJyK7AopXrzEW_=
NoqyXnx-MphZDZgIPwbXQD0Xhgyha2Hih7LoCaQSt5cJO6-unN75JS-BAekAfedPiuFLHHag2=
DpW97iSx5KAVvaHPnd5_RXC9A8hzuZEl577J72kF11PfDwND7DfIDjpuO_8K8quspYkdBzcQO=
RZ1UILdyUjPR2r1LVYxaY8V2ot4XpRZArAs6p91o6LdJ2RgI1gLlGNLa0BdSdmgiF-EvAfDa7=
4guzNAL_6c2SnM225-bGGCIX8FFCJNYTeZbB_4lRWC3UOh7fWF2uroTYeY3W6-czXpN323PY4=
dpkPe-p-Ppcw5h8yMXqi0TVHlgpFj0llRaBN-64zQ2MYJW4QZWyy9PSXAJCeV7BuKmGtKZHRU=
254plfonqGDzjk0k96yyfxYTT_fOQNW9N2WMutQ/2moj_UAGDtUBMxXLC6sJzckE5-NL5K-M/=
13" style=3D"color:#333333; text-decoration:none;font-family:Figtree, =
'Google Sans', Arial, sans-serif;" target=3D"_blank">The =
Confidence Series<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series =E2=80=A2 Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;=
"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/bRM_KQ53YzDk2L15nR9JooVw3cyPb24gFOqcOz=
QxrGBUTjAHt-j7kbeznKp_DGdFSDLMjwBI404OGxzF-dwvTDi0mfpDWtQnsHkc6s-H30cJHdE=
gJQZaiVz6-ApkqEc4e0RDd-A3GGoukFGhHhZwQfEE0tnInr7Nc-eFfhAC365N8qayJKnLwI5I=
0XZzJ6zRdmemq_8T3mBR9V9oyhGtbSWcU6ejX04eIctTUd-Z2bk4RlG0Bg2DLpyu3vs1iqfAl=
7xeCpQFtCyGHcCXd1wgxAfKZV1AwfBy6U6S1dR_DNMc61KvY9ZTdO4hjg67a3qvSsYx6UaXb7=
wak0Hum4RlQ2uYix8iTOIXO0RGXDAvLlpStOVzNSqvL018e48kv1RA732y28WeL8E8393NY97=
-1IlVT5HV31iUPjLayJwl2eHeibZfgBVmb2T_tw/wROuOw2LswbdmOysJ4wR9INthEa3wN0l/=
13" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Check out these meditations to prepare for life's =
key moments and show up as your best =
self.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/pGsooR_fylLgPpzXps_GSkMPCW5_og-qzfVgoK=
G4q9wFypJcZFtEYJx83HM3yfk2XuMr4-pjO7_Ql2v2wOOuTCv8OXpvKKUKxLWB4nneJn3Dyz9=
7mxvm1htY1AmrdylS_aF4v3X7pKJkvZg0ir0sPJ-BUZ3aDOK81F0ZSg5rgWhCN25Xd8TYTVRa=
t8Q5q0BWrvSU2SJkKqZ7JwsULLu9r2pL4sZpKCJIYuWoRod1LBfVXdKtRQjPAVxl1rQ8j5J3s=
ycBQZAri-VOVT5sVFEbd0GxRWXzz4OYbHvELkwdmohi2YvBvFbVaVbCCdIWpu8Go9p3YHUqoX=
4yPVnHluSE_rh_UlZLH5fcoeOAdbVjn97_1aCad6PIKJDKivGHnkMXqPj8hyyra8OA859d1O-=
Tu2n46hpSct8P21udYx75QZrwwOfpO2zyC3hH9Q/HjhsCSyoaCxUp4OpuqsncHdEXe6kyzjE/=
13" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/6OQbZf-5aTsicd-F5rDHcFDvwreA22weFUs_vJ=
yz-va9vpFfWkBjb1h4Rq_VRGEdNxwDFgOWlVDTeMlePx_mPhM0upf-eeNypg4N6rYWzDw4kyZ=
XiDyygvOCo_EbNg13CEjD-hpMp1JMDa2erMnajGVi87rEbFKIrMimgAhZ-WPTpNkkX88goozV=
PJ1JIxDV6bHQ-DxiEknzcwdTWtMYbQDB7wwAaR9Wn2WHRmyeD7GZ-sExiJWEGMC5IiaWN8iE6=
8Kivmr7gardo7xG3SGUsMRIX2ish-HER9i7MR1K1EvPMPOpc4nKPzLcSe-dvkFStA_VNuTxwY=
__DFJ5pJwpgYfTzGA4cYbiq5B1IzJfVsKyL4sv9oT3kc3xBEy3XZA6UUrZVuHZRFB7uyMDBI9=
e2LPQsIUSIA2G6_WQglhvvBQxUjhajChVem29klK94eXu/IR3dMHd8bazuenxOu1RVFf18SF4=
deRn8/13" target=3D"_blank"><img alt=3D"Calm Life Globe Icon 2" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family:'Playfair =
Display', Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/1GXYZqsd3UeQ0gly1b-IHOm3M3Wi9wNs1Ehr4s=
qqJb4nXWjsgK1R_a5sWKDRQ4f_V5wgCvAvsvN2-wN8lUkfdjh76Sn3fA2Aa_71XzAQdqZCOpT=
iA8mNtClqnUfS-Jef0qc8YVE_7eZCs4LNx6K2Uv-GubLyIjQc4ggg5eUgbB5bJFA-Js2CiTbg=
3qHOhYW_8x8p77-42bXK0Qz_Ik0VOB6-oQNtIKMMmqSE_zH3wsxZ49Qowu7UqyBcSXnCCDWnt=
nws0rE51Z6DsV70H1j015sFO7P3ljCrHLBStR0ajfmPGsLY8bFgke2-_EU_RMTjYHpqpgZXWq=
iThfLsXAoOcj6jHfoNiiFuidwAxrHLwjWMqGY791g/Q3xzghf8-pHqlaUf04VBMLk4OHiVzE5=
p/13" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/wind-down-time.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/cvLwgEDv2aX8PJjyUI6c4kE2bAi4tQZOMqqO_T=
iG-9K7nC4LuEzjDteHslfu6GozxGNmM93OXShBhZHJgdQfxoJhSP_6kDQPuXYOmtDQBieWU5L=
mE-uu5cgZ_uzyebX_a3BjcPxBw5kVS3anrmnbwf77oB3045eUz0QBIK-RbSgnqnuXpN9ZrCvb=
n8GwB7RC0sUFI_dXUpioMIS_bOy595hJsk6yLVeg97pCbXymnrHuEX2vfmNZGnfrP3odEhiRS=
EHs8ToqdrhhAog21J6-hITcVphhaSkmi91gojfdBz5pLiYP3EguiefRthvWIXEyd2PM5n2QUM=
LofJdpwhhkxQw1cshT1iQrDYiJlKEUEyGoLyUWW3I/Y0Fbb1EnLv5fboYyukG3m1OOfXDbQTD=
F/13" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Wind-down time: how and why to add it to your =
daily routine</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/aTJUqD-7SyuhQbI4hmXJHLyb0uRz2ohBmxT4eV=
Qr92DRD9iLA0qFHhsn7T0bXGeyqdiHjPhT4ozW2UjfhhcXy5tDC0ao-1yrjNeBBh4f__zEgMF=
1V9aBUbEgX9cHsbXUnPVTrwGUsJKfhj0QkTvS_KEcaf-0Dk3mJ6G6J3DJrSNm0eb4aehJgo00=
STbBlJtFlc0Ncv2wmSo8T_cq45qDfWADOFakOY4gbKTlIn1Ter01MGHCqhVO5YzFsjIR6eJDg=
JJzeO9ZCCRG9DRLYp3P8ZdTPJ-V9a1Zo8Iev_g97tP8qHD9XIESZLEL5MLOED_s35KEdhnnno=
tWh5BzAZh65xThdn9jA-U33SjHH_hsHR-3Lax8XQA/o_hw_vXJtI5UUacuxN35onPExSkDYOp=
w/13" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn the importance of winding =
down for the night. Plus, 8 wind-down activities and relaxing rituals =
you can start =
tonight.</a></div></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/54FpQ-sta4i00HPCxB7eka6xQnQLdDRMq5u6kd=
J-6kYErNu9kSNISlAn_nx0y83Wbc8wGjiWsTG2FakzR02gBaSjABuW68Jp1aMtk4LCQnvss62=
5n9InYE6UoXYc5QAnzyryaDPSHrOwAcvVwjw8lCbrYVsIRsRNXlaCol07W2pgH7j8VhWGqAdf=
B_fiXF1EkMSonIvnNbaMciS0nugfUk4C5g2x616Cq3MiJT3LBDYs2D4IGSAjOk-Jx3jE5rAOo=
o_4haCYL00-IMHjKfWTCDYUuRAyHoP0uznp6K6MXSuALLWEGiglfatdCfbLq9wL25ve2oRjQH=
VFfstnaCbL7EsGnko-qPTfba2APPVUEBmSk3nrBL8DtgwjR4S9DIr6WfY/ZF4791tVw5piVqs=
i6MVqFivDDwGkwuzQ/13" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/bedtime-routine-for-adu=
lts.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/CE9NHgC9Dmxbvrj5L2b9_xiy8bc6EgikOTWXh3=
UNSbKkofsa9B4H2-Z32qtqkjFr2uiMcQQxR9kBU4PEvRD45Nus_YxZCq8-gJoHRNDYqOH25z0=
f1N1nOahPBiAdHr8uev7PaItNzTen8F5HdLR29emelJCRXZ3GFt8peJ6EohQqutelwo7aUO8Q=
PbEq0o3gJA3jvecr0kRo-e3By2VwNTv6dNImwhYuotsVsWbQs31oHTgn3Ni5-Wh12kf-oKO_v=
PvyLt2NPONvRekuYBftr5CiiX4Z6GF9ZEqKx4bR2GZlpp3s6dGVXXGdnbAIrMOUA6MQ8-ue-P=
j8GBq1chtseuMROpUNPkfzhWdx0k383epvNi1qRLuoUz1aj1QJfNoRQ2Y/LRiuLDhB8QAtf1r=
-vPUxXD75cy3DAT3M/13" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to create the ideal bedtime routine for =
adults</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/GyHYLSnoFG5MgFsjB6KUEdqQNFtNCGH6IvmLyq=
f_3dnsAILkOaRD-s-gABF4VUJepAWzikG_UBHfchTM2rt5J-BUSyf9CM2S5PahcYblCaQZUyF=
fvWub2JJY0MEHPuLh94EIz177l0Rp95NcekI5ueTr0vrMWTbAs5K3jq0tyUU2cBTi6lUqNqoh=
HewKTISaF_Ob_i5KC9G1VECZMXlr7Snuul1jRHaTVqdgNIlMOx6XzTVqV0XotV3FKF-O7iJG4=
4M1VyCzwi8LJb_s5qW3D-kla4zlLP1M13UUKrZX9yo5jqEdWNH6AjSwhg2qGafjTJ20SFLChR=
cOPIj-g888u-HTTgH3DZGpAGrpeZqjHgYOw7yhx9DawnRNg1Dosb_mMC0/k2Y5EljdfAgC2ti=
ivbD4OwK0aZq3I0OJ/13" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Bedtime routines aren't just for =
kids! Learn why it's important for adults to have an evening wind-down =
practice and how to create a sleep routine of your =
own.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><=
!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Dance into a peaceful nights sleep with Rita =
Moreno</div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> =
<!-- hack_border_radius=3D--> <tr class=3D"general"><td align=3D"center" =
style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/AlrYK5Hzf7TyD1DRRod_dNNvkJDdxR72Q5gPYi=
ruOfhAI462Or_W-pQ96AZnNs9RVZNAHpAZ2zQTp4fuiv36duc3ALlRWnFdzSU9NQj627Df5Xo=
Jrye82dUwVtv4cMd2cthRf6iAo0ym5h4Z53EwiZW_hE1x0Oa-ArHoZFfMQ-L-TMHNYcEz4ST4=
fWdlowj3KfSBpcvG8q1u5B5utUC5XJsHylTVGlADSqQnjeo0K7LGBKg4HfKlDShApAQaye4dr=
gE0AL7wc7r6XVQyWg_xd28ZNlL0ot3VmLHd0AXJTsU1EgnjUZCEou0UMr8R2Cu5_7x_8KJ4wb=
ltQ34M76SyxmoL9jxIBqr0Z2ZgUytSd47C_31gUscMEI1UDM7l_9vG7FA9P_Hh74k-Ukfic0u=
nTDxnr5cqupIt176d1G3xarfFVjNgdHFa6M0GIg/OpGs-BYT64eQ462ffRwO6wDSSZh5b7pG/=
13" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/09_SEP/Moonl=
it-Tango.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171; max-width: 490px;">In our newest Sleep =
Story, legendary actress Rita Moreno invites you into an enchanted =
ballroom. Drift off to sleep as you take a graceful journey through the =
dances that shaped her life.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/UMKxb4rQ19_M0EQ6Y2NBn8W3wOnNx6Dd7Ydlvp=
tc6PyfKKxzpPQXVyFl0OclHHRUJQwTlQNS_dyuAo6OJmU0qUg8RHlk0OyW6jHpVpS5G3rSMdg=
6pRslUoZUrdUktjsaRcv0mHjDheEUu7b6Wn2YxQRQFQUts8DlFol6q852aP8Yre24HZHi6gy6=
-HpF5LTG6EVlVer6NIKXyLBIJQqiQ-m8U49ScEkYI44mNO92o_FhlfqDnE7MjvzpVcjcRGG0Y=
BNp7thEzjjHEKwRF5TTi2c6xgAYKs1-hPmuFr9iKBiqYQ-dD8nW0drWgQReyQi3T97qk9h7cY=
68SSDO-yWJ_eIPoG7BlN0B0SQNxIUAGs244syxav5lYBqygc2piTay8UQV-HIUE3nHwCV9GQe=
Yu_t8W3_MlBRmIz14MG37X4h7HKIqxGx4h9urLK29GWMRGnTPDnf71otyAPMtYvhio79wbHK9=
_SPgxKbZDQMqXaJqJhHPfi0oRfEzmTw5WVSyM3MOCq7hCympS1apfd9oTziqYehpg8l2qVsUk=
bji1EfWjVhEbC4HdVJvXso/Q62v6sv_i1h7QGkP_5Pm9nTr8zjlhAso/13" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% Off</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;=
border:none;"><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span style=3D"font-weight:500;">Remember:</span> =
Getting better sleep is worth the investment. Your mental health depends =
on it.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span =
style=3D"font-weight:500;color:#717171;">Reflect:</span> What=E2=80=99s =
one activity that makes you feel relaxed? That=E2=80=99s your =
non-negotiable wind-down activity.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span style=3D"font-weight:500;">Reframe:</span> =
=E2=80=9CI=E2=80=99m not a good sleeper.=E2=80=9D =E2=86=92 =
=E2=80=9CQuality sleep is a habit I can =
build.=E2=80=9D</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Exhale the day</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/hJkomxpkblTVrMClYdHX6AlQ8H_aTa9P-RFpFd=
VmPK6l292qpGdzsW3DEC1e0cTPRBjAmMadkVqan1SHncYna3YY3v6527m1d9MtyFh-p6XK8Vf=
Th9-g_zt1zCgDyaDxftDhEnUGsDQqL12Pi3g51pg2ohRdP4_6H2fg-LWk8gYpeTrzzBvK2Egz=
PLJXQVjTrJA5gwH8zUi_q3JUDxrVVy_87Te6kcVu0AyyUWTT18NQpuyuQRiWTX_P6w_pz8b5s=
iqUvqZqkDWpbl_AzbOVJzkEPUniIw2OzwRzwNFVq3pHGT09QXk9NlzaCpho85XxYTvd3o2sME=
_H_H8sahiCG8mXDPI2TztQ2neWXkIjg7N-iHTaBeE-Lgu1POoOljOK2NOF-JfTNgles5UZyih=
gvY9vIoq6bSzq1eLksx9yMU4YInkMOM8l5j3Kzw/ifhQ4VtsD1n6uRM1xMHzuz_cQJmz9Q2I/=
13" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;text-align:left;"> <table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><!-- START --><tr><td =
align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/4E2xPRLjebpUxMMBhvuhl-sJcmxkqqKxFezSL-=
JLNMEszj5oYM_E3TSyY_3JZt3TXT3_BDwQw-dBDuIv84xLIsyD27TYMngqIoyI9WKi6SZpo0i=
p-g43pNCA0gW1G7V1iL9cBQ8zs7kFmgXxslI8dRrr7hwoKG4SdnZ-0NoNiPAUgqsNDEaXURIB=
5ElvMiN8825A3WQ08HXpeZWcM4OpXVAbQv3j8sXvS1UAzFFgII7a0lJR1SV2lY-D0H9rmRSb7=
R2j53RhG9Xd-5KoEssHp4ci_XS2f8P1jg5bIjK9QwrWk0mamjcA5dal3uL1p8Q1Va5RGMGkfO=
-DM40yV2ecrM0Wq5FBBW5z7lVFMA4wHsM1y8p5BZUpHt-_ptoFOvk-J-liIfmoo47irrwPqpw=
XFQ2EoFe05Yr2OLREpaFGib_58UCZTpQyG2RihFT-4jATKvcgpS5Vcw/9JNAHB6QF6oMMSa6Y=
Sew4WoFbDIM5uSm/13" target=3D"_blank"><img title=3D"Instagram" =
height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/dkO1LCoLjAs3KAjdo4B1goEalvqLTbalTZ0ulc=
Z9h7lcg-n8wJlK2tuDQPePgRWXyIntSuM-4WzDrrwjyHEb3p-yK--ht5ee3b2uy1xOgwB3zKJ=
5rDkjTURY1i1p7a6nNC5fQn9W63nb5FMxBoSTawNAO7exG6UI08ENSvoMjvCYNpgfOLtAjq70=
ti0gmgSKrPXEhatZB9n_O_MZhUVoSIBCYJZsE2tvAZbCk8mHWiMAb-3LdrPomrMy408sQBOKs=
PdVhU9GQlNsKWxD8xseDgOmgBV17ygpn-ek7GJJ8ttbb0dup5eQlQBkjJAtgnAGDmTOhWGGag=
MGb5QvWNL5nMCy2_06vTxyhZcUTAY8Aam03HNQMgJrXCikOTQCdeJrH5jdEbmV5ElWlCfBdA2=
LSldmiLBjjbvQ3vSkddxEguygUgwsDFQ4ljDfEServIpe2aKgOsw/DyqBaumpp915VQOFkVxU=
p4QCtFkF6JMc/13" target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/Q-BU5raPzF9msoEkdhMl_oJoaU23XSxxir24-a=
08u3Db_eBmu7d6xqxm0jdQNgWHZwQkcENK85l4KcWX-rps_nxemXrx-42tEbZk75H0v_T3OwF=
zck91nnkWFPhsX-WnOwQIJF0uVHPVj1LPjoACBAhgx8qIy8eehbm_qOs8Lb9CX4bxd9HY1GDs=
GY43mdH-sU74c3oWXGJJEjePRLcTqljJ9yr9PCmz7O6iRN9WPDDqU9X0U_fDSnTsC4LAe_YGi=
3AqQAAAkY923ziTVlMEYAnOTW_yKf-9NWCSCHwsQc-6-Ll2jH-O-PDTrKrUjYBVEWheL7aeh8=
aBTEPhIE3hBbPH1WhPimSQkgLM5jALn26YeKiPUSkR18Ulq0y3K_yjXZ3-n6UiV8moVPtUNxv=
gCR3_820U9urYKtuwTfdnBGs7xZrq25YXBvNAutbLiUx69lr3/Hw2F7b7lN-Hf7r6Q6opv-ao=
U8JyRdypQ/13" target=3D"_blank"><img title=3D"Tik Tok" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Tik-Tok.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/aOouB6fknxp9b3icN0rg3w4aoCM9odPSEE5Muu=
yok5Gb3wiF8ITQma4g04fnGdNQCFQqNNaGMz0Y9wrQLuMZktKmH3cxkxPpEevkTX2ORYNLanZ=
hWr2igSKy8flbMBHrVNsh9bxM3XfsBbH7AuWfNLq4glxslHyKC_qSX0RsMm8MYRxuUl3oNtO1=
8d6yPbwlD9asHneHv8BnvgeIQcMKWrC8FgqUPkxbP4rXZEKA1j6K2EpQDcF1NwH29nFxN4vWd=
-B2U5eLWKeQQlsZTY3-szQk5dPOJdY_TwSCIFFmCupQRuY5HpW1SuoQ_Yg5Ync_9Uq9mbY_1w=
3keiH3pCHPnHGjqmjn1dU2t1IObHbwDijhPzY5dN0fZGBSlGYF-EXXEMOvSvD_MJy0zEzdiC-=
qki_ulV5hlHwrkm1H6mO0i27FRCOzXCZPCt8rEIHhpuIA2y4vTXLnFDngcyuAcJF_MPXmB0fO=
7sNz0q6wMpak6fd0/gjOW4U9EwnVugxYtpfahdUQ3138yZs5z/13" =
target=3D"_blank"><img title=3D"Linkedin" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Linked.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/9rZosJLjme3J745rtLXjlJGf6cU-Ij0JYQPvgu=
FqIpuC-lZjN-MIG-J-gIH9tUbq95uUltuu9cPtN7WLG7mFuzQmgOT9buT9qVoEjN6d7gYclLu=
cjhxN70ais8uTNDroCQewzvYy1fZK7NNYzW08Dai95s9EG7lw5ngGLXZs_UswGm2tKz9RZoHA=
JjxFDB3RyMFVrUMVFDtMUxVmnFf1ZWV4uAq0KfXN_5VXHIXsbsA3P-hQ284ToJ4buAOVNdPCh=
nbi4pamN9Om_tT2pji82WQ0WEsJnbRqB70s6Ts4DdPYRpCSChJh17Z5XALpvTrPIuLhB6DY4M=
QmF7mKtfOkkHAHz1GeZiKwBB1PsPLCq1Ir9k-J5pfMwqQ4KzDeWOzAt4OwrvYYleINyMkQofv=
Z-uO5CSCdJEHyapvxLSjvP-Olnq7cqUMexGpoWbe22yKN9jzPNxA/4aFqH3En7X-UUqGtSEuI=
J4KC5oexbuxB/13" target=3D"_blank"><img title=3D"Threads" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Threads.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--></td></tr><!-- END --></table> <!-- APPS =
--><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"transparent"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div class=3D"app-install" =
style=3D"background:transparent;background-color:transparent;margin:0px =
auto;max-width:600px;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background:transparent;background-color:transparent;width:100%;"=
><tbody><tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
35px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
align=3D"center" class=3D"" style=3D"width:400px;"><![endif]--><div =
class=3D"mj-column-px-400 mj-outlook-group-fix" =
style=3D"font-size:0;line-height:0;text-align:left;display:inline-block;w=
idth:100%;direction:ltr;"><!--[if mso | IE]><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"><tr><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"right" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:127px;"><a =
href=3D"https://links.calm.com/s/c/p2j43fNSJ_s2I70uAfVSGPEx7Uyi4x1WvV1Nu4=
FxIG_cbN9MsTF4_pGNqrScECAVaBLLLcaXj0O9kOx7ExpvWDe29Zqgg7yNo934vOxbyYRNr3Z=
SiAhHlK4LD8WGcQiKsF3sOWO7z42DVXJTJhxZo7w1jhWDwZB5jzz59QEBRvh6oLTX-upAHCi6=
m7N_t8YrrN4gzEonHd183g9xR3-PDXDJjleuORO5w2stLyKAg6d-KgJuJhkT3xgh5Y8iDSVIU=
5wNITd_czvsQhQH17XglfCNrRq7nIyIIVp57QOU7hBMPeO2qBn6fAvmRrGfPnwoTPzPzcx2y0=
1PeollM-KaHfkGAjm8BR_b7_eFMNlJxTM3PLBlGxcV48VH7eyIjVVYhMJqdHLNaSfjKHj_koF=
oB3BcfEsRSYDifMe_iqA4jZwifSlPdzqvA6sUI4z73I2hi_C_yDDJLpQCbznavHMkLUVm4y9x=
WGwO0BVX0UHnQ81Tt3C8WWEDGs3r-JjWUzGhsqcrLXVa41Ql8MqZVmMzR0ON-lNQWfYiHtLU6=
rXNMGezQ5UjYRnuZ1iJAM2LDtpJMaDygl7UZMNUfzAT8TDxbqSC8UbzswR20u8apRaH-8uPW_=
oKJA/rfV8YV9gCSdMuFYJ_EAqXRNs0Z7Mli7W/13" target=3D"_blank"><img =
alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Assets/Icons/App-Store.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"127"></a></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"left" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:127px;"><a =
href=3D"https://links.calm.com/s/c/O72-dUtwmW7IRVL7vfvol8x6A9DOuuvjFFP1Cy=
IT-uhAlJeWTYJvRBGfPTmJZcW8FzyrCqCBXiBSFjjAY5TrjCeWw0Eapd-HFx0Dj708WMnTVsM=
12I_3vJMWtTIMdnZJuG-bpX108ZOzj4_954RhC38AjcvJFsT30oN-A_kSK-R2ha8yPs4y0n6I=
XKXk8nzExSpGSqouHGs_rSXRouXhS1dbp8pXrcM7rYOLfBA9E1JfFu_XdZC1yaCqMTxYMK_Ec=
ohvf2NgRCuMFFzIqoSkaq6wJLxeVXBeDSUWpVzdjJd23firtTkRW81h1Lhm_q2h37bgTuT6LS=
V4VX_1rSz3n2hzRiEcrLygH6HYoD95OMTu9q0GrbVjV8a11U8VK-Cq-YLt2oBIICL44Q4ULvs=
Q10L8y6pEv5pKj9qNWT3DlOvF68kbqNaAcn0xyZb8lVLGyZ3O85bfFhWn_znoKtRMGPA5Q63J=
bkP0Snpd1XwvoRlp02x57HwFEXrfeIFmVGXExvOcquQPhu0I666_nB4FGY3nTHaw52FTWbX69=
7xMUkMMj7vUC1VaHt_NOT-C7nKkyPEFsA7Ut5qIu_AJph-pNz-KMT3gFbDFph4cqsoE3WL-TE=
Zumw/JnSUtbsiHjHU_S_-lbzNJFwsajYmrMCz/13" target=3D"_blank"><img =
alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Assets/Icons/Google-Play.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"127"></a></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td></tr></table><![endif]--></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--><!-- / APPS --> =
</div></td></tr><tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:20px 15px 35px;" =
align=3D"center"><div =
style=3D"cursor:auto;color:#6D7278;font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:14px;font-weight:400;line-height:15px;text-align:cen=
ter;">Have a question? Visit our <a style=3D"text-decoration: none; =
color:#389FE6; font-weight:600;" target=3D"_blank" =
href=3D"https://links.calm.com/s/c/cIC0Ca944XzdY-fejDZRoby-ljeYVU-EDOmNaF=
qulIIkU8FjBL_0EqopWN8R8uu6hcACVdkopodhObEtc1mWHUQe8Fpoc9K1SIIGhARG08b6Rtk=
JgTh1uWELz9OZGHRTZdh_FQ018GaD_CvPYe7uFyxcXhvcFyJmPbRaEO4y9NZYar6KSYCN3wT5=
WjVABbwI8TcZqtUct1qNyJM0oVgPUeAtnRhMLnfGa9FfBAG-GLKlzEeiLS_-3uV-J0AzVXylb=
Jg1YIuUXcm8h7MflrPR5LyGWlNvVvXQqfaATPRieQJFbw0Ns6FT2szhb2DdjM-is5M6jVN5Sq=
pS3EEY3AW099VPGK2AnC__hM6n5SqNxA6thxv9f03dICqs-lC5FJ-p4OzDbMwumu04mWJY358=
JBMY1-bp8IPJJEK3DpYkV2mo0uEWQ--ZLXsoGogyAjTvr7Iz8pW5a1PKNPOJ2W-J8/hDdKt_p=
5wR-oqb9rwaIg32yOxNIz_LI_/13">Help Center</a> <p =
style=3D"margin:0px;"><a style=3D"text-decoration: none; color:#6D7278; =
font-weight:400; display: block; padding:20px 10px; font-size:14px; =
line-height:19px;" name=3D"address">This email was sent to =
elizabeth@sarahharvey.com as a registered user of Calm.com, Inc.<br =
class=3D"hide"> 555 Bryant Street, Suite 262, Palo Alto, CA =
94301</a></p> <a style=3D"text-decoration: none; color:#389FE6; =
font-weight:600;" target=3D"_blank" =
href=3D"https://links.calm.com/s/u/sY8Jux2TKNGMwzahpRqwM3fJmbqy76jgjTsRVE=
EyQi56N3DIK5X__AThwMkAJQf90X20ejmx8ccveFkmdSo_6ka6AcOAlTrHFUY9s0Ydgn8uPIX=
WNCFffa8FU90E29sij5mI73A5w3Dk0IAYrLLR9p2wiUiDZ0XfXSCiEmiHSOrBPutu3KOoRNVy=
jzyIGfYI9UJCjrpoiL-sRFu_TDTyS8KZM8mY7RiZeZBCAtBK/Wlr_KAlCy3ClI4ZHgc8EJYV_=
1W5tcWvM/13">Unsubscribe from email offers</a> =
</div></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--></div> </div><img width=3D"1" =
height=3D"1" alt=3D"" =
src=3D"http://email.breathe.calm.com/o/eJw8zsFOKzEMheGnySwr23GS8SKLe2HDYz=
hjT6eoodU0qgRPj6Ci6-_80rFqjRPY5BVLmrnEGWTaqlvj0jS5oUvWhksSjFk4Q4rNZDpVAko=
ghJhTZjkUja0RZcJ5Ns4SGNruOjY_LHruh-XSp-5DTYfWUP4Hou63mx79zQJRiP8C0SqKq2kk=
TZHXmOd1BWJENyEryj9DeglEw_v1rOPZYiwoQvNDr_vl3ZfxhwQiD1i0X_V0_HhmwCAsEMrrt=
Fc_n760-dgCw0133Tbd7_75e_1e6TsAAP__QOZUOA"></body></html> <!-- object =
with key of {@index} wasn't found --> <!-- object with key of {@index} =
wasn't found --> <!-- object with key of {@index} wasn't found --> =
<!--https://links.calm.com/s/u/_YuoKhSOZ_matnSGZZacmQVwE4_efKNU9oILUsL6zA=
_jJ5e9PEtW0BescXkXhklqRjxeVHndUSV-F_Neev-5JOlnlSpDu5Fqx5DfVZf4WXn8QLcP80R=
j0MqnLIP_gCU6qFel_vRlHkTQNmGeLbmEef2NqQs7tgWOZBb9Q6nqXpBuhlBtvfgFUedDEsAi=
O9I/hgHHv9mJmz9blrmYKCMTkpNI_1Kd4prp/13--> <img =
src=3D"https://links.calm.com/s/eo/1nkSW-8U_4r3gKsQ4ik-CzWEy788PcmHFYWVSe=
Ed0DIfh4LX1bskQoDzZFNWBh6KMCJr3wP7kMT9f9iXpRn_VxIwcCMgEwcG68pfgBwgStU8aaZ=
zIIKU6E7etuCOYaGSYmbuUoR3ZLnWYqvXMcgGWfVr41aI6oRx2NOeeXXVPDVaytAbKKy3ZfiL=
NGwVXFe3-_CS5BqM9-x6Fs-Nv0E/geuyhchOhcw5l4KbaLDTWgRCcjC_BOnc/13" =
style=3D"border:0;width:1px;height:1px;border-width:0px!important;display=
:none!important;line-height:0!important;" width=3D"1" height=3D"1"/>
------=_NextPart_000_0788_01DC2D41.987C0120--