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How to manage perfectionism over the holidays and beyond͏ ͏
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͏
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Week of December 15
It’s not your job to make it perfect over the holidays. You’re not Santa
Claus.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
The holidays are stressful enough without putting extra pressure on
yourself. Instead of pushing yourself to deliver on the holidays you think
you *should* be creating, try to honor how you’re feeling and prioritize
your own needs.
Here are three holiday reminders for self-confessed perfectionists:
💙 Your mental health is more important than the ‘perfect’ holiday💙
The best gift you can give others is to prioritize self-care💙
Aim for ‘good enough’ instead of perfectTake 50% Off Calm Premium! 🎁
Enjoy a Calm Premium subscription for 50% off* and access our entire library
of tools to help you unwind and sleep better during the holidays and beyond.
Get Calm for 50% OffStart 2025 on the right foot with a 30-day mental health reset
<https://email-assets.calm.com/Content/Engagement/2024/12_DEC/Just-One-Step.jpg>
Just One Step is a free, 30-day New Year Reset designed to boost your mental
health, one small step at a time. With a complementary calendar, journal and
daily emails, you’ll recharge, restore, refresh & reconnect to your mind,
body, and wellbeing.
Sign UpCalm to the Rescue
Content to help you take care of your mental health this week
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When you need to recenter
Checking in with Yourself
Series • Prof. Megan ReitzPrioritizing your mental health during a busy season may look like staying
in touch with your inner state and identifying what support you may need to
feel your best. Check out this session and take a moment to connect with
what's happening in your body and mind.
Unlock with 50% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
When you're feeling overwhelmed
Ground Yourself in the Body
Series • Jay ShettyOne of the best ways to manage the stress that you know is coming is to have
some mindfulness and relaxation exercises ready in your back pocket. Try
this 3 minute practice to anchor yourself amidst overwhelm.
Unlock with 50% Off <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=53c9
342d480f41d483bfd269de68070f&_e=5tOkRkmffcUidCKPSEXg4V87aZhWgVtcHeROa_PzkhOxSfNgjPmA8MAJQ0qIve1u0Hjgcf6-Vr-1FNoikUFr8Lz0Z7Q-hLS0Bp9saJC3F7AAmODcWrRly2laa77ciaFy67a7IQytuNEZK18wSWeVW1Kz_YD8LybT23dmLvqJwWXvNQgLn50K7PdAQzfMucYsu1MXQXk2rwiVuvKRRKZONMagxlebQO-XoSNnuGVcnVDebOR6P7RUQrowWWv2d0e-CQ02g9-vtlBfz1D8m6_Lcm9fJ0iISTdgTyvYslBQkzw%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=53c9342d480f41d483bfd269de68070f&_e=5tOkRkmffcUidCKPSEXg4dnFTtemeiOoD35Dw9sLRTcoQY8riY9vkwG5JL6QO98hM59MwZxEdz9cvYuIHPppF3gSrmAJxtZ2kcId-SPpX9Pf5jnoPWwrEU97nTpbnKYHbdALqRK8cD8XeMCQmnAo40zrNyQ-_-r0Ir5qw_gXBJ1iFZM4izH4eY2gh7ESaK5lxG-S0pNxTVZe-mXjTbsfFiTMHY0YEN3Msl1ttY-vfHW6mlh7Lo7NPBMPfKLhz-WbKSaQKU7hLKPJYp-91k0MAh6SC7m-CgFC4REDgzpALDPVlY1DxYfI1YVFAfEY1Q5ydrLMrPOXEPT0C81pd4Le1pMB7BJj5PGvfEhzIHbgsYI%3D>
"Don’t let perfect be the enemy of good": 7 tips for perfectionists
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=53c9342d480f41d483bfd269de68070f&_e=5tOkRkmffcUidCKPSEXg4dnFTtemeiOoD35Dw9sLRTcoQY8riY9vkwG5JL6QO98hM59MwZxEdz9cvYuIHPppF3gSrmAJxtZ2kcId-SPpX9Pf5jnoPWwrEU97nTpbnKYHbdALqRK8cD8XeMCQmnAo40zrNyQ-_-r0Ir5qw_gXBJ1iFZM4izH4eY2gh7ESaK5lONFbuQ02HH0AAmJjB_94gXc8KleWEIQHSUOfcJpluzo3e8rqMgrcUa2itTi_I2u8GqKQ2Ols38LknWoxUJbA1ZZFmvQ67JKjdKN6yTvRa2wW-v9MCVBLvIXOQo2q3TufffYAHpYCcK-CN8_UkLjbeJrOX66eeyieNam-Fj22BoE%3D>
Learn where "perfect is the enemy of good" originated and why perfectionism
can keep you from attaining your goals. Plus, how to be more fluid about
perfectionism.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=53c9342d480f41d483bfd269de68070f&_e=5tOkRkmffcUidCKPSEXg4dnFTtemeiOoD35Dw9sLRTcoQY8riY9vkwG5JL6QO98hM59MwZxEdz9cvYuIHPppF3gSrmAJxtZ2kcId-SPpX9Pf5jnoPWwrEU97nTpbnKYHbdALqRK8cD8XeMCQmnAo40zrNyQ-_-r0Ir5qw_gXBJ1iFZM4izH4eY2gh7ESaK5lCjbrURtyk1BJnoPP8qqYRQpgQoQahNngB_3G0mVaqoWhyQFoycaD7I6oB7fWsQIoP7Ls4EWMTReaSgDzu8EJZjBPPFTH5kvz1UnGY9Src2w4IDa4HJmt5AsBBNMd3c7NxuFleftZb3HDhX0djsBmfGY64Yogzb7o6rhkl-C1U4o%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=53c9342d480f41d483bfd269de68070f&_e=5tOkRkmffcUidCKPSEXg4dnFTtemeiOoD35Dw9sLRTfjqU_pIiJu9NHN2FQjBwZgZ6zOP8-OWxeeVUaRYBtgqS2hqMvcYjZwz7AQOSwah_rF3PBHA4C35U8EMKwy_xw2I_JMD1TdAlq3E9k5pGbITvNmBESxT_NtxABtEXaeQJ9GIhTVJ8h3CEpYkkYxNtE2IGJ3_3E4BTr9njJs0RdY1K4J3nZlWajhBDdSSNucoHnlUWHcIBjnap7Sznkql-M0Ua0NCHsbkF19ZLsgWQ_sKGKIcKGJ7-XbxNd9oMLepCkU75dp-oKa_T6U9RO8Kgy1PmQKUckVTrCGeP2V59GcMg%3D%3D>
How to stop being a perfectionist in 6 steps
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=53c9342d480f41d483bfd269de68070f&_e=5tOkRkmffcUidCKPSEXg4dnFTtemeiOoD35Dw9sLRTfjqU_pIiJu9NHN2FQjBwZgZ6zOP8-OWxeeVUaRYBtgqS2hqMvcYjZwz7AQOSwah_rF3PBHA4C35U8EMKwy_xw2I_JMD1TdAlq3E9k5pGbITvNmBESxT_NtxABtEXaeQJ9GIhTVJ8h3CEpYkkYxNtE2etkSDxX26E-iq2kB45vQpTQLTMs4soDgVVriW7KlJoLgfrR3f_GW-qUTLt4QJ-QCMU3owJfS9vLQmafWoniiR5hqhCec611ut74ISAaX6Wn0CbhX5j0uxa6ELzei7IM9-ytIR7EGndkgGbcQcZTcVw%3D%3D>
Understand the definition of a perfectionist and learn what causes
perfectionism and the effects of perfectionism. Plus, 6 tips to overcome
perfectionism.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=53c9342d480f41d483bfd269de68070f&_e=5tOkRkmffcUidCKPSEXg4dnFTtemeiOoD35Dw9sLRTfjqU_pIiJu9NHN2FQjBwZgZ6zOP8-OWxeeVUaRYBtgqS2hqMvcYjZwz7AQOSwah_rF3PBHA4C35U8EMKwy_xw2I_JMD1TdAlq3E9k5pGbITvNmBESxT_NtxABtEXaeQJ9GIhTVJ8h3CEpYkkYxNtE2zx95gKKpSeKY8_YB1tPUlL9LZpbWmrah3YQxej5sS55snmkMqPW7b4kccnZv2v64A2Ulbbg1KQt8J_ivYViToiqnvlqBSyDqlZ4un8VYqdCDesIZiNYRDdaVgRvz6T74B8q-OenHJAUaD4i1Hiy01A%3D%3D>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
You don’t have to force yourself to feel festive. Feel however you feel. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: Go through your to-do list and cross out anything that doesn’t support your wellbeing.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I
need to do ______ → I need to take care of myself <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reset: Too busy for a break? Try box breathing. Inhale for 4. Hold for 4. Exhale for 4. Hold for 4. Repeat.
Breathe here
*Offer expires Friday, December 20, 2024 at 11:59PM Pacific Time.
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style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">How to manage perfectionism =
over the holidays and beyond͏ ‌   ­ ͏ =
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</div><!-- / PH --> <!--[if mso | IE]><table align=3D"center" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
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style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4aJBv3=
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45dupN44X-rYxArBoCM_fn3Oi5mYWhK0y0EmkuAIR-6fSNMEz8biqJhwSH9Jn1WxJKA3BSUGn=
lMLioY1JH22B_p5ItJRyzcG37L6zDWWH_XVnYDmj6N76lgU4L43sdd1KmEiKKmRGrN" =
target=3D"_blank"><img alt=3D"Calm Logo" height=3D"auto" =
src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#DCE3E7"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/12_DEC/WCD-1=
2-15.png" color=3D"#DCE3E7" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/12_DEC/WCD-12-=
15.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/12_DE=
C/WCD-12-15.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#DCE3E7 =
url('https://email-assets.calm.com/Content/Engagement/2024/12_DEC/WCD-12-=
15.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
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Xcql3V8jiuXc4Ci9YrEP_FKQxXW834Bas3eSLPe18eRuckB9bN7SG0o6cTE7cnZPLqQzlrJq8=
88eAOsh9FjvmnPw%3D%3D" target=3D"_blank"><img alt=3D"The Weekly Wind =
Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> December =
15</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">It=E2=80=99s not your job to =
make it perfect over the holidays. You=E2=80=99re not Santa =
Claus.</div></td></tr> <tr><td class=3D"divider1" align=3D"center" =
style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">The holidays are stressful enough =
without putting extra pressure on yourself. Instead of pushing yourself =
to deliver on the holidays you think you *should* be creating, try to =
honor how you=E2=80=99re feeling and prioritize your own needs. <br><br> =
Here are three holiday reminders for self-confessed perfectionists: =
<br><br> <tr> <td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"> <table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Your mental health is more important than the =
=E2=80=98perfect=E2=80=99 holiday</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">The best gift you can give others is to prioritize =
self-care</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Aim for =E2=80=98good enough=E2=80=99 instead of =
perfect</td> </tr> </tbody> </table> </td> </tr> </div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Take 50% Off Calm Premium! =
=F0=9F=8E=81</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">Enjoy a Calm Premium subscription for =
50% off* and access our entire library of tools to help you unwind and =
sleep better during the holidays and beyond.</div></td></tr> <tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNY85teYe5TWd=
CXPuySyWtJPGXXE8g3TD2G9a4x5zIOwXfASJHi7Ngb5iDFDOiovE0AlFjNmbrUmVQ8Cd5o9y5=
fw1Wyf8JxFW0S4bLbrrke4E1FgFGvwqupRYG7bjahhDTsFQDmM0wXCrErCbygqQrHdc6wA1Yx=
V2UV-oNk_Br5nAw%3D%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get Calm =
for 50% Off</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Start 2025 on the right foot with a 30-day mental =
health reset</div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> <tr class=3D"general"><td =
align=3D"center" style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a =
href=3D"www.calm.com/blog/new-year-mental-health-reset" =
target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/12_DEC/Just-=
One-Step.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Just One Step is a free, 30-day New =
Year Reset designed to boost your mental health, one small step at a =
time. With a complementary calendar, journal and daily emails, =
you=E2=80=99ll recharge, restore, refresh & reconnect to your mind, =
body, and wellbeing. </div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"www.calm.com/blog/new-year-mental-health-reset" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Sign =
Up</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health this week</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">When you need to =
recenter</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNY7v0Nm_mxOs=
e8G_EkT1oCkucYdCR0Dln5hGzb1JWR2E__cbIHnSFywIvkHGNxsFjApNIiFq1gnmtDIq_Aywa=
FPbm2I7Zs47INlPoMx05gkduc0iJmgfDtd4Fecwmp3q0xlysjjk33cChIcA0JqWdPAlS9as0M=
KFFUm_DxhJZErmA%3D%3D" target=3D"_blank"><img alt=3D"Checking in with =
Yourself" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/3df0ae6db672386304a2ca9d517e53d6.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNaJ2_iIX9sdF=
qKlCUhp96_p9y1NdkJpNxCnLGOhIsyvkrL8qMPMy6l3fRZQdXNOG4lsUMHx96Mqp5_KXymYz-=
TkPREIFyQDhYQYKa2wJUu-SnyVekwiquTjYCmjmKYLc2nPYOUyAsvRtN-vRkDrpcM_D8irt-D=
_jLparqT41jLVMw%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNa11CBQGtwkC=
tcl68wmiUApPkdtAmSFr5SfUcmr8TNDEkJVm2pUloJjZbb1oTA4xKdxbdX-2Q5js8D8qNZYFz=
zscBX4J958Ea3enRXp00lNiPczJxllQzwakuClpuoznWUPRpOsF5uzUHzQ31pWIuI3NrE1kOe=
jJAwxnshArRW5dw%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Checking in with Yourself<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Prof. Megan =
Reitz</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNZc3kWq6wOqy=
oRFFD2sIA8gx0cTo7fMRycsHT3BEcSzSRnegQ0Yi8eOlz5kjnT1Jkyc9io9eAdxMfwWi1gWN1=
uAUT9PJQN1Kys3fdyefNzy616YI8sxjIvSp9OLNBSx50Zr3x7OS0DgFN3icXuqNIkroWc8gqy=
sF6_fnsBusjR7yA%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Prioritizing your mental health during a busy =
season may look like staying in touch with your inner state and =
identifying what support you may need to feel your best. Check out this =
session and take a moment to connect with what's happening in your body =
and mind.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNYLz6GwBjE62=
APaRlXAWQOgV7CsWXjIEbgPskC2DqKHhsQc0mZyhruGYruMhgL62f_J6gQD0K-bDTj38wziCz=
CdPn1_iVwQu5MUzsIgYPTdz-y_dvnHhGBl6Hhkb728lctjjLqyh9s8RNgSMyGr8LpnozsDiWH=
HOfHBhnzk0B86xw%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">When you're feeling =
overwhelmed</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNYXyTTFEWhvg=
ZoXQFFm_E3D5dPQmn0oYd3lMNPaX2tU6Qvweo5Vivj3Ot1zHF5i_Esp_ZHiGWPKIwJ8PCJunn=
ie0yB-nFT3j-kkDU_WR5GtJL7J-OzwgyV09BukrDg5Mn4qQceQL9YQlAHY-WGChU8EHavhXvB=
v2tPVy9bOGjIV7Q%3D%3D" target=3D"_blank"><img alt=3D"Ground Yourself in =
the Body" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/851485be3bd645ed2036f7307c7e340b.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNYs2oMLCHw3l=
ce-FkveVSMPeun7B4DiTaev6My4iL3b5LQiXTSvxxe0cpmCFJ2ix7SMLiabooqFO8MSOzI5WM=
AwjuSmhs05h6gpCFYKTjsKTKiPDo4zR9fPQONjNPO3jgKd7OVOQG1INvVRP87V2bK0Y5RiMuL=
mDZlma9RAXtSsnQ%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNaCjnE-w9irg=
2cBOLUBu2FvdkngvoDjpGyU_M-MC_9oa2zh8JT0XyZPV42fjE5_RrddXyLmNEs8sOmMWaEMWQ=
3PHayxyR6bBHC2UCKpSRorqumPs9LP_BcxpUzb6FpxR_os0QvlgfJGy4AdjqQanIwZBnVQdIl=
GuR6_dJeedNvJLA%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Ground Yourself in the Body<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNZPfhChx-uEw=
xxzthnzZwXCyGdcN2-UCPjdtlwmA_tWZWXj7x1p4MX9-pp5rBAHvTEQEPyL8LWNLYaO1RHrl_=
L7lxoN-aQZjxhk9BH2bqTC4yvPmTgJCtta-TbDvmOvw0eeL_6Xkolxst8cpEuVM_8_xFPgZck=
CqkP9ijW5X4Nssw%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">One of the best ways to manage the stress that you =
know is coming is to have some mindfulness and relaxation exercises =
ready in your back pocket. Try this 3 minute practice to anchor yourself =
amidst overwhelm.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNZeIHANiiPfm=
vEV0R_uv9iHeDu9CPL0X23mMiGYvwXekzkPPtYJpT3CETw0vcHk1GcBXVX6VjF9voSDDKzfJP=
IFgngwX-Rvhql2duwL8VZfiQTOSziDYPjAqrFoehEMto6_dxZEsVcBIzSKOGA95PIoiorAOud=
eAVoI6KMDAFY2GQ%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso =
| IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4V87aZ=
hWgVtcHeROa_PzkhOxSfNgjPmA8MAJQ0qIve1u0Hjgcf6-Vr-1FNoikUFr8Lz0Z7Q-hLS0Bp9=
saJC3F7AAmODcWrRly2laa77ciaFy67a7IQytuNEZK18wSWeVW1Kz_YD8LybT23dmLvqJwWXv=
NQgLn50K7PdAQzfMucYsu1MXQXk2rwiVuvKRRKZONMagxlebQO-XoSNnuGVcnVDebOR6P7RUQ=
rowWWv2d0e-CQ02g9-vtlBfz1D8m6_Lcm9fJ0iISTdgTyvYslBQkzw%3D" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4dnFTt=
emeiOoD35Dw9sLRTcoQY8riY9vkwG5JL6QO98hM59MwZxEdz9cvYuIHPppF3gSrmAJxtZ2kcI=
d-SPpX9Pf5jnoPWwrEU97nTpbnKYHbdALqRK8cD8XeMCQmnAo40zrNyQ-_-r0Ir5qw_gXBJ1i=
FZM4izH4eY2gh7ESaK5lxG-S0pNxTVZe-mXjTbsfFiTMHY0YEN3Msl1ttY-vfHW6mlh7Lo7NP=
BMPfKLhz-WbKSaQKU7hLKPJYp-91k0MAh6SC7m-CgFC4REDgzpALDPVlY1DxYfI1YVFAfEY1Q=
5ydrLMrPOXEPT0C81pd4Le1pMB7BJj5PGvfEhzIHbgsYI%3D" target=3D"_blank"><img =
alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/dont-let-perfect-be-the=
-enemy-of-good.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4dnFTt=
emeiOoD35Dw9sLRTcoQY8riY9vkwG5JL6QO98hM59MwZxEdz9cvYuIHPppF3gSrmAJxtZ2kcI=
d-SPpX9Pf5jnoPWwrEU97nTpbnKYHbdALqRK8cD8XeMCQmnAo40zrNyQ-_-r0Ir5qw_gXBJ1i=
FZM4izH4eY2gh7ESaK5lONFbuQ02HH0AAmJjB_94gXc8KleWEIQHSUOfcJpluzo3e8rqMgrcU=
a2itTi_I2u8GqKQ2Ols38LknWoxUJbA1ZZFmvQ67JKjdKN6yTvRa2wW-v9MCVBLvIXOQo2q3T=
ufffYAHpYCcK-CN8_UkLjbeJrOX66eeyieNam-Fj22BoE%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">"Don=E2=80=99t let perfect be the enemy of =
good": 7 tips for perfectionists</a></div></td></tr><tr><td =
align=3D"left" class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4dnFTt=
emeiOoD35Dw9sLRTcoQY8riY9vkwG5JL6QO98hM59MwZxEdz9cvYuIHPppF3gSrmAJxtZ2kcI=
d-SPpX9Pf5jnoPWwrEU97nTpbnKYHbdALqRK8cD8XeMCQmnAo40zrNyQ-_-r0Ir5qw_gXBJ1i=
FZM4izH4eY2gh7ESaK5lCjbrURtyk1BJnoPP8qqYRQpgQoQahNngB_3G0mVaqoWhyQFoycaD7=
I6oB7fWsQIoP7Ls4EWMTReaSgDzu8EJZjBPPFTH5kvz1UnGY9Src2w4IDa4HJmt5AsBBNMd3c=
7NxuFleftZb3HDhX0djsBmfGY64Yogzb7o6rhkl-C1U4o%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn where "perfect is the enemy =
of good" originated and why perfectionism can keep you from attaining =
your goals. Plus, how to be more fluid about perfectionism. =
</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[=
if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4dnFTt=
emeiOoD35Dw9sLRTfjqU_pIiJu9NHN2FQjBwZgZ6zOP8-OWxeeVUaRYBtgqS2hqMvcYjZwz7A=
QOSwah_rF3PBHA4C35U8EMKwy_xw2I_JMD1TdAlq3E9k5pGbITvNmBESxT_NtxABtEXaeQJ9G=
IhTVJ8h3CEpYkkYxNtE2IGJ3_3E4BTr9njJs0RdY1K4J3nZlWajhBDdSSNucoHnlUWHcIBjna=
p7Sznkql-M0Ua0NCHsbkF19ZLsgWQ_sKGKIcKGJ7-XbxNd9oMLepCkU75dp-oKa_T6U9RO8Kg=
y1PmQKUckVTrCGeP2V59GcMg%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-stop-being-a-per=
fectionist.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4dnFTt=
emeiOoD35Dw9sLRTfjqU_pIiJu9NHN2FQjBwZgZ6zOP8-OWxeeVUaRYBtgqS2hqMvcYjZwz7A=
QOSwah_rF3PBHA4C35U8EMKwy_xw2I_JMD1TdAlq3E9k5pGbITvNmBESxT_NtxABtEXaeQJ9G=
IhTVJ8h3CEpYkkYxNtE2etkSDxX26E-iq2kB45vQpTQLTMs4soDgVVriW7KlJoLgfrR3f_GW-=
qUTLt4QJ-QCMU3owJfS9vLQmafWoniiR5hqhCec611ut74ISAaX6Wn0CbhX5j0uxa6ELzei7I=
M9-ytIR7EGndkgGbcQcZTcVw%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to stop being a perfectionist in 6 =
steps</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4dnFTt=
emeiOoD35Dw9sLRTfjqU_pIiJu9NHN2FQjBwZgZ6zOP8-OWxeeVUaRYBtgqS2hqMvcYjZwz7A=
QOSwah_rF3PBHA4C35U8EMKwy_xw2I_JMD1TdAlq3E9k5pGbITvNmBESxT_NtxABtEXaeQJ9G=
IhTVJ8h3CEpYkkYxNtE2zx95gKKpSeKY8_YB1tPUlL9LZpbWmrah3YQxej5sS55snmkMqPW7b=
4kccnZv2v64A2Ulbbg1KQt8J_ivYViToiqnvlqBSyDqlZ4un8VYqdCDesIZiNYRDdaVgRvz6T=
74B8q-OenHJAUaD4i1Hiy01A%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Understand the definition of a =
perfectionist and learn what causes perfectionism and the effects of =
perfectionism. Plus, 6 tips to overcome perfectionism. =
</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[=
if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> You don=E2=80=99t have to =
force yourself to feel festive. Feel however you feel.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> Go through your to-do list =
and cross out anything that doesn=E2=80=99t support your =
wellbeing.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I need to do ______ =
=E2=86=92 I need to take care of myself</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reset:</span> Too busy for a break? Try =
box breathing. Inhale for 4. Hold for 4. Exhale for 4. Hold for 4. =
Repeat. </td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe here</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D53c9342d480f41d483bfd269de68070f&_e=3D5tOkRkmffcUidCKPSEXg4Yi1h2=
HM4Ne2rTKFA6orHzN1TvW1eha0VMotvsVveIRFcuGMTZI1CYGBg3DISXC1_l7CjsogrAnlMaQ=
YaDarulPMKDI618n7aGopgQLPSUssBjQhU4wmy8Jq8pw4x0VCN7AONZ79c8EHQdzKnQvOhDKd=
dbjwrU0kFJUNIJNP3TWYcQJx7xYFmFZEH2DcN3SbuIkBQynf5zB-fBcLltCbDNY0tHB1W64JQ=
rN5a9futIDjYFYvwR0nLIhpUfbU9zhw4V2mtZUsY17LjAdKaTltLAOzGRcDtYU8BPGTt9YQij=
s4JmAstf9yp0t9nW4FonQuHhKbgF4F-HXAGtOdEJiN2nAW0JAZYeBmUNbxPx4oa9xnhQmIUoy=
fTbW_lZ7opDaN6w%3D%3D" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
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