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Reply-To: "Fitness Worx" <enquiries@fitness-worx.com>
From: "Fitness Worx" <enquiries@fitness-worx.com>
To: <elizabeth@sarahharvey.com>
Subject: Online Coaching - January now booking!
Date: Sat, 13 Dec 2025 09:44:47 -0000
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Join the 10 week online coaching challenge starting this January!
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Make 2026 the Year You Finally Break Through.
The PROJECT 10 Online Coaching: New Year Edition kicks off this January and
is built for those who train hard but feel stuck spinning their wheels. This
is your chance to turn New Year goals into real, measurable results.
No more guesswork. No more restarting. Just a clear 10-week transformation
plan with structure, expert coaching, and accountability - all delivered
through the Fitness Worx Coaching App.
Start the year with purpose. Finish it stronger, leaner, and more confident.
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The breakdown of PROJECT 10Week 1–3: Foundation Phase – Rebuild your form and set new baselines.
Week 4–7: Growth Phase – Dial up strength, muscle, and intensity.
Week 8–10: Peak Phase – Push limits and see the change.
<https://click.mlsend.com/link/c/YT0yODk4NzAyNjg1NDYzMTIzODMxJmM9ajJ6MiZlPTk1NDEwMDQmYj0xNTAzNDQwNjQzJmQ9eDdzN28wcQ==.1pB4nXJL_8KhDUbsWNpDWI1yPXLkbdnMff3h8WdWZeg>
Included in Online Coaching is custom nutrition guidelines and macros, daily
access to workouts and progress tracking plus built-in accountability
through our coaching team and group support.
You can pre-register right now, ready for the start of PROJECT in JANUARY
for just £49*!.
Got a question? Email enquiries@fitness-worx.com
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style=3D"display: block;">
</a>
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class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
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cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
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class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
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<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%">
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<td align=3D"center" =
class=3D"bodyTitle" style=3D"font-family: 'Poppins', sans-serif; =
font-size: 16px; font-weight: 700; line-height: 150%; color: #ffffff; =
text-transform: none; font-style: normal; text-decoration: none; =
text-align: center;">
<a =
href=3D"https://click.mlsend.com/link/c/YT0yODk4NzAyNjg1NDYzMTIzODMxJmM9a=
jJ6MiZlPTk1NDEwMDQmYj0xNTAzNDQwNjQxJmQ9cDhiM3oydw=3D=3D.FxQJFr72H6NRasc4z=
r7Ff0jj61R7ySFwQrQoxEoZGew" data-link-id=3D"1503440641" =
style=3D"text-decoration: none; color: #ffffff; text-transform: none; =
font-style: normal; text-decoration: none;" target=3D"_self">Join the 10 =
week online coaching challenge starting this January!</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
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<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
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</td>
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bgcolor=3D"#ffffff" class=3D"mlContentTable mlContentTableDefault" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"640">
<tr>
<td class=3D"mlContentTableCardTd">
<table align=3D"center" =
bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%">
<tr>
<td class=3D"bodyTitle" =
id=3D"bodyText-8" style=3D"font-family: 'Poppins', sans-serif; =
font-size: 16px; line-height: 150%; color: #000000;">
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: =
center;"><strong></strong><strong>Make 2026 the Year You Finally Break =
Through.</strong></p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: center;">The =
<strong>PROJECT 10 Online Coaching: New Year Edition</strong> kicks off =
this January and is built for those who train hard but feel stuck =
spinning their wheels. This is your chance to turn New Year goals into =
real, measurable results.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: center;">No =
more guesswork. No more restarting. Just a clear <strong>10-week =
transformation plan</strong> with structure, expert coaching, and =
accountability - all delivered through the <strong>Fitness Worx Coaching =
App</strong>.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 0px; line-height: 150%; text-align: center;">Start =
the year with purpose. Finish it stronger, leaner, and more =
confident.<br></p>
</td>
</tr>
</table>
</td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!-- -->
<!-- -->
<table align=3D"center" border=3D"0" =
bgcolor=3D"#ffffff" class=3D"mlContentTable mlContentTableDefault" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"640">
<tr>
<td class=3D"mlContentTableCardTd">
<table align=3D"center" =
bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
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<tr>
<td align=3D"center">
<table =
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
align=3D"left" width=3D"267" style=3D"width: 267px; min-width: 267px;" =
class=3D"mlContentTable marginBottom">
<tr>
<td align=3D"center" =
id=3D"imageBlock-10">
<a =
href=3D"https://click.mlsend.com/link/c/YT0yODk4NzAyNjg1NDYzMTIzODMxJmM9a=
jJ6MiZlPTk1NDEwMDQmYj0xNTAzNDQwNjQyJmQ9ajdmNmE0ag=3D=3D.qnoL9fOrkhzxamLBy=
i5FXfQwbIJWMu1GZ_jWavQtQyo" data-link-id=3D"1503440642" =
target=3D"_self">
<img =
src=3D"https://bucket.mlcdn.com/a/2128/2128512/images/cab82664f0a479fb210=
e1e7eadcc85b7c13cad66.png" border=3D"0" alt=3D"" width=3D"267" =
style=3D"display: block;">
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role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
align=3D"right" width=3D"273" style=3D"width: 273px; min-width: 273px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
valign=3D"top" height=3D"173" class=3D"mlContentHeight">
<table =
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
align=3D"center" width=3D"100%">
<tr>
<td =
align=3D"center" class=3D"bodyTitle" style=3D"font-family: 'Poppins', =
sans-serif; font-size: 16px; font-weight: 700; line-height: 150%; color: =
#282828; text-transform: none; font-style: normal; text-decoration: =
none; text-align: left;">The breakdown of PROJECT 10</td>
</tr>
<tr>
<td =
height=3D"10"></td>
</tr>
<tr>
<td =
align=3D"left" class=3D"bodyTitle" id=3D"bodyText-10" =
style=3D"font-family: 'Poppins', sans-serif; font-size: 16px; =
line-height: 150%; color: #000000;">
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"></p>
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"><strong>Week 1=E2=80=933:</strong> =
Foundation Phase =E2=80=93 Rebuild your form and set new baselines.</p>
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"><strong>Week 4=E2=80=937:</strong> =
Growth Phase =E2=80=93 Dial up strength, muscle, and intensity.</p>
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"><strong>Week 8=E2=80=9310:</strong> =
Peak Phase =E2=80=93 Push limits and see the change.</p>
<p =
style=3D"margin-top: 0px; margin-bottom: 0px; font-size: 16px; =
line-height: 150%; color: #000000;"></p>
</td>
</tr>
</table>
</td>
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</table>
</td>
</tr>
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</td>
</tr>
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cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!-- -->
<!-- -->
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bgcolor=3D"#ffffff" class=3D"mlContentTable mlContentTableDefault" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"640">
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<td class=3D"mlContentTableCardTd">
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bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
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<tr>
<td align=3D"center" =
id=3D"imageBlock-12">
<a =
href=3D"https://click.mlsend.com/link/c/YT0yODk4NzAyNjg1NDYzMTIzODMxJmM9a=
jJ6MiZlPTk1NDEwMDQmYj0xNTAzNDQwNjQzJmQ9eDdzN28wcQ=3D=3D.1pB4nXJL_8KhDUbsW=
NpDWI1yPXLkbdnMff3h8WdWZeg" data-link-id=3D"1503440643" =
target=3D"_self">
<img =
src=3D"https://bucket.mlcdn.com/a/2128/2128512/images/7486908512c5bde413a=
df602077eef28245db560.png" border=3D"0" alt=3D"" width=3D"640" =
style=3D"display: block;">
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
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<!-- -->
<!-- -->
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bgcolor=3D"#ffffff" class=3D"mlContentTable mlContentTableDefault" =
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<td class=3D"mlContentTableCardTd">
<table align=3D"center" =
bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%">
<tr>
<td class=3D"bodyTitle" =
id=3D"bodyText-14" style=3D"font-family: 'Poppins', sans-serif; =
font-size: 16px; line-height: 150%; color: #000000;">
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: =
center;">Included in Online Coaching is custom nutrition guidelines and =
macros, daily access to workouts and progress tracking plus built-in =
accountability through our coaching team and group support.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: =
center;"><span><strong>You can pre-register right now</strong></span>, =
ready for the start of PROJECT in JANUARY for just =C2=A349*!.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 0px; line-height: 150%; text-align: center;">Got a =
question? Email <a href=3D"mailto:enquiries@fitness-worx.com" =
style=3D"word-break: break-word; font-family: 'Poppins', sans-serif; =
color: #282828; text-decoration: =
underline;">enquiries@fitness-worx.com</a></p>
</td>
</tr>
</table>
</td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
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class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!-- -->
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<td class=3D"mlContentTableCardTd">
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<tr>
<td align=3D"center" class=3D"">
<table role=3D"presentation" =
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width=3D"100%" style=3D"border-top: 1px solid #D1D3D3; border-collapse: =
initial;" class=3D"">
<tr>
<td height=3D"0" =
class=3D"spacingHeight-0" style=3D"line-height: 0px; min-height: =
0px;"></td>
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</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
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<table align=3D"center" border=3D"0" =
bgcolor=3D"#000000" class=3D"mlContentTable mlContentTableDefault" =
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<td align=3D"center">
<table =
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<![endif]-->
<a =
class=3D"mlContentButton" =
href=3D"https://click.mlsend.com/link/c/YT0yODk4NzAyNjg1NDYzMTIzODMxJmM9a=
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lock; font-size:19px;font-weight:700;line-height:25px;padding:17px 0 =
17px 0;text-align:center;text-decoration:none;width:560px;" =
target=3D"_self">Click here to pre-register for PROJECT 10 today!</a>
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