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Date: Sun, 8 Sep 2024 19:20:14 +0100
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How to prevent and recover from work stress and burnout͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏
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<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-FNyRYshe4l1JjIYgWpHVQJTwQCbBSqov8q_QLg_MLPUkAl0KfSyngPbx2jPbp5Q1zyjdum_ObIhBq7GpG7Q5m54FUkwOY6ffGr5VasfthMurTA6hFoTJosLQihS_QY1G7hiovsOiksuol0MbZy2zV3I5bDOJVBpOzvEZ7j9ukFR>
Week of September 08
If it costs your mental health, it’s too expensive
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Burnout is the result of an extended period of chronic stress at work. Think
long hours, too much on your plate, and feeling out of control without
proper support.
Acute burnout can lead to serious mental and physical health consequences
that may have a significant impact on our lives. Is your job really worth
that?
The answer to beating burnout is in recovering well from work on a daily
basis. Small, regular moments of self-care are the key to keeping burnout at
bay.
Feel better inside and out with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket, for less than the cost of six cups of coffee.
Get 40% off now
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Calm to the Rescue
Free content to help you take care of your mental health
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Reset from daily stressors
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-K39KZG54p6T9eS6Yoih9ch8cIzSGMIZnhTSKaGF0a9i3Q8gkOrcd3dn5y3nasUdWAFDbeuVcJzLGkK_AzCPlscDkLs7JNecubkNUK8uYJQwqiQB12diA_nkF6yYjcSmSmx_lwqY7ADHmTSFejyUPsWmuScGDtphvavJYjNn7jcu>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-BToeBN1AF8N6OTNE-mW5bkYpNBKWcEP8DWQgrXwbOh9XDDzRph2NmGJJoHEJouxm-ZfkTLlI2bnhXnFPWYzcpy-Hi1UwTbmICf10kGeAerNj1caasdsRfqewo6UYaulfBLRcxAsQVB-irmgwNjO0zamngdpwNloQ-vSzlrAonCo>
Reducing Work Anxiety
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-Grb-DkWzS1Jw2G_cUAp2POcBMEzrlDW5ajQuP7_N0pslxwKKcpIejUEuWscUxIHV6md77DVJ02j6xrxJs9Fhu9H1j7Qw52Woej5h9zhjzCQbPExKuAe8xnK_KASgKdtgtWrMSrA0IxvBzJXyyuBwMe5hY-c7L1nU8PTOGU0KP7C>
Series • Chibs Okereke <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cc
cf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-Ac31543nNIp_pLLk5-z_Y0xrAZKCmXz-FOsUJL_kHM-f02kd6iA2EKzSLqEEDVkDuideACoHs80ZMzcSvewUUqwAOWzRWYrEezBtQy5cRSo9QLLcxJiRb1ZS8-MZ_44dR3zDUmabCOp_1iShI66OOfOE-GcaWJWu92UruIlcAAG>
Work stressors can pile up, leaving you anxious and tense as you try to get
through the day. Check out this relaxing body scan, designed to relieve
anxiety.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-JZmjiL_oWfwBMtP_How2jFtBZOzVRWLYVAbHOzVRHycPMgdj8l9j8aNMRHrnknu4g_nT3vDehBcWVDlQYw0LIBdYrLUqK-hl5PiGHfGgkYlEAg_KWfniBzKsoiUyiDieJEyDX8XNUf-IuX6-cXEhFBK32mGAnv3b3_QGcbQqNyu>
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Build self care into your day
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-O6Qu_02uO5x7BF24Ff_LJxhJlo9siNzxARbfcyfJfinRbdB9M04hKEEaO0Zb9RGcCYwBL7wF8FX_U38kBokLl7-ehWXdpbI4DZT4LO0Lk1KnHnstXfpxPR2Vgv4wLzbx3Hslr7wU9eb0Aykc0hbM_Z0l9CjIMZGu0cvTuC94mP5>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-Gcq-8WaFrYtWilW2sfJpIjoM2EXjivUby7Wnubbi_nN_n5tHGM51oge7BcnjxS0eUz9pPmNsBc1iS-L8OwwH1zLC-9tS9ERa7EzOzdffo3bLeoI7Ow049vpjeTAPm80QHRif3ct8ImDCz4bDYsXArez6owthJc_uINZeRsTEv_b>
Shut Down Routine
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-HoC4NJNzUSx2TXMHGJQldqnCUF-WWArFIGHKTnVsS-Q9crqEEh2ZDBhWvZm4c3YOwyVQYiOuxydmNr5dFbtZfURejeUWBroiLdVfYydKwyPyo0RSgkEaRMjSaZJ9phpCqq8n2ACx5hqjb3koStvUwb4CbYwzGSEHUzBbLnUWv3g>
Series • Chibs Okereke <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cc
cf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-EhtzMG4wYmPN1F48bhVaZgxCd_o1lxyHhquphctSgM6qb6HyXX_BkhF6Hnd4CbKE-RHvVj3-F4Uw6x-P7ptXcwBGiHY42GhNUYJGBoHcKNVl2qdARm888GTwPUm-1JsOetun89mRubEMJC0XWsDntzR0DgQ47fCUB8_epLzjOrE>
We work hard and want to make the most of our personal time. Listen to this
session at the end of your workday to clear work worries and tasks out of
your mind, allowing you to be present for life's important moments.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBszp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-K9HwXdtg70_whVcAlS0vOeErt9kjmx0lDknj3dhLi23TulPtQh4ETS3D741P0Ji2E2GZt_AKPLj6S-56DnEZ_UUlu_XQ0bhvoOOIBzn91EUj7XHJFkWX_0ZYOFoivRqjxW9XvlMZTeGxS00MyrSgOkqklNTNpZ3tZsEB__oJwXk>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6enuI7nVgxLRQ_NbLo0btX1OgUNvoQI93xO6pXROB3bWlq0DDRkp8bT-zzdlwC_ajsmZd8QWo9XTroHiHYlS5Ps5C8kKamFhMNaJhR5ry3lj7d6fsSZ2KiUMLN_liKoNT332_03fc6L5ka86V8mYP6K8wcn_NWV_kyTixj-5Y2G35qyV0ZklTD9OhOA3OgMaw4QaND64Snl-pKeWTsY9gy0sgLcS241TjO6gBR6wUilWRNpqyNTANRAapVcxHGhZSTA%3D%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6km6z9aaC7Z-643SMRzUYs22LteHPFgjRgeCUK_eQFfhnCFmycoYSFDNOOOR3XbNnlh9nqZl9HydUXByETmTb65k5xej-LrqKLLkoLSFGDEPIbCEilVPT1ZuDO_1NWYBfS2r-JIXpaM4oxXn23WMR-Xs4Q9-59jKIGU7-uInc8s4nv7ZPI5M6_xD4VtppPrsS5OBPhkInmfRsQSIY0AFSzfI4OWkj3hHM4FE8fiMutYDg%3D%3D>
What is burnout? 22 signs you're facing it (and how to recover)
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6km6z9aaC7Z-643SMRzUYs22LteHPFgjRgeCUK_eQFfhnCFmycoYSFDNOOOR3XbNnlh9nqZl9HydUXByETmTb65EWehfSCeZZ2cKTPBFTVuLqp1wxchlf_7gRXuCL-G3EHud8vhmvlHsQb1TKAN4cmn8r0bIiCyv_JepwuwgfCAeY6ICm9cfcKd1jB1IbEYet5WTKMKIXxDi4h-_kgluU5ERK_uBYtqb2tl21ykvSsDcQ%3D%3D>
Discover what burnout is and the 22 signs you may be facing it. Plus, how to
recover from the symptoms of burnout and prevent it from happening in the
future.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6km6z9aaC7Z-643SMRzUYs22LteHPFgjRgeCUK_eQFfhnCFmycoYSFDNOOOR3XbNnlh9nqZl9HydUXByETmTb659AjXMjuhFSvctRkt2Vdxd72HbWKqqqz4b9HRw7B-RhbsMu7n7xFckLbvu9kztvpyYNnBM3InpbK5w2gPuGhB_M93Ol6Y5aMrKYt5-I8jpl9VfWcjkD3yvBFj_DuMMi1W_RoMY007NX5zVj26vpZC4Q%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-W7Jxg_mES9YFgLEsALpfM-Fxh1N0WWCE6wEtivuSiTH8R4UUm5SNMkgrBU9iDuOxPcBJ-1cO39y5lo6ZRf5YlNEbNrwBGz0PdcbpkCttRvz1a-h43ruz_WoVVFwNVwKMVuVxCkuyIFrKAGearzDzd-I8ZAXnh56vuwpT0pbu_PQsnC99T3sJy6ONthT3biLQaUNgdRsdQbHaz5Ts1dG6DKYcUEGii_thKf3B_f180wPbmS1YJlg7vtBHtYYhYUQ%3D>
10 ways to reduce burnout and avoid quiet quitting at work
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-W7Jxg_mES9YFgLEsALpfM-Fxh1N0WWCE6wEtivuSiTH8R4UUm5SNMkgrBU9iDuOxPcBJ-1cO39y5lo6ZRf5YFzJzIM3KoiQdgYBKvKWrRvWJqW8nHw-YKPGWbuVfmVapPYojAakQXdLoGOGaN7ll43r1fj7E66xkPE5lXOoaABtmmXpv8fvUauA5QMNXnWJ02z-jNjgxYzZ2-VVhkTXbn2i5zY3KsODJiK1XKRXysAtxDi2UeL-NG2uNtopRVVM%3D>
Learn about the causes and signs of employee burnout and quiet quitting in
the workplace. Plus, 10 ways to find work-life balance and avoid quiet
quitting.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ehxRaICnXsNEQrUgTM2kg6k-W7Jxg_mES9YFgLEsALpfM-Fxh1N0WWCE6wEtivuSiTH8R4UUm5SNMkgrBU9iDuOxPcBJ-1cO39y5lo6ZRf5Y2fj9CinpzW14afHFkIC-kd2hq-qBcYS-PeGeVkZLAUol3qZvUPOXa2gCYo7bT0xysFLiLNkwCJnVvC_pmHI1Gi5hs1o626_pH8G6U3TCw7EtbBBriBC2yXNOdjzQIWzLV20t8PCPhEy457DywvnCxj7QAY-6sMbn1Jn5D7ppkcE%3D>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Doing your best doesn’t mean sacrificing your mental health. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: How much of the pressure you feel is external and how much is coming from you? Be gentle with yourself. You can’t do it all.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I’ll
relax once I’ve got all my work done → The work never really ends. Find
mini-moments of relaxation in your work day.
Inhale ease, exhale stress
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<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6essi_tswRCrpLn93BVgaLkSd78UDEq5TlK9zD-MprVHZ4Jofas1F0qeikTbh1n0lpV95LDg7z975XfmAg7pu3BdRTv7mIEJdfKLDWeP5lRepSkVc_mv4BOM17wDt-lRArd2vDV3Ao8flgYJ3MhhiYY3qxIUU2GoD5pMdmNBEf8KWGuO5ie1B423ZtdLebrsrNaDhV_nZrW-d0piLhvwTr2ERnp0sB1OGy8gJoAkqH9l55RA7B4P010OQvH4xSYrgSA%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=54cccf85b00e4e7d9645030128470f74&_e=jTcWAiXJ623CbdmvE5Y6ejRDsA4Y3j7Q1Do7ogIZ1lIJuabf2hRC8eVPqJvKjyfIll11W8nWjTxpfYHgjV1lEJOk9CDY15-Tomu2c4QRztA6KmfiubfNLaf_Nj_Tq00XnAVdZL0ysu_qbkFUEIsiWAuWrV3bVaJfJNOO1JVzCyYgZ4CntUzmannpj4A39v0S8x8mC7oTV3KP1_SH_I_9PPMd19QRZbehpzkSDS7-SGRU3K4gpFL66bXmXifhzdIy_NlOFy4eVemIu4xJAwIMIQ%3D%3D>
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cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ets2zf=
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5l3jT8F_IPasK4jYhH0EznFmyWXpYRVMgOznXONw9fnCPatT8xpcrs542X-p_uXtwJDgGvAS2=
5Z3mx7aKJCDH6rYNdixvnHCU8Na2aYy539aCeoLbc67jr6gVR_ZR4mAOhVX_uJq9LlxlRF4aM=
1Qqc5aZEEXqpP4LvqP0FQWJQ%3D%3D" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E6E7E6"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/04_APR/Month=
ly/Hero_04-28.png" color=3D"#E6E7E6" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/04_APR/Monthly=
/Hero_04-28.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/04_AP=
R/Monthly/Hero_04-28.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#E6E7E6 =
url('https://email-assets.calm.com/Content/Engagement/2024/04_APR/Monthly=
/Hero_04-28.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
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8q_QLg_MLPUkAl0KfSyngPbx2jPbp5Q1zyjdum_ObIhBq7GpG7Q5m54FUkwOY6ffGr5Vasfth=
MurTA6hFoTJosLQihS_QY1G7hiovsOiksuol0MbZy2zV3I5bDOJVBpOzvEZ7j9ukFR" =
target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> September =
08</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">If it costs your mental health, =
it=E2=80=99s too expensive</div></td></tr> <tr><td class=3D"divider1" =
align=3D"center" style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Burnout is the result of an extended =
period of chronic stress at work. Think long hours, too much on your =
plate, and feeling out of control without proper support. <br><br> Acute =
burnout can lead to serious mental and physical health consequences that =
may have a significant impact on our lives. Is your job really worth =
that?<br><br> The answer to beating burnout is in recovering well from =
work on a daily basis. Small, regular moments of self-care are the key =
to keeping burnout at bay.</div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Feel better inside and out with 40% =
off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket, for less than the =
cost of six cups of coffee.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-Mko96NiZj-_u27FYAVTUN4N-x26hT8LM=
YicGJyDu2iO6-cXFLGg7fld97_-z-hFkkHq4lj_Bozvq98GVckYoPpmTDB8CFRqOoltC1ow0K=
kZIH3Uy3SONICc_thHFeLwN_n0RJRx2i6rTLAvfyJWgl51DBRvp5kj-NaHQy0ESWvL" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get 40% =
off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Free content to help you take care of =
your mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Reset from daily =
stressors</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-K39KZG54p6T9eS6Yoih9ch8cIzSGMIZn=
hTSKaGF0a9i3Q8gkOrcd3dn5y3nasUdWAFDbeuVcJzLGkK_AzCPlscDkLs7JNecubkNUK8uYJ=
QwqiQB12diA_nkF6yYjcSmSmx_lwqY7ADHmTSFejyUPsWmuScGDtphvavJYjNn7jcu" =
target=3D"_blank"><img alt=3D"Reducing Work Anxiety" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/9e33d91dc2a31e3b55d9ce1caaa4adef.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-BToeBN1AF8N6OTNE-mW5bkYpNBKWcEP8=
DWQgrXwbOh9XDDzRph2NmGJJoHEJouxm-ZfkTLlI2bnhXnFPWYzcpy-Hi1UwTbmICf10kGeAe=
rNj1caasdsRfqewo6UYaulfBLRcxAsQVB-irmgwNjO0zamngdpwNloQ-vSzlrAonCo" =
target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3a94ad88d71db002303d40dec8752ce2.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-Grb-DkWzS1Jw2G_cUAp2POcBMEzrlDW5=
ajQuP7_N0pslxwKKcpIejUEuWscUxIHV6md77DVJ02j6xrxJs9Fhu9H1j7Qw52Woej5h9zhjz=
CQbPExKuAe8xnK_KASgKdtgtWrMSrA0IxvBzJXyyuBwMe5hY-c7L1nU8PTOGU0KP7C" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Reducing Work Anxiety<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Chibs =
Okereke</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-Ac31543nNIp_pLLk5-z_Y0xrAZKCmXz-=
FOsUJL_kHM-f02kd6iA2EKzSLqEEDVkDuideACoHs80ZMzcSvewUUqwAOWzRWYrEezBtQy5cR=
So9QLLcxJiRb1ZS8-MZ_44dR3zDUmabCOp_1iShI66OOfOE-GcaWJWu92UruIlcAAG" =
target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Work stressors can pile up, leaving you anxious and =
tense as you try to get through the day. Check out this relaxing body =
scan, designed to relieve anxiety.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-JZmjiL_oWfwBMtP_How2jFtBZOzVRWLY=
VAbHOzVRHycPMgdj8l9j8aNMRHrnknu4g_nT3vDehBcWVDlQYw0LIBdYrLUqK-hl5PiGHfGgk=
YlEAg_KWfniBzKsoiUyiDieJEyDX8XNUf-IuX6-cXEhFBK32mGAnv3b3_QGcbQqNyu" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Build self care into your =
day</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-O6Qu_02uO5x7BF24Ff_LJxhJlo9siNzx=
ARbfcyfJfinRbdB9M04hKEEaO0Zb9RGcCYwBL7wF8FX_U38kBokLl7-ehWXdpbI4DZT4LO0Lk=
1KnHnstXfpxPR2Vgv4wLzbx3Hslr7wU9eb0Aykc0hbM_Z0l9CjIMZGu0cvTuC94mP5" =
target=3D"_blank"><img alt=3D"Shut Down Routine" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/e41d8c042f1f38e0e4d495ca4d2ac654.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-Gcq-8WaFrYtWilW2sfJpIjoM2EXjivUb=
y7Wnubbi_nN_n5tHGM51oge7BcnjxS0eUz9pPmNsBc1iS-L8OwwH1zLC-9tS9ERa7EzOzdffo=
3bLeoI7Ow049vpjeTAPm80QHRif3ct8ImDCz4bDYsXArez6owthJc_uINZeRsTEv_b" =
target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3a94ad88d71db002303d40dec8752ce2.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-HoC4NJNzUSx2TXMHGJQldqnCUF-WWArF=
IGHKTnVsS-Q9crqEEh2ZDBhWvZm4c3YOwyVQYiOuxydmNr5dFbtZfURejeUWBroiLdVfYydKw=
yPyo0RSgkEaRMjSaZJ9phpCqq8n2ACx5hqjb3koStvUwb4CbYwzGSEHUzBbLnUWv3g" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Shut Down Routine<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Chibs =
Okereke</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-EhtzMG4wYmPN1F48bhVaZgxCd_o1lxyH=
hquphctSgM6qb6HyXX_BkhF6Hnd4CbKE-RHvVj3-F4Uw6x-P7ptXcwBGiHY42GhNUYJGBoHcK=
NVl2qdARm888GTwPUm-1JsOetun89mRubEMJC0XWsDntzR0DgQ47fCUB8_epLzjOrE" =
target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">We work hard and want to make the most of our =
personal time. Listen to this session at the end of your workday to =
clear work worries and tasks out of your mind, allowing you to be =
present for life's important moments.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-1eXnnCfVw_cc5Zt5HB3AsbWicAlPkpH0AEndAw1rWJwgGsRY1Ny_TW0=
J6P2tL0VdRVlqIQpzv64JSEjf9fYsnKD9Mj2EAl2ZdqrmlPj4Cu8JTLkveN5rTSDdZ25osMBs=
zp1OdYnMeLt7NsWw7oB8TaOHKjXMnR_ncXvIm1qW-K9HwXdtg70_whVcAlS0vOeErt9kjmx0l=
Dknj3dhLi23TulPtQh4ETS3D741P0Ji2E2GZt_AKPLj6S-56DnEZ_UUlu_XQ0bhvoOOIBzn91=
EUj7XHJFkWX_0ZYOFoivRqjxW9XvlMZTeGxS00MyrSgOkqklNTNpZ3tZsEB__oJwXk" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6enuI7n=
VgxLRQ_NbLo0btX1OgUNvoQI93xO6pXROB3bWlq0DDRkp8bT-zzdlwC_ajsmZd8QWo9XTroHi=
HYlS5Ps5C8kKamFhMNaJhR5ry3lj7d6fsSZ2KiUMLN_liKoNT332_03fc6L5ka86V8mYP6K8w=
cn_NWV_kyTixj-5Y2G35qyV0ZklTD9OhOA3OgMaw4QaND64Snl-pKeWTsY9gy0sgLcS241TjO=
6gBR6wUilWRNpqyNTANRAapVcxHGhZSTA%3D%3D" target=3D"_blank"><img =
alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6km6z9aaC7Z-643SMRzUYs22LteHPFgjRgeCUK_eQFfhnCFmycoYSFDNOO=
OR3XbNnlh9nqZl9HydUXByETmTb65k5xej-LrqKLLkoLSFGDEPIbCEilVPT1ZuDO_1NWYBfS2=
r-JIXpaM4oxXn23WMR-Xs4Q9-59jKIGU7-uInc8s4nv7ZPI5M6_xD4VtppPrsS5OBPhkInmfR=
sQSIY0AFSzfI4OWkj3hHM4FE8fiMutYDg%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/04_APR/WWD/B=
urnout.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6km6z9aaC7Z-643SMRzUYs22LteHPFgjRgeCUK_eQFfhnCFmycoYSFDNOO=
OR3XbNnlh9nqZl9HydUXByETmTb65EWehfSCeZZ2cKTPBFTVuLqp1wxchlf_7gRXuCL-G3EHu=
d8vhmvlHsQb1TKAN4cmn8r0bIiCyv_JepwuwgfCAeY6ICm9cfcKd1jB1IbEYet5WTKMKIXxDi=
4h-_kgluU5ERK_uBYtqb2tl21ykvSsDcQ%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">What is burnout? 22 signs you're facing it =
(and how to recover)</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6km6z9aaC7Z-643SMRzUYs22LteHPFgjRgeCUK_eQFfhnCFmycoYSFDNOO=
OR3XbNnlh9nqZl9HydUXByETmTb659AjXMjuhFSvctRkt2Vdxd72HbWKqqqz4b9HRw7B-Rhbs=
Mu7n7xFckLbvu9kztvpyYNnBM3InpbK5w2gPuGhB_M93Ol6Y5aMrKYt5-I8jpl9VfWcjkD3yv=
BFj_DuMMi1W_RoMY007NX5zVj26vpZC4Q%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Discover what burnout is and the =
22 signs you may be facing it. Plus, how to recover from the symptoms of =
burnout and prevent it from happening in the future. =
</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[=
if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-W7Jxg_mES9YFgLEsALpfM-Fxh1N0WWCE6wEtivuSiTH8R4UUm5SNMkg=
rBU9iDuOxPcBJ-1cO39y5lo6ZRf5YlNEbNrwBGz0PdcbpkCttRvz1a-h43ruz_WoVVFwNVwKM=
VuVxCkuyIFrKAGearzDzd-I8ZAXnh56vuwpT0pbu_PQsnC99T3sJy6ONthT3biLQaUNgdRsdQ=
bHaz5Ts1dG6DKYcUEGii_thKf3B_f180wPbmS1YJlg7vtBHtYYhYUQ%3D" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/04_APR/WWD/Q=
uit-Burnout.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-W7Jxg_mES9YFgLEsALpfM-Fxh1N0WWCE6wEtivuSiTH8R4UUm5SNMkg=
rBU9iDuOxPcBJ-1cO39y5lo6ZRf5YFzJzIM3KoiQdgYBKvKWrRvWJqW8nHw-YKPGWbuVfmVap=
PYojAakQXdLoGOGaN7ll43r1fj7E66xkPE5lXOoaABtmmXpv8fvUauA5QMNXnWJ02z-jNjgxY=
zZ2-VVhkTXbn2i5zY3KsODJiK1XKRXysAtxDi2UeL-NG2uNtopRVVM%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">10 ways to reduce burnout and avoid quiet =
quitting at work</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
CnXsNEQrUgTM2kg6k-W7Jxg_mES9YFgLEsALpfM-Fxh1N0WWCE6wEtivuSiTH8R4UUm5SNMkg=
rBU9iDuOxPcBJ-1cO39y5lo6ZRf5Y2fj9CinpzW14afHFkIC-kd2hq-qBcYS-PeGeVkZLAUol=
3qZvUPOXa2gCYo7bT0xysFLiLNkwCJnVvC_pmHI1Gi5hs1o626_pH8G6U3TCw7EtbBBriBC2y=
XNOdjzQIWzLV20t8PCPhEy457DywvnCxj7QAY-6sMbn1Jn5D7ppkcE%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn about the causes and signs =
of employee burnout and quiet quitting in the workplace. Plus, 10 ways =
to find work-life balance and avoid quiet quitting. =
</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[=
if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Doing your best =
doesn=E2=80=99t mean sacrificing your mental health.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> How much of the pressure =
you feel is external and how much is coming from you? Be gentle with =
yourself. You can=E2=80=99t do it all.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I=E2=80=99ll relax once =
I=E2=80=99ve got all my work done =E2=86=92 The work never really ends. =
Find mini-moments of relaxation in your work day. =
</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Inhale ease, exhale stress</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D54cccf85b00e4e7d9645030128470f74&_e=3DjTcWAiXJ623CbdmvE5Y6ehxRaI=
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