File: D:/hMailServer/Data/sarahharvey.com/bob/9D/{9D15831D-285D-441E-A880-FCBAD2448539}.eml
Received: by 24a319601329 with HTTP id 66f05ffb93326e159a87d72b; Sun, 22 Sep 2024 18:20:43
GMT
Received: from m225-58.mailgun.net (m225-58.mailgun.net [159.135.225.58]) by mail.itpartnership.com
with ESMTPS (version=TLSv1.3 cipher=TLS_AES_128_GCM_SHA256 bits=128) ; Sun,
22 Sep 2024 19:20:45 +0100
Reply-To: <news@calm.com>
From: "Calm" <hello@breathe.calm.com>
To: "Sarah" <elizabeth@sarahharvey.com>
Subject: =?utf-8?Q?=F0=9F=92=99_Self-care_isn=E2=80=99t_selfish=2C_it=E2=80=99s?=
=?utf-8?Q?_essential?=
Date: Sun, 22 Sep 2024 19:20:43 +0100
Message-ID: <20240922182043.5adeb31345a9844c@breathe.calm.com>
MIME-Version: 1.0
Content-Type: multipart/alternative;
boundary="----=_NextPart_000_04BB_01DB0E8C.A48CE8F0"
X-Mailer: Microsoft Outlook 16.0
List-Unsubscribe: <https://links.calm.com/e/encryptedUnsubscribe?_r=b215951a136f423a9cbb19359fcccb0a&_s=ea1d45a4db264a93b7f993d91655303c&_t=USdO5s1JMlR-9owq5aj7tBx2wsWsByMpw1jcu3AoCTjmHVcO4jINnuBmlckKN1KkoQJtV58FnXj-R0Fijut7h3Mot8fyc4VV1FW5mnUkOZdyuHHgJWrunJAVjZo9dsAJ>,<mailto:unsubscribe+10970844+14441210@unsubscribe.iterable.com>
X-hMailServer-LoopCount: 1
X-Campaign-ID: 10970844
X-Message-ID: ea1d45a4db264a93b7f993d91655303c
X-Feedback-ID: 14441210:10970844:18419:iterable
X-Mailgun-Sending-Ip: 159.135.225.58
X-Mailgun-Sid: WyI4MzMwNSIsImVsaXphYmV0aEBzYXJhaGhhcnZleS5jb20iLCJkYjQ1MGQiXQ==
X-Mailgun-Variables: {"metadata": "{\"messageId\":\"ea1d45a4db264a93b7f993d91655303c\",\"templateId\":14441210,\"projectId\":2099,\"campaignId\":10970844}"}
Thread-Index: AQIpaDdFfk5RkUjPjBqwQfziNVsDPA==
X-OlkEid: 00000000CC09373165EA424894A88D7C135300090700C3B68E10F77511CEB4CD00AA00BBB6E600000000000B0000D183466580A1B347A2E41C229F5BDB7400000000D44F0000308683BC0B2C7D4EB76D2D96F1879869
This is a multipart message in MIME format.
------=_NextPart_000_04BB_01DB0E8C.A48CE8F0
Content-Type: text/plain;
charset="utf-8"
Content-Transfer-Encoding: 8bit
It’s time to make self-care a non-negotiable͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j2vAVSjbmK6KzLW-Cg6MH8MWv4Y2utGkWbwAbcgTuFLF0xrSrVQhaulFGqfXAIqrKIaT0ii9S8ASPBNEwBRNIiO-vNJHOYW4O21fp-MUPFC6Wj7cg-MmG0Z-DMhQkiHfsBmC9gic8N2u6oXpQXUBC-gc3R5lPMEXKvsXUXL3l0uzkLKdk0JcqrjNu_fVJUw2FJEBchPiPltlrzbvcauFhOivTzGHsw4g8Qn91_tlS31NCgs6dViqAHRAPnH-_aVpAItgwyLFzxIyViXrqLdfddW3LM-GRNAfiQrpwnNXYII5fWjG4zGA_FSQhTY8-QqivL7F6IxBMdqrQv1lD2NsriqwSeGnf_PGphPKjJGkJiee>
Week of September 22
A not-so-guilty pleasure
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Taking care of your mental health is not something to feel guilty about.
Good mental health is one of the foundations for living a healthy, happy
life. Any time and effort you spend caring for yourself is a worthwhile
investment.
Today, consider what small acts of self-care you can “indulge” in. You
might:
💙 Take a walk on your lunch break💙
Try a 1 (or 10!) minute meditation💙
Turn off your phone/TV/computer and go to bed earlyFeel better inside and out with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket, for less than the cost of six cups of coffee.
Claim 40% off nowCalm to the Rescue
Free content to help you take care of your mental health this week*
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Your Custom Self-Care Menu
Daily Jay: Self-Care
Jay ShettySometimes self care might be getting a little treat at the coffee shop. But
other times, you may need something else. Listen to this session to discover
a new way to think about taking care of yourself.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Treat yourself to great sleep
Wind Down (for Sleep)
Meditation • Chibs OkerekeOne of the best ways to take care of yourself is to prioritize your sleep.
As tuck into bed, try this meditation to help you unwind and relax for a
good night's sleep.
Unlock with 40% Off <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d
45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j-s8NqZ2gDDAeZlmgnByTU9CKvkrsGD-d6pjqyWoGsB9g3AMN30USrqvTkGJ3ekodp4SrLzcZZ0myg_g4d-tWSxUwNMhdTRoEReWvGUgkdrLy5D1GARmd79Ptm7fXivij2t9xbo3xV-7MLY79aeUidrUhGCKvi3CGjfYBDmvHZYrkzUgsvcAokWctPY9Jm351v2IdEWmr00IM1cJHd2-XY9c1zZI9Zhw-rHMBKZbPJtEkU4B4Raql2pWswFCWkFeXk-chssG_zqlkFx546_T-VQ%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j2dcLEToKlX5YiU-lrQm1_l2ywN80UwG1v4RT1x5SZoX8QSNUM4rP6a45Y2RyPVYI0j9xXdXuxtE_wRx7dWuBPQOduVyVE-679JKy1t6QaRw9pfhVnzF1ymKbznWHAIbQ0eZOR6bhcofWutHJHevGFO2xQ4B7giXpGexZcf7KDU4yATfhCvfokGFnr5e5fIjjR6M7Tss6LHH9-9sJRIFr_x9QjgSkwrh3Uo2hR1i0xw73x32_bIguGrB2H3QrYmlw6lbv6qdvYLrL4GPUvmMP6SAClMY8gb1OzTSZQsbTlPQ>
How to create a self-care plan personalized to your needs
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j2dcLEToKlX5YiU-lrQm1_l2ywN80UwG1v4RT1x5SZoX8QSNUM4rP6a45Y2RyPVYI0j9xXdXuxtE_wRx7dWuBPQOduVyVE-679JKy1t6QaRw9pfhVnzF1ymKbznWHAIbQ_RushGqIsFEpdfH6J7-do1v1iwT4R-XMOozzzbUiOOR_Pgud2U1Q1mT8MWs3u2LfxVHnPP3rvHa2B9qfjE6xvsuAXxNt9hVVl3iBAn5aNeatZUK8Z9EdaVd-s3fwxyRw82P8-4kKdPwEle_xnkv6dJAIPA9wvySi7pYGIcVydGx>
Explore the benefits a self-care routine can have on your mental health and
wellbeing. Plus, 7 mindful strategies to create a personalized self-care
plan.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j2dcLEToKlX5YiU-lrQm1_l2ywN80UwG1v4RT1x5SZoX8QSNUM4rP6a45Y2RyPVYI0j9xXdXuxtE_wRx7dWuBPQOduVyVE-679JKy1t6QaRw9pfhVnzF1ymKbznWHAIbQxE4wWQ1KIfM_xwU42CTuLpqwaa353P2fUbV8T9zk_wHv7Ie9YX6piIE-Jrv_Gsf7niwilNBtVq_qZFK2oCuXZxe7SOI26Ivk2pK9Oe78FxfFoS5zCwMem-5xrExr9nDryGHo8piK6X6XZw-RSVk_xDROozVVY0h12CyU_b_3RlD>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j2dcLEToKlX5YiU-lrQm1_mcZB_CcsrKH-MTTNfCKZS1sOv32Ajsr4kWbjB0maN-fmp4vP0D52YLg-LV0Mr5SCb93CruiKzq0nT6e1RwwsDvF9tn6aUVXyZeVeZyL4KNJbBUWbEmYSAdxFG87T4frhAFt_diYixeqWNG94Hlygh-ZaoqgQb7JhsmeaEvKifnUptCxGUmc83L5Asm_Z3zAR5YbNaTsPjt5Purvnloh9rHXzr_EmKXoSJMlHO7d5v_7SPr9rQihp4xd7a-3a90JIMmuqILnpK_oO_8dwIHRMnr>
10 mindful health hacks to improve your wellbeing
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j2dcLEToKlX5YiU-lrQm1_mcZB_CcsrKH-MTTNfCKZS1sOv32Ajsr4kWbjB0maN-fmp4vP0D52YLg-LV0Mr5SCb93CruiKzq0nT6e1RwwsDvF9tn6aUVXyZeVeZyL4KNJVV2eX42t0Q_wiqwVrWMvskFR8jDxYea00FWBpVYGm0LPKGDlDRTXgzBR_AqS2Y1x8YtfvNWsVBif3MhTUeWiNBJwoSWZO_C_klSiA9DAP73oCL-G1kCk7LhZmuAJxnNDNpnDCoTYXkTxqKpnO3M6mHkwIQ9ykbIMUjTdzjHzr_B>
Want to live a healthier life but don't know where to start? Explore 10
mindful health and wellness hacks that can improve your lifestyle and boost
your wellbeing.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j2dcLEToKlX5YiU-lrQm1_mcZB_CcsrKH-MTTNfCKZS1sOv32Ajsr4kWbjB0maN-fmp4vP0D52YLg-LV0Mr5SCb93CruiKzq0nT6e1RwwsDvF9tn6aUVXyZeVeZyL4KNJeKEWWH4pMceilSetTpwAqTqaOysH4dVb0DbZKiuLLrcLYaLvMOcvlJVEjuLLyX8tRKGHq6b6OA6ynalTGRcvUdYRTHzTvsbFFn0a01AHdgg5xGcW6uABzgvVoIpzCo2ImpkcqFAw9eHk9_uAs8ZH7if8MjLfohgowtQsYC5Hvx2>
Keep this in mind:
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Investing time in yourself is good for you and those around you. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What could you do today that your future self would thank you for?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I
don’t have any time for myself. → Even five minutes a day can help me feel
better.
Breathe into a new month
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j_5yFWd4TT44qzsjs4IwZzhMYsYlWhOEOURKSst8eJxEcB23R5YtbIPbeU1NxzskgaILVR8nE_JG6HqA4Jiy_0-CGW04CueaG2YbDq21utBqXGnRWvHuELx9Sq-hXJXzASjVdGvKJLq7l7Y5GalQm06oWZbR0KzBYo14LcUqDrdpQDwexqTf8Uq89x3X3WbXl0p86LIlj0NO0cM19BOSeEf9TY8eGAr3yUXa219RVlNI9cBJL8Qt9sZDQMHPZHQI5TZvgDTkuEIV34f8XvUT4_I%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j5CySDNt4pY9Ef1O7fmtjXRSwnt82ErZFk_CI9ABLLf_3gXzzrH9uRWlXEZdNQmXQ9Ifqc6JF2dy-9ccH_Oxsu8GuG1Z18lf2OV2pVV_Li59PJrPNPd9aYgiYonBTmuxN1BlAvXk3OZwtcvfRz1aZhDoXVdLt29boCXW0edmdUtLqV8VDz-KALfj2bhyhoDZdIlLo3fLCVkvOt8ccG8JDABFQyKO8ZURObZmcqTJ1kDa9tiUHU2DEIluBaAM3zt88DBH6aLsuAkP_Ng2or9wFio%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j7jLZAdlfaHGHMjRJHmim5-udfqa6taEiAOjolFQjs6uxWvWExkNyJgIOuevPyh229d0DYRRml1aM2Yc295iz6Hb0dVGnj_61795zg1fL-Zj1ho7sOz75U2UaRZWPkQV4ms7IoGlh_nAVgo4WVUTj0EGsq_V9HWErCZpVt9J6sOHjCZO3BXRFexiLGsGOShQSjkLVhDrFV-a11Mkg5kb28tknjX2g-KN5ZMEcVOW4FnIOHNjePBS0gqnvoz-IfNyEcwAqGQkQz4hTrNkiWcQac8%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j_YYXI85VlMWqszUQjdx0zIRREDLwvnFpD3PIRfuj8c71mVGbyrOvZsrDEcqj2hhCHpwmE1gPCs_lJ7sZiRx2ZWBnhhMY9IUD1s1vJbl8riX5xc2CVhUl7Ea8M_Jah0DmHhT6WB_GOj1rM1wM7T5rC7QTqpSc2Jd9RjWLpB4cDmVUgaYWwzdmV1GYbxW1nJoROcUGQ_X-PKnv_bVlydZEvZeqeVeFzMVWarsMKQEaWYhQDh7qBqxQ_IL6N3c-xA5fqqwOBjN-KmnT8y0dd9t7cQ%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j2vAVSjbmK6KzLW-Cg6MH8NFjn_4_vTITNRfhLyReYCJ3_ddfUUJGIrv7Cs_Y5LHb1RE4XWkg4GyHDeyqEk28QvpzuiDzEXFBnVexIDcCPpRJpstHRkvIhCQludsQECP-s_C7j9Ou1qs0Cnjr0gAY4j0s5Hf9t3DYzZiRvHQ_7Ov0Fm4euk5zKVn25bQynF3sbhfHSJpf8mS9OjcBSK5F22bfeIT2bd3V9xt0TH-hPjSgRQ3GLoUax_yOGpxxsMCNBVrlXxID67NHvu4EK_Y5veV-pTMMeLn1qzO3TRuxnLzF6hNClN3JIzgRAL3MJWKiZg2HsNKfpmqE4CH9U9iOw70L21a4wFPHLM-zQnEEp1s>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j2vAVSjbmK6KzLW-Cg6MH8NFjn_4_vTITNRfhLyReYCJ3_ddfUUJGIrv7Cs_Y5LHb1RE4XWkg4GyHDeyqEk28QvpzuiDzEXFBnVexIDcCPpRJpstHRkvIhCQludsQECP-s_C7j9Ou1qs0Cnjr0gAY4j0s5Hf9t3DYzZiRvHQ_7Ov0Fm4euk5zKVn25bQynF3sYkhNfNpRumBUJUmPszKKVVb-EzODKKOvRaJKmCOHfHONR7hMb8f0TMmC1kfbOIzTXndtpw4Vzkfo7jieSrK830AsRl3y7Gb9Mpk0I33_-P_9ftQdD3i08y4azHWCixnBiRLdHjh2rTAqEl7fbmQW9v4txgHprUoQEcMrniGaXzK>
Have a question? Visit our Help Center
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=ZnyBquOa0n7Pc-1J9J26j6i69DQIK4KC-p0lRomZerW5900yzXPoB6eZ_DPBgvX6faxZ_JVJAQSwFt5_2JdKAAkuCEwF06L2yumsh4Q2_QuLnt3vrg6Cu70Pbe1OkB3bUZc7Ik3k9ac2tSCDdNytn5c5RUhRUCvqaNvi3f7P1zYQRPkyCYFq_hWpiiv2iY4Fn-T0ShCQ_tB9r-IHpcfey8eaUYlHC_horatOVWp3voVfG0WAuO8rgcMjPoYyfa-Ui6JpmBhVUSKmfUSxVnZVhQslq_ZqMZQLUAkCviIby6PkL0uV_2xsJhigWMdW6_s9>
This email was sent to elizabeth@sarahharvey.com as a registered user of
Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301
Unsubscribe
<https://links.calm.com/e/encryptedUnsubscribe?_r=b215951a136f423a9cbb19359fcccb0a&_s=ea1d45a4db264a93b7f993d91655303c&_t=USdO5s1JMlR-9owq5aj7tBx2wsWsByMpw1jcu3AoCTjmHVcO4jINnuBmlckKN1KkoQJtV58FnXj-R0Fijut7h3Mot8fyc4VV1FW5mnUkOZdyuHHgJWrunJAVjZo9dsAJ>
<http://email.breathe.calm.com/o/eJw8zk1uwyAQxfHT4KU1DAN4Fiz6sekxBhjHrkxj2ShSe_qqjZL17_2lV1PN5KEOmmzECMhIbliSk8ABQpyztYyZgWOQWYAZ5lKzDGtCQAJGtBMCudFL1eysIy88ERVDkA-VvuhYZGtjubahaZcqXZKJrwax6XnKRT-qQTTuxSCq2EpeqGYMJOxynJldZRu8d-DK3xDfDGLXtm_Sn60lIosW7rof108t_YEIzHco0nZZL1_PDDjCRGTi-3Ak3dYfydoXQ3DKIcsix02__6_fEv4GAAD___mYU90>
<https://links.calm.com/e/eo?_t=b215951a136f423a9cbb19359fcccb0a&_m=ea1d45a4db264a93b7f993d91655303c&_e=USdO5s1JMlR-9owq5aj7tBx2wsWsByMpw1jcu3AoCTjmHVcO4jINnuBmlckKN1KkoQJtV58FnXj-R0Fijut7h3Mot8fyc4VV1FW5mnUkOZf8kFczZNnpU-qc7akHsjH2u1kT-u7cIPuY-xhAj_KB0A%3D%3D>
------=_NextPart_000_04BB_01DB0E8C.A48CE8F0
Content-Type: text/html;
boundary="c2ddd4e3e2fc3b4744fe9e7e5c025b13130e9f2782d4958904d1707a6be8";
charset="utf-8"
Content-Transfer-Encoding: quoted-printable
<!-- NEWSLETTER_ID recyclednews-general-new-lp-neversub-09-22 --> =
<!doctype html> <html xmlns=3D"http://www.w3.org/1999/xhtml" =
xmlns:v=3D"urn:schemas-microsoft-com:vml" =
xmlns:o=3D"urn:schemas-microsoft-com:office:office"><head><title></title>=
<!--[if !mso]><!--><meta http-equiv=3D"X-UA-Compatible" =
content=3D"IE=3Dedge"><!--<![endif]--><meta http-equiv=3D"Content-Type" =
content=3D"text/html; charset=3DUTF-8"><meta name=3D"viewport" =
content=3D"width=3Ddevice-width,initial-scale=3D1"><style =
type=3D"text/css">#outlook =
a{padding:0}.signature>td>table{display:block!important;margin:0 =
auto!important;max-width:490px!important}body{margin:0;padding:0;-webkit-=
text-size-adjust:100%;-ms-text-size-adjust:100%}table,td{border-collapse:=
collapse;mso-table-lspace:0;mso-table-rspace:0}img{border:0;height:auto;l=
ine-height:100%;outline:0;text-decoration:none;-ms-interpolation-mode:bic=
ubic}p{display:block;margin:13px =
0}.hero,.hero>table{background:!important;background-color:!important}.he=
ro>div>table{background:transparent!important;background-image:url()!impo=
rtant;background-size:contain!important;background-position:top!important=
;background-repeat:no-repeat!important}a[x-apple-data-detectors]{color:in=
herit!important;text-decoration:none!important;font-size:inherit!importan=
t;font-family:inherit!important;font-weight:inherit!important;line-height=
:inherit!important}.calm-blue-btn =
td{background:#389fe6!important;background:-webkit-linear-gradient(180deg=
,#60b4e7 0,#6461e0 =
100%)!important;background:-moz-linear-gradient(180deg,#60b4e7 0,#6461e0 =
100%)!important;background:linear-gradient(180deg,#60b4e7 0,#6461e0 =
100%)!important}.border-btn a:hover,.border-btn =
td:hover{background:gray!important;transition:all .3s ease-out =
0s!important;color:#fff!important}div.blue-gradient>table>tbody>tr>td{bac=
kground:#389fe6!important;background:-webkit-linear-gradient(45deg,rgba(1=
21,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec =
0,#3478dd =
100%)!important;background:-moz-linear-gradient(45deg,rgba(121,59,235,0.5=
) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd =
100%)!important;background:linear-gradient(45deg,rgba(121,59,235,0.5) =
0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd =
100%)!important}u+.body .glist{margin-left:0!important}.btn =
a:hover{background:rgba(0,0,0,0.15)!important;transition:all .3s =
ease-out 0s!important}.cta:hover{color:#3bbeec!important;transition:all =
.3s ease-out 0s!important}.btn td{box-shadow:0 4px 8px 0 =
rgba(0,0,0,0.2)}.btn a,.grad =
a{background:transparent!important;letter-spacing:.3px}h2.s_title{display=
:none;mso-hide:all}</style><!--[if mso]><noscript> <xml> =
<o:OfficeDocumentSettings> <o:AllowPNG/> =
<o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> =
</noscript><![endif]--><!--[if lte mso 11]><style =
type=3D"text/css">.mj-outlook-group-fix{width:100%!important}</style><![e=
ndif]--><!--[if !mso]><!--><link =
href=3D"https://fonts.googleapis.com/css2?family=3DPlayfair+Display:ital,=
wght@0,400;0,600;1,400;1,600&display=3Dswap" rel=3D"stylesheet" =
type=3D"text/css"><style type=3D"text/css">@import =
url(https://fonts.googleapis.com/css2?family=3DPlayfair+Display:ital,wght=
@0,400;0,600;1,400;1,600&display=3Dswap);</style><!--<![endif]--><style =
type=3D"text/css">@media only screen and =
(min-width:480px){.mj-column-per-100{width:100%!important;max-width:100%}=
.mj-column-per-97{width:97%!important;max-width:97%}.mj-column-per-75{wid=
th:75%!important;max-width:75%}.mj-column-per-50{width:50%!important;max-=
width:50%}.mj-column-per-25{width:25%!important;max-width:25%}}</style><s=
tyle media=3D"screen and (min-width:480px)">.moz-text-html =
.mj-column-per-100{width:100%!important;max-width:100%}.moz-text-html =
.mj-column-per-97{width:97%!important;max-width:97%}.moz-text-html =
.mj-column-per-75{width:75%!important;max-width:75%}.moz-text-html =
.mj-column-per-50{width:50%!important;max-width:50%}.moz-text-html =
.mj-column-per-25{width:25%!important;max-width:25%}</style> <style =
type=3D"text/css">@media only screen and =
(max-width:450px){table.mj-full-width-mobile{width:100%!important}td.mj-f=
ull-width-mobile{width:auto!important}.hero,.hero>div>table{background-re=
peat:no-repeat!important;background-size:115%!important}.rec-title{font-s=
ize:19px!important;line-height:19px!important}.calm-science =
.mj-column-per-33,.mj-column-per-25,.mj-column-per-33,.mj-column-per-50,.=
mj-column-per-75,.mj-column-per-93,.mj-column-per-100{width:100%!importan=
t;max-width:100%!important}u+.body =
.glist{margin-left:25px!important}.center>div,.center>div>a>p{text-align:=
center!important}.hide{display:none!important;mso-hide:all!important}.ful=
l-width>table{width:100%!important}}</style> </head><body =
style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">It=E2=80=99s time to make =
self-care a non-negotiable͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ ͏ =
‌   ­͏ ‌   ­ ͏ =
‌   ­ ͏ ‌   ­ =
</div><!-- / PH --> <!--[if mso | IE]><table align=3D"center" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2vAVS=
jbmK6KzLW-Cg6MH8MWv4Y2utGkWbwAbcgTuFLF0xrSrVQhaulFGqfXAIqrKIaT0ii9S8ASPBN=
EwBRNIiO-vNJHOYW4O21fp-MUPFC6Wj7cg-MmG0Z-DMhQkiHfsBmC9gic8N2u6oXpQXUBC-gc=
3R5lPMEXKvsXUXL3l0uzkLKdk0JcqrjNu_fVJUw2FJEBchPiPltlrzbvcauFhOivTzGHsw4g8=
Qn91_tlS31NCgs6dViqAHRAPnH-_aVpAItgwyLFzxIyViXrqLdfddW3LM-GRNAfiQrpwnNXYI=
I5fWjG4zGA_FSQhTY8-QqivL7F6IxBMdqrQv1lD2NsriqwSeGnf_PGphPKjJGkJiee" =
target=3D"_blank"><img alt=3D"Calm Logo" height=3D"auto" =
src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#DBE3E8"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/05_MAY/Month=
ly/Hero_05-26.png" color=3D"#DBE3E8" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/05_MAY/Monthly=
/Hero_05-26.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/05_MA=
Y/Monthly/Hero_05-26.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#DBE3E8 =
url('https://email-assets.calm.com/Content/Engagement/2024/05_MAY/Monthly=
/Hero_05-26.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ3hRu-OKAU3A=
aq5kh0oU-KS_dxB7OJ-UlGWKKwCOl5to0MDHaOBMbstEBj93a-GrZK_nyRNTFUwo1JerthYYx=
cEoJYHv34V06rpkNc3nukRT0PH572EspFFiB1-P-wXa4X7iFN0wzDry38zKqqPct7KoG38W3l=
zqpa2gTtFlhg6uQ%3D%3D" target=3D"_blank"><img alt=3D"The Weekly Wind =
Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> September =
22</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">A not-so-guilty =
pleasure</div></td></tr> <tr><td class=3D"divider1" align=3D"center" =
style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Taking care of your mental health is =
not something to feel guilty about. <br><br> Good mental health is one =
of the foundations for living a healthy, happy life. Any time and effort =
you spend caring for yourself is a worthwhile investment. <br><br> =
Today, consider what small acts of self-care you can =
=E2=80=9Cindulge=E2=80=9D in. You might:<br><br> <tr> <td =
align=3D"center" class=3D"full-width" style=3D"font-size:0px;padding:0px =
20px;word-break:break-word;"> <table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"425" border=3D"0" style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Take a walk on your lunch break</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Try a 1 (or 10!) =
minute meditation</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Turn off your phone/TV/computer and go to bed =
early</td> </tr> </tbody> </table> </td> </tr> </div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Feel better inside and out with 40% =
off Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket, for less than the =
cost of six cups of coffee.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ3Lir2rLWx5o=
p-ZSF42Fuorxq8gLfIbBUrtQuwbgzGoLuDJg9gx-trEQkoUMMW62yDUsAePBTO6yBamy6pLww=
RNGKEbIQKfgTVSNgmEOa9Rl5FIW9dltiVeR7iX9w7WVE9GLdMOjKor-Dh2Q2PaDKUruuYUvyb=
0t0FTd3jX8X4GeQ%3D%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Free content to help you take care of =
your mental health this week*</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Your Custom Self-Care =
Menu</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ2Soe-gPRhrJ=
z8xtskK1st9luXd9tbki2-bIAih43yax1755Dg0kZMsBY0hHgQjZfPIt97Jg5Mj6bcSQMdHwF=
FDEdweLoQ2c6b5z2kXhRFEz5GyN7BXnWbrv8mBiN2_P6bLI4ZxFVJw8SE_gAfAU3t-CKZCfOq=
AYYPKy3ZBR9D1Ug%3D%3D" target=3D"_blank"><img alt=3D"Daily Jay: =
Self-Care" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/75da2adfc504f5c1326e81d7135999fa.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ1du6F5DNkZZ=
3OUEb14ri3jZ8WuSCsqNkNX5vWNkRZ6Z8GkmCPAb4Awl0QLpFRwQ9MQahBYf8_iME1irCaNGE=
FgYOx5hmOJUWJDM5DhHOlusmo6xZcwqfRvkR75v9WbDNPtPSnKgYTqHBqHtBiWnNBQF8fftsV=
88eaEGco6_8Albw%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ2ERcCyG1vsw=
Qp2KjDblPZEbUuoG5B7rtu5-uiMFZFJXubGZG1c5c7qI3BuNij2KrFOdx2q-Ar6NgOH5o0ysk=
S6qdRLFvh-PMDkoU-RLQUVlwma6MoRLYFZUqoAlJO6LF8ymJDsYevXrCvv6sOX1dYgzuNZO5b=
oMjScRUT_HDzAhA%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Jay: Self-Care<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;"> Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ0mXH-Kmr1x_=
dzVVm0_Ao3Fg9wRsiD6iRaMzWlGsPly5GhVr7mOO_X27Xnpn6kZLDsK6ryNDqx9zhPU4xl12v=
7thM1S6uBihinYggfQJX8QUcrNbl8Tpev9ajj4IHY7M_mnfYk6DaAcWY4N3JKZFQq8K3tQh8o=
8iL6OgQpQ3xHfMQ%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Sometimes self care might be getting a little treat =
at the coffee shop. But other times, you may need something else. Listen =
to this session to discover a new way to think about taking care of =
yourself.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ1d3qXXWjxhZ=
HHR7CMNSlls_NSCpm6WYOwxWp64fdA0sm9NlC2bHdapf8wGn9LMCyadPYZ5mwQflR_960zUz5=
NxMuqG6HCv9pXzKZLkErxWRdVkjAv5EHuX3PR8q4vHEfgOVKRIrJMD6iAQz9qYo6ar-0aBP9L=
PUm5k_TuZzx1C2w%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Treat yourself to great =
sleep</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ3g40HzLc3Fn=
cg9PJRIm9uDNyGUdtOrmwdUgKwwwp6zToBj9zOUT-044yOO2G1EmA598gqDrjswc0i6pExpqD=
sBVRbFxqwsUhqWDBE1lT138zN7Iyi80lCD2gMW2875AKY3CoqWuIXnxqDeX4AXWYq7pSNVpiV=
tcNSx3yIvW_gpiQ%3D%3D" target=3D"_blank"><img alt=3D"Wind Down (for =
Sleep)" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/5b45bf3522549c7a22ec101d245fc815.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ3cQJMqDPS7J=
B2QpKatz967xQUuJYlk8TZe-RqFq-Uyt2WOP6YdUaSuyvdxO7pcEkmA8pwav5lVdYBaN9P7-e=
7dRsYFWk7JVdiIqga_DvicAzUYVItnX6q1anhZEfRpqZpzINEcPy6-KjcC95w720GpujlwZIg=
RSLMPr00nP9aspA%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3a94ad88d71db002303d40dec8752ce2.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ3hRu-OKAU3A=
aq5kh0oU-KS3Kg7epR2QfMMbDwOBgYBXrvG-Rtw7y4jvmXfVse0zY-RNrAhWyKxjF35QXhPk_=
NH1fnZm85oCvNZ86yTbD7z6RgYfVLUP8050cLOiIjopvRktZDapJFLmGaIcRXuIO1_Xzw2Nli=
qDY1ppToGt_21Ag%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Wind Down (for Sleep)<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Meditation • Chibs =
Okereke</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ3hRu-OKAU3A=
aq5kh0oU-KSBlRk3F5gu0HEGhYSN2azEutXFP5wunEse7VObiIrep98qag7FNQ4u7fSGEWYzp=
Qc9Kg7qM-t5BFwoRxDHEXZJ4cwq8lSXIOO9PQYkCg0blSsTG1wQyrhjzboEm-82KfF-5R29yA=
FLEFIJPeB3vBpew%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">One of the best ways to take care of yourself is to =
prioritize your sleep. As tuck into bed, try this meditation to help you =
unwind and relax for a good night's =
sleep.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ3hRu-OKAU3A=
aq5kh0oU-KSZYTKWhSp3_iPzeSWMPNaLOkTzFC4ONFEKDsT8S5jWP8p3NCidol1wCYnMiy1aL=
fKjsqBbM7zcblWzxYzdkK-0GNa_09ckKqPEz7zjSHQWt9be79jHe3MaUDJYQAmaFs_J1FYfdv=
O8A7qFaiQ7TlWfg%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j-s8Nq=
Z2gDDAeZlmgnByTU9CKvkrsGD-d6pjqyWoGsB9g3AMN30USrqvTkGJ3ekodp4SrLzcZZ0myg_=
g4d-tWSxUwNMhdTRoEReWvGUgkdrLy5D1GARmd79Ptm7fXivij2t9xbo3xV-7MLY79aeUidrU=
hGCKvi3CGjfYBDmvHZYrkzUgsvcAokWctPY9Jm351v2IdEWmr00IM1cJHd2-XY9c1zZI9Zhw-=
rHMBKZbPJtEkU4B4Raql2pWswFCWkFeXk-chssG_zqlkFx546_T-VQ%3D" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_l2ywN80UwG1v4RT1x5SZoX8QSNUM4rP6a45Y2RyPVYI0j9xXdXuxtE_wR=
x7dWuBPQOduVyVE-679JKy1t6QaRw9pfhVnzF1ymKbznWHAIbQ0eZOR6bhcofWutHJHevGFO2=
xQ4B7giXpGexZcf7KDU4yATfhCvfokGFnr5e5fIjjR6M7Tss6LHH9-9sJRIFr_x9QjgSkwrh3=
Uo2hR1i0xw73x32_bIguGrB2H3QrYmlw6lbv6qdvYLrL4GPUvmMP6SAClMY8gb1OzTSZQsbTl=
PQ" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/05_MAY/WWD/S=
elf-Care.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_l2ywN80UwG1v4RT1x5SZoX8QSNUM4rP6a45Y2RyPVYI0j9xXdXuxtE_wR=
x7dWuBPQOduVyVE-679JKy1t6QaRw9pfhVnzF1ymKbznWHAIbQ_RushGqIsFEpdfH6J7-do1v=
1iwT4R-XMOozzzbUiOOR_Pgud2U1Q1mT8MWs3u2LfxVHnPP3rvHa2B9qfjE6xvsuAXxNt9hVV=
l3iBAn5aNeatZUK8Z9EdaVd-s3fwxyRw82P8-4kKdPwEle_xnkv6dJAIPA9wvySi7pYGIcVyd=
Gx" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to create a self-care plan personalized =
to your needs</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_l2ywN80UwG1v4RT1x5SZoX8QSNUM4rP6a45Y2RyPVYI0j9xXdXuxtE_wR=
x7dWuBPQOduVyVE-679JKy1t6QaRw9pfhVnzF1ymKbznWHAIbQxE4wWQ1KIfM_xwU42CTuLpq=
waa353P2fUbV8T9zk_wHv7Ie9YX6piIE-Jrv_Gsf7niwilNBtVq_qZFK2oCuXZxe7SOI26Ivk=
2pK9Oe78FxfFoS5zCwMem-5xrExr9nDryGHo8piK6X6XZw-RSVk_xDROozVVY0h12CyU_b_3R=
lD" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Explore the benefits a self-care =
routine can have on your mental health and wellbeing. Plus, 7 mindful =
strategies to create a personalized self-care =
plan.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_mcZB_CcsrKH-MTTNfCKZS1sOv32Ajsr4kWbjB0maN-fmp4vP0D52YLg-L=
V0Mr5SCb93CruiKzq0nT6e1RwwsDvF9tn6aUVXyZeVeZyL4KNJbBUWbEmYSAdxFG87T4frhAF=
t_diYixeqWNG94Hlygh-ZaoqgQb7JhsmeaEvKifnUptCxGUmc83L5Asm_Z3zAR5YbNaTsPjt5=
Purvnloh9rHXzr_EmKXoSJMlHO7d5v_7SPr9rQihp4xd7a-3a90JIMmuqILnpK_oO_8dwIHRM=
nr" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/05_MAY/WWD/H=
ealth-Hacks.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_mcZB_CcsrKH-MTTNfCKZS1sOv32Ajsr4kWbjB0maN-fmp4vP0D52YLg-L=
V0Mr5SCb93CruiKzq0nT6e1RwwsDvF9tn6aUVXyZeVeZyL4KNJVV2eX42t0Q_wiqwVrWMvskF=
R8jDxYea00FWBpVYGm0LPKGDlDRTXgzBR_AqS2Y1x8YtfvNWsVBif3MhTUeWiNBJwoSWZO_C_=
klSiA9DAP73oCL-G1kCk7LhZmuAJxnNDNpnDCoTYXkTxqKpnO3M6mHkwIQ9ykbIMUjTdzjHzr=
_B" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">10 mindful health hacks to improve your =
wellbeing</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_mcZB_CcsrKH-MTTNfCKZS1sOv32Ajsr4kWbjB0maN-fmp4vP0D52YLg-L=
V0Mr5SCb93CruiKzq0nT6e1RwwsDvF9tn6aUVXyZeVeZyL4KNJeKEWWH4pMceilSetTpwAqTq=
aOysH4dVb0DbZKiuLLrcLYaLvMOcvlJVEjuLLyX8tRKGHq6b6OA6ynalTGRcvUdYRTHzTvsbF=
Fn0a01AHdgg5xGcW6uABzgvVoIpzCo2ImpkcqFAw9eHk9_uAs8ZH7if8MjLfohgowtQsYC5Hv=
x2" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Want to live a healthier life but =
don't know where to start? Explore 10 mindful health and wellness hacks =
that can improve your lifestyle and boost your =
wellbeing.</a></div></td></tr></tbody></table></td></tr></tbody></table><=
/div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind:</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Investing time in =
yourself is good for you and those around you.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What could you do today =
that your future self would thank you for?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I don=E2=80=99t have any =
time for myself. =E2=86=92 Even five minutes a day can help me feel =
better. </td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe into a new month</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2dcLE=
ToKlX5YiU-lrQm1_kBnHCO8pYoY4Xm73CAweJL0_auDq5hqFP6OWzFsaTVwbE3h5i9u6b_Lxa=
Ox__3FcqerceEcR_fs0Z-HAiQcRPHk0oDSKRX0EhqXHNPVaUIoSEvMolxJHIag6uaNUat4tlS=
QqazV4oPQjr2xEoJVaxo9LD5yrqynec6rfBBUshztp93YzKlRC15ydZC7J8_SQ3Lir2rLWx5o=
p-ZSF42FuorIppW5X-nRSiK4P1oMLH7KslDtBX_TpkkA6IrLK2Y55wQXNLjuNasCAvl6jzdNZ=
ez1N1fY_7EbzxSpHMysG-IBo1pJXBTk6VdiLPLctdAapF3ZJiDAFJLR-bS_N03Ewnklwnd7oR=
5SRurqEuMtsAmwQ%3D%3D" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j_5yFW=
d4TT44qzsjs4IwZzhMYsYlWhOEOURKSst8eJxEcB23R5YtbIPbeU1NxzskgaILVR8nE_JG6Hq=
A4Jiy_0-CGW04CueaG2YbDq21utBqXGnRWvHuELx9Sq-hXJXzASjVdGvKJLq7l7Y5GalQm06o=
WZbR0KzBYo14LcUqDrdpQDwexqTf8Uq89x3X3WbXl0p86LIlj0NO0cM19BOSeEf9TY8eGAr3y=
UXa219RVlNI9cBJL8Qt9sZDQMHPZHQI5TZvgDTkuEIV34f8XvUT4_I%3D" =
target=3D"_blank"><img title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j5CySD=
Nt4pY9Ef1O7fmtjXRSwnt82ErZFk_CI9ABLLf_3gXzzrH9uRWlXEZdNQmXQ9Ifqc6JF2dy-9c=
cH_Oxsu8GuG1Z18lf2OV2pVV_Li59PJrPNPd9aYgiYonBTmuxN1BlAvXk3OZwtcvfRz1aZhDo=
XVdLt29boCXW0edmdUtLqV8VDz-KALfj2bhyhoDZdIlLo3fLCVkvOt8ccG8JDABFQyKO8ZURO=
bZmcqTJ1kDa9tiUHU2DEIluBaAM3zt88DBH6aLsuAkP_Ng2or9wFio%3D" =
target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j7jLZA=
dlfaHGHMjRJHmim5-udfqa6taEiAOjolFQjs6uxWvWExkNyJgIOuevPyh229d0DYRRml1aM2Y=
c295iz6Hb0dVGnj_61795zg1fL-Zj1ho7sOz75U2UaRZWPkQV4ms7IoGlh_nAVgo4WVUTj0EG=
sq_V9HWErCZpVt9J6sOHjCZO3BXRFexiLGsGOShQSjkLVhDrFV-a11Mkg5kb28tknjX2g-KN5=
ZMEcVOW4FnIOHNjePBS0gqnvoz-IfNyEcwAqGQkQz4hTrNkiWcQac8%3D" =
target=3D"_blank"><img title=3D"Twitter" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Twitter.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j_YYXI=
85VlMWqszUQjdx0zIRREDLwvnFpD3PIRfuj8c71mVGbyrOvZsrDEcqj2hhCHpwmE1gPCs_lJ7=
sZiRx2ZWBnhhMY9IUD1s1vJbl8riX5xc2CVhUl7Ea8M_Jah0DmHhT6WB_GOj1rM1wM7T5rC7Q=
TqpSc2Jd9RjWLpB4cDmVUgaYWwzdmV1GYbxW1nJoROcUGQ_X-PKnv_bVlydZEvZeqeVeFzMVW=
arsMKQEaWYhQDh7qBqxQ_IL6N3c-xA5fqqwOBjN-KmnT8y0dd9t7cQ%3D" =
target=3D"_blank"><img title=3D"Pinterest" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Pint.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr><!-- END --></table> <!-- =
APPS --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"transparent"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div class=3D"app-install" =
style=3D"background:transparent;background-color:transparent;margin:0px =
auto;max-width:600px;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background:transparent;background-color:transparent;width:100%;"=
><tbody><tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
35px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
align=3D"center" class=3D"" style=3D"width:400px;"><![endif]--><div =
class=3D"mj-column-px-400 mj-outlook-group-fix" =
style=3D"font-size:0;line-height:0;text-align:left;display:inline-block;w=
idth:100%;direction:ltr;"><!--[if mso | IE]><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"><tr><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"right" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:127px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2vAVS=
jbmK6KzLW-Cg6MH8NFjn_4_vTITNRfhLyReYCJ3_ddfUUJGIrv7Cs_Y5LHb1RE4XWkg4GyHDe=
yqEk28QvpzuiDzEXFBnVexIDcCPpRJpstHRkvIhCQludsQECP-s_C7j9Ou1qs0Cnjr0gAY4j0=
s5Hf9t3DYzZiRvHQ_7Ov0Fm4euk5zKVn25bQynF3sbhfHSJpf8mS9OjcBSK5F22bfeIT2bd3V=
9xt0TH-hPjSgRQ3GLoUax_yOGpxxsMCNBVrlXxID67NHvu4EK_Y5veV-pTMMeLn1qzO3TRuxn=
LzF6hNClN3JIzgRAL3MJWKiZg2HsNKfpmqE4CH9U9iOw70L21a4wFPHLM-zQnEEp1s" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Assets/Icons/App-Store.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"127"></a></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"left" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:127px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j2vAVS=
jbmK6KzLW-Cg6MH8NFjn_4_vTITNRfhLyReYCJ3_ddfUUJGIrv7Cs_Y5LHb1RE4XWkg4GyHDe=
yqEk28QvpzuiDzEXFBnVexIDcCPpRJpstHRkvIhCQludsQECP-s_C7j9Ou1qs0Cnjr0gAY4j0=
s5Hf9t3DYzZiRvHQ_7Ov0Fm4euk5zKVn25bQynF3sYkhNfNpRumBUJUmPszKKVVb-EzODKKOv=
RaJKmCOHfHONR7hMb8f0TMmC1kfbOIzTXndtpw4Vzkfo7jieSrK830AsRl3y7Gb9Mpk0I33_-=
P_9ftQdD3i08y4azHWCixnBiRLdHjh2rTAqEl7fbmQW9v4txgHprUoQEcMrniGaXzK" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Assets/Icons/Google-Play.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"127"></a></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td></tr></table><![endif]--></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--><!-- / APPS --> =
</div></td></tr><tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:20px 15px 35px;" =
align=3D"center"><div =
style=3D"cursor:auto;color:#6D7278;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:14px;font-weight:400;line-height:15p=
x;text-align:center;">Have a question? Visit our <a =
style=3D"text-decoration: none; color:#389FE6; font-weight:600;" =
target=3D"_blank" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DZnyBquOa0n7Pc-1J9J26j6i69D=
QIK4KC-p0lRomZerW5900yzXPoB6eZ_DPBgvX6faxZ_JVJAQSwFt5_2JdKAAkuCEwF06L2yum=
sh4Q2_QuLnt3vrg6Cu70Pbe1OkB3bUZc7Ik3k9ac2tSCDdNytn5c5RUhRUCvqaNvi3f7P1zYQ=
RPkyCYFq_hWpiiv2iY4Fn-T0ShCQ_tB9r-IHpcfey8eaUYlHC_horatOVWp3voVfG0WAuO8rg=
cMjPoYyfa-Ui6JpmBhVUSKmfUSxVnZVhQslq_ZqMZQLUAkCviIby6PkL0uV_2xsJhigWMdW6_=
s9">Help Center</a> <p style=3D"margin:0px;"><a =
style=3D"text-decoration: none; color:#6D7278; font-weight:400; display: =
block; padding:20px 10px; font-size:14px; line-height:19px;" =
name=3D"address">This email was sent to elizabeth@sarahharvey.com as a =
registered user of Calm.com, Inc.<br class=3D"hide"> 555 Bryant =
Street, Suite 262, Palo Alto, CA 94301</a></p> <a =
style=3D"text-decoration: none; color:#389FE6; font-weight:600;" =
target=3D"_blank" =
href=3D"https://links.calm.com/e/encryptedUnsubscribe?_r=3Db215951a136f42=
3a9cbb19359fcccb0a&_s=3Dea1d45a4db264a93b7f993d91655303c&_t=3DUSdO5s1JMlR=
-9owq5aj7tBx2wsWsByMpw1jcu3AoCTjmHVcO4jINnuBmlckKN1KkoQJtV58FnXj-R0Fijut7=
h3Mot8fyc4VV1FW5mnUkOZdyuHHgJWrunJAVjZo9dsAJ">Unsubscribe</a> =
</div></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--></div> </div><img width=3D"1px" =
height=3D"1px" alt=3D"" =
src=3D"http://email.breathe.calm.com/o/eJw8zk1uwyAQxfHT4KU1DAN4Fiz6sekxBh=
jHrkxj2ShSe_qqjZL17_2lV1PN5KEOmmzECMhIbliSk8ABQpyztYyZgWOQWYAZ5lKzDGtCQAJ=
GtBMCudFL1eysIy88ERVDkA-VvuhYZGtjubahaZcqXZKJrwax6XnKRT-qQTTuxSCq2EpeqGYM=
JOxynJldZRu8d-DK3xDfDGLXtm_Sn60lIosW7rof108t_YEIzHco0nZZL1_PDDjCRGTi-3Ak3=
dYfydoXQ3DKIcsix02__6_fEv4GAAD___mYU90"></body></html> =
<!--https://links.calm.com/e/encryptedUnsubscribe?_r=3Db215951a136f423a9c=
bb19359fcccb0a&_s=3Dea1d45a4db264a93b7f993d91655303c&_t=3DUSdO5s1=
JMlR-9owq5aj7tBx2wsWsByMpw1jcu3AoCTjmHVcO4jINnuBmlckKN1KkoQJtV58FnXj-R0Fi=
jut7h3Mot8fyc4VV1FW5mnUkOZdyuHHgJWrunJAVjZo9dsAJ--> <img =
src=3D"https://links.calm.com/e/eo?_t=3Db215951a136f423a9cbb19359fcccb0a&=
amp;_m=3Dea1d45a4db264a93b7f993d91655303c&_e=3DUSdO5s1JMlR-9owq5aj7tB=
x2wsWsByMpw1jcu3AoCTjmHVcO4jINnuBmlckKN1KkoQJtV58FnXj-R0Fijut7h3Mot8fyc4V=
V1FW5mnUkOZf8kFczZNnpU-qc7akHsjH2u1kT-u7cIPuY-xhAj_KB0A%3D%3D" =
style=3D"border:0;width:1px;height:1px;border-width:0px!important;display=
:none!important;line-height:0!important;" width=3D"1" height=3D"1"/>
------=_NextPart_000_04BB_01DB0E8C.A48CE8F0--