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From: "The NordVPN team" <no-reply@mail.nordvpn.com>
To: <bob@sarahharvey.com>
Subject: 28 common bad online habits
Date: Fri, 12 Sep 2025 16:59:09 +0100
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Identify and break your bad online habits
Some of your online habits put you in the direct path of digital danger.
Learn how to break them and reduce everyday online risks.
<https://tlinks.nordvpn.com/f/a/pQjThEy5z_fTv97FuADlOw~~/AAQRxRA~/6py8oMYZ4uODTpqCBD5jJNlmHb0qv7SctRtjgrx58uJtPEISgHaGMkGH_HMyfWktXUWACvJaZLz8FB79BEM7BOVqKemlb-u10vx8AtHGNqXqUvNFNovqZdGxmJ6bBOyX4J0HLevIBxvSyvOEiicX_-atPmVDpFCKa8-sLu2LsbzT6dMVzqlVX4ff2v73lk_JeQFYgaqI-sf27aen0TtgEMxt339YCKgZyU28OIu65wkpnKvdeSUD2lQ65JAohNbnTBIe_dtKZ3yJgLWi8JYmtixjFN-RU-igZQVFNFQPr6V147ITIF9IP0dyeFtUGJUzNAd_yxBd6vzf8tnBcZPQm7-vdHg22OWTBIcIvifML4k~>
Don’t forget to use NordVPN daily — there are no threat-free days online.
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Break Bad Habits
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0;position:relative;text-align:left;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<th class=3D"content small-12 large-12 columns first last" =
style=3D"Margin:0 =
auto;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-serif;font-siz=
e:16px;font-weight:400;line-height:1.3;margin:0 =
auto;padding:0;padding-bottom:16px;padding-left:40px;padding-right:40px;t=
ext-align:left;width:576px">=0A=
<table =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<th =
style=3D"Margin:0;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-s=
erif;font-size:16px;font-weight:400;line-height:1.3;margin:0;padding:0;te=
xt-align:left">=0A=
<table class=3D"spacer visible-xs" =
style=3D"border-collapse:collapse;border-spacing:0;display:none;padding:0=
;text-align:left;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"24" =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:24px;font-weight:400;hyphens:none;line-height:24px;margin=
:0;mso-line-height-rule:exactly;padding:0;text-align:left;vertical-align:=
top;word-wrap:break-word"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
=0A=
<table class=3D"spacer hidden-xs" =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"40" =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:40px;font-weight:400;hyphens:none;line-height:40px;margin=
:0;mso-line-height-rule:exactly;padding:0;text-align:left;vertical-align:=
top;word-wrap:break-word"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
=0A=
<p class=3D"h2 fwm" =
style=3D"Margin:0;Margin-bottom:0;color:#000000;font-family:Inter,Inter,R=
oboto,Helvetica,sans-serif;font-size:30px;font-weight:500!important;hyphe=
ns:none!important;line-height:1.3;margin:0;margin-bottom:0;padding:0;text=
-align:left">Identify and break your bad online habits=0A=
</p>=0A=
=0A=
<table class=3D"spacer" =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"32" =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:32px;font-weight:400;hyphens:none;line-height:32px;margin=
:0;mso-line-height-rule:exactly;padding:0;text-align:left;vertical-align:=
top;word-wrap:break-word"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
=0A=
<p class=3D"h4 fwr lead" =
style=3D"Margin:0;Margin-bottom:0;color:#000000;font-family:Inter,Roboto,=
Helvetica,sans-serif;font-size:16px;font-weight:400!important;hyphens:non=
e!important;line-height:1.3;margin:0;margin-bottom:0;padding:0;text-align=
:left">Some of your online habits put you in the direct path of digital =
danger. Learn how to break them and reduce everyday online risks.</p>=0A=
=0A=
<table class=3D"spacer" =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"24" =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:24px;font-weight:400;hyphens:none;line-height:24px;margin=
:0;mso-line-height-rule:exactly;padding:0;text-align:left;vertical-align:=
top;word-wrap:break-word"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
=0A=
<div><a target=3D"_blank" =
href=3D"https://tlinks.nordvpn.com/f/a/pQjThEy5z_fTv97FuADlOw~~/AAQRxRA~/=
6py8oMYZ4uODTpqCBD5jJNlmHb0qv7SctRtjgrx58uJtPEISgHaGMkGH_HMyfWktXUWACvJaZ=
Lz8FB79BEM7BOVqKemlb-u10vx8AtHGNqXqUvNFNovqZdGxmJ6bBOyX4J0HLevIBxvSyvOEii=
cX_-atPmVDpFCKa8-sLu2LsbzT6dMVzqlVX4ff2v73lk_JeQFYgaqI-sf27aen0TtgEMxt339=
YCKgZyU28OIu65wkpnKvdeSUD2lQ65JAohNbnTBIe_dtKZ3yJgLWi8JYmtixjFN-RU-igZQVF=
NFQPr6V147ITIF9IP0dyeFtUGJUzNAd_yxBd6vzf8tnBcZPQm7-vdHg22OWTBIcIvifML4k~"=
><img alt=3D"28 common bad online habits" height=3D"289" =
style=3D"-ms-interpolation-mode:bicubic;clear:both;display:block;max-widt=
h:100%;outline:0;text-decoration:none;width:auto" width=3D"513" =
src=3D"https://sb.nordcdn.com/m/50f461b6ab03410/original/email-bad-habits=
.gif" /></a></div>=0A=
=0A=
<table class=3D"spacer" =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"24" =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:24px;font-weight:400;hyphens:none;line-height:24px;margin=
:0;mso-line-height-rule:exactly;padding:0;text-align:left;vertical-align:=
top;word-wrap:break-word"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
=0A=
<p class=3D"h4 fwr lead" =
style=3D"Margin:0;Margin-bottom:0;color:#000000;font-family:Inter,Roboto,=
Helvetica,sans-serif;font-size:16px;font-weight:400!important;hyphens:non=
e!important;line-height:1.3;margin:0;margin-bottom:0;padding:0;text-align=
:left">Don=E2=80=99t forget to use NordVPN daily =E2=80=94 there are no =
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=0A=
<table class=3D"spacer" =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"32" =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:32px;font-weight:400;hyphens:none;line-height:32px;margin=
:0;mso-line-height-rule:exactly;padding:0;text-align:left;vertical-align:=
top;word-wrap:break-word"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
<!-- cta link here -->=0A=
=0A=
<table class=3D"button radius" style=3D"Margin:0 0 16px =
0;border-collapse:collapse;border-spacing:0;margin:0 0 16px =
0;margin-bottom:0!important;padding:0;text-align:left;vertical-align:top;=
width:auto">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:16px;font-weight:400;hyphens:none;line-height:1.3;margin:=
0;padding:0;text-align:left;vertical-align:top;word-wrap:break-word">=0A=
<table =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr =
style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;background:#3E5F=
FF;border:none;border-collapse:collapse!important;border-radius:50px;colo=
r:#fefefe;font-family:Inter,Roboto,Helvetica,sans-serif;font-size:16px;fo=
nt-weight:400;hyphens:none;line-height:1.3;margin:0;padding:0;text-align:=
left;vertical-align:top;word-wrap:break-word"><a =
style=3D"Margin:0;border:0 solid =
#3E5FFF;border-radius:50px;color:#fefefe;display:inline-block;font-family=
:Inter,Roboto,Helvetica,sans-serif;font-size:16px;font-weight:700;line-he=
ight:1.3;margin:0;padding:17px =
30px;text-align:left;text-decoration:none" target=3D"_blank" =
href=3D"https://tlinks.nordvpn.com/f/a/LTDQpkJ4RGFI35XlzmWc2A~~/AAQRxRA~/=
6py8oMYZ4uODTpqCBD5jJNlmHb0qv7SctRtjgrx58uJtPEISgHaGMkGH_HMyfWktXUWACvJaZ=
Lz8FB79BEM7BEGi4xtM6YfP_7nTeskFqIkXnLswbkISS68FFXLPUqiKcUZTupR-8RMcQYYo8b=
_Hi-MSZA13_ZG0lz3ys9Lu84Y8OaED36g01OumAWpzZTYj6L0cojPAANOV2sUra-LaW6L3iIr=
Qh57HRc2iuiGlSmN4DTV5YlW4Z0bkc9ku-fpUeDD723zqBcCv2YZc9OaQUp5nOPmTNZTb3e9W=
rPvKWWlJTpq7mNntOEd-dEj-EZt34oGRJDLuEF0ELar_lcqW-N6i36z677ZvDWeaIuuHwBE~"=
>Break Bad Habits</a></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
</td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
<!-- cta button end -->=0A=
=0A=
=0A=
<table class=3D"spacer" =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"32" =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:32px;font-weight:400;hyphens:none;line-height:32px;margin=
:0;mso-line-height-rule:exactly;padding:0;text-align:left;vertical-align:=
top;word-wrap:break-word"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
=0A=
<p class=3D"h4 fwr lead" =
style=3D"Margin:0;Margin-bottom:0;color:#000000;font-family:Inter,Roboto,=
Helvetica,sans-serif;font-size:16px;font-weight:400!important;hyphens:non=
e!important;line-height:1.3;margin:0;margin-bottom:0;padding:0;text-align=
:left">Stay safe!<br />=0A=
The NordVPN team</p>=0A=
<table class=3D"spacer" =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"24px" =
style=3D"-moz-hyphens:none;-webkit-hyphens:none;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-=
serif;font-size:24px;font-weight:400;hyphens:none;line-height:24px;margin=
:0;mso-line-height-rule:exactly;padding:0;text-align:left;vertical-align:=
top;word-wrap:break-word"></td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
</th>=0A=
<th class=3D"expander" =
style=3D"Margin:0;color:#0a0a0a;font-family:Inter,Roboto,Helvetica,sans-s=
erif;font-size:16px;font-weight:400;line-height:1.3;margin:0;padding:0!im=
portant;text-align:left;visibility:hidden;width:0"></th>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
</th>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
</td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
=0A=
<table class=3D"spacer" =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td height=3D"40" =
style=3D"-moz-hyphens:auto;-webkit-hyphens:auto;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Roboto,Helvetica,sans-serif;=
font-size:40px;font-weight:400;hyphens:auto;line-height:40px;margin:0;mso=
-line-height-rule:exactly;padding:0;text-align:left;vertical-align:top;wo=
rd-wrap:break-word">=0A=
</td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
<table align=3D"center" class=3D"container bg-bw-4" style=3D"Margin:0 =
auto;background:#fefefe;background:#F7F7F8;border-collapse:collapse;borde=
r-spacing:0;margin:0 =
auto;padding:0;text-align:inherit;vertical-align:top;width:600px">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<td =
style=3D"-moz-hyphens:auto;-webkit-hyphens:auto;Margin:0;border-collapse:=
collapse!important;color:#0a0a0a;font-family:Roboto,Helvetica,sans-serif;=
font-size:16px;font-weight:400;hyphens:auto;line-height:1.3;margin:0;padd=
ing:0;text-align:left;vertical-align:top;word-wrap:break-word">=0A=
<table class=3D"row" =
style=3D"border-collapse:collapse;border-spacing:0;display:table;padding:=
0;position:relative;text-align:left;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<th class=3D"small-12 large-12 columns first last" =
style=3D"Margin:0 =
auto;color:#0a0a0a;font-family:Roboto,Helvetica,sans-serif;font-size:16px=
;font-weight:400;line-height:1.3;margin:0 =
auto;padding:0;padding-bottom:16px;padding-left:0!important;padding-right=
:0!important;text-align:left;width:576px">=0A=
<table =
style=3D"border-collapse:collapse;border-spacing:0;padding:0;text-align:l=
eft;vertical-align:top;width:100%">=0A=
<tbody>=0A=
<tr =
style=3D"padding:0;text-align:left;vertical-align:top">=0A=
<th =
style=3D"Margin:0;color:#0a0a0a;font-family:Roboto,Helvetica,sans-serif;f=
ont-size:16px;font-weight:400;line-height:1.3;margin:0;padding:0;text-ali=
gn:left">=0A=
<p class=3D"text-center" =
style=3D"Margin:0;Margin-bottom:0;color:#72757A;font-family:Roboto,Helvet=
ica,sans-serif;font-size:16px;font-weight:400;hyphens:none!important;line=
-height:1.3;margin:0;margin-bottom:0;padding:0;text-align:center"><a =
style=3D"Margin:0;color:#B5B6B9;font-family:Roboto,Helvetica,sans-serif;f=
ont-weight:400;line-height:1.3;margin:0;padding:0;text-align:left;text-de=
coration:underline" =
href=3D"https://tlinks.nordvpn.com/f/a/3eYLBE3zBdr5gBmYeSyXug~~/AAQRxRA~/=
_scYT5620FMBAksu81J5-hVDjCg5YReUU380i5AkvgS69IOcR212pffTJmoXpnEG9_xqkGGZH=
OusRatRWCl1RbkqyzNQpHe5_rJKOTML0IQCh21FS6qJKy__omERt-vB7fiWIx0mfK0rLaiBka=
Lh1E3ZvIjwMwgvCAyOZScwSSrJPH9oZPg_zgLasZChx5nXhufq1rUf1igJSKF8U4EIyFCbdr-=
Fr97TmESrLKwgnbts3tTA5sJk31r9zrBo1SAizgKaIhOBx5VSCjaaKWG_jnT8Hr54uFVoksLJ=
kOLc7KAexFv5rIQs7L62ExRT-wzK"><img alt=3D"" =
class=3D"display-inline-vertical" height=3D"16" =
style=3D"-ms-interpolation-mode:bicubic;border:none;clear:both;display:in=
line-block;height:16px;max-width:100%;outline:0;text-decoration:none;vert=
ical-align:middle;width:16px" title=3D"facebook" width=3D"16" =
src=3D"https://sb.nordcdn.com/m/6b5a85258f504a8b/original/icon-facebook.p=
ng" /></a> <a =
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ont-weight:400;line-height:1.3;margin:0;padding:0;text-align:left;text-de=
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jj5Vk-knQSyMdAVM2jjpC6qaahJ4lYHiG8YEvioSpojsWKXQ3QlRCMXiDNYLYiSY2O_pX6NBX=
-r8ShGC1WL34Kj10ZI8SxwHEwKk8ZyWOYxQOG23b-ritbLWeOkrdFo2q6Qi437wVxRXnt_7Zn=
xny4dn9nV5QVcJyIz5uBPYnKP4juQbIb42rbGglSsCiF27drj5nxLPE5a2orkYLjBtvRmAGZC=
ejL3h5muKeJ-klDczj6iLnSGhXLO24fwLtGN6TvD-uGAYX8lvFtwv0olhP3zP47vhqB_Vs6xL=
CvWBSwM~"><img alt=3D"" class=3D"display-inline-vertical" height=3D"16" =
style=3D"-ms-interpolation-mode:bicubic;border:none;clear:both;display:in=
line-block;height:16px;max-width:100%;outline:0;text-decoration:none;vert=
ical-align:middle;width:16px" title=3D"twitter" width=3D"16" =
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/></a> <a =
style=3D"Margin:0;color:#B5B6B9;font-family:Roboto,Helvetica,sans-serif;f=
ont-weight:400;line-height:1.3;margin:0;padding:0;text-align:left;text-de=
coration:underline" target=3D"_blank" =
href=3D"https://tlinks.nordvpn.com/f/a/mfqv8O7FVnUo86A-CUNDJg~~/AAQRxRA~/=
vFs4uFkyCPu2kKk6DqE2jU5wfVu0kbWm4g_d2PJ6zzNKsMQyatJ0vJj_cT6ZDLpkqs5ac0K4d=
wFOlwahNJQ8EGd3jDKI-7RljANAxezz65Ebi4wiMYw7sDuCn_qssmaR5MI9OAIsemIaHfx5gO=
-9UMEsci-ho-S-SRp30lLRsnqajclmDNbXKntZDxvInhXW3xeAqgm1NZdFFBQ1C-Kn7Uj2mTg=
tpMtRuhCcPp6_BTI9kldDi09wddENjfqVDFNcYSM_Yb5XYQ6JuLf37274_gGJxJOfcFMBQSD3=
6SSH4fMc_0c5YAts9pRxzY2J2Qlj"><img alt=3D"" =
class=3D"display-inline-vertical" height=3D"16" =
style=3D"-ms-interpolation-mode:bicubic;border:none;clear:both;display:in=
line-block;height:16px;max-width:100%;outline:0;text-decoration:none;vert=
ical-align:middle;width:16px" title=3D"instagram" width=3D"16" =
src=3D"https://sb.nordcdn.com/m/ac32b9f3037a81/original/icon-instagram.pn=
g" /></a> <a =
style=3D"Margin:0;color:#B5B6B9;font-family:Roboto,Helvetica,sans-serif;f=
ont-weight:400;line-height:1.3;margin:0;padding:0;text-align:left;text-de=
coration:underline" =
href=3D"https://tlinks.nordvpn.com/f/a/HLvFtGkT4b7hV0i4MIofmA~~/AAQRxRA~/=
Oj8xRBtVtBmGoc3qBHmoamzYZrZhutCI7PyjMYi3tNgKVEEwaC5AkepziYp9u3WfPbrVKEY3E=
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