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Reply-To: "Fitness Worx" <enquiries@fitness-worx.com>
From: "Fitness Worx" <enquiries@fitness-worx.com>
To: <elizabeth@sarahharvey.com>
Subject: =?utf-8?Q?Project_10:_Your_10-Week_Journey?=
=?utf-8?Q?:_What_You=E2=80=99ll_Get?=
Date: Wed, 2 Jul 2025 12:36:48 +0100
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Transformations do not happen by accident — they happen by design. Final
chance to join the online coaching team!
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We recently announced our brand new online training platform at Fitness
Worx - PROJECT 10 starts on Monday July 7th!
This is your reset. A complete 10-week transformation plan for people who
train hard but feel stuck. No more guesswork. Just structure, coaching, and
results — all delivered through the Fitness Worx Coaching App.
Let's make progress together.
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The breakdown of PROJECT 10Week 1–3: Foundation Phase – Rebuild your form and set new baselines.
Week 4–7: Growth Phase – Dial up strength, muscle, and intensity.
Week 8–10: Peak Phase – Push limits and see the change.
Included in Online Coaching is custom nutrition guidelines and macros, daily
access to workouts and progress tracking plus built-in accountability
through our coaching team and group support.
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You can sign up right now, ready for the start of PROJECT 10 on July 7th
plus access our live kick off session on google hangouts this Friday
afternoon at 12pm.
Got a question? Email enquiries@fitness-worx.com
<mailto:enquiries@fitness-worx.com>
Click here to join PROJECT 10 today!
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Fitness Worx GymsFWX HQ | Unit 2 Common Lane Industrual Estate, Kenilworth
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640px;" width=3D"640">
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width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
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class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
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<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%">
<tr>
<td align=3D"center" =
class=3D"bodyTitle" style=3D"font-family: 'Poppins', sans-serif; =
font-size: 15px; font-weight: 700; line-height: 150%; color: #282828; =
text-transform: none; font-style: normal; text-decoration: none; =
text-align: center;">
<a =
href=3D"https://click.mlsend.com/link/c/YT0yNzc5ODk1ODQ0NDQ5NTU1ODU5JmM9d=
TBkMCZlPTk1NDEwMDQmYj0xNDU3MzA4NzMyJmQ9ZDhtNXg5bg=3D=3D.RIF3FcYrSeo7ImVES=
QlWWqxhbaqG48dRjALnSLIPTac" data-link-id=3D"1457308732" =
style=3D"text-decoration: none; color: #282828; text-transform: none; =
font-style: normal; text-decoration: none;" =
target=3D"_self">Transformations do not happen by accident =E2=80=94 =
they happen by design. Final chance to join the online coaching =
team!</a>
</td>
</tr>
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</td>
</tr>
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cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
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class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
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20px;"></td>
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cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
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style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
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<td class=3D"bodyTitle" =
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font-size: 16px; line-height: 150%; color: #000000;">
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: center;">We =
recently announced our brand new online training platform at Fitness =
Worx - PROJECT 10 starts on Monday July 7th!<br></p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: =
center;"><strong>This is your reset.</strong> A complete 10-week =
transformation plan for people who train hard but feel stuck. No more =
guesswork. Just structure, coaching, and results =E2=80=94 all delivered =
through the Fitness Worx Coaching App.<br></p>
<p style=3D"margin-top: =
0px; margin-bottom: 0px; line-height: 150%; text-align: =
center;"><strong>Let's make progress together.</strong></p>
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cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
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class=3D"mlContentTable">
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class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
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<td align=3D"center" =
id=3D"imageBlock-10">
<a =
href=3D"https://click.mlsend.com/link/c/YT0yNzc5ODk1ODQ0NDQ5NTU1ODU5JmM9d=
TBkMCZlPTk1NDEwMDQmYj0xNDU3MzA4NzM2JmQ9ZTZ3NWI2cw=3D=3D.zgpV1UdKqUP8N--C_=
T3L3E1bP1z_ip_5TBByVBTs92I" data-link-id=3D"1457308736" =
target=3D"_self">
<img =
src=3D"https://bucket.mlcdn.com/a/2128/2128512/images/cab82664f0a479fb210=
e1e7eadcc85b7c13cad66.png" border=3D"0" alt=3D"" width=3D"267" =
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valign=3D"top" height=3D"173" class=3D"mlContentHeight">
<table =
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
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<td =
align=3D"center" class=3D"bodyTitle" style=3D"font-family: 'Poppins', =
sans-serif; font-size: 16px; font-weight: 700; line-height: 150%; color: =
#282828; text-transform: none; font-style: normal; text-decoration: =
none; text-align: left;">The breakdown of PROJECT 10</td>
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height=3D"10"></td>
</tr>
<tr>
<td =
align=3D"left" class=3D"bodyTitle" id=3D"bodyText-10" =
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<p =
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line-height: 150%; color: #000000;"></p>
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"><strong>Week 1=E2=80=933:</strong> =
Foundation Phase =E2=80=93 Rebuild your form and set new baselines.</p>
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"><strong>Week 4=E2=80=937:</strong> =
Growth Phase =E2=80=93 Dial up strength, muscle, and intensity.</p>
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"><strong>Week 8=E2=80=9310:</strong> =
Peak Phase =E2=80=93 Push limits and see the change.</p>
<p =
style=3D"margin-top: 0px; margin-bottom: 0px; font-size: 16px; =
line-height: 150%; color: #000000;"></p>
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class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
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bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
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<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
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<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
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<td class=3D"bodyTitle" =
id=3D"bodyText-12" style=3D"font-family: 'Poppins', sans-serif; =
font-size: 16px; line-height: 150%; color: #000000;">
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: =
center;">Included in Online Coaching is custom nutrition guidelines and =
macros, daily access to workouts and progress tracking plus built-in =
accountability through our coaching team and group support.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: =
center;"><span><a =
href=3D"https://click.mlsend.com/link/c/YT0yNzc5ODk1ODQ0NDQ5NTU1ODU5JmM9d=
TBkMCZlPTk1NDEwMDQmYj0xNDU3MzA4NzM5JmQ9YTljM2E3cA=3D=3D.FT5k032TudZnBn5HM=
j_xXgnDPTN_WlG__NHD2IIfzks" data-link-id=3D"1457308739" =
target=3D"_blank" style=3D"word-break: break-word; font-family: =
'Poppins', sans-serif; color: #282828; text-decoration: =
underline;"><strong>You can sign up right now</strong></a></span>, ready =
for the start of PROJECT 10 on July 7th plus access our live kick =
off session on google hangouts this Friday afternoon at 12pm.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 0px; line-height: 150%; text-align: center;">Got a =
question? Email <a href=3D"mailto:enquiries@fitness-worx.com" =
style=3D"word-break: break-word; font-family: 'Poppins', sans-serif; =
color: #282828; text-decoration: =
underline;">enquiries@fitness-worx.com</a></p>
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class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
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<a =
class=3D"mlContentButton" =
href=3D"https://click.mlsend.com/link/c/YT0yNzc5ODk1ODQ0NDQ5NTU1ODU5JmM9d=
TBkMCZlPTk1NDEwMDQmYj0xNDU3MzA4NzQ3JmQ9eTRqMnQwbw=3D=3D.DDIIAiqtnqRIgaPkF=
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cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"30" =
class=3D"spacingHeight-30" style=3D"line-height: 30px; min-height: =
30px;"></td>
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<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
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class=3D"bodyTitle" style=3D"font-family: Arial, Helvetica, sans-serif; =
font-size: 14px; font-weight: 700; line-height: 150%; color: =
#000000;">Fitness Worx Gyms</td>
</tr>
<tr>
<td align=3D"center" =
class=3D"bodyTitle" id=3D"footerText-18" style=3D"font-family: Arial, =
Helvetica, sans-serif; font-size: 12px; line-height: 150%; color: =
#000000;">
<p style=3D"margin-top: =
0px; margin-bottom: 0px;">FWX HQ | Unit 2 Common Lane Industrual =
Estate, Kenilworth<br>United Kingdom</p>
</td>
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class=3D"spacingHeight-20"></td>
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