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If you can’t have a good day, just have a day. That’s good too.͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏
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Week of May 04
The road to better mental health is filled with ups and downs
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Are you having one of those days where you feel like you can take on the
world? Or the kind where getting out of bed feels impossible? Or maybe you’re
feeling “blah” and don’t know why?
All of these highs, lows, and in-betweens are just a part of your unique
mental health journey. And it really is a journey.
In honor of Mental Health Awareness Month, we want to remind you that no
matter how fast or slow your progress feels today, you don’t need to be
anywhere other than right here (in all its messy, imperfect glory).
Just keep putting one foot in front of the other.
Give your mental health a boost with Calm — now 50% off
Celebrate Mental Health Awareness Month with 50% off Calm annual
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now more affordable than ever.
Get 50% off nowNew series for moms to help cultivate connection & get support
Jennifer Wallace, journalist and author, offers actionable tools to help
moms build resilience as caregivers and create a greater sense of community.
These bite-sized sessions are designed to listen to on the go, whether you’re
sitting in the driveway or hiding from your kids in the bathroom.
Unlock to listenCalm to the Rescue
Content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Navigating the ups and downs
Daily Jay: Your Hero's Journey
Jay ShettyAs you progress on your mental health journey, it's completely normal to
have both great and not-so-great moments. Listen to this session to connect
with how obstacles and struggles are an essential part of our story.
Unlock with 50% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
For when you're feeling behind
Daily Trip: Slow Burn
Jeff WarrenWe’ve all set out to build a good habit like meditation, only to get
sidetracked by a new show or social media. If that sounds familiar, this
session offers a fresh way to refocus and stay on track.
Unlock with 50% Off <https://links.calm.com/s/c/tSdE9Zz_0f3pRym_q3gMnPgRKOXH5E6K7Zs6OG1EXGXYaW1
29GUwCZed6tHgjXfDLFvAP9EkYw3-7rPog4cJsNN2SpQa_oHQWT_I370IpLlYbn41jkeCE7-QUHlGTdCYJzjc4I6ocQSC7dzcPN3UY6gTvBptznHZZhdHCB6vpwFFi4QaX7TdD44nUHi60P_rQyAZYmaq5Ywv8o7V2-GMWzZKmEqWUpAfaG00edsGrfAvSiX3b-uUfDWCRUPfUCDPT9lMwOt5UM-1NpadOxkXlZNOkBXIVkW-ekWMb0nUzisJ1YF2xGPcV0r6JmryTVK9VeTpVCOwkH5XT7jjsVeW22r9X4DHkOJy/xpcWaqMFcetHUB_w2DdVLmIXQT3ghz1i/8>
Calm Life
<https://links.calm.com/s/c/klFlwmOjQmwLXh9q2UODOX4ALX-r8P2XReQWESq2tHXj4EYtOEwdqP9zT5QiPlnl7_iG6fJHOqYcMz7ZyXZJDX5rQ28Tm6Sun0WBCqELXuZUnDEgtd8h3dnSlPTqucwHOfvU0x1lLTaEkub_VVa4u5xIwZO16DBeMFYTAOcQPz8ZykDFeCkoxQ4fPzbZqOvrtfofXrYoAHdd1WEfUiKqeWkmJLPFKh_RPx0S7B0IijKN46vmfix7qOYp1zbGySg6YyUEm3wyqPlGvV-ffO_UqDXvrk7zrUCQlYtqXgJRj8A0b1kHWgysa-fjvubudNMycbXTbJjrbm6YAN_9nQ0tnFv0c79vJpfaN_6LRmOKXmLonxkN_Vj1hkBqrA/nXYMMxqdRAFKcohDcR2ZNC4TqxraF9cZ/8>
These 10 mental health goals will help you improve your wellbeing
<https://links.calm.com/s/c/LWvdpAGvwmE9IfolrPGiQIMTo27tF5oiMQ88DXG1FWqPbyM0u_hVUEiCinjOx8TA1FWSw9HYEBvT11PFxROVqsq4cWTPL0lqgKzUKXfTZvN_MxlVlukG4vR51GElJWVHPqkzkiMfAL5qIXH4USXqtw0bJLrt07Oi-X5bTRyenmT6uqfPC5PsVu7Qj2JxL5pccz1sNa49GTG9lu2-YhEV10hp1yEUWKPbQwW9pZJzLItEX1_sxD2IHPH8E43SflSgwnP9DqW8mL-G2x8-7CC9_xBTl30wO1LgrLwwTbx7lgXvO6DPgnu1FxMFk_0mStkRyrNQwFPOQ_aAsdiDYfrjuAjBI0GoGmZpYE2oOuLTDjqMc-rUQ3j0hY6O9Q/LegkNNLjAatDtDETTVD0SEHy4m3HScqn/8>
Learn how setting mental health goals can improve your mental and emotional
wellbeing. Plus, 10 examples of mental health goals and how to create your
own.
<https://links.calm.com/s/c/Iu6GnwOqHPi40N6tsEIYEZ7RpxfX1bgAUA7Bkc0kMkfMcGsPIXukEao0e-PZnp-hqXwFQ8kOlH5eCvHZM8_gtRVwhb3y4UxtvXsqD-sJv67l90B8NLj5W-SPCnjfnCaJxo7WfUb5HATJgrBGtcU_KYxfJnEfNkcWdMFA7gtg0gfmKZJl65DxkIJwhTUddDJVDiuCPUEFPXV2B1_svGdDfIostTb0iGzU_P_qnyDnG5B2qXhsbf2SWM7JHKnsJslH-HdT-KewYLQkg6hZ-fuJ8xsL5aM5MvHbSqXRkykVdjJkSd9bknqI6IF2Zynlq5b7CO1I7pPRNrKaZHx7pMRN94uiqjBXXQWIzWsuXcdyytOUtNdBqg-lG5SouA/OmJwMcWzGgBBBmrVch0s1HNEtkkAE7be/8>
<https://links.calm.com/s/c/_7w0veayKtvYMSfLXLkhUGKBJjm4KYrWkq3tkIfrwXkqIut3g-wF2FH-rK3Wsx7CRpgVIKfQrUJ4ntkmAPLxQ2XO0kXNiKDnDLZexyWB-h82P0jV7I8vkFAUzTnblBygGV9ruXNvn5uXUArSraZIteqbNfY7jEUaA2kopfuAGNALWKsP7qdG1TlkxcFGq6iuprZ8d0KnqOl5bxPTM4BDn3abAwNWf42a6NZHWW51c-SEpLTqw1cLyeGfs_Nysf5iWtwsUYhZwIm2jX4rvyncieFv3aM2Kq42TJT_WlczYEqbONXGxLQtLJp3Jnh_sQyNLmaMu-bvOXjCLtFklrHYyuUvGey8Mk3dT8UipyZa-7ve4LmvKsjqkcgp4gPowzoE43mextbOk1ee/ZdqzAd2B1p8EmhYjDqDIBYreY8GFiaZL/8>
10 daily journal prompts to boost your mental health
<https://links.calm.com/s/c/ocmsb9LGit6SU3bVQhac-DCg09wRKCVeVZ5lZnbSNXtpuEaSd-7kbEpdfQaNDcU5qmrSLa4BtRg_EBWU6e1QJqK3UL2FMNn5f_zhf8YMNToYc_U6rzlSjR_rWBldaZLETntJpDFRjKMuRUeO5k68oeCkDkcaVM0oCKxnc-pfC4mr3UpHaQEKhuTa7U-20gtmA0w5e9SVMeKYP1G7aIoICfefBdibYvFy-f7yFOmBRS2oEqbprQ00onvyJs00Ozbt3dKaDdRbq5TDUisPqxZ6Z12HjytfRLBL31d5Zw-tf1P4fWCivq9ESTxq2FeepDCXNE-wKBXcSudU8Qnwafls7uUAL_evj4S-9R-0nAoDxLwIMBsEeVPp-WOTH5xXRw8bNvX1NTKVqMWz/bylchnDTd-XxWadgfNCGLPStZ-efsTGQ/8>
Discover why daily journaling is a beneficial self-care practice on the
journey to better mental health and how to do it. Plus, 10 journal prompts,
topics, and ideas to get you started.
<https://links.calm.com/s/c/9huwyGhcS43XEJnami3IV6FsdW6Z70FgY4z4PElVTvuDJAd7AOkSWsb7dNyCbVISR72Mhd6OFsEJIfbcLNF3RSviljYRDjyNI9N0rKSqHgLmoChXb_iwN-Z-RPOAoGnfTuIiPKdEbVIu_vglTNJJAI_8YPQE9OR2bclJEyi4FbsirOE1QKb8h4F0aKvJBgfSXkv3th3ljD2zIHD6DDu2KH3KNHzNJRLDfI9EFlxz1m670iFvB5_pyuBaEXecj5TBB20iArdTsks02WJBc-O8Mc6um2zTHYV0w7LA6_TriTavsV_yISgYh6oMgUetty61tBct17uMerCoyN0TWqbtPk6wb7wXkzo0H_7x95KMiCyx0SYlvfFFG1OGhRZcMhb9twNk5bAStP9d/99zqeyFPOaVi2DMUaCOKzvI-oMehAiiW/8>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Slow and steady wins the mental health “race.” Small steps, deep breaths. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: How is your mental health feeling from 1-10? What could bump you up a point?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I’m
falling behind. → Mental health isn’t linear. Ups and downs are part of the
journey.Inhale ease, exhale stress
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style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> May =
04</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">The road to better mental =
health is filled with ups and downs</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Are you having one of those days =
where you feel like you can take on the world? Or the kind where getting =
out of bed feels impossible? Or maybe you=E2=80=99re feeling =
=E2=80=9Cblah=E2=80=9D and don=E2=80=99t know why?<br><br> All of these =
highs, lows, and in-betweens are just a part of your unique mental =
health journey. And it really is a journey.<br><br> In honor of Mental =
Health Awareness Month, we want to remind you that no matter how fast or =
slow your progress feels today, you don=E2=80=99t need to be anywhere =
other than right here (in all its messy, imperfect glory). <br><br> Just =
keep putting one foot in front of the other. </div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Give your mental health a boost with =
Calm =E2=80=94 now 50% off</div></td></tr> <tr><td align=3D"center" =
class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">Celebrate Mental Health Awareness =
Month with 50% off Calm annual subscriptions. Get all the tools =
you=E2=80=99ll need for your mental health journey, now more affordable =
than ever.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/3NoNXYKSkBakmxcigID7k_CrMQI6p6rjma3-lc=
SIelNwDGeoM4LUJ7tPCOJjVlFssmUH6SVVTCfnsGCjYn5XC62U8-qtwcq7hNCoP1ptCP645zj=
EqwWUL3NrRGGEtJXdj3h98A3vpBaLbRUsl0vCaw72l2wCclnp9HsP_FKWpiDY0EmUVA7Rav7O=
--oJOMRyZmI_uWeymtiF_wLcrI3tGTZz9-1jDwLhuCP4r00ZVrYJuU-wPoS2iSDeL-f9wCM1r=
yngZopmho_c3a9QBoczUFnby0-JKSwkccjuTfZTQXyCiFUvdWrVOy8l9FOcrWIHbq_cj65uSI=
f7tOV-uXz6jkGlooyLIxqD4yj6ysnGPjnPuiDpqmGknTFpa6PlM8Cru3DdLaGzmVTzM5rM1n1=
gf_MEAGYdW3Lrx9tuZGhylpYTrHhIgUfnaH55Xg_wZay79PfMvtBI0RQ/8xhEJabg0I2Lx8PN=
whczysKG7IcHwUuh/8" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get 50% =
off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">New series for moms to help cultivate connection =
& get support</div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> <tr class=3D"general"><td =
align=3D"center" style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a =
href=3D"https://links.calm.com/s/c/JVRLn0PKaBPXgndhcVwHAL-Re-JGiluWoBSk9Z=
7LU0plPyhNSBAycWwJP1Fi56sdi4TGC2m69cEG1NpSB6-FBplfV8uzfB9u-sBqTvfO2ajf9D9=
EbmJ6238scnJ-8fCF70RtsdEDDC5Q2MR5emghtRadnrTLHLaSqjyGFzf32-s6nsRr7D62b878=
DOPpC1bcg6MJlXmYljv_oPNY3ZaBN_dRGeXZwsYuVB_1DAgNxHvkVvzCb4KXrxe5MD29ZoUhW=
_xzJDuHdZyu7uWoukqSrX0lov2pBRaM_HRHTfWTsCfVrgZSf-RrJ6mKi-pcnbOTVUsD6ES2O3=
nQSBHzllCdHgjXG1ncYyBoy0FKXaVvBOfplP5SA2M4WsfiUGhjRpJdlWvkakt60iKc6nhM1jS=
LNbz1ZpOdpTFRPRNK0YJSG9TeFx9uMQiePG4rF4fB8KnI962YwAhSb5Q/1yHdj9xoZg17903u=
eTSr5pLCzayD1Vii/8" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/05_MAY/JW_Se=
ries.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Jennifer Wallace, journalist and =
author, offers actionable tools to help moms build resilience as =
caregivers and create a greater sense of community. These bite-sized =
sessions are designed to listen to on the go, whether you=E2=80=99re =
sitting in the driveway or hiding from your kids in the =
bathroom.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/5nKpmAdMM2MlVpr4RJE5gDw1XAarkBnaF4bzMC=
B7h4NBdwO3gexkOH-fBtzIiTOCsv7zTOM81kyx3lMYiRI1_bL0ddT4yV9TD7OOhIt6okQNcRj=
JgkbbrNEoqwsNglCO0JB4YI0EiwNv1601pAUq6Hb3px50RTFNwemXy9eaZoTGYN7eCoapocIb=
YBms3X_HQK_Ggrb-qyZKhWKOLLYWqB0bSkorkw44bH32s_fPE8gulLdMct4YbK63sFnQd6Pjo=
aFJiWblfzTuoSrEgm84K2KUnJmprfLZnkjTznDP5KKfRYf2dJSU9CkiaVlZFr8r9agpai7_b9=
vAlMKIBDJ2J7QTymHGSdqSOyBGRUY1yHpeLW2rjEgYFwUihyW6MVvjncSSLrkrWHRrpDRMBxB=
4WyZSJGblhhQvD5Lk0pap1NiC1MYZ6scU5HkAwlYqz_pQazZwutrrQMs/qNpzUWLQsxaEhVm6=
FvQnBvA6IY2q32Qf/8" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
to listen</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Navigating the ups and =
downs</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/2tgftMmNhx-yWs0tr8vQTWlLvOCEArGNFJaIAi=
Dvy9peQnfMebqm1Jffq_Up2i4rgGfH33rrHKZ-CQ3TnmvRP0Uw3KUMoc9TwUMaGx_emnhOR2H=
rcQXHvKzcN7jCTKAYxzBFjM9htOM1f3jCo617j13fSbnMPiyS29MRp4JHJqYqLE39SwgAuZuV=
P9qrC-ETwFfRfduTr7tTTktUcP3dRoPqQIEoZktW5TYg48N_dVZOI-Gf5ZqKnEbAGLA74J551=
dTPwww7AdgHtIYH63Ptl3kEwWeDrlDCqkrB4WGIBwY39IBLPeCqRB9n8RPS3OpJH0z8LBnEnm=
vAS9RJzfI_HVARLuyhQw8McD9X-1k4w6ZTuOnQmCXfu2X-DEgnYlmBja8VFMmzKlP3tTaLxpj=
ISnkGRdEzCeM9M-Lq2ILfNUEjulZnuJVxwMcw5etbVKfsovw1Banl79A/BEsRLqRLR2oHvJcN=
KjiSjPd_GW1n8SzI/8" target=3D"_blank"><img alt=3D"Daily Jay: Your Hero's =
Journey" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/c9ef9fe06b53add88887e6965c787a15.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/VggIMD0jR9wtCTXYyFu0QzVMy-FHo7ZVq2P0QT=
lBxt9uTZSC5XVejYANvGkLzvV3XRNKi1GOvXvI6r35O_L1-YyGBkx6fIlVATk9gj_tMOLpo5D=
2mwOzwBFiqZ2s3wAcFQg7auxPKwLWEx8nc7HZ7GOvaSCvKksiwlH2ac4na9FDYT3I2AXJHi8B=
GkCxqjUhW3DI6RB89kdwcE49QITRfV-Eh6wpuQksGvc3AM5H4kNNnD5P88t4n4y54m8lfPQLq=
lDwoHEzpvIbWnFi8rvcon7FgB5YXMQJMHL9IteqnugXDjnA9AgBb8jaD-24k00mCKhX9JzRsx=
y3hdHWrrHu9a44QpnMkTgwqPB6cKoit5vB3-MGESSex1kP3a7r0uBnGI6GV5_j0jdhFUe8Z3t=
UW4GiFtyeWpxxiyEOr5Ifq2v86PTmD7K8pB1oBm89B9hb4CaySTWNMG0/qX6RA2KqqYUb4N-5=
lcCsQ6Ju9OC14wlj/8" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/Hkw6KRwaw2yw2999dCxrNEpKHfK9kUJZvRsHc7=
fJoxVyHSe7IlMys5_5JGeh8m5YR26lRegJNhX_p-1TzJ0QGdJUyF8fWCD9tmNYIA6uhzp8ENw=
zv6TX5aJzdHz0lYtCtVF9J1i3Hw4vMnAlq1feQaYtSGXuj6585lYpdy0r-6Hg8ni2vs6DM5pX=
v8T7H-ErYvF3ZRLm4jFHIs57p8twd6KMRpwqOC3JkNEqfX6KpdNqpuVdZYhB0Y54FEW3JKikl=
j6Y7dG6jYGl6QnOF8iQz6ZzMmp5hOHYw3qpHif-pyGazzxHEsqrBi3OSrnbGKL9FQz0WDjm7d=
yQmmq1mr5KTV240sPV5nYH88dFZWr3UR-nB-Ff7IHtXQM7qbkK5t_dPnRnAyVopRIjZaWoYiU=
hLOXbsmPAmj44o0Kw4JaS6rmzOlPoRp4-Am5SypmaDl81bUzto5RgAdQ/--aY7hyJr4-CmsCO=
kw3zfuOo27Kkoega/8" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Jay: Your Hero's Journey<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;"> Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/71_6Mw9RZNqUrpSTovd2baIt9BHthiAHwkLdIJ=
9I3W1IoTZLFWOadYu6OeemXBNyBY0idK3ooVMpOIakXk0atie0KcuvzBP5LsjUlK2FiEaSyGa=
HB-_b-6Ntp85QhQb6CD4ek-DMNOGuS2HRKiSTchY_Iio8sP4T60ojrZEqdbLMPO6eN6XZ0yAp=
1AnEvp8lNljtCIPvwyHccu2C_UwcHH6z4f0timc4GDWbAxCR3DiSJFREDcl96ZFLuuoo5-GjP=
ygdexSHgUsBrad00OSU23WZXyAEgITQ1AQPZS1rQg3AQ1_gxc3aao1vR5cHoQvomicqUd8K9P=
wwx_CdRUgUM4zgst4i9jrnNqPGhvaAumMr66Qwl2Dd6gcckebsw7NlE7Ard6ek4uFaZXAfcge=
VOtnOD10V47EtFVOlK5yi8LBurpSA8ZQbQn2UBPHYOFEGDRa4EJqD-YI/HwzBEllIrDPjn-7S=
1K-bSaoQQb0j_WPj/8" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">As you progress on your mental health journey, it's =
completely normal to have both great and not-so-great moments. Listen to =
this session to connect with how obstacles and struggles are an =
essential part of our story.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/OzkGzPdbzwD9R7RziVvlXdMbrV8COt1PPwAFwF=
NTgHheIqYco6PNJSzeuBYclqPM_D5TDSpUa_j_xPKWGkBhlSYptuPJLNzQqRrgb5VnJgTQp_W=
gtZ-jT_F5UAWOcSnOHV18Jd28GBNG2tWKSlwLF_3cSauEeG7bwNjkI9wA98gBV5zYTvHWRHtJ=
w752AcW0WnKPx69ujeVKwoI9nedDvZVDQNpLGZF6oSyabOCpeBfeWATQH7E067WrBX7LIgXr3=
atksszuQICNQwruj5DKouFgFhOn44m-8SgY5iv-TE07nBIB-558t8-6rMdMc-P0mz6utHVxLd=
w1O6pIypJhfzZVZGlr98rVgV7XsmJFDtUEhlgNMmJpmlHZdSRucebP0q8iRgffaVurK3-9ECv=
6OMQVo0pI7pTWlo_AoWA_sASQEzWjzrntNZU_Z_kijysqTnPAlq5y5ts/z9ylxwFvkksHV4ul=
jaWwPfbsMIil4c1q/8" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">For when you're feeling =
behind</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/FZW8u7gKMHmlOxJv7Wb8AA7geS6G5Cr5tgq9oQ=
Z_hqEMkeIQKueioG0nH9MxOULcBqfz0J4_pXvbT6p6PdUwyUr7icFATCOBWmkvBxrfv1sBUds=
1dLfXTPyBgZ455mKYMeFprpeFfiJIR-J3AWf2LC3TMUcT7gBBTFhSLXJdKIa-B7UGfxpbsNqe=
XOxlYMCbMnPDwySQEWKYyzk1sthSMZ0-A44ijO05KJZs395CkEQAwbspP_CNlqgX_n9on9R90=
MndyEeW-VT5co-J5UEV6hqgXg9mDjnPn9NWyqLZ62B9M0NgoBgEDXq5SBlhLPN5GrTNHYh7-i=
RzKvA4-Xw_ds0W47BeAD7ZklXSFK5ArSVmdZPJZUbfCEStVsX3OiCGRXUoYB_j4bHNEtb09Hd=
eoXzG9PvsGykDxhqr2Vre0KDXrDuPC7T0rukaBuCRBCE9h0rmeAlCRF0/jA_Ld6sUdorqcGR8=
PA-2aNQzhnAHRcXT/8" target=3D"_blank"><img alt=3D"Daily Trip: Slow Burn" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/0098848e3daf8f563c0ef17fcfe8b2b6.=
png" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/1nXJWr8rIRMeat6vhTaeQTStPJQnxOq8uD373P=
wLMMvnQW77meTALl-UEN4MhGN7MRCret1BzBsQaYvbFSyW-aXLhRgRD_o-RBqTuG1ocqKNrrL=
TN6LiepKUoqF8Pn65ISLROHGfMy3JRccsgvi03fyFwgHgkAiyH5hYLe-8J6hF7NEvNLZtvpfh=
yknZxUM7o439KXN5NXd2tzYU1TMvnyr0NzCcMhTiQD8txQtnZ3LL8Itp69qwrBzhrdLIipcB4=
BJaMGex_52R-SkIbyaqQTJBWfyQT5ugX5i1USkERttJuCXGGv7Z-lJhM51tZDDmPymW2-zefZ=
wLVD-zKE8LrLpvnIzxKVn1TjCm0Xpgm-vAuwI-GBR9I_gSqW7nHkdzy3AiYRoK0WqQPmRAruD=
6j2FIKos-CaYEBCT0inmqhp9cPeA73vl4WglxNyBsed71TlsvyQavnBQ/DH49ZD8Hd-ly4aJu=
mXlqRU07k23XHCsV/8" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/XY8isbx1Pp5e7Z4-JaCnDdscdgv-4OgKg66SAw=
2YjeSo9SGt4OipP0BWuG1UUmfbDhEUQeS6589K6UO7y7qsWXElXsfHmMGyPw_QvnjK-5K3sNX=
0U5ZFXxiTUcaK9fDPIyrtgwSbd1urpA2QWWIiP0GaJOOrQsQFMwt7d-ue6mOXJe1yhEkT2at4=
_vboH9z-kkQQET8hLEV2iWiTJmoQFzF4D9lzlM-MtfzQhUssDA0RkroAYTES_-xTwZSylLxwb=
-qU3UG65VGk8y9TgREQmnrOxXEnng05uE6a1BQkTHWRaPtk_VfUEcYee8OmhuhzlbWEMJ5sYm=
UF8hXZf6oT1e-0dLdwrZN0xHqpkhU-x6r_xWGy8toZ8-XR4wYt4G6xfnlKOfD5jycpEZved7v=
JUWfaZtT12oKsqiDeHHA4HfT0NN97vvvrhiOxkrn05eftYrzxDkmDLvs/GRTcgbDwYv94AYXt=
S0NzeDMUaaPsKsFK/8" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Trip: Slow Burn<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;"> Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/Culqk9oWMg0osCknCTNUXtJ0ldopEZj3e1hTEC=
s8Y9mSBcFhG_m9eTDrlhmbjbNFfv_A2xfhdkGeSObxx9_5nXbnFMHn8YiP9U__yz_MCrjrKJ4=
M8UOaoQCnK1xjXbn7SZbwo9sF64RvXLxLB6coxLf1d3J7YIMMmDP4WaI_fa4sPjujuwhF9cKB=
hzShbeDQ1r305cZfVvQYDF7nmDODA3Eh8357GXJ_Z-PKNF6qrj4nrS59eN3VrVWSLIWov-CGR=
_HlB6D9E66DqX36vd3wg1oEyxCqr8XYUJcQkX6yWrALddMbDg7s0y5TfNVS9bpCbcovtbD7J1=
yiQvldVAd1StsHqxWmqSgCkNGlwj-4DrbK8DoAwb_Jo05863YDZEfCMAiUDCgJ_oEqZp0UA1A=
hbfqt6X30MtZNX4UhPnVo6UfDMwVjlMbxQSp-02XqORgHdMhr9pjhqoQ/Irc6GMQG7ZTOAAJX=
sbnLek4lT6Mqc1-K/8" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">We=E2=80=99ve all set out to build a good habit =
like meditation, only to get sidetracked by a new show or social media. =
If that sounds familiar, this session offers a fresh way to refocus and =
stay on track.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/nJcJD7C4Wx7YU3bugbhq2836Q1B8_1TBf6-uyc=
FsjbxFEjZ2smoWeLyBGA8lwuVzJAhCY0gKCkx0oEilXsB4MNzeHs_vO8sgJoUoAeI7Ed5itLW=
JDukLP0TjcUrHcLcLYMRXoIapSxzOSp2MwePpSzNmlC5sJ8-D7uWNyyWMyjhNYjow2vdhf9zh=
sTiL-OKCvPrsxPvk3El8LnQz-Ei5yThmvVSHQzDXV2bonFv3ufdVQlQHp3-vqT8eYkq5DHtW6=
olUMgaWlgSKEfRWuKq9Ny5xjbs-LkD60LhTM56k3BUx_NS0DrxttCi2ZcsJY2t8Ioeq8eX1a0=
7u8nUTwX-YXuC0FffxwtdyYYKIYZYOJTbUe6oeKwrOSJvK4i19hR5ZBm_JQJ-3Cw1vV5epjbP=
JD-jeP7KeNtSrCascjE_UPr4gt_QGqFHbuMzMJOYNqoKHo5D4sLwydag/JWRhT0nghlVTLd82=
g5YIWplp_ORd6zj3/8" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/tSdE9Zz_0f3pRym_q3gMnPgRKOXH5E6K7Zs6OG=
1EXGXYaW129GUwCZed6tHgjXfDLFvAP9EkYw3-7rPog4cJsNN2SpQa_oHQWT_I370IpLlYbn4=
1jkeCE7-QUHlGTdCYJzjc4I6ocQSC7dzcPN3UY6gTvBptznHZZhdHCB6vpwFFi4QaX7TdD44n=
UHi60P_rQyAZYmaq5Ywv8o7V2-GMWzZKmEqWUpAfaG00edsGrfAvSiX3b-uUfDWCRUPfUCDPT=
9lMwOt5UM-1NpadOxkXlZNOkBXIVkW-ekWMb0nUzisJ1YF2xGPcV0r6JmryTVK9VeTpVCOwkH=
5XT7jjsVeW22r9X4DHkOJy/xpcWaqMFcetHUB_w2DdVLmIXQT3ghz1i/8" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/klFlwmOjQmwLXh9q2UODOX4ALX-r8P2XReQWES=
q2tHXj4EYtOEwdqP9zT5QiPlnl7_iG6fJHOqYcMz7ZyXZJDX5rQ28Tm6Sun0WBCqELXuZUnDE=
gtd8h3dnSlPTqucwHOfvU0x1lLTaEkub_VVa4u5xIwZO16DBeMFYTAOcQPz8ZykDFeCkoxQ4f=
PzbZqOvrtfofXrYoAHdd1WEfUiKqeWkmJLPFKh_RPx0S7B0IijKN46vmfix7qOYp1zbGySg6Y=
yUEm3wyqPlGvV-ffO_UqDXvrk7zrUCQlYtqXgJRj8A0b1kHWgysa-fjvubudNMycbXTbJjrbm=
6YAN_9nQ0tnFv0c79vJpfaN_6LRmOKXmLonxkN_Vj1hkBqrA/nXYMMxqdRAFKcohDcR2ZNC4T=
qxraF9cZ/8" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/mental-health-goals.jpg=
" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/LWvdpAGvwmE9IfolrPGiQIMTo27tF5oiMQ88DX=
G1FWqPbyM0u_hVUEiCinjOx8TA1FWSw9HYEBvT11PFxROVqsq4cWTPL0lqgKzUKXfTZvN_Mxl=
VlukG4vR51GElJWVHPqkzkiMfAL5qIXH4USXqtw0bJLrt07Oi-X5bTRyenmT6uqfPC5PsVu7Q=
j2JxL5pccz1sNa49GTG9lu2-YhEV10hp1yEUWKPbQwW9pZJzLItEX1_sxD2IHPH8E43SflSgw=
nP9DqW8mL-G2x8-7CC9_xBTl30wO1LgrLwwTbx7lgXvO6DPgnu1FxMFk_0mStkRyrNQwFPOQ_=
aAsdiDYfrjuAjBI0GoGmZpYE2oOuLTDjqMc-rUQ3j0hY6O9Q/LegkNNLjAatDtDETTVD0SEHy=
4m3HScqn/8" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">These 10 mental health goals will help you =
improve your wellbeing</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/Iu6GnwOqHPi40N6tsEIYEZ7RpxfX1bgAUA7Bkc=
0kMkfMcGsPIXukEao0e-PZnp-hqXwFQ8kOlH5eCvHZM8_gtRVwhb3y4UxtvXsqD-sJv67l90B=
8NLj5W-SPCnjfnCaJxo7WfUb5HATJgrBGtcU_KYxfJnEfNkcWdMFA7gtg0gfmKZJl65DxkIJw=
hTUddDJVDiuCPUEFPXV2B1_svGdDfIostTb0iGzU_P_qnyDnG5B2qXhsbf2SWM7JHKnsJslH-=
HdT-KewYLQkg6hZ-fuJ8xsL5aM5MvHbSqXRkykVdjJkSd9bknqI6IF2Zynlq5b7CO1I7pPRNr=
KaZHx7pMRN94uiqjBXXQWIzWsuXcdyytOUtNdBqg-lG5SouA/OmJwMcWzGgBBBmrVch0s1HNE=
tkkAE7be/8" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn how setting mental health =
goals can improve your mental and emotional wellbeing. Plus, 10 examples =
of mental health goals and how to create your own. =
</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[=
if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/_7w0veayKtvYMSfLXLkhUGKBJjm4KYrWkq3tkI=
frwXkqIut3g-wF2FH-rK3Wsx7CRpgVIKfQrUJ4ntkmAPLxQ2XO0kXNiKDnDLZexyWB-h82P0j=
V7I8vkFAUzTnblBygGV9ruXNvn5uXUArSraZIteqbNfY7jEUaA2kopfuAGNALWKsP7qdG1Tlk=
xcFGq6iuprZ8d0KnqOl5bxPTM4BDn3abAwNWf42a6NZHWW51c-SEpLTqw1cLyeGfs_Nysf5iW=
twsUYhZwIm2jX4rvyncieFv3aM2Kq42TJT_WlczYEqbONXGxLQtLJp3Jnh_sQyNLmaMu-bvOX=
jCLtFklrHYyuUvGey8Mk3dT8UipyZa-7ve4LmvKsjqkcgp4gPowzoE43mextbOk1ee/ZdqzAd=
2B1p8EmhYjDqDIBYreY8GFiaZL/8" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/journal-prompts-for-men=
tal-health.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/ocmsb9LGit6SU3bVQhac-DCg09wRKCVeVZ5lZn=
bSNXtpuEaSd-7kbEpdfQaNDcU5qmrSLa4BtRg_EBWU6e1QJqK3UL2FMNn5f_zhf8YMNToYc_U=
6rzlSjR_rWBldaZLETntJpDFRjKMuRUeO5k68oeCkDkcaVM0oCKxnc-pfC4mr3UpHaQEKhuTa=
7U-20gtmA0w5e9SVMeKYP1G7aIoICfefBdibYvFy-f7yFOmBRS2oEqbprQ00onvyJs00Ozbt3=
dKaDdRbq5TDUisPqxZ6Z12HjytfRLBL31d5Zw-tf1P4fWCivq9ESTxq2FeepDCXNE-wKBXcSu=
dU8Qnwafls7uUAL_evj4S-9R-0nAoDxLwIMBsEeVPp-WOTH5xXRw8bNvX1NTKVqMWz/bylchn=
DTd-XxWadgfNCGLPStZ-efsTGQ/8" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">10 daily journal prompts to boost your mental =
health</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/9huwyGhcS43XEJnami3IV6FsdW6Z70FgY4z4PE=
lVTvuDJAd7AOkSWsb7dNyCbVISR72Mhd6OFsEJIfbcLNF3RSviljYRDjyNI9N0rKSqHgLmoCh=
Xb_iwN-Z-RPOAoGnfTuIiPKdEbVIu_vglTNJJAI_8YPQE9OR2bclJEyi4FbsirOE1QKb8h4F0=
aKvJBgfSXkv3th3ljD2zIHD6DDu2KH3KNHzNJRLDfI9EFlxz1m670iFvB5_pyuBaEXecj5TBB=
20iArdTsks02WJBc-O8Mc6um2zTHYV0w7LA6_TriTavsV_yISgYh6oMgUetty61tBct17uMer=
CoyN0TWqbtPk6wb7wXkzo0H_7x95KMiCyx0SYlvfFFG1OGhRZcMhb9twNk5bAStP9d/99zqey=
FPOaVi2DMUaCOKzvI-oMehAiiW/8" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Discover why daily journaling is =
a beneficial self-care practice on the journey to better mental health =
and how to do it. Plus, 10 journal prompts, topics, and ideas to get you =
started.</a></div></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Slow and steady wins the =
mental health =E2=80=9Crace.=E2=80=9D Small steps, deep =
breaths.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> How is your mental health =
feeling from 1-10? What could bump you up a point?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I=E2=80=99m falling =
behind. =E2=86=92 Mental health isn=E2=80=99t linear. Ups and downs are =
part of the journey.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Inhale ease, exhale stress</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/s/c/qF9cUHrPlZFbDf2xwUBNPkxhVkqITfD0cQYAwf=
cfewAw8XvQP9alxFThu8tTlZ9EH8cfWn44IQQJPq2CsUkeXx9y4m5qT9PRX6ClE4j9frlOaEP=
IXr6J5qgBfYLafKghv3zdqdfwEtQVIgJZn_UWohYgCBArJfBalTb9gGUIDoEuS9DUDZQWLD7o=
jejASwkN-ELJn3Lujca4o6-QFS-fXa4xLQBsBb-MQYz03I9BnNKm92D-OJnjpSZTU_wLreLQn=
FjpFIgVtHXIbekn75SAgJcHYcivK5EBBcQXtXb8AbAZSENlFfhxhXyDzazd9i--wxw9yGOi-_=
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