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The secret to mastering stress͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
<https://links.calm.com/s/c/JjeeE0FWTIX6LTfgxRQfTv4JBwIAWiRi7D572snvKt_8lDZT7xWJvSBEwh1pB7aToGyhBjBcnU-q4CsM9BUala4Ic2mv4CpvmRTQpF1bTPrVe345HWwothAccGgHz4Z58uEHmpXlwnNHvDe9Fbee1r6fC3xTcYZ_q4OCWo80_RFs6qQiHp3_JPdmeHbinQNrdnEx6vNgDwBT2UVM5inMTujxs6q1qKtAbqkhaF-yQDZZNO2UnIPO4EAhoqQfd9XJ0HjjQCwWyU3_8B-P_JLN3c5Rsb1HN993M6dzb7PZPbeLmEqntFYRgW6SQjxbd6_EWvQc-OiWMhx6UBt7nc9IryQkuka2YcJAuaIUKEMsVgkT-3zc9BynnDpsu-rmldlmTGo2zbW6gVYi4R0Ju4A15lqjxTvlP9a9nXlYejFgIVjvmD45/gzMbcNoKPbc3Q4azGVo_8qF5-QR-QxYD/7>
Week of April 06
Instead of resisting stress, try acknowledging it
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
We all know that chronic stress isn’t good for us, but studies actually show
that a negative perception of stress can be more harmful than the stress
itself. It’s time to rethink stress.
Turns out, stress isn’t all bad. It can help us stay safe, build resilience,
and stay connected to what matters. During Stress Awareness Month in April,
here are three tips to stress smarter:
💙 Take a minute (often)💙
Deep breaths are your greatest ally💙
Practice saying “I’m at capacity”
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Claim 40% off now'On Purpose Live Tour' | Jay Shetty
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Jay Shetty, a global bestselling author, award-winning podcast host, and
purpose-driven entrepreneur—is bringing his #1 podcast, On Purpose, on the
road. Join Jay as he hosts engaging conversations with a surprise celebrity
guest, wellness expert, or influential leader in each city this May & June.
Learn More
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Calm to the Rescue
Content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Destress with the breath
Pause to Breathe
Series • Prof. Megan ReitzSometimes all it takes is one minute to reset and shift our stress response.
Check out this quick session and take a moment to settle into the breath and
the body.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Shift your perspective
Daily Trip: Interrupt Stress
Jeff WarrenIt's easy for our stress to feed on itself, snowballing out of control. Try
this session to stop the swirl of stress in its tracks.
Unlock with 40% Off <https://links.calm.com/s/c/J8tiztR5JnKkUUvBDWpbhttObtY3g3IWQ28IYusR9Wr63A8
qfQXHWlPQ4xDi-YD8x9OysdRBAnNH0QfqLm35Z2SbHPBVz4PtArjfpDxGe07zWytnvHuK4tEKIl5NgEYb8WiVeq4FREfRa8S2lbaOhp7DxWYJKlfyx8p7AERAPegaJoRPyi2yqnfvcZdurp1r4SSInuEMEWflKI_1kkHe070LwONi1egaQ3zkfdixrekYgTm2T5gU0-xMPLGNrOqMJykQ9qgqYQJwC-M4CYdCCkRkNKL7WDKjLH5CK0pji6dwab5twUsG8OMY_Jbk-yHVLY69Z-HbK0D-62OcKyOni3dovVnmgxOtaw/FNKVBMAgtNISbVOIemOg4Vu4u6yOxmbh/7>
Calm Life
<https://links.calm.com/s/c/j08sONzlZYzUkcm2OziEdLytauX7HHS-dS07kpYs_Qdlf_w3aL3cb_Fho1YhDcToc5wm3wK-P8C3b5NwwPYVoo5Q84nRLcigVBKf-KPPWzVHWaLBAqS-bqLyc9sIYfuzSTrzABueIlXWqNKQYCLQnGAZcsIxUHczZTNxUyY8y0HsPdEjYbx5DrzHaL347j7KF0S4Jc38-BJjD3CQK9sarom_q5TQqpkE-X4hea3HLT7Z15LzjdhxCfugTohCJtEiV2KSnytvTO8At4c87JQK9oTwQjtrDv_v8JlJ00auxlKsJGgjOjiGhM8I13bTOxVOS2QCOyRZVjyhSuEBFmOQ5wWbsasneJO8MKH1gIY5CltHYGHlNAJvuezm/oAIrbxAjuAaS6fFdJZNXUpVGCklu6POi/7>
Do cortisol cocktails actually work? Here’s what you need to know
<https://links.calm.com/s/c/XRBU8lX26iLGQw8lwr3LX-DBFzWxOq1MFDvadBoOkxAZXBjHUdkOVi8dYzh6evL1u_2NdEslGst34_LPTd6BUINMN80T_P73dIgdFhh28BpvPo5UNcM1bH2gstQUmnpUmgeT1J2sS4fb0LJmRv4CBcanUS4Pc7JNFv7e3Y2JUEwwfLcqQKPF76EFoIxa5EiiEUH9ODKhjWXYcj51owfkeU75vdx340gOgG6pUN0qzkapfoso5sSvzyKM8YQy1tHeDPW5M0MWmuQAl1gMMCbrUUc6hkWaoj9MkrM5hA76tOMgROZ2Tioi2phayUlgzxva4RdSZrl9UF9k7hBYozCQhAMJu5ZK74bS3-SEyMyKzrAmdiwdZ0O_BxV6/IlQ-HfU67ub4TGaWjV3Cf8QtSHBr5vdY/7>
If you've been on the internet recently, chances are you've heard of the
"cortisol cocktail." But, do they make any difference, and are they even
safe?
<https://links.calm.com/s/c/mS5BFXO400l-4YTqIyf0hVNPKljSzSx5nWeDDXndyHabzD9IQGg3LfwkGBUIGZSKGIntgfFxihEoYGEwewiTg5cuEN2cb9I-MPyNlsdgdVcOC53bQeWaP11qgcEB7Cr6JSFjaUlVPQYwN2HMbULRhNkTDpFGaBUosYQKdePyXcgFyLKeK6zUY9zYD608VRzNykuoBIokhSVGmIwmTZ5EEm2RhXtauguyGP2eRqRcmKDd9sVOa3a0aMnLQ6XpC-oe_51-PgC1Xex5izMVaY6FEdAhol7QAIVdjUbjg4OVm6zpUr58mixVnFxbX3qjHM0BN1743HltpBRFzbZgV7UZqzDO4V6AKcUvXbBnUghCt7hOkYtES6knmafX/XQZvgPj5PeLJL1BmX8rTni9-0w6EHCaz/7>
<https://links.calm.com/s/c/VjVW6XlTwKxghSy-W9IDn7QS1lcH8TNTMvEonZMXF6BFhi6jcL4f9ZMieXoFinF69HfzufokvNbD79I3stZXh06SsLkvdMtwjWkqIlhK73fTx1cYrpmtBM6X3Awyst14f0skZ921mN1hygLlhg4m1m5IiEMzv8abnscQdmjpHB1OYmo9A1X8p6kzlw8c1cbbv0ldtxDJP7zsd766rCHh7vOXPK8gMWALynj2V7bhVdFT4pHhkbJqcKuj669fR81caw-Ni-xVxVcDUiqNfmS-lZFJFalSOC3BKX877Vh2VoqzI7ArEXTb2_HbcPLtpdEPlOS9DFqw07-8V3hcTGtNh35dOVqJZtXp3VWA_nFnmPZxoShnr_L0boutL_No7rpeaHAJO-Ia/Xkv9DCPRhmgBHUuCi94XGn7_haBI3UIK/7>
How to relieve stress quickly (in 10 minutes or less)
<https://links.calm.com/s/c/2iAjZe6u4uTozBsNMkLmya32qOk2TW9vlL9Y3g0V_zraM0fWrB8HOp-2sl27bnXNbVI9lnJZB1DD_QiJG5WqZtxl3JIeWQBaQowCtUm7jSCnNp7rKWZ03JuzyQz5CAF-w4ThL036RvQzEKcCltvic2w_ZnO0hZC-GNrw3LgG2WFb4OHhcL-l7qzZfFc07AOkhAJAKFsUqj3FbpVQs6EgSUr34mmLP0JtJuCn76IwGoQnT16MHIEcOS-AtV76p9FRPPQCL7XCwHQEkoWCWAiDae9Lj_6fH6-XeeyPzfHg2dOPkyiWq2v_4uKf0g08u4jiyzkkRRH3YeFv5NXHMGDF5DVJTI6EWNkRQa2gCcZG4NPmISalEwJd76lM82AGmiqqgIcS1O71/tIfDpWpRPAIkACtTnIGMxzOPCEpci-dV/7>
Explore what stress is, including the impact of cortisol, and why it's
important to reduce it. Plus, how to relieve stress quickly with 10 ways to
find calm.
<https://links.calm.com/s/c/elu-j2To_-LXo2NRUSSEi-sAMZJbYUC6iLutRvAVJMFyoRxhIYuqqxpQf2jz0qYRDgyBvZ39S5rtreCPLhba0GspyCZGvIbVyQyG6bXG2BiOt6dyhLrX-IAx8TCFeLEzzTPmS1wahuZAScCRZhKH3gBShoI8LaUMUw5d-oxs1uGwtQPpKvr8UDD2SSVAtAeYfyxJbPzc-U2JYlY1LX8U8DwRzuDt52MrJbW4HKTAzyO_QJOEGciqlxE3YXEv_GOAlHPIBH9k_zom3OQg_qDOEL4dId-z_mle8c_NZv9D70PPXNFTt5aen_r0UTjakNUsGKl90q4S5YXNkNds3AfsXHpzFUl8nFpoVgo5Lzc5_vZnXByC2wf3A9NhBXyaJG5JTVepSSYG/N8n_ZxNh9bfulFG-zV4UYVtIe8ST40xp/7>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
When you focus on the present, the future feels less intimidating. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: Instead of stressing about stress, how can you support yourself to make a shift?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I’m
too stressed to relax my mind → I can intentionally relax my body.If you only do one thing today, breathe deeply
<https://links.calm.com/s/c/alJ1RFZ5A-yDwGVFvC2sQeMVPxMWhhmydAIsbfuyLxkDCwttoSgymY1QbXhlMOrreWrK9gNIauyGLjfzW54De8Ouhs3Zz2AkNJbPgnQgBlzG7IsS61gTrLgC98-YVrlG2a25zzSudIqGrtbha2zZ9iLP2J-RQ_gIZ2IUJtM4Hf8eYN-mNuT4b797LvAufaSDDSCElR7vjb7q1K0d_BCJCx0tgQzC0mng51vw4q-zCroswS7W6-osSLtM3ffHztMEc_Xi4F95jdTPeRd-dOxWrdFXMnZufDalt2co7iT294VhQuNoLP0VSnvOU2SXUtRH00Hunt_713z6Bu7QgyNObzLB5MJxq09pBaMD4UY/DB5ZdVzk8yl91CCjbMTaYeLnL6kZ2ara/7>
<https://links.calm.com/s/c/ORcYkP0f6twtWyuQmXJFy9oh7VdcUN-mGGDZZKmVqCmawS30LmmkPjlhXTH115EPft4cWFvbZ6EoSS6giHtBx2h8aMG2-FXRs5iovoB5XpZ_A-_W_dBSXFM66V8Iimkkhb073ERig9VhgJ-idY9m2PdulBjAYceLWrBR069q_rt49pg3G9N5Pre_s-Jm7hYboopOzL1cdHQkb_5PsGszB8W2bqPKWBrBBPHvTggTFnnBcofpSn7rXGfkqC_3vMgtYnxEzN98Xzl8CdeCsMDMRZWTQK2qq4LZ84R2W5mdRgCmLIaGiApKTQVm41gK8s2tOyOKwFb1LUkYScV_EkY_A9wPh8_5P4-OSxXZHA/3kM3Zl2uAEoQAQ1-JeD9FIVFj-G4yUys/7>
<https://links.calm.com/s/c/31h1bMDSNV2zCwpyfzS0gTW2NZQTPEHqcF4YlSEDcsu6zW0o0ezoFGxuBbysxaX9QmhZiNblB-pQEtaw4s1Pi7qW4gcIQJSwdcL9X1X2OYk6OVyb_H0Kdq_E-b1Bv9jqrGvJj0hjugCE1ILU2Vq1R3kT77oG8ZLNheb5CYL5XQ0lS0nN5UcG4e3RIgik0k4IaBNG4xXTpgjtJAkHH3DhQYBjqG3EXbqeTowwG_KmG8fzZXGLg8AQ3-yE_76NIn5bVp4eYUumtNZ6fpZy8F1Rq2vFWG8K8f6DT4gWImq57YBWM3kFkAjXH2-bPa1oZAjaKlWKL6Md2FO6lEUOnZrXR37NScD_95j-9L5W/KFh7PSI1QUq-1J8tu8e7oqj6cT2ngnGy/7>
<https://links.calm.com/s/c/M-71dPkx4649RQ4D8tU_pobeB3XL8zp9Ce247l3_u9eRLAk6AfoLQKcBINitPrMTUE05lj9HIt9somvk_HCmhZCP0tVo3mfWMJ-VDy7FnH0nE2oSBv0q3G-extxZ25ziKZFOnmJVOjwGyyObDyBNoFWEa3vjWCbszXh0aRAwtI58IbqTpEc7eoXR_cIzS0vVaIRQNUQNsquEHPmHW8mb7mzV337RBFlHow7iv9H3jITrvnAZvWflY7KpqUdOrpOBfBuJS8gYF8w9bWveZonzxO14z3X7F_VRs70Cc-GyWoPZnc9ITl-Cq0GC-qreLRpbA1i61kRPphehgXmxzSUPtiF7YwPT2bYu26Ytw-8H8vcADxySha192nw/F7yDlvlNjVuoX6joT1WaVv0_2XbTcP-u/7>
<https://links.calm.com/s/c/dI_mzZQdHnNt8FmnN3VrU0I2NV1Hq5Rd8wvPD6-uUUMDI5AX4fpSwDT_32ODZoeyN-Wug25wUJXA5C8uzkK5WPVwKjXRcvIfdc7SW1ivDYSAMq7jrDMVJnBiebyi86sl89Y71xe8VxrgyYnvJhi5Q4tvzgub0AwbnxIbKUlw3E0KyyLM8DyJCENsPXGdn8wwM5Czdsp5QlTIiKQOlFVCSqM6gxCQd2XDCthWzJ0kmnNuvxislbsN3KyEjWL68Wa-uDgwfwbdEU9FeuWvh1rbq6yabO-_MVJ_9-EHrXZXvwOq59e-sNx33v5dVdwStn4PJJsrCdoTVgX7ELpXT65GhCb-lFHnLUztIysNow/f0yyqcpG99vDb302j4AEjD7YaSTPG80d/7>
<https://links.calm.com/s/c/_SO3FpXqTlkOzg35lY3oJTNPzqNaIHPqpcpjvXgL2Rq8wsYcnRZyFUWsWwU21EGGlfwmxudiRUx5ICBQ_ihlxKEjk-cEadWz9UMs2RcBPP20IxMieQGTePmeuR7kbImpJmvaF904hb4bsv_ykVnC0ZPUE_Ax2SJFRbZMWzfLYPAiBd1m6ph39ETNDMEN1LStaWU1oyYdTvLmEdnOqu8-WDdMUoQW6m_YwsNBxF8vqmy8js6K8vfIliFrHzg5UlWgXNTx3Is1D6LYs2LQ9VXwWj6hXg69tXy3NHjxWDBJCv_5Ryr-2sZxzdpAZkkm26Celp5-SDpZf3tNjUo_P3SfQPtL9sIuQYrA_4abk1G-lt3bbHqPgM5ebxUElanDywAaU5RWJVX8IPl5YY9lwp3o3ohL3rHO5y2vNWt0du19CE4082KqYrGu/yuPelKXIOT0A_DTIad9or8KdxX1i0mv7/7>
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­ ͏ ‌   ­ </div><!-- / PH --> <!--[if mso =
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/7" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> April =
06</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Instead of resisting stress, =
try acknowledging it</div></td></tr> <tr><td class=3D"divider1" =
align=3D"center" style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">We all know that chronic stress =
isn=E2=80=99t good for us, but studies actually show that a negative =
perception of stress can be more harmful than the stress itself. =
It=E2=80=99s time to rethink stress. <br><br> Turns out, stress =
isn=E2=80=99t all bad. It can help us stay safe, build resilience, and =
stay connected to what matters. During Stress Awareness Month in April, =
here are three tips to stress smarter:<br><br> <tr> <td align=3D"center" =
class=3D"full-width" style=3D"font-size:0px;padding:0px =
20px;word-break:break-word;"> <table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"425" border=3D"0" style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Take a minute (often)</td> </tr> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Deep breaths are your greatest ally</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Practice saying =
=E2=80=9CI=E2=80=99m at capacity=E2=80=9D </td> </tr> </tbody> </table> =
</td> </tr></div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Feel better inside and out with 40% =
off Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the cost of six lattes.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/Thvjq8mbbOT3FQ4gXZ7ZwXAPUys6y6zc-8LiiN=
N7IInZ1QDq0kIZwAdk8JtL2gYaAyUrJpEzahchyZPil3zRS0EZZkjXdYeWIX40-MND0NEV-KA=
cLG_m6gW3jo3FQiYWfxmleGkzqtBb9B3gEGD3fiUJzZover8afHEOa3J0pYRAMOXcrL-WTNcJ=
Rfm3BbzletSOFuaIWb7oZMrzpBYlDCteZI7YxH7PA5c7jWTyvnMcHSixMs-IOpttqrHFoLMXS=
qSp0wWytojdsufg7tkK055tj_nkxVRaU5A_OQKHetAv47g4XQzTgDvqEXeHOujxfG8RkzMMLR=
505BJnxBZOAC-lSw7pbRNvWz_D5jfV_1t5Miz_ygEhDK7F-Wszx4nd0-Ua1n_ogaq336LXJ9M=
fzAoF-upqJ1nyzqskNPNt90B35vPLc63f1TMe9Ns/9yzQr1H1JehP-G_SPPFSjT4cgQhj7hZR=
/7" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;"> 'On Purpose Live Tour' | =
Jay Shetty</div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> <tr class=3D"general"><td =
align=3D"center" style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a =
href=3D"https://links.calm.com/s/c/8uH0MNO-taJ3mG99iGorhswH7PZ0MuYOOed5Oj=
R3Gs3MP-0saV7mmnUAdGMLvoIDUUD2JlVhz5rsix-gIyTXyb6dFcf9myGaJwRgtCEWe5Ejmt5=
yugByUm6qn70z3ZBs0nabULa_c7PNfWt5nm_ZhXMSO3-uCmbyY_6wjmvFV6_0S0VuHoWdESyx=
Gb_O-GJSIO9KCU2CD7kvXxOuCZVwRwdIuoikJmcwsMFtWW6-wznESrNAWX2WCjijIa51e6r5q=
zMBPRgKyYiGGgLs1EAwkKd8ugeiP0yrX47iaDNfhEfX6YtXXCWMAoENQnwWDm-6t3Kxjj2eWA=
DH1rxQkwbe2n_QGUkjgWhjoGZvYg/lVWysq7jgPi7dhUYrGdozqgKDwQFLALj/7" =
target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/03_MAR/Shett=
y.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Jay Shetty, a global bestselling =
author, award-winning podcast host, and purpose-driven =
entrepreneur=E2=80=94is bringing his #1 podcast, On Purpose, on the =
road. Join Jay as he hosts engaging conversations with a surprise =
celebrity guest, wellness expert, or influential leader in each city =
this May & June.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/HOYPO7sgXnc2AeFzvHSd047r4rOQw7nugjfb4s=
j4suqxeEE2pv1GeS4WzCIkR3YCZmW5MXNGiR3z1CLtOmU0ESrAEiQToLYivAaeuFYhWD_a9Ah=
qh7T2-K0e9_7dXFuHf3IEiTYYsElHeF4RGHqhdKBniltshMNRx3sCwHE8d3ntfQjFUUSjTkEx=
Zb5EebIOQcxgBF4YPJ823cu5IPWiTKd2BfYJNNUPuzA8xagAtRgJe7HKgMFPyNQzmPJBSvmne=
hTNjmN-kPWUw-LJaOUytQN0k64y8djWMu5CkLkIaJibDNSZ_FhgwogeyHl2scZrLQUXfzl7pU=
ouSj-DbfufY273XlQ9d9GM4V8W7w/xHqVj4kDFsxWGKJGhYt-iiIbd1XI3SW5/7" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Learn =
More</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Destress with the =
breath</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/hzy_UJz7nQ5jgB0Z7qqBMgCH64i9699FMZ0x0O=
bHKsIXwB7XBs-JlGApWBkADi9QqADs9qX-zGKmXiXoj6dmFPIK2HE0BrvQApyXv7MPWs4eU24=
q3TMzjsv8T93OXFGOsZwqkBIQud0i4gpD6CUa7TI-PQbezedwhNNSGcydiYXF2z0TlRCGtxNf=
in7t9cogEqmlIa3grEbsKZIQQ6SMjzEU1Aa1LpPi-BsXUPD_uYg5FVxdqqqCR-hgqC8la6HL_=
YBNvdVSzt7xcZY9FRBydR2XukLfbcHPoZKa8fXFH_v7uIMbC8PZAXnG6kR6DZETDJmVmqQ5xR=
Ve_eHMNtgUwZK3RkOtqA0yUTEql1FpCnZN6uTlmyRsy-PShLfKLpzqltahnAy2d9mVtrszUlp=
80uJzsdUCNjPe-01ce3VBQ1S4Bm7aRcMsnFMbd-g/5X6HXFoofEOFvi6FXiWsd25mfPb071w_=
/7" target=3D"_blank"><img alt=3D"Pause to Breathe" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/418fd3ac23b538e6418418b4b812106c.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/OB63sIh_h7_JUTE9CqgjffJ-0-WlQ60TcHqbj5=
NeFFVlzo312a2hP12pdwNiZTCkBfcXv4yQdFG77VSTrS-cWG7cOip62Teeqz9zSgL8Ns1Uo7N=
37R-t-dR5x6fGonO4QbtTPnbz9vaOtT--8alZl4dpFpWWRxO9dTRv3Xtv3g8CUkThde_RK0wA=
Wuo8nT8F77GmmHC54i-Qljqzt1tajUqVWxvF14G5oc2Jn985i_7GABGiRAOHIVVCLOY9WljKy=
bSIuESXEFKOsJePP8QsWsqPjXhIAy0hKTa13XrI9bBnAMFIHiiXuEAvVjG59MALBYAHoM82I7=
WsiQmIDv7cbFbry3zhH67LGuTtbWM1UR0Oq0VXtDw_t7q2J1J8ddKmhoztBqYeEC0k43qNc9L=
Ct391ZlfcX0YnU7zknSV5YQrFFQXeGpf4AnL9W34/ymwxUNhYWbQg8Y3VUx95rimSiH4oDyda=
/7" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/qaN04CF7FWkNbCkRL_OWZ-AT8zbwBLmkRRp2lL=
AMVBUasvo7xvndAbGIe-txLHjg3DuM0n5RKEBIYCuHRX-OFKck-Ff-ZWRzU10NQU3b6yxxa4Q=
T2tNa30sIOi8MegWiwEEU86o_cglEt6EmdcwgyggDgrG0u3_g844mUpeUU0L2I77FOYPDokDe=
YJr25eYmjXXLzw_fr9byMXgByxF0ylie3E60uWZzqoFw4ApI1jXYuQYAIJuq1T1KJ5FAZb8xu=
aCamJmYWofBCoQawVFJ60MlBWKKZGJ1DRwlIJ62Vwk-DgZIDQzvfzoXRlmzfrtN4h3CUjzpzb=
mdSDtbt9tU0Qvz4OdFGRwo4bu4lpXqgWcjj6_UWOveS_2rJXOWnjxiFYnDPzgs_07PDCkWnFJ=
0x5bwcOQVzpPYv0n_cZEo9sqSOFVwB0RsSnPN5I4/WrypmXE2TRJ0vVUtV8daz5eTC-2BXH8Q=
/7" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Pause to Breathe<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Prof. Megan =
Reitz</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/CRFVUZgeg6sJv0wEUWlqW-Q3LGpy89JI7usa4t=
9m9p3v0xFXvRohbyaTkSvUdgDRFPb36T87cxFPJt1SJ02wmRPkytnyS57KZ-76ptdsS_hXEH-=
8TMB17QxkCEOozqf42zMQw0L0RG481wbRkL7lAxjUPepzpWA_eSCxvHaqh0UNUUBE93FC89NG=
lpCAsEwWnTYi3CYzGHBxm32zK35j-ndjOYyZ-fgyu_IeFeJ0Q_XvTXN6hL23Irdjug00D9qe7=
6g5oW6fOTVXWAJvz23A8VhHboTuN_b9NbGyGTNc6Ajf8vu_5dohhP3qqMXpuaQwA6lvvo2iRU=
EgbhFniNUU_J5nE8bDXZqXZhjjWXmmLYR3feeeDZIcK4ioK8HAiYemT0nF-5FWS5Cuba9tqDR=
y8LoFg6Zo1DZEnTd4fBsgZVN6WszBzeDpXYwFBys/tb2Ki6hmxCBLTjwMtyxdNDxJNqJZKG-i=
/7" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Sometimes all it takes is one minute to reset and =
shift our stress response. Check out this quick session and take a =
moment to settle into the breath and the =
body.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/wgZbsopwoR9Q_0mdGmgS8AaHg2-HOt_xnzqck6=
jcDkVRxvpLO7SkJjpUtC1ulz8v3ilKtDWAq9_2cGifm4Dd97fkBKmYPQEfpfEMyp98ElIgoLW=
3YqofWoQXkXeDRGgp3HrPk-F0xCGkYd1Pfe-uIYBupcgPl96zEajrhtr5YKgrrDykH2DCkKCA=
Nz1yng8nl5dUoGmzlaULMFD8mssMiYPVW9Bqyrny5nWIQX-s1UHZ3cnfxw9ersIsrt-02wrsT=
nF7FOqza-Efx-i0543AnCywK_syCxhiLisUk92zPLP7bMz2JKKCkS_2E5-WTulhm7D-RDD_h7=
87FiqEZGIsf9IxfUFsI4XdwoUkK8SKTPlSQtafCUOY1ScQGihns1dBWhQy4mVyy0ZhocYxOth=
YtvcYzQpszIJKo5nnKX5LG4xcB1jLiGeLJsr_l1o/M766XUlEA8_hopxp7SiayG_hsVcK_wjh=
/7" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Shift your =
perspective</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/fVNhl5jViHgNAcUinimiXHae4bdZbLjRLJyjOJ=
Jj7VlpGwDcmuznSqCAJubUuP9KL3i1nFTVE-387ifK3-zDGQ9WXlvC3tWDFCu4CCIIu22HVVi=
ZGN6lAjhK9NIw4IjqCHBpKOt-1c8-ETQCodkE8luzaoj4NUe16T6yb-7UTGCdLI_45_Ng8K_O=
ldkliElWBSyhwKgax4ona_z1zLmAA1WI7-bjebs45b87ydqQnCkyxw-0eDOrE7Msul1F_CxXn=
J1i1WypC3cNQ_x8yJqNW_PbT8C6-uD79fbHIol46-rbZVJY7oS5UoMBLuIBxSnfgfhuzb6eJY=
mJjqiqNIKSYUUpe0W5szuONCOM0czLIHaji-e4DM6bUiec0GAHWanWIq5j1QzBg5K6LbZEJmZ=
rWBMKgJlBcT2EmIiFDfUMoItLXCzHwDYjZ-MhOQA/RkpSgng-eiQtP1_YS3qJRcVKeTo0oJjY=
/7" target=3D"_blank"><img alt=3D"Daily Trip: Interrupt Stress" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/bb9f4f602d957eb002af11cc104ad627.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/F4ZdwYS9RdfEYerN1Kd3a9ZQw4yVCR4VjGRWcC=
lGvDT95S9fI2WfrFnUMkxZJP4R3L4gtCruoDScq1fpvKFa-CL3tkxezqTLUzdvoskx1DIcyGd=
MH-s6gXB0wbV7_ZP99T8hsV9SMz1gzzh6lwowpOucCDpnkkczaGO3-U83PP3JlTmTXmuG5EE8=
S54qN0lA738SMdoxd_OaScw1RFYNTQ_IYTRxoQdMR-0inq-3gUMXrKl6u7ZQDnkZC-e58e8BZ=
-19wxCtD7tOymtDQmOdldqGIqHV5sp653XGaGVF8odk8-Vw3pIuTp7Hp8ZTjMegslZZuSTjTA=
bcTcnqTrjWqpzVwzKCdcrKxgWaNd0dWWepDwgdTX5twtVLOLO5ZZpI1_UPbel9zLbJ7spsCO8=
rEb5c3NnqPJAsX43kUlFT24ty4zh9obPEUqadPeM/09b5EHPpvWpqhiQY6M9MVPn-7QfdY6sP=
/7" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/JiIj8ajslq1UN6UPV80QcNLg2ie9T5dn7lFjPF=
SFvm-5SdKNAWMn9gBo4mmRfWaV4IbD-yJP2fgq2s4UcyexH4rNImtNlB2SLQJDLAe83uG-Kf0=
D6ivQD0149m79WKqc2JP-dLKz3UriVWlr5Ct12y_5HSH0PEVQGqnwV0naswI2d8vK2TST2jBn=
kwNcxf96pIZD1OxOKhFK5wN45buc9VMKMRYD_1KfGrYP7XDTrZc8qEG92YTRWHqq9EOt3nuE9=
0n23RF4pG8WHNh_ra0jgnVNMUlVJ3uXNTz5Z_rQzQvvcZdXAAYikn8XGLg2tInklxmmPXfjdt=
UFSgkvFVr9ar_YkqzFl5nw-VSjxW9kqEfgNoZE1p88f4xuiYigUdnNEAFYGKxtajxV-6axUSy=
JdzAR4iooVrMx9ICkuZSd8gjrGyRI_d5gCmWeBjg/Ai6QZC-I02Pe4f62sLpbhIa-23k27qZB=
/7" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Trip: Interrupt Stress<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;"> Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/kXCKdNU9T9tw5rPGIi-vt1xL9deM60DoFYrZ3u=
oPG9A_FC0dCouB5PlBszuUCq3iGeomXFjVoK6TdUFcgcNAsrHkxj-otdbEPXXjBfLtXACstzP=
JEDYTK9hrZPHG6qq6efNcx0vLWW958SXMjGWmy5Gwy2gmGDydauuZCKE7NaPUTOPTJ5Hk-ASA=
MdQe4-IjLXRhFXAzMS0XYQoEMjws6F2x3lC66_GfVWpeZsY_n3KRifD3ICeIWkRsf0e_liFYr=
PN--sZWbmOsvMJA5REuLAE8yg35-yOE9tDRF4e_EJ6Eauo6Ie3gNJDT_5fSu0cqZXL5wjL48X=
nRZJ-dmX2H4IcCEmaO4wM9KXFdmwaUOF9SJWn6tBD0xrvhKbf9CZRSDB6OzRXiR4HAN-TfP-l=
_RZeLG4KdB5mWZGwK65RzDLrHFVYS3DMGtTuR1OE/Xix-MyJVeh-NDkSCDFdQVq_Kpl25Nqvp=
/7" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">It's easy for our stress to feed on itself, =
snowballing out of control. Try this session to stop the swirl of stress =
in its tracks.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/Nw0ljTLc9fARpKYNYDg0fzPvPapu3UD-ZX5FHc=
1nqWrvJkufQMRZsTfpiPvYKFRihzP-lb6SpnmMxZ1UjOlLhqsvMWEuaiVZJPFBafgToCgQW_k=
xD5Bq0FAspUUsNcMpfibqUS-K_dky8Lg29QPuwyftWW8NMaCriRvHbZLeaO3CJQ9tr-7TS6NX=
NrYnO-Ez4WQgMSttxUMNu6_x4vMHdwUK-xlnGZ1zw4y_na3slauE9GDZURvGlOVXB55UxxufU=
bECFjjeupFLMMQnD3KwiMUFwLqmW4icwk_xduxY32nDwsoqD1hsMUsgF5OojcNJvSVM6ZDJNp=
2Ldn_wXVTjeuqnNTANoicTn4x_dbnB8gd4JlC4l3J3K8cHDX6zat_e6AiTZwVEn5Cya1D4r9R=
i0L5kolNB-uhtvNlvOXPANcMY7RR-_l2s6jbspnc/yWE_l5ElEG9_L9yZW1csYeB8CB2_YoZO=
/7" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/J8tiztR5JnKkUUvBDWpbhttObtY3g3IWQ28IYu=
sR9Wr63A8qfQXHWlPQ4xDi-YD8x9OysdRBAnNH0QfqLm35Z2SbHPBVz4PtArjfpDxGe07zWyt=
nvHuK4tEKIl5NgEYb8WiVeq4FREfRa8S2lbaOhp7DxWYJKlfyx8p7AERAPegaJoRPyi2yqnfv=
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D-62OcKyOni3dovVnmgxOtaw/FNKVBMAgtNISbVOIemOg4Vu4u6yOxmbh/7" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
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auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/j08sONzlZYzUkcm2OziEdLytauX7HHS-dS07kp=
Ys_Qdlf_w3aL3cb_Fho1YhDcToc5wm3wK-P8C3b5NwwPYVoo5Q84nRLcigVBKf-KPPWzVHWaL=
BAqS-bqLyc9sIYfuzSTrzABueIlXWqNKQYCLQnGAZcsIxUHczZTNxUyY8y0HsPdEjYbx5DrzH=
aL347j7KF0S4Jc38-BJjD3CQK9sarom_q5TQqpkE-X4hea3HLT7Z15LzjdhxCfugTohCJtEiV=
2KSnytvTO8At4c87JQK9oTwQjtrDv_v8JlJ00auxlKsJGgjOjiGhM8I13bTOxVOS2QCOyRZVj=
yhSuEBFmOQ5wWbsasneJO8MKH1gIY5CltHYGHlNAJvuezm/oAIrbxAjuAaS6fFdJZNXUpVGCk=
lu6POi/7" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/cortisol-cocktail.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/XRBU8lX26iLGQw8lwr3LX-DBFzWxOq1MFDvadB=
oOkxAZXBjHUdkOVi8dYzh6evL1u_2NdEslGst34_LPTd6BUINMN80T_P73dIgdFhh28BpvPo5=
UNcM1bH2gstQUmnpUmgeT1J2sS4fb0LJmRv4CBcanUS4Pc7JNFv7e3Y2JUEwwfLcqQKPF76EF=
oIxa5EiiEUH9ODKhjWXYcj51owfkeU75vdx340gOgG6pUN0qzkapfoso5sSvzyKM8YQy1tHeD=
PW5M0MWmuQAl1gMMCbrUUc6hkWaoj9MkrM5hA76tOMgROZ2Tioi2phayUlgzxva4RdSZrl9UF=
9k7hBYozCQhAMJu5ZK74bS3-SEyMyKzrAmdiwdZ0O_BxV6/IlQ-HfU67ub4TGaWjV3Cf8QtSH=
Br5vdY/7" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Do cortisol cocktails actually work? =
Here=E2=80=99s what you need to know</a></div></td></tr><tr><td =
align=3D"left" class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/mS5BFXO400l-4YTqIyf0hVNPKljSzSx5nWeDDX=
ndyHabzD9IQGg3LfwkGBUIGZSKGIntgfFxihEoYGEwewiTg5cuEN2cb9I-MPyNlsdgdVcOC53=
bQeWaP11qgcEB7Cr6JSFjaUlVPQYwN2HMbULRhNkTDpFGaBUosYQKdePyXcgFyLKeK6zUY9zY=
D608VRzNykuoBIokhSVGmIwmTZ5EEm2RhXtauguyGP2eRqRcmKDd9sVOa3a0aMnLQ6XpC-oe_=
51-PgC1Xex5izMVaY6FEdAhol7QAIVdjUbjg4OVm6zpUr58mixVnFxbX3qjHM0BN1743HltpB=
RFzbZgV7UZqzDO4V6AKcUvXbBnUghCt7hOkYtES6knmafX/XQZvgPj5PeLJL1BmX8rTni9-0w=
6EHCaz/7" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">If you've been on the internet =
recently, chances are you've heard of the "cortisol cocktail." But, do =
they make any difference, and are they even =
safe?</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/VjVW6XlTwKxghSy-W9IDn7QS1lcH8TNTMvEonZ=
MXF6BFhi6jcL4f9ZMieXoFinF69HfzufokvNbD79I3stZXh06SsLkvdMtwjWkqIlhK73fTx1c=
YrpmtBM6X3Awyst14f0skZ921mN1hygLlhg4m1m5IiEMzv8abnscQdmjpHB1OYmo9A1X8p6kz=
lw8c1cbbv0ldtxDJP7zsd766rCHh7vOXPK8gMWALynj2V7bhVdFT4pHhkbJqcKuj669fR81ca=
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-8V3hcTGtNh35dOVqJZtXp3VWA_nFnmPZxoShnr_L0boutL_No7rpeaHAJO-Ia/Xkv9DCPRhm=
gBHUuCi94XGn7_haBI3UIK/7" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-relieve-stress-q=
uickly.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/2iAjZe6u4uTozBsNMkLmya32qOk2TW9vlL9Y3g=
0V_zraM0fWrB8HOp-2sl27bnXNbVI9lnJZB1DD_QiJG5WqZtxl3JIeWQBaQowCtUm7jSCnNp7=
rKWZ03JuzyQz5CAF-w4ThL036RvQzEKcCltvic2w_ZnO0hZC-GNrw3LgG2WFb4OHhcL-l7qzZ=
fFc07AOkhAJAKFsUqj3FbpVQs6EgSUr34mmLP0JtJuCn76IwGoQnT16MHIEcOS-AtV76p9FRP=
PQCL7XCwHQEkoWCWAiDae9Lj_6fH6-XeeyPzfHg2dOPkyiWq2v_4uKf0g08u4jiyzkkRRH3Ye=
Fv5NXHMGDF5DVJTI6EWNkRQa2gCcZG4NPmISalEwJd76lM82AGmiqqgIcS1O71/tIfDpWpRPA=
IkACtTnIGMxzOPCEpci-dV/7" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to relieve stress quickly (in 10 minutes =
or less)</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/elu-j2To_-LXo2NRUSSEi-sAMZJbYUC6iLutRv=
AVJMFyoRxhIYuqqxpQf2jz0qYRDgyBvZ39S5rtreCPLhba0GspyCZGvIbVyQyG6bXG2BiOt6d=
yhLrX-IAx8TCFeLEzzTPmS1wahuZAScCRZhKH3gBShoI8LaUMUw5d-oxs1uGwtQPpKvr8UDD2=
SSVAtAeYfyxJbPzc-U2JYlY1LX8U8DwRzuDt52MrJbW4HKTAzyO_QJOEGciqlxE3YXEv_GOAl=
HPIBH9k_zom3OQg_qDOEL4dId-z_mle8c_NZv9D70PPXNFTt5aen_r0UTjakNUsGKl90q4S5Y=
XNkNds3AfsXHpzFUl8nFpoVgo5Lzc5_vZnXByC2wf3A9NhBXyaJG5JTVepSSYG/N8n_ZxNh9b=
fulFG-zV4UYVtIe8ST40xp/7" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Explore what stress is, including =
the impact of cortisol, and why it's important to reduce it. Plus, how =
to relieve stress quickly with 10 ways to find =
calm.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> When you focus on the =
present, the future feels less intimidating.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> Instead of stressing about =
stress, how can you support yourself to make a shift?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I=E2=80=99m too stressed =
to relax my mind =E2=86=92 I can intentionally relax my =
body.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
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style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
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style=3D"border-radius:3px;display:block;" =
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IE]></td><td><![endif]--></td></tr><!-- END --></table> <!-- APPS =
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href=3D"https://links.calm.com/s/c/_SO3FpXqTlkOzg35lY3oJTNPzqNaIHPqpcpjvX=
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href=3D"https://links.calm.com/s/c/G8KSJBHKAYB1jM2cnAYuoIri8ocdEAeK3oWiGg=
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style=3D"word-wrap:break-word;font-size:0px;padding:20px 15px 35px;" =
align=3D"center"><div =
style=3D"cursor:auto;color:#6D7278;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:14px;font-weight:400;line-height:15p=
x;text-align:center;">Have a question? Visit our <a =
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