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How to know if you're getting enough quality sleep (sleep latency)͏
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͏ ͏
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Week of April 20
When you don’t know what to do, do nothing and rest
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Choosing to prioritize rest in a world that celebrates busyness is not easy.
It requires mindfulness, self-awareness, and a commitment to make space for
rest and sleep.
If you often resist the call for rest, try weaving in pockets of rest into
your day. They all add up:
💙 Take 30 seconds to breathe💙
Put your feet up and enjoy a cup of tea💙
Go to bed half an hour earlier than usual (even if you don’t fall asleep
straight away)Rest more, feel better with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a silk eye mask.
Claim 40% off nowCalm to the Rescue
Content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Take a moment for yourself
Relax Your Mind
Series • Jeff WarrenQuick breaks throughout the day make a big impact on your stress levels. Try
this 2-minute session to ease your mind.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Settle in for an early night's sleep
Soothing the Body for Rest
Series • Dr. Eric López, Ph.D.If you're bumping up your bedtime, unwinding the body and mind can help ease
your transition into sleep. Listen to this session to help you relax into
deep rest.
Unlock with 40% Off <https://links.calm.com/s/c/pu6RfHId80bxIYbIqGAN0DJbEAKDwKbCpvnwC19AWbSRMPP
MFp3CTRp4gyIrxyFCwcUq9bwaptItcm4Z9edGhN3Ne6TV6EfGOl8toAA5D2LugiQXQwGfpPvnd5o56Wf2MiuXL2jdkEdoZFuoXmd4XpiwZoXvOjk2eOXjUn_MP2Y2dPEYcLexPczh5DO17FAqArYPZDXEz17zu3gkzDwJacqE8-2A9LM40E3iOOFME-hUBaeNxOTaNxUM46tU2qCo8QOJK0mvu0MhmCzFBJniwH1aeCsQ2xOFuMwH8bzybl26-dYF4Xlzif_Jf0Ka6xKW1Mt3sCE_mVdSjTZsDY3zTdwCrW2GUa6JzA/54UhwP5naQPY0PlfUJYsY3WBhiEYEAUk/8>
Calm Life
<https://links.calm.com/s/c/nq_xM94pRnP31xfpiHf-PpGizgCBXzKnHAUzZYZWmy68RcQln29CA9ElaQkr2K3Aqfw2_zv1_7mlYdmCmoimPQaeiwqxkSgzm2Ezw3xSEVb7pWbdBt4ECJkBJ94fjXSpoE6-hCr5dTLoC7Jb5S4xUWvuK-JsbfHd0LadyA0kS7kIt2EZ0ZhS8SyrcUDPjtX27Jpla0Ia0noV1w9Rntm8mWfjA4eTqarXDwqn9HF2-L2hhfJweFd08jaIGetNcfaf5KOCYbHC0xRc6KUQmxCw0_PIo5oo69E7wYV_pjy8n-sQUx6NOV6QN4Vcb0UTVXmJZQ81FcOfhKq8YfN03tMg9Bz1QGwzo_Be8fVI54XakoRtNgAUu0z-/ElimX-Sw7so7-TDH8_Nt_uAaltiTSGzu/8>
What is sleep latency, and why is it important?
<https://links.calm.com/s/c/X13OXgXVmKj9CfQomG7gcENZtgqWTp6UTAZHG0wnkSCTf6rEGCBRtIqQovFLg1fLHGNRM6ay1GQ_OHZCt5jzRoOvquVTSyJqqiqZ_H1wN3h3vSdYkqo5cb1PknUCs9nenVbrQnmW2GYF8oGgoR7PWc_zyJFc4OOvWkWdp0Pd7SLx-u6fycYdrqTymAs4BzBXBWwHJ-uHZSzzZ4PumAJS2u8O5Zl19KLy-1xZom3Ct5IvHXo1Q6HHnYGAiMQ99XLKEe0cLxCuvYBqNoQ9hdP9uWsw3SgNb_X8qEVSCVOfefUKIKYyqBBcwSlCAw599rpvhQip4jvET7V1HqHF4tAjSsAzjvpDkNL-7rjfDI_Rp2SDnTiGLDrw/7hk6I9ruDjEP6Ke2s5HivJFn6YNvFVRa/8>
Sleep latency (how long it takes you to fall asleep) can be an indication of
your sleep quality. Learn how to test your sleep latency, and why it’s
important.
<https://links.calm.com/s/c/721YYxfGejtGLVk83mDmLFwQOJsvwTp5jlwYZ4qFxL0ljWjnD1VXqh5lapeuqMJN0x4zzdB_LfQvJpriRpzequ_CSG7XiAdcbRI7XajUWmbG1Hs4xO3yIXjLHswSXzE4kR77CkBh1DdD1buCjY_wSi2qP5jJopr4_m5B0UwyyioFh3mXHFvqexmsXCIjomOFUvO5CZ3DDgQImc8ILUVSkIKIBWzkZcIELh8jmVQ8o4R1v2VnJU-DKnnE0ga2gTVieCWfeK4BLAwJYqfmwRGaPOA1wNDam1LbE6HzIBQSjTI4ZhCyoGl_7EIOGJsdjCDDumVKgdeom7NxoxSO-JHW6B-uqNVYp4nKYV8EcfTpCBoENA5_lT4m/NDQldlGFnH1lANiSLQuTKBP-fsym8Cfz/8>
<https://links.calm.com/s/c/FcFBEhnCZYr2sJKgEbjKHa8mGFBsyal1mUskJAWpPOKiL67gWFy82rmgtLduiWMmu5BoCJk-Be9Fb-ZAdNsfNRLBQs1XMun6H5J7TaoVxKBc0bqyZmOKpx1kHHZdp2V16JiDEUPr1xVDWEfZdgi2cx4CaKbgdAGLM0KfurqFyRWqyhE7x774bra_MuvfPyvJwccLjuW0KtDQllxXBoZioESsKKhh6vt2lAkr5xKHKzJkMp1tu5Pw_YXZ_QhqNtCvead6e5Ok-nIPIHbXDByNUfYMnyyC7CFS_YxGeGjUBuovY_KHMyH_Wvsk12XThyv71e2z30VmXBYg_lSLYVakeaJzuKqPb-aLmvy2yJWKqEtH_XXjgzzjQHBbv_882R1h5Fa19TRu/W2yrAOZ52Ab5IZ86n0aUtSXsp1laVbeQ/8>
How does stress affect sleep and how can meditation help?
<https://links.calm.com/s/c/D5FGpNc4i0D7T5uRMzOPWYy9sup-_7KBGyNyjx2llScAAuY-FfYYZgTzqJtSUlkFnTi4C2Ohg0r9wEEhRj730Yv6mdrDST8x3sbvW3Bs0ngnrize55c3_7rvVqKzNIPOvwlxwWUq8kv7msHiiXidPvXSYkoVN54fP3pDHa_76WZq-ksaS2Q7g5zcdb5hLnUxMFv49mbUI2x61gNTGBxJ_KeryBBHO4pM0_VuVuEBi-64q_Fn5OIMc-5uxRDSwfRv1WpfnU9bOitPZ2VHD2xz-Tb31L759QLGfUvwAUhH1t8YaiBggNysLOdCkuCIfHrhm8hRcNmT5b2CVvA_A-rf8MuzIn_zChlaJU5LwvEJj5jUW04dA8hCvRDnUnxHcGuc8m1clsQy/6MP8ZFgXY-l73WAeoCut-pv25sGT4X_I/8>
What is the connection between cortisol, adrenaline, and sleep? Explore
common facts about stress, how meditation can reduce stress, and why
meditation is recommended for sleep.
<https://links.calm.com/s/c/VsPbnuDZHKtpI6w1UdYC1nDxwIC6azgO33G9prB1zoCk0T6yxWwozkb5SS-lt6lALAtv-EqvZvZMOqAYri7Z0m5mYA7F2neilahffwrasko98F01a5qY0FCFFdQjSF8lg3sc8W8CNeSA-A1lLTMa6jKHevO_hDKjtsasFhGgT_XyDSrR83kqUrd3kdai9IFelVA7x4ll2OkAZumzpAznbyps1TOZk4SuGlg75eEO32O88IP7JZ44K6Uw2e_fpviM3Mbj1tXJtY_JcOvgzFjgYeFNxKD4wn6oysyxJWwyK0x2YegbzJ_dzlXUXrVwZ-gxCNCbif20gSvSO20oq74qLLB8j9SSneK7OSx42Fi_Kolp8XyhnJ4m37RKEE63-2W-uOlYcnNm/6YOdzGAwql4kqfyko65I_7Nc_5oJVVos/8>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember: If
you can’t sleep, try resting instead. That’s still doing you good. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s one thing you could *not* do today to make space for rest?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: The
early bird gets the worm → There are plenty of worms to go around. Keep
resting.Breathe yourself calm
<https://links.calm.com/s/c/3FGOOpBIkRpulTnmDG_13FZhhewNNTPv517wdxfJAmRU88ALj8dASo6z9eU47soVKcK5yE8jcvxLT-WUxB32LjgGZThlC3wHBd_Qoir1bRzvecHc0g7-b6biMsPqy0Dcmm7w90FtbEGy35f174DE5Bz7hywW-e0LMEfWjyikeQyFPO-aF6dS0hd3oDjb-pnfYDzbKwUSneRe6faFp72CGmCOfudN8EDJZLYB2kG9t86-UtRVvybOCN_rpL1872MF5Jv9eKcnhnMR9BF4V4nCyvQf-LgyWOFWoDBcEmBJm66f4ooLWg40pn5Nd2fKhdoEPO6qWOWdiRDu_YiX8qybum3wsZEH5PQt_Yj3-8Y/lTaTPASxB8IocVPwD678vr7FxRqoeyfF/8>
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width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> April =
20</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">When you don=E2=80=99t know =
what to do, do nothing and rest</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Choosing to prioritize rest in a =
world that celebrates busyness is not easy. It requires mindfulness, =
self-awareness, and a commitment to make space for rest and sleep. =
<br><br> If you often resist the call for rest, try weaving in pockets =
of rest into your day. They all add up: <br><br> <tr> <td =
align=3D"center" class=3D"full-width" style=3D"font-size:0px;padding:0px =
20px;word-break:break-word;"> <table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"425" border=3D"0" style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Take 30 seconds to breathe</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Put your feet up =
and enjoy a cup of tea</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Go to bed half an hour earlier than usual (even if you =
don=E2=80=99t fall asleep straight away)</td> </tr> </tbody> </table> =
</td> </tr></div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Rest more, feel better with 40% =
off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a silk eye mask.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/qGXlMRghkJZK39mRt2ItpmknPzHys_CwSergSQ=
VTc-P1yJwPqpcBhrDTKQ_4po7uYDadSitzrO7cAHFn3GMlUM_CWFGBkn-79Umd0NNNLGp2FOD=
vbH0MhoxqSQIfeQ6PR2k46K0MJe8YNvoyRIcIwgYRin_jQS-lme1OPNQ183g9y9rFbWuKQsT2=
qlimSu7Ey1XTdRLDhn24b4pvChUFj_CsQyhyOnxyMgqh4liU5zeajoMTR0OYX0WPPdcgSwTfC=
1v6Vq4ZSRFHOGXOGSJkfD7xCLYeoPhNQD5ZD7ZGtm2mqZMXPwAuvvXqBXJ6Juy9F8gNtHakd9=
4AAS4CYIw0tUxj1lxaQBiHSpAwzp125OzSSG20dmw-09TxDll1GsZ0RUyK6SfWyB9fcEKywO4=
LevnwHgL8pGvu0WaOLppoZRvzk7IW5CZH4bm-h-0/puWF5JgIQzZ5hP0pXaYCD-Z-5AEwFnCS=
/8" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Take a moment for =
yourself</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/Qo7Fp1a0R8djMqBx18Coz5KocRaExKVfa3dTLg=
XXyrImJfUfDPnhYGVUsLOlYTYqJm4clQZu9Mz0rEahjUMrJsr5XwuwI_fOZDVEr6PWddSTxfI=
xgIKjCf_HVQOVJiWdPKfDrF2KcXyEyskJxmGY8jDBwkLksscrp4BHqM4ZztasPDqWpPE7MiO4=
XwiLHqbtQrhj_22406hZlrNAJdREgW0jGObdM2cbkOq1W0C40Y1xzR_-MnaGdfQzUu3n1VSxV=
5A0LEYG2oOqO0RqmRGSG9ZwwZT2EaemKsOH0wGtfx6ZF_XnGaizT078E5xVjXNhnBtFP5v2rv=
CYLaA93bkckaxJ2yhb9ti5ZYfOa_vIq__OHIy7CztPP0vfWCXkSWPd1l9GdNkPNzCbLjHzH2X=
cKlXZel-cNoOiqmhVzU4PBXsT3NNgub_s3nbgIKQ/RgsK4gjSjsBqgs7x9gUh_WDRR5LreR5M=
/8" target=3D"_blank"><img alt=3D"Relax Your Mind" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/02d02e9176984ae821d5a657c25ceb35.=
png" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/uEYGTBCogET_bYoWZ7iRAzClxVII4GPu23VpgV=
7X6CNtQckfFiJrelBM-n0Ta21c4L2rVg2ysHs2k-IR-mFQf_t99Ff3tsNEhMFtwm1s73sTLic=
-F9IhjDgp3h7dzlb-UPmo930i3jsM0jxs16f3tWJONFj8eqecLh7WQuyxgZy6WFFEqqJ4L8qO=
RNg06yi1rvzs8jugFa21X3HIqVq8gR45e42iy6UlPbJxBpygYoRbHWLdr-sduVzdfcWW6WYOy=
6UicYM9NY8Ah6HyJo51LuM1u1yt3vsKFI-n8ob2KjFVFrniDAAp-c5-2k-vXyyd-xcCjWz2wS=
b1TNJvrh54p9IGIy1Wn6PfGiruYRuiswO_6Cwc9ZepHU4Qa5LJScAF6oHYueH1buJIAZeB05g=
75QA5HDjpKr7od4732JvU5h2rKZiDZGZWwHBrzno/__A0AqlT2kFGZzWRdTbq7WrU4o31Kl_L=
/8" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/FIvjJM7A5HC1NAXRAajp7AQ20hnNVu1-jHNOxl=
bb7Iq3i_fg-BBnFSp5r9di8mcbz9aHhpi-KkIkJq_ApT7N1NzhqhSDStmAlykKso9yfHCHIJj=
QyC_a_hzPWSgVpfPX0A3TH26fU0no4s75CEtThT6rXfsoqGn6c1xo-Nd72Z0fVil9aUW-Brur=
28PEvn5U16sT7I1mad5QwXuV9ms7OlU5cVYTk4GbgpjyzuuO4hcaKLLURqXvQrxWdb5d4-fkb=
MWD5I516ZU6cFotKBBCIoog1cecPE-KFI6QTmo7S6sT8PpxzamQ5HzQMZmOlz0IDPq_D-JGDS=
M7ODqapyuKC4Is6RiwX6wPL5yjD3VIgQyd-Cs1v_7q3fG1goatlau7KiXHSgpyQrqEygX2DVz=
-N9CV6mZIgvOAhxWFo0BQnZr30RiJDvZ5-4tt7p8/uITvbAQU6c2jkPABHAufsKpRTL9xyXwW=
/8" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Relax Your Mind<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/OKrxHidhicfBT59nFIC6AqeATRAB1d4YK8clIq=
aRNjGoKcyyUk9CSNO4OecyIqoHelu_4D3iovEyaQINA9PbdZnSONoFgwPA4xeF6FYJV_wjZzf=
BnJTGcHQzgN70SCy-QDAfr1NrHZN705hSZ1Y1EX62NdEal9vAmYW3IiL_HycAe9gpF5F3R7xD=
lFWeJ8UdFmV_obRh3wiISLdbauXMb-JMDdERoCapElwjrhfK1d_xEMtw2nHr5LeJlCXsPnaz_=
xqr6SZZXTLdkXOnlEZe-3wL9yYnNjF_hgoC9eUdZHP-rLR9hCBpk_83buGBb14W2kw4cA_Ojs=
Wqq4un0__huK-d5LJvSbSF4fNu8ykRtQ3OOvNCLE2Fh_hcn7lgWBT9yJRRjEe3ZYgodCJLnJ3=
hrJirMFzR5vg8KFVCdFw7Zvk1zNRgKxp_hNHHiPU/-jWXef1idukc913FoCSqtYlQbuYmW88E=
/8" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Quick breaks throughout the day make a big impact =
on your stress levels. Try this 2-minute session to ease your =
mind.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/bGrkubqgwsDvEL9qkms_tUNnLerZwKbOuIUA1o=
dHSDe8HsJfLcvnU9tcuYVfdqJ2ob5oA2EfG1uJMh0HUJEOfFjGiWx5KS6rFhHjNO8GhUEF2T5=
5FhaNTuvwEfpzgppXz_ncwMMnOOckPt-o0VPYDiFa0cOhhSmeP2zYXYncfA8-fAxYMlY7OQDB=
EnJIgMXeB601N4djJcpRJl4ywYGSjLianw7kumnMd4-RtaeOvz9sQiVFEFmjOug_3NeytUhM9=
OCG_5Ba-NLxwsWthsdJa-ha7yEnSjhtnbswn_vNL0PtD21Qt9dHJ6tg3_NQLXcpWhdbz7ahLB=
JIX6FZyA4Ui1slPjqxakUOxM9HbOM8T5BMkqA9afeMcaJ77PqlgsVKbZoE2GENXVF5l3swnDp=
btZn1dtZcUD0fff7eorXBYkzgJKrJG_Al4U9WIDU/9pWObx44pdmynJ6hSxLE1-uk0iiwZz6A=
/8" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Settle in for an early night's =
sleep</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/IfUhast-cCXxHnWDACKUOYAlglMvUHjl4C5_Dn=
XJRaG5P3XD2LjNCf52r2Rw4eRqYAM-X479LIs48sWgf0XabLK0vsPKy5r7hVLyAHpb_FzAz_P=
n9Ey39Y8kgQHjoIUia5d0bu3t2K70Ga5mhS-PngcnyI3mPm8UKStnJBHOhqs5-SemOzJYmNm1=
tz20TcLQI_zYhjL5vBed4V_owfAJ9Ia5i8ogcAoxNHlJT6jq_gyx6wAxLOFbunMCNUcsD8AEo=
Hj4CnHm0sWP47DBDrpVfyQ6CqDkxFTaUgqfEHtHExGq6WHivSCz3q6B3tBYurQs4VG_sZ7tCQ=
eurcRZiOW5fu_Jk55H2hMl2a5hrlCcdQ5Aw6MtRo-tDccqY8gQ67tE-KF3aLFZuwGTmvwlndS=
22QB8TuViicCGwGEGp8afnlG-qysVLVuMtdB3Bjc/x0i7A5WQK-1qg4lmV6ijKnnRrC0B7ySx=
/8" target=3D"_blank"><img alt=3D"Soothing the Body for Rest" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/68367d8c30caa9bab2a8729dfd478878.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/AvoMC5oszJ53XS7_jXRcXEBZf0Anjx1gHZ1ANb=
bOQ-hjLh3m70NVhRpJq_B2jYVi3yNR73z4Amj_kRaJBNu70UeBggCCuNMbvz6T9pAeRbWWV_3=
3KtvwNAw7ev53DmuzTzScnAGlrEW8oj6LPnqvjCF4pNyg-NIMH1c-ZCHzpgMJtP3tDmEurFqH=
BYZCIZCxltkaMfl4oX7mq0F68mOuUjcO_kRnkJU7ucH9ZpvcwwIG546n0D20g9uIntwI6Ir5f=
6kAuUeUq4euRqW0Kxm5UUU5ldH-homgH6wOdZZp-I283r9EuUJKhUmfk98--lvNjdWJ3BHzPl=
L218VhGae-4F4Se6J-9P-IBFjeGNloaVcX-42E2pBmSinhTB5bbdKxoyYfIoXnuawD7w8II-A=
eafBMT4njCUsCsq_R_hWwTy-3x2sR1ShDq5PuMhs/Uqz8GvhncQ8K9Fo28zAOknHIt2jQQ_W8=
/8" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3ef4cb99086a057add40149d160e4321.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/dXFF-MihGsThCgoj__KHSudmNNhK3NKNj3C1pc=
9ezQp1nGZ-YeoWi6RNUjwbxQUBZH0CQRMjts7C1GBrma_auzalWEkmRGXuG_7ot5XiWZ2KDrM=
ojWuW6Z3nOxOGCNnyWcVC9UeaPFd9dAzrnke5a0fHG_hWuB5v_hNSU72lu_Ou1ba2IcKSpUXD=
MKplIe1EnXMpl4UuVNq5MLj9W_XODRxLT8p9IBVxhG-0v-BSvAl8E7NlkOXo1F5rw2Z7XoH6h=
dggBkCKRNQuh7MJQJqgJUpCfX_penk0SvCI8z0jjUgrPEpTtfypn8YGigaubOmTkWIH7oHDty=
ld30st_e4W58z_YeLqZaWWK_yqsy3XL7KgNVRf8tnhJ05vboe4F4_3c9pGsxJrJRwWwp7G3Lz=
XpY9Mx3iMsIg6_-iG6KaH5cmPce0Hf4EiOPYZw1w/dmo2AYTX8P7vX7xyjdvWsgH5ZuNtjBD2=
/8" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Soothing the Body for Rest<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Dr. Eric L=C3=B3pez, =
Ph.D.</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/B1a8TN-nOSp-aeDezclXp9fOfX2gzF0P12xVbe=
vEqjzDAtYr5XDLYwgrFxXGyMQ7Oldt7Il0zE5PB7gfmKvenruK5yjYHvcScmyx4fQPaS5HsD2=
2dR7WWs9dbJwlXUaQkXzEb_v27gFUsCxEQO_M1N84AdFUNdV2OxMV1BJx4SaJnwQYmAuBJlUO=
uAXNEpWP1OvW2lf_OBFJbvIZ9iCphSzPMuSgZVSLERE0tyS4p44PL6OZofrLFlhQf_PF8unxo=
Zi71L7y1iw_8IJINb2OYVdxd2duMahUJdidlHC_B_OBSnOGT_JGgD3bBV3d79pH__jXCviqls=
y0K3g1Glf5ev_r3vC9FbEMj5Tqjbe1NNoIdfGhb_a5riZmbp2hO8lQISPrPMBz1zsBmz02KbL=
BxS6Iv7hmcfj64-wvhmPf6g7AiqQIWfoGTqA4Gto/LQuvGGRx3GV6sxOuGu2DaY07TGpQxbjI=
/8" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">If you're bumping up your bedtime, unwinding the =
body and mind can help ease your transition into sleep. Listen to this =
session to help you relax into deep rest.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/Lf6rC9j4f113dg2o-2mk1ZGgV2GlYTnt5k6lZ_=
SjgIEEcgZcPJTTHGGMNzua1cOSn8VHGeKXz-HpeqthqPfRLxZURb_i3Ks4GrwMrAPIGQYKsQF=
FghppIkgAdZpw1SSWa6yxzCdxaPSrWnQQQFoJj19-UVydzEJQYW8dG011f8oCssgZCuDnXaqr=
5_qtIhDpbxJfRVg6XzyhJQk4ya4A1TWtJOQr2I3vrXshTlFrEGKracmZ7I7PxhSMDcwytN7L5=
vWcWHjZWfHGdjuB0vRd8kH43t1DaPWdkHqPYcYHR3kMPpWegSlEyvs7cmxSf34UHsUHeA5UN0=
2PgQS3zfOt-P3Qg0Qa6_H5rpVwZyIc40f7-_UtCZZRiJw2x0h2uyHoAvOOxPF6fbqphTop-CY=
Ku91NlsmQ6Kx__p5iV9qV0FIfGf646wxxJYNO9JI/HK9tnGwBzxpQesgayv3DrscGIsG0JeWe=
/8" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/pu6RfHId80bxIYbIqGAN0DJbEAKDwKbCpvnwC1=
9AWbSRMPPMFp3CTRp4gyIrxyFCwcUq9bwaptItcm4Z9edGhN3Ne6TV6EfGOl8toAA5D2LugiQ=
XQwGfpPvnd5o56Wf2MiuXL2jdkEdoZFuoXmd4XpiwZoXvOjk2eOXjUn_MP2Y2dPEYcLexPczh=
5DO17FAqArYPZDXEz17zu3gkzDwJacqE8-2A9LM40E3iOOFME-hUBaeNxOTaNxUM46tU2qCo8=
QOJK0mvu0MhmCzFBJniwH1aeCsQ2xOFuMwH8bzybl26-dYF4Xlzif_Jf0Ka6xKW1Mt3sCE_mV=
dSjTZsDY3zTdwCrW2GUa6JzA/54UhwP5naQPY0PlfUJYsY3WBhiEYEAUk/8" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/nq_xM94pRnP31xfpiHf-PpGizgCBXzKnHAUzZY=
ZWmy68RcQln29CA9ElaQkr2K3Aqfw2_zv1_7mlYdmCmoimPQaeiwqxkSgzm2Ezw3xSEVb7pWb=
dBt4ECJkBJ94fjXSpoE6-hCr5dTLoC7Jb5S4xUWvuK-JsbfHd0LadyA0kS7kIt2EZ0ZhS8Syr=
cUDPjtX27Jpla0Ia0noV1w9Rntm8mWfjA4eTqarXDwqn9HF2-L2hhfJweFd08jaIGetNcfaf5=
KOCYbHC0xRc6KUQmxCw0_PIo5oo69E7wYV_pjy8n-sQUx6NOV6QN4Vcb0UTVXmJZQ81FcOfhK=
q8YfN03tMg9Bz1QGwzo_Be8fVI54XakoRtNgAUu0z-/ElimX-Sw7so7-TDH8_Nt_uAaltiTSG=
zu/8" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/04_APR/WWD/L=
atency.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/X13OXgXVmKj9CfQomG7gcENZtgqWTp6UTAZHG0=
wnkSCTf6rEGCBRtIqQovFLg1fLHGNRM6ay1GQ_OHZCt5jzRoOvquVTSyJqqiqZ_H1wN3h3vSd=
Ykqo5cb1PknUCs9nenVbrQnmW2GYF8oGgoR7PWc_zyJFc4OOvWkWdp0Pd7SLx-u6fycYdrqTy=
mAs4BzBXBWwHJ-uHZSzzZ4PumAJS2u8O5Zl19KLy-1xZom3Ct5IvHXo1Q6HHnYGAiMQ99XLKE=
e0cLxCuvYBqNoQ9hdP9uWsw3SgNb_X8qEVSCVOfefUKIKYyqBBcwSlCAw599rpvhQip4jvET7=
V1HqHF4tAjSsAzjvpDkNL-7rjfDI_Rp2SDnTiGLDrw/7hk6I9ruDjEP6Ke2s5HivJFn6YNvFV=
Ra/8" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">What is sleep latency, and why is it =
important?</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/721YYxfGejtGLVk83mDmLFwQOJsvwTp5jlwYZ4=
qFxL0ljWjnD1VXqh5lapeuqMJN0x4zzdB_LfQvJpriRpzequ_CSG7XiAdcbRI7XajUWmbG1Hs=
4xO3yIXjLHswSXzE4kR77CkBh1DdD1buCjY_wSi2qP5jJopr4_m5B0UwyyioFh3mXHFvqexms=
XCIjomOFUvO5CZ3DDgQImc8ILUVSkIKIBWzkZcIELh8jmVQ8o4R1v2VnJU-DKnnE0ga2gTVie=
CWfeK4BLAwJYqfmwRGaPOA1wNDam1LbE6HzIBQSjTI4ZhCyoGl_7EIOGJsdjCDDumVKgdeom7=
NxoxSO-JHW6B-uqNVYp4nKYV8EcfTpCBoENA5_lT4m/NDQldlGFnH1lANiSLQuTKBP-fsym8C=
fz/8" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Sleep latency (how long it takes =
you to fall asleep) can be an indication of your sleep quality. Learn =
how to test your sleep latency, and why it=E2=80=99s =
important.</a></div></td></tr></tbody></table></td></tr></tbody></table><=
/div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/FcFBEhnCZYr2sJKgEbjKHa8mGFBsyal1mUskJA=
WpPOKiL67gWFy82rmgtLduiWMmu5BoCJk-Be9Fb-ZAdNsfNRLBQs1XMun6H5J7TaoVxKBc0bq=
yZmOKpx1kHHZdp2V16JiDEUPr1xVDWEfZdgi2cx4CaKbgdAGLM0KfurqFyRWqyhE7x774bra_=
MuvfPyvJwccLjuW0KtDQllxXBoZioESsKKhh6vt2lAkr5xKHKzJkMp1tu5Pw_YXZ_QhqNtCve=
ad6e5Ok-nIPIHbXDByNUfYMnyyC7CFS_YxGeGjUBuovY_KHMyH_Wvsk12XThyv71e2z30VmXB=
Yg_lSLYVakeaJzuKqPb-aLmvy2yJWKqEtH_XXjgzzjQHBbv_882R1h5Fa19TRu/W2yrAOZ52A=
b5IZ86n0aUtSXsp1laVbeQ/8" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/04_APR/WWD/S=
leep.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/D5FGpNc4i0D7T5uRMzOPWYy9sup-_7KBGyNyjx=
2llScAAuY-FfYYZgTzqJtSUlkFnTi4C2Ohg0r9wEEhRj730Yv6mdrDST8x3sbvW3Bs0ngnriz=
e55c3_7rvVqKzNIPOvwlxwWUq8kv7msHiiXidPvXSYkoVN54fP3pDHa_76WZq-ksaS2Q7g5zc=
db5hLnUxMFv49mbUI2x61gNTGBxJ_KeryBBHO4pM0_VuVuEBi-64q_Fn5OIMc-5uxRDSwfRv1=
WpfnU9bOitPZ2VHD2xz-Tb31L759QLGfUvwAUhH1t8YaiBggNysLOdCkuCIfHrhm8hRcNmT5b=
2CVvA_A-rf8MuzIn_zChlaJU5LwvEJj5jUW04dA8hCvRDnUnxHcGuc8m1clsQy/6MP8ZFgXY-=
l73WAeoCut-pv25sGT4X_I/8" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How does stress affect sleep and how can =
meditation help?</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/VsPbnuDZHKtpI6w1UdYC1nDxwIC6azgO33G9pr=
B1zoCk0T6yxWwozkb5SS-lt6lALAtv-EqvZvZMOqAYri7Z0m5mYA7F2neilahffwrasko98F0=
1a5qY0FCFFdQjSF8lg3sc8W8CNeSA-A1lLTMa6jKHevO_hDKjtsasFhGgT_XyDSrR83kqUrd3=
kdai9IFelVA7x4ll2OkAZumzpAznbyps1TOZk4SuGlg75eEO32O88IP7JZ44K6Uw2e_fpviM3=
Mbj1tXJtY_JcOvgzFjgYeFNxKD4wn6oysyxJWwyK0x2YegbzJ_dzlXUXrVwZ-gxCNCbif20gS=
vSO20oq74qLLB8j9SSneK7OSx42Fi_Kolp8XyhnJ4m37RKEE63-2W-uOlYcnNm/6YOdzGAwql=
4kqfyko65I_7Nc_5oJVVos/8" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">What is the connection between =
cortisol, adrenaline, and sleep? Explore common facts about stress, how =
meditation can reduce stress, and why meditation is recommended for =
sleep.</a></div></td></tr></tbody></table></td></tr></tbody></table></div=
><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso =
| IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- =
/ CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if =
mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> If you can=E2=80=99t =
sleep, try resting instead. That=E2=80=99s still doing you =
good.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What=E2=80=99s one thing =
you could *not* do today to make space for rest? </td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> The early bird gets the =
worm =E2=86=92 There are plenty of worms to go around. Keep =
resting.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe yourself calm</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/s/c/9vH7zF7wHJ_2mIJLW1kv_3A_EKVhc2D-0mLOaE=
pNSKJC4b3tyazoZRRZFip2rImJghfQ-eo5opKBnLyRZejLuc7KjPa9YHoufoiVlt8f7G9D-I4=
Gjz1X2WMsqkvqleJ-xSURIbdwu-ibgk4DCMNVwh_z6spu62CvYxZHegampT8sUeyDxWKDvZEa=
Ukp65UbMYon3HvlkHm0MRK4QJ1MS-DVSdn3tZPDRBXa3sV_3z0j0gWZCLFIP11lqytp0-kNap=
oOJFGKdIGLzYMiXZS9M3FC7Gp5-39BAolXt2IfW1nuJqSnMpYeCMZ-mGe78lB4ysq85scXw_o=
T8aucpQ-vKcWtlNMthoSmVXrUch4K2wOnt9hSnSKe1nzzXtWvWLMmKu_ppu5y0J7ARb1RMgbt=
3J6ub09QpyRLLBYelBuS_gQL6HXn0G4XbnxevvBc/m56do-r0b2B-C4msvrf2WsF5ksFtfW1j=
/8" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/3FGOOpBIkRpulTnmDG_13FZhhewNNTPv517wdx=
fJAmRU88ALj8dASo6z9eU47soVKcK5yE8jcvxLT-WUxB32LjgGZThlC3wHBd_Qoir1bRzvecH=
c0g7-b6biMsPqy0Dcmm7w90FtbEGy35f174DE5Bz7hywW-e0LMEfWjyikeQyFPO-aF6dS0hd3=
oDjb-pnfYDzbKwUSneRe6faFp72CGmCOfudN8EDJZLYB2kG9t86-UtRVvybOCN_rpL1872MF5=
Jv9eKcnhnMR9BF4V4nCyvQf-LgyWOFWoDBcEmBJm66f4ooLWg40pn5Nd2fKhdoEPO6qWOWdiR=
Du_YiX8qybum3wsZEH5PQt_Yj3-8Y/lTaTPASxB8IocVPwD678vr7FxRqoeyfF/8" =
target=3D"_blank"><img title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
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