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From: "Fitness Worx" <enquiries@fitness-worx.com>
To: <elizabeth@sarahharvey.com>
Subject: TRANSFORMATION : Setbacks to Strength
Date: Thu, 19 Feb 2026 10:46:35 -0000
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A story worth telling..
We wanted to share an inspiring transformation story from, Lee’s journey
back to strength, confidence, and performance.
Lee was previously a long-distance runner and had been trying to get back
into training on her own. However, despite her efforts, she found herself
struggling to rebuild consistency and strength. Like many people returning
to fitness after time away, things just weren’t clicking.
That’s when she reached out to the gym.
We paired Lee with Coach Beth and built a programme specifically tailored to
her goal — not just returning to running, but becoming stronger and more
resilient in the process.
Instead of simply adding miles, the focus shifted to structured strength
training, progressive overload, and rebuilding confidence in the gym
environment.
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* Now running 5Ks with ease
* Completed a full Park Run
* Feels stronger than before
* Lee now walks into the gym on her own with confidence and has a clear plan
moving forward
* Worked with a coach weekly & goal set for accountability.
What started as frustration has turned into progress — both physically and
mentally.
Lee’s story is a reminder that sometimes the breakthrough doesn’t come from
doing more of the same, but from having the right support, structure, and
accountability.
If you’ve been trying to get back on track alone, maybe it’s time to do it
with a coach by your side.
Book your free consultation or free trial PT session and let’s build your
comeback story.
Book a free PT Consultation
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id=3D"imageBlock-4">
<a =
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<table role=3D"presentation" =
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<td class=3D"bodyTitle" =
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<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;"><strong>A story worth =
telling..</strong></p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;">We wanted to share an =
inspiring transformation story from, Lee=E2=80=99s journey back to =
strength, confidence, and performance.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;">Lee was previously a =
long-distance runner and had been trying to get back into training on =
her own. However, despite her efforts, she found herself struggling to =
rebuild consistency and strength. Like many people returning to fitness =
after time away, things just weren=E2=80=99t clicking.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;"><strong>That=E2=80=99s =
when she reached out to the gym.</strong></p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;">We paired Lee with Coach =
Beth and built a programme specifically tailored to her goal =E2=80=94 =
not just returning to running, but becoming stronger and more resilient =
in the process.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 0px; line-height: 150%;">Instead of simply adding =
miles, the focus shifted to structured strength training, progressive =
overload, and rebuilding confidence in the gym environment.</p>
</td>
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<a =
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align=3D"center" class=3D"bodyTitle" style=3D"font-family: 'Poppins', =
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<a style=3D" =
font-family: 'Poppins', sans-serif; color: #282828; text-transform: =
none; font-style: normal; text-decoration: none; text-decoration: =
none;" =
href=3D"https://click.mlsend.com/link/c/YT0yOTQ4MDE4NTM2MjE3MzE5MzI5JmM9b=
DF1NiZlPTk1NDEwMDQmYj0xNTIwMDE2Nzg4JmQ9aDR2MmY2bQ=3D=3D.goYuWDii2gU43dG3u=
bH-udTnA05YVnpAjfUS1mFE3wU" data-link-id=3D"1520016788" =
target=3D"_self">Client goals achieved.</a>
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height=3D"10"></td>
</tr>
<tr>
<td =
align=3D"left" class=3D"bodyTitle" id=3D"bodyText-8" =
style=3D"font-family: 'Poppins', sans-serif; font-size: 15px; =
line-height: 150%; color: #000000;">
<ul =
style=3D"margin-top: 0px; margin-bottom: 10px;">
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Now running 5Ks with =
ease</li>
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Completed a full Park =
Run</li>
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Feels stronger than =
before</li>
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Lee now walks into the =
gym on her own with confidence and has a clear plan moving forward</li>
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Worked with a coach =
weekly & goal set for accountability.</li>
</ul>
<p =
style=3D"margin-top: 0px; margin-bottom: 0px; font-size: 15px; =
line-height: 150%; color: #000000;"></p>
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class=3D"mlContentTable">
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<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
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</td>
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</td>
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<!-- -->
<!-- -->
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<td class=3D"mlContentTableCardTd">
<table align=3D"center" =
bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
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width=3D"640" style=3D"width: 640px; min-width: 640px;" =
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<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
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</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
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<td class=3D"bodyTitle" =
id=3D"bodyText-10" style=3D"font-family: 'Poppins', sans-serif; =
font-size: 16px; line-height: 150%; color: #000000;">
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;"><strong>What started as =
frustration has turned into progress =E2=80=94 both physically and =
mentally.</strong></p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;">Lee=E2=80=99s story is a =
reminder that sometimes the breakthrough doesn=E2=80=99t come from doing =
more of the same, but from having the right support, structure, and =
accountability.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;">If you=E2=80=99ve been =
trying to get back on track alone, maybe it=E2=80=99s time to do it with =
a coach by your side.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 0px; line-height: 150%;"><strong>Book your free =
consultation or free trial PT session and let=E2=80=99s build your =
comeback story.</strong><br></p>
</td>
</tr>
</table>
</td>
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PT Consultation</a>
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lock; font-size:16px;font-weight:400;line-height:22px;padding:17px 0 =
17px 0;text-align:center;text-decoration:none;width:267px;">Book a free =
Trial session!</a>
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