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How to actually feel your feelings͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2ThtEutWhIDzvBr2ca9WZM9fll520rt-YPwg8I0qnUJOoVkTJVVcRzzDvN0sWDTgYofk-MieHXuFoOaiFHDeGdf41yGfE6j_FJ0ceYUNKZNAB8VyhZA7_1ODH92Cgo2xPwRb6wk81x27Vl53j7fvOrMhDLSayFeESdmxvDmbHzrHRNCt1NIXfWI7VMXTHfSPz80syxLF1n4axfejwL6S5MREr3acY37-PeOOc8O5H0ERuWx6XNeliPxEF8Xosm0h06-Qeyt7CoAnQ32yaoAST8zov-GNvSysneQ6CkChYJ3ivAqTNz_CWM__jTeph-cs4DRiX9BgCygrXqyojPDXTxa1j8slwI44N9Y0zxyZOLa3yt>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7NB7TOhPkkoUC1j4px0EvoFVVTR4UZNw0gOCz0IBnutIQuUcAQOP2yuOlgNgyO7xy0AeV4z5czpQsdKrjP5tw6sOtlnwRE2vQoREJVWgQsK8xx_v8QdCEHFjN5IdLma38w4GlAyl0l4S0Ae3heJCOaJ>
Week of October 20
Please stop apologizing for feeling. Your emotions are valid.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Emotions are a normal, biological response. They’re proof that you’re a
functioning human.
In the same way you wouldn’t apologize for breathing (another biological
response), resist saying sorry for experiencing emotions.
Instead of fighting your feelings, try feeling them instead.
Here are three ways to feel your feelings:
💙 Label the emotion (use the Feelings Wheel if you’re stuck)💙
Notice where you feel the emotion in your body💙
Allow the feeling to be there as long as it needs (what you resist,
persists)Calm your mind and change your life with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off now
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7NUnYCOVBFlPOlctf6dOFxkMN8-MD7aDG61JZX4Gbeicmr0G2j0ryKFlIklK5PdNfiTeV1VVg6TuLf5GAwLLgPdu93XPqY-ejfUIgdKI6rasqYkjr6ySjotwnwQkPaxe2P8TUphrWBfWZ0nqAV70BKl>
Calm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Deepen your connection with yourself
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7OPtdWCiWq750yCSS1dDbS9P5R30tE1V-Y799CufPwaEYDdJZEyoAu0C_QCUfQNMdxMiVx000DvDKPYW9rwNg7ZsRPz9i5qZpYFY86V_1vHt9qBNJ4zv2bf8LMWedA8d_yQCZvFjRT1xomQttvFehXf>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7M1jGa0nmIc3bGjrs7XhSmCQhCfDn3uZJ38i6V03tRFiPg80pqKTb1_dJY3DJ4sNa-dSHDLH4ZaQki0m47qAo8byrJc2844_U2N0P1EF7_lVFMZRP0RZlPp8Lk8Hb2onotDlo3B5nT9L6wqEP9BdhJh>
Relationship with Self Series
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7O_SOrRpP3clGmeo0AReLfg4Adan_qlyvMopbqLF6AfZniity-X4r2JZuDI8EJ5YXyz4CwJESydzp1JHFYqBI7PDoqRejxd0V3LmHnZy93N9v7E9VVGX7FLW7TUctaqtnF4DNOVrTgHXawpUy1Av2Xb>
Series • Tamara Levitt <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742
af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7MBZgJ3HP5ZrBDmMJhiPwRuNaaC3GuLxrZCbrDLHwTBgn42KyAU3suUf8iAfDV6MrjAZ5X2JMeriwKVg2O0TQ2GtrRAPs4lficoGnUvhN-9ZNRfQH4vgAGyrUTdJXgHZZ7ghaKn0axXRD20UKD2BosH>
In a world filled with distractions and packed schedules, it's easy to fall
out of sync with yourself. Try this session to strengthen your relationship
with yourself through trust, insight, and compassion.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7O9OPas7kgxdQ_x1cfT9TG4jH1qLY43o-To5QzyByvHBOab74fgU48rNzKei0nz0AO1HhrQbP0W-tKpwZyf7Up4e3FMcZ_MjrpQbq7dWts2wCKdDIHrFMNNiF4sDXq2PmQ0TJwSOGXpKsrshCseNoC2>
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Make space for you
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7M6wOEnv3iKXKkTPTcpAv78oeYGYDqDgqSNd6XVgRDdLjkRilyZevHL2oRlwBcWZLE27iaso9CzRcTriAWO2JsYAEGvqWjXtIh9AWIYn18WU0dj2OgOQmjp9XDvXnxBBXTUgcTQ4q2xyu-3nFM598Ij>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7PhniTnGr-f4Vvh8PYB8NnPTSNXb1oegzB33m7ilt0yHsyTEnXSWkt43zP24p67lsUe_LAY6dSUoo17OfzINZiqCC-AsnP8FyDCKhDLRKt9vFghDw_1cVwMgubUCp-JMqsESZrsgUelKynvNNutsno2>
Radical Self-Care
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7MzOv_OUZV0tfwlQ3x3tAmHF7O-XMc8giuk8xo5OoIIDje16i5q36tosNgXkPcsTuAD90rE17x1gLw8cl__VQMW6Al08yb5NA81Pjv6pwesp5BKVnf8kGE0iXge3CqTu5cQXsIuDwEmnJlk8T9cyxUG>
Series • Lama Rod Owens <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742
af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7ODYdF7y-4Z9riAgNtLZDXMmy6feordib7cS_BNsRu2r9H1FwDnFevRL9c2tnRiWcidxZ1JuHd1DXw-fUvm_Nn4f6guxJ-hXFYYw0aee5PzWWnKTLq6yjnMrfIWa9cIqtsfkcwi4iz93AcNC1WGP1lf>
Self acceptance includes tuning in to what you need in order to feel your
best. Check out this session to create a nourishing practice of reflection
and rest.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thg8POB-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_ArWFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7MO0DGNBZnlkSgIc09TBizxyHiIayCdxLHyTKTR3_6e1UScRfu55oGGQikgs_PwJUiztj6JSQjUiyHpqnxTW0qnde_rr66meLDlwO_y7uLpbAy13RnrkRdpiEqMmSIVi-bHwChOFewLelwelKw498hP>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thuw1RN0niThuALdZtkSWhtO8sO5c-rrNJ3e8zSPrLcII8pZGtTNL6Nm9eA_9YU7tECOTcPdjeyDLIfXmHZpjkK6r6iFxEUuZGD8z3t1vAc6S1OWa3k6Obbrd98_UTLbJZpsF8Nb-Pb2Yb3Rf7ISReKaWzLb-HzszHgk6GyNxLKRIG5mW2gqjP7Ok7MJKCER7Rrn9ndWDNYA4xWzsY6L4myemoaQuyDudQ-Sg3gedCQtDIqeDLHYiQlUgJrOu1_EQcMHTPXjjbohH14J2n9KeNZQ%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thi2jlQddgPmTQnIq3bnTpNi2Ej4sqAiX5-rErJsmB7ulMw-tAevG5uyPBMhSV96KdYutyDNjkKYWG1gdDyqZ6HDDacG4Arkf_ZALXelnJ1CUtdF7cDG0epruMhBNQtoEAn-0ONaaa4Sess3o8sFhpNdiUR2Z-44RQbLZInSopPEpoqWZmMMXIpQq4SE9spaZhEIP_P9HTBMPjUWssOwLUD9B97PHcQWyYsDM-lNxMAOoaeT5ZPrFoqUm8--xNnp2oGU6gVm3Ehgq8B32f-MRjzfG7tE2Hx_ZCJQAVzdaKdRM>
The Feelings Journal
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thi2jlQddgPmTQnIq3bnTpNi2Ej4sqAiX5-rErJsmB7ulMw-tAevG5uyPBMhSV96KdYutyDNjkKYWG1gdDyqZ6HDDacG4Arkf_ZALXelnJ1CUtdF7cDG0epruMhBNQtoEAn-0ONaaa4Sess3o8sFhpNfv2slQlIuXXmjptswERUGNcqFHfBngs9q0bz1sNAG6Gu4oJABvDLH8pOLffeOFCWopTgkKasGEhEH_TbLnQyGPYs90_kXlZv22_j5kh5khFKuRm7wRtF18tsPEQgtNVd7cClBVAfSLnKAO5En8YM2l>
& Feelings Wheel
A free, interactive journal designed to help you feel your feelings then
feel better. Investigate, process and soothe challenging emotions like fear,
sadness, anger, and insecurity.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thi2jlQddgPmTQnIq3bnTpNi2Ej4sqAiX5-rErJsmB7ulMw-tAevG5uyPBMhSV96KdYutyDNjkKYWG1gdDyqZ6HDDacG4Arkf_ZALXelnJ1CUtdF7cDG0epruMhBNQtoEAn-0ONaaa4Sess3o8sFhpNfTzX76nOwEEwfVuAH42TqGtBUrcjuugSxdmLl0a33vs0GI86z7E35up3RGpnLXu1Fagq8V5sSKh60KKpCd0uwjqHS5etyKfwZTgaZ_kepY2P7vgtVD-VT0yXfi-YtlnfkgSCGGKcWokVM0iMJq7IK8>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thi2jlQddgPmTQnIq3bnTpNh6EwxBi9wmgLz22H9CChSSmG84ZASJPM8Fozg8-flZjWqGOZTBnghWEqMyMVqsm1UIPG3IFQZ01K10_9d1NrG2I5WRtp1B1LuhTIvM15dGLHoDCQYAkzrb8MA2-TdQsKdSX5umSFoNOlXx4e71iKgyCIHrECf2Zi2lvqk_lWcJF1Idi5bLC4AcrZgID-C3IqtiecCqv6bzXeL-EOxNrycPeeBLvHBeTVwPm4Ut1_CI5TzmbM66ImUtaQAHMau9evndz2_Cy3fBpGdorBGQsLhB>
How to deal with emotional pain: 8 ways to support yourself
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thi2jlQddgPmTQnIq3bnTpNh6EwxBi9wmgLz22H9CChSSmG84ZASJPM8Fozg8-flZjWqGOZTBnghWEqMyMVqsm1UIPG3IFQZ01K10_9d1NrG2I5WRtp1B1LuhTIvM15dGLJRcjfsM4_X1Se8j6bigNKWSyPc8tuuF2eSBpv9l1Wx50pTPU306fBcCjDFZ2pVQ7WEv6u9nHoiZHAkUcmxQ0G-sDAEL2p1uCHx7wjh5kzEc5Af-3izwtL5QQ8MvPsDMc6sqRMVPdlXkItflL4CKuEJDS74DX2YtweC3T2W_qjV8>
Emotional pain doesn't just affect the mind — there's an effect on the body
too. Understand why we feel emotional pain and how to deal with difficult
emotions.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=8742af6e70e74cd1b8ddfd5b27c8bca3&_e=hyyZi__UX1oPGtR8xj2Thi2jlQddgPmTQnIq3bnTpNh6EwxBi9wmgLz22H9CChSSmG84ZASJPM8Fozg8-flZjWqGOZTBnghWEqMyMVqsm1UIPG3IFQZ01K10_9d1NrG2I5WRtp1B1LuhTIvM15dGLMpInXZXUd_Y8bNvahntRFP9A91RUa-WLyVlOXcBBl6TuQjrZQeW1Rg3U99-eGmHQLAD_IKYpkZREvlpD--TLYSQ4nhuZqGOIhePGXXCNgt-17SGmHvwIthxhBZXqPGAVe2s3Rt1S0NuWfkWqCpLasR8FE_Yldf3ORrpyvH-XBz7>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember: If
it costs your mental health, the price is too high. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s the kindest thing you could do for yourself today? Prioritize that.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: “I’m
sorry for getting upset” → “Thanks for being there for me” <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reset: Instead of feeling anxious about feeling anxious, notice how anxiety feels in the body
Breathe into your feelings
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­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
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­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ ͏ ‌   =
­͏ ‌   ­ ͏ ‌   =
­ ͏ ‌   ­ </div><!-- / PH --> <!--[if mso =
| IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2ThtEutW=
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vAqTNz_CWM__jTeph-cs4DRiX9BgCygrXqyojPDXTxa1j8slwI44N9Y0zxyZOLa3yt" =
target=3D"_blank"><img alt=3D"Calm Logo" height=3D"auto" =
src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E4E6E5"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/07_JUL/Month=
ly/Hero_07-07.png" color=3D"#E4E6E5" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/07_JUL/Monthly=
/Hero_07-07.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/07_JU=
L/Monthly/Hero_07-07.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#E4E6E5 =
url('https://email-assets.calm.com/Content/Engagement/2024/07_JUL/Monthly=
/Hero_07-07.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
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6sOtlnwRE2vQoREJVWgQsK8xx_v8QdCEHFjN5IdLma38w4GlAyl0l4S0Ae3heJCOaJ" =
target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> October =
20</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Please stop apologizing for =
feeling. Your emotions are valid.</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Emotions are a normal, biological =
response. They=E2=80=99re proof that you=E2=80=99re a functioning human. =
<br><br> In the same way you wouldn=E2=80=99t apologize for breathing =
(another biological response), resist saying sorry for experiencing =
emotions.<br><br> Instead of fighting your feelings, try feeling them =
instead.<br><br> Here are three ways to feel your feelings:<br><br> <tr> =
<td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"> <table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Label the emotion (use the Feelings Wheel if =
you=E2=80=99re stuck)</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Notice where you feel the emotion in your body</td> =
</tr> <tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Allow the feeling =
to be there as long as it needs (what you resist, persists)</td> </tr> =
</tbody> </table> </td> </tr></div></td></tr> <!-- hack_padding=3D--> =
<!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Calm your mind and change your life =
with 40% off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a therapy session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7NUnYCOVBFlP=
Olctf6dOFxkMN8-MD7aDG61JZX4Gbeicmr0G2j0ryKFlIklK5PdNfiTeV1VVg6TuLf5GAwLLg=
Pdu93XPqY-ejfUIgdKI6rasqYkjr6ySjotwnwQkPaxe2P8TUphrWBfWZ0nqAV70BKl" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health this week</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Deepen your connection with =
yourself</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7OPtdWCiWq75=
0yCSS1dDbS9P5R30tE1V-Y799CufPwaEYDdJZEyoAu0C_QCUfQNMdxMiVx000DvDKPYW9rwNg=
7ZsRPz9i5qZpYFY86V_1vHt9qBNJ4zv2bf8LMWedA8d_yQCZvFjRT1xomQttvFehXf" =
target=3D"_blank"><img alt=3D"Relationship with Self Series" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/fdc247a96042ad5d0bd68b6915a32be4.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7M1jGa0nmIc3=
bGjrs7XhSmCQhCfDn3uZJ38i6V03tRFiPg80pqKTb1_dJY3DJ4sNa-dSHDLH4ZaQki0m47qAo=
8byrJc2844_U2N0P1EF7_lVFMZRP0RZlPp8Lk8Hb2onotDlo3B5nT9L6wqEP9BdhJh" =
target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7O_SOrRpP3cl=
Gmeo0AReLfg4Adan_qlyvMopbqLF6AfZniity-X4r2JZuDI8EJ5YXyz4CwJESydzp1JHFYqBI=
7PDoqRejxd0V3LmHnZy93N9v7E9VVGX7FLW7TUctaqtnF4DNOVrTgHXawpUy1Av2Xb" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Relationship with Self Series<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7MBZgJ3HP5Zr=
BDmMJhiPwRuNaaC3GuLxrZCbrDLHwTBgn42KyAU3suUf8iAfDV6MrjAZ5X2JMeriwKVg2O0TQ=
2GtrRAPs4lficoGnUvhN-9ZNRfQH4vgAGyrUTdJXgHZZ7ghaKn0axXRD20UKD2BosH" =
target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">In a world filled with distractions and packed =
schedules, it's easy to fall out of sync with yourself. Try this session =
to strengthen your relationship with yourself through trust, insight, =
and compassion.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7O9OPas7kgxd=
Q_x1cfT9TG4jH1qLY43o-To5QzyByvHBOab74fgU48rNzKei0nz0AO1HhrQbP0W-tKpwZyf7U=
p4e3FMcZ_MjrpQbq7dWts2wCKdDIHrFMNNiF4sDXq2PmQ0TJwSOGXpKsrshCseNoC2" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Make space for you</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7M6wOEnv3iKX=
KkTPTcpAv78oeYGYDqDgqSNd6XVgRDdLjkRilyZevHL2oRlwBcWZLE27iaso9CzRcTriAWO2J=
sYAEGvqWjXtIh9AWIYn18WU0dj2OgOQmjp9XDvXnxBBXTUgcTQ4q2xyu-3nFM598Ij" =
target=3D"_blank"><img alt=3D"Radical Self-Care" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/b8c3e5d3d22aa978e34d6a7dc92db616.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7PhniTnGr-f4=
Vvh8PYB8NnPTSNXb1oegzB33m7ilt0yHsyTEnXSWkt43zP24p67lsUe_LAY6dSUoo17OfzINZ=
iqCC-AsnP8FyDCKhDLRKt9vFghDw_1cVwMgubUCp-JMqsESZrsgUelKynvNNutsno2" =
target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/36aa6d01e88fe9a6e8262a35d6b53a57.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7MzOv_OUZV0t=
fwlQ3x3tAmHF7O-XMc8giuk8xo5OoIIDje16i5q36tosNgXkPcsTuAD90rE17x1gLw8cl__VQ=
MW6Al08yb5NA81Pjv6pwesp5BKVnf8kGE0iXge3CqTu5cQXsIuDwEmnJlk8T9cyxUG" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Radical Self-Care<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Lama Rod =
Owens</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7ODYdF7y-4Z9=
riAgNtLZDXMmy6feordib7cS_BNsRu2r9H1FwDnFevRL9c2tnRiWcidxZ1JuHd1DXw-fUvm_N=
n4f6guxJ-hXFYYw0aee5PzWWnKTLq6yjnMrfIWa9cIqtsfkcwi4iz93AcNC1WGP1lf" =
target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Self acceptance includes tuning in to what you need =
in order to feel your best. Check out this session to create a =
nourishing practice of reflection and =
rest.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thg8POB=
-p8dbXpJwHUkxbWtrU9LojLWlR9ASORYdrH-T-z6Syx7ksoJq7ERFzEhRWO5Q6tYYDwNF7oP4=
K15JvvsBnPnUvGN3f1W0x-Okvf5BltfaCMzelbAdU9ntBN1BXsf1o_Lhf4BZ0wlhAvn-br_Ar=
WFkI9na_-8y-qpOmjRbZf-WQhFdOfIBdQDqfFsFMIQB-ERyArqLTMelfYmdnR7MO0DGNBZnlk=
SgIc09TBizxyHiIayCdxLHyTKTR3_6e1UScRfu55oGGQikgs_PwJUiztj6JSQjUiyHpqnxTW0=
qnde_rr66meLDlwO_y7uLpbAy13RnrkRdpiEqMmSIVi-bHwChOFewLelwelKw498hP" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thuw1RN=
0niThuALdZtkSWhtO8sO5c-rrNJ3e8zSPrLcII8pZGtTNL6Nm9eA_9YU7tECOTcPdjeyDLIfX=
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-Sg3gedCQtDIqeDLHYiQlUgJrOu1_EQcMHTPXjjbohH14J2n9KeNZQ%3D" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thi2jlQ=
ddgPmTQnIq3bnTpNi2Ej4sqAiX5-rErJsmB7ulMw-tAevG5uyPBMhSV96KdYutyDNjkKYWG1g=
dDyqZ6HDDacG4Arkf_ZALXelnJ1CUtdF7cDG0epruMhBNQtoEAn-0ONaaa4Sess3o8sFhpNdi=
UR2Z-44RQbLZInSopPEpoqWZmMMXIpQq4SE9spaZhEIP_P9HTBMPjUWssOwLUD9B97PHcQWyY=
sDM-lNxMAOoaeT5ZPrFoqUm8--xNnp2oGU6gVm3Ehgq8B32f-MRjzfG7tE2Hx_ZCJQAVzdaKd=
RM" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/07_JUL/Month=
ly-Newsletter/Feelings-Journal.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thi2jlQ=
ddgPmTQnIq3bnTpNi2Ej4sqAiX5-rErJsmB7ulMw-tAevG5uyPBMhSV96KdYutyDNjkKYWG1g=
dDyqZ6HDDacG4Arkf_ZALXelnJ1CUtdF7cDG0epruMhBNQtoEAn-0ONaaa4Sess3o8sFhpNfv=
2slQlIuXXmjptswERUGNcqFHfBngs9q0bz1sNAG6Gu4oJABvDLH8pOLffeOFCWopTgkKasGEh=
EH_TbLnQyGPYs90_kXlZv22_j5kh5khFKuRm7wRtF18tsPEQgtNVd7cClBVAfSLnKAO5En8YM=
2l" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">The Feelings Journal & Feelings =
Wheel</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thi2jlQ=
ddgPmTQnIq3bnTpNi2Ej4sqAiX5-rErJsmB7ulMw-tAevG5uyPBMhSV96KdYutyDNjkKYWG1g=
dDyqZ6HDDacG4Arkf_ZALXelnJ1CUtdF7cDG0epruMhBNQtoEAn-0ONaaa4Sess3o8sFhpNfT=
zX76nOwEEwfVuAH42TqGtBUrcjuugSxdmLl0a33vs0GI86z7E35up3RGpnLXu1Fagq8V5sSKh=
60KKpCd0uwjqHS5etyKfwZTgaZ_kepY2P7vgtVD-VT0yXfi-YtlnfkgSCGGKcWokVM0iMJq7I=
K8" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">A free, interactive journal =
designed to help you feel your feelings then feel better. Investigate, =
process and soothe challenging emotions like fear, sadness, anger, and =
insecurity.</a></div></td></tr></tbody></table></td></tr></tbody></table>=
</div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thi2jlQ=
ddgPmTQnIq3bnTpNh6EwxBi9wmgLz22H9CChSSmG84ZASJPM8Fozg8-flZjWqGOZTBnghWEqM=
yMVqsm1UIPG3IFQZ01K10_9d1NrG2I5WRtp1B1LuhTIvM15dGLHoDCQYAkzrb8MA2-TdQsKdS=
X5umSFoNOlXx4e71iKgyCIHrECf2Zi2lvqk_lWcJF1Idi5bLC4AcrZgID-C3IqtiecCqv6bzX=
eL-EOxNrycPeeBLvHBeTVwPm4Ut1_CI5TzmbM66ImUtaQAHMau9evndz2_Cy3fBpGdorBGQsL=
hB" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/07_JUL/WWD/E=
motional-Pain.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thi2jlQ=
ddgPmTQnIq3bnTpNh6EwxBi9wmgLz22H9CChSSmG84ZASJPM8Fozg8-flZjWqGOZTBnghWEqM=
yMVqsm1UIPG3IFQZ01K10_9d1NrG2I5WRtp1B1LuhTIvM15dGLJRcjfsM4_X1Se8j6bigNKWS=
yPc8tuuF2eSBpv9l1Wx50pTPU306fBcCjDFZ2pVQ7WEv6u9nHoiZHAkUcmxQ0G-sDAEL2p1uC=
Hx7wjh5kzEc5Af-3izwtL5QQ8MvPsDMc6sqRMVPdlXkItflL4CKuEJDS74DX2YtweC3T2W_qj=
V8" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to deal with emotional pain: 8 ways to =
support yourself</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2Thi2jlQ=
ddgPmTQnIq3bnTpNh6EwxBi9wmgLz22H9CChSSmG84ZASJPM8Fozg8-flZjWqGOZTBnghWEqM=
yMVqsm1UIPG3IFQZ01K10_9d1NrG2I5WRtp1B1LuhTIvM15dGLMpInXZXUd_Y8bNvahntRFP9=
A91RUa-WLyVlOXcBBl6TuQjrZQeW1Rg3U99-eGmHQLAD_IKYpkZREvlpD--TLYSQ4nhuZqGOI=
hePGXXCNgt-17SGmHvwIthxhBZXqPGAVe2s3Rt1S0NuWfkWqCpLasR8FE_Yldf3ORrpyvH-XB=
z7" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Emotional pain doesn't just =
affect the mind =E2=80=94 there's an effect on the body too. Understand =
why we feel emotional pain and how to deal with difficult =
emotions.</a></div></td></tr></tbody></table></td></tr></tbody></table></=
div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> If it costs your mental =
health, the price is too high.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What=E2=80=99s the kindest =
thing you could do for yourself today? Prioritize that.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> =E2=80=9CI=E2=80=99m sorry =
for getting upset=E2=80=9D =E2=86=92 =E2=80=9CThanks for being there for =
me=E2=80=9D</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reset:</span> Instead of feeling anxious =
about feeling anxious, notice how anxiety feels in the =
body</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe into your feelings</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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target=3D"_blank"><img title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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HPpk_x8Rz9fhGNi9qcWXB4uCVYis_TZRRBWsF5rzxmrYiBtH34uLBU%3D" =
target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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target=3D"_blank"><img title=3D"Twitter" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Twitter.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2ThlWfl1=
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target=3D"_blank"><img title=3D"Pinterest" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Pint.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr><!-- END --></table> <!-- =
APPS --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"transparent"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div class=3D"app-install" =
style=3D"background:transparent;background-color:transparent;margin:0px =
auto;max-width:600px;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background:transparent;background-color:transparent;width:100%;"=
><tbody><tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
35px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
align=3D"center" class=3D"" style=3D"width:400px;"><![endif]--><div =
class=3D"mj-column-px-400 mj-outlook-group-fix" =
style=3D"font-size:0;line-height:0;text-align:left;display:inline-block;w=
idth:100%;direction:ltr;"><!--[if mso | IE]><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"><tr><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"right" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:127px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2ThtEutW=
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target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Assets/Icons/App-Store.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"127"></a></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"left" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:127px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D8742af6e70e74cd1b8ddfd5b27c8bca3&_e=3DhyyZi__UX1oPGtR8xj2ThtEutW=
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V5uHUjVGX6Yhwc5WyGcBqOUQdHE4D9jDehlzH56utkoMtvGFC89lRhh0GlcWX_W4Ar" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Assets/Icons/Google-Play.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"127"></a></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td></tr></table><![endif]--></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--><!-- / APPS --> =
</div></td></tr><tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:20px 15px 35px;" =
align=3D"center"><div =
style=3D"cursor:auto;color:#6D7278;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:14px;font-weight:400;line-height:15p=
x;text-align:center;">Have a question? Visit our <a =
style=3D"text-decoration: none; color:#389FE6; font-weight:600;" =
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