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The secret to beating back-to-school burnout͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
Week of September 7
Don’t forget to add rest to your schedule
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
We know your calendar is full and your to-do list even fuller, making it the
perfect time to double down on your commitment to rest. Because resting
before you need it is the secret to avoiding burnout.
Think of rest for the brain and body like gas for a car. If you don’t take
the time to fill up your gas tank, you’ll end up stranded on the side of the
road. So please, fill up your rest “tank” to get the fuel you need… before
you reach empty. You might:
💙 Build a relaxing winddown routine before bed💙
Add a daily 10-minute block to your calendar to do absolutely nothing💙
Try one weekly activity just because it brings you joyBeat burnout with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off nowCalm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Take a mid-day break
Refresh the Mind
Series • Prof. Megan ReitzIt takes just one minute to take a break from overwhelming thoughts and
reset. Check out this session to help you reset.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Wind down for sleep
Restful Sleep
Freeform • Elisha GoldsteinAs you get settled in bed, try this meditation to release agitation, worry,
restlessness, and ease into total body relaxation.
Unlock with 40% OffCalm Life
<https://links.calm.com/s/c/ljfCO0djzHQTUhHElyIFifxSxiJCGthZXVztg80vjojB9eHkykQymwpENC3ELhqeuQfJkvXeAR8TpXW1QhRthGlIqi3x1PeVMWXeJTZzqUZDgwRzOKpMtc4gpjNH2IdKD52lrs-E4ho8Ir8-IUJebDU2ecIFpWH_ojB3kNiD5LsY1ifpYtjCYtL_hIwkvI-GfBTcXzTXykW98b7Iw1HiQ9BqJx3CsEdZ5mqEuF8YisXKafJeaZHwE6AnefjUr1Cs3Jdy9__tme4OvRKar6DQJaVYXzUCqfSiqBZxoEDb8V1mxa7QtymNRtUQUzGFrB3Za1Sb7QXvc8a6VrqI0K0OoJUpJdv0bsFB1FLsWBF41ynmOti2dSzy/taUz3jlv8gwJlMKVL9DRjWp0PffMOOuf/12>
Here are the 7 types of rest that can help you to feel fully renewed
<https://links.calm.com/s/c/cbwdVv5R95YSZlhqGigAixFAAAFo-nFDQOVAPpbcbgcXsrOJ17OEHPNxRlK56ieRD4BfkAV1t1n-PD8-8aROitkHOUP3p9oBvaFKLrvB3qE4zOTgOpf3N72YoZGQ_9sc8t2O9ir4px1yKmeyfdXFOH0Vo9LKpmVD3qBwAZ2bIopaprjKdn_fXTh95Pdp5p0uxPnksl537QopRenAtSejudJOpA2ZsXU5W2X-FhdmF2P5gYVgFV20GPc1ZlTTY7SlAcQVxtuRmLdYIUDPZ3AixTPXPAq5Sgagf5MBPlU8BNdiCnKsgXqeqMG8-yCxaqe6rkrCubC3klKBHL4BJVFL3j5f-P6PP9-94oTpNewqKLEX0jJxn00B/z1BBBBwU9insW-JudjUiTReknNgNjB-p/12>
Did you know there are 7 different types of rest that can help you feel
renewed? Learn how to incorporate them into your life to help beat burnout.
<https://links.calm.com/s/c/uNN4bjKUUYZKKwbbZHgoEbWtU2ZRwzzJ5UD76GwrcGkdG9lF6QJUNv1qgUqsLsustj0KTRVmVi2_7A2rTFg2DmPZPirUjPt-x3qpy-yETursN11EOEULOfbvCiziYbX_PvT8Y6LJIWbyFC_9GCd3XqfynPxKnK-2u8bY_nBMWEMQxo_TuMkfAY6U0eVMcCbzQJzs0x0RyauUZF_E0lagsFDho7V5HVTExvCzifxM_YhALMuR8JtSRMwvZTEaJsvQzMFZsjgOwtKxCIiwqe-6p-J-uKR2wJMRUY3ZBT7aZDjQrziVA_O6F8o6opIPccw9qzwECOED1lwrkmN1gZc-MXy5Pb10kWl68LTk9QipLQeK2jXg0Pu_/Yi1xAyVYja14sL3T8OXeTyJyYK8EFI19/12>
<https://links.calm.com/s/c/fdaETgWKf14S97co-J1BYLdCV5XcfbLa2TMa_CX63yo7WHWAzFrIe5jqqpDyyelpKgLU16A72UgltlDmmKiVU6vLn2uiCKIY-s-NXHq0o8UxR4t823jVkeGq5rqMZ7WQgjwInx94ZQy8IYT51Y3nYJ1Tm_NwLb_sXbtpZ6kws8JdkM8qWBVASK7Eiy9vE-Ho8iBUBKYHY742_4wrLLclIDZi_03u9pB1RuVMC-qIoR28RG4eLujfvct1Omi3Y98faTmcH9vdEUiIYnRiD53Ryi6IJY5nHS1Pai9d4NwTV751hKlr3l2zzUmZptO6VyUlXrOdWGN2jo2KJwEkEW60lyHNvOb6JHuRTx_pLMQq2lR4Ru0jCXtQ113hvTtHYjZGarAx/C8CGWmcptAm_D9mM3d3pC4W7G0-yjpOb/12>
How to recover from burnout: 13 ways to support your recovery
<https://links.calm.com/s/c/NOVbDB4nY_wsFMjoc7jmrd-NHWwaeSbYckGqbxxzg-clMFSbNtGXf_nYpvn130OU5kJP_DCinqGSbecKbM02TdVV7UwRyp5Y0l5kTv2lr6nMkj5GJkAhd_hMZMgRTYCC7ZLqNpHFTrYNVuFW8dYeRu9Qim2F8fV8FEWSh67Xd1F4j5cbB__ivs-3rNaNfDFeuq7j9IxDE1JqA2T1Q1-N80W53L0mxeguuQXpDTurk4aLXR2bt1HjrQlDuH-QoLCEdn1nE8ZlvE50xfay6roNrJp4Mu9XRaTxr3m0Yb_aGiq5sXOSyQ4cp3IL8H8ZqNoaGp2YMXXHHTGd7CM2yz21k9UeY0h1F4U9Dzxr2Hzu-P76OPdfovN7K02sE_2QgjGga3sr/98md4wYFhUz1kEtTHunEmCk-IenrJm3O/12>
Explore what burnout is, including its stages and treatment. Plus, how to
recover from burnout, what the phases of recovery look like and how long it
will take.
<https://links.calm.com/s/c/6UZv_041vJ5YxbaKkoiHKAbxJEb2lCEzhwSs96VtxUriqhKItoKT6sbeHS4vOjBAQmoJMNOVXp2taAeoc0NsLqp3aoiGx28mD23rRur-7H4NI3qFclTMJDUo7-93IgI4Fx7GFWoLeK0MuhT9q2VuQFlIBnXQJP-pOtefd3sMiqmUQvAjnc3n5odNngwTX010p6JG1j7_iwjrX-PKtv0ZSpnuJbctlnEwnwnMAnOpsm4M_SsB9LhiqJmLOBQwivhZfRF1S0VN3OeObxmUBngclFYB5SqHfPi44ou3mItM-fcsKoLz_ARWoyGY3CsXWEViaA2gQrzA6aZAOArlCuz2tQespIPGXelaJuXZrs6gDc8mnmad8R1lQIK7fpc9dbwC3DNT/DNKsExvTdzN3ZH59ssOTIDhIWIh-bUXn/12>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Whenever you feel too busy to slow down, that's when you need to slow down
the most. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: Where could you delegate or ask for help to give yourself some downtime this week?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: “I
don’t have time to rest” → “I don’t have time not to rest”Slow down your breath
Have a question? Visit our Help Center
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  ­ ͏ ‌   ­ </div><!-- / PH =
--> <!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
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<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/s/c/IwVR7z2qtpi5zPn0LoIEgk4y2GUu6u29hrQQKX=
VuYP16S6004iHl1wE2NQR8ZfkKGSIQYn1XqUKgy8dTZDCmV5bA94Y7U2B4KsVhzRH5zvabZuv=
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McP0cduEAIt63UeASi/12" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E4E1E1"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
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-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/09_SEP/WCD_1=
-1.png" color=3D"#E4E1E1" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2025/09_SEP/WCD_1-1=
.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2025/09_SE=
P/WCD_1-1.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#E4E1E1 =
url('https://email-assets.calm.com/Content/Engagement/2025/09_SEP/WCD_1-1=
.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/O0ygwouP_Xr3LK6AO94P40dUsXI7oZ6nf5vZZ5=
H_vZicMvJ7vH4YNkNRiio1Csh2h72QHAssZq_8uY3ujqIB9rbojNw4rsDIvFqT5BmpJEO7fK1=
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jmVEOh15zJZcoJj5Aze2ApIeVVWmRMUTgjERpow/XvhGi3txcjyBYdjgil0VFqZb_7MibUhi/=
12" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> September =
7</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Don=E2=80=99t forget to add =
rest to your schedule</div></td></tr> <tr><td class=3D"divider1" =
align=3D"center" style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">We know your calendar is full and =
your to-do list even fuller, making it the perfect time to double down =
on your commitment to rest. Because resting before you need it is the =
secret to avoiding burnout. <br><br> Think of rest for the brain and =
body like gas for a car. If you don=E2=80=99t take the time to fill up =
your gas tank, you=E2=80=99ll end up stranded on the side of the road. =
So please, fill up your rest =E2=80=9Ctank=E2=80=9D to get the fuel you =
need=E2=80=A6 before you reach empty. You might: <br><br> <div> <table =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" role=3D"presentation" =
width=3D"100%"> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Build a relaxing winddown routine before bed</td> </tr> =
<tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Add a daily =
10-minute block to your calendar to do absolutely nothing</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Try one weekly =
activity just because it brings you joy</td> </tr> </table> =
</div></div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> =
<!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Beat burnout with 40% off =
Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a therapy session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/2USLYdp2DChgGeat7ZHPjRwr6tWIATrmfG39O1=
4cfuhWCrn5l3aH0igzaFpWaqIsTuhuSX8qBFNhsGOq178wogK6O5OvE-55J1v0ROMoyUO_6Zx=
cl8sgdcXmwN2u-tN3l-5uBRsSgkxtzHBdaXsX23-nWKWgR1ziwp90RRdrQqhBN_RhpSxd3UXc=
RVzgnSRNTEqso2Tx_i8_zd4TwSPcyoOLkqOT5qxAYHbS_g3YDltKs-SsJxxB1j3PFaGZK9omq=
QFla6TD-GBv8tppqfI6yRU6kn_TLU3OKsL4HNc3W6DP_wop62lFtVbYNTCQcCDYHlXdv0m1jo=
M77mcz-i9dKjhskek1i_8lwTRqBmD4lqo-UuztWNjQMy62QMInIz55I7ZLJQ3dinr3mKUQ7_e=
BI-G3Pxzq6nECSjH_vscGQ2Vz7pWiPtvIZSJN5QhoAjtpT8pG3nrZ38vBbc4UkZJdTTOZJTu-=
8fZeQvZ5N0oGeBpikgw4yiruAa2E9Dh9Ifux/MW89Z9XFtvfhNThCQ2Bqj6bsKeEuKjeU/12"=
=
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health this week</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Take a mid-day break</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/LJL2zc88PP5PQdWazl8JuyLg_T29KXOd_pWz-6=
ocjmw9RVrNpn-wjFG0QsF2Pc9naFPhpd0XFSs8W8itz33ssqzBdYUlqB9By9Qg9veNCdXPQsR=
vPxKjm1X_09qCiWr3ytI5vCeij1yp-_Ix3RwDm5mR8_fdm0Ot9PdtuovtMztXLI3FYA74JSMA=
ym_EyBrbFMjBjh9JNT97EjQzpBO6oXy5RKxTpt2XsnLyy9qlhnvicY025UUwcTpZLmySTuwYb=
Zhxflo3z-nXf5HQgO_W0GRNuInxVdkoujK287uTO5DKMDGN7lUCkaH_71hMN_ulxK15YmKm_C=
QtxLAPcJEVxGx_aWMIpuUmN9TDazJF1gtAOt1H1rgUA0wNyclFa-205GXc-tzskPG5xsEuklT=
ouKz_cLfpfTxOZmN2PYXjcCQF6EUP1gMreQ82Hw/aicBrhjM5BbZghdl2BQ5jtG6TUy-yida/=
12" target=3D"_blank"><img alt=3D"Refresh the Mind" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/4e6d797ca8902ab25ac66815b5992c0a.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/6L8W60WAiFfyAQQZpcM8wspfk4PjLfCVUOWJEW=
3vUrX44F-4UFRnMw-6sUcr2fB0rG4SbrMSFLRDtWRAe_Xqrm_sdS7XKK35u4Q8nzQd-VE97i5=
5O6Pne33TcPHjfMrX4UpXS0jTmZ6Nq2i1-_e0KaDD5pID3v0T55JcyHyIvBB-8lpaVCgcgtGX=
W-9nPdLlbmn73cF1RNeKY74qFvB2i6eH98UTmTZZdQfDYHFzPRcC8yV2g_s5L5IJTtiOMtDgg=
72ZBYaMRi4dzJQquMthgzKPYY48zBTqje_VCYvg9fqVDvUMsQ0Y591IBZyt51RXLBUErP-e2K=
qKv6k-fBAttbEFyiTThuW9gf5UiIWtqCQqSynicRLsU4Knxk5XSeFaZIb3Gsap_vHB0_cWdIz=
v3GGS3Qpb0OpZa47Un1Gp-FhHaE4mChycEpDCGw/V0TYdGFk47SuzP5GkOzfnp8a9zsVMwWw/=
12" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/Qwnnvqi-xLGWedZBW6QCUiQm_IC5CqiDSE5ghR=
aFsYHqjGZDw94BUau8oDK1ihW1HrAbu_wcYchn5QbtM3TGS9F95JIxnQRAt8pmlLHZFEHwAJe=
MU-8QPgv2S_wjyziXaIVc_tGw0UR_ECcqMhIfm_X9071kV3guVbW_noq-OGSzsnM2AoDuWv8R=
XsmpSPrWT7CMLbhHoK13E_R6SmCgdt12zeBxyzvCuJ-4yos7cGj6l8LnC-1COFxNLIbUqVkwe=
ZoI9RW9xhHi199SFitcMJLkf83bbsx9rZlfwSx-7f3G40TLq51bRe1Vt_jRozkbYFW1pT748D=
cAZr7ZBZiwJY25oXUuWXIew0Jz8rkPeb5JU2lJ2czTIjJltPR2QuYPR1hajremfFGiZKXX0Wn=
SDFfaxeT0g-h0jLW1T1d8KvWPwP8ryWUBay0OeQ/Y511qbmsPJ_WlJcFBz1Noo6CSo5xe84q/=
12" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Refresh the Mind<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series =E2=80=A2 Prof. Megan =
Reitz</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/sF49aZHC0yzdYIiE79Sc71JSBUUGHBM2wfKxR_=
pLfnG1ncnOQAzeWLmJORIve5GcuOSGUhMCp4XnaVbW7on90_tFXFglRoGYhOW1RmStieMm_Vh=
mrykQutHxx9a-Jsh8uQWCO44o4w5H7Hj4pM5DaNJSNRlLGn5oCD1ntEgHVoZtufBCL_x1tWDk=
FLuUHv0e_JtGC9wAS5Oo29i4d1rJ6z09c7RLEeHiSLv7l0u2XUP63y1XZ8gYzaHEARNGmolfs=
ZvEcQYGxQSP-2NuwhRW11u42g9tWASrnQOTvQj1PCbw5sJxYwi4j90o6yuCPFITT9yq4g9bP1=
eiyF19vkfIGsExf63HJiLOG_r9vABUYH9IrYngCZ95jsqqzMBlU0DzmqRl4gl13wbY0o7CEHN=
YqBOChpqrZnRvIXc2W1iGi7cbVCYml3-TPkO__A/C12lAA6siS4qgXEgHHo0haRUC-AK0U6j/=
12" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">It takes just one minute to take a break from =
overwhelming thoughts and reset. Check out this session to help you =
reset.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/dU3sFCRzOYNR6QXY3SIYTnoPRYRFXHgwfTfkaU=
OTDHTw_bk1SYnwAwgoo_fMYPlrp1zNW4oPNqLWqZCQOv9C3JqBQK419zkRXUASu0x8BYnItCO=
HJc1SA8fwfAd4s0VhPA_gDuoxud7-NuuJOyizS1lgEaxsKU4JaSLXVjNjpd34bQhLTDcgJINr=
8Uq4F8NjgCwKJiRKWhkBDrtiVYW0EOCv3AcfYSQsghyyeWIhfqmvO48I5SHq11LvrLqlLGQIJ=
ZdqZMxb6NYeKmYYnBZ_pVWUmuL_KdTSN_LqP-KDs-bmkWkEAwZvF2MnCTClfT9E_jv1-B5Qiv=
OS9sWNwNu7-IfymUG2k-eQ0sBmk5hf6pvcE2kjgxWlNgV8QzU8GekuwqJjLvAiZZL72csoSPd=
dr4KnR7peUT1ijLX38pMp0xtcJ6q2_BNO-ytNYg/Uz4lLyRFRaYb_loRbGKRzZSyGjjf20Wb/=
12" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Wind down for sleep</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/cb3NVPTWX9_AbcV_EyKtMfuqJkvJ6qWGrYavAf=
OqPXNch_pOFF6p_b6i0QAx0UsBMW6hXEYBJ5clgxFnncr9x-zoTwyxYxNxBAKVrQem9prvX03=
z3QRjvJrbZ6kUHUq522Cmcj-sLucT-kHlYf3hoyD4VwQfATX6CGaXZZyST7wgxgiTZDyFRl16=
32PT8vYwRlC090wziNY7k8qJ9-L06tXB6vJ2S-uSiX50mit_QSklJHr76Ms1xEofhWF-sgiYj=
gkOmxfYjIHRJG-cfSz71Lw7qX8dnClTRFoLwwqz0LbfRSGM2j13aZY0A2eknitHbquwcoSj-n=
dWrGlnk-5V7rvabdOsVDdIgwodxDACwFbD6Bw9VGVizSXWqUsURoVqFnHrMf8jx2mW1j8VnYt=
I3vonn3N_UobYFex_UPTYVQYImCN9IE5FNgAhvg/k5Gu5xkQzGt3a_D87P62J5E8DuANBx9a/=
12" target=3D"_blank"><img alt=3D"Restful Sleep" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/f52f531b7da6c3f030d4c3e51520f63e.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/WHei8gJmp-IIKlXZt1L1stUMQMBtfop73fJm1d=
sEy4NxhmBzRV1wwZgiAIGfLdZ-qdeEHetNhYyk5f4hABEs955LU_m3PoTPPyebksTzgYT_5kH=
y8fsGittQphRFClpFQZViM0gjVbO9OMMwr-0qU-BRtoNudnhL05BtfVDb1nX9RzulPl0ybP8r=
i4zH4TQY2UR26-mTe3nCio63ErqhevHk1yg8Wdg1diGZdcesf7vRQJR6piLntjpmofh9agQYe=
FttT4Diu6DsDThUVOVx0hbXuQctEvPLC5VvtnMNshVbiMUk5yM3FsvsUKXeWThATX3kMUssDb=
kGD9yChzBH9WaVuDq1q2-k0DpmcmzlcQS6670IZJDRTnaMzdPB07zXKQeT1PjhIx8Ch3rL_mb=
I_7h4qnVObuhPkOqFZXsYim174uXcyzRFapTjTg/YHDto0kAy5-2hixhZyvZ_94gOoxfUI9J/=
12" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/65d441c6193a55e7a1546ea9a92b4b88.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/bqyfW8ZkHusMRxfL_-nJp76wFNOZjAybDRmbGd=
8TtkiK9hXV5wEOrHk3coajUX1QBlqxfmFZ7HgUaYGDDyZIX8t8SELvDFuv_lAog-A-r62zI2T=
4nGfNgtQfMr0okkGTgcNSxqM-cAPiQ0k8qfDhbP7K_F3TkF85qLUbMjrOyS9e6uBX0uRuJsOz=
Nv4vf0YUC4EmGLDGQ6iWRTK-3gTJy1FHBGjekzb5yK1yZoki8eEbN29Pqlz9pDkkygOQ1po0p=
d6R8kkbZ34NaVUs8I4LZVVCBPA74YUhF20yGxAzK4kiUOdNYlR7X4F7O-KIuN1ectr_d8wPDF=
SeLOLqDhbQYmImsFPpB4wruCk_Q1mFqaPF7QTJdWFO9bOoom9AO_jhckM_H5XpHIY1353dIXJ=
mWRRcBBTc24UKQtsLqieGI9a5zhc0xV9P6Se2Sg/oz4G3cT9KZV5HMvnGiPLi9B8EVRkXVgC/=
12" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Restful Sleep<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Freeform =E2=80=A2 Elisha =
Goldstein</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/_luaa8j_aVtUuY1vaGTgSQBGcAvQ9-lNrvMuEr=
eySRBoECgvGGXFBkY-ZwmFBsmBOWTreV1Smc2pv4SC8Fo0EpWkt_ytYAGcQIAfYqnYeXgKqC_=
ClthigtLYwLON62WHpwqHpOJ_0aA84JRfcOXHlns1btOw7wOROJW9aWJSVpDCa835LMVJwF9o=
btzVGYFtMplOMImFR6zIV6ejgnIqIdql37H1OfQi3-dX07GitnVxgX5FUHyRkTYdqi_s3SFpb=
ly44qIlFRKEX1MAy2nHFvCRXXwpQbgom7ydTTx6PJMQLQgo7pkqoQulQZ_N-lJMSaG2iIBYVO=
nWgtdU6Uu0snrWAYUJ7ZuA04PUDvJtqJkPlo3CuhJMzuVGPmQSRPyQxYx1DZtuKi2ukzPUjvn=
lAYUKcHrs0Db5sNCyhmobv5akUDe49AlOTxq_Kw/qCKNRgiPQj7_pOaqdqrNCVkNjxWTZDTC/=
12" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">As you get settled in bed, try this meditation to =
release agitation, worry, restlessness, and ease into total body =
relaxation.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/Hzf5zIgNhu0-v-eXYvv1NWKTDuJDcH33BxvsMt=
thKlefxIJ6EhC67Wd6JbMPChh3Hsqm29AnGf0QU3XxBd2V_kEiXsqj7gEoaTw7PLElFeVuq3k=
wO3B9JKQ6NdrpLLwClVaDGS2Oa4KawdLXwSirvu54g6dHyLeeQoutKl6AElQELrPzdXvlwabd=
LJHMK6UFe80VsBl84FmhNS2rVYbGKWcDk-xCCrBwc1vR-m-5SfJ0S128m74CzIwRGw4Xi5ujZ=
2XEy4BhRU9UqAS9jHnqsknEBzmPemKP7QxcTVpXumuOavzJY_FdM8sISzNezqSH0iyX2kmY-8=
YSBptj9u9d2GY_mhCLxzGHKZmp-9XN3QUt5K6FBWh4MRj5DLwWTgg8nOExE4lNvYsn2oL_O0_=
IkRnTw2oghsZku4uwnhbRABEKPErBEg524H1JNg/4Kd0H7aJpJnrAglbaNV9-qulWHsGNwEK/=
12" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/i4vNJa4YIbDCv7DqgUsHeZ-pQQwomU5JFcCMsh=
cFH8MKH2NwsoqDSQ0cz4rb8OTPCTPuEtunL07tLxOOig4Ifw0ShIuL3mz9Kp6r9RyoEUa_c1W=
U3-OF6Qv1wm93zQIwGT0SnHZJmH3lSRolSi1vEPmqdRVLIE2iW5EohUUL5OGKcWvXbJL4s7r3=
LFl7P611OUoqyqjRUuoRELXmUvt68dKiw11EOJpkxh2hmk-dmiKMWnTJi447c2fXuapBZwm9E=
mQ3kYcEjrC4_bXH6Td06PzQV4-8uf5dvsmX4RhXt2r-YXfkYTDYXn0kKP_7qHtS0Mur3ocu8X=
CveJsdfCzWrtkhaM7Ma3y4sBIw6NCN9jVVJiyaZ3HHgBpwdWOrvaeqDa1CSxxC88stsG4mVme=
re9P2gc1OaBPuBQVtsv1J_jHaiVQ0dY3JC_Ax9h8n6xwB/GsX1VE6stnCr5nuSgKgN6eKy0_7=
75HsE/12" target=3D"_blank"><img alt=3D"Calm Life Globe Icon 2" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family:'Playfair =
Display', Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/ljfCO0djzHQTUhHElyIFifxSxiJCGthZXVztg8=
0vjojB9eHkykQymwpENC3ELhqeuQfJkvXeAR8TpXW1QhRthGlIqi3x1PeVMWXeJTZzqUZDgwR=
zOKpMtc4gpjNH2IdKD52lrs-E4ho8Ir8-IUJebDU2ecIFpWH_ojB3kNiD5LsY1ifpYtjCYtL_=
hIwkvI-GfBTcXzTXykW98b7Iw1HiQ9BqJx3CsEdZ5mqEuF8YisXKafJeaZHwE6AnefjUr1Cs3=
Jdy9__tme4OvRKar6DQJaVYXzUCqfSiqBZxoEDb8V1mxa7QtymNRtUQUzGFrB3Za1Sb7QXvc8=
a6VrqI0K0OoJUpJdv0bsFB1FLsWBF41ynmOti2dSzy/taUz3jlv8gwJlMKVL9DRjWp0PffMOO=
uf/12" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/7-types-of-rest.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/cbwdVv5R95YSZlhqGigAixFAAAFo-nFDQOVAPp=
bcbgcXsrOJ17OEHPNxRlK56ieRD4BfkAV1t1n-PD8-8aROitkHOUP3p9oBvaFKLrvB3qE4zOT=
gOpf3N72YoZGQ_9sc8t2O9ir4px1yKmeyfdXFOH0Vo9LKpmVD3qBwAZ2bIopaprjKdn_fXTh9=
5Pdp5p0uxPnksl537QopRenAtSejudJOpA2ZsXU5W2X-FhdmF2P5gYVgFV20GPc1ZlTTY7SlA=
cQVxtuRmLdYIUDPZ3AixTPXPAq5Sgagf5MBPlU8BNdiCnKsgXqeqMG8-yCxaqe6rkrCubC3kl=
KBHL4BJVFL3j5f-P6PP9-94oTpNewqKLEX0jJxn00B/z1BBBBwU9insW-JudjUiTReknNgNjB=
-p/12" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Here are the 7 types of rest that can help =
you to feel fully renewed</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/uNN4bjKUUYZKKwbbZHgoEbWtU2ZRwzzJ5UD76G=
wrcGkdG9lF6QJUNv1qgUqsLsustj0KTRVmVi2_7A2rTFg2DmPZPirUjPt-x3qpy-yETursN11=
EOEULOfbvCiziYbX_PvT8Y6LJIWbyFC_9GCd3XqfynPxKnK-2u8bY_nBMWEMQxo_TuMkfAY6U=
0eVMcCbzQJzs0x0RyauUZF_E0lagsFDho7V5HVTExvCzifxM_YhALMuR8JtSRMwvZTEaJsvQz=
MFZsjgOwtKxCIiwqe-6p-J-uKR2wJMRUY3ZBT7aZDjQrziVA_O6F8o6opIPccw9qzwECOED1l=
wrkmN1gZc-MXy5Pb10kWl68LTk9QipLQeK2jXg0Pu_/Yi1xAyVYja14sL3T8OXeTyJyYK8EFI=
19/12" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Did you know there are 7 =
different types of rest that can help you feel renewed? Learn how to =
incorporate them into your life to help beat =
burnout.</a></div></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/fdaETgWKf14S97co-J1BYLdCV5XcfbLa2TMa_C=
X63yo7WHWAzFrIe5jqqpDyyelpKgLU16A72UgltlDmmKiVU6vLn2uiCKIY-s-NXHq0o8UxR4t=
823jVkeGq5rqMZ7WQgjwInx94ZQy8IYT51Y3nYJ1Tm_NwLb_sXbtpZ6kws8JdkM8qWBVASK7E=
iy9vE-Ho8iBUBKYHY742_4wrLLclIDZi_03u9pB1RuVMC-qIoR28RG4eLujfvct1Omi3Y98fa=
TmcH9vdEUiIYnRiD53Ryi6IJY5nHS1Pai9d4NwTV751hKlr3l2zzUmZptO6VyUlXrOdWGN2jo=
2KJwEkEW60lyHNvOb6JHuRTx_pLMQq2lR4Ru0jCXtQ113hvTtHYjZGarAx/C8CGWmcptAm_D9=
mM3d3pC4W7G0-yjpOb/12" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-recover-from-bur=
nout.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/NOVbDB4nY_wsFMjoc7jmrd-NHWwaeSbYckGqbx=
xzg-clMFSbNtGXf_nYpvn130OU5kJP_DCinqGSbecKbM02TdVV7UwRyp5Y0l5kTv2lr6nMkj5=
GJkAhd_hMZMgRTYCC7ZLqNpHFTrYNVuFW8dYeRu9Qim2F8fV8FEWSh67Xd1F4j5cbB__ivs-3=
rNaNfDFeuq7j9IxDE1JqA2T1Q1-N80W53L0mxeguuQXpDTurk4aLXR2bt1HjrQlDuH-QoLCEd=
n1nE8ZlvE50xfay6roNrJp4Mu9XRaTxr3m0Yb_aGiq5sXOSyQ4cp3IL8H8ZqNoaGp2YMXXHHT=
Gd7CM2yz21k9UeY0h1F4U9Dzxr2Hzu-P76OPdfovN7K02sE_2QgjGga3sr/98md4wYFhUz1kE=
tTHunEmCk-IenrJm3O/12" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to recover from burnout: 13 ways to =
support your recovery</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/6UZv_041vJ5YxbaKkoiHKAbxJEb2lCEzhwSs96=
VtxUriqhKItoKT6sbeHS4vOjBAQmoJMNOVXp2taAeoc0NsLqp3aoiGx28mD23rRur-7H4NI3q=
FclTMJDUo7-93IgI4Fx7GFWoLeK0MuhT9q2VuQFlIBnXQJP-pOtefd3sMiqmUQvAjnc3n5odN=
ngwTX010p6JG1j7_iwjrX-PKtv0ZSpnuJbctlnEwnwnMAnOpsm4M_SsB9LhiqJmLOBQwivhZf=
RF1S0VN3OeObxmUBngclFYB5SqHfPi44ou3mItM-fcsKoLz_ARWoyGY3CsXWEViaA2gQrzA6a=
ZAOArlCuz2tQespIPGXelaJuXZrs6gDc8mnmad8R1lQIK7fpc9dbwC3DNT/DNKsExvTdzN3ZH=
59ssOTIDhIWIh-bUXn/12" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Explore what burnout is, =
including its stages and treatment. Plus, how to recover from burnout, =
what the phases of recovery look like and how long it will =
take.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Whenever you feel too =
busy to slow down, that's when you need to slow down the =
most.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> Where could you delegate =
or ask for help to give yourself some downtime this week?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> =E2=80=9CI don=E2=80=99t =
have time to rest=E2=80=9D =E2=86=92 =E2=80=9CI don=E2=80=99t have time =
not to rest=E2=80=9D</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Slow down your breath</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/2Vq3MVphFu3DQXcQ4PIdSnuTve8A9rA3vxIXHj=
XMwsS7OKP76qWyOPfhFOYzMaE7dSGeJElk51sIOIqJtNgAbdnSFIZ5FnLzkBBOT9CLGqt51lY=
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piZqXh8fLnRIe7qvEfcXKSnOleC6qvWFrcv-52A/T_BRqe9oCF01rKlZ_0_JVLxcyqjaEVCa/=
12" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/CaTtFOWpy0F_PBhsX0j-f2jNtqJKeGzH62DnDg=
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PxfzdWyJ96wcY8I/12" target=3D"_blank"><img title=3D"Instagram" =
height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/jFdk-_3q878Oqr1bHFZ6j-12j_4e7Z31Nh918b=
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KdvDOabw45u-/12" target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/qMA_8Wajx5rZV6sHswnT98uqHCkNWUKc5wHQop=
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YG1y4_B2-/12" target=3D"_blank"><img title=3D"Tik Tok" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Tik-Tok.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/NisRDc3VwPe5UmmHH6IJvm4Vfv9W0zfV0czYMC=
PwEnCaZ3JKVgOf0IwcpVH16v-mV1R6MSn_8O9-s7sZ6uDeR7noRqUG_VbpoV2x9YAaTKcJS_U=
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Lpfr2k44ww94nXNh/aSigBwAhKSFGdeeUap-eIkpmu749PecM/12" =
target=3D"_blank"><img title=3D"Linkedin" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Linked.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/wOY7U95cCS3p02MeSPYYx0IggKrW4QePaBrb2W=
RrY0HYAS3Nv2-PeWKvuNaQl50pmIioZEDsaZwkKoeV5XCCHsATNa69eR97_uytl7MoHDjuars=
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wVOgbkDyOK25/12" target=3D"_blank"><img title=3D"Threads" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Threads.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--></td></tr><!-- END --></table> <!-- APPS =
--><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"transparent"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div class=3D"app-install" =
style=3D"background:transparent;background-color:transparent;margin:0px =
auto;max-width:600px;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background:transparent;background-color:transparent;width:100%;"=
><tbody><tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
35px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
align=3D"center" class=3D"" style=3D"width:400px;"><![endif]--><div =
class=3D"mj-column-px-400 mj-outlook-group-fix" =
style=3D"font-size:0;line-height:0;text-align:left;display:inline-block;w=
idth:100%;direction:ltr;"><!--[if mso | IE]><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"><tr><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
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