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Reply-To: "Fitness Worx" <enquiries@fitness-worx.com>
From: "Fitness Worx" <enquiries@fitness-worx.com>
To: <elizabeth@sarahharvey.com>
Subject: Online Coaching - Winter Challenge!
Date: Tue, 16 Sep 2025 10:29:43 +0100
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Join the 10 week online coaching challenge starting this September.
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The PROJECT 10 winter edition challenge starts this September!
Project 10 is a complete 10-week transformation plan for people who train
hard but feel stuck. No more guesswork. Just structure, coaching, and
results — all delivered through the Fitness Worx Coaching App.
<https://click.mlsend.com/link/c/YT0yODM0OTE0ODM2OTQzNDc2MTg5JmM9bTFzNyZlPTk1NDEwMDQmYj0xNDc3NDYzMzc1JmQ9YTN1OWU1cw==.jBY4bRdVnoWBWRAWz8xz1AExLY_qAUvMLxT_A8EeLj4>
The breakdown of PROJECT 10Week 1–3: Foundation Phase – Rebuild your form and set new baselines.
Week 4–7: Growth Phase – Dial up strength, muscle, and intensity.
Week 8–10: Peak Phase – Push limits and see the change.
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Included in Online Coaching is custom nutrition guidelines and macros, daily
access to workouts and progress tracking plus built-in accountability
through our coaching team and group support.
You can pre-register right now, ready for the start of PROJECT in SEPTEMBER.
Got a question? Email enquiries@fitness-worx.com
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PROJECT 10 today!
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class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
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<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%">
<tr>
<td align=3D"center" =
class=3D"bodyTitle" style=3D"font-family: 'Poppins', sans-serif; =
font-size: 16px; font-weight: 700; line-height: 150%; color: #ffffff; =
text-transform: none; font-style: normal; text-decoration: none; =
text-align: center;">
<a =
href=3D"https://click.mlsend.com/link/c/YT0yODM0OTE0ODM2OTQzNDc2MTg5JmM9b=
TFzNyZlPTk1NDEwMDQmYj0xNDc3NDYzMzc0JmQ9czR1MnMxcg=3D=3D.YQGyIr4Q7KM68zlzs=
PARPDmDoNjoatUViU9I_9lonkE" data-link-id=3D"1477463374" =
style=3D"text-decoration: none; color: #ffffff; text-transform: none; =
font-style: normal; text-decoration: none;" target=3D"_self">Join the 10 =
week online coaching challenge starting this September.</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
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<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
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</table>
</td>
</tr>
</table>
</td>
</tr>
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<!-- -->
<!-- -->
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bgcolor=3D"#ffffff" class=3D"mlContentTable mlContentTableDefault" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"640">
<tr>
<td class=3D"mlContentTableCardTd">
<table align=3D"center" =
bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%">
<tr>
<td class=3D"bodyTitle" =
id=3D"bodyText-8" style=3D"font-family: 'Poppins', sans-serif; =
font-size: 16px; line-height: 150%; color: #000000;">
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: =
center;"><strong>The PROJECT 10 winter edition challenge starts =
this September!</strong><br></p>
<p style=3D"margin-top: =
0px; margin-bottom: 0px; line-height: 150%; text-align: center;">Project =
10 is a complete 10-week transformation plan for people who train =
hard but feel stuck. No more guesswork. Just structure, coaching, and =
results =E2=80=94 all delivered through the Fitness Worx Coaching =
App.<br></p>
</td>
</tr>
</table>
</td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!-- -->
<!-- -->
<table align=3D"center" border=3D"0" =
bgcolor=3D"#ffffff" class=3D"mlContentTable mlContentTableDefault" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"640">
<tr>
<td class=3D"mlContentTableCardTd">
<table align=3D"center" =
bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%">
<tr>
<td align=3D"center">
<table =
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
align=3D"left" width=3D"267" style=3D"width: 267px; min-width: 267px;" =
class=3D"mlContentTable marginBottom">
<tr>
<td align=3D"center" =
id=3D"imageBlock-10">
<a =
href=3D"https://click.mlsend.com/link/c/YT0yODM0OTE0ODM2OTQzNDc2MTg5JmM9b=
TFzNyZlPTk1NDEwMDQmYj0xNDc3NDYzMzc1JmQ9YTN1OWU1cw=3D=3D.jBY4bRdVnoWBWRAWz=
8xz1AExLY_qAUvMLxT_A8EeLj4" data-link-id=3D"1477463375" =
target=3D"_self">
<img =
src=3D"https://bucket.mlcdn.com/a/2128/2128512/images/cab82664f0a479fb210=
e1e7eadcc85b7c13cad66.png" border=3D"0" alt=3D"" width=3D"267" =
style=3D"display: block;">
</a>
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<td valign=3D"top">
<![endif]-->
<table =
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
align=3D"right" width=3D"273" style=3D"width: 273px; min-width: 273px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
valign=3D"top" height=3D"173" class=3D"mlContentHeight">
<table =
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
align=3D"center" width=3D"100%">
<tr>
<td =
align=3D"center" class=3D"bodyTitle" style=3D"font-family: 'Poppins', =
sans-serif; font-size: 16px; font-weight: 700; line-height: 150%; color: =
#282828; text-transform: none; font-style: normal; text-decoration: =
none; text-align: left;">The breakdown of PROJECT 10</td>
</tr>
<tr>
<td =
height=3D"10"></td>
</tr>
<tr>
<td =
align=3D"left" class=3D"bodyTitle" id=3D"bodyText-10" =
style=3D"font-family: 'Poppins', sans-serif; font-size: 16px; =
line-height: 150%; color: #000000;">
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"></p>
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"><strong>Week 1=E2=80=933:</strong> =
Foundation Phase =E2=80=93 Rebuild your form and set new baselines.</p>
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"><strong>Week 4=E2=80=937:</strong> =
Growth Phase =E2=80=93 Dial up strength, muscle, and intensity.</p>
<p =
style=3D"margin-top: 0px; margin-bottom: 10px; font-size: 16px; =
line-height: 150%; color: #000000;"><strong>Week 8=E2=80=9310:</strong> =
Peak Phase =E2=80=93 Push limits and see the change.</p>
<p =
style=3D"margin-top: 0px; margin-bottom: 0px; font-size: 16px; =
line-height: 150%; color: #000000;"></p>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!-- -->
<!-- -->
<table align=3D"center" border=3D"0" =
bgcolor=3D"#ffffff" class=3D"mlContentTable mlContentTableDefault" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"640">
<tr>
<td class=3D"mlContentTableCardTd">
<table align=3D"center" =
bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 0px;" class=3D"">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%">
<tr>
<td align=3D"center" =
id=3D"imageBlock-12">
<a =
href=3D"https://click.mlsend.com/link/c/YT0yODM0OTE0ODM2OTQzNDc2MTg5JmM9b=
TFzNyZlPTk1NDEwMDQmYj0xNDc3NDYzMzc2JmQ9dDVtOHkwcg=3D=3D.WSWYwwJ3Ipuu2KWu_=
GNdCfn_9mst02cOTqKzov-G30I" data-link-id=3D"1477463376" =
target=3D"_self">
<img =
src=3D"https://bucket.mlcdn.com/a/2128/2128512/images/7486908512c5bde413a=
df602077eef28245db560.png" border=3D"0" alt=3D"" width=3D"640" =
style=3D"display: block;">
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!-- -->
<!-- -->
<table align=3D"center" border=3D"0" =
bgcolor=3D"#ffffff" class=3D"mlContentTable mlContentTableDefault" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"640">
<tr>
<td class=3D"mlContentTableCardTd">
<table align=3D"center" =
bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
<tr>
<td>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td align=3D"center" =
style=3D"padding: 0px 40px;" class=3D"mlContentOuter">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%">
<tr>
<td class=3D"bodyTitle" =
id=3D"bodyText-14" style=3D"font-family: 'Poppins', sans-serif; =
font-size: 16px; line-height: 150%; color: #000000;">
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: =
center;">Included in Online Coaching is custom nutrition guidelines and =
macros, daily access to workouts and progress tracking plus built-in =
accountability through our coaching team and group support.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%; text-align: =
center;"><span><strong>You can pre-register right now</strong></span>, =
ready for the start of PROJECT in SEPTEMBER.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 0px; line-height: 150%; text-align: center;">Got a =
question? Email <a href=3D"mailto:enquiries@fitness-worx.com" =
style=3D"word-break: break-word; font-family: 'Poppins', sans-serif; =
color: #282828; text-decoration: =
underline;">enquiries@fitness-worx.com</a></p>
</td>
</tr>
</table>
</td>
</tr>
</table>
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
class=3D"mlContentTable">
<tr>
<td height=3D"20" =
class=3D"spacingHeight-20" style=3D"line-height: 20px; min-height: =
20px;"></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!-- -->
<!-- -->
<table align=3D"center" border=3D"0" =
bgcolor=3D"#ffffff" class=3D"mlContentTable mlContentTableDefault" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"640">
<tr>
<td class=3D"mlContentTableCardTd">
<table align=3D"center" =
bgcolor=3D"#ffffff" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"mlContentTable ml-default" style=3D"width: 640px; min-width: =
640px;" width=3D"640">
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<table role=3D"presentation" =
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<tr>
<td align=3D"center" class=3D"">
<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"100%" style=3D"border-top: 1px solid #D1D3D3; border-collapse: =
initial;" class=3D"">
<tr>
<td height=3D"0" =
class=3D"spacingHeight-0" style=3D"line-height: 0px; min-height: =
0px;"></td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
<!-- -->
<!-- -->
<table align=3D"center" border=3D"0" =
bgcolor=3D"#000000" class=3D"mlContentTable mlContentTableDefault" =
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<table align=3D"center" =
bgcolor=3D"#000000" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
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640px;" width=3D"640">
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<table role=3D"presentation" =
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<tr>
<td height=3D"30" =
class=3D"spacingHeight-30" style=3D"line-height: 30px; min-height: =
30px;"></td>
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<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
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<table role=3D"presentation" =
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<tr>
<td align=3D"center">
<table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" style=3D"width: 100%; min-width: 100%;">
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href=3D"https://click.mlsend.com/link/c/YT0yODM0OTE0ODM2OTQzNDc2MTg5JmM9b=
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=
<w:anchorlock/>
<center>
<![endif]-->
<a =
class=3D"mlContentButton" =
href=3D"https://click.mlsend.com/link/c/YT0yODM0OTE0ODM2OTQzNDc2MTg5JmM9b=
TFzNyZlPTk1NDEwMDQmYj0xNDc3NDYzMzgwJmQ9eTJzOWMzYw=3D=3D.iQx_JjMGfQq43BBU2=
yBiS_XnthTKv04REHgapkBPltI" data-link-id=3D"1477463380" =
style=3D"font-family: 'Poppins', sans-serif; =
background-color:#ff0016;border-radius:0px;color:#ffffff;display:inline-b=
lock; font-size:19px;font-weight:700;line-height:25px;padding:17px 0 =
17px 0;text-align:center;text-decoration:none;width:560px;" =
target=3D"_self">Click here to pre-register for PROJECT 10 today!</a>
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</td>
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class=3D"spacingHeight-30" style=3D"line-height: 30px; min-height: =
30px;"></td>
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<td>
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30px;"></td>
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<table role=3D"presentation" =
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