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Reply-To: <contactus@doctorcareanywhere.com>
From: "Doctor Care Anywhere" <noreply@info.doctorcareanywhere.com>
To: <bob@sarahharvey.com>
Subject: ROBERT, Your Winter Wellness Guide
Date: Sat, 6 Dec 2025 11:13:21 -0000
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<https://clicks.doctorcareanywhere.com/q/CmuHLDLu1Do_bH4kKCDRtA~~/AAAHahA~/b9bjoRZbyLeZrBp_ciOp0oKJCqTR2a7Vjf9SDl-CjXYvTfddFS09RKjGilK85drIVeps4V64JOkdSvFeGtLLbA~~>
<https://e.hypermatic.com/57455336e867c7c11ad4c220d0cb5714.png>
Your Winter Wellness Guide
<https://e.hypermatic.com/75eca0990e4cc96951aabb6b3e6640b8.png>
Hi ROBERT,
Winter sniffles and flu can make life feel overwhelming—but most seasonal
illnesses are manageable at home with the right care.
Our winter wellness guide covers:
<https://e.hypermatic.com/6e3d0f0a4f7a93052d658de72418aea0.png>
How to recognise common winter illnesses
<https://e.hypermatic.com/1ab9e3a8d02e857e34ce5cf127fd1ba7.png>
Simple self-care tips that really work
<https://e.hypermatic.com/f2d496940437f486d4bf398197773a4a.png>
When to seek extra help
<https://e.hypermatic.com/087e61d9a57d9015ded35862d44d8061.png>
PLUS: A short video from Dr Anushka Mehrotra on staying active during the
festive season
<https://clicks.doctorcareanywhere.com/f/a/X1oZKLYv9C9A_AnWql_2Fw~~/AAAHahA~/qrrLElyZtVNJ_CatiFmBE2dY6Hq6escJyEmhzFZbRqCcpasNJQt2gHDV7diRHEVdLx4ZSYh98iYPy-by2tx32f4eQ610B3ZoOXonHVsbwURWvXLZ3tAn4MyUkdRGlHJmJ54egFVMvzaHaf4l41PHKG8aYfTd0J6h0DB2XTHKPjaPVDqITpnM7U82oyHOJKRv2y55-ya1d-ph1NqyV3AD7WXhvuVGZt2vgT6kKlFh2aOd2cVjwhjGgNqBRvB1JIZZlN6b3YKl6iIRdHeZGKG8xLwDPmiYZYuWPMTt0ri5w4k~>
Read the Full Guide & Watch the Video
Take care of yourself and your loved ones this season. We’re here if you
need us.
Warm wishes,
The DCA Team
Need help?
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border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" =
class=3D"mq">=0A=
<tbody>=0A=
<tr>=0A=
<td style=3D"width: 600px; border-collapse: collapse; mso-table-lspace: =
0pt; mso-table-rspace: 0pt;" class=3D"mq">=0A=
<img alt =
src=3D"https://e.hypermatic.com/57455336e867c7c11ad4c220d0cb5714.png" =
style=3D"display: block; outline: none; text-decoration: none; height: =
auto; width: 100%; font-size: 13px; line-height: 100%; =
-ms-interpolation-mode: bicubic; border-width: 0;" width=3D"600">=0A=
</td>=0A=
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</div>=0A=
<!--[if mso | IE]></td></tr></table><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0;font-size:0;mso-line-height-rule:exactly;"><![endi=
f]-->=0A=
<div class=3D"r bv vp" style=3D"background: #fbfbfb; background-color: =
#fbfbfb; max-width: 600px; margin: 0px auto;">=0A=
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background: #fbfbfb; width: 100%; =
border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: =
0pt;" bgcolor=3D"#fbfbfb">=0A=
<tbody>=0A=
<tr>=0A=
<td style=3D"direction: ltr; font-size: 0; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 15px 40px 0px; =
border-style: none;" align=3D"left">=0A=
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td =
style=3D"vertical-align:middle;width:520px;"><![endif]-->=0A=
<div class=3D"d h" style=3D"font-size: 0; direction: ltr; display: =
inline-block; vertical-align: middle; width: 100%;" align=3D"left">=0A=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align: middle; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-style: =
none;" width=3D"100%">=0A=
<tbody>=0A=
<tr>=0A=
<td align=3D"left" class=3D"x" style=3D"font-size: 0; padding-bottom: =
8px; word-break: break-word; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;">=0A=
<div style=3D"font-family: 'Quatro Slab', 'Arial', sans-serif; =
font-size: 37px; font-weight: 500; line-height: 116%; color: #1b1b1a;" =
align=3D"left"><p style=3D"mso-line-height-alt: 43px; font-size: 37px; =
line-height: 116%; display: block; margin: 0;">Your Winter Wellness =
Guide</p></div>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td style=3D"font-size: 0; word-break: break-word; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0 0 =
8px;" aria-hidden=3D"true">=0A=
<div style=3D"height: 1px; line-height: 1px;">=E2=80=8A</div>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td align=3D"left" class=3D"xb" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;">=0A=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"border-collapse: collapse; =
border-spacing: 0; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" =
class=3D"mq">=0A=
<tbody>=0A=
<tr>=0A=
<td style=3D"width: 520px; border-collapse: collapse; mso-table-lspace: =
0pt; mso-table-rspace: 0pt;" class=3D"mq">=0A=
<img alt =
src=3D"https://e.hypermatic.com/75eca0990e4cc96951aabb6b3e6640b8.png" =
style=3D"border-radius: 10px 10px 10px 10px; display: block; outline: =
none; text-decoration: none; height: auto; width: 100%; font-size: 13px; =
line-height: 100%; -ms-interpolation-mode: bicubic; border-width: 0;" =
width=3D"520">=0A=
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</tbody>=0A=
</table>=0A=
</div>=0A=
<!--[if mso | IE]></td></tr></table><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0;font-size:0;mso-line-height-rule:exactly;"><![endi=
f]-->=0A=
<div class=3D"r bv vp" style=3D"background: #fbfbfb; background-color: =
#fbfbfb; max-width: 600px; margin: 0px auto;">=0A=
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background: #fbfbfb; width: 100%; =
border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: =
0pt;" bgcolor=3D"#fbfbfb">=0A=
<tbody>=0A=
<tr>=0A=
<td style=3D"direction: ltr; font-size: 0; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 30px 40px; =
border-style: none;" align=3D"left">=0A=
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td =
style=3D"vertical-align:middle;width:520px;"><![endif]-->=0A=
<div class=3D"d h" style=3D"font-size: 0; direction: ltr; display: =
inline-block; vertical-align: middle; width: 100%;" align=3D"left">=0A=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align: middle; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-style: =
none;" width=3D"100%">=0A=
<tbody>=0A=
<tr>=0A=
<td align=3D"left" class=3D"x" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt;">=0A=
<div style=3D"font-family: 'Geist', 'Arial', sans-serif; font-size: =
16px; font-weight: 400; line-height: 150%; color: #000000;" =
align=3D"left">=0A=
<p style=3D"mso-line-height-alt: 24px; font-size: 16px; line-height: =
150%; display: block; margin: 0;"><span style=3D"font-weight: 700;">Hi =
ROBERT,</span></p>=0A=
<p style=3D"mso-line-height-alt: 24px; font-size: 16px; line-height: =
150%; display: block; margin: 0;"> </p>=0A=
<p style=3D"mso-line-height-alt: 24px; font-size: 16px; line-height: =
150%; display: block; margin: 0;">Winter sniffles and flu can make life =
feel overwhelming=E2=80=94but most seasonal illnesses are manageable at =
home with the right care.=C2=A0</p>=0A=
</div>=0A=
</td>=0A=
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</tbody>=0A=
</table>=0A=
</div>=0A=
<!--[if mso | IE]></td></tr></table><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0;font-size:0;mso-line-height-rule:exactly;"><![endi=
f]-->=0A=
<div class=3D"r bv vp" style=3D"background: #fbfbfb; background-color: =
#fbfbfb; max-width: 600px; margin: 0px auto;">=0A=
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background: #fbfbfb; width: 100%; =
border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: =
0pt;" bgcolor=3D"#fbfbfb">=0A=
<tbody>=0A=
<tr>=0A=
<td style=3D"direction: ltr; font-size: 0; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0px 40px 15px; =
border-style: none;" align=3D"left">=0A=
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td =
style=3D"vertical-align:middle;width:520px;"><![endif]-->=0A=
<div class=3D"d h" style=3D"font-size: 0; direction: ltr; display: =
inline-block; vertical-align: middle; width: 100%;" align=3D"left">=0A=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align: middle; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-style: =
none;" width=3D"100%">=0A=
<tbody>=0A=
<tr>=0A=
<td align=3D"left" class=3D"x" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt;">=0A=
<div style=3D"font-family: 'Quatro Slab', 'Arial', sans-serif; =
font-size: 23px; font-weight: 500; line-height: 126%; color: #1b1b1a;" =
align=3D"left"><p style=3D"mso-line-height-alt: 29px; font-size: 23px; =
line-height: 126%; display: block; margin: 0;">Our winter wellness guide =
covers:</p></div>=0A=
</td>=0A=
</tr>=0A=
</tbody>=0A=
</table>=0A=
</div>=0A=
<!--[if mso | IE]></td></tr></table><![endif]-->=0A=
</td>=0A=
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</tbody>=0A=
</table>=0A=
</div>=0A=
<!--[if mso | IE]></td></tr></table><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0;font-size:0;mso-line-height-rule:exactly;"><![endi=
f]-->=0A=
<div class=3D"r bv vp" style=3D"background: #fbfbfb; background-color: =
#fbfbfb; max-width: 600px; margin: 0px auto;">=0A=
<table align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background: #fbfbfb; width: 100%; =
border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: =
0pt;" bgcolor=3D"#fbfbfb">=0A=
<tbody>=0A=
<tr>=0A=
<td style=3D"direction: ltr; font-size: 0; border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 10px 40px 0px; =
border-style: none;" align=3D"left">=0A=
<!--[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td =
style=3D"vertical-align:middle;width:520px;"><![endif]-->=0A=
<div class=3D"d h" style=3D"font-size: 0; direction: ltr; display: =
inline-block; vertical-align: middle; width: 100%;" align=3D"left">=0A=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align: middle; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; border-style: =
none;" width=3D"100%">=0A=
<tbody>=0A=
<tr>=0A=
<td align=3D"left" class=3D"tr-0" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" bgcolor=3D"transparent">=0A=
<table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color: #000000; line-height: normal; table-layout: fixed; =
width: 100%; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; border-style: none;">=0A=
<tr>=0A=
<td align=3D"center" class=3D"u" style=3D"height: auto; word-wrap: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" width=3D"38" =
valign=3D"middle"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td align=3D"center" =
width=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: =
0pt; mso-table-rspace: 0pt;"> <img alt width=3D"38" style=3D"display: =
block; width: 38px; height: 38px; line-height: 100%; outline: none; =
text-decoration: none; -ms-interpolation-mode: bicubic; border-width: =
0;" =
src=3D"https://e.hypermatic.com/6e3d0f0a4f7a93052d658de72418aea0.png">=0A=
</td></tr></table></td>=0A=
<td style=3D"color: transparent; font-size: 0; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=3D"15" =
valign=3D"middle">=E2=80=8B</td>=0A=
<td align=3D"left" class=3D"u" style=3D"height: auto; word-wrap: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" width=3D"auto" =
valign=3D"middle"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td class=3D"x" =
align=3D"left" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><div =
style=3D"font-family: 'Geist', 'Arial', sans-serif; font-size: 16px; =
font-weight: 400; line-height: 156%; color: #000000;" align=3D"left"><p =
style=3D"mso-line-height-alt: 25px; font-size: 16px; line-height: 156%; =
display: block; margin: 0;">How to recognise common winter =
illnesses=C2=A0</p></div></td></tr></table></td>=0A=
</tr>=0A=
</table>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td style=3D"font-size: 0; word-break: break-word; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;">=0A=
<div style=3D"height: 16px; line-height: 16px;">=E2=80=8A</div>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td align=3D"left" class=3D"tr-0" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" bgcolor=3D"transparent">=0A=
<table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color: #000000; line-height: normal; table-layout: fixed; =
width: 100%; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; border-style: none;">=0A=
<tr>=0A=
<td align=3D"center" class=3D"u" style=3D"height: auto; word-wrap: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" width=3D"38" =
valign=3D"middle"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td align=3D"center" =
width=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: =
0pt; mso-table-rspace: 0pt;"> <img alt width=3D"38" style=3D"display: =
block; width: 38px; height: 38px; line-height: 100%; outline: none; =
text-decoration: none; -ms-interpolation-mode: bicubic; border-width: =
0;" =
src=3D"https://e.hypermatic.com/1ab9e3a8d02e857e34ce5cf127fd1ba7.png">=0A=
</td></tr></table></td>=0A=
<td style=3D"color: transparent; font-size: 0; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=3D"15" =
valign=3D"middle">=E2=80=8B</td>=0A=
<td align=3D"left" class=3D"u" style=3D"height: auto; word-wrap: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" width=3D"auto" =
valign=3D"middle"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td class=3D"x" =
align=3D"left" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><div =
style=3D"font-family: 'Geist', 'Arial', sans-serif; font-size: 16px; =
font-weight: 400; line-height: 156%; color: #000000;" align=3D"left"><p =
style=3D"mso-line-height-alt: 25px; font-size: 16px; line-height: 156%; =
display: block; margin: 0;">Simple self-care tips that really =
work=C2=A0</p></div></td></tr></table></td>=0A=
</tr>=0A=
</table>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td style=3D"font-size: 0; word-break: break-word; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;">=0A=
<div style=3D"height: 16px; line-height: 16px;">=E2=80=8A</div>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td align=3D"left" class=3D"tr-0" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" bgcolor=3D"transparent">=0A=
<table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color: #000000; line-height: normal; table-layout: fixed; =
width: 100%; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; border-style: none;">=0A=
<tr>=0A=
<td align=3D"center" class=3D"u" style=3D"height: auto; word-wrap: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" width=3D"38" =
valign=3D"middle"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td align=3D"center" =
width=3D"100%" style=3D"border-collapse: collapse; mso-table-lspace: =
0pt; mso-table-rspace: 0pt;"> <img alt width=3D"38" style=3D"display: =
block; width: 38px; height: 38px; line-height: 100%; outline: none; =
text-decoration: none; -ms-interpolation-mode: bicubic; border-width: =
0;" =
src=3D"https://e.hypermatic.com/f2d496940437f486d4bf398197773a4a.png">=0A=
</td></tr></table></td>=0A=
<td style=3D"color: transparent; font-size: 0; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=3D"15" =
valign=3D"middle">=E2=80=8B</td>=0A=
<td align=3D"left" class=3D"u" style=3D"height: auto; word-wrap: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" width=3D"auto" =
valign=3D"middle"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tr><td class=3D"x" =
align=3D"left" width=3D"100%" style=3D"border-collapse: collapse; =
mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><div =
style=3D"font-family: 'Geist', 'Arial', sans-serif; font-size: 16px; =
font-weight: 400; line-height: 156%; color: #000000;" align=3D"left"><p =
style=3D"mso-line-height-alt: 25px; font-size: 16px; line-height: 156%; =
display: block; margin: 0;">When to seek extra =
help=C2=A0</p></div></td></tr></table></td>=0A=
</tr>=0A=
</table>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td style=3D"font-size: 0; word-break: break-word; border-collapse: =
collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding: 0;">=0A=
<div style=3D"height: 16px; line-height: 16px;">=E2=80=8A</div>=0A=
</td>=0A=
</tr>=0A=
<tr>=0A=
<td align=3D"left" class=3D"tr-0" style=3D"font-size: 0; word-break: =
break-word; border-collapse: collapse; mso-table-lspace: 0pt; =
mso-table-rspace: 0pt; padding: 0;" bgcolor=3D"transparent">=0A=
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