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Resting is productive. Here’s how to nap smarter͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
Week of October 19
Stressed? Overwhelmed? There’s a nap for that
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
There’s a common misconception that taking a nap is somehow lazy or
unproductive. That couldn’t be farther from the truth.
When you’re exhausted, your body and brain can’t function optimally, so you’re
not doing yourself any favors trying to muscle through. A short nap can help
get you back on track by:
💤 Boosting mental clarity and mood💤
Enhancing focus and productivity (no caffeine required)💤
Improving memory and immunityUp your nap game with 40% off Calm
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in your pocket. All for less than the price of a therapy session.
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dreaming about longing, belonging, and the meaning of home.
Unlock with 40% OffCalm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Let the you shine through
Daily Jay: Authenticity
Series • Jay ShettyTune into this session to explore the value of staying true to yourself.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Stay true to yourself
The Confidence Series
Series • Tamara LevittCheck out these meditations to prepare for life's key moments and show up as
your best self.
Unlock with 40% OffCalm Life
<https://links.calm.com/s/c/iktoSDa28Cq7cqqaTuq44z3eUBUJOz9zllcce1VYMLAt_fPzvXGo_p0WsBF581mnsN8u3i0Zywzh6SdZxyz5c27t78yiQ3S5nhnrdEUlU1B4MytpnV3x5JHDGbYAChjiMHzz0nDsB8VTm-gA4arEeciJOe1iS4ue4IYcC_QnMNKFjNCW9i6bADskc_FevW-7m8QwZKaYK-f5ikfTUycKbbWzGjcFTp-k5ul35bbkrZsbefwMNIHaEmQJ2k0ylh1fG2Y5DDOeSgJaK4FcH9m64Dxf120cXpyG00eOuMn4EKyWIZyAlXxs6MdwUd6vpCFhhShCB_VNgGOYz4ynf6HMNPSqHMX97KYTre1QhNJ6GfcqnALVXwfccPKfNZ7D/MCFVxP2_219ZqG16g6_z_xwVdMrCGLk_/14>
How long should naps actually last?
<https://links.calm.com/s/c/_Bg7tL6YaX4xxM3aSBYU7nkCrZ3uHdSQ2R_x3HmF0jV11AzGeodh4UiVRkMLR3uKHrLbp-LaabsLqYfAqvhpDETUxzp-xnqa5z1U0RiSjXBcOus3-NAOPnPTIfmd8O32mfwqpnHDdRRPYNNjZOYm-sUHj4_6NovcBN-MA3WspVqgHWOU-fpfWhQPZ2QkZdFSJVy__dwS1eNacLwq-oGSoWVjtdXZwGb5YJJoa7MqPkfhKOecD8B85sz0u7PAH9SQRhAo-38dxLSh0hsxf2qXj1-wEg8mRMm7IejmfXiXXt2KcOQHkpGkSVsC6lLOSBx4ssycOUd1gIxfe2dK4Ov1E9Gos-mswWhaLJE1soV8wDAKCUUrzGILGi4cCdkR/5J6KR7N7hwC8XsoK_7zSI9vntJAK_x3P/14>
Discover the best time of day to take a nap, how long naps should be to help
with sleep deprivation, as well as soothing sounds for quick respite.
<https://links.calm.com/s/c/bo8FtYFX_dYtbAAbYAWs-tpCZpjQLYavS47z2Qh4b1rIm5qT57QfErKR_kSaxmY1WvQ0VCXfv4RBvAwap8cfGAeEv_QJLbSBoE4WHYJ3dOIw1tHaYoA2leA491C5WL_10vbBBTqtAsLRZjJoJGa-BSjMcYz2okokUciVQkwi8zXBMZp1FiKeS7vSb3gCuY0XbEe6QmH2GV44TioAKmb7LTqnBfdchCHjq511xJLuCOvrtR6G03A9Vk-RJ3x2PY03Wb7TELjFQJOlhXVSYnTmxxy6Kn9PyTcdWP5A0hpRVx23LfY-FNNmIiTdnesyvL_1FmQtm0KmoI0bhaE54YFRTWgVpGoGe2Xn2JkJlLkWiqf2JfrRbi3iMvm2Pldq/VN53LJ6zFVk2sS9sG0fySIIBQ1yV8v5A/14>
<https://links.calm.com/s/c/QFaZGgrMX460kwNXvTlv905YqZLVf7AxsCah2t9g6p2QMET6Cr1Dybd2SMDmGdfjal0YT3lhNJRZsaWdPf1OWZGKZHf8OYsZqppiWoXBmzh4CUhIsGXeAk-6HViFZp810NqKIWYBVqXlYpkvYgCDqDImAmovZQbJ-VnFmnJqka2dlSuU0AsL_v0ArHdQIzqyFWwwdrv0ifpsIfY7wHROlGaK5RSLkH1J3fikU-SYF1aUW8_kEerTvxhX80MacT5strgZOuWG0p8oAdg7kTg5n6ysfmt57-KtZ6jfAt51LFvXxqzg_IiuLGerGfC5kgDY9IhrrFO4UOlmVHxaU6Znb2MmBQuJo8NUlLEDlVrLYtso/dYV2q1w2PUI6FL7Gi2RoijhUABg16z5O/14>
Power naps: benefits, length,
<https://links.calm.com/s/c/kUs194dhE5pwOVndkK1f6fiTqaTsLo7mbarKWmjinaiXvyCEndSgrg3cOxzs8NhOWd5J_aud06bCKQr4kz8ErkqBak5qRDzLYwZGpMlpjhkUUk3qV9NzcwZDpzasnZqRCh4gjypElS6wbynqIYOZl8R5YpmwiB3oUYCy0mPQzRtKf8B7MeQ5Bl_grKR_jWojejysHqOWnzcaB-QlGSjl1sEx6VfGi-uS2kKQ6Ia5mOfzs8UPzvDWIarHhtPPSzvW4zOTE2mGSN5NvamC3P6FR_xpw-HQiAxvWBMiNDltH3RJNu7U63ptBtXGvXB9Fyho3tyzzaZvJZb8JcWwobhyRBYdQUbZA_sLjUmivzkLBYMW/JZIGI6qvofPEUTQfxNv9Cuxq-SijuCN5/14>
& how to power nap like a pro
Power naps can boost energy and productivity but how long should they be?
Learn the ideal power nap length, benefits, how to power nap, and what a
coffee nap is.
<https://links.calm.com/s/c/9EZR_XVd7xvWJXC3Gq69NwezX7jiQdAnaCuqfTHOejl5sp0pmBloqtRFDuvdffaPT7dYwDU4YC3fHi94ZtmdSMisov_PGPzapDrsJAX9reXuA4af0SM6kqgepfLQnQK72TOx9Ajbcv2BtXyIrtRdFhosGK1oR5UG_5YcThEnW8SUz13WkTrJHlJZhgMbOkn-YBkPNcvZCrt7ESjLE1y4R_9hIV8w6rFlsxCkbc5_71I-ue_CQ--KHWkBnZMSyPxnptuOAqAhnaixZvr_uif2m7js00Q9KQgL1HGY5BJFCZyatsLMSS_S86skuwnqGXWn-52susUH8RsPoY7msuAzbfs4uUz_K9NeDpKpJy6IvMty/p2fBNm5Yx8qRhW9q1HobqBS2Q-T9HESq/14>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Sometimes the difference between a good day and a bad day is taking a nap. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: Where can you stop pushing and start resting in your daily life?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: “I
need to push through.” → “I need to rest.”Breathe. Rest.
Have a question? Visit our Help Center
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Here=E2=80=99s how to nap smarter͏ ‌   ­ =
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­ </div><!-- / PH --> <!--[if mso | IE]><table align=3D"center" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/s/c/nWigAZZMJSwbxSJPH7slwd194Ka7PKZ6VUdCPP=
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lMXG-VcCrTvgdZSdND/14" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E6E7E8"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/10_OCT/WCD_3=
.png" color=3D"#E6E7E8" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2025/10_OCT/WCD_3.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2025/10_OC=
T/WCD_3.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#E6E7E8 =
url('https://email-assets.calm.com/Content/Engagement/2025/10_OCT/WCD_3.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/ixt4-WbrMgQ5cKWV1lUipNIhuXG32YrZ9w7nXl=
hwe3jQAAKDchjcumdhGfkLMNYkw7H_3ennm1WwTiNjANNqtVFHpd_6dA64kyzfr67AN3wNPP4=
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14" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family:Figtree, 'Google Sans', Arial, sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> October =
19</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Stressed? Overwhelmed? =
There=E2=80=99s a nap for that</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171; max-width: 490px;">There=E2=80=99s a =
common misconception that taking a nap is somehow lazy or unproductive. =
That couldn=E2=80=99t be farther from the truth. <br><br> When =
you=E2=80=99re exhausted, your body and brain can=E2=80=99t function =
optimally, so you=E2=80=99re not doing yourself any favors trying to =
muscle through. A short nap can help get you back on track by: <br><br> =
<div> <table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
role=3D"presentation" width=3D"100%"> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:Figtree, 'Google =
Sans', Arial, sans-serif; font-size:19px; font-weight: 400; line-height: =
28px; text-align:left; color: #717171;">=F0=9F=92=A4</td> <td =
align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; =
font-weight: 400; line-height: 28px; text-align:left; color: =
#717171;">Boosting mental clarity and mood</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:Figtree, 'Google Sans', Arial, sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=A4</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', =
Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171;">Enhancing focus and productivity (no =
caffeine required)</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:Figtree, 'Google =
Sans', Arial, sans-serif; font-size:19px; font-weight: 400; line-height: =
28px; text-align:left; color: #717171;">=F0=9F=92=A4</td> <td =
align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:18px; =
font-weight: 400; line-height: 28px; text-align:left; color: =
#717171;">Improving memory and immunity</td> </tr> </table> </div> =
</div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> <!-- =
hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; =
font-weight: 500; line-height: 35px; text-align:center; color: #ffffff; =
max-width: 490px;">Up your nap game with 40% off Calm</div></td></tr> =
<tr><td align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:center; color: #ffffff; max-width: 490px;">A Calm Premium =
subscription gives you all the tools you need to feel better in your =
pocket. All for less than the price of a therapy =
session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/ZzQgRGZG_vPqvaPKlN4RbFBHeEeKg6LZFD1cOl=
fKkpOUFBGANurpFxqdmRkvt07ExXjs_ItlreV_6tZv6g8QDnElfUiAfmXhOFYiWz_lawFdgL1=
JYiaiL8Ood7TTHuyaWqw6TwNP_yCquN2bXqsBzh85V39XRXojKYf1gLLzsyTFPi_at17pq9qg=
G0_K8emlGIFuFEZODk2cu_h8k9DxO5MhH2uCWbnk9RY1QbY82f6m7FvkOzFQc3EJcv8--IuzX=
jE5CfbgXMKO8K71tvwuzkMVjkGPeR2Dt2hbdhVUurTOJkfeWE25KlK6qvoaz1IBN_b-AEPbNp=
t5dR3IA2atYwKiJh9KILbm-FmeAUlBNI39vf1CZIeVOHv0e3WSmW5BvZGOmoGQP0OW6pnfxIB=
bKtQ_UcvGRj2V7K6xPbkiWA1pOAqN5BefANmF77-dyiC5DwJzECyozhBrsd4t1C0DRdoSeTav=
1K5cxGlPuJomr6VpoWtbM7CCCQ-8bjG0KKsq/UqpD9pJ6lnodaw1zkEAlobJXTH6l1HIN/14"=
=
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Fall asleep to love letters read by Andrew =
Scott</div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> <!-- =
hack_border_radius=3D--> <tr class=3D"general"><td align=3D"center" =
style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/G3xriFddvvJlzEuq8WBncZq6duWgMjlZ-ju9hK=
KaCeU-pae6P6YMhrrHrcCpAyPxvBDMle5npY6rsRZ_3vUIVxtitotHEAxbyaikFrVrWebxuGn=
S1g-cLG2vqfx3sYzUyemKIdCFGefKcqGCScRY2uaPQc8Nt8ewBsu1VOaikGVwmpWZ0fJVQXjf=
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3ZkfyMScnjlU9TEuCo_PkpfUIGzJe_wSwGNCLwBPwm7T0yj8oa93iqThhWWzonUz6hBRa17W9=
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7rtayQC3DKnorUmQLOYVsRYaMXsaVKHf1GeRAHQ/JYdiRnYF4VOsGVis1vYwgw93agRWHkc9/=
14" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/10_OCT/Finn.=
jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171; max-width: 490px;">Let Andrew Scott =
transport you to the Italian countryside in our newest Sleep Story. Told =
through a series of love letters, this story will have you dreaming =
about longing, belonging, and the meaning of home.</div></td></tr> =
<tr><td align=3D"center" vertical-align=3D"middle" =
class=3D"calm-blue-btn btn" style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
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style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/RvcByfr_6GAGxVcGBG4H1eCqRAfHfWjPbf2_-M=
vjsCDnGmZVLF_-AmMd7omkSrIduqdBO7vf5M66y3Bnu_pI1imyrgTvqCLoZfk0L3Ael16vcNp=
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HBXTs7d6yzzzNhP-QrzODkpjJU2dQC4M_RgYZEVmmgLxOcxOpOfVOabjG1Fw8mqyT7bYLcC8_=
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pSUej2vgVWzSYbXm9VpNbPEsPmAUqIjnwaNT5dNJelRtRqGq6B3J_HXHbSGWCoM4mE8iyPq2z=
guOz3wW8JNBDQ0ZuNLmkFBDEQTC6yhSRd06rxGgxDyGJb8uvH_xEjC2btkmaa-W47LFUfsLC2=
LmawDMyR5MmHosmJ6TEKkQ/eZdbPpyqxCK9pZypSuf1-1OCFuHORjJ3/14" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google =
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sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
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with 40% Off</a></td></tr></tbody></table></td></tr> =
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IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:center; color: #717171; max-width: 490px;">Content to help =
you take care of your mental health this week</div></td></tr> <tr><td =
align=3D"center" style=3D"padding:45px 25px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: Figtree, 'Google Sans', Arial, =
sans-serif; font-size:26px; font-weight: 500; line-height: 35px; =
text-align:center; color: #555BE4; max-width: 490px;">Let the you shine =
through</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><!-- IMAGE --><tr><td align=3D"center" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/UFeC94rbv9aIcnA3yZVFNYmlz87Nxyie6uANIH=
1q9F5B81AjwPESi5v74KjdTPb57u5MNx2yLE27YNVlImuDQ4WLgf9AnxIf2538YCpltUUAQZh=
AVghDzCWPt1CXo8mbX19vI-1YHXwVJjvJInsb2opOI3bnUm02HKQjPbhN_--u3v4uvDlI5Hy2=
VNaV7SF2MfpfCO3j6LJADIzEVs0zOL_raFnXPl3QhuwRubFpvPYs3Z4DvBKDISCIPbiWkppcv=
UUTH-Kx2yEE87nUBbFHA91DLuT5vufNYeM07E5rzvBJdwV64k96TOGHD9nn1fT3MosaN5i3uN=
7qCPcU3Eo1exMJrTbdZBoFpqRktEkzaoH8jey1Jkn0uJNx03woOCztEgX4kKe27DVl7aLgP6i=
Xf4kqNNcv3wbxc7XFm0j6dHoa2rxYCaEucyqE6g/L224t1rVvkChVIX-l03S-oBRzraayhpB/=
14" target=3D"_blank"><img alt=3D"Daily Jay: Authenticity" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/882b5be903e0abcdce206670219646eb.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;m=
ax-width:500px;border:none;"><tr><td width=3D"50" =
style=3D"vertical-align:middle;padding:0 10px 0 0;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/CNURVrkwcvKdF26-lgCUSX9ul4kI7EfVonQ7ge=
XlD-6N3P3QJwjS7DB_bmRFQTF3e1OkYNSvXfdFBkWdbZOeXqm7h0wn9RVmYhHwdSnNFR-QF0b=
nUuXxdEA5YG6da7_XChniE7QmLchnoSQYAaplxawpHxPSuwcx5vPdmXeH3I9e4qqU2a56kNSw=
Rem_zH9MgL_Cbh0GU-hgQ9f5cNUkFKZrsvgJFXHkaZxldkYhN-lwwU-kx7Q0Rf3swOde5qH1L=
8fY3Oq261TxHdgciV0MzPiBNK5Edg7x_ZzDkF9uwHqwP4bdb9SQdMALmyvZIWpEYRmR3iyVZJ=
zuSyQYfWgPTxz0r-B5xDXVRH6d_J6PMcC4j2yf2kz6IL29itIU1fEVFx3Bk0xTQG_bvVuqG5c=
LpIgS0NX0UCAp2ktirf5XWqGU9LcBo6fDJN-Zfw/iiviPIDwmXGlIO22pGiOsP6j_rY4hzH_/=
14" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/P5IUOKS10h1Zbb84LtB_Ab0eaf-tDbWndpGddB=
TXZkuATiaii7NFylKjN0skuEIIZBuBDqKUOAsm6zxOjJKNfcpBZkW5eDrnlCWqROQ97LH0cIQ=
1ZuoWGu6lfMg5CnyK8-JWmBmsvzDLQFxGRMbENFyc9ui9nSJ3FLDKtvp5s7dh1rKfkm8lsQbd=
1BRmxitbMLayQDs0RDL_OYNTA1h4ZPuBbRdCMgtKy8C6rpS1KLAgaSVisQWztF-4-_ez0-H30=
EduzB96zKBoudE_kQdtAgGTb2dRg-7XFzZ716xfnw8bQR6Jm1LZmwWhwH5wfCbAkqAF2vxDpg=
IwPHQzBXNXEQ2cVxR-_FiR0h4nAm5Q-843WQtzEez8DG6hSIakr9oOmAQ1hIHd2ZGUglkaAhO=
Ubw8PPk_4-T_W9bwTPy1agaujW1LjwZExrMKNfQ/HyHkzIc-ze6NUYon2sFLRtJdzejMg1aQ/=
14" style=3D"color:#333333; text-decoration:none;font-family:Figtree, =
'Google Sans', Arial, sans-serif;" target=3D"_blank">Daily =
Jay: Authenticity<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series =E2=80=A2 Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;=
"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/uSX-ESucEE3qXmPEqPFa-9xNtKAaFMDYiTF4BE=
gzHI9hV2HVmJNP1jbOzFGs4ABoaYXcOmTkYA4Yt841TXrkehe_XQxs6iWRs4mLN3eYeuU_2qS=
qg2N-21rVW-ZnKtX3rFcvGQFzXrgydHz0WpJBulenZlpvAWCB6SII7UOPhqkvrbPxT-YgElMi=
xallXfRBAVDqqnS-CrcOpYrEYWAgxj8Zvo6LJjq2CMJgFADoMX45JlBMnUnZB7vtehqFX1A9r=
f5yTe4zUsR4tefCGLlTq2fCEp3cYfjBOIblART6CUuS4BOee9vJSHi291IpIIRabbMBv10dPN=
7e_lc7_L1V3rFdezLUDAGWAz4BjxtgOIgdi1mabx4WTs2JnhAz8P8Gicgadb9Tu70I2yVPeEC=
CwQFXyZM5MdgcLOZ0ph5k1eWQHdyCeXmx3fH6yg/ML7OcHo6Le9hQus8GCqqwUyacMPiJB5h/=
14" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Tune into this session to explore the value of =
staying true to yourself.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/j0p7i0BofDVxJtyAhB9uFztGvGfcrxpw99A_Xa=
9FVswxU5NIV2U5g6p03XGAlepazkuy4IlZK8aK9MTE8HTGIlSa2v0kTT9M8KlXu34Gt4-i0Vp=
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i4D5m_fvnUY81T5GKAFpptEuTM6WYVRRZO8Aa2HHACkhxY_r2HDXgg2Bwy2CHwzm26T4gSC4l=
7acdpukS_ZVGkFSdK4UEbz5PKVWujEDgxbkUOUNbbISa1ROIdOylBaVqZkvxbbVGgZSUdyuAH=
oPuUUDXubBG1ULSVJrm4reA0rVGad8YOXLkq6sg/PucrtsXJybPYZXUEhFjubqxBB2lWKhwi/=
14" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: Figtree, 'Google Sans', Arial, =
sans-serif; font-size:26px; font-weight: 500; line-height: 35px; =
text-align:center; color: #555BE4; max-width: 490px;">Stay true to =
yourself</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><!-- IMAGE --><tr><td align=3D"center" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/5OBTmXkAzNAiSsobADYB-LnY-VhwZCBYt29UQY=
OT9MEbvTAbHtDEoZickjGhh-K-cnijP5oJEuTIgwyzIDUmAbpKVnqCoi9vsrJ0uRIPoIzq_4e=
dtoRF89rlQ1d5RoAKJjs8nORiNCV9w-iCt-l1sH3JtZCpn03Q6eB_DqKJt2I6L63DPNZLJJAg=
rchqZkNpvm6dZdFVvJfepAHjodwKzTkm6suBD23MDHY6WcKo970CRlcru3aaeiWWEkOduMhDp=
qFeV5RVkHz5xMrx4z5mKUEJlc1wnjUL4RtUV6rLsSQwwLl8RyRPHoanixFWi_kOpa-0TsR3vx=
OzwCPHF2Yvkij9ci6E3raJXMzAxGfswcpuEOQXUBeOBJyuI9ALEFaekyRqsfkNKFgjZF6dgpH=
iRBPToGrHZWh2m3RkYwvfHjtppEXIm7tIO4opAQ/AJvq4-670Z_BOkX9UwQ8PfrtkKM_GiV7/=
14" target=3D"_blank"><img alt=3D"The Confidence Series" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/7e29c7e85c9b4864a913830bf65afa77.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;m=
ax-width:500px;border:none;"><tr><td width=3D"50" =
style=3D"vertical-align:middle;padding:0 10px 0 0;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/tI-G1lRqtxdJ8thRTyLcxC7vQH5QaWItbSsSZf=
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68AUPmrG91LSgXjUnzH9GTXizBrjDFFBY5Hz9yg/8FX6K4seK2HRwxJIaSLnDRZNUsUxjYm4/=
14" target=3D"_blank"><img alt=3D"" width=3D"50" =
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:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
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href=3D"https://links.calm.com/s/c/TXHVzQ10RAz5JCpKgXW-LBT5-gSRflvRbbnNY3=
WkcMaM4u9xw4cTKLUSt7L0Jgmph9Nm8SolJPpzhbfiSxyR6ptstl2Z3WNf5T0phkpxEUrt3mp=
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lZYloM3NeEZTsUzQVo0nnRqDeYO4wPeTvoFMnE1-Tn8kkfQxqj6STZb8ICcyaTAdr4wRby4UL=
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14" style=3D"color:#333333; text-decoration:none;font-family:Figtree, =
'Google Sans', Arial, sans-serif;" target=3D"_blank">The =
Confidence Series<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series =E2=80=A2 Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;=
"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/DeAJR0zQbl8wG2KqY4svnyPUz9OypFTUQ71RfN=
XN6O0ZgHgBp6qu7H6FBBrvuG6mseFNF-L5J5L2YfWeo1l0kllnrcyvbzjeA5E74WcRE1N-1Ny=
LmTSyDboJWpEWkhBiBTvHfSkiSIfS-nxj2d-1VTCGxJ57R0_5i2uVlonXr-h4C9EcqAWd8NvV=
gh-LCJ6yHyhwiYpeuSy5-OFbMyKLH1SIjf9A_-Dj7fBoikXdmFTBQbBIE-3YSO2kVz-UHkyFB=
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e89l-RHNznqHaWrZBH8ckc47Th5ZkV9Bv2tIPlbpTtvZjW7R1dOapGZCFhleRywAPHBokUvNG=
16p8UYbnGtk6zHw1cVHitKM_Yu5vDAaKbRpOwwg/wi2C50q_UYS-NaSb7mnUumGbvz-q37EN/=
14" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Check out these meditations to prepare for life's =
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self.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
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align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
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href=3D"https://links.calm.com/s/c/PDAeBHDumOEkGMtaEFQ2Bdk8TUDdaAItoGHmcK=
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Zhr3IXRQ_YfPs3-Do1OfqvDes7fo1HmgfmyWxRquLypB7t4efhdOMGs7j8Bj2io92S2Eby9C2=
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14" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, =
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sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
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50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
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mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
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15px;word-break:break-word;"><div style=3D"font-family:'Playfair =
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--><!--[if mso | IE]><td align=3D"center" class=3D"" =
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d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
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style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/_Bg7tL6YaX4xxM3aSBYU7nkCrZ3uHdSQ2R_x3H=
mF0jV11AzGeodh4UiVRkMLR3uKHrLbp-LaabsLqYfAqvhpDETUxzp-xnqa5z1U0RiSjXBcOus=
3-NAOPnPTIfmd8O32mfwqpnHDdRRPYNNjZOYm-sUHj4_6NovcBN-MA3WspVqgHWOU-fpfWhQP=
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e:20px;" target=3D"_blank">How long should naps actually =
last?</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;=
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x;line-height:25px;" target=3D"_blank">Discover the best time of day to =
take a nap, how long naps should be to help with sleep deprivation, as =
well as soothing sounds for quick =
respite.</a></div></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
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--><!--[if mso | IE]><td align=3D"center" class=3D"" =
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d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/kUs194dhE5pwOVndkK1f6fiTqaTsLo7mbarKWm=
jinaiXvyCEndSgrg3cOxzs8NhOWd5J_aud06bCKQr4kz8ErkqBak5qRDzLYwZGpMlpjhkUUk3=
qV9NzcwZDpzasnZqRCh4gjypElS6wbynqIYOZl8R5YpmwiB3oUYCy0mPQzRtKf8B7MeQ5Bl_g=
rKR_jWojejysHqOWnzcaB-QlGSjl1sEx6VfGi-uS2kKQ6Ia5mOfzs8UPzvDWIarHhtPPSzvW4=
zOTE2mGSN5NvamC3P6FR_xpw-HQiAxvWBMiNDltH3RJNu7U63ptBtXGvXB9Fyho3tyzzaZvJZ=
b8JcWwobhyRBYdQUbZA_sLjUmivzkLBYMW/JZIGI6qvofPEUTQfxNv9Cuxq-SijuCN5/14" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Power naps: benefits, length, & how to power =
nap like a pro</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/9EZR_XVd7xvWJXC3Gq69NwezX7jiQdAnaCuqfT=
HOejl5sp0pmBloqtRFDuvdffaPT7dYwDU4YC3fHi94ZtmdSMisov_PGPzapDrsJAX9reXuA4a=
f0SM6kqgepfLQnQK72TOx9Ajbcv2BtXyIrtRdFhosGK1oR5UG_5YcThEnW8SUz13WkTrJHlJZ=
hgMbOkn-YBkPNcvZCrt7ESjLE1y4R_9hIV8w6rFlsxCkbc5_71I-ue_CQ--KHWkBnZMSyPxnp=
tuOAqAhnaixZvr_uif2m7js00Q9KQgL1HGY5BJFCZyatsLMSS_S86skuwnqGXWn-52susUH8R=
sPoY7msuAzbfs4uUz_K9NeDpKpJy6IvMty/p2fBNm5Yx8qRhW9q1HobqBS2Q-T9HESq/14" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Power naps can boost energy and =
productivity but how long should they be? Learn the ideal power nap =
length, benefits, how to power nap, and what a coffee nap =
is.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!=
--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;=
border:none;"><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span style=3D"font-weight:500;">Remember:</span> =
Sometimes the difference between a good day and a bad day is taking a =
nap.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span =
style=3D"font-weight:500;color:#717171;">Reflect:</span> Where can you =
stop pushing and start resting in your daily life?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span style=3D"font-weight:500;">Reframe:</span> =
=E2=80=9CI need to push through.=E2=80=9D =E2=86=92 =E2=80=9CI need to =
rest.=E2=80=9D</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe. Rest.</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/KDEOh8Iprr1M-zQQfnF1LOzkLFgHECRO79u3qw=
6bSEBPWJ_E3ahHAj3LVbDSawnu9vAMa_QzCBsJPtF5ktV4wTLbo-2P2Nx3I7ho0BU8YF2qlrk=
9NaGvICC1g1LWeoksBRW8-WaN-_wOnunZdrsS3AdnKxGdV_OvYSKHfckmjSrKyMh65BGl-3TE=
wDenhNmJK1GVh6FRuidb-kq-Igfv1qRTkqolsxamczxoV8y_FZKf2B4dX9KwXvYNe4I8ZSUqm=
gC9SzuTj3cM4xV9RfeXWkf7Lqt1Rd6VpSgZ-y6BE_fWZEkS0JLeGtozKB4uvlPhX60I7Wpt_T=
vfMr3CKZ1AFX99rSN1yzdkHS4RT09qGlABqqT9W91lqdihXRMIUC4AC8DEPql-h2XBLXuBJnD=
369TZCeIrAEyBJMFavJxS2SvA5ctBcObG06DcEg/02s2HX0OruiDy6jbYZUqHmzrtEz5n171/=
14" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;text-align:left;"> <table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><!-- START --><tr><td =
align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/4vSbWJCMaHDeeljRcd_Uxn3p2m2AJ0rkwoWXch=
GVsxd7_yub5wDOKOCPeyguB4FTsZUCt2VbbKziA92TVq8b_eousspL5--w3-CmO8ys5Wa1MQ5=
ymVsWSTtAqoW43c0K8HOD1HwskjLZVZaSyRMZ2sWwpc_b-2McizGUbyydI0sb17XptWMYnGof=
PPoz85XDI7ahPNDL3w7Ob7Ao07cd9AA-DMqib1oWpgdvx77Nz4RKMCtBrG546ZG359eZUyNR7=
zAj7ojcWHPh-n_a5Edhmwk5yemDHCOk0n3CZD1NR9wQsFJJyhAp9yOWvCrn_aCWanAWpEpH2I=
6kTID28nxOiyCiuN-1w9lfrqSVV08b9KYNEk6EtDosk_J8TWhLT7k9ApHNzWGaxvcoiUjhCd_=
XwuDj9rLrDTsWyDyKa3piPwPUa0o0tQ0EintJDXhRPKjUVBY9u47Q9Q/YODfqQ3G8s0RFmxXQ=
kyEmOxtjh4t3M2A/14" target=3D"_blank"><img title=3D"Instagram" =
height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/a0bwCYH0fcL-QgpZZkmLWj3vCdOfyxanH0M632=
OZj5xkCCprIN4ICQreGwTOjqO5trS-1RBvFJPJgJp0vK5-yyLEU_IYN9DYBSShLSmjnN34MXf=
hI_HkO9YfY0cJAT2LAxTsE6e4HATVYlKoKZEbc5mmAoAGAttjRkG1rvtPXeulCreaILJMaqOI=
OtGcD6TPVi1gtxCWGOSGbvHNOv0YTg8Qv_y10D38o2BgDDvIHyOzisV_CxVPOyTNNLPE3rGT2=
5v0_i9-hOfZ8lMYtiJWeIDtcV5g32eGJKE6Db-Lwf_t0kThUk8YYJ2vzZ8-FHN0Hgp7xi4xEQ=
ffkTkEOC0EmZjrkRCUCUKWMWEp4A8R-2JWAMdXNGk5w7JRNS3v8J4jM-sEBaEelikjD085kmd=
kgwamoeHJLsjp1mYj-PdeO0v2k4YK99IfGADiqPtGQB1FdjIK3rI/IX_o0o8ZCvnnds881AZT=
6spP0WZNwoMD/14" target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/KIJzMErkY5xR9Fg8KFxTgyWWpQH34KFINk7wYk=
bsyiESoDvmI0jBdlGNr7wIVuT0bxykKrhuea6aGEGBZaGfn2Er-nPD8te6r3SWSYeT1BC39wP=
9kyK-eEZjKKU1FQE9o8rz23zjr0ngVTGEB5SanSJgVk_RTNXxoO_XTvTgLhJyKUvikUr-Hh9p=
5wzlkj0WvTz_xo_HOJFdrrd_dL-pzCMQLDT9kKUE4ZSFKge_xB4iodDI9oNERmzUVE2IE1BGR=
5iLLS6RwWxFFBMHoVIXgDRQjA4v64hiF4d_i0enVmmKhYRbNlc3HnZHqtfoZpSZpdUnFs_zuE=
-emTSLlqSxzbzJ0yQLAkQtXWSfZpaO2X7SKi3_d_7_aL5mYizGreIfwRoIlVBy7NvRAhQo6yL=
VWTrD3XOou39y676jP8pKOOHJwYfcxIHU9NXxtEGQe_LEAztr/k2gmHah2aTPowksIXznroWk=
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