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How to start again via self-reflection͏ ͏ ͏ ͏
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Week of January 26
Every moment is an opportunity to begin again.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Taking time for self-reflection is an important habit for your growth and
wellbeing. And it doesn't need to be limited to the start of a new year.
Reflecting allows you to validate, celebrate and learn from your experiences
which can inform how you move mindfully into the rest of the year.
Here are some questions to inspire your January reflections:
💙 Which three words would you use to describe January?💙
How have you grown? What was the greatest lesson?💙
If you could go back to the start of the year, what advice would you give
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Get Calm for 50% OffCalm to the Rescue
Content to help you take care of your mental health
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Growing through introspection
Daily Calm: Reflection
Series • Tamara LevittDirect loving kindness to those who have supported you.
Get Calm for 50% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Support your self-review with the breath
Breathing Room
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Calm Life
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How to gain confidence in yourself: 13 tips for self-confidence
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& reconnect to your mind, body, and wellbeing.
Keep this in mind
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<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Every version of you is worth celebrating. Including last month's version of
you. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: If you could pick one feeling to embody next month, what would it be?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I'm
behind → I'm right where I need to beBreathe into a new month
*Offer expires Friday, January 31, 2025 at 11:59PM Pacific Time.
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.mj-column-per-50{width:50%!important;max-width:50%}.moz-text-html =
.mj-column-per-25{width:25%!important;max-width:25%}</style> <style =
type=3D"text/css">@media only screen and =
(max-width:450px){table.mj-full-width-mobile{width:100%!important}td.mj-f=
ull-width-mobile{width:auto!important}.hero,.hero>div>table{background-re=
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ize:19px!important;line-height:25px!important}.calm-science =
.mj-column-per-33,.mj-column-per-25,.mj-column-per-33,.mj-column-per-50,.=
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t;max-width:100%!important}u+.body =
.glist{margin-left:25px!important}.center>div,.center>div>a>p{text-align:=
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l-width>table{width:100%!important}}</style> </head><body =
style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">How to start again via =
self-reflection͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ ͏ ‌ =
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  ­͏ ‌   ­ ͏ ‌ =
  ­ ͏ ‌   ­ </div><!-- / PH --> =
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style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
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cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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target=3D"_blank"><img alt=3D"Calm Logo" height=3D"auto" =
src=3D"https://email-assets.calm.com/App-Icon.png" =
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auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
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ly/Hero_01-14.png" color=3D"#ECF2F8" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Monthly=
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align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/01_JA=
N/Monthly/Hero_01-14.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#ECF2F8 =
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top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
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lKsbSuwaUf4jG2Q%3D%3D" target=3D"_blank"><img alt=3D"The Weekly Wind =
Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> January =
26</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Every moment is an opportunity =
to begin again.</div></td></tr> <tr><td class=3D"divider1" =
align=3D"center" style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Taking time for self-reflection is an =
important habit for your growth and wellbeing. And it doesn't need to be =
limited to the start of a new year. <br><br> Reflecting allows you to =
validate, celebrate and learn from your experiences which can inform how =
you move mindfully into the rest of the year.<br><br> Here are some =
questions to inspire your January reflections:<br><br> <tr> <td =
align=3D"center" class=3D"full-width" style=3D"font-size:0px;padding:0px =
20px;word-break:break-word;"> <table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"425" border=3D"0" style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Which three words would you use to describe =
January?</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">How have you grown? What was the greatest lesson?</td> =
</tr> <tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">If you could go =
back to the start of the year, what advice would you give yourself?</td> =
</tr> </tbody> </table> </td> </tr></div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Get back on track with 50% off Calm =
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0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">New Year pressure to be a brand new =
version of yourself can be overwhelming. Take it one step, one tool at a =
time with a Calm Premium subscription. It has all the tools you need to =
meet life's challenges and support yourself in your pocket. 50% off =
ending soon.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
XYSOsgGyHwopAfBCeo2d27HQbi8N0tEdV7fRz4Qy1PAjNWoEnXl0uvAaUhKNiDSmV05bVtuHd=
pK_rwsnLxrz9tROxtdZAqBYpQsRLjTgoX3sM83II_Fu0sI0LsmML76Uj7w5hsTQ_wH5cwLI6r=
HVGYosPYcPMd__t8WTkkseSX3Q6qKPeoMqQTq1YO4xDcUCFfZPc0JEqhy7Bgv3tj2m5w49zkE=
dqQJalUpT8gRQBw%3D%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get Calm =
for 50% Off</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Growing through =
introspection</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
XYSOsgGyHwopAfBCeo2d27HQbi8N0tEdV7fRz4Qy1PAjNWoEnXl0uvAaUhKNiDSuz5f9VFyel=
B4_ZyvS-JM97Tp0Z-ttV0O3wZy1w8-pyHds6zyYtfMIHMH1Aflssy8GyXn637iDFABbJPV6CZ=
AgHDjwvDMRLz_UuPiaNlwTUhC7TInFXoVEoLzXXWhxi4a5NXdEph0GkdOUNBj7tDbxBTCOw8y=
nCDLAI9aplDTRUg%3D%3D" target=3D"_blank"><img alt=3D"Daily Calm: =
Reflection" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/4a1bcc08278949c150455af6b2cf75dd.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
XYSOsgGyHwopAfBCeo2d27HQbi8N0tEdV7fRz4Qy1PAjNWoEnXl0uvAaUhKNiDSwnErWwTdgR=
4j-zmJKP7U_08wtTTt9ZSjyLwroa3qkOwrsx532JgK4KJsFicfvW-ysqA3os04l2KOB91i32B=
jFBR8CBfBPIM_2s1Hszxo6KFlhlJPbNnJ_gK7GxUwBWgTbbw0QwynJAMELQyqa8zxvEt_L1oS=
6786tJPWdkETdGA%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
XYSOsgGyHwopAfBCeo2d27HQbi8N0tEdV7fRz4Qy1PAjNWoEnXl0uvAaUhKNiDThgQN4tzl8u=
AsGM3IldW5a4MbHLaRlw3mQjq4mS4nfSeWqXDN9O9fEWMwTcWXvqU-Y-yYEe3kaYEe3rueU4j=
Luf25kaEQYKLVL1COeFW3rIHdcg55fcFguL04-uFPDgejbzOIt_y8Ad4nJARFRO09gGeUMTjf=
srpKjnRps3jJyQA%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Calm: Reflection<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
XYSOsgGyHwopAfBCeo2d27HQbi8N0tEdV7fRz4Qy1PAjNWoEnXl0uvAaUhKNiDS1IaoatW6vs=
3mEtZ5lfLGScHeFYiUSd2ZLBuEHRhAez3fL9YyhTpoV7b1jjEoI34K1ObxXib01_AZP84RObZ=
hJUAQ55egLVTtDGORJtU-1ht1msoQMBq7YEA6vn1xAHhvKOneCUDM4SOvqPPsH7ytk-gaD9d-=
8nqdrzA_xfH6Slg%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Direct loving kindness to those who have supported =
you.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
XYSOsgGyHwopAfBCeo2d27HQbi8N0tEdV7fRz4Qy1PAjNWoEnXl0uvAaUhKNiDSS6AnzjExX9=
uozOb0IRhn7GlU2TWsI798fwI9OLtE44c57zADVy7CVoFaqNzcZ2zifA87ESPaZ4YIqhMV1a_=
BUWjbVtaKYMAvcUtX64a5yli7hMw0N9wn3qudsPaHXgDZmN8auD0pOeG4ysc_2RyKFgjy8hcH=
gsrgcBHXtwuVfRg%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get Calm =
for 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Support your self-review with the =
breath</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
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Hz81F5rvB5yiyJA%3D%3D" target=3D"_blank"><img alt=3D"Breathing Room" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/8d6a30a341d6ace39d8112e3c27ed300.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
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p6-Eut47YWOzUwxyxFFCVTYQXC_Nrv-O2YEPWvd_w6VtQ-X44_HwH7SKgJOlhnZah9bkynUdN=
AUnM1PMAGDZA9iiUUiZu2HqIC8B9B2Y5XMtpPmgfkkt0GBF8fZsZJEBPH68VzeMgXnRLFBEAu=
z-hqRjyE-JhufhA%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
XYSOsgGyHwopAfBCeo2d27HQbi8N0tEdV7fRz4Qy1PAjNWoEnXl0uvAaUhKNiDSECXqVMYOox=
nr8o65-X6ISETXFQHXP-qNjH_geSgyZRQo2Vn_XGtyFxcMLV5_98giRoyE48LAOJDTDMaNp43=
GfV9KmF1DECOuWTlBSSI5wGQVZ5lcybTnd3tirO5jrMftygQetEA5KDbdC2ratnxYazgeDREe=
Q_L-xXf7fkXFf4g%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Breathing Room<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Prof. Megan =
Reitz</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
XYSOsgGyHwopAfBCeo2d27HQbi8N0tEdV7fRz4Qy1PAjNWoEnXl0uvAaUhKNiDS98RHGBcV_8=
77gUwx4OUaIJ9URz4GZiNQo_dyS5xOAcbJZN5TnO2i4dI6O5v3HN6P9vmlNfNPHHsmOsJ_eCN=
5arM84t2MUEAZkbQyxxfpu859LIW5Mr-2r36bPbfyhnQsKcziF9t_JKzPml7RRFzet9o91nii=
Esd_G-8ctMxk8gw%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Let the breath guide you into a sense of =
balance.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
XYSOsgGyHwopAfBCeo2d27HQbi8N0tEdV7fRz4Qy1PAjNWoEnXl0uvAaUhKNiDTfIfXHddXf3=
0rj6G6c9DJ0IcS5KpiEr2ipfS2nuOs-pYUboF0LyvAx172TSTE-fzlL9kfkO23-2wm2xWgAw0=
BhN_hMgUj1kJt3VK56d9xsdHXDVRgzKirgeslDJD0knIJi-UxjqDyjDII85A-L4ov_WDaLWRk=
0z4cIHutn1oWL6Q%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get Calm =
for 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvDSCA6=
lVglya34KiSBIhW2wd5PWO1tPFDp21a6WrRm74Zd7QBsmQmAtPbRqWWwn0uuQnisJTq0eG_20=
RiSbGElHmPwiw88D1W9MGn858Rvtlnd6d8AzEfFXTdmCirllTDWlOSLN34u1oLT1Fz8JgJWc1=
DRYF6czfAaEGaGDsaxDY1Mm2lSix5FEiO4mbA7nRXtN7r9qYLcqL2BtVff_jdL4GDqOZyT0BM=
gW7Le4FywAtUX5IY-gWgwkld94LioPiMT_7YkaFx2PQT_TldiM7TeY%3D" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvHhguO=
nRDIqC5wRqRpJzKoU06Cs6SuSU7EukLkMaRBj3xBLIGPA-6RM4kRFB4KQYdXmzRwsJq04dF4q=
mv0Q0mzmT1WEsWZfEiYlbFnQjW1eCb3fJMwBdu8655J7ORzkIDiZK1KAeDrZp29i6eGQbDS1U=
21gfJOoiBENPep_MlLj7JRYGFSHaueXR8b4bbIdrzyvwgxdS1tJEm31rlvq2Rn3enVGn7VmpH=
MrJaAmLoEc4h90OdGMsXwJHRgtIIg4RxcdW7Uf5yZdnViI3bWeT7RCk-z7ugm-a2ma9-m2Vvt=
G9Ud1m24bQA55WTEpd5lSbIg%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/01_JAN/WWD/C=
onfidence.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvHhguO=
nRDIqC5wRqRpJzKoU06Cs6SuSU7EukLkMaRBj3xBLIGPA-6RM4kRFB4KQYdXmzRwsJq04dF4q=
mv0Q0mzmT1WEsWZfEiYlbFnQjW1eCb3fJMwBdu8655J7ORzkIDiZK1KAeDrZp29i6eGQbDS2_=
lefzfg9qunS_YOAQ4kLUsmqtPZhMibd2Rgnm-h7F8_r4wOaVVLow1BJns-p1vkH7Y4Ex20XAG=
taicJvnH2Fa3LbM-Tate8HiPEMz13sfjD-DDqujbHZrhCnPg8TekLTbQ5hdEhoHwVlz2mlZtc=
kjWJ9zVJo-NR1OI3IRu_kFVw%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to gain confidence in yourself: 13 tips =
for self-confidence</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvHhguO=
nRDIqC5wRqRpJzKoU06Cs6SuSU7EukLkMaRBj3xBLIGPA-6RM4kRFB4KQYdXmzRwsJq04dF4q=
mv0Q0mzmT1WEsWZfEiYlbFnQjW1eCb3fJMwBdu8655J7ORzkIDiZK1KAeDrZp29i6eGQbDS1c=
-JmCJE5tx1KA1hlhl7p2w4lUaG12QyKa-h35AK3b0P-C2RwZGmbWVCndLth2MCXU9O2JY7DT4=
g7GIRg5SkGbWkdJV0w4wNdvT2wWmV8UQ1Kr2A1yeT8UZwpA9YSrd1ZOZqCngJGSVWZZ70Xa_4=
qXRFxNYUT0aVrTC2r6Juvzpg%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn how to gain confidence and =
why it's important for your health and wellbeing. Plus, 7 signs of low =
confidence and how to be more confident in =
yourself.</a></div></td></tr></tbody></table></td></tr></tbody></table></=
div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvHhguO=
nRDIqC5wRqRpJzKoX3d-zjqbYtegnp4d8PWZPgprcf8oxrBB6FL1mJRsf0mo2-O9r7FoYH1k1=
MsQRWUxK7KqmzC49wYIYS6c3rMrosaqHRef3f6802OzQnUy-vHW_dKW6v3eTmqQSLcpS7Tsxc=
fJcbXUm2AQXGQfujEhdgAUWadsdmtdZv_1rlZ24CvfDffVQ_cith9FRai9Qk-QUZYdM6BopuI=
6O5MD8kubFk8A8NUDts7ERF-411stHd076riFpGoOig3D_eyIRZ81Ct1Eos7bnGe4atxNo730=
9XMtPooD6TtSc1u4Cq_UgBDw%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/One-Step.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvHhguO=
nRDIqC5wRqRpJzKoX3d-zjqbYtegnp4d8PWZPgprcf8oxrBB6FL1mJRsf0mo2-O9r7FoYH1k1=
MsQRWUxK7KqmzC49wYIYS6c3rMrosaqHRef3f6802OzQnUy-vHW_dKW6v3eTmqQSLcpS7Tsx1=
ZddpmJBTZXCI8HDgHomBKI2nsI4DJJeI4MiAvBltPOG6iW5fVpFrR5y42XAeSHMeJUd-nc_kB=
JLETCAiM23idO8Wml1wXgnnL6WKqTwwvptnDDbKwXRQ_a-9DefGy-a5GEJgTk9B7tu7PKF_VD=
yqkD-TPQRuFORInDiwzrhP4A%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Start fresh in February with our 30-day =
mental health reset</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvHhguO=
nRDIqC5wRqRpJzKoX3d-zjqbYtegnp4d8PWZPgprcf8oxrBB6FL1mJRsf0mo2-O9r7FoYH1k1=
MsQRWUxK7KqmzC49wYIYS6c3rMrosaqHRef3f6802OzQnUy-vHW_dKW6v3eTmqQSLcpS7TsyG=
BNJdknjvZTJDqs1mBbHHHquU7SzALatoIoglYV8vS1gMHUR0LKhAZxRHZKSoPRP39-9sUk4b2=
D8bFchS529UdoXcY5jg1vVLyNBQImY0QPJVxzGvui0Yr9iIYfVqNgEkF1F-UEDq9VUiCgHugb=
Ef_s8JHB1lY4BatT2q-zK4VQ%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Just One Step is a free, 30-day =
mental health reset designed to boost your wellbeing, one small step at =
a time. With a complementary calendar, journal and daily emails, =
you=E2=80=99ll recharge, restore, refresh & reconnect to your mind, =
body, and =
wellbeing.</a></div></td></tr></tbody></table></td></tr></tbody></table><=
/div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Every version of you is =
worth celebrating. Including last month's version of you.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> If you could pick one =
feeling to embody next month, what would it be?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I'm behind =E2=86=92 I'm =
right where I need to be</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe into a new month</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvBQBz0=
PSH3So_KnkWHywid-4Bma1p_zoE0JMOBK6GxgpgAs7X7PTq9tTQDGxSfMYeem_uYpLtiAaxF-=
k-vqQ2gMLvpFxp4NqcwfGcrRS801vvxxn8FXLZbi2WwgiDniRralgxPfzPl1EODaLOvxHcHI7=
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pXeENUY1fB5xDsJRVON0RnM6XpOuwmJb3CmDtk_0NqdJrBuLLqJmg0GzkJoa57v_EJwXzGeyg=
xjgX0t06qsG7X3q5EYA2ry-QThSmXpiJgOoeR9V9C9h_9nxsJDnZnQOONitzfV0Yc7OzR7tJH=
ny4ASetlRcsO1JQ%3D%3D" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td align=3D"center" class=3D"width" =
style=3D"font-size:0px;padding:20px;word-break:break-word;"><div =
style=3D"margin: 0 auto; font-family: 'Avenir Next LT Pro','Avenir =
Next','Avenir','Helvetica',sans-serif; font-size: 14px; font-weight: =
400; line-height: 20px; text-align: center; color: #717171; max-width: =
525px;">*Offer expires Friday, January 31, 2025 at 11:59PM Pacific =
Time.</div></td></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px 30px;"><p =
style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvPLfxl=
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ocDZe05EUxlLfTxC88nxg2n1oxgWGORVjretLEZfzvyBZu0EYWkGKs4An-W8lyXxvbxKT7Xjx=
Usf1P3cvHPA4VNogYrxAc_89Lh5LHWAwbBkK8ylgctes3qrVT8xksc%3D" =
target=3D"_blank"><img title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Da8dec2c4896f4f64a348e91fcbc64985&_e=3Dl7ZnmwvpqV7pvdEMr_RdvOGtYj=
qMb2vPFNBAcoFU4sYaC2xm5KUOfDsLPba-IZ7JOcZye-sPiLnRth_hsvCz_ZKKihDiM0rGbvO=
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Su-d-h2mQGB9byxGr_4SLp2pRgJSC8WJvq7AWSk7qtRD4_lP7Zq9kk%3D" =
target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
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