HEX

File: D:/hMailServer/Data/itpartnership.com/neil/FA/{FA789D94-4BFE-4D95-ADE1-5D5226A4D147}.eml
From: "ZOE Podcast" <hello@info.zoe.com>
Message-ID: <5A.89.56581.AAE7B6A6@i-04e6a42a332e661a4.mta3vrest.sd.prd.sparkpost>
To: neil@itpartnership.com
Date: Thu, 30 Jul 2026 16:41:14 +0000
Content-Type: multipart/alternative; boundary="_----VVH84GaFT+ZTS2MXKEtxIw===_98/89-56581-AAE7B6A6"
MIME-Version: 1.0
Subject: 12 foods linked to a lower risk of disease 
Reply-To: hello@joinzoe.com

--_----VVH84GaFT+ZTS2MXKEtxIw===_98/89-56581-AAE7B6A6
Content-Transfer-Encoding: quoted-printable
Content-Type: text/plain; charset="UTF-8"

The latest science on fibre, your gut microbiome and long-term=0Ahealth  ZO=
E Science and Nutrition Weekly =0A( https://clicks.zoe.com/f/a/b2F1c3QMxZLE=
_4S2hGmPIQ~~/AAAHahA~/kMdeZGw-JZh90zfB-88ZeUVavyqxBmQmb-RpgzrEhq0LzoyyN_B2v=
YtsBHQ79dbu-E8s3GI-34zzF4EXNKPb8Cu9_cIHTODFMiOq4G_ckz-GlZkhBI5Rhvz4f0HL3GaD=
dfrMzcngzI1RfREQh13B79bnHeidjEHokDefcQ1qhvjlVgs9gsC4tpRRmoO49FmAe01TStx40aX=
OkiCTZ6avDA~~ )=0A=0A=0AThe power of fibre=0A------------------=0A=0AOne nu=
trient is linked to a lower risk of heart disease,=0Adementia, and cancer.=
=0A=0AYet 95% of us in the US and UK aren't getting enough of it.=0A=0AThat=
 nutrient is fibre. For years, it was treated as a boring,=0Aunglamorous pa=
rt of our diet, while the world became obsessed=0Awith protein.=0A=0ANow, f=
ibre is back in the spotlight. And new research suggests=0Ait may be one of=
 the most powerful tools we have for protecting=0Aour long-term health.=0A=
=0AListen  =0A( https://clicks.zoe.com/f/a/VZcFtAnXI2zu-Ch_AkkRVA~~/AAAHahA=
~/kMdeZGw-JZh90zfB-88ZeUVavyqxBmQmb-RpgzrEhq0LzoyyN_B2vYtsBHQ79dbu-E8s3GI-3=
4zzF4EXNKPb8Cu9_cIHTODFMiOq4G_ckz-RufSVRsi_li7OfcVp8p-VzdgR8pbPlUWHOn79LebS=
9Z-F2mXRY4Izg-ltI1b8UzJyu-zJpdCElDvDhLMGZ2mapkFPtWVFuCU5fNyr1kHd6A~~ )=0A  =
      Watch  ( https://clicks.zoe.com/f/a/g3Iwg_aYRCcSPZwzUjD9Sg~~/AAAHahA~=
/1wtY2zj758jvvOlywai-GMUJmXxtsOW834A3XzOUQo-F8iJHy2Fl-ZPDJuh_bI9BzZ32VUmZ5X=
fTSUZ9evFkwA5ov8ywMjyiUydU1F8ffV47PLFyyLMRJU_JY0t-yhQPP6AGlx_YuPsl2cEqCYbaz=
A~~ )=0ARead  =0A( https://clicks.zoe.com/f/a/mEM2utwyE8GDpJNrrdSVnA~~/AAAH=
ahA~/V44t9WRZTBLDL6NMtbcmYTxw7epL7qMUQpvkT3lLw-yYfDFkZq1YZd68sBWgz36ARJxx9f=
juySak9jJi1zmSYxFUXVmyhiqQsiEpKylqYRMmrBpl0fDCsV5kO4n_jiDrNjrX9hZw3zZoeWsAg=
PcVlEio-MXQC-Lba1K1FUEHm6iB--Ug3JvhTcDSumfcn5mscvtSPSs97riwx6qh-XRlx_RK_Kgj=
soL2puvnejmOhe72ivJmwsEZPY7cKGiT54eD )=0A    Joining me this week is Hugh F=
earnley-Whittingstall,=0Abestselling author and chef who advocates for seas=
onal, local=0Aproduce. Hugh is a household name in the UK, and his TV show=
=0ARiver Cottage was instrumental in the UK's organic food movement.=0A=0AA=
longside Hugh is Sarah Berry, Professor of Nutrition at King's=0ACollege Lo=
ndon and Chief Scientist at ZOE. Sarah is a world=0Aleader in large-scale h=
uman nutrition studies and an expert on=0Ametabolic health and the importan=
ce of food structure.=0A=0AHow to reduce your heart disease, dementia and c=
ancer risk=0Awith 12 everyday high-fibre foods | Hugh Fearnley-Whittingstal=
l &=0AProf Sarah Berry ( https://clicks.zoe.com/f/a/JMj8LncFOph_mwju3iM4yw~=
~/AAAHahA~/1wtY2zj758jvvOlywai-GMUJmXxtsOW834A3XzOUQo8p_WCIrHJKKDhguaay2ytw=
8AtgJ2HZtrXa0IJoP60Fb03yzERiIjoIg2QfSUcIj0VDbRVLLX-wUSyZMMkrypAHUvSwbRMS3LU=
JJPgGaaro4g~~ )     Together, they uncover:=0A=0A* What happens to your gut=
 microbiome when you don't eat enough=0Afibre=0A* Why eating more fibre doe=
sn't have to be expensive or=0Acomplicated=0A* What the latest science says=
 about why plant diversity matters=0A* Whether "fibre maxxing" is the next =
big nutrition trend, or=0Ajust another fad=0A* And the 12 everyday ingredie=
nts Hugh believes deserve a place=0Ain your kitchen=0ABy the end of this ep=
isode, you'll know how much fibre you=0Aneed, why it matters, and the easie=
st ways to get more of it.=0A=0AJonathan, ZOE CEO & Podcast Host=0A=0AListe=
n  =0A( https://clicks.zoe.com/f/a/i9Qd6dTBKXlhcDSnmu_H3g~~/AAAHahA~/kMdeZG=
w-JZh90zfB-88ZeUVavyqxBmQmb-RpgzrEhq0LzoyyN_B2vYtsBHQ79dbu-E8s3GI-34zzF4EXN=
KPb8LdnDJF6samUBoIOFBRhcgARoXvWd4GsbvYxA9DUUji11V-9IyREKJkX0dqE7ZAaeqFVe0XY=
MoGW0tfFPdiWteIV0o9pDWzCdRuRc_NuC5QDS_XhLyVO4CiyZjDzqpnHkw~~ )=0A         W=
atch  ( https://clicks.zoe.com/f/a/LBvfcgdDrDiDIvrBzximxw~~/AAAHahA~/1wtY2z=
j758jvvOlywai-GMUJmXxtsOW834A3XzOUQo_H0TYDLXvdORPhfSrDsk1OOhOdbdq4Bqj7_Mpv1=
5bfsT_cEOr-UNEAGSKAerQPIL1th-SFzurAoDCinT7oDjaGpX9rqCBjn3bZ8XOD8pX6xQ~~ )  =
       Read  =0A( https://clicks.zoe.com/f/a/sN6vFYADqItz4suAdhnjhw~~/AAAHa=
hA~/V44t9WRZTBLDL6NMtbcmYTxw7epL7qMUQpvkT3lLw-yYfDFkZq1YZd68sBWgz36ARJxx9fj=
uySak9jJi1zmSYxFUXVmyhiqQsiEpKylqYRMmrBpl0fDCsV5kO4n_jiDrNjrX9hZw3zZoeWsAgP=
cVlE_8wP3DpiBisohNxrn6YBIpQSjtauktiv-ZltuIa9thAaPFupiSw703kEWXrjAHsI0JI7P_G=
zPrF8rUvyjQCMskzq_36NRVBhlmkToNzcFs )=0A    =0A=0A=0A=0ATry Daily30 for les=
s=0A--------------------=0A=0AInspired by today's episode=3F Daily30 makes =
it simple to add 30+=0Aplant ingredients to your daily routine.=0A=0ATry Da=
ily30 for just =C2=A320 =0A( https://clicks.zoe.com/f/a/VQOmvomUqRm2H5Oni5c=
rXw~~/AAAHahA~/AuTEkuMseehn2sH_TzsR4eKjhwj0MM7erPASov7pZVlCdSmDXVkeD6PXIrdV=
0_2kREkTtfouLiHABiH3F_HIZISJK5SrWsugC-TQNHBtw25yBx7I_YfinVyR97YqO1hUZbd_Fqi=
8lYU54RLA9f0B0_jZ45LdJY1EzoF2tt2VPa4QLH5dH2wzMK8Nma29uAm1HcGrvAJpUsAQLo0C5N=
oEIg~~ )=0A         Start your trial  =0A( https://clicks.zoe.com/f/a/RFO8p=
hOloy8HIoYyL9xjcg~~/AAAHahA~/AuTEkuMseehn2sH_TzsR4eKjhwj0MM7erPASov7pZVlCdS=
mDXVkeD6PXIrdV0_2kREkTtfouLiHABiH3F_HIZISJK5SrWsugC-TQNHBtw26Ajql9rlxbbN7wz=
CmuGNC6K4ySonAMA1ANWeICWaMH8JbmcjvgLXU3xJaS9BrVfODTQbNKnTw1sZQnCvZBMq60pfcZ=
rXIrtcPsk5WJOxxfCg~~ )=0A   =0A=0A=0AHow much did you like this email=3F=0A=
=0A=E2=AD=90=0AI expect better =0A( https://clicks.zoe.com/f/a/iBXRr2Mu2r4q=
FZU-lepDIg~~/AAAHahA~/K--dHL6spm3zme1CETlyBHrWJ-_VPHbqO3MH1eTGpnjHrt6uGGTez=
GCoqIR9KqW46ULxMQAGrO7IeI7ZCsum-V-bXOsUrwFY5WufLgRTgVKjE0vWHmCAiOS5LWb__F0R=
vLtDQy_etJFt7wSnyI4XMEbRhuUYK0KUwr9JoZjDVOl7BXx4m7hCjhXASFgCxDQZCCOMyVmYufB=
k7RMJ1fMyJCRmmB4COMo-Nt5PQsx9kMR1ho9habfgu-9FBn7rbWsT )=0A        =E2=AD=90=
=E2=AD=90=E2=AD=90=0AAverage =0A( https://clicks.zoe.com/f/a/kN5lPQTBSpocYo=
IrRdSF3g~~/AAAHahA~/K--dHL6spm3zme1CETlyBHrWJ-_VPHbqO3MH1eTGpnjHrt6uGGTezGC=
oqIR9KqW46ULxMQAGrO7IeI7ZCsum-V-bXOsUrwFY5WufLgRTgVKjE0vWHmCAiOS5LWb__F0RvL=
tDQy_etJFt7wSnyI4XMFwijc-oU7EWCREqiyOcJ3hxeeR_sZpQQdtP44ojXuoCqtlLUn4w5KYpg=
cbtpQ_h1QjC4wW99mrfK-LT873gi-bp1NNup-gciagJ2e8bvsnI )=0A         =E2=AD=90=
=E2=AD=90=E2=AD=90=E2=AD=90=E2=AD=90=0AReally liked it =0A( https://clicks.=
zoe.com/f/a/ShiKD7DtbqYhhILI3ZI9FA~~/AAAHahA~/K--dHL6spm3zme1CETlyBHrWJ-_VP=
HbqO3MH1eTGpnjHrt6uGGTezGCoqIR9KqW46ULxMQAGrO7IeI7ZCsum-V-bXOsUrwFY5WufLgRT=
gVKjE0vWHmCAiOS5LWb__F0RvLtDQy_etJFt7wSnyI4XMK0J7g4C8m-1K-4p17YSRmNQuso73VE=
WKB-I_OtXjupST8IKIgpWOb5rRgGVByTavxrJBIVgxQR1VeQizvvtQJzS-4zyOfsxlofLTSv1gM=
Z2 )=0A      If your friend sent you this, sign up here for more =0A( https=
://clicks.zoe.com/f/a/pYbvmOj4C4Kc4CXspA9iyg~~/AAAHahA~/De9QyN5qEz18wFzfkN1=
xAgOq9JbDbVahTUHGY6vclvk21wX6jcPf4m023mRFCA6hC9XrapNw8Md-4ja6RnVRLBw4xSQHfr=
DrDownsXUEU3BaYb7RHGjEhvTZRRK-TkDAg_6lKpitB1iYnB6wYbyIHA~~ ).=0A=0AZOE turn=
s world-leading science into everyday gut=0Ahealth products. =0A=0AOpt-out =
at anytime by updating your preferences (=0Ahttps://clicks.zoe.com/f/a/iMOq=
28mC7AewEsGYrOnF8g~~/AAAHahA~/uLuc_sVwuqlofIp0mXuBKIn8DpyWNzSj3O3wExErqK7qP=
mNC20SWfBJjT3ciO5Prfc7PZoQagtG5wwdREdiMoVWunD7plsEBsn06kx9GbbFIARf3Ec4m9DSi=
2-Z_iVFSWspvz3kGcQ2QPga5q3Nwveg0E37KWGBKNB2u6BsB3kZcZP12-okpas_yvj2F7T30xIp=
9OlDuDG08GCgUiotVgRrJT3gLIUgmv0O88NXve71NRtjs62tSSq3DZX8ExTBGspXdtllPUtme_H=
00MsaaNCXWJEYnWu4IgOsvE_AhFlLVS8QLuJdtcTx9NwWTiRNy5Ek6wc1tP01DSE05QwM-Y83M0=
pkrobuCSND_ZRwBhlv9jYjt6pAs86KLqT1ZxY-16cbQEYvntiArwqg4BiQQAYvZO5QJozMa3R1-=
3RJQwAbDQSJhyS6IOrRMEeO8sasDY1HD1RgI0JcCJwKwOmfH4ivvBHRyB4OwlNuDUzRDg8Qr2Ck=
VwuGAbbHw4Di0RpVrsPcNICHKGRyrJJR7aUhkhaMrFZwcr1sZA13L1moNJRl0vWB1Pe4CQVUpzX=
liw83beYCIWCO4iai06PKJEXjZk4VWJBoGHhtYhJW5o0IdJmc7QU_e1z2U-t2VZoWoaLNe03Ju3=
6v3pD7o_vKxQyk3OmH6Z-4Bw-08pHD4X-wilRqQICjy91ItRA8HJd16l0lMscKQoJbPkDiQezL3=
hAaOzUSibeLNlGFDwv-P5Hc4vJMR8wUcEEGlz9pMLgFsXgA2H-uzRbq4fUfP-9jP2zgV5VxnYV7=
0cGq97KmEIIwau3hMxAZzbmdOzk54RYBTSUZ2t9ZP75rsBMFE5hwbhLeU_j49Sn7O28kGQgM7LA=
VYi8iQ_gSmprkRqL0O2p0bYi_nq3NXJvHlCFMs5R9zy4KTSg7JUk2ZmpWSB57vxKGwpMrUcDCJe=
psJ_rAHhkCTl_pE4EcFzAze1U12zHbiRBY7FrrdnINdQn_y5AVTL-TGRuBtLE-t_Tv7MnQXc6Qj=
FRUeuBjxFmQUw31ZXGF4-zaBViIeYJFxZPpCasnd3ZVnOdGM77WNdrMpdqS5gVmTkxZAhFDTOsh=
oaTsF5c7zuxFJAHYVIFqwhd2I_LSFyWsCmFlYmfs1YZBkET11Ebe0Bju8ob94Awnj2HPZhrUAAP=
1Gcw4y7AjneeLukc5paGv2gRQ~ ) or unsubscribing from this=0Alist ( https://cl=
icks.zoe.com/f/a/Z3MLqOSKvrWb6U52nWdrHA~~/AAAHahA~/tcVW03lSK04d7eMs33J0WUVu=
rGNNbvelvclEC3v98CRWNhOW3wbnbpHC7nr1UZxqO3eta2I610-htoxgBXADFozbKSHppMWj0mV=
x8YLf66-d0cslG2fWHKVgSdilo4RpMpxOJr8RKz2CchgDJS1riApggGI9GijgMPX6-Sv7f88RXZ=
QhD-c26wyksdAHEF9Ou5fkBQrDtKG4GIavQHJ5wKwQq8UWYNHVXBHac8mzSdjYi7q1j15udzj8C=
6AVE68POsk16kVipi9tVMtFlZatvQIRjC-nKT2bgZX3jVHfEgf7Bn9Otn5qCqhQrO72iKlA36-l=
NBe_6MvAz4u-o3VwKuMW1_zWlbgZ6BJQxHDTBNOCmr4_axhuX_OeDKYVDnF2KgiSDIBqZlCTjph=
aw2BkMYJDmVETotjVMGz2W8jMfiSrSw7xp37vUm08Dw8qvw80vkYiJ2FVxp4FBSMIaGMMJYwOzw=
ydpapSnsWsZwP8xSK1xxMDLW8XJ5J4DLq1FtkVF6RdfkXdLgHoG14MD7prwEZiY_oSl6DiqakPU=
EEp63Dq1jEHaEnM-bRAZb1NQgIHnmXCwMwg4vniELyJI0KKZ5eA-GloET5BsM4TgZcT1lN_-UvD=
W2IsxXvgwwMg1qWt7rapEfy76Er2WJXEmWAeef01d5h7A8oRmTUV_ZTwiYvAg-v7ub0ynaLCtYs=
KAtkQysIoYpfgysPyD4A6xCRVQJlPYyf-xr-BZVOOYhzb0X8sP1AGKdduYxJMG5vrLD5X ).=0A=
=0A483 Green=0ALanes, London, N13 4BS, United=0AKingdom.=0A=0AZOE =0A( http=
s://clicks.zoe.com/f/a/JT__uG9slzeUxZiHM8nKZA~~/AAAHahA~/CFWo3uDndDrlCKbbYh=
vc_WuXb0BhnnG7-JEQS6cSBOkZmFnWlOCCrBWXL7JpbYdxusWhb_H8g3ovWKiljUrjPoc1SamwM=
v_CsEcct520TNgr90_z9ToHjZZ95xdgiybHE_xlA9_rpbNCwhK2TTYfeqRjwyIT7VhzTqn3Cls-=
UFgUgUqTcraXpMdu8WfgB1ixIGDvWmuD93-RehdXK21rZw~~ )
--_----VVH84GaFT+ZTS2MXKEtxIw===_98/89-56581-AAE7B6A6
Content-Transfer-Encoding: quoted-printable
Content-Type: text/html; charset="UTF-8"

<!DOCTYPE html>=0A<html xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:o=
=3D"urn:schemas-microsoft-com:office:office" lang=3D"en">=0A<head>=0A<title=
></title>=0A<meta http-equiv=3D"Content-Type" content=3D"text/html; charset=
=3Dutf-8">=0A<meta name=3D"viewport" content=3D"width=3Ddevice-width,initia=
l-scale=3D1">=0A<!--[if mso]>=0A<xml><w:WordDocument xmlns:w=3D"urn:schemas=
-microsoft-com:office:word"><w:DontUseAdvancedTypographyReadingMail/></w:Wo=
rdDocument>=0A<o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInc=
h><o:AllowPNG/></o:OfficeDocumentSettings></xml>=0A<![endif]--><!--[if !mso=
]><!--><!--<![endif]--><style>=0A*{box-sizing:border-box}body{margin:0;padd=
ing:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inh=
erit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line=
-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none=
;max-height:0;overflow:hidden}.image_block img+div{display:none}sub,sup{fon=
t-size:75%;line-height:0}#converted-body .list_block ol,#converted-body .li=
st_block ul,.body [class~=3Dx_list_block] ol,.body [class~=3Dx_list_block] =
ul,u+.body .list_block ol,u+.body .list_block ul{padding-left:20px} @media =
(max-width:620px){.row-content{width:100%!important}.stack .column{width:10=
0%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;display=
:none;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display=
:table!important;max-height:none!important}}=0A</style>=0A<!--[if mso ]><st=
yle>sup, sub { font-size: 100% !important; } sup { mso-text-raise:10% } sub=
 { mso-text-raise:-10% }</style> <![endif]-->=0A</head>=0A<body class=3D"bo=
dy" style=3D"margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adj=
ust:none;background-color:#fff">=0A<div style=3D"display:none !important;vi=
sibility:hidden;mso-hide:all;font-size:1px;color:#ffffff;line-height:1px;ma=
x-height:0px;max-width:0px;opacity:0;overflow:hidden;">The latest science o=
n fibre, your gut microbiome and long-term health</div>=0A<div style=3D"dis=
play:none !important;visibility:hidden;mso-hide:all;font-size:1px;color:#ff=
ffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden=
;">=CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=
=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=
=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =
=CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=
=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =
=C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=
=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =
=EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=
=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =
=E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=
=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =
=E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=
=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=
=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=
=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=
=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =
=CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=
=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =
=C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=
=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =
=EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=
=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =
=E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=
=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =
=E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=
=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=
=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=
=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=
=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =
=CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=
=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =
=C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=
=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =
=EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=
=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =
=E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=
=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =
=E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=
=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=
=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=
=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=
=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =
=CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=
=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =
=C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=
=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =
=EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=
=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =
=E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=
=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =
=E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=
=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=
=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=
=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=
=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =
=CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=
=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =
=C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=
=8F =E2=80=8C =C2=A0 =E2=80=87 =EF=BB=BF =CD=8F =E2=80=8C =C2=A0 =E2=80=87 =
=EF=BB=BF </div>=0A<table class=3D"nl-container" width=3D"100%" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-ta=
ble-lspace:0;mso-table-rspace:0;background-color:#fff"><tbody><tr><td>=0A<t=
able class=3D"row row-1" align=3D"center" width=3D"100%" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lsp=
ace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-content stack"=
 align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"=
presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;background-col=
or:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"=
><tbody><tr><td class=3D"column column-1" width=3D"100%" style=3D"mso-table=
-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom=
:5px;vertical-align:top"><table class=3D"image_block block-1" width=3D"100%=
" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" st=
yle=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"width:100%;padding-bottom:15px" align=3D"center"><div style=3D"max-widt=
h:600px"><a href=3D"https://clicks.zoe.com/f/a/b2F1c3QMxZLE_4S2hGmPIQ~~/AAA=
HahA~/kMdeZGw-JZh90zfB-88ZeUVavyqxBmQmb-RpgzrEhq0LzoyyN_B2vYtsBHQ79dbu-E8s3=
GI-34zzF4EXNKPb8Cu9_cIHTODFMiOq4G_ckz-GlZkhBI5Rhvz4f0HL3GaDdfrMzcngzI1RfREQ=
h13B79bnHeidjEHokDefcQ1qhvjlVgs9gsC4tpRRmoO49FmAe01TStx40aXOkiCTZ6avDA~~" t=
arget=3D"_blank"><img src=3D"https://cdn.braze.eu/appboy/communication/asse=
ts/image_assets/images/66ffc529acf61304302d73b1/original.png=3F1728038185" =
style=3D"display:block;height:auto;border:0;width:100%" width=3D"600" alt=
=3D"ZOE Science and Nutrition Weekly" title=3D"ZOE Science and Nutrition We=
ekly" height=3D"auto"></a></div></td></tr></table></td></tr></tbody></table=
></td></tr></tbody></table>=0A<table class=3D"row row-2" align=3D"center" w=
idth=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"pres=
entation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><t=
able class=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;=
mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:6=
00px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1" =
width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:4=
00;text-align:left;padding-bottom:5px;vertical-align:top"><table class=3D"h=
eading_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspa=
ce:0"><tr><td class=3D"pad" style=3D"width:100%;padding-top:10px;padding-bo=
ttom:10px;padding-left:15px;padding-right:15px" align=3D"center"><h3 style=
=3D"margin:0;color:#2d3246;direction:ltr;font-family:Helvetica,Arial,Sans-s=
erif;font-size:20px;font-weight:700;letter-spacing:normal;line-height:1.2;t=
ext-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:24px">The p=
ower of fibre</h3></td></tr></table></td></tr></tbody></table></td></tr></t=
body></table>=0A<table class=3D"row row-3" align=3D"center" width=3D"100%" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"=
row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspac=
e:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 a=
uto" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"100%" =
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;vertical-align:top"><table class=3D"paragraph_block block-1" width=3D"1=
00%" border=3D"0" cellpadding=3D"15" cellspacing=3D"0" role=3D"presentation=
" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr=
><td class=3D"pad"><div style=3D"color:#2d3246;direction:ltr;font-family:He=
lvetica,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;li=
ne-height:1.5;text-align:left;mso-line-height-alt:24px">=0A<p style=3D"marg=
in:0;margin-bottom:0">One nutrient is linked to a lower risk of heart disea=
se, dementia, and cancer.</p>=0A<p style=3D"margin:0;margin-bottom:0">&nbsp=
;</p>=0A<p style=3D"margin:0;margin-bottom:0">=0AYet 95% of us in the US an=
d UK aren't getting enough of it.</p>=0A<p style=3D"margin:0;margin-bottom:=
0">&nbsp;</p>=0A<p style=3D"margin:0;margin-bottom:0">That nutrient is fibr=
e. For years, it was treated as a boring, unglamorous part of our diet, whi=
le the world became obsessed with protein.</p>=0A<p style=3D"margin:0;margi=
n-bottom:0">&nbsp;</p>=0A<p style=3D"margin:0">=0ANow, fibre is back in the=
 spotlight. And new research suggests it may be one of the most powerful to=
ols we have for protecting our long-term health.</p>=0A</div></td></tr></ta=
ble></td></tr></tbody></table></td></tr></tbody></table>=0A<table class=3D"=
row row-4" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tabl=
e-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"cent=
er" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border=
-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr>=
=0A<td class=3D"column column-1" width=3D"33.333333333333336%" style=3D"mso=
-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-=
bottom:5px;padding-top:5px;vertical-align:top"><table class=3D"button_block=
 block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" r=
ole=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><t=
d class=3D"pad" style=3D"padding-top:10px;padding-bottom:10px;padding-left:=
15px;padding-right:15px" align=3D"center"><a href=3D"https://clicks.zoe.com=
/f/a/VZcFtAnXI2zu-Ch_AkkRVA~~/AAAHahA~/kMdeZGw-JZh90zfB-88ZeUVavyqxBmQmb-Rp=
gzrEhq0LzoyyN_B2vYtsBHQ79dbu-E8s3GI-34zzF4EXNKPb8Cu9_cIHTODFMiOq4G_ckz-RufS=
VRsi_li7OfcVp8p-VzdgR8pbPlUWHOn79LebS9Z-F2mXRY4Izg-ltI1b8UzJyu-zJpdCElDvDhL=
MGZ2mapkFPtWVFuCU5fNyr1kHd6A~~" target=3D"_blank" style=3D"color:#FFFFFF;te=
xt-decoration:none;"><!--[if mso]>=0A<v:roundrect xmlns:v=3D"urn:schemas-mi=
crosoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:word"  href=3D=
"https://clicks.zoe.com/f/a/VZcFtAnXI2zu-Ch_AkkRVA~~/AAAHahA~/kMdeZGw-JZh90=
zfB-88ZeUVavyqxBmQmb-RpgzrEhq0LzoyyN_B2vYtsBHQ79dbu-E8s3GI-34zzF4EXNKPb8Cu9=
_cIHTODFMiOq4G_ckz-RufSVRsi_li7OfcVp8p-VzdgR8pbPlUWHOn79LebS9Z-F2mXRY4Izg-l=
tI1b8UzJyu-zJpdCElDvDhLMGZ2mapkFPtWVFuCU5fNyr1kHd6A~~"  style=3D"height:61p=
x;width:169px;v-text-anchor:middle;" arcsize=3D"17%" fillcolor=3D"#2D3246">=
=0A<v:stroke dashstyle=3D"Solid" weight=3D"0px" color=3D"#efecd7"/>=0A<w:an=
chorlock/>=0A<v:textbox inset=3D"0px,0px,0px,0px">=0A<center dir=3D"false" =
style=3D"color:#FFFFFF;font-family:sans-serif;font-size:16px">=0A<![endif]-=
->=0A<span class=3D"button" style=3D"background-color: #2D3246; mso-shading=
: transparent; border-bottom: 0px solid #efecd7; border-left: 0px solid #ef=
ecd7; border-radius: 10px; border-right: 0px solid #efecd7; border-top: 0px=
 solid #efecd7; color: #FFFFFF; display: inline-block; font-family: 'Helvet=
ica', 'Arial', Sans-serif; font-size: 16px; font-weight: 700; mso-border-al=
t: none; padding-bottom: 15px; padding-top: 15px; padding-left: 15px; paddi=
ng-right: 15px; text-align: center; width: 100%; word-break: keep-all; lett=
er-spacing: normal;"><span style=3D"word-break: break-word; line-height: 32=
px;">Listen</span></span>=0A<!--[if mso]></center></v:textbox></v:roundrect=
><![endif]--></a></td></tr></table></td>=0A<td class=3D"column column-2" wi=
dth=3D"33.333333333333336%" style=3D"mso-table-lspace:0;mso-table-rspace:0;=
font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical=
-align:top"><table class=3D"button_block block-1" width=3D"100%" border=3D"=
0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-t=
able-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"padding-to=
p:10px;padding-bottom:10px;padding-left:15px;padding-right:15px" align=3D"c=
enter"><a href=3D"https://clicks.zoe.com/f/a/g3Iwg_aYRCcSPZwzUjD9Sg~~/AAAHa=
hA~/1wtY2zj758jvvOlywai-GMUJmXxtsOW834A3XzOUQo-F8iJHy2Fl-ZPDJuh_bI9BzZ32VUm=
Z5XfTSUZ9evFkwA5ov8ywMjyiUydU1F8ffV47PLFyyLMRJU_JY0t-yhQPP6AGlx_YuPsl2cEqCY=
bazA~~" target=3D"_blank" style=3D"color:#2d3246;text-decoration:none;"><!-=
-[if mso]>=0A<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=
=3D"urn:schemas-microsoft-com:office:word"  href=3D"https://clicks.zoe.com/=
f/a/g3Iwg_aYRCcSPZwzUjD9Sg~~/AAAHahA~/1wtY2zj758jvvOlywai-GMUJmXxtsOW834A3X=
zOUQo-F8iJHy2Fl-ZPDJuh_bI9BzZ32VUmZ5XfTSUZ9evFkwA5ov8ywMjyiUydU1F8ffV47PLFy=
yLMRJU_JY0t-yhQPP6AGlx_YuPsl2cEqCYbazA~~"  style=3D"height:61px;width:169px=
;v-text-anchor:middle;" arcsize=3D"17%" fillcolor=3D"#c7e1d9">=0A<v:stroke =
dashstyle=3D"Solid" weight=3D"0px" color=3D"#efecd7"/>=0A<w:anchorlock/>=0A=
<v:textbox inset=3D"0px,0px,0px,0px">=0A<center dir=3D"false" style=3D"colo=
r:#2d3246;font-family:sans-serif;font-size:16px">=0A<![endif]-->=0A<span cl=
ass=3D"button" style=3D"background-color: #c7e1d9; mso-shading: transparent=
; border-bottom: 0px solid #efecd7; border-left: 0px solid #efecd7; border-=
radius: 10px; border-right: 0px solid #efecd7; border-top: 0px solid #efecd=
7; color: #2d3246; display: inline-block; font-family: 'Helvetica', 'Arial'=
, Sans-serif; font-size: 16px; font-weight: 700; mso-border-alt: none; padd=
ing-bottom: 15px; padding-top: 15px; padding-left: 15px; padding-right: 15p=
x; text-align: center; width: 100%; word-break: keep-all; letter-spacing: n=
ormal;"><span style=3D"word-break: break-word; line-height: 32px;">Watch</s=
pan></span>=0A<!--[if mso]></center></v:textbox></v:roundrect><![endif]--><=
/a></td></tr></table></td>=0A<td class=3D"column column-3" width=3D"33.3333=
33333333336%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:40=
0;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><t=
able class=3D"button_block block-1" width=3D"100%" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;=
mso-table-rspace:0"><tr><td class=3D"pad" style=3D"padding-top:10px;padding=
-bottom:10px;padding-left:15px;padding-right:15px" align=3D"center"><a href=
=3D"https://clicks.zoe.com/f/a/mEM2utwyE8GDpJNrrdSVnA~~/AAAHahA~/V44t9WRZTB=
LDL6NMtbcmYTxw7epL7qMUQpvkT3lLw-yYfDFkZq1YZd68sBWgz36ARJxx9fjuySak9jJi1zmSY=
xFUXVmyhiqQsiEpKylqYRMmrBpl0fDCsV5kO4n_jiDrNjrX9hZw3zZoeWsAgPcVlEio-MXQC-Lb=
a1K1FUEHm6iB--Ug3JvhTcDSumfcn5mscvtSPSs97riwx6qh-XRlx_RK_KgjsoL2puvnejmOhe7=
2ivJmwsEZPY7cKGiT54eD" target=3D"_blank" style=3D"color:#2d3246;text-decora=
tion:none;"><!--[if mso]>=0A<v:roundrect xmlns:v=3D"urn:schemas-microsoft-c=
om:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:word"  href=3D"https://=
clicks.zoe.com/f/a/mEM2utwyE8GDpJNrrdSVnA~~/AAAHahA~/V44t9WRZTBLDL6NMtbcmYT=
xw7epL7qMUQpvkT3lLw-yYfDFkZq1YZd68sBWgz36ARJxx9fjuySak9jJi1zmSYxFUXVmyhiqQs=
iEpKylqYRMmrBpl0fDCsV5kO4n_jiDrNjrX9hZw3zZoeWsAgPcVlEio-MXQC-Lba1K1FUEHm6iB=
--Ug3JvhTcDSumfcn5mscvtSPSs97riwx6qh-XRlx_RK_KgjsoL2puvnejmOhe72ivJmwsEZPY7=
cKGiT54eD"  style=3D"height:61px;width:169px;v-text-anchor:middle;" arcsize=
=3D"17%" fillcolor=3D"#efecd7">=0A<v:stroke dashstyle=3D"Solid" weight=3D"0=
px" color=3D"#efecd7"/>=0A<w:anchorlock/>=0A<v:textbox inset=3D"0px,0px,0px=
,0px">=0A<center dir=3D"false" style=3D"color:#2d3246;font-family:sans-seri=
f;font-size:16px">=0A<![endif]-->=0A<span class=3D"button" style=3D"backgro=
und-color: #efecd7; mso-shading: transparent; border-bottom: 0px solid #efe=
cd7; border-left: 0px solid #efecd7; border-radius: 10px; border-right: 0px=
 solid #efecd7; border-top: 0px solid #efecd7; color: #2d3246; display: inl=
ine-block; font-family: 'Helvetica', 'Arial', Sans-serif; font-size: 16px; =
font-weight: 700; mso-border-alt: none; padding-bottom: 15px; padding-top: =
15px; padding-left: 15px; padding-right: 15px; text-align: center; width: 1=
00%; word-break: keep-all; letter-spacing: normal;"><span style=3D"word-bre=
ak: break-word; line-height: 32px;">Read</span></span>=0A<!--[if mso]></cen=
ter></v:textbox></v:roundrect><![endif]--></a></td></tr></table></td>=0A</t=
r></tbody></table></td></tr></tbody></table>=0A<table class=3D"row row-5" a=
lign=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
"><tbody><tr><td><table class=3D"row-content stack" align=3D"center" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;=
color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D=
"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspa=
ce:0;font-weight:400;text-align:left;padding-bottom:5px;vertical-align:top"=
><table class=3D"paragraph_block block-1" width=3D"100%" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lsp=
ace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad" style=
=3D"padding-top:15px;padding-bottom:10px;padding-left:15px;padding-right:15=
px"><div style=3D"color:#2d3246;direction:ltr;font-family:Helvetica,Arial,S=
ans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;t=
ext-align:left;mso-line-height-alt:24px">=0A<p style=3D"margin:0;margin-bot=
tom:0">=0AJoining me this week is Hugh Fearnley-Whittingstall, bestselling =
author and chef who advocates for seasonal, local produce. Hugh is a househ=
old name in the UK, and his TV show <em>River Cottage</em> was instrumental=
 in the UK's organic food movement.</p>=0A<p style=3D"margin:0;margin-botto=
m:0">&nbsp;</p>=0A<p style=3D"margin:0">=0AAlongside Hugh is Sarah Berry, P=
rofessor of Nutrition at King's College London and Chief Scientist at ZOE. =
Sarah is a world leader in large-scale human nutrition studies and an exper=
t on metabolic health and the importance of food structure.</p>=0A</div></t=
d></tr></table></td></tr></tbody></table></td></tr></tbody></table>=0A<tabl=
e class=3D"row row-6" align=3D"center" width=3D"100%" border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace=
:0;mso-table-rspace:0"><tbody><tr><td>=0A<table class=3D"row-content stack"=
 align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"=
presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;background-col=
or:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"=
><tbody><tr><td class=3D"column column-1" width=3D"100%" style=3D"mso-table=
-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom=
:10px;padding-left:15px;padding-right:15px;padding-top:10px;vertical-align:=
top"><table class=3D"image_block block-1" width=3D"100%" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lsp=
ace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"width:100%" align=
=3D"center"><div style=3D"max-width:570px"><a href=3D"https://clicks.zoe.co=
m/f/a/JMj8LncFOph_mwju3iM4yw~~/AAAHahA~/1wtY2zj758jvvOlywai-GMUJmXxtsOW834A=
3XzOUQo8p_WCIrHJKKDhguaay2ytw8AtgJ2HZtrXa0IJoP60Fb03yzERiIjoIg2QfSUcIj0VDbR=
VLLX-wUSyZMMkrypAHUvSwbRMS3LUJJPgGaaro4g~~" target=3D"_blank"><img src=3D"h=
ttps://cdn.braze.eu/appboy/communication/assets/image_assets/images/6a6b73b=
c9dae800088568bb6/original.png=3F1785426875" style=3D"display:block;height:=
auto;border:0;width:100%" width=3D"570" alt=3D"How to reduce your heart dis=
ease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fea=
rnley-Whittingstall &amp; Prof Sarah Berry" title=3D"How to reduce your hea=
rt disease, dementia and cancer risk with 12 everyday high-fibre foods | Hu=
gh Fearnley-Whittingstall &amp; Prof Sarah Berry" height=3D"auto"></a></div=
></td></tr></table></td></tr></tbody></table>=0A</td></tr></tbody></table>=
=0A<table class=3D"row row-7" align=3D"center" width=3D"100%" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tabl=
e-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-content s=
tack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" rol=
e=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;backgroun=
d-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width=3D=
"600"><tbody>=0A<tr><td class=3D"column column-1" width=3D"100%" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;paddin=
g-bottom:5px;vertical-align:top">=0A<table class=3D"paragraph_block block-1=
" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"p=
resentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:brea=
k-word"><tr><td class=3D"pad" style=3D"padding-top:15px;padding-bottom:10px=
;padding-left:15px;padding-right:15px"><div style=3D"color:#2d3246;directio=
n:ltr;font-family:Helvetica,Arial,Sans-serif;font-size:16px;font-weight:400=
;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px"=
><p style=3D"margin:0">Together, they uncover:</p></div></td></tr></table>=
=0A<table class=3D"list_block block-2" width=3D"100%" border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace=
:0;mso-table-rspace:0;word-break:break-word;color:#2d3246;direction:ltr;fon=
t-family:Helvetica,Arial,Sans-serif;font-size:16px;font-weight:400;letter-s=
pacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px"><tr><td =
class=3D"pad" style=3D"padding-top:10px;padding-bottom:10px;padding-left:20=
px;padding-right:15px"><div style=3D"margin-left:-20px"><ul start=3D"1" sty=
le=3D"margin-top:0;margin-bottom:0;list-style-type:revert">=0A<li aria-leve=
l=3D"1" style=3D"Margin:0 0 10px 0">=0AWhat happens to your gut microbiome =
when you don't eat enough fibre</li>=0A<li aria-level=3D"1" style=3D"Margin=
:0 0 10px 0">Why eating more fibre doesn't have to be expensive or complica=
ted</li>=0A<li aria-level=3D"1" style=3D"Margin:0 0 10px 0">What the latest=
 science says about why plant diversity matters</li>=0A<li aria-level=3D"1"=
 style=3D"Margin:0 0 10px 0">Whether "fibre maxxing" is the next big nutrit=
ion trend, or just another fad</li>=0A<li aria-level=3D"1" style=3D"Margin:=
0 0 10px 0">=0AAnd the 12 everyday ingredients Hugh believes deserve a plac=
e in your kitchen</li>=0A</ul></div></td></tr></table>=0A<table class=3D"pa=
ragraph_block block-3" width=3D"100%" border=3D"0" cellpadding=3D"0" cellsp=
acing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rsp=
ace:0;word-break:break-word"><tr><td class=3D"pad" style=3D"padding-bottom:=
10px;padding-left:15px;padding-right:15px"><div style=3D"color:#2d3246;dire=
ction:ltr;font-family:Helvetica,Arial,Sans-serif;font-size:16px;font-weight=
:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:2=
4px">=0A<p style=3D"margin:0;margin-bottom:0">By the end of this episode, y=
ou'll know how much fibre you need, why it matters, and the easiest ways to=
 get more of it.</p>=0A<p style=3D"margin:0;margin-bottom:0">&nbsp;</p>=0A<=
p style=3D"margin:0"><strong>Jonathan, ZOE CEO &amp; Podcast Host</strong><=
/p>=0A</div></td></tr></table>=0A</td></tr>=0A</tbody></table></td></tr></t=
body></table>=0A<table class=3D"row row-8" align=3D"center" width=3D"100%" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"=
row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspac=
e:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 a=
uto" width=3D"600"><tbody><tr>=0A<td class=3D"column column-1" width=3D"33.=
333333333333336%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weigh=
t:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top=
"><table class=3D"button_block block-1" width=3D"100%" border=3D"0" cellpad=
ding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspac=
e:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"padding-top:10px;pad=
ding-bottom:10px;padding-left:15px;padding-right:15px" align=3D"center">=0A=
<a href=3D"https://clicks.zoe.com/f/a/i9Qd6dTBKXlhcDSnmu_H3g~~/AAAHahA~/kMd=
eZGw-JZh90zfB-88ZeUVavyqxBmQmb-RpgzrEhq0LzoyyN_B2vYtsBHQ79dbu-E8s3GI-34zzF4=
EXNKPb8LdnDJF6samUBoIOFBRhcgARoXvWd4GsbvYxA9DUUji11V-9IyREKJkX0dqE7ZAaeqFVe=
0XYMoGW0tfFPdiWteIV0o9pDWzCdRuRc_NuC5QDS_XhLyVO4CiyZjDzqpnHkw~~" target=3D"=
_blank" style=3D"color:#FFFFFF;text-decoration:none;"><!--[if mso]>=0A<v:ro=
undrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-mi=
crosoft-com:office:word"  href=3D"https://clicks.zoe.com/f/a/i9Qd6dTBKXlhcD=
Snmu_H3g~~/AAAHahA~/kMdeZGw-JZh90zfB-88ZeUVavyqxBmQmb-RpgzrEhq0LzoyyN_B2vYt=
sBHQ79dbu-E8s3GI-34zzF4EXNKPb8LdnDJF6samUBoIOFBRhcgARoXvWd4GsbvYxA9DUUji11V=
-9IyREKJkX0dqE7ZAaeqFVe0XYMoGW0tfFPdiWteIV0o9pDWzCdRuRc_NuC5QDS_XhLyVO4CiyZ=
jDzqpnHkw~~"  style=3D"height:61px;width:169px;v-text-anchor:middle;" arcsi=
ze=3D"17%" fillcolor=3D"#2D3246">=0A<v:stroke dashstyle=3D"Solid" weight=3D=
"0px" color=3D"#efecd7"/>=0A<w:anchorlock/>=0A<v:textbox inset=3D"0px,0px,0=
px,0px">=0A<center dir=3D"false" style=3D"color:#FFFFFF;font-family:sans-se=
rif;font-size:16px">=0A<![endif]-->=0A<span class=3D"button" style=3D"backg=
round-color: #2D3246; mso-shading: transparent; border-bottom: 0px solid #e=
fecd7; border-left: 0px solid #efecd7; border-radius: 10px; border-right: 0=
px solid #efecd7; border-top: 0px solid #efecd7; color: #FFFFFF; display: i=
nline-block; font-family: 'Helvetica', 'Arial', Sans-serif; font-size: 16px=
; font-weight: 700; mso-border-alt: none; padding-bottom: 15px; padding-top=
: 15px; padding-left: 15px; padding-right: 15px; text-align: center; width:=
 100%; word-break: keep-all; letter-spacing: normal;"><span style=3D"word-b=
reak: break-word; line-height: 32px;">Listen</span></span>=0A<!--[if mso]><=
/center></v:textbox></v:roundrect><![endif]--></a>=0A</td></tr></table></td=
>=0A<td class=3D"column column-2" width=3D"33.333333333333336%" style=3D"ms=
o-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding=
-bottom:5px;padding-top:5px;vertical-align:top"><table class=3D"button_bloc=
k block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><=
td class=3D"pad" style=3D"padding-top:10px;padding-bottom:10px;padding-left=
:15px;padding-right:15px" align=3D"center"><a href=3D"https://clicks.zoe.co=
m/f/a/LBvfcgdDrDiDIvrBzximxw~~/AAAHahA~/1wtY2zj758jvvOlywai-GMUJmXxtsOW834A=
3XzOUQo_H0TYDLXvdORPhfSrDsk1OOhOdbdq4Bqj7_Mpv15bfsT_cEOr-UNEAGSKAerQPIL1th-=
SFzurAoDCinT7oDjaGpX9rqCBjn3bZ8XOD8pX6xQ~~" target=3D"_blank" style=3D"colo=
r:#2d3246;text-decoration:none;"><!--[if mso]>=0A<v:roundrect xmlns:v=3D"ur=
n:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:wo=
rd"  href=3D"https://clicks.zoe.com/f/a/LBvfcgdDrDiDIvrBzximxw~~/AAAHahA~/1=
wtY2zj758jvvOlywai-GMUJmXxtsOW834A3XzOUQo_H0TYDLXvdORPhfSrDsk1OOhOdbdq4Bqj7=
_Mpv15bfsT_cEOr-UNEAGSKAerQPIL1th-SFzurAoDCinT7oDjaGpX9rqCBjn3bZ8XOD8pX6xQ~=
~"  style=3D"height:61px;width:169px;v-text-anchor:middle;" arcsize=3D"17%"=
 fillcolor=3D"#c7e1d9">=0A<v:stroke dashstyle=3D"Solid" weight=3D"0px" colo=
r=3D"#efecd7"/>=0A<w:anchorlock/>=0A<v:textbox inset=3D"0px,0px,0px,0px">=
=0A<center dir=3D"false" style=3D"color:#2d3246;font-family:sans-serif;font=
-size:16px">=0A<![endif]-->=0A<span class=3D"button" style=3D"background-co=
lor: #c7e1d9; mso-shading: transparent; border-bottom: 0px solid #efecd7; b=
order-left: 0px solid #efecd7; border-radius: 10px; border-right: 0px solid=
 #efecd7; border-top: 0px solid #efecd7; color: #2d3246; display: inline-bl=
ock; font-family: 'Helvetica', 'Arial', Sans-serif; font-size: 16px; font-w=
eight: 700; mso-border-alt: none; padding-bottom: 15px; padding-top: 15px; =
padding-left: 15px; padding-right: 15px; text-align: center; width: 100%; w=
ord-break: keep-all; letter-spacing: normal;"><span style=3D"word-break: br=
eak-word; line-height: 32px;">Watch</span></span>=0A<!--[if mso]></center><=
/v:textbox></v:roundrect><![endif]--></a></td></tr></table></td>=0A<td clas=
s=3D"column column-3" width=3D"33.333333333333336%" style=3D"mso-table-lspa=
ce:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;=
padding-top:5px;vertical-align:top"><table class=3D"button_block block-1" w=
idth=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"pres=
entation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"=
pad" style=3D"padding-top:10px;padding-bottom:10px;padding-left:15px;paddin=
g-right:15px" align=3D"center"><a href=3D"https://clicks.zoe.com/f/a/sN6vFY=
ADqItz4suAdhnjhw~~/AAAHahA~/V44t9WRZTBLDL6NMtbcmYTxw7epL7qMUQpvkT3lLw-yYfDF=
kZq1YZd68sBWgz36ARJxx9fjuySak9jJi1zmSYxFUXVmyhiqQsiEpKylqYRMmrBpl0fDCsV5kO4=
n_jiDrNjrX9hZw3zZoeWsAgPcVlE_8wP3DpiBisohNxrn6YBIpQSjtauktiv-ZltuIa9thAaPFu=
piSw703kEWXrjAHsI0JI7P_GzPrF8rUvyjQCMskzq_36NRVBhlmkToNzcFs" target=3D"_bla=
nk" style=3D"color:#2d3246;text-decoration:none;"><!--[if mso]>=0A<v:roundr=
ect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-micros=
oft-com:office:word"  href=3D"https://clicks.zoe.com/f/a/sN6vFYADqItz4suAdh=
njhw~~/AAAHahA~/V44t9WRZTBLDL6NMtbcmYTxw7epL7qMUQpvkT3lLw-yYfDFkZq1YZd68sBW=
gz36ARJxx9fjuySak9jJi1zmSYxFUXVmyhiqQsiEpKylqYRMmrBpl0fDCsV5kO4n_jiDrNjrX9h=
Zw3zZoeWsAgPcVlE_8wP3DpiBisohNxrn6YBIpQSjtauktiv-ZltuIa9thAaPFupiSw703kEWXr=
jAHsI0JI7P_GzPrF8rUvyjQCMskzq_36NRVBhlmkToNzcFs"  style=3D"height:61px;widt=
h:169px;v-text-anchor:middle;" arcsize=3D"17%" fillcolor=3D"#efecd7">=0A<v:=
stroke dashstyle=3D"Solid" weight=3D"0px" color=3D"#efecd7"/>=0A<w:anchorlo=
ck/>=0A<v:textbox inset=3D"0px,0px,0px,0px">=0A<center dir=3D"false" style=
=3D"color:#2d3246;font-family:sans-serif;font-size:16px">=0A<![endif]-->=0A=
<span class=3D"button" style=3D"background-color: #efecd7; mso-shading: tra=
nsparent; border-bottom: 0px solid #efecd7; border-left: 0px solid #efecd7;=
 border-radius: 10px; border-right: 0px solid #efecd7; border-top: 0px soli=
d #efecd7; color: #2d3246; display: inline-block; font-family: 'Helvetica',=
 'Arial', Sans-serif; font-size: 16px; font-weight: 700; mso-border-alt: no=
ne; padding-bottom: 15px; padding-top: 15px; padding-left: 15px; padding-ri=
ght: 15px; text-align: center; width: 100%; word-break: keep-all; letter-sp=
acing: normal;"><span style=3D"word-break: break-word; line-height: 32px;">=
Read</span></span>=0A<!--[if mso]></center></v:textbox></v:roundrect><![end=
if]--></a></td></tr></table></td>=0A</tr></tbody></table></td></tr></tbody>=
</table>=0A<table class=3D"row row-9" align=3D"center" width=3D"100%" borde=
r=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"=
mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-c=
ontent stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto=
" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"100%" sty=
le=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left=
;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class=3D"div=
ider_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspac=
ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspac=
e:0"><tr><td class=3D"pad" align=3D"center"><table border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"90%" style=3D"mso-t=
able-lspace:0;mso-table-rspace:0"><tr><td class=3D"divider_inner" style=3D"=
font-size:1px;line-height:1px;border-top:1px solid #bbb"><span style=3D"wor=
d-break: break-word;">=E2=80=8A</span></td></tr></table></td></tr></table><=
/td></tr></tbody></table></td></tr></tbody></table>=0A<table class=3D"row r=
ow-10" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rs=
pace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"center" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" styl=
e=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-rad=
ius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td cl=
ass=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-tabl=
e-rspace:0;font-weight:400;text-align:left;vertical-align:top"><table class=
=3D"html_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rs=
pace:0"><tr><td class=3D"pad"><div style=3D"font-family:Helvetica,Arial,San=
s-serif;text-align:center" align=3D"center">=0A</div></td></tr></table></td=
></tr></tbody></table></td></tr></tbody></table>=0A<table class=3D"row row-=
13" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspac=
e:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"center" bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=
=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radi=
us:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td cla=
ss=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table=
-rspace:0;font-weight:400;text-align:left;vertical-align:top"><table class=
=3D"html_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rs=
pace:0"><tr><td class=3D"pad"><div style=3D"font-family:Helvetica,Arial,San=
s-serif;text-align:center" align=3D"center"> =0A</div></td></tr></table></t=
d></tr></tbody></table></td></tr></tbody></table>=0A<table class=3D"row row=
-22" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspa=
ce:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"center" bo=
rder=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=
=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radi=
us:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td cla=
ss=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table=
-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:10=
px;vertical-align:top">=0A<table class=3D"heading_block block-1" width=3D"1=
00%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"=
 style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" styl=
e=3D"width:100%;padding-top:10px;padding-left:15px;padding-right:15px" alig=
n=3D"center"><h3 style=3D"margin:0;color:#2d3246;direction:ltr;font-family:=
Helvetica,Arial,Sans-serif;font-size:20px;font-weight:700;letter-spacing:no=
rmal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-=
height-alt:24px">Try Daily30 for less</h3></td></tr></table>=0A<table class=
=3D"paragraph_block block-2" width=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tab=
le-rspace:0;word-break:break-word">=0A<tr><td class=3D"pad" style=3D"paddin=
g-top:20px;padding-bottom:10px;padding-left:15px;padding-right:15px"><div s=
tyle=3D"color:#2d3246;direction:ltr;font-family:Helvetica,Arial,Sans-serif;=
font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:=
left;mso-line-height-alt:24px"><p style=3D"margin:0">Inspired by today's ep=
isode=3F Daily30 makes it simple to add 30+ plant ingredients to your daily=
 routine.</p></div></td></tr>=0A</table>=0A<table class=3D"image_block bloc=
k-3" width=3D"100%" border=3D"0" cellpadding=3D"15" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad" style=3D"width:100%" align=3D"center"><div style=3D"max-width:=
570px"><a href=3D"https://clicks.zoe.com/f/a/VQOmvomUqRm2H5Oni5crXw~~/AAAHa=
hA~/AuTEkuMseehn2sH_TzsR4eKjhwj0MM7erPASov7pZVlCdSmDXVkeD6PXIrdV0_2kREkTtfo=
uLiHABiH3F_HIZISJK5SrWsugC-TQNHBtw25yBx7I_YfinVyR97YqO1hUZbd_Fqi8lYU54RLA9f=
0B0_jZ45LdJY1EzoF2tt2VPa4QLH5dH2wzMK8Nma29uAm1HcGrvAJpUsAQLo0C5NoEIg~~" tar=
get=3D"_blank"><img src=3D"https://cdn.braze.eu/appboy/communication/assets=
/image_assets/images/6a6b3318670130008a6a3999/original.png=3F1785410326" st=
yle=3D"display:block;height:auto;border:0;width:100%" width=3D"570" alt=3D"=
Try Daily30 for just =C2=A320" title=3D"Try Daily30 for just =C2=A320" heig=
ht=3D"auto"></a></div></td></tr></table>=0A<table class=3D"button_block blo=
ck-4" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad" style=3D"padding-top:10px;padding-bottom:10px;padding-left:15p=
x;padding-right:15px" align=3D"center">=0A<a href=3D"https://clicks.zoe.com=
/f/a/RFO8phOloy8HIoYyL9xjcg~~/AAAHahA~/AuTEkuMseehn2sH_TzsR4eKjhwj0MM7erPAS=
ov7pZVlCdSmDXVkeD6PXIrdV0_2kREkTtfouLiHABiH3F_HIZISJK5SrWsugC-TQNHBtw26Ajql=
9rlxbbN7wzCmuGNC6K4ySonAMA1ANWeICWaMH8JbmcjvgLXU3xJaS9BrVfODTQbNKnTw1sZQnCv=
ZBMq60pfcZrXIrtcPsk5WJOxxfCg~~" target=3D"_blank" style=3D"color:#FFFFFF;te=
xt-decoration:none;"><!--[if mso]>=0A<v:roundrect xmlns:v=3D"urn:schemas-mi=
crosoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:word"  href=3D=
"https://zoe.com/daily30=3Futm_medium=3Demail&utm_source=3Dcrm&utm_campaign=
=3Dpodcast&lid=3Dcplkrxhlp4o6"  style=3D"height:61px;width:570px;v-text-anc=
hor:middle;" arcsize=3D"17%" fillcolor=3D"#2D3246">=0A<v:stroke dashstyle=
=3D"Solid" weight=3D"0px" color=3D"#efecd7"/>=0A<w:anchorlock/>=0A<v:textbo=
x inset=3D"0px,0px,0px,0px">=0A<center dir=3D"false" style=3D"color:#FFFFFF=
;font-family:sans-serif;font-size:16px">=0A<![endif]-->=0A<span class=3D"bu=
tton" style=3D"background-color: #2D3246; mso-shading: transparent; border-=
bottom: 0px solid #efecd7; border-left: 0px solid #efecd7; border-radius: 1=
0px; border-right: 0px solid #efecd7; border-top: 0px solid #efecd7; color:=
 #FFFFFF; display: inline-block; font-family: 'Helvetica', 'Arial', Sans-se=
rif; font-size: 16px; font-weight: 700; mso-border-alt: none; padding-botto=
m: 15px; padding-top: 15px; padding-left: 15px; padding-right: 15px; text-a=
lign: center; width: 100%; word-break: keep-all; letter-spacing: normal;"><=
span style=3D"word-break: break-word; line-height: 32px;">Start your trial<=
/span></span>=0A<!--[if mso]></center></v:textbox></v:roundrect><![endif]--=
></a>=0A</td></tr></table>=0A</td></tr></tbody></table></td></tr></tbody></=
table>=0A<table class=3D"row row-23" align=3D"center" width=3D"100%" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"m=
so-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-co=
ntent stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;ba=
ckground-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" w=
idth=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"100%" style=
=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;p=
adding-bottom:5px;padding-top:5px;vertical-align:top"><table class=3D"html_=
block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><=
tr><td class=3D"pad"><div style=3D"font-family:Helvetica,Arial,Sans-serif;t=
ext-align:center" align=3D"center">=0A</div></td></tr></table></td></tr></t=
body></table></td></tr></tbody></table>=0A<table class=3D"row row-24" align=
=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"=
 role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbo=
dy><tr><td><table class=3D"row-content stack" align=3D"center" border=3D"0"=
 cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tab=
le-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:=
#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"colum=
n column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;f=
ont-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-=
align:top"><table class=3D"html_block block-1" width=3D"100%" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tabl=
e-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div style=3D"font-fam=
ily:Helvetica,Arial,Sans-serif;text-align:center" align=3D"center"></div></=
td></tr></table></td></tr></tbody></table></td></tr></tbody></table>=0A<tab=
le class=3D"row row-54" align=3D"center" width=3D"100%" border=3D"0" cellpa=
dding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspa=
ce:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"p=
resentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;background-colo=
r:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600">=
<tbody><tr><td class=3D"column column-1" width=3D"100%" style=3D"mso-table-=
lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:=
10px;vertical-align:top"><table class=3D"paragraph_block block-1" width=3D"=
100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation=
" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr=
><td class=3D"pad" style=3D"padding-left:15px;padding-right:15px"><div styl=
e=3D"color:#2d3246;direction:ltr;font-family:Helvetica,Arial,Sans-serif;fon=
t-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:lef=
t;mso-line-height-alt:24px">=0A<p style=3D"margin:0"></p>=0A<table class=3D=
"nl-container" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;ba=
ckground-color:#fff"><tbody><tr><td><table class=3D"row row-1" align=3D"cen=
ter" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><t=
r><td><table class=3D"row-content stack" align=3D"center" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-ls=
pace:0;mso-table-rspace:0;color:#000;width:600px;margin:0 auto" width=3D"60=
0"><tbody><tr><td class=3D"column column-1" width=3D"100%" style=3D"mso-tab=
le-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bott=
om:15px;padding-top:15px;vertical-align:top">=0A<table class=3D"divider_blo=
ck block-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0=
" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr=
><td class=3D"pad"><div class=3D"alignment" align=3D"center"><table border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"9=
0%" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"divide=
r_inner" style=3D"font-size:1px;line-height:1px;border-top:1px solid #d9d9d=
9"><span style=3D"word-break: break-word;">=E2=80=8A</span></td></tr></tabl=
e></div></td></tr></table>=0A<table class=3D"paragraph_block block-2" width=
=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presenta=
tion" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"=
><tr><td class=3D"pad" style=3D"padding-left:15px;padding-right:15px;paddin=
g-top:15px"><div style=3D"color:#2d3246;direction:ltr;font-family:Helvetica=
,Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:0;line-heig=
ht:2;text-align:center;mso-line-height-alt:36px">=0A<p style=3D"margin:0"><=
strong>How much did you like this email=3F</strong><br></p>=0A<table class=
=3D"nl-container" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0=
;background-color:#fff"><tbody><tr><td><table class=3D"row row-1" align=3D"=
center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" rol=
e=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><=
tr><td><table class=3D"row-content stack" align=3D"center" border=3D"0" cel=
lpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-l=
space:0;mso-table-rspace:0;color:#000;width:600px;margin:0 auto" width=3D"6=
00"><tbody><tr>=0A<td class=3D"column column-1" width=3D"33.333333333333336=
%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-alig=
n:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class=
=3D"button_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"10" ce=
llspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table=
-rspace:0"><tr><td class=3D"pad" align=3D"center"><a href=3D"https://clicks=
.zoe.com/f/a/iBXRr2Mu2r4qFZU-lepDIg~~/AAAHahA~/K--dHL6spm3zme1CETlyBHrWJ-_=
VPHbqO3MH1eTGpnjHrt6uGGTezGCoqIR9KqW46ULxMQAGrO7IeI7ZCsum-V-bXOsUrwFY5WufLg=
RTgVKjE0vWHmCAiOS5LWb__F0RvLtDQy_etJFt7wSnyI4XMEbRhuUYK0KUwr9JoZjDVOl7BXx4m=
7hCjhXASFgCxDQZCCOMyVmYufBk7RMJ1fMyJCRmmB4COMo-Nt5PQsx9kMR1ho9habfgu-9FBn7r=
bWsT" target=3D"_blank" style=3D"color:#2d3246;text-decoration:none;"><!--[=
if mso]>=0A<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=
=3D"urn:schemas-microsoft-com:office:word"  href=3D"https://clicks.zoe.com/=
f/a/iBXRr2Mu2r4qFZU-lepDIg~~/AAAHahA~/K--dHL6spm3zme1CETlyBHrWJ-_VPHbqO3MH1=
eTGpnjHrt6uGGTezGCoqIR9KqW46ULxMQAGrO7IeI7ZCsum-V-bXOsUrwFY5WufLgRTgVKjE0vW=
HmCAiOS5LWb__F0RvLtDQy_etJFt7wSnyI4XMEbRhuUYK0KUwr9JoZjDVOl7BXx4m7hCjhXASFg=
CxDQZCCOMyVmYufBk7RMJ1fMyJCRmmB4COMo-Nt5PQsx9kMR1ho9habfgu-9FBn7rbWsT"  sty=
le=3D"height:74px;width:131px;v-text-anchor:middle;" arcsize=3D"11%" fillco=
lor=3D"#fff">=0A<v:stroke dashstyle=3D"Solid" weight=3D"1px" color=3D"#d9d9=
d9"/>=0A<w:anchorlock/>=0A<v:textbox inset=3D"0px,0px,0px,0px">=0A<center d=
ir=3D"false" style=3D"color:#2d3246;font-family:sans-serif;font-size:16px">=
=0A<![endif]-->=0A<span class=3D"button" style=3D"background-color: #fff; m=
so-shading: transparent; border-bottom: 1px solid #d9d9d9; border-left: 1px=
 solid #d9d9d9; border-radius: 8px; border-right: 1px solid #d9d9d9; border=
-top: 1px solid #d9d9d9; color: #2d3246; display: inline-block; font-family=
: 'Helvetica', 'Arial', Sans-serif; font-size: 16px; font-weight: 400; mso-=
border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 15px=
; padding-right: 15px; text-align: center; width: auto; word-break: keep-al=
l; letter-spacing: normal;"><span style=3D"word-break: break-word; line-hei=
ght: 32px;">=E2=AD=90=0A<br>I expect better</span></span><!--[if mso]></cen=
ter></v:textbox></v:roundrect><![endif]--></a></td></tr></table></td>=0A<td=
 class=3D"column column-2" width=3D"33.333333333333336%" style=3D"mso-table=
-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom=
:5px;padding-top:5px;vertical-align:top"><table class=3D"button_block block=
-1" width=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad" align=3D"center"><a href=3D"https://clicks.zoe.com/f/a/kN5lPQT=
BSpocYoIrRdSF3g~~/AAAHahA~/K--dHL6spm3zme1CETlyBHrWJ-_VPHbqO3MH1eTGpnjHrt6u=
GGTezGCoqIR9KqW46ULxMQAGrO7IeI7ZCsum-V-bXOsUrwFY5WufLgRTgVKjE0vWHmCAiOS5LWb=
__F0RvLtDQy_etJFt7wSnyI4XMFwijc-oU7EWCREqiyOcJ3hxeeR_sZpQQdtP44ojXuoCqtlLUn=
4w5KYpgcbtpQ_h1QjC4wW99mrfK-LT873gi-bp1NNup-gciagJ2e8bvsnI" target=3D"_blan=
k" style=3D"color:#2d3246;text-decoration:none;"><!--[if mso]>=0A<v:roundre=
ct xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microso=
ft-com:office:word"  href=3D"https://clicks.zoe.com/f/a/kN5lPQTBSpocYoIrRdS=
F3g~~/AAAHahA~/K--dHL6spm3zme1CETlyBHrWJ-_VPHbqO3MH1eTGpnjHrt6uGGTezGCoqIR9=
KqW46ULxMQAGrO7IeI7ZCsum-V-bXOsUrwFY5WufLgRTgVKjE0vWHmCAiOS5LWb__F0RvLtDQy_=
etJFt7wSnyI4XMFwijc-oU7EWCREqiyOcJ3hxeeR_sZpQQdtP44ojXuoCqtlLUn4w5KYpgcbtpQ=
_h1QjC4wW99mrfK-LT873gi-bp1NNup-gciagJ2e8bvsnI"  style=3D"height:74px;width=
:90px;v-text-anchor:middle;" arcsize=3D"11%" fillcolor=3D"#ffffff">=0A<v:st=
roke dashstyle=3D"Solid" weight=3D"1px" color=3D"#d9d9d9"/>=0A<w:anchorlock=
/>=0A<v:textbox inset=3D"0px,0px,0px,0px">=0A<center dir=3D"false" style=3D=
"color:#2d3246;font-family:sans-serif;font-size:16px">=0A<![endif]-->=0A<sp=
an class=3D"button" style=3D"background-color: #ffffff; mso-shading: transp=
arent; border-bottom: 1px solid #d9d9d9; border-left: 1px solid #d9d9d9; bo=
rder-radius: 8px; border-right: 1px solid #d9d9d9; border-top: 1px solid #d=
9d9d9; color: #2d3246; display: inline-block; font-family: 'Helvetica', 'Ar=
ial', Sans-serif; font-size: 16px; font-weight: 400; mso-border-alt: none; =
padding-bottom: 5px; padding-top: 5px; padding-left: 15px; padding-right: 1=
5px; text-align: center; width: auto; word-break: keep-all; letter-spacing:=
 normal;"><span style=3D"word-break: break-word; line-height: 32px;">=E2=AD=
=90=E2=AD=90=E2=AD=90=0A<br>Average</span></span><!--[if mso]></center></v:=
textbox></v:roundrect><![endif]--></a></td></tr></table></td>=0A<td class=
=3D"column column-3" width=3D"33.333333333333336%" style=3D"mso-table-lspac=
e:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;p=
adding-top:5px;vertical-align:top"><table class=3D"button_block block-1" wi=
dth=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pres=
entation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"=
pad" align=3D"center">=0A<a href=3D"https://clicks.zoe.com/f/a/ShiKD7DtbqYh=
hILI3ZI9FA~~/AAAHahA~/K--dHL6spm3zme1CETlyBHrWJ-_VPHbqO3MH1eTGpnjHrt6uGGTez=
GCoqIR9KqW46ULxMQAGrO7IeI7ZCsum-V-bXOsUrwFY5WufLgRTgVKjE0vWHmCAiOS5LWb__F0R=
vLtDQy_etJFt7wSnyI4XMK0J7g4C8m-1K-4p17YSRmNQuso73VEWKB-I_OtXjupST8IKIgpWOb5=
rRgGVByTavxrJBIVgxQR1VeQizvvtQJzS-4zyOfsxlofLTSv1gMZ2" target=3D"_blank" st=
yle=3D"color:#2d3246;text-decoration:none;"><!--[if mso]>=0A<v:roundrect xm=
lns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-co=
m:office:word"  href=3D"https://clicks.zoe.com/f/a/ShiKD7DtbqYhhILI3ZI9FA~~=
/AAAHahA~/K--dHL6spm3zme1CETlyBHrWJ-_VPHbqO3MH1eTGpnjHrt6uGGTezGCoqIR9KqW46=
ULxMQAGrO7IeI7ZCsum-V-bXOsUrwFY5WufLgRTgVKjE0vWHmCAiOS5LWb__F0RvLtDQy_etJFt=
7wSnyI4XMK0J7g4C8m-1K-4p17YSRmNQuso73VEWKB-I_OtXjupST8IKIgpWOb5rRgGVByTavxr=
JBIVgxQR1VeQizvvtQJzS-4zyOfsxlofLTSv1gMZ2"  style=3D"height:74px;width:130p=
x;v-text-anchor:middle;" arcsize=3D"11%" fillcolor=3D"#ffffff">=0A<v:stroke=
 dashstyle=3D"Solid" weight=3D"1px" color=3D"#d9d9d9"/>=0A<w:anchorlock/>=
=0A<v:textbox inset=3D"0px,0px,0px,0px">=0A<center dir=3D"false" style=3D"c=
olor:#2d3246;font-family:sans-serif;font-size:16px">=0A<![endif]-->=0A<span=
 class=3D"button" style=3D"background-color: #ffffff; mso-shading: transpar=
ent; border-bottom: 1px solid #d9d9d9; border-left: 1px solid #d9d9d9; bord=
er-radius: 8px; border-right: 1px solid #d9d9d9; border-top: 1px solid #d9d=
9d9; color: #2d3246; display: inline-block; font-family: 'Helvetica', 'Aria=
l', Sans-serif; font-size: 16px; font-weight: 400; mso-border-alt: none; pa=
dding-bottom: 5px; padding-top: 5px; padding-left: 15px; padding-right: 15p=
x; text-align: center; width: auto; word-break: keep-all; letter-spacing: n=
ormal;"><span style=3D"word-break: break-word; line-height: 32px;">=E2=AD=
=90=E2=AD=90=E2=AD=90=E2=AD=90=E2=AD=90=0A<br>Really liked it</span></span>=
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></a>=0A</td></t=
r></table></td>=0A</tr></tbody></table></td></tr></tbody></table></td></tr>=
</tbody></table>=0A<!-- End -->=0A</div></td></tr></table>=0A<table class=
=3D"paragraph_block block-3" width=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tab=
le-rspace:0;word-break:break-word"><tr><td class=3D"pad" style=3D"padding-l=
eft:15px;padding-right:15px;padding-top:30px"><div style=3D"color:#2d3246;d=
irection:ltr;font-family:Helvetica,Arial,Sans-serif;font-size:16px;font-wei=
ght:400;letter-spacing:0;line-height:1.5;text-align:center;mso-line-height-=
alt:24px"><p style=3D"margin:0">=0A<em>If your friend sent you this, <a hre=
f=3D"https://clicks.zoe.com/f/a/pYbvmOj4C4Kc4CXspA9iyg~~/AAAHahA~/De9QyN5qE=
z18wFzfkN1xAgOq9JbDbVahTUHGY6vclvk21wX6jcPf4m023mRFCA6hC9XrapNw8Md-4ja6RnVR=
LBw4xSQHfrDrDownsXUEU3BaYb7RHGjEhvTZRRK-TkDAg_6lKpitB1iYnB6wYbyIHA~~" targe=
t=3D"_blank" style=3D"text-decoration: underline; color: #2d3246;" rel=3D"n=
oopener">sign up here for more</a>.</em></p></div></td></tr></table>=0A</td=
></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>=
=0A<!-- End -->=0A</div></td></tr></table></td></tr></tbody></table></td></=
tr></tbody></table>=0A<table class=3D"row row-55" align=3D"center" width=3D=
"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table cl=
ass=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tabl=
e-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;mar=
gin:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D=
"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-=
align:left;vertical-align:top"><table class=3D"html_block block-1" width=3D=
"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentatio=
n" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><d=
iv style=3D"font-family:Helvetica,Arial,Sans-serif;text-align:center" align=
=3D"center">=0A<table class=3D"nl-container" width=3D"100%" border=3D"0" ce=
llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-=
lspace:0;mso-table-rspace:0;background-color:#fff"><tbody><tr><td><table cl=
ass=3D"row row-1" align=3D"center" width=3D"100%" border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;=
mso-table-rspace:0;background-color:#532d3c"><tbody><tr><td><table class=3D=
"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspa=
ce:0;background-color:#532d3c;border-radius:0;color:#000;width:600px;margin=
:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"10=
0%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-ali=
gn:left;padding-top:10px;vertical-align:top">=0A<table class=3D"divider_blo=
ck block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"=
 role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr>=
<td class=3D"pad" style=3D"padding-top:40px;padding-bottom:40px;padding-lef=
t:10px;padding-right:10px" align=3D"center"><table border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"80%" style=3D"mso-t=
able-lspace:0;mso-table-rspace:0"><tr><td class=3D"divider_inner" style=3D"=
font-size:1px;line-height:1px;border-top:1px solid #939596"><span style=3D"=
word-break: break-word;">=E2=80=8A</span></td></tr></table></td></tr></tabl=
e>=0A<table class=3D"paragraph_block block-2" width=3D"100%" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table=
-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad" s=
tyle=3D"padding-bottom:15px;padding-left:30px;padding-right:30px">=0A<div s=
tyle=3D"color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;f=
ont-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:c=
enter;mso-line-height-alt:24px"><p style=3D"margin:0">=0AZOE turns world-le=
ading science into everyday gut health products. </p></div>=0A</td></tr></t=
able>=0A<table class=3D"paragraph_block block-3" width=3D"100%" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-ta=
ble-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad=
" style=3D"padding-top:15px;padding-bottom:15px;padding-left:30px;padding-r=
ight:30px"><div style=3D"color:#9296a3;direction:ltr;font-family:'Open Sans=
',Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-hei=
ght:1.5;text-align:center;mso-line-height-alt:24px"><p style=3D"margin:0">=
=0AOpt-out at anytime by <a href=3D"https://clicks.zoe.com/f/a/iMOq28mC7Aew=
EsGYrOnF8g~~/AAAHahA~/uLuc_sVwuqlofIp0mXuBKIn8DpyWNzSj3O3wExErqK7qPmNC20SWf=
BJjT3ciO5Prfc7PZoQagtG5wwdREdiMoVWunD7plsEBsn06kx9GbbFIARf3Ec4m9DSi2-Z_iVFS=
Wspvz3kGcQ2QPga5q3Nwveg0E37KWGBKNB2u6BsB3kZcZP12-okpas_yvj2F7T30xIp9OlDuDG0=
8GCgUiotVgRrJT3gLIUgmv0O88NXve71NRtjs62tSSq3DZX8ExTBGspXdtllPUtme_H00MsaaNC=
XWJEYnWu4IgOsvE_AhFlLVS8QLuJdtcTx9NwWTiRNy5Ek6wc1tP01DSE05QwM-Y83M0pkrobuCS=
ND_ZRwBhlv9jYjt6pAs86KLqT1ZxY-16cbQEYvntiArwqg4BiQQAYvZO5QJozMa3R1-3RJQwAbD=
QSJhyS6IOrRMEeO8sasDY1HD1RgI0JcCJwKwOmfH4ivvBHRyB4OwlNuDUzRDg8Qr2CkVwuGAbbH=
w4Di0RpVrsPcNICHKGRyrJJR7aUhkhaMrFZwcr1sZA13L1moNJRl0vWB1Pe4CQVUpzXliw83beY=
CIWCO4iai06PKJEXjZk4VWJBoGHhtYhJW5o0IdJmc7QU_e1z2U-t2VZoWoaLNe03Ju36v3pD7o_=
vKxQyk3OmH6Z-4Bw-08pHD4X-wilRqQICjy91ItRA8HJd16l0lMscKQoJbPkDiQezL3hAaOzUSi=
beLNlGFDwv-P5Hc4vJMR8wUcEEGlz9pMLgFsXgA2H-uzRbq4fUfP-9jP2zgV5VxnYV70cGq97Km=
EIIwau3hMxAZzbmdOzk54RYBTSUZ2t9ZP75rsBMFE5hwbhLeU_j49Sn7O28kGQgM7LAVYi8iQ_g=
SmprkRqL0O2p0bYi_nq3NXJvHlCFMs5R9zy4KTSg7JUk2ZmpWSB57vxKGwpMrUcDCJepsJ_rAHh=
kCTl_pE4EcFzAze1U12zHbiRBY7FrrdnINdQn_y5AVTL-TGRuBtLE-t_Tv7MnQXc6QjFRUeuBjx=
FmQUw31ZXGF4-zaBViIeYJFxZPpCasnd3ZVnOdGM77WNdrMpdqS5gVmTkxZAhFDTOshoaTsF5c7=
zuxFJAHYVIFqwhd2I_LSFyWsCmFlYmfs1YZBkET11Ebe0Bju8ob94Awnj2HPZhrUAAP1Gcw4y7A=
jneeLukc5paGv2gRQ~" target=3D"_blank" style=3D"text-decoration: underline; =
color: #9296a3;" rel=3D"noopener">updating your preferences</a> or <a href=
=3D"https://clicks.zoe.com/f/a/Z3MLqOSKvrWb6U52nWdrHA~~/AAAHahA~/tcVW03lSK0=
4d7eMs33J0WUVurGNNbvelvclEC3v98CRWNhOW3wbnbpHC7nr1UZxqO3eta2I610-htoxgBXADF=
ozbKSHppMWj0mVx8YLf66-d0cslG2fWHKVgSdilo4RpMpxOJr8RKz2CchgDJS1riApggGI9Gijg=
MPX6-Sv7f88RXZQhD-c26wyksdAHEF9Ou5fkBQrDtKG4GIavQHJ5wKwQq8UWYNHVXBHac8mzSdj=
Yi7q1j15udzj8C6AVE68POsk16kVipi9tVMtFlZatvQIRjC-nKT2bgZX3jVHfEgf7Bn9Otn5qCq=
hQrO72iKlA36-lNBe_6MvAz4u-o3VwKuMW1_zWlbgZ6BJQxHDTBNOCmr4_axhuX_OeDKYVDnF2K=
giSDIBqZlCTjphaw2BkMYJDmVETotjVMGz2W8jMfiSrSw7xp37vUm08Dw8qvw80vkYiJ2FVxp4F=
BSMIaGMMJYwOzwydpapSnsWsZwP8xSK1xxMDLW8XJ5J4DLq1FtkVF6RdfkXdLgHoG14MD7prwEZ=
iY_oSl6DiqakPUEEp63Dq1jEHaEnM-bRAZb1NQgIHnmXCwMwg4vniELyJI0KKZ5eA-GloET5BsM=
4TgZcT1lN_-UvDW2IsxXvgwwMg1qWt7rapEfy76Er2WJXEmWAeef01d5h7A8oRmTUV_ZTwiYvAg=
-v7ub0ynaLCtYsKAtkQysIoYpfgysPyD4A6xCRVQJlPYyf-xr-BZVOOYhzb0X8sP1AGKdduYxJM=
G5vrLD5X" target=3D"_blank" rel=3D"noopener" style=3D"text-decoration: unde=
rline; color: #9296a3;">unsubscribing from this list</a>.</p></div></td></t=
r></table>=0A<table class=3D"paragraph_block block-4" width=3D"100%" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=
=3D"pad" style=3D"padding-top:15px;padding-bottom:15px;padding-left:30px;pa=
dding-right:30px"><div style=3D"color:#9296a3;direction:ltr;font-family:'Op=
en Sans',Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;l=
ine-height:1.5;text-align:center;mso-line-height-alt:24px"><p style=3D"marg=
in:0">=0A483 Green Lanes, London, N13 4BS, United Kingdom.</p></div></td></=
tr></table>=0A<table class=3D"image_block block-5" width=3D"100%" border=3D=
"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-=
table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"width:100=
%;padding-top:30px;padding-bottom:60px;padding-left:30px;padding-right:30px=
" align=3D"center"><div style=3D"max-width:180px">=0A<a href=3D"https://cli=
cks.zoe.com/f/a/JT__uG9slzeUxZiHM8nKZA~~/AAAHahA~/CFWo3uDndDrlCKbbYhvc_WuXb=
0BhnnG7-JEQS6cSBOkZmFnWlOCCrBWXL7JpbYdxusWhb_H8g3ovWKiljUrjPoc1SamwMv_CsEcc=
t520TNgr90_z9ToHjZZ95xdgiybHE_xlA9_rpbNCwhK2TTYfeqRjwyIT7VhzTqn3Cls-UFgUgUq=
TcraXpMdu8WfgB1ixIGDvWmuD93-RehdXK21rZw~~" target=3D"_blank"><img src=3D"ht=
tps://cdn.braze.eu/appboy/communication/assets/image_assets/images/66d70408=
88cae5c4087fbecd/original.png=3F1725367304" style=3D"display:block;height:a=
uto;border:0;width:100%" width=3D"180" alt=3D"ZOE" title=3D"ZOE" height=3D"=
auto"></a>=0A</div></td></tr></table>=0A</td></tr></tbody></table></td></tr=
></tbody></table></td></tr></tbody></table>=0A<!-- End -->=0A</div></td></t=
r></table></td></tr></tbody></table></td></tr></tbody></table>=0A</td></tr>=
</tbody></table>=0A<!-- End -->=0A=0D=0A<img border=3D"0" width=3D"1" heigh=
t=3D"1" alt=3D"" src=3D"https://clicks.zoe.com/q/-swXlZh8SL6POCRMmC2tkQ~~/A=
AAHahA~/FzDnGMMI2DwCE6ddgn7j3so75-gLkBfJPpHxc8LmJQJUFw_8kObqWihn456zbPQzxRz=
Sx3DKcfOlecO2CVm_EQ~~">=0D=0A</body>=0A</html>
--_----VVH84GaFT+ZTS2MXKEtxIw===_98/89-56581-AAE7B6A6--