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From: "ZOE Podcast" <hello@info.zoe.com>
Message-ID: <CB.7B.55366.4E4426A6@i-0e37472df5165972f.mta3vrest.sd.prd.sparkpost>
To: neil@itpartnership.com
Date: Thu, 23 Jul 2026 16:44:20 +0000
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Subject: Sugar isn't the enemy. Here's why.
Reply-To: hello@joinzoe.com

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Prof Tim Spector and Prof Sarah Berry separate sugar myths from=0Athe scien=
ce  ZOE Science and Nutrition Weekly =0A( https://clicks.zoe.com/f/a/zF3OYL=
nhOMbf7cIR3jt6rQ~~/AAAHahA~/m6DFgSHHkqPw-Q9RAlRJzlGL8Vexy1-vdyzME1xgqDyuUSt=
aXYFQf3RdskUS23rNwcjBpI9TTuVbVyr_zVq0AJPwTbsXzPvKHW98qiKeB8t3sSxc15LRjO-9S1=
CMPPv8a0Z-OIf0toVKKjHvx-sg3AGErIKaFgEm7vj-7z134AOjcDR45dfdDx9mME3ruqO2tGYkV=
x-z3WWfagDMiFOdGA~~ )=0A=0A=0AWhat the science really says about sugar=0A--=
--------------------------------------=0A=0AIf sugar fuels every cell in yo=
ur body, how can it be bad for=0Ayou=3F=0A=0AWe've been told sugar causes d=
iabetes, feeds cancer, damages our=0Agut health and drives inflammation.=0A=
=0AWe've also been told our brains run on sugar, athletes need it=0Afor ene=
rgy, and fruit is one of the healthiest foods we can eat.=0A=0ASo how can a=
ll of these things be true=3F=0A=0AListen  =0A( https://clicks.zoe.com/f/a/=
iwpWtyJ0O9-mPC-FgbcsjA~~/AAAHahA~/m6DFgSHHkqPw-Q9RAlRJzlGL8Vexy1-vdyzME1xgq=
DyuUStaXYFQf3RdskUS23rNwcjBpI9TTuVbVyr_zVq0AJPwTbsXzPvKHW98qiKeB8saFCEZKmWy=
_9upXlpgco-mDAQVTDyTNg7xh8F-35dytrVoqTWtMv_hxl8flUK9-9UfGPNBY4_d1v_rS_0x3qN=
XgS_eexkf8wQnUUKtSFtjvA~~ )=0A        Watch  ( https://clicks.zoe.com/f/a/N=
Vt0nANQCZuiuoRXSb_zeg~~/AAAHahA~/nZMd_QNUUzdOx3Md62ih5WjioUL20hy0980GgI0i3b=
ruiz_r5taShqb9vyU_t-uqwdmdzMqm2ne1qxgSvvS6HRY07WMCP-wE45eskBTt-Rlwcoi2-BHip=
vkqsAXc_wwvP8Lc-sjB49Xd4RautJjLfw~~ )=0ARead  =0A( https://clicks.zoe.com/f=
/a/TNI_JHmu16wH3iCHdFbSMA~~/AAAHahA~/GGYdjtmZVev_XAJQWhimAV4eYZBA9OaCgPMBNu=
-6WAp5URCvDkotWHx3MbYef4YleQY22g1xjiYaMbDJp6j__tVWbo_gPqpwiGMuLSnS355PrPfXJ=
yWxnyudF2IeKGw4ovRUAccfXdISAj3Amo3luAA8doMge1RikH0cwcNDiFNr7bLkehUzPWLj5fsT=
3qP5bP6eQyBlFzjOTXoF3vgHsE73kZbvQRSSKmjAjJGZ5CfL1LCukcfmhpix3D4XMDsW )=0A  =
 This week, I'm joined by Professor Tim Spector and Professor=0ASarah Berry=
 to unpack one of nutrition's most confusing topics.=0A=0ATim is one of the=
 world's top 100 most-cited scientists and my=0Ascientific co-founder at ZO=
E. Sarah is Professor of Nutrition at=0AKing's College London, Chief Scient=
ist at ZOE, and led the=0Aworld's largest study into how our blood sugar re=
sponds to food.=0A=0AHow to eat sugar without gaining weight (crush your cr=
avings=0Aand end energy crashes) | Prof Tim Spector & Prof Sarah Berry =0A(=
 https://clicks.zoe.com/f/a/ynT1MTOEfjIpXj59L834Jw~~/AAAHahA~/nZMd_QNUUzdOx=
3Md62ih5WjioUL20hy0980GgI0i3bq4XEvxppG6iW0giriRp7ExTLmuT2yR9sE_7-WjA3LCd_V0=
0KK5GXmNhE-dbMgWVkZ7lUknxTGn4dN_b_6n9CgCkXXkrls1COpZjmIhhxMTYw~~ )   Togeth=
er, they=0Areveal:=0A=0A* Why some of the healthiest foods you can eat are =
naturally=0Ahigh in sugar=0A* What actually happens inside your body after =
eating something=0Asweet=0A* Why cutting out sugar completely may do more h=
arm than good=0A* The surprising places sugar hides in everyday foods=0A* A=
nd the simple strategies that let you enjoy sweet foods=0Awithout compromis=
ing your health=0ABy the end, you'll know which sugars deserve a place on y=
our=0Aplate, and how to make sense of the conflicting advice once and=0Afor=
 all.=0A=0AJonathan, ZOE CEO & Podcast Host=0A=0AListen  =0A( https://click=
s.zoe.com/f/a/7vFj3ZPNoN1kQH-4IsJF0g~~/AAAHahA~/m6DFgSHHkqPw-Q9RAlRJzlGL8Ve=
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zSgz6y_FyocjGuYi_KGXAu1siZ7O3vIje7A2Q~~ )=0A         Watch  ( https://click=
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x-height:0px;max-width:0px;opacity:0;overflow:hidden;">Prof Tim Spector and=
 Prof Sarah Berry separate sugar myths from the science</div>=0A<div style=
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=80=87 =EF=BB=BF </div>=0A<table class=3D"nl-container" width=3D"100%" bord=
er=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D=
"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff"><tbody><tr><t=
d>=0A<table class=3D"row row-1" align=3D"center" width=3D"100%" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-ta=
ble-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-content=
 stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" r=
ole=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;backgro=
und-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width=
=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"100%" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;paddin=
g-bottom:5px;vertical-align:top"><table class=3D"image_block block-1" width=
=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presenta=
tion" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=
 style=3D"width:100%;padding-bottom:15px" align=3D"center"><div style=3D"ma=
x-width:600px"><a href=3D"https://clicks.zoe.com/f/a/zF3OYLnhOMbf7cIR3jt6rQ=
~~/AAAHahA~/m6DFgSHHkqPw-Q9RAlRJzlGL8Vexy1-vdyzME1xgqDyuUStaXYFQf3RdskUS23r=
NwcjBpI9TTuVbVyr_zVq0AJPwTbsXzPvKHW98qiKeB8t3sSxc15LRjO-9S1CMPPv8a0Z-OIf0to=
VKKjHvx-sg3AGErIKaFgEm7vj-7z134AOjcDR45dfdDx9mME3ruqO2tGYkVx-z3WWfagDMiFOdG=
A~~" target=3D"_blank"><img src=3D"https://cdn.braze.eu/appboy/communicatio=
n/assets/image_assets/images/66ffc529acf61304302d73b1/original.png=3F172803=
8185" style=3D"display:block;height:auto;border:0;width:100%" width=3D"600"=
 alt=3D"ZOE Science and Nutrition Weekly" title=3D"ZOE Science and Nutritio=
n Weekly" height=3D"auto"></a></div></td></tr></table></td></tr></tbody></t=
able></td></tr></tbody></table>=0A<table class=3D"row row-2" align=3D"cente=
r" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"=
presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><t=
d><table class=3D"row-content stack" align=3D"center" border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace=
:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;widt=
h:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-=
1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weigh=
t:400;text-align:left;padding-bottom:5px;vertical-align:top"><table class=
=3D"heading_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table=
-rspace:0"><tr><td class=3D"pad" style=3D"width:100%;padding-top:10px;paddi=
ng-bottom:10px;padding-left:15px;padding-right:15px" align=3D"center"><h3 s=
tyle=3D"margin:0;color:#2d3246;direction:ltr;font-family:Helvetica,Arial,Sa=
ns-serif;font-size:20px;font-weight:700;letter-spacing:normal;line-height:1=
.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:24px">=
<span class=3D"tinyMce-placeholder" style=3D"word-break: break-word;">What =
the science really says about sugar</span></h3></td></tr></table></td></tr>=
</tbody></table></td></tr></tbody></table>=0A<table class=3D"row row-3" ali=
gn=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"=
0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><t=
body><tr><td><table class=3D"row-content stack" align=3D"center" border=3D"=
0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-t=
able-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;colo=
r:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"col=
umn column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0=
;font-weight:400;text-align:left;vertical-align:top"><table class=3D"paragr=
aph_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"15" cellspaci=
ng=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace=
:0;word-break:break-word"><tr><td class=3D"pad"><div style=3D"color:#2d3246=
;direction:ltr;font-family:Helvetica,Arial,Sans-serif;font-size:16px;font-w=
eight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-=
alt:24px">=0A<p style=3D"margin:0;margin-bottom:0">If sugar fuels every cel=
l in your body, how can it be bad for you=3F</p>=0A<p style=3D"margin:0;mar=
gin-bottom:0">&nbsp;</p>=0A<p style=3D"margin:0;margin-bottom:0">We've been=
 told sugar causes diabetes, feeds cancer, damages our gut health and drive=
s inflammation.</p>=0A<p style=3D"margin:0;margin-bottom:0">&nbsp;</p>=0A<p=
 style=3D"margin:0;margin-bottom:0">We've also been told our brains run on =
sugar, athletes need it for energy, and fruit is one of the healthiest food=
s we can eat.</p>=0A<p style=3D"margin:0;margin-bottom:0">&nbsp;</p>=0A<p s=
tyle=3D"margin:0">=0ASo how can all of these things be true=3F</p>=0A</div>=
</td></tr></table></td></tr></tbody></table></td></tr></tbody></table>=0A<t=
able class=3D"row row-4" align=3D"center" width=3D"100%" border=3D"0" cellp=
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ace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-content stack"=
 align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"=
presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;background-col=
or:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"=
><tbody><tr>=0A<td class=3D"column column-1" width=3D"33.333333333333336%" =
style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:l=
eft;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class=3D"=
button_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspa=
ce:0"><tr><td class=3D"pad" style=3D"padding-top:10px;padding-bottom:10px;p=
adding-left:15px;padding-right:15px" align=3D"center"><a href=3D"https://cl=
icks.zoe.com/f/a/iwpWtyJ0O9-mPC-FgbcsjA~~/AAAHahA~/m6DFgSHHkqPw-Q9RAlRJzlGL=
8Vexy1-vdyzME1xgqDyuUStaXYFQf3RdskUS23rNwcjBpI9TTuVbVyr_zVq0AJPwTbsXzPvKHW9=
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6DFgSHHkqPw-Q9RAlRJzlGL8Vexy1-vdyzME1xgqDyuUStaXYFQf3RdskUS23rNwcjBpI9TTuVb=
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dir=3D"false" style=3D"color:#FFFFFF;font-family:sans-serif;font-size:16px"=
>=0A<![endif]-->=0A<span class=3D"button" style=3D"background-color: #2D324=
6; mso-shading: transparent; border-bottom: 0px solid #efecd7; border-left:=
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order-top: 0px solid #efecd7; color: #FFFFFF; display: inline-block; font-f=
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 mso-border-alt: none; padding-bottom: 15px; padding-top: 15px; padding-lef=
t: 15px; padding-right: 15px; text-align: center; width: 100%; word-break: =
keep-all; letter-spacing: normal;"><span style=3D"word-break: break-word; l=
ine-height: 32px;">Listen</span></span>=0A<!--[if mso]></center></v:textbox=
></v:roundrect><![endif]--></a></td></tr></table></td>=0A<td class=3D"colum=
n column-2" width=3D"33.333333333333336%" style=3D"mso-table-lspace:0;mso-t=
able-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-to=
p:5px;vertical-align:top"><table class=3D"button_block block-1" width=3D"10=
0%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=
=3D"padding-top:10px;padding-bottom:10px;padding-left:15px;padding-right:15=
px" align=3D"center"><a href=3D"https://clicks.zoe.com/f/a/NVt0nANQCZuiuoRX=
Sb_zeg~~/AAAHahA~/nZMd_QNUUzdOx3Md62ih5WjioUL20hy0980GgI0i3bruiz_r5taShqb9v=
yU_t-uqwdmdzMqm2ne1qxgSvvS6HRY07WMCP-wE45eskBTt-Rlwcoi2-BHipvkqsAXc_wwvP8Lc=
-sjB49Xd4RautJjLfw~~" target=3D"_blank" style=3D"color:#2d3246;text-decorat=
ion:none;"><!--[if mso]>=0A<v:roundrect xmlns:v=3D"urn:schemas-microsoft-co=
m:vml" xmlns:w=3D"urn:schemas-microsoft-com:office:word"  href=3D"https://c=
licks.zoe.com/f/a/NVt0nANQCZuiuoRXSb_zeg~~/AAAHahA~/nZMd_QNUUzdOx3Md62ih5Wj=
ioUL20hy0980GgI0i3bruiz_r5taShqb9vyU_t-uqwdmdzMqm2ne1qxgSvvS6HRY07WMCP-wE45=
eskBTt-Rlwcoi2-BHipvkqsAXc_wwvP8Lc-sjB49Xd4RautJjLfw~~"  style=3D"height:61=
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>=0A<v:stroke dashstyle=3D"Solid" weight=3D"0px" color=3D"#efecd7"/>=0A<w:a=
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 style=3D"color:#2d3246;font-family:sans-serif;font-size:16px">=0A<![endif]=
-->=0A<span class=3D"button" style=3D"background-color: #c7e1d9; mso-shadin=
g: transparent; border-bottom: 0px solid #efecd7; border-left: 0px solid #e=
fecd7; border-radius: 10px; border-right: 0px solid #efecd7; border-top: 0p=
x solid #efecd7; color: #2d3246; display: inline-block; font-family: 'Helve=
tica', 'Arial', Sans-serif; font-size: 16px; font-weight: 700; mso-border-a=
lt: none; padding-bottom: 15px; padding-top: 15px; padding-left: 15px; padd=
ing-right: 15px; text-align: center; width: 100%; word-break: keep-all; let=
ter-spacing: normal;"><span style=3D"word-break: break-word; line-height: 3=
2px;">Watch</span></span>=0A<!--[if mso]></center></v:textbox></v:roundrect=
><![endif]--></a></td></tr></table></td>=0A<td class=3D"column column-3" wi=
dth=3D"33.333333333333336%" style=3D"mso-table-lspace:0;mso-table-rspace:0;=
font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical=
-align:top"><table class=3D"button_block block-1" width=3D"100%" border=3D"=
0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-t=
able-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"padding-to=
p:10px;padding-bottom:10px;padding-left:15px;padding-right:15px" align=3D"c=
enter"><a href=3D"https://clicks.zoe.com/f/a/TNI_JHmu16wH3iCHdFbSMA~~/AAAHa=
hA~/GGYdjtmZVev_XAJQWhimAV4eYZBA9OaCgPMBNu-6WAp5URCvDkotWHx3MbYef4YleQY22g1=
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RikH0cwcNDiFNr7bLkehUzPWLj5fsT3qP5bP6eQyBlFzjOTXoF3vgHsE73kZbvQRSSKmjAjJGZ5=
CfL1LCukcfmhpix3D4XMDsW"  style=3D"height:61px;width:169px;v-text-anchor:mi=
ddle;" arcsize=3D"17%" fillcolor=3D"#efecd7">=0A<v:stroke dashstyle=3D"Soli=
d" weight=3D"0px" color=3D"#efecd7"/>=0A<w:anchorlock/>=0A<v:textbox inset=
=3D"0px,0px,0px,0px">=0A<center dir=3D"false" style=3D"color:#2d3246;font-f=
amily:sans-serif;font-size:16px">=0A<![endif]-->=0A<span class=3D"button" s=
tyle=3D"background-color: #efecd7; mso-shading: transparent; border-bottom:=
 0px solid #efecd7; border-left: 0px solid #efecd7; border-radius: 10px; bo=
rder-right: 0px solid #efecd7; border-top: 0px solid #efecd7; color: #2d324=
6; display: inline-block; font-family: 'Helvetica', 'Arial', Sans-serif; fo=
nt-size: 16px; font-weight: 700; mso-border-alt: none; padding-bottom: 15px=
; padding-top: 15px; padding-left: 15px; padding-right: 15px; text-align: c=
enter; width: 100%; word-break: keep-all; letter-spacing: normal;"><span st=
yle=3D"word-break: break-word; line-height: 32px;">Read</span></span>=0A<!-=
-[if mso]></center></v:textbox></v:roundrect><![endif]--></a></td></tr></ta=
ble></td>=0A</tr></tbody></table></td></tr></tbody></table>=0A<table class=
=3D"row row-5" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-=
table-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"=
center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentati=
on" style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;bo=
rder-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><t=
r><td class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;=
mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;verti=
cal-align:top"><table class=3D"paragraph_block block-1" width=3D"100%" bord=
er=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D=
"mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=
=3D"pad" style=3D"padding-top:15px;padding-bottom:10px;padding-left:15px;pa=
dding-right:15px"><div style=3D"color:#2d3246;direction:ltr;font-family:Hel=
vetica,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;lin=
e-height:1.5;text-align:left;mso-line-height-alt:24px">=0A<p style=3D"margi=
n:0;margin-bottom:0">This week, I'm joined by Professor Tim Spector and Pro=
fessor Sarah Berry to unpack one of nutrition's most confusing topics.</p>=
=0A<p style=3D"margin:0;margin-bottom:0">&nbsp;</p>=0A<p style=3D"margin:0"=
>Tim is one of the world's top 100 most-cited scientists and my scientific =
co-founder at ZOE. Sarah is Professor of Nutrition at King's College London=
, Chief Scientist at ZOE, and led the world's largest study into how our bl=
ood sugar responds to food.</p>=0A</div></td></tr></table></td></tr></tbody=
></table></td></tr></tbody></table>=0A<table class=3D"row row-6" align=3D"c=
enter" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><t=
r><td><table class=3D"row-content stack" align=3D"center" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-ls=
pace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;=
width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D"column col=
umn-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-w=
eight:400;text-align:left;padding-bottom:10px;padding-left:15px;padding-rig=
ht:15px;padding-top:10px;vertical-align:top">=0A<table class=3D"image_block=
 block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" r=
ole=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><t=
d class=3D"pad" style=3D"width:100%" align=3D"center"><div style=3D"max-wid=
th:570px"><a href=3D"https://clicks.zoe.com/f/a/ynT1MTOEfjIpXj59L834Jw~~/AA=
AHahA~/nZMd_QNUUzdOx3Md62ih5WjioUL20hy0980GgI0i3bq4XEvxppG6iW0giriRp7ExTLmu=
T2yR9sE_7-WjA3LCd_V00KK5GXmNhE-dbMgWVkZ7lUknxTGn4dN_b_6n9CgCkXXkrls1COpZjmI=
hhxMTYw~~" target=3D"_blank"><img src=3D"https://cdn.braze.eu/appboy/commun=
ication/assets/image_assets/images/6a61d9d082e915008aeb54b0/original.png=3F=
1784797647" style=3D"display:block;height:auto;border:0;width:100%" width=
=3D"570" alt=3D"How to eat sugar without gaining weight (crush your craving=
s and end energy crashes) | Prof Tim Spector &amp; Prof Sarah Berry" title=
=3D"How to eat sugar without gaining weight (crush your cravings and end en=
ergy crashes) | Prof Tim Spector &amp; Prof Sarah Berry" height=3D"auto"></=
a></div></td></tr></table>=0A</td></tr></tbody></table></td></tr></tbody></=
table>=0A<table class=3D"row row-7" align=3D"center" width=3D"100%" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"m=
so-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-co=
ntent stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D=
"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;ba=
ckground-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" w=
idth=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"100%" style=
=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;p=
adding-bottom:5px;vertical-align:top">=0A<table class=3D"paragraph_block bl=
ock-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0;word-break=
:break-word"><tr><td class=3D"pad" style=3D"padding-top:15px;padding-bottom=
:10px;padding-left:15px;padding-right:15px"><div style=3D"color:#2d3246;dir=
ection:ltr;font-family:Helvetica,Arial,Sans-serif;font-size:16px;font-weigh=
t:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:=
24px"><p style=3D"margin:0">Together, they reveal:</p></div></td></tr></tab=
le>=0A<table class=3D"list_block block-2" width=3D"100%" border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lsp=
ace:0;mso-table-rspace:0;word-break:break-word;color:#2d3246;direction:ltr;=
font-family:Helvetica,Arial,Sans-serif;font-size:16px;font-weight:400;lette=
r-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px"><tr><=
td class=3D"pad" style=3D"padding-top:10px;padding-bottom:10px;padding-left=
:20px;padding-right:15px"><div style=3D"margin-left:-20px"><ul start=3D"1" =
style=3D"margin-top:0;margin-bottom:0;list-style-type:revert">=0A<li aria-l=
evel=3D"1" style=3D"Margin:0 0 10px 0">=0AWhy some of the healthiest foods =
you can eat are naturally high in sugar</li>=0A<li aria-level=3D"1" style=
=3D"Margin:0 0 10px 0">What actually happens inside your body after eating =
something sweet</li>=0A<li aria-level=3D"1" style=3D"Margin:0 0 10px 0">Why=
 cutting out sugar completely may do more harm than good</li>=0A<li aria-le=
vel=3D"1" style=3D"Margin:0 0 10px 0">The surprising places sugar hides in =
everyday foods</li>=0A<li aria-level=3D"1" style=3D"Margin:0 0 10px 0">=0AA=
nd the simple strategies that let you enjoy sweet foods without compromisin=
g your health</li>=0A</ul></div></td></tr></table>=0A<table class=3D"paragr=
aph_block block-3" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacin=
g=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:=
0;word-break:break-word"><tr><td class=3D"pad" style=3D"padding-bottom:10px=
;padding-left:15px;padding-right:15px"><div style=3D"color:#2d3246;directio=
n:ltr;font-family:Helvetica,Arial,Sans-serif;font-size:16px;font-weight:400=
;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px"=
>=0A<p style=3D"margin:0;margin-bottom:0">By the end, you'll know which sug=
ars deserve a place on your plate, and how to make sense of the conflicting=
 advice once and for all.</p>=0A<p style=3D"margin:0;margin-bottom:0">&nbsp=
;</p>=0A<p style=3D"margin:0"><strong>Jonathan, ZOE CEO &amp; Podcast Host<=
/strong></p>=0A</div></td></tr></table>=0A</td></tr></tbody></table></td></=
tr></tbody></table>=0A<table class=3D"row row-8" align=3D"center" width=3D"=
100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation=
" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table cla=
ss=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table=
-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;marg=
in:0 auto" width=3D"600"><tbody><tr>=0A<td class=3D"column column-1" width=
=3D"33.333333333333336%" style=3D"mso-table-lspace:0;mso-table-rspace:0;fon=
t-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-al=
ign:top"><table class=3D"button_block block-1" width=3D"100%" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-tabl=
e-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"padding-top:1=
0px;padding-bottom:10px;padding-left:15px;padding-right:15px" align=3D"cent=
er">=0A<a href=3D"https://clicks.zoe.com/f/a/7vFj3ZPNoN1kQH-4IsJF0g~~/AAAHa=
hA~/m6DFgSHHkqPw-Q9RAlRJzlGL8Vexy1-vdyzME1xgqDyuUStaXYFQf3RdskUS23rNwcjBpI9=
TTuVbVyr_zVq0AK2JOuZkDUrF9nfKWd4XJqgko4woD8u8e6ZVCKXzP_bqfIkcK3MtOmhs0e8IJn=
yMq4ZUxQcPhGQr06gl-6aRjrQQUPET5zSgz6y_FyocjGuYi_KGXAu1siZ7O3vIje7A2Q~~" tar=
get=3D"_blank" style=3D"color:#FFFFFF;text-decoration:none;"><!--[if mso]>=
=0A<v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:sc=
hemas-microsoft-com:office:word"  href=3D"https://clicks.zoe.com/f/a/7vFj3Z=
PNoN1kQH-4IsJF0g~~/AAAHahA~/m6DFgSHHkqPw-Q9RAlRJzlGL8Vexy1-vdyzME1xgqDyuUSt=
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Au1siZ7O3vIje7A2Q~~"  style=3D"height:61px;width:169px;v-text-anchor:middle=
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eight=3D"0px" color=3D"#efecd7"/>=0A<w:anchorlock/>=0A<v:textbox inset=3D"0=
px,0px,0px,0px">=0A<center dir=3D"false" style=3D"color:#FFFFFF;font-family=
:sans-serif;font-size:16px">=0A<![endif]-->=0A<span class=3D"button" style=
=3D"background-color: #2D3246; mso-shading: transparent; border-bottom: 0px=
 solid #efecd7; border-left: 0px solid #efecd7; border-radius: 10px; border=
-right: 0px solid #efecd7; border-top: 0px solid #efecd7; color: #FFFFFF; d=
isplay: inline-block; font-family: 'Helvetica', 'Arial', Sans-serif; font-s=
ize: 16px; font-weight: 700; mso-border-alt: none; padding-bottom: 15px; pa=
dding-top: 15px; padding-left: 15px; padding-right: 15px; text-align: cente=
r; width: 100%; word-break: keep-all; letter-spacing: normal;"><span style=
=3D"word-break: break-word; line-height: 32px;">Listen</span></span>=0A<!--=
[if mso]></center></v:textbox></v:roundrect><![endif]--></a>=0A</td></tr></=
table></td>=0A<td class=3D"column column-2" width=3D"33.333333333333336%" s=
tyle=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:le=
ft;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class=3D"b=
utton_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspac=
e:0"><tr><td class=3D"pad" style=3D"padding-top:10px;padding-bottom:10px;pa=
dding-left:15px;padding-right:15px" align=3D"center"><a href=3D"https://cli=
cks.zoe.com/f/a/QD-9XcdCSFVyk4sN02Ghkg~~/AAAHahA~/nZMd_QNUUzdOx3Md62ih5Wjio=
UL20hy0980GgI0i3bqoFPM462MjJ_JzRgh52OyeUXnmxsPCoz5Atw0Pvqg7dlhpcNzGQG9jMXvU=
RfEL5GrAdi-UEig_VzhYASvGbNHsEDeWXImUILVDKvKAJJ-PBw~~" target=3D"_blank" sty=
le=3D"color:#2d3246;text-decoration:none;"><!--[if mso]>=0A<v:roundrect xml=
ns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-com=
:office:word"  href=3D"https://clicks.zoe.com/f/a/QD-9XcdCSFVyk4sN02Ghkg~~/=
AAAHahA~/nZMd_QNUUzdOx3Md62ih5WjioUL20hy0980GgI0i3bqoFPM462MjJ_JzRgh52OyeUX=
nmxsPCoz5Atw0Pvqg7dlhpcNzGQG9jMXvURfEL5GrAdi-UEig_VzhYASvGbNHsEDeWXImUILVDK=
vKAJJ-PBw~~"  style=3D"height:61px;width:169px;v-text-anchor:middle;" arcsi=
ze=3D"17%" fillcolor=3D"#c7e1d9">=0A<v:stroke dashstyle=3D"Solid" weight=3D=
"0px" color=3D"#efecd7"/>=0A<w:anchorlock/>=0A<v:textbox inset=3D"0px,0px,0=
px,0px">=0A<center dir=3D"false" style=3D"color:#2d3246;font-family:sans-se=
rif;font-size:16px">=0A<![endif]-->=0A<span class=3D"button" style=3D"backg=
round-color: #c7e1d9; mso-shading: transparent; border-bottom: 0px solid #e=
fecd7; border-left: 0px solid #efecd7; border-radius: 10px; border-right: 0=
px solid #efecd7; border-top: 0px solid #efecd7; color: #2d3246; display: i=
nline-block; font-family: 'Helvetica', 'Arial', Sans-serif; font-size: 16px=
; font-weight: 700; mso-border-alt: none; padding-bottom: 15px; padding-top=
: 15px; padding-left: 15px; padding-right: 15px; text-align: center; width:=
 100%; word-break: keep-all; letter-spacing: normal;"><span style=3D"word-b=
reak: break-word; line-height: 32px;">Watch</span></span>=0A<!--[if mso]></=
center></v:textbox></v:roundrect><![endif]--></a></td></tr></table></td>=0A=
<td class=3D"column column-3" width=3D"33.333333333333336%" style=3D"mso-ta=
ble-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bot=
tom:5px;padding-top:5px;vertical-align:top"><table class=3D"button_block bl=
ock-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=
=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td c=
lass=3D"pad" style=3D"padding-top:10px;padding-bottom:10px;padding-left:15p=
x;padding-right:15px" align=3D"center"><a href=3D"https://clicks.zoe.com/f/=
a/QjxnFYhAMVziFpMKvbyF7A~~/AAAHahA~/GGYdjtmZVev_XAJQWhimAV4eYZBA9OaCgPMBNu-=
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v:roundrect xmlns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schema=
s-microsoft-com:office:word"  href=3D"https://clicks.zoe.com/f/a/QjxnFYhAMV=
ziFpMKvbyF7A~~/AAAHahA~/GGYdjtmZVev_XAJQWhimAV4eYZBA9OaCgPMBNu-6WAp5URCvDko=
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1px;width:169px;v-text-anchor:middle;" arcsize=3D"17%" fillcolor=3D"#efecd7=
">=0A<v:stroke dashstyle=3D"Solid" weight=3D"0px" color=3D"#efecd7"/>=0A<w:=
anchorlock/>=0A<v:textbox inset=3D"0px,0px,0px,0px">=0A<center dir=3D"false=
" style=3D"color:#2d3246;font-family:sans-serif;font-size:16px">=0A<![endif=
]-->=0A<span class=3D"button" style=3D"background-color: #efecd7; mso-shadi=
ng: transparent; border-bottom: 0px solid #efecd7; border-left: 0px solid #=
efecd7; border-radius: 10px; border-right: 0px solid #efecd7; border-top: 0=
px solid #efecd7; color: #2d3246; display: inline-block; font-family: 'Helv=
etica', 'Arial', Sans-serif; font-size: 16px; font-weight: 700; mso-border-=
alt: none; padding-bottom: 15px; padding-top: 15px; padding-left: 15px; pad=
ding-right: 15px; text-align: center; width: 100%; word-break: keep-all; le=
tter-spacing: normal;"><span style=3D"word-break: break-word; line-height: =
32px;">Read</span></span>=0A<!--[if mso]></center></v:textbox></v:roundrect=
><![endif]--></a></td></tr></table></td>=0A</tr></tbody></table></td></tr><=
/tbody></table>=0A<table class=3D"row row-9" align=3D"center" width=3D"100%=
" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" st=
yle=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=
=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cell=
spacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-r=
space:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin=
:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"10=
0%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-ali=
gn:left;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class=
=3D"divider_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"10" c=
ellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tabl=
e-rspace:0"><tr><td class=3D"pad" align=3D"center"><table border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"90%" style=
=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"divider_inner" =
style=3D"font-size:1px;line-height:1px;border-top:1px solid #bbb"><span sty=
le=3D"word-break: break-word;">=E2=80=8A</span></td></tr></table></td></tr>=
</table></td></tr></tbody></table></td></tr></tbody></table>=0A<table class=
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"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentat=
ion" style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;b=
order-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><=
tr><td class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0=
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ble class=3D"html_block block-1" width=3D"100%" border=3D"0" cellpadding=3D=
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-table-rspace:0"><tr><td class=3D"pad"><div style=3D"font-family:Helvetica,=
Arial,Sans-serif;text-align:center" align=3D"center">=0A</div></td></tr></t=
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nter" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation=
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er-radius:0;color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr>=
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o-table-rspace:0;font-weight:400;text-align:left;vertical-align:top"><table=
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ble-rspace:0"><tr><td class=3D"pad"><div style=3D"font-family:Helvetica,Ari=
al,Sans-serif;text-align:center" align=3D"center"> =0A</div></td></tr></tab=
le></td></tr></tbody></table></td></tr></tbody></table>=0A<table class=3D"r=
ow row-22" align=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tabl=
e-rspace:0"><tbody><tr><td><table class=3D"row-content stack" align=3D"cent=
er" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border=
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d class=3D"column column-1" width=3D"100%" style=3D"mso-table-lspace:0;mso-=
table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-t=
op:10px;vertical-align:top">=0A<table class=3D"heading_block block-1" width=
=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presenta=
tion" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"=
 style=3D"width:100%;padding-top:10px;padding-left:15px;padding-right:15px"=
 align=3D"center"><h3 style=3D"margin:0;color:#2d3246;direction:ltr;font-fa=
mily:Helvetica,Arial,Sans-serif;font-size:20px;font-weight:700;letter-spaci=
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line-height-alt:24px">The offer you=E2=80=99ve been waiting for</h3></td></=
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mso-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=
=3D"pad" style=3D"padding-top:20px;padding-bottom:10px;padding-left:15px;pa=
dding-right:15px"><div style=3D"color:#2d3246;direction:ltr;font-family:Hel=
vetica,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;lin=
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JPGcvvYxRpX-lCXIXrF5X0DWoajAIfb5_FpS0JgG8SNSYHHJRZHqZkNjtRJ999HrOLdC0ttQj0M=
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mg src=3D"https://cdn.braze.eu/appboy/communication/assets/image_assets/ima=
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ing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspac=
e:0"><tr><td class=3D"pad" style=3D"padding-top:10px;padding-bottom:10px;pa=
dding-left:15px;padding-right:15px" align=3D"center"><a href=3D"https://cli=
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d"  href=3D"https://zoe.com/daily30=3Futm_medium=3Demail&utm_source=3Dcrm&u=
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dashstyle=3D"Solid" weight=3D"0px" color=3D"#efecd7"/>=0A<w:anchorlock/>=0A=
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7; color: #FFFFFF; display: inline-block; font-family: 'Helvetica', 'Arial'=
, Sans-serif; font-size: 16px; font-weight: 700; mso-border-alt: none; padd=
ing-bottom: 15px; padding-top: 15px; padding-left: 15px; padding-right: 15p=
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ormal;"><span style=3D"word-break: break-word; line-height: 32px;">Start yo=
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ody></table>=0A<table class=3D"row row-23" align=3D"center" width=3D"100%" =
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e=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"=
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uto" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"100%" =
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eft;padding-bottom:5px;padding-top:5px;vertical-align:top"><table class=3D"=
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color:#000;width:600px;margin:0 auto" width=3D"600"><tbody><tr><td class=3D=
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ce:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;ver=
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so-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><div style=3D"f=
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=0A<table class=3D"row row-54" align=3D"center" width=3D"100%" border=3D"0"=
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le-lspace:0;mso-table-rspace:0"><tbody><tr><td><table class=3D"row-content =
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g-bottom:10px;vertical-align:top"><table class=3D"paragraph_block block-1" =
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word"><tr><td class=3D"pad" style=3D"padding-left:15px;padding-right:15px">=
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serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-=
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e-height:2;text-align:center;mso-line-height-alt:36px">=0A<p style=3D"margi=
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n=3D"center" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0=
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ble-lspace:0;mso-table-rspace:0;color:#000;width:600px;margin:0 auto" width=
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lass=3D"button_block block-1" width=3D"100%" border=3D"0" cellpadding=3D"10=
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6qPCAzi" target=3D"_blank" style=3D"color:#2d3246;text-decoration:none;"><!=
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w=3D"urn:schemas-microsoft-com:office:word"  href=3D"https://clicks.zoe.com=
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>=0A<![endif]-->=0A<span class=3D"button" style=3D"background-color: #fff; =
mso-shading: transparent; border-bottom: 1px solid #d9d9d9; border-left: 1p=
x solid #d9d9d9; border-radius: 8px; border-right: 1px solid #d9d9d9; borde=
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ll; letter-spacing: normal;"><span style=3D"word-break: break-word; line-he=
ight: 32px;">=E2=AD=90=0A<br>I expect better</span></span><!--[if mso]></ce=
nter></v:textbox></v:roundrect><![endif]--></a></td></tr></table></td>=0A<t=
d class=3D"column column-2" width=3D"33.333333333333336%" style=3D"mso-tabl=
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lass=3D"pad" align=3D"center"><a href=3D"https://clicks.zoe.com/f/a/o2R37mY=
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 normal;"><span style=3D"word-break: break-word; line-height: 32px;">=E2=AD=
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adding-top:5px;vertical-align:top"><table class=3D"button_block block-1" wi=
dth=3D"100%" border=3D"0" cellpadding=3D"10" cellspacing=3D"0" role=3D"pres=
entation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"=
pad" align=3D"center">=0A<a href=3D"https://clicks.zoe.com/f/a/X-X6wcpHToam=
llTQPfepRA~~/AAAHahA~/57GMuDLW1vtdEthBGS_K-_WFMuPpPvaVqBwrpTOBu1Q7p0CQTkNiI=
9O-TgO1aDfmWSgx5z_VnQLD_gV6mdK47YBrJJatDznC2d4eylQTV9dPVK9IXZONOaG3UuxOUiS_=
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lns:v=3D"urn:schemas-microsoft-com:vml" xmlns:w=3D"urn:schemas-microsoft-co=
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/AAAHahA~/57GMuDLW1vtdEthBGS_K-_WFMuPpPvaVqBwrpTOBu1Q7p0CQTkNiI9O-TgO1aDfmW=
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x;v-text-anchor:middle;" arcsize=3D"11%" fillcolor=3D"#ffffff">=0A<v:stroke=
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=0A<v:textbox inset=3D"0px,0px,0px,0px">=0A<center dir=3D"false" style=3D"c=
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 class=3D"button" style=3D"background-color: #ffffff; mso-shading: transpar=
ent; border-bottom: 1px solid #d9d9d9; border-left: 1px solid #d9d9d9; bord=
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9d9; color: #2d3246; display: inline-block; font-family: 'Helvetica', 'Aria=
l', Sans-serif; font-size: 16px; font-weight: 400; mso-border-alt: none; pa=
dding-bottom: 5px; padding-top: 5px; padding-left: 15px; padding-right: 15p=
x; text-align: center; width: auto; word-break: keep-all; letter-spacing: n=
ormal;"><span style=3D"word-break: break-word; line-height: 32px;">=E2=AD=
=90=E2=AD=90=E2=AD=90=E2=AD=90=E2=AD=90=0A<br>Really liked it</span></span>=
<!--[if mso]></center></v:textbox></v:roundrect><![endif]--></a>=0A</td></t=
r></table></td>=0A</tr></tbody></table></td></tr></tbody></table></td></tr>=
</tbody></table>=0A<!-- End -->=0A</div></td></tr></table>=0A<table class=
=3D"paragraph_block block-3" width=3D"100%" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tab=
le-rspace:0;word-break:break-word"><tr><td class=3D"pad" style=3D"padding-l=
eft:15px;padding-right:15px;padding-top:30px"><div style=3D"color:#2d3246;d=
irection:ltr;font-family:Helvetica,Arial,Sans-serif;font-size:16px;font-wei=
ght:400;letter-spacing:0;line-height:1.5;text-align:center;mso-line-height-=
alt:24px"><p style=3D"margin:0">=0A<em>If your friend sent you this, <a hre=
f=3D"https://clicks.zoe.com/f/a/ISeQzFaJHr106pgLLtbG2g~~/AAAHahA~/XvCJfy-aP=
9VHu8pLxd-xH-QBgYr4kKvj9qM1YkFiZO9kZdaWvYTFo8eLc4LhCIazpvkoXK4uq8XaENYC_N9R=
ucgVdG6DSS6RIxSvA9ER9pzue5C0uUqedQGB6NqKTeZKcvRN-YI899MCEsZxR-J-9Q~~" targe=
t=3D"_blank" style=3D"text-decoration: underline; color: #2d3246;" rel=3D"n=
oopener">sign up here for more</a>.</em></p></div></td></tr></table>=0A</td=
></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>=
=0A<!-- End -->=0A</div></td></tr></table></td></tr></tbody></table></td></=
tr></tbody></table>=0A<table class=3D"row row-55" align=3D"center" width=3D=
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n" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tbody><tr><td><table cl=
ass=3D"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" c=
ellspacing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-tabl=
e-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;mar=
gin:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D=
"100%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-=
align:left;vertical-align:top"><table class=3D"html_block block-1" width=3D=
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n" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad"><d=
iv style=3D"font-family:Helvetica,Arial,Sans-serif;text-align:center" align=
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llpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table-=
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ass=3D"row row-1" align=3D"center" width=3D"100%" border=3D"0" cellpadding=
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mso-table-rspace:0;background-color:#532d3c"><tbody><tr><td><table class=3D=
"row-content stack" align=3D"center" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspa=
ce:0;background-color:#532d3c;border-radius:0;color:#000;width:600px;margin=
:0 auto" width=3D"600"><tbody><tr><td class=3D"column column-1" width=3D"10=
0%" style=3D"mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-ali=
gn:left;padding-top:10px;vertical-align:top">=0A<table class=3D"divider_blo=
ck block-1" width=3D"100%" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"=
 role=3D"presentation" style=3D"mso-table-lspace:0;mso-table-rspace:0"><tr>=
<td class=3D"pad" style=3D"padding-top:40px;padding-bottom:40px;padding-lef=
t:10px;padding-right:10px" align=3D"center"><table border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" role=3D"presentation" width=3D"80%" style=3D"mso-t=
able-lspace:0;mso-table-rspace:0"><tr><td class=3D"divider_inner" style=3D"=
font-size:1px;line-height:1px;border-top:1px solid #939596"><span style=3D"=
word-break: break-word;">=E2=80=8A</span></td></tr></table></td></tr></tabl=
e>=0A<table class=3D"paragraph_block block-2" width=3D"100%" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-table=
-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad" s=
tyle=3D"padding-bottom:15px;padding-left:30px;padding-right:30px">=0A<div s=
tyle=3D"color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;f=
ont-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:c=
enter;mso-line-height-alt:24px"><p style=3D"margin:0">=0AZOE turns world-le=
ading science into everyday gut health products. </p></div>=0A</td></tr></t=
able>=0A<table class=3D"paragraph_block block-3" width=3D"100%" border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-ta=
ble-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=3D"pad=
" style=3D"padding-top:15px;padding-bottom:15px;padding-left:30px;padding-r=
ight:30px"><div style=3D"color:#9296a3;direction:ltr;font-family:'Open Sans=
',Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-hei=
ght:1.5;text-align:center;mso-line-height-alt:24px"><p style=3D"margin:0">=
=0AOpt-out at anytime by <a href=3D"https://clicks.zoe.com/f/a/LZoj00IIcom_=
KhVLMIz5Rw~~/AAAHahA~/airEYC2c51KBRv6VTTVGfuD2MZkigLZC1YUT5T4wYLJb2qkW4kXif=
skp5UYyQKD3V1GOriu-2pzFw0sYZNTn7f66E7plDpZSxpuN2HUd1FkNCfrA_pW2I4xL5KaC7BMe=
eW2K783hx-Mv7-CnJEFtV26O_VpEVfdikNS8bcsJdQC3YVydVISg_OvYeTtov-8UQzZsgane3eW=
fB4T-Wuwyb4xjb4tglfvhMPZbt3kp8jI7jS6826YSlPdldNylLOkhhjaIleY9mQfLdNUH0oy8MR=
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SnJxDP0TFiSBz-nlQ-ZalpITGR_sz3t2HXuNnsXozpHXShQ-cd7gMXnBPcXTibYzMTgIY1Vot8K=
yQfqomy5U9LtdIw51oEOn3EhH0bMDyd484nIslVgmbjC7zlzxTjm7awslILzKWi87zFN8A6_ywW=
g__MzCz5x616PZ8o6YqdK529nHoTz2B_V4IAJ3TyU3yG25qJJuz40AE_x0posz9vHgYQBRlqous=
_eW3USZxpdeNPUFMWE-YloeS1T3eej1o9u_rVyWbVNhS4qqvjF1s8CI64iAjKKSyHv_FESgzznq=
RSgS_djRbpWfvRbBCOzMXOKPwA9zi4vtKpvpBCpI-adD8qa9T5qX2E3GKEDyjnGNutamkCVNKFt=
Y65rpYNZp4XMFUaIDfJFOpolwECu4C4JRfarFkMoPpVwgsZ1wks-hf6D_FQrwW_efEOrrmooZtR=
j6jIflYMfHy3aZ3Re2JkL5G8GhL4V0N7bWh4JWefPDNN86JqeP9IWiwAFfej4M5sfcKA4YRl3VV=
XvT9Ne6egE2_ZEI0i2P1TfbYJDr695L0VMXhuOof2NeXc_7tCQCEchAjdHvkdnqK5g4zRMhO8ZC=
tzH5xsKuUeISdc-g2SOK9P1x4icLcwJ7zRgAEc9CxK1z2wV5SjojBOFFIjO2Ibx0FxvSbYt1yHZ=
TUZ5NQlAODtn7uQSqspAT7PKTSInGRClbgjmSxqr-AOoGLqDUT51QnYjdURDTwnzvypHj-w1pb4=
dWBc4GMcSMn5bjIm-kGvWQ6R7tbGu6PpGIyU4Mix1F-0o3qzco-Ys1adX4ICDe0gb6gGgp8WCXh=
JdWO1c5DzFCFkRLLI~" target=3D"_blank" style=3D"text-decoration: underline; =
color: #9296a3;" rel=3D"noopener">updating your preferences</a> or <a href=
=3D"https://clicks.zoe.com/f/a/DEz9mP2gr0W_-i0gJ6Hb6w~~/AAAHahA~/Zb3PjwWK6b=
vdQ5hkgMshSkzkyNAUd3qcqntDNuovNOdg41FpiFW5WGqYFROOz9nNMhGcuhQjDUxYhmgfYaQPw=
rAwp1TRicygHf8glM2WgT5UIlMnx3MNOQIkXYlc9bUdI5jFWcqi-GJSnXmFELcIe6Pz0DXPA2mZ=
hMK7I8DaC6O58ObqSAtY4xyuKRN6CekdZuWYafU2lmYVcaTQQs78sAisxN6vY5mC1fINNuyVMlQ=
XtJH4NgvooYggHkplpv5soXe4eav320Pc0lHgHRvZQp6C84C0NnylnCqALCmh1rexar9XgJZkAl=
JDwF6HNrNBn-xwpHkcJOA23BPgUBC7mgsqXYQee0gKsW7pDF_iyYWZ6FGowTchLn2yb3VHRt5eJ=
XH0XaSLFwfMWSjlN494WinJsHW6hHnFkUosf3kkjN4I13R7MJOZg3ZBgAHx8ZEeZ4f9EJVst7sl=
lqnWnkWbc48B9SHmg_sBEbOixry7ua7MBj-HFvGN-r-ng7sGLQ_9vRZb0ybiqBjPoJRk4v_VbgF=
iLmxxF8vsS2FBqLF7me6WwTeXZ4BZJS1Yr1gCsFenjpPsts06k2NOdE5rP3TvzrO32pm4YVIi4b=
a709q5Svs-k7tB6AhZENBiZf_mCzA2JR6BFBkt-FBw0dKkt-qPt5YsjsIjQ7jCUHpvkVLLz3tNo=
c071-3n7O8hYfSEj3gj0jSpNdbIhp2aH72QZwNyzJ0WC_ou_D9VqHmzc4TX4CGbgveFMOp8S1-e=
oJByCuxP" target=3D"_blank" rel=3D"noopener" style=3D"text-decoration: unde=
rline; color: #9296a3;">unsubscribing from this list</a>.</p></div></td></t=
r></table>=0A<table class=3D"paragraph_block block-4" width=3D"100%" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"m=
so-table-lspace:0;mso-table-rspace:0;word-break:break-word"><tr><td class=
=3D"pad" style=3D"padding-top:15px;padding-bottom:15px;padding-left:30px;pa=
dding-right:30px"><div style=3D"color:#9296a3;direction:ltr;font-family:'Op=
en Sans',Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;l=
ine-height:1.5;text-align:center;mso-line-height-alt:24px"><p style=3D"marg=
in:0">=0A483 Green Lanes, London, N13 4BS, United Kingdom.</p></div></td></=
tr></table>=0A<table class=3D"image_block block-5" width=3D"100%" border=3D=
"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" style=3D"mso-=
table-lspace:0;mso-table-rspace:0"><tr><td class=3D"pad" style=3D"width:100=
%;padding-top:30px;padding-bottom:60px;padding-left:30px;padding-right:30px=
" align=3D"center"><div style=3D"max-width:180px">=0A<a href=3D"https://cli=
cks.zoe.com/f/a/ToG7eBgs1zHjMj1fU_NWBw~~/AAAHahA~/uVIv6s8BE96iWMo3rR4iHf6V2=
aHH3yZljBo46vymVqs748MlbHKBOl-kfxjQHdBMrX6E7BiEWxxSc1pTUDH6Wigq-_6CMydCyoQD=
azz7vT0-vMlF9iHcCaNCJdLGdLzX6k9CnhKsgNyTusi14k0LBwQqGZkKZTQ4brCSazhgKm4b6oA=
6tEpW0SyW_TCBndNGGDJR4WdMHEYZE8MaFmEEKQ~~" target=3D"_blank"><img src=3D"ht=
tps://cdn.braze.eu/appboy/communication/assets/image_assets/images/66d70408=
88cae5c4087fbecd/original.png=3F1725367304" style=3D"display:block;height:a=
uto;border:0;width:100%" width=3D"180" alt=3D"ZOE" title=3D"ZOE" height=3D"=
auto"></a>=0A</div></td></tr></table>=0A</td></tr></tbody></table></td></tr=
></tbody></table></td></tr></tbody></table>=0A<!-- End -->=0A</div></td></t=
r></table></td></tr></tbody></table></td></tr></tbody></table>=0A</td></tr>=
</tbody></table>=0A<!-- End -->=0A=0D=0A<img border=3D"0" width=3D"1" heigh=
t=3D"1" alt=3D"" src=3D"https://clicks.zoe.com/q/s4TzHrcf8Mah6N985wvRIg~~/A=
AAHahA~/qcwyt8-XmqGmo6o_cNTVKzfZEGh2maZC9jB2KB4NGoeyhEXtXDyKufseYqOhG4av-lI=
DNX8wNfpYj1jgrkEZDg~~">=0D=0A</body>=0A</html>
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