HEX
Server: Microsoft-IIS/10.0
System: Windows NT ITPWINWEBSVR22 10.0 build 20348 (Windows Server 2022) AMD64
User: www.conferencesearch.co.uk (0)
PHP: 8.3.30
Disabled: NONE
Upload Files
File: D:/hMailServer/Data/showfile.com/admin/F7/{F70D4118-A27D-4A45-B173-4708FC424290}.eml
Return-Path: bounce-mc.us12_52615801.251139-d4e40c46c7@mail8.suw13.rsgsv.net
Delivered-To: vince@showfile.com
Received: from mail8.suw13.rsgsv.net (mail8.suw13.rsgsv.net [198.2.183.8])
	by mail.itpartnership.com with ESMTPS
	(version=TLSv1.2 cipher=ECDHE-RSA-AES256-GCM-SHA384 bits=256)
	; Wed, 1 Jun 2022 07:29:59 +0100
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=virginstartup.org;
	s=k3; t=1654064997; x=1654367397; i=joe@virginstartup.org;
	bh=77nv+vn+2B0ePVzZDjgmP4BFKjS9pG8XeuOOBIs4soU=;
	h=Subject:From:Reply-To:To:Date:Message-ID:X-MC-User:Feedback-ID:
	 List-ID:List-Unsubscribe:List-Unsubscribe-Post:Content-Type:
	 MIME-Version:CC:Date:Subject:From;
	b=DzsrlSaXezwrbghYYUJWfrz1Tc3kU1gYwjA/7SPwuZhOjYUga/kSWa2yTNfYYMj/m
	 sxAnZxp1nSFk7GmuNaA7a337zjDeZeNOzlM6bSDg1QDkMtqapdCGEgvnvawmPIL77t
	 SoK9GAl5oVYgueWpKnzLECn2BUWOkXsrLxMFXs2e1N1ReIrUAUWKhjw9YkmexJlt7k
	 itpKTuSXkFS8nv1T94Q+h4wNJc9pfvvClk0mCDmnNGxEH883D8D5ljhR+0eCOC81iQ
	 VL6wuNGwnBOXt6niXl35Kt9gZkxKkPWhH/E+itwsKmOg2/nHVSqEFuivvLw7Np56zr
	 kyU0xX89C4yyg==
Received: from localhost (localhost [127.0.0.1])
	by mail8.suw13.rsgsv.net (Mailchimp) with ESMTP id 4LCfQF4v8bz6D4hHL
	for <vince@showfile.com>; Wed,  1 Jun 2022 06:29:57 +0000 (GMT)
Subject: =?utf-8?Q?How=20to=20take=20a=20break=20as=20a=20founder=20=F0=9F=98=B4?=
From: =?utf-8?Q?Joe=20at=20Virgin=20StartUp?= <joe@virginstartup.org>
Reply-To: =?utf-8?Q?Joe=20at=20Virgin=20StartUp?= <joe@virginstartup.org>
To: <vince@showfile.com>
Date: Wed,  1 Jun 2022 06:29:51 +0000
Message-ID: <6e873aab9f76e7f4db2e0500c.d4e40c46c7.20220601062941.97a17f28d4.2c198491@mail8.suw13.rsgsv.net>
X-Mailer: Mailchimp Mailer - **CID97a17f28d4d4e40c46c7**
X-Campaign: mailchimp6e873aab9f76e7f4db2e0500c.97a17f28d4
X-campaignid: mailchimp6e873aab9f76e7f4db2e0500c.97a17f28d4
X-Report-Abuse: Please report abuse for this campaign here: https://mailchimp.com/contact/abuse/?u=6e873aab9f76e7f4db2e0500c&id=97a17f28d4&e=d4e40c46c7
X-MC-User: 6e873aab9f76e7f4db2e0500c
Feedback-ID: 52615801:52615801.251139:us12:mc
List-ID: 6e873aab9f76e7f4db2e0500cmc list <6e873aab9f76e7f4db2e0500c.134801.list-id.mcsv.net>
X-Accounttype: pr
List-Unsubscribe: <https://virginstartup.us12.list-manage.com/unsubscribe?u=6e873aab9f76e7f4db2e0500c&id=d85f1ae8e8&e=d4e40c46c7&c=97a17f28d4>, <mailto:unsubscribe-mc.us12_6e873aab9f76e7f4db2e0500c.97a17f28d4-d4e40c46c7@unsubscribe.mailchimpapp.net?subject=unsubscribe>
List-Unsubscribe-Post: List-Unsubscribe=One-Click
Content-Type: multipart/alternative; boundary="_----------=_MCPart_724153204"
MIME-Version: 1.0

This is a multi-part message in MIME format

--_----------=_MCPart_724153204
Content-Type: text/plain; charset="utf-8"; format="fixed"
Content-Transfer-Encoding: quoted-printable

PLUS: What's your growth plan? =F0=9F=91=A8=F0=9F=8F=BF=E2=80=8D=F0=9F=8F=
=AB

http://www.virginstartup.org?mc_cid=3D97a17f28d4&mc_eid=3DUNIQID
Our week in brief:
* We sent two lucky founders on a luxury cruise!  (https://www.instagram.c=
om/p/CeL5yHgo65o/?mc_cid=3D97a17f28d4&mc_eid=3DUNIQID)
* Molly Johnson-Jones shared how to collaborate with your team (https://ww=
w.linkedin.com/feed/update/urn:li:activity:6937346933342572544?mc_cid=3D97=
a17f28d4&mc_eid=3DUNIQID)
* We met this founder (https://www.instagram.com/reel/CeDmcmRo1SA/?igshid=
=3DYmMyMTA2M2Y=3D&mc_cid=3D97a17f28d4&mc_eid=3DUNIQID) helping farmers sel=
l their olive oil

http://www.virginstartup.org?mc_cid=3D97a17f28d4&mc_eid=3DUNIQID
How to take a break and reflect this bank holiday
Being a founder can feel like a non-stop job - but it doesn't have to be.=
 Long hours=2C lots of responsiblility and the pressure we put ourselves u=
nder mean founders are more prone to stress and burnout than other roles.

To help you switch off and re-energise this weekend=2C here are some ways=
 you can rest=2C relax and restore=2C ready to take on next week.

1. Sleep =F0=9F=9B=8C

As humans=2C we=E2=80=99re hard-wired to need rest=2C and can last for lon=
ger without food than sleep.

We all know how difficult working can be after a poor night=E2=80=99s kip=
 and this is because sleep isn=E2=80=99t a passive task. It=E2=80=99s proa=
ctively restoring=2C repairing and enhancing ourselves=2C helping us recov=
er from the previous day.

The better sleep we can get=2C the better we'll be at work.

Of the lifestyle rituals Sandra de Monte (https://www.linkedin.com/in/sand=
ra-de-monte/?originalSubdomain=3Duk&mc_cid=3D97a17f28d4&mc_eid=3DUNIQID)=
 =2C founder of MindBerry=2C noted=2C sleep was one of the biggest factors=
 in enabling us to get back on top of our wellbeing.

2. Take breaks =F0=9F=91=A3

Taking regular breaks away from our devices and desks can help maintain a=
 healthy balance during the working day. Try and leave your laptop every h=
our=2C even if it=E2=80=99s for a few minutes of walking round the block -=
 or your flat - and giving your eyes a break.

Ensuring that you=E2=80=99re able to log off in the evening and detach fro=
m work=2C even when working at home=2C will help build boundaries and enab=
le you to focus on the non-work parts of life=2C like hobbies and spending=
 time with people who care about you.

=E2=80=9CHaving other hobbies=2C interests and passions makes me much more=
 centred and rounded. It also provides me with a sense of safety to help m=
e realise that if my business dies=2C I=E2=80=99ll still have all this oth=
er stuff in my life.=E2=80=9D
James Routledge | Founder of Sanctus
3. Reflect =F0=9F=AA=A9

Reflecting helps you to develop your skills and review their effectiveness=
=2C rather than just carry on doing things as you have always done them. I=
t is about questioning=2C in a positive way=2C what you do and why you do=
 it=2C rather than to just carry on behaving in familiar patterns.

How often do you power through day after day at work=2C not giving yoursel=
f the time and space to understand the impact of what you=E2=80=99re doing=
 - both on yourself and your business?

The practice of reflecting takes 3 stages:

Reflect on your experience:
Think about a specific situation - what you did=2C thought and felt at the=
 time.

Reflect on what you learnt:
How does your experience of this situation differ from what you expect of=
 yourself=2C or the principles you want to uphold at work?

Apply your learnings:
Apply what you=E2=80=99ve uncovered the next time you face a similar situa=
tion.

Reflective practice increases self-awareness=2C which is a key component o=
f emotional intelligence=2C helping us develop a better understanding of o=
thers. Reflecting can also help you to develop creative thinking skills=2C=
 and encourages active engagement in your tasks and projects=2C as opposed=
 to passively taking part.

Reflecting can take the form of meeting with others and sharing what you=
=E2=80=99ve been through=2C or simply making notes yourself.

4. Exercise =F0=9F=8F=83=E2=80=8D=E2=99=80=EF=B8=8F

Whether it=E2=80=99s a gym session=2C pilates=2C hiking=2C swimming=2C ten=
nis=2C running or even doga (that=E2=80=99s yoga with your dog and=2C yes=
=2C it=E2=80=99s a thing) it doesn=E2=80=99t matter. Just focus on impleme=
nting physical exercise and getting outside into your routine=2C even when=
 you don=E2=80=99t feel like it. Because=2C often=2C it=E2=80=99s when you=
 don=E2=80=99t feel like it that you=E2=80=99ll need and benefit from it t=
he most.

5. Nutrition =F0=9F=A5=97

You spend around 60% of your waking hours at work - whether at home=2C on=
 the road or in the office. During the day=2C you=E2=80=99ll consume about=
 a third of all your daily intake of food and drink.

What we fuel our bodies with will have a direct impact on how we feel when=
 working=2C and how well we=E2=80=99re able to perform at work. In other w=
ords=2C your startup is what you eat.

Running a busy startup can be stressful and mentally draining=2C and your=
 working schedule can become unpredictable and involve evenings and occasi=
onal weekends. You=E2=80=99ll feel more focussed and attentive if you=E2=
=80=99re able to eat food that gives you long-lasting energy and doesn=E2=
=80=99t make you crash after each meal.

6. Journaling =F0=9F=93=95

Journaling can be a safe space to start opening up=2C and begin the transf=
ormative process to getting back to yourself again. Try and take the time=
 to write at the start or end of every day=2C and if that seems like too m=
uch=2C try once a week on a Friday afternoon. You don=E2=80=99t need a fan=
cy app to do this - a pen and paper will do.

https://hopin.com/events/growth-programme-for-founders-june-2022?utm_sourc=
e=3DNEwsletter%20vSU&utm_campaign=3DNEwsletter%20vSU&mc_cid=3D97a17f28d4&m=
c_eid=3DUNIQID
Are you ready to grow your startup?

Join other founders over 3 days to develop your growth mindset and get you=
r business in perfect shape to scale=2C secure investment and refine your=
 brand.

Our new programme has been designed to help ambitious founders prepare the=
mselves for the next stage of growth=2C and you're invited to join the fir=
st cohort.

Delivered online by experts in sales=2C investment and branding=2C the Gro=
wth Programme includes interactive workshops and breakout sessions=2C as w=
ell as 1-on-1 advice. The schedule covers:

=F0=9F=96=BC=EF=B8=8F Day 1: Branding
=F0=9F=A7=BE Day 2: Marketing & Sales
=F0=9F=93=88 Day 3: Funding & Investment

Get your name on the list and apply early to secure your place on the Grow=
th Programme! =E2=9C=85
GET READY TO GROW =F0=9F=93=88 (https://hopin.com/events/growth-programme-=
for-founders-june-2022?utm_source=3DNEwsletter%20vSU&utm_campaign=3DNEwsle=
tter%20vSU&mc_cid=3D97a17f28d4&mc_eid=3DUNIQID)
Upcoming events

Looking to meet other founders=2C get inspired or upskill in an essential=
 area of business? We've got you covered:
https://hopin.com/events/virgin-startup-masterclass-marketing-0cd70a7d-cc7=
e-463a-ba20-8ee91a9bd4db?utm_source=3DMain%20VSU%20Newsletter&utm_campaign=
=3DMain%20VSU%20Newsletter&mc_cid=3D97a17f28d4&mc_eid=3DUNIQID

07.06
Masterclass: Marketing
with Joana Viega Ferreira

https://hopin.com/events/virgin-startup-meetup-in-conversation-with-paynte=
r?utm_source=3DVSU%20Newsletter&utm_campaign=3DVSU%20Newsletter&mc_cid=3D9=
7a17f28d4&mc_eid=3DUNIQID

15.06
MeetUp: In Conversation with Paynter Jackets

https://hopin.com/events/growth-programme-for-founders-june-2022?utm_sourc=
e=3DNEwsletter%20vSU&utm_campaign=3DNEwsletter%20vSU&mc_cid=3D97a17f28d4&m=
c_eid=3DUNIQID

14.06 - 16.06
Growth Programme
Get in shape to scale

News RoundUp:
This week=E2=80=99s top three start-up stories

01. This startup wants you to eat ground up chicken bones
Of course it does.
Read now (https://www.wired.com/story/chicken-ground-bone/?mc_cid=3D97a17f=
28d4&mc_eid=3DUNIQID)

02. Only 15% of VC partners in Europe are women
And in 2021=2C all-women founded startups raised just 1.1% of investment
Read now (https://sifted.eu/articles/vc-general-partners-europe/?mc_cid=3D=
97a17f28d4&mc_eid=3DUNIQID)

03. What's your cockroach plan?
How to plan for the worst as a founder
Read now (https://sifted.eu/articles/founders-cockroach-plan/?mc_cid=3D97a=
17f28d4&mc_eid=3DUNIQID)
https://www.virginstartup.org?mc_cid=3D97a17f28d4&mc_eid=3DUNIQID

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
** Facebook (https://www.facebook.com/virginstartup?mc_cid=3D97a17f28d4&mc=
_eid=3DUNIQID)
** Twitter (https://twitter.com/VirginStartUp?mc_cid=3D97a17f28d4&mc_eid=
=3DUNIQID)
** Link (https://www.instagram.com/virginstartup/?mc_cid=3D97a17f28d4&mc_e=
id=3DUNIQID)
** YouTube (https://www.youtube.com/user/virginstartupvideos?mc_cid=3D97a1=
7f28d4&mc_eid=3DUNIQID)

From your friends at Virgin StartUp
Copyright =C2=A9 2022 Virgin StartUp
** (https://www.virginstartup.org/?mc_cid=3D97a17f28d4&mc_eid=3DUNIQID)

This email was sent to vince@showfile.com (mailto:vince@showfile.com)
why did I get this? (https://virginstartup.us12.list-manage.com/about?u=3D=
6e873aab9f76e7f4db2e0500c&id=3Dd85f1ae8e8&e=3Dd4e40c46c7&c=3D97a17f28d4)   =
  unsubscribe from this list (https://virginstartup.us12.list-manage.com/u=
nsubscribe?u=3D6e873aab9f76e7f4db2e0500c&id=3Dd85f1ae8e8&e=3Dd4e40c46c7&c=3D=
97a17f28d4)     update subscription preferences (https://virginstartup.us1=
2.list-manage.com/profile?u=3D6e873aab9f76e7f4db2e0500c&id=3Dd85f1ae8e8&e=
=3Dd4e40c46c7&c=3D97a17f28d4)
Virgin StartUp . Battleship Building=2C . 179 Harrow Rd . London=2C London=
 W2 6NB . United Kingdom
--_----------=_MCPart_724153204
Content-Type: text/html; charset="utf-8"
Content-Transfer-Encoding: quoted-printable

<!doctype html>
<html xmlns=3D"http://www.w3.org/1999/xhtml" xmlns:v=3D"urn:schemas-micros=
oft-com:vml" xmlns:o=3D"urn:schemas-microsoft-com:office:office">
    <head>
        <!-- NAME: SELL PRODUCTS -->
        <!--[if gte mso 15]>
        <xml>
            <o:OfficeDocumentSettings>
            <o:AllowPNG/>
            <o:PixelsPerInch>96</o:PixelsPerInch>
            </o:OfficeDocumentSettings>
        </xml>
        <![endif]-->
        <meta charset=3D"UTF-8">
        <meta http-equiv=3D"X-UA-Compatible" content=3D"IE=3Dedge">
        <meta name=3D"viewport" content=3D"width=3Ddevice-width=2C initial=
-scale=3D1">
        <title>How to take a break as a founder =F0=9F=98=B4</title>

    <style type=3D"text/css">
=09=09p{
=09=09=09margin:10px 0;
=09=09=09padding:0;
=09=09}
=09=09table{
=09=09=09border-collapse:collapse;
=09=09}
=09=09h1=2Ch2=2Ch3=2Ch4=2Ch5=2Ch6{
=09=09=09display:block;
=09=09=09margin:0;
=09=09=09padding:0;
=09=09}
=09=09img=2Ca img{
=09=09=09border:0;
=09=09=09height:auto;
=09=09=09outline:none;
=09=09=09text-decoration:none;
=09=09}
=09=09body=2C#bodyTable=2C#bodyCell{
=09=09=09height:100%;
=09=09=09margin:0;
=09=09=09padding:0;
=09=09=09width:100%;
=09=09}
=09=09.mcnPreviewText{
=09=09=09display:none !important;
=09=09}
=09=09#outlook a{
=09=09=09padding:0;
=09=09}
=09=09img{
=09=09=09-ms-interpolation-mode:bicubic;
=09=09}
=09=09table{
=09=09=09mso-table-lspace:0pt;
=09=09=09mso-table-rspace:0pt;
=09=09}
=09=09.ReadMsgBody{
=09=09=09width:100%;
=09=09}
=09=09.ExternalClass{
=09=09=09width:100%;
=09=09}
=09=09p=2Ca=2Cli=2Ctd=2Cblockquote{
=09=09=09mso-line-height-rule:exactly;
=09=09}
=09=09a[href^=3Dtel]=2Ca[href^=3Dsms]{
=09=09=09color:inherit;
=09=09=09cursor:default;
=09=09=09text-decoration:none;
=09=09}
=09=09p=2Ca=2Cli=2Ctd=2Cbody=2Ctable=2Cblockquote{
=09=09=09-ms-text-size-adjust:100%;
=09=09=09-webkit-text-size-adjust:100%;
=09=09}
=09=09.ExternalClass=2C.ExternalClass p=2C.ExternalClass td=2C.ExternalCla=
ss div=2C.ExternalClass span=2C.ExternalClass font{
=09=09=09line-height:100%;
=09=09}
=09=09a[x-apple-data-detectors]{
=09=09=09color:inherit !important;
=09=09=09text-decoration:none !important;
=09=09=09font-size:inherit !important;
=09=09=09font-family:inherit !important;
=09=09=09font-weight:inherit !important;
=09=09=09line-height:inherit !important;
=09=09}
=09=09.templateContainer{
=09=09=09max-width:600px !important;
=09=09}
=09=09a.mcnButton{
=09=09=09display:block;
=09=09}
=09=09.mcnImage=2C.mcnRetinaImage{
=09=09=09vertical-align:bottom;
=09=09}
=09=09.mcnTextContent{
=09=09=09word-break:break-word;
=09=09}
=09=09.mcnTextContent img{
=09=09=09height:auto !important;
=09=09}
=09=09.mcnDividerBlock{
=09=09=09table-layout:fixed !important;
=09=09}
=09=09h1{
=09=09=09color:#222222;
=09=09=09font-family:Helvetica;
=09=09=09font-size:40px;
=09=09=09font-style:normal;
=09=09=09font-weight:bold;
=09=09=09line-height:150%;
=09=09=09letter-spacing:normal;
=09=09=09text-align:center;
=09=09}
=09=09h2{
=09=09=09color:#222222;
=09=09=09font-family:Helvetica;
=09=09=09font-size:34px;
=09=09=09font-style:normal;
=09=09=09font-weight:bold;
=09=09=09line-height:150%;
=09=09=09letter-spacing:normal;
=09=09=09text-align:left;
=09=09}
=09=09h3{
=09=09=09color:#444444;
=09=09=09font-family:Helvetica;
=09=09=09font-size:22px;
=09=09=09font-style:normal;
=09=09=09font-weight:bold;
=09=09=09line-height:150%;
=09=09=09letter-spacing:normal;
=09=09=09text-align:left;
=09=09}
=09=09h4{
=09=09=09color:#949494;
=09=09=09font-family:Georgia;
=09=09=09font-size:20px;
=09=09=09font-style:italic;
=09=09=09font-weight:normal;
=09=09=09line-height:125%;
=09=09=09letter-spacing:normal;
=09=09=09text-align:left;
=09=09}
=09=09#templateHeader{
=09=09=09background-color:#e10a0a;
=09=09=09background-image:none;
=09=09=09background-repeat:no-repeat;
=09=09=09background-position:center;
=09=09=09background-size:contain;
=09=09=09border-top:0;
=09=09=09border-bottom:0;
=09=09=09padding-top:0px;
=09=09=09padding-bottom:0px;
=09=09}
=09=09.headerContainer{
=09=09=09background-color:transparent;
=09=09=09background-image:none;
=09=09=09background-repeat:no-repeat;
=09=09=09background-position:center;
=09=09=09background-size:cover;
=09=09=09border-top:0;
=09=09=09border-bottom:0;
=09=09=09padding-top:0;
=09=09=09padding-bottom:0;
=09=09}
=09=09.headerContainer .mcnTextContent=2C.headerContainer .mcnTextContent=
 p{
=09=09=09color:#757575;
=09=09=09font-family:Helvetica;
=09=09=09font-size:16px;
=09=09=09line-height:150%;
=09=09=09text-align:left;
=09=09}
=09=09.headerContainer .mcnTextContent a=2C.headerContainer .mcnTextConten=
t p a{
=09=09=09color:#007C89;
=09=09=09font-weight:normal;
=09=09=09text-decoration:underline;
=09=09}
=09=09#templateBody{
=09=09=09background-color:#e8e8e6;
=09=09=09background-image:none;
=09=09=09background-repeat:no-repeat;
=09=09=09background-position:center;
=09=09=09background-size:cover;
=09=09=09border-top:0;
=09=09=09border-bottom:0;
=09=09=09padding-top:37px;
=09=09=09padding-bottom:37px;
=09=09}
=09=09.bodyContainer{
=09=09=09background-color:transparent;
=09=09=09background-image:none;
=09=09=09background-repeat:no-repeat;
=09=09=09background-position:center;
=09=09=09background-size:cover;
=09=09=09border-top:0;
=09=09=09border-bottom:0;
=09=09=09padding-top:0;
=09=09=09padding-bottom:0;
=09=09}
=09=09.bodyContainer .mcnTextContent=2C.bodyContainer .mcnTextContent p{
=09=09=09color:#757575;
=09=09=09font-family:Helvetica;
=09=09=09font-size:16px;
=09=09=09line-height:150%;
=09=09=09text-align:left;
=09=09}
=09=09.bodyContainer .mcnTextContent a=2C.bodyContainer .mcnTextContent p=
 a{
=09=09=09color:#007C89;
=09=09=09font-weight:normal;
=09=09=09text-decoration:underline;
=09=09}
=09=09#templateFooter{
=09=09=09background-color:#e10a0a;
=09=09=09background-image:none;
=09=09=09background-repeat:no-repeat;
=09=09=09background-position:center;
=09=09=09background-size:cover;
=09=09=09border-top:0;
=09=09=09border-bottom:0;
=09=09=09padding-top:45px;
=09=09=09padding-bottom:63px;
=09=09}
=09=09.footerContainer{
=09=09=09background-color:transparent;
=09=09=09background-image:none;
=09=09=09background-repeat:no-repeat;
=09=09=09background-position:center;
=09=09=09background-size:cover;
=09=09=09border-top:0;
=09=09=09border-bottom:0;
=09=09=09padding-top:0;
=09=09=09padding-bottom:0;
=09=09}
=09=09.footerContainer .mcnTextContent=2C.footerContainer .mcnTextContent=
 p{
=09=09=09color:#FFFFFF;
=09=09=09font-family:Helvetica;
=09=09=09font-size:12px;
=09=09=09line-height:150%;
=09=09=09text-align:center;
=09=09}
=09=09.footerContainer .mcnTextContent a=2C.footerContainer .mcnTextConten=
t p a{
=09=09=09color:#FFFFFF;
=09=09=09font-weight:normal;
=09=09=09text-decoration:underline;
=09=09}
=09@media only screen and (min-width:768px){
=09=09.templateContainer{
=09=09=09width:600px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09body=2Ctable=2Ctd=2Cp=2Ca=2Cli=2Cblockquote{
=09=09=09-webkit-text-size-adjust:none !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09body{
=09=09=09width:100% !important;
=09=09=09min-width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnRetinaImage{
=09=09=09max-width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImage{
=09=09=09width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnCartContainer=2C.mcnCaptionTopContent=2C.mcnRecContentContainer=
=2C.mcnCaptionBottomContent=2C.mcnTextContentContainer=2C.mcnBoxedTextCont=
entContainer=2C.mcnImageGroupContentContainer=2C.mcnCaptionLeftTextContent=
Container=2C.mcnCaptionRightTextContentContainer=2C.mcnCaptionLeftImageCon=
tentContainer=2C.mcnCaptionRightImageContentContainer=2C.mcnImageCardLeftT=
extContentContainer=2C.mcnImageCardRightTextContentContainer=2C.mcnImageCa=
rdLeftImageContentContainer=2C.mcnImageCardRightImageContentContainer{
=09=09=09max-width:100% !important;
=09=09=09width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnBoxedTextContentContainer{
=09=09=09min-width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageGroupContent{
=09=09=09padding:9px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnCaptionLeftContentOuter .mcnTextContent=2C.mcnCaptionRightConten=
tOuter .mcnTextContent{
=09=09=09padding-top:9px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageCardTopImageContent=2C.mcnCaptionBottomContent:last-child .=
mcnCaptionBottomImageContent=2C.mcnCaptionBlockInner .mcnCaptionTopContent=
:last-child .mcnTextContent{
=09=09=09padding-top:18px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageCardBottomImageContent{
=09=09=09padding-bottom:9px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageGroupBlockInner{
=09=09=09padding-top:0 !important;
=09=09=09padding-bottom:0 !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageGroupBlockOuter{
=09=09=09padding-top:9px !important;
=09=09=09padding-bottom:9px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnTextContent=2C.mcnBoxedTextContentColumn{
=09=09=09padding-right:18px !important;
=09=09=09padding-left:18px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageCardLeftImageContent=2C.mcnImageCardRightImageContent{
=09=09=09padding-right:18px !important;
=09=09=09padding-bottom:0 !important;
=09=09=09padding-left:18px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcpreview-image-uploader{
=09=09=09display:none !important;
=09=09=09width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09h1{
=09=09=09font-size:30px !important;
=09=09=09line-height:125% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09h2{
=09=09=09font-size:26px !important;
=09=09=09line-height:125% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09h3{
=09=09=09font-size:20px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09h4{
=09=09=09font-size:18px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnBoxedTextContentContainer .mcnTextContent=2C.mcnBoxedTextContent=
Container .mcnTextContent p{
=09=09=09font-size:14px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.headerContainer .mcnTextContent=2C.headerContainer .mcnTextContent=
 p{
=09=09=09font-size:16px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.bodyContainer .mcnTextContent=2C.bodyContainer .mcnTextContent p{
=09=09=09font-size:16px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.footerContainer .mcnTextContent=2C.footerContainer .mcnTextContent=
 p{
=09=09=09font-size:14px !important;
=09=09=09line-height:150% !important;
=09=09}

}</style></head>
    <body style=3D"height: 100%;margin: 0;padding: 0;width: 100%;-ms-text-=
size-adjust: 100%;-webkit-text-size-adjust: 100%;">
        <!--
-->
        <!--[if !gte mso 9]><!----><span class=3D"mcnPreviewText" style=
=3D"display:none; font-size:0px; line-height:0px; max-height:0px; max-widt=
h:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;">PLUS:=
 What's your growth plan? =F0=9F=91=A8=F0=9F=8F=BF=E2=80=8D=F0=9F=8F=AB</s=
pan><!--<![endif]-->
        <!--
-->
        <center>
            <table align=3D"center" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" height=3D"100%" width=3D"100%" id=3D"bodyTable" style=3D"border=
-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-s=
ize-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;pad=
ding: 0;width: 100%;">
                <tr>
                    <td align=3D"center" valign=3D"top" id=3D"bodyCell" st=
yle=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-te=
xt-size-adjust: 100%;height: 100%;margin: 0;padding: 0;width: 100%;">
                        <!-- BEGIN TEMPLATE // -->
                        <table border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" width=3D"100%" style=3D"border-collapse: collapse;mso-table-lspace:=
 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-ad=
just: 100%;">
                            <tr>
                                <td align=3D"center" valign=3D"top" id=3D"=
templateHeader" data-template-container=3D"" style=3D"background:#e10a0a n=
one no-repeat center/contain;mso-line-height-rule: exactly;-ms-text-size-a=
djust: 100%;-webkit-text-size-adjust: 100%;background-color: #e10a0a;backg=
round-image: none;background-repeat: no-repeat;background-position: center=
;background-size: contain;border-top: 0;border-bottom: 0;padding-top: 0px;=
padding-bottom: 0px;">
                                    <!--[if (gte mso 9)|(IE)]>
                                    <table align=3D"center" border=3D"0" c=
ellspacing=3D"0" cellpadding=3D"0" width=3D"600" style=3D"width:600px;">
                                    <tr>
                                    <td align=3D"center" valign=3D"top" wi=
dth=3D"600" style=3D"width:600px;">
                                    <![endif]-->
                                    <table align=3D"center" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"templateContain=
er" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rsp=
ace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;max-wid=
th: 600px !important;">
                                        <tr>
                                            <td valign=3D"top" class=3D"he=
aderContainer" style=3D"background:transparent none no-repeat center/cover=
;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-siz=
e-adjust: 100%;background-color: transparent;background-image: none;backgr=
ound-repeat: no-repeat;background-position: center;background-size: cover;=
border-top: 0;border-bottom: 0;padding-top: 0;padding-bottom: 0;"><table b=
order=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mc=
nImageBlock" style=3D"min-width: 100%;border-collapse: collapse;mso-table-=
lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;">
    <tbody class=3D"mcnImageBlockOuter">
            <tr>
                <td valign=3D"top" style=3D"padding: 0px;mso-line-height-r=
ule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" c=
lass=3D"mcnImageBlockInner">
                    <table align=3D"left" width=3D"100%" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" class=3D"mcnImageContentContainer" style=
=3D"min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-ta=
ble-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
">
                        <tbody><tr>
                            <td class=3D"mcnImageContent" valign=3D"top" s=
tyle=3D"padding-right: 0px;padding-left: 0px;padding-top: 0;padding-bottom=
: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;">

                                    <a href=3D"https://virginstartup.us12.=
list-manage.com/track/click?u=3D6e873aab9f76e7f4db2e0500c&id=3D58f3486647&=
e=3Dd4e40c46c7" title=3D"" class=3D"" target=3D"_blank" style=3D"mso-line=
-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
 100%;">
                                        <img align=3D"center" alt=3D"" src=
=3D"https://mcusercontent.com/6e873aab9f76e7f4db2e0500c/images/47f46eec-c2=
35-e2d3-2d75-e59388dc8aa0.png" width=3D"600" style=3D"max-width: 1600px;pa=
dding-bottom: 0;display: inline !important;vertical-align: bottom;border:=
 0;height: auto;outline: none;text-decoration: none;-ms-interpolation-mode=
: bicubic;" class=3D"mcnImage">
                                    </a>

                            </td>
                        </tr>
                    </tbody></table>
                </td>
            </tr>
    </tbody>
</table></td>
                                        </tr>
                                    </table>
                                    <!--[if (gte mso 9)|(IE)]>
                                    </td>
                                    </tr>
                                    </table>
                                    <![endif]-->
                                </td>
                            </tr>
                            <tr>
                                <td align=3D"center" valign=3D"top" id=3D"=
templateBody" data-template-container=3D"" style=3D"background:#e8e8e6 non=
e no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjus=
t: 100%;-webkit-text-size-adjust: 100%;background-color: #e8e8e6;backgroun=
d-image: none;background-repeat: no-repeat;background-position: center;bac=
kground-size: cover;border-top: 0;border-bottom: 0;padding-top: 37px;paddi=
ng-bottom: 37px;">
                                    <!--[if (gte mso 9)|(IE)]>
                                    <table align=3D"center" border=3D"0" c=
ellspacing=3D"0" cellpadding=3D"0" width=3D"600" style=3D"width:600px;">
                                    <tr>
                                    <td align=3D"center" valign=3D"top" wi=
dth=3D"600" style=3D"width:600px;">
                                    <![endif]-->
                                    <table align=3D"center" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"templateContain=
er" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rsp=
ace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;max-wid=
th: 600px !important;">
                                        <tr>
                                            <td valign=3D"top" class=3D"bo=
dyContainer" style=3D"background:transparent none no-repeat center/cover;m=
so-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-=
adjust: 100%;background-color: transparent;background-image: none;backgrou=
nd-repeat: no-repeat;background-position: center;background-size: cover;bo=
rder-top: 0;border-bottom: 0;padding-top: 0;padding-bottom: 0;"><table bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mcnT=
extBlock" style=3D"min-width: 100%;border-collapse: collapse;mso-table-lsp=
ace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-siz=
e-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
                    <tbody><tr>

                        <td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding: 0px 18px 9px;text-align: left;mso-line-height-rule: exactly;-=
ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break=
-word;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 1=
50%;">

                            <div style=3D"text-align: center;"><font color=
=3D"#e10a0a" size=3D"5"><strong>Our week in brief:</strong></font>

<ul>
=09<li style=3D"text-align: left;mso-line-height-rule: exactly;-ms-text-si=
ze-adjust: 100%;-webkit-text-size-adjust: 100%;">We sent <a href=3D"https:=
//virginstartup.us12.list-manage.com/track/click?u=3D6e873aab9f76e7f4db2e0=
500c&id=3De992e3f10f&e=3Dd4e40c46c7" target=3D"_blank" style=3D"mso-line-=
height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
 100%;color: #007C89;font-weight: normal;text-decoration: underline;">two=
 lucky founders on a luxury cruise!&nbsp;</a></li>
=09<li style=3D"text-align: left;mso-line-height-rule: exactly;-ms-text-si=
ze-adjust: 100%;-webkit-text-size-adjust: 100%;">Molly Johnson-Jones <a hr=
ef=3D"https://virginstartup.us12.list-manage.com/track/click?u=3D6e873aab9=
f76e7f4db2e0500c&id=3Df20c965c93&e=3Dd4e40c46c7" target=3D"_blank" style=
=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: unde=
rline;">shared how to collaborate with your team</a></li>
=09<li style=3D"text-align: left;mso-line-height-rule: exactly;-ms-text-si=
ze-adjust: 100%;-webkit-text-size-adjust: 100%;">We met this <a href=3D"ht=
tps://virginstartup.us12.list-manage.com/track/click?u=3D6e873aab9f76e7f4d=
b2e0500c&id=3D28237970e6&e=3Dd4e40c46c7" target=3D"_blank" style=3D"mso-l=
ine-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adju=
st: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">f=
ounder</a> helping farmers sell their olive oil</li>
</ul>
</div>

                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->

=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnImageBlock" style=3D"min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnImageBlockOuter">
            <tr>
                <td valign=3D"top" style=3D"padding: 9px;mso-line-height-r=
ule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" c=
lass=3D"mcnImageBlockInner">
                    <table align=3D"left" width=3D"100%" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" class=3D"mcnImageContentContainer" style=
=3D"min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-ta=
ble-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
">
                        <tbody><tr>
                            <td class=3D"mcnImageContent" valign=3D"top" s=
tyle=3D"padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom=
: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;">

                                    <a href=3D"https://virginstartup.us12.=
list-manage.com/track/click?u=3D6e873aab9f76e7f4db2e0500c&id=3D2846b8453c&=
e=3Dd4e40c46c7" title=3D"" class=3D"" target=3D"_blank" style=3D"mso-line=
-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
 100%;">
                                        <img align=3D"center" alt=3D"" src=
=3D"https://mcusercontent.com/6e873aab9f76e7f4db2e0500c/images/407ba02a-4a=
7a-8989-c41c-c26dc69bd6be.png" width=3D"564" style=3D"max-width: 720px;pad=
ding-bottom: 0px;vertical-align: bottom;display: inline !important;border:=
 10px solid #FFFFFF;height: auto;outline: none;text-decoration: none;-ms-i=
nterpolation-mode: bicubic;" class=3D"mcnImage">
                                    </a>

                            </td>
                        </tr>
                    </tbody></table>
                </td>
            </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
                    <tbody><tr>

                        <td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding: 0px 18px 9px;color: #222222;text-align: center;mso-line-heigh=
t-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
word-break: break-word;font-family: Helvetica;font-size: 16px;line-height:=
 150%;">

                            <br>
<font color=3D"#e10a0a" size=3D"5"><strong>How to take a break and reflect=
 this bank holiday</strong></font>

<div style=3D"text-align: left;"><br>
Being a founder can feel like a non-stop job - but it doesn't have to be.=
 Long hours=2C lots of responsiblility and the pressure we put ourselves u=
nder mean founders are more prone to stress and burnout than other roles.&=
nbsp;<br>
<br>
To help you switch off and re-energise this weekend=2C here are some ways=
 you can rest=2C relax and restore=2C ready to take on next week.&nbsp;<br=
>
<br>
<strong>1. Sleep</strong> =F0=9F=9B=8C<br>
<br>
As humans=2C we=E2=80=99re hard-wired to need rest=2C and can last for lon=
ger without food than sleep.<br>
<br>
We all know how difficult working can be after a poor night=E2=80=99s kip=
 and this is because sleep isn=E2=80=99t a passive task. It=E2=80=99s proa=
ctively restoring=2C repairing and enhancing ourselves=2C helping us recov=
er from the previous day.<br>
<br>
The better sleep we can get=2C the better we'll be at work.&nbsp;<br>
<br>
Of the lifestyle rituals <a href=3D"https://virginstartup.us12.list-manage=
=2Ecom/track/click?u=3D6e873aab9f76e7f4db2e0500c&id=3Deb79b46437&e=3Dd4e40c46c7" target=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-si=
ze-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight:=
 normal;text-decoration: underline;">Sandra de Monte</a>=2C founder of Min=
dBerry=2C noted=2C sleep was one of the biggest factors in enabling us to=
 get back on top of our wellbeing.<br>
<br>
<strong>2. Take breaks =F0=9F=91=A3</strong><br>
<br>
Taking regular breaks away from our devices and desks can help maintain a=
 healthy balance during the working day. Try and leave your laptop every h=
our=2C even if it=E2=80=99s for a few minutes of walking round the block -=
 or your flat - and giving your eyes a break.<br>
<br>
Ensuring that you=E2=80=99re able to log off in the evening and detach fro=
m work=2C even when working at home=2C will help build boundaries and enab=
le you to focus on the non-work parts of life=2C like hobbies and spending=
 time with people who care about you.<br>
&nbsp;</div>

<div style=3D"text-align: right;"><strong>=E2=80=9CHaving other hobbies=2C=
 interests and passions makes me much more centred and rounded. It also pr=
ovides me with a sense of safety to help me realise that if my business di=
es=2C I=E2=80=99ll still have all this other stuff in my life.=E2=80=9D<br=
>
<span style=3D"color:#FF0000">James Routledge | Founder of Sanctus</span><=
/strong></div>

<div style=3D"text-align: left;"><br>
<strong>3. Reflect =F0=9F=AA=A9</strong><br>
<br>
Reflecting helps you to develop your skills and review their effectiveness=
=2C rather than just carry on doing things as you have always done them. I=
t is about questioning=2C in a positive way=2C what you do and why you do=
 it=2C rather than to just carry on behaving in familiar patterns.<br>
<br>
How often do you power through day after day at work=2C not giving yoursel=
f the time and space to understand the impact of what you=E2=80=99re doing=
 - both on yourself and your business?<br>
<br>
The practice of reflecting takes 3 stages:<br>
<br>
<strong>Reflect on your experience:</strong><br>
Think about a specific situation - what you did=2C thought and felt at the=
 time.<br>
<br>
<strong>Reflect on what you learnt:</strong><br>
How does your experience of this situation differ from what you expect of=
 yourself=2C or the principles you want to uphold at work?<br>
<br>
<strong>Apply your learnings:</strong><br>
Apply what you=E2=80=99ve uncovered the next time you face a similar situa=
tion.<br>
<br>
Reflective practice increases self-awareness=2C which is a key component o=
f emotional intelligence=2C helping us develop a better understanding of o=
thers. Reflecting can also help you to develop creative thinking skills=2C=
 and encourages active engagement in your tasks and projects=2C as opposed=
 to passively taking part.<br>
<br>
Reflecting can take the form of meeting with others and sharing what you=
=E2=80=99ve been through=2C or simply making notes yourself.<br>
<br>
<strong>4. Exercise =F0=9F=8F=83=E2=80=8D=E2=99=80=EF=B8=8F</strong><br>
<br>
Whether it=E2=80=99s a gym session=2C pilates=2C hiking=2C swimming=2C ten=
nis=2C running or even doga (that=E2=80=99s yoga with your dog and=2C yes=
=2C it=E2=80=99s a thing) it doesn=E2=80=99t matter. Just focus on impleme=
nting physical exercise and getting outside into your routine=2C even when=
 you don=E2=80=99t feel like it. Because=2C often=2C it=E2=80=99s when you=
 don=E2=80=99t feel like it that you=E2=80=99ll need and benefit from it t=
he most.<br>
<br>
<strong>5. Nutrition =F0=9F=A5=97</strong><br>
<br>
You spend around 60% of your waking hours at work - whether at home=2C on=
 the road or in the office. During the day=2C you=E2=80=99ll consume about=
 a third of all your daily intake of food and drink.<br>
<br>
What we fuel our bodies with will have a direct impact on how we feel when=
 working=2C and how well we=E2=80=99re able to perform at work. In other w=
ords=2C your startup is what you eat.<br>
<br>
Running a busy startup can be stressful and mentally draining=2C and your=
 working schedule can become unpredictable and involve evenings and occasi=
onal weekends. You=E2=80=99ll feel more focussed and attentive if you=E2=
=80=99re able to eat food that gives you long-lasting energy and doesn=E2=
=80=99t make you crash after each meal.<br>
<br>
<strong>6. Journaling =F0=9F=93=95</strong><br>
<br>
Journaling can be a safe space to start opening up=2C and begin the transf=
ormative process to getting back to yourself again. Try and take the time=
 to write at the start or end of every day=2C and if that seems like too m=
uch=2C try once a week on a Friday afternoon. You don=E2=80=99t need a fan=
cy app to do this - a pen and paper will do.</div>

<div style=3D"text-align: left;">&nbsp;</div>

                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->

=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 25px 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;=
-webkit-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op-width: 2px;border-top-style: solid;border-top-color: #A8D0D4;border-col=
lapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-=
adjust: 100%;-webkit-text-size-adjust: 100%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>
<!--
                <td class=3D"mcnDividerBlockInner" style=3D"padding: 18px;=
">
                <hr class=3D"mcnDividerContent" style=3D"border-bottom-col=
or:none; border-left-color:none; border-right-color:none; border-bottom-wi=
dth:0; border-left-width:0; border-right-width:0; margin-top:0; margin-rig=
ht:0; margin-bottom:0; margin-left:0;" />
-->
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnImageBlock" style=3D"min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnImageBlockOuter">
            <tr>
                <td valign=3D"top" style=3D"padding: 9px;mso-line-height-r=
ule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" c=
lass=3D"mcnImageBlockInner">
                    <table align=3D"left" width=3D"100%" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" class=3D"mcnImageContentContainer" style=
=3D"min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-ta=
ble-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
">
                        <tbody><tr>
                            <td class=3D"mcnImageContent" valign=3D"top" s=
tyle=3D"padding-right: 9px;padding-left: 9px;padding-top: 0;padding-bottom=
: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;">

                                    <a href=3D"https://virginstartup.us12.=
list-manage.com/track/click?u=3D6e873aab9f76e7f4db2e0500c&id=3D854036b5bf&=
e=3Dd4e40c46c7" title=3D"" class=3D"" target=3D"_blank" style=3D"mso-line=
-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
 100%;">
                                        <img align=3D"center" alt=3D"" src=
=3D"https://mcusercontent.com/6e873aab9f76e7f4db2e0500c/images/a54ad91a-66=
f1-6933-2c42-f3dabadf2a85.png" width=3D"558.36" style=3D"max-width: 1500px=
;padding-bottom: 0px;vertical-align: bottom;display: inline !important;bor=
der: 10px solid #FFFFFF;border-radius: 0%;height: auto;outline: none;text-=
decoration: none;-ms-interpolation-mode: bicubic;" class=3D"mcnImage">
                                    </a>

                            </td>
                        </tr>
                    </tbody></table>
                </td>
            </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
                    <tbody><tr>

                        <td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding: 0px 18px 9px;color: #222222;text-align: left;mso-line-height-=
rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;wo=
rd-break: break-word;font-family: Helvetica;font-size: 16px;line-height: 1=
50%;">

                            <div style=3D"text-align: center;"><font color=
=3D"#e10a0a" size=3D"5"><strong>Are you ready to grow your startup?&nbsp;<=
/strong></font></div>

<div style=3D"text-align: left;">
<p style=3D"color: #222222;text-align: left;margin: 10px 0;padding: 0;mso-=
line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adj=
ust: 100%;font-family: Helvetica;font-size: 16px;line-height: 150%;">Join=
 other founders over 3 days to develop your growth mindset and get your bu=
siness in perfect shape to scale=2C secure investment and refine your bran=
d.<br>
<br>
Our new programme has been designed to help ambitious founders prepare the=
mselves for the next stage of growth=2C and you're invited to join the fir=
st cohort.&nbsp;<br>
<br>
Delivered online by experts in sales=2C investment and branding=2C the Gro=
wth Programme includes interactive workshops and breakout sessions=2C as w=
ell as 1-on-1 advice. The schedule covers:&nbsp;<br>
<br>
=F0=9F=96=BC=EF=B8=8F Day 1: Branding&nbsp;<br>
=F0=9F=A7=BE Day 2: Marketing &amp; Sales&nbsp;<br>
=F0=9F=93=88 Day 3: Funding &amp; Investment&nbsp;<br>
<br>
Get your name on the list and apply early to secure your place on the Grow=
th Programme! =E2=9C=85</p>
</div>

                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->

=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnButtonBlock" style=3D"min-width: 100%;border-collapse: co=
llapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnButtonBlockOuter">
        <tr>
            <td style=3D"padding-top: 0;padding-right: 18px;padding-bottom=
: 18px;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adju=
st: 100%;-webkit-text-size-adjust: 100%;" valign=3D"top" align=3D"center"=
 class=3D"mcnButtonBlockInner">
                <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" wi=
dth=3D"100%" class=3D"mcnButtonContentContainer" style=3D"border-collapse:=
 separate !important;border-radius: 0px;background-color: #E10A0A;mso-tabl=
e-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;">
                    <tbody>
                        <tr>
                            <td align=3D"center" valign=3D"middle" class=
=3D"mcnButtonContent" style=3D"font-family: Helvetica;font-size: 14px;padd=
ing: 15px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;">
                                <a class=3D"mcnButton " title=3D"GET READY=
 TO GROW =F0=9F=93=88" href=3D"https://virginstartup.us12.list-manage.com/=
track/click?u=3D6e873aab9f76e7f4db2e0500c&id=3D80b7afa432&e=3Dd4e40c46c7"=
 target=3D"_blank" style=3D"font-weight: bold;letter-spacing: normal;line-=
height: 100%;text-align: center;text-decoration: none;color: #E8E8E6;mso-l=
ine-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adju=
st: 100%;display: block;">GET READY TO GROW =F0=9F=93=88</a>
                            </td>
                        </tr>
                    </tbody>
                </table>
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 25px 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;=
-webkit-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op-width: 2px;border-top-style: solid;border-top-color: #A8D0D4;border-col=
lapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-=
adjust: 100%;-webkit-text-size-adjust: 100%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>
<!--
                <td class=3D"mcnDividerBlockInner" style=3D"padding: 18px;=
">
                <hr class=3D"mcnDividerContent" style=3D"border-bottom-col=
or:none; border-left-color:none; border-right-color:none; border-bottom-wi=
dth:0; border-left-width:0; border-right-width:0; margin-top:0; margin-rig=
ht:0; margin-bottom:0; margin-left:0;" />
-->
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
                    <tbody><tr>

                        <td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding: 0px 18px 9px;color: #222222;text-align: center;mso-line-heigh=
t-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
word-break: break-word;font-family: Helvetica;font-size: 16px;line-height:=
 150%;">

                            <font color=3D"#e10a0a" size=3D"5"><strong>Upc=
oming events</strong></font><br>
<br>
Looking to meet other founders=2C get inspired or upskill in an essential=
 area of business? We've got you covered:&nbsp;
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->

=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnCaptionBlock" style=3D"border-collapse: collapse;mso-tabl=
e-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;">
    <tbody class=3D"mcnCaptionBlockOuter">
        <tr>
            <td class=3D"mcnCaptionBlockInner" valign=3D"top" style=3D"pad=
ding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;">




<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"mcnCaptio=
nRightContentOuter" width=3D"100%" style=3D"border-collapse: collapse;mso-=
table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;">
    <tbody><tr>
        <td valign=3D"top" class=3D"mcnCaptionRightContentInner" style=3D"=
padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-w=
ebkit-text-size-adjust: 100%;">
            <table align=3D"left" border=3D"0" cellpadding=3D"0" cellspaci=
ng=3D"0" class=3D"mcnCaptionRightImageContentContainer" width=3D"264" styl=
e=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt=
;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <tbody><tr>
                    <td class=3D"mcnCaptionRightImageContent" align=3D"lef=
t" valign=3D"top" style=3D"mso-line-height-rule: exactly;-ms-text-size-adj=
ust: 100%;-webkit-text-size-adjust: 100%;">


                        <a href=3D"https://virginstartup.us12.list-manage.=
com/track/click?u=3D6e873aab9f76e7f4db2e0500c&id=3D2337b44bf6&e=3Dd4e40c46c7" title=3D"" class=3D"" target=3D"_blank" style=3D"mso-line-height-rule=
: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <img alt=3D"" src=3D"https://mcusercontent.com/6e8=
73aab9f76e7f4db2e0500c/images/c4bac79d-b536-9fd6-ff30-401d1e0a8701.png" wi=
dth=3D"264" style=3D"max-width: 1080px;border: 0;height: auto;outline: non=
e;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bo=
ttom;" class=3D"mcnImage">
                        </a>


                    </td>
                </tr>
            </tbody></table>
            <table class=3D"mcnCaptionRightTextContentContainer" align=3D"=
right" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"264" styl=
e=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt=
;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <tbody><tr>
                    <td valign=3D"top" class=3D"mcnTextContent" style=3D"c=
olor: #222222;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-we=
bkit-text-size-adjust: 100%;word-break: break-word;font-family: Helvetica;=
font-size: 16px;line-height: 150%;text-align: left;">
                        <br>
<strong style=3D"color: #E10A0A;font-weight: bold;">07.06</strong><br>
<strong>Masterclass: Marketing</strong><br>
with Joana Viega Ferreira
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>




            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnCaptionBlock" style=3D"border-collapse: collapse;mso-tabl=
e-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;">
    <tbody class=3D"mcnCaptionBlockOuter">
        <tr>
            <td class=3D"mcnCaptionBlockInner" valign=3D"top" style=3D"pad=
ding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;">




<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"mcnCaptio=
nRightContentOuter" width=3D"100%" style=3D"border-collapse: collapse;mso-=
table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;">
    <tbody><tr>
        <td valign=3D"top" class=3D"mcnCaptionRightContentInner" style=3D"=
padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-w=
ebkit-text-size-adjust: 100%;">
            <table align=3D"left" border=3D"0" cellpadding=3D"0" cellspaci=
ng=3D"0" class=3D"mcnCaptionRightImageContentContainer" width=3D"264" styl=
e=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt=
;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <tbody><tr>
                    <td class=3D"mcnCaptionRightImageContent" align=3D"lef=
t" valign=3D"top" style=3D"mso-line-height-rule: exactly;-ms-text-size-adj=
ust: 100%;-webkit-text-size-adjust: 100%;">


                        <a href=3D"https://virginstartup.us12.list-manage.=
com/track/click?u=3D6e873aab9f76e7f4db2e0500c&id=3D080969e2f2&e=3Dd4e40c46c7" title=3D"" class=3D"" target=3D"_blank" style=3D"mso-line-height-rule=
: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <img alt=3D"" src=3D"https://mcusercontent.com/6e8=
73aab9f76e7f4db2e0500c/images/5b229fd9-fadd-70e3-ff42-1c897ef0aa81.png" wi=
dth=3D"264" style=3D"max-width: 1200px;border: 0;height: auto;outline: non=
e;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bo=
ttom;" class=3D"mcnImage">
                        </a>


                    </td>
                </tr>
            </tbody></table>
            <table class=3D"mcnCaptionRightTextContentContainer" align=3D"=
right" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"264" styl=
e=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt=
;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <tbody><tr>
                    <td valign=3D"top" class=3D"mcnTextContent" style=3D"c=
olor: #222222;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-we=
bkit-text-size-adjust: 100%;word-break: break-word;font-family: Helvetica;=
font-size: 16px;line-height: 150%;text-align: left;">
                        <br>
<strong style=3D"color: #E10A0A;font-weight: bold;">15.06</strong><br>
<strong>MeetUp: In Conversation with Paynter Jackets</strong>
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>




            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnCaptionBlock" style=3D"border-collapse: collapse;mso-tabl=
e-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;">
    <tbody class=3D"mcnCaptionBlockOuter">
        <tr>
            <td class=3D"mcnCaptionBlockInner" valign=3D"top" style=3D"pad=
ding: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;">




<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"mcnCaptio=
nRightContentOuter" width=3D"100%" style=3D"border-collapse: collapse;mso-=
table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;">
    <tbody><tr>
        <td valign=3D"top" class=3D"mcnCaptionRightContentInner" style=3D"=
padding: 0 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-w=
ebkit-text-size-adjust: 100%;">
            <table align=3D"left" border=3D"0" cellpadding=3D"0" cellspaci=
ng=3D"0" class=3D"mcnCaptionRightImageContentContainer" width=3D"264" styl=
e=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt=
;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <tbody><tr>
                    <td class=3D"mcnCaptionRightImageContent" align=3D"lef=
t" valign=3D"top" style=3D"mso-line-height-rule: exactly;-ms-text-size-adj=
ust: 100%;-webkit-text-size-adjust: 100%;">


                        <a href=3D"https://virginstartup.us12.list-manage.=
com/track/click?u=3D6e873aab9f76e7f4db2e0500c&id=3Df6b4948b43&e=3Dd4e40c46c7" title=3D"" class=3D"" target=3D"_blank" style=3D"mso-line-height-rule=
: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


                        <img alt=3D"" src=3D"https://mcusercontent.com/6e8=
73aab9f76e7f4db2e0500c/images/92ef549e-c7cf-a8af-34a6-cfe5ef869b43.png" wi=
dth=3D"264" style=3D"max-width: 1080px;border: 0;height: auto;outline: non=
e;text-decoration: none;-ms-interpolation-mode: bicubic;vertical-align: bo=
ttom;" class=3D"mcnImage">
                        </a>


                    </td>
                </tr>
            </tbody></table>
            <table class=3D"mcnCaptionRightTextContentContainer" align=3D"=
right" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"264" styl=
e=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt=
;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                <tbody><tr>
                    <td valign=3D"top" class=3D"mcnTextContent" style=3D"c=
olor: #222222;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-we=
bkit-text-size-adjust: 100%;word-break: break-word;font-family: Helvetica;=
font-size: 16px;line-height: 150%;text-align: left;">
                        <br>
<strong style=3D"color: #E10A0A;font-weight: bold;">14.06 - 16.06</strong>=
<br>
<strong>Growth Programme</strong><br>
Get in shape to scale
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>




            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 25px 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;=
-webkit-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op-width: 2px;border-top-style: solid;border-top-color: #A8D0D4;border-col=
lapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-=
adjust: 100%;-webkit-text-size-adjust: 100%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>
<!--
                <td class=3D"mcnDividerBlockInner" style=3D"padding: 18px;=
">
                <hr class=3D"mcnDividerContent" style=3D"border-bottom-col=
or:none; border-left-color:none; border-right-color:none; border-bottom-wi=
dth:0; border-left-width:0; border-right-width:0; margin-top:0; margin-rig=
ht:0; margin-bottom:0; margin-left:0;" />
-->
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnImageCardBlock" style=3D"border-collapse: collapse;mso-ta=
ble-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-t=
ext-size-adjust: 100%;">
    <tbody class=3D"mcnImageCardBlockOuter">
        <tr>
            <td class=3D"mcnImageCardBlockInner" valign=3D"top" style=3D"p=
adding-top: 9px;padding-right: 18px;padding-bottom: 9px;padding-left: 18px=
;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-siz=
e-adjust: 100%;">



<table align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" cla=
ss=3D"mcnImageCardTopContent" width=3D"100%" style=3D"background-color: #E=
10A0A;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0p=
t;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody><tr>
        <td class=3D"mcnTextContent" valign=3D"top" style=3D"padding: 18px=
 18px 0px;color: #FFFFFF;font-family: Helvetica;font-size: 14px;font-weigh=
t: normal;text-align: center;mso-line-height-rule: exactly;-ms-text-size-a=
djust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;line-hei=
ght: 150%;" width=3D"528">
            <div style=3D"text-align: center;"><br>
<span style=3D"font-size:24px"><strong>News RoundUp:&nbsp;</strong></span>=
<br>
<span style=3D"font-size:14px">This week=E2=80=99s top three&nbsp;start-up=
 stories</span></div>

<div style=3D"text-align: left;"><br>
<br>
<strong><span style=3D"font-size:14px">01. This startup wants you to eat g=
round up chicken bones</span></strong><br>
Of course it does.<br>
<a href=3D"https://virginstartup.us12.list-manage.com/track/click?u=3D6e87=
3aab9f76e7f4db2e0500c&id=3Dd9ad79246f&e=3Dd4e40c46c7" style=3D"color: #FF=
FFFF;text-decoration: underline;font-weight: bold;mso-line-height-rule: ex=
actly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" target=
=3D"_blank">Read now</a><br>
<br>
<strong><span style=3D"font-size:14px">02. </span>Only 15% of VC partners=
 in Europe are women</strong><br>
And in 2021=2C all-women founded startups raised just 1.1% of investment&n=
bsp;<br>
<a href=3D"https://virginstartup.us12.list-manage.com/track/click?u=3D6e87=
3aab9f76e7f4db2e0500c&id=3D1af1f9666f&e=3Dd4e40c46c7" target=3D"_blank" s=
tyle=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-t=
ext-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration:=
 underline;"><span style=3D"color:#FFFFFF"><strong>Read now</strong></span=
></a><br>
<br>
<strong><span style=3D"font-size:14px">03. What's your cockroach plan?</sp=
an></strong><br>
How to plan for the worst as a founder<br>
<a href=3D"https://virginstartup.us12.list-manage.com/track/click?u=3D6e87=
3aab9f76e7f4db2e0500c&id=3Dc4408217a5&e=3Dd4e40c46c7" target=3D"_blank" s=
tyle=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-t=
ext-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration:=
 underline;"><span style=3D"color:#FFFFFF"><strong>Read now</strong></span=
></a></div>

        </td>
    </tr>
    <tr>
        <td class=3D"mcnImageCardTopImageContent" align=3D"center" valign=
=3D"top" style=3D"padding-top: 9px;padding-right: 18px;padding-bottom: 18p=
x;padding-left: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;">


            <a href=3D"https://virginstartup.us12.list-manage.com/track/cl=
ick?u=3D6e873aab9f76e7f4db2e0500c&id=3Dbe3b326678&e=3Dd4e40c46c7" title=
=3D"" class=3D"" target=3D"_blank" style=3D"mso-line-height-rule: exactly;=
-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">


            <img alt=3D"" src=3D"https://mcusercontent.com/6e873aab9f76e7f=
4db2e0500c/images/60d112c3-238c-5573-d15b-f62f4b92d0a3.png" width=3D"528"=
 style=3D"max-width: 1200px;border: 0;height: auto;outline: none;text-deco=
ration: none;-ms-interpolation-mode: bicubic;vertical-align: bottom;" clas=
s=3D"mcnImage">

            </a>

        </td>
    </tr>
</tbody></table>


            </td>
        </tr>
    </tbody>
</table></td>
                                        </tr>
                                    </table>
                                    <!--[if (gte mso 9)|(IE)]>
                                    </td>
                                    </tr>
                                    </table>
                                    <![endif]-->
                                </td>
                            </tr>
                            <tr>
                                <td align=3D"center" valign=3D"top" id=3D"=
templateFooter" data-template-container=3D"" style=3D"background:#e10a0a n=
one no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adj=
ust: 100%;-webkit-text-size-adjust: 100%;background-color: #e10a0a;backgro=
und-image: none;background-repeat: no-repeat;background-position: center;b=
ackground-size: cover;border-top: 0;border-bottom: 0;padding-top: 45px;pad=
ding-bottom: 63px;">
                                    <!--[if (gte mso 9)|(IE)]>
                                    <table align=3D"center" border=3D"0" c=
ellspacing=3D"0" cellpadding=3D"0" width=3D"600" style=3D"width:600px;">
                                    <tr>
                                    <td align=3D"center" valign=3D"top" wi=
dth=3D"600" style=3D"width:600px;">
                                    <![endif]-->
                                    <table align=3D"center" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"templateContain=
er" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rsp=
ace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;max-wid=
th: 600px !important;">
                                        <tr>
                                            <td valign=3D"top" class=3D"fo=
oterContainer" style=3D"background:transparent none no-repeat center/cover=
;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-siz=
e-adjust: 100%;background-color: transparent;background-image: none;backgr=
ound-repeat: no-repeat;background-position: center;background-size: cover;=
border-top: 0;border-bottom: 0;padding-top: 0;padding-bottom: 0;"><table b=
order=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mc=
nFollowBlock" style=3D"min-width: 100%;border-collapse: collapse;mso-table=
-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text=
-size-adjust: 100%;">
    <tbody class=3D"mcnFollowBlockOuter">
        <tr>
            <td align=3D"center" valign=3D"top" style=3D"padding: 9px;mso-=
line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adj=
ust: 100%;" class=3D"mcnFollowBlockInner">
                <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" wi=
dth=3D"100%" class=3D"mcnFollowContentContainer" style=3D"min-width: 100%;=
border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-=
text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
    <tbody><tr>
        <td align=3D"left" style=3D"padding-left: 9px;padding-right: 9px;m=
so-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-=
adjust: 100%;">
            <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=
=3D"100%" style=3D"min-width: 100%;border-collapse: collapse;mso-table-lsp=
ace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-siz=
e-adjust: 100%;" class=3D"mcnFollowContent">
                <tbody><tr>
                    <td align=3D"left" valign=3D"top" style=3D"padding-top=
: 9px;padding-right: 9px;padding-left: 9px;mso-line-height-rule: exactly;-=
ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                        <table align=3D"left" border=3D"0" cellpadding=3D"=
0" cellspacing=3D"0" style=3D"border-collapse: collapse;mso-table-lspace:=
 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-ad=
just: 100%;">
                            <tbody><tr>
                                <td align=3D"left" valign=3D"top" style=3D=
"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-siz=
e-adjust: 100%;">
                                    <!--[if mso]>
                                    <table align=3D"left" border=3D"0" cel=
lspacing=3D"0" cellpadding=3D"0">
                                    <tr>
                                    <![endif]-->

                                        <!--[if mso]>
                                        <td align=3D"center" valign=3D"top=
">
                                        <![endif]-->


                                            <table align=3D"left" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"display: inline;border=
-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-s=
ize-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                <tbody><tr>
                                                    <td valign=3D"top" sty=
le=3D"padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactl=
y;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class=3D"mcn=
FollowContentItemContainer">
                                                        <table border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mcnFollowCon=
tentItem" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-tab=
le-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"=
>
                                                            <tbody><tr>
                                                                <td align=
=3D"left" valign=3D"middle" style=3D"padding-top: 5px;padding-right: 10px;=
padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                    <table=
 align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"=
" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspac=
e: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                        <t=
body><tr>

                                                                         =
       <td align=3D"center" valign=3D"middle" width=3D"24" class=3D"mcnFol=
lowIconContent" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjus=
t: 100%;-webkit-text-size-adjust: 100%;">
                                                                         =
           <a href=3D"https://virginstartup.us12.list-manage.com/track/cli=
ck?u=3D6e873aab9f76e7f4db2e0500c&id=3Dfaa2d405d6&e=3Dd4e40c46c7" target=
=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;"><img src=3D"https://cdn-images.mailch=
imp.com/icons/social-block-v2/outline-light-facebook-48.png" alt=3D"Facebo=
ok" style=3D"display: block;border: 0;height: auto;outline: none;text-deco=
ration: none;-ms-interpolation-mode: bicubic;" height=3D"24" width=3D"24"=
 class=3D""></a>
                                                                         =
       </td>


                                                                        </=
tr>
                                                                    </tbod=
y></table>
                                                                </td>
                                                            </tr>
                                                        </tbody></table>
                                                    </td>
                                                </tr>
                                            </tbody></table>

                                        <!--[if mso]>
                                        </td>
                                        <![endif]-->

                                        <!--[if mso]>
                                        <td align=3D"center" valign=3D"top=
">
                                        <![endif]-->


                                            <table align=3D"left" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"display: inline;border=
-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-s=
ize-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                <tbody><tr>
                                                    <td valign=3D"top" sty=
le=3D"padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactl=
y;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class=3D"mcn=
FollowContentItemContainer">
                                                        <table border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mcnFollowCon=
tentItem" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-tab=
le-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"=
>
                                                            <tbody><tr>
                                                                <td align=
=3D"left" valign=3D"middle" style=3D"padding-top: 5px;padding-right: 10px;=
padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                    <table=
 align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"=
" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspac=
e: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                        <t=
body><tr>

                                                                         =
       <td align=3D"center" valign=3D"middle" width=3D"24" class=3D"mcnFol=
lowIconContent" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjus=
t: 100%;-webkit-text-size-adjust: 100%;">
                                                                         =
           <a href=3D"https://virginstartup.us12.list-manage.com/track/cli=
ck?u=3D6e873aab9f76e7f4db2e0500c&id=3D1b3ebb84e9&e=3Dd4e40c46c7" target=
=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;"><img src=3D"https://cdn-images.mailch=
imp.com/icons/social-block-v2/outline-light-twitter-48.png" alt=3D"Twitter=
" style=3D"display: block;border: 0;height: auto;outline: none;text-decora=
tion: none;-ms-interpolation-mode: bicubic;" height=3D"24" width=3D"24" cl=
ass=3D""></a>
                                                                         =
       </td>


                                                                        </=
tr>
                                                                    </tbod=
y></table>
                                                                </td>
                                                            </tr>
                                                        </tbody></table>
                                                    </td>
                                                </tr>
                                            </tbody></table>

                                        <!--[if mso]>
                                        </td>
                                        <![endif]-->

                                        <!--[if mso]>
                                        <td align=3D"center" valign=3D"top=
">
                                        <![endif]-->


                                            <table align=3D"left" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"display: inline;border=
-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-s=
ize-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                <tbody><tr>
                                                    <td valign=3D"top" sty=
le=3D"padding-right: 10px;padding-bottom: 9px;mso-line-height-rule: exactl=
y;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class=3D"mcn=
FollowContentItemContainer">
                                                        <table border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mcnFollowCon=
tentItem" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-tab=
le-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"=
>
                                                            <tbody><tr>
                                                                <td align=
=3D"left" valign=3D"middle" style=3D"padding-top: 5px;padding-right: 10px;=
padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                    <table=
 align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"=
" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspac=
e: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                        <t=
body><tr>

                                                                         =
       <td align=3D"center" valign=3D"middle" width=3D"24" class=3D"mcnFol=
lowIconContent" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjus=
t: 100%;-webkit-text-size-adjust: 100%;">
                                                                         =
           <a href=3D"https://virginstartup.us12.list-manage.com/track/cli=
ck?u=3D6e873aab9f76e7f4db2e0500c&id=3D5e11b8748f&e=3Dd4e40c46c7" target=
=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;"><img src=3D"https://cdn-images.mailch=
imp.com/icons/social-block-v2/outline-light-instagram-48.png" alt=3D"Link"=
 style=3D"display: block;border: 0;height: auto;outline: none;text-decorat=
ion: none;-ms-interpolation-mode: bicubic;" height=3D"24" width=3D"24" cla=
ss=3D""></a>
                                                                         =
       </td>


                                                                        </=
tr>
                                                                    </tbod=
y></table>
                                                                </td>
                                                            </tr>
                                                        </tbody></table>
                                                    </td>
                                                </tr>
                                            </tbody></table>

                                        <!--[if mso]>
                                        </td>
                                        <![endif]-->

                                        <!--[if mso]>
                                        <td align=3D"center" valign=3D"top=
">
                                        <![endif]-->


                                            <table align=3D"left" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"display: inline;border=
-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-s=
ize-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                <tbody><tr>
                                                    <td valign=3D"top" sty=
le=3D"padding-right: 0;padding-bottom: 9px;mso-line-height-rule: exactly;-=
ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" class=3D"mcnFol=
lowContentItemContainer">
                                                        <table border=3D"0=
" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mcnFollowCon=
tentItem" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-tab=
le-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;"=
>
                                                            <tbody><tr>
                                                                <td align=
=3D"left" valign=3D"middle" style=3D"padding-top: 5px;padding-right: 10px;=
padding-bottom: 5px;padding-left: 9px;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                    <table=
 align=3D"left" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"=
" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspac=
e: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                                                                        <t=
body><tr>

                                                                         =
       <td align=3D"center" valign=3D"middle" width=3D"24" class=3D"mcnFol=
lowIconContent" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjus=
t: 100%;-webkit-text-size-adjust: 100%;">
                                                                         =
           <a href=3D"https://virginstartup.us12.list-manage.com/track/cli=
ck?u=3D6e873aab9f76e7f4db2e0500c&id=3D4526352841&e=3Dd4e40c46c7" target=
=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;"><img src=3D"https://cdn-images.mailch=
imp.com/icons/social-block-v2/outline-light-youtube-48.png" alt=3D"YouTube=
" style=3D"display: block;border: 0;height: auto;outline: none;text-decora=
tion: none;-ms-interpolation-mode: bicubic;" height=3D"24" width=3D"24" cl=
ass=3D""></a>
                                                                         =
       </td>


                                                                        </=
tr>
                                                                    </tbod=
y></table>
                                                                </td>
                                                            </tr>
                                                        </tbody></table>
                                                    </td>
                                                </tr>
                                            </tbody></table>

                                        <!--[if mso]>
                                        </td>
                                        <![endif]-->

                                    <!--[if mso]>
                                    </tr>
                                    </table>
                                    <![endif]-->
                                </td>
                            </tr>
                        </tbody></table>
                    </td>
                </tr>
            </tbody></table>
        </td>
    </tr>
</tbody></table>

            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
it-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op-width: 2px;border-top-style: solid;border-top-color: #FFFFFF;border-col=
lapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-=
adjust: 100%;-webkit-text-size-adjust: 100%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>
<!--
                <td class=3D"mcnDividerBlockInner" style=3D"padding: 18px;=
">
                <hr class=3D"mcnDividerContent" style=3D"border-bottom-col=
or:none; border-left-color:none; border-right-color:none; border-bottom-wi=
dth:0; border-left-width:0; border-right-width:0; margin-top:0; margin-rig=
ht:0; margin-bottom:0; margin-left:0;" />
-->
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"300" style=3D"width:300px;">
=09=09=09=09<![endif]-->
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 300px;border-collapse: collapse;mso-table=
-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text=
-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContentContainer">
                    <tbody><tr>

                        <td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding: 0px 18px 9px;line-height: 200%;mso-line-height-rule: exactly;=
-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: brea=
k-word;color: #FFFFFF;font-family: Helvetica;font-size: 12px;text-align: c=
enter;">

                            <p style=3D"text-align: left;line-height: 200%=
;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adj=
ust: 100%;-webkit-text-size-adjust: 100%;color: #FFFFFF;font-family: Helve=
tica;font-size: 12px;"><span style=3D"font-size:24px">From your friends at=
 <strong>Virgin StartUp</strong></span></p>

<div style=3D"text-align: left;">Copyright =C2=A9 2022 Virgin StartUp</div=
>

                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->

=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"300" style=3D"width:300px;">
=09=09=09=09<![endif]-->
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 300px;border-collapse: collapse;mso-table=
-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text=
-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContentContainer">
                    <tbody><tr>

                        <td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding: 0px 18px 9px;line-height: 200%;mso-line-height-rule: exactly;=
-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: brea=
k-word;color: #FFFFFF;font-family: Helvetica;font-size: 12px;text-align: c=
enter;">

                            <a href=3D"https://virginstartup.us12.list-man=
age.com/track/click?u=3D6e873aab9f76e7f4db2e0500c&id=3Daf97075e03&e=3Dd4e40c46c7" target=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text=
-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #FFFFFF;font-weig=
ht: normal;text-decoration: underline;"><img data-file-id=3D"483217" heigh=
t=3D"77" src=3D"https://mcusercontent.com/6e873aab9f76e7f4db2e0500c/images=
/1fb823e9-55a3-ca11-43a2-987458c052b5.png" style=3D"border: 0px;width: 80p=
x;height: 77px;margin: 0px;float: right;outline: none;text-decoration: non=
e;-ms-interpolation-mode: bicubic;" width=3D"80"></a>
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->

=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
            </td>
        </tr>
    </tbody>
</table></td>
                                        </tr>
                                    </table>
                                    <!--[if (gte mso 9)|(IE)]>
                                    </td>
                                    </tr>
                                    </table>
                                    <![endif]-->
                                </td>
                            </tr>
                        </table>
                        <!-- // END TEMPLATE -->
                    </td>
                </tr>
            </table>
        </center>
                <center>
                <br />
                <br />
                <br />
                <br />
                <br />
                <br />
                <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" wi=
dth=3D"100%" id=3D"canspamBarWrapper" style=3D"background-color:#FFFFFF; b=
order-top:1px solid #E5E5E5;">
                    <tr>
                        <td align=3D"center" valign=3D"top" style=3D"paddi=
ng-top:20px; padding-bottom:20px;">
                            <table border=3D"0" cellpadding=3D"0" cellspac=
ing=3D"0" id=3D"canspamBar">
                                <tr>
                                    <td align=3D"center" valign=3D"top" st=
yle=3D"color:#606060; font-family:Helvetica=2C Arial=2C sans-serif; font-s=
ize:11px; line-height:150%; padding-right:20px; padding-bottom:5px; paddin=
g-left:20px; text-align:center;">
                                        This email was sent to <a href=3D"=
mailto:vince@showfile.com" target=3D"_blank" style=3D"color:#404040 !importa=
nt;">vince@showfile.com</a>
                                        <br />
                                        <a href=3D"https://virginstartup.u=
s12.list-manage.com/about?u=3D6e873aab9f76e7f4db2e0500c&id=3Dd85f1ae8e8&e=
=3Dd4e40c46c7&c=3D97a17f28d4" target=3D"_blank" style=3D"color:#404040 !impo=
rtant;"><em>why did I get this?</em></a>&nbsp;&nbsp;&nbsp;&nbsp;<a href=3D=
"https://virginstartup.us12.list-manage.com/unsubscribe?u=3D6e873aab9f76e7=
f4db2e0500c&id=3Dd85f1ae8e8&e=3Dd4e40c46c7&c=3D97a17f28d4" style=3D"color:#4=
04040 !important;">unsubscribe from this list</a>&nbsp;&nbsp;&nbsp;&nbsp;<=
a href=3D"https://virginstartup.us12.list-manage.com/profile?u=3D6e873aab9=
f76e7f4db2e0500c&id=3Dd85f1ae8e8&e=3Dd4e40c46c7&c=3D97a17f28d4" style=3D"col=
or:#404040 !important;">update subscription preferences</a>
                                        <br />
                                        Virgin StartUp &middot; Battleship=
 Building=2C &middot; 179 Harrow Rd &middot; London=2C London W2 6NB &midd=
ot; United Kingdom
                                        <br />
                                        <br />

                                    </td>
                                </tr>
                            </table>
                        </td>
                    </tr>
                </table>
                <style type=3D"text/css">
                    @media only screen and (max-width: 480px){
                        table#canspamBar td{font-size:14px !important;}
                        table#canspamBar td a{display:block !important; ma=
rgin-top:10px !important;}
                    }
                </style>
            </center><img src=3D"https://virginstartup.us12.list-manage.co=
m/track/open.php?u=3D6e873aab9f76e7f4db2e0500c&id=3D97a17f28d4&e=3Dd4e40c46c7" height=3D"1" width=3D"1" alt=3D""></body>
</html>
--_----------=_MCPart_724153204--