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From: "M&S Food" <marksandspencer@news.marksandspencer.com>
To: <SUE@SARAHHARVEY.COM>
Subject: Mid-week meal inspo loading...
Date: Wed, 05 Aug 2026 12:58:04 -0600
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M&S Food
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Recipes
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Inspiration
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Catalogue
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Sparks
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Hi Susan,
Get set for summer with four flavour-packed midweek dinner ideas to keep the family well fed – even when the days get hectic. These easy, speedy recipes include some of our top Remarksable Value meat and fish faves in the Foodhall, so they're easy on your budget, too. Which will make it into your family's weekly meal rotation?
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Browse Remarksable ›
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Summer meal ideas ›
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Holiday activities ›
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Family ideas ›
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One-pan steak and egg hash
Combine juicy British Sizzle Steaks and golden eggs in this epic brunch feast.
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Steak hash recipe ›
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Crispy beef noodles
Flavour-packed chilli peanut British beef meets silky noodles and fresh chillies.
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Noodle recipe ›
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Tuna pea-sto pasta
Combine tuna with a smashed pea 'pesto' in this midweek crowd-pleaser.
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Tuna pasta recipe ›
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Sweet chilli salmon rice
Use our omega-3-packed Scottish salmon in this 15-minute air-fryer dinner.
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Fried rice recipe ›
FRESH MARKET FINDS
Fill the fruit bowl with our ultimate summer Fresh Market Specials, from zingy Easy Peelers (L2) to fragrant, juicy nectarines (L1.50).
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See the specials ›
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TOM KERRIDGE COOKS ITALY
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TOM'S ITALIAN SUMMER
Tune in to Tom Kerridge Cooks Italy every Thursday at 7.30pm on ITV/STV. This week, Tom's on the hunt for the best quality Umbrian truffles and the freshest parsley in Campania.
https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHSvn-hxjeUs0FtPCoRfrJy23us77z8IGXSS81ltrTebrRJpF5HkkoETq5q5jIP8tZ9mspkZfOPTSkCjgMN37B37OdihG4SSTxprJOjq4
Find out more ›
WIN A DREAM SUMMER STAYCATION
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Can't make it to Italy yourself this summer? How about the chance to win a luxurious dinner and a stay at Tom Kerridge's two Michelin-starred restaurant, The Hand and Flowers, instead?
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Enter now ›
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Help & Support page .
All prices and promotions are correct at time of send. Prices, availability and launch dates for offers and new products may vary in selected stores (including Northern Ireland) and online at Ocado. Please check with your local store. Terms, conditions and exclusions apply. See individual offers for full details. M&S is committed to promoting responsible drinking. Products containing alcohol can only be sold or delivered to those aged 18 or over. Drinkaware.co.uk ((c)). It is forbidden to sell a knife to anyone under the age of 18.
Rewards vary by promotion and are issued as a Sparks credit redeemable only at M&S. Rewards cannot be withdrawn in cash or used to purchase gift cards, travel money or similar. For full terms and conditions of Sparks, click
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here . Sparks is a trademark of the promoter Marks and Spencer plc. Registered office: 35 North Wharf Road, London, W2 1NW, United Kingdom. Registered number: 214436 (England and Wales). (c) Marks & Spencer. All rights reserved.
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<div class="preheader" style="font-size: 1px; display: none !important;">Four great-value speedy family recipes</div>
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<p style="font-family:MSBarrow, monospace; font-size:15px; font-weight:normal; line-height:22px; color:#eae4de; Margin:0; padding:0;">Get set for summer with four flavour-packed midweek dinner ideas to keep the family well fed – even when the days get hectic. These easy, speedy recipes include some of our top Remarksable Value meat and fish faves in the Foodhall, so they’re easy on your budget, too. Which will make it into your family’s weekly meal rotation?</p>
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<p style="font-family: MSBarrow, monospace; font-size:15px; font-weight: normal; line-height:22px; color:#000000; Margin:0; padding:0;">Combine juicy British Sizzle Steaks and golden eggs in this epic brunch feast.</p>
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<p style="font-family: MSBarrow, monospace; font-size:15px; font-weight: normal; line-height:22px; color:#000000; Margin:0; padding:0;">Use our omega-3-packed Scottish salmon in this 15-minute air-fryer dinner.</p>
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<p style="font-family:MSBarrow, monospace; font-size:15px; font-weight:normal; line-height:22px; color:#000000; Margin:0; padding:0;">Fill the fruit bowl with our ultimate summer Fresh Market Specials, from zingy Easy Peelers (£2) to fragrant, juicy nectarines (£1.50). </p>
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<p style="font-family: MSBarrow, monospace; font-size:15px; font-weight: normal; line-height:22px; color:#eae4de; Margin:0; padding:0;">Tune in to Tom Kerridge Cooks Italy every Thursday at 7.30pm on ITV/STV. This week, Tom's on the hunt for the best quality Umbrian truffles and the freshest parsley in Campania. </p>
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<p style="font-family: MSBarrow, monospace; font-size:15px; font-weight: normal; line-height:22px; color:#000000; Margin:0; padding:0;"> Can’t make it to Italy yourself this summer? How about the chance to win a luxurious dinner and a stay at Tom Kerridge’s two Michelin-starred restaurant, The Hand and Flowers, instead?</p>
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<h2 style="font-family:MSMarketCnd, 'Avenir Next Condensed', 'Futura Condensed', 'Helvetica Neue Condensed', 'Generic Sans Condensed', 'Open Sans Condensed', 'Roboto Condensed', 'Franklin Gothic', sans-serif; font-size:36px; font-weight: normal; line-height:42px; letter-spacing: 0; color:#000000; Margin:0; padding:0; text-transform: uppercase;">Your dietary preferences</h2>
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<p style="font-family:MSBarrow, monospace; font-size:15px; font-weight:normal; line-height:22px; color:#000000; Margin:0; padding:0;">Share your dietary preferences and, where possible, we'll tailor your email content accordingly. You can update your preferences at any time:</p>
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<td align="center" style="font-family: MSBarrow, monospace; font-size:15px; line-height:22px; color:#000000;"><a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHStBGjIGnMK3QWnP_5eCk7Lv9JjYK2MeKb_9Mk6CEOTiDZqwCr-_nILlczhR6Kddg_Im0nLep4uDjb_OHPmMvG13B-g4lYaJMKQG3nNc" target="_blank" style="text-decoration:none; width:100%; display:block;"><img src="https://image.news.marksandspencer.com/lib/fe9915737567017474/m/1/1679b06e-9b47-4456-b097-183b6e457493.png" width="200" height="40" alt="Vegetarian" style="vertical-align:top;" class="full-width-img"></a>
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<td align="center" style="font-family: MSBarrow, monospace; font-size:15px; line-height:22px; color:#000000;"><a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHStG7iDY9B3TkADNiGHOPBHu8DN5-OtmNyiwQr2--_qgsFax0qZwTLaJkmvfqLsVq5qfK4wEn7I6_s1SxAIb-xbBYPq40j-x5glsMsVQ" target="_blank" style="text-decoration:none; width:100%; display:block;"><img src="https://image.news.marksandspencer.com/lib/fe9915737567017474/m/1/4ebe37a9-7c68-4fbe-adbc-90a3f0a28584.png" width="200" height="40" alt="Vegan" style="vertical-align:top;" class="full-width-img"></a>
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<td align="center" style="font-family: MSBarrow, monospace; font-size:15px; line-height:22px; color:#000000;"><a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHStKQdfIAJMvR1SOpzX2FeomfPmis_CTe1D19233sjy9XJGL5JAWqjcE9qF8MJ1M1L_FTKIi8iZBItxZSbTBBuxsz4U-xIi3MljY482o" target="_blank" style="text-decoration:none; width:100%; display:block;"><img src="https://image.news.marksandspencer.com/lib/fe9915737567017474/m/1/48b5e471-9b2f-45e8-ab05-cc06481b4705.png" width="200" height="40" alt="Gluten-free" style="vertical-align:top;" class="full-width-img"></a>
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<td align="center" style="font-family: MSBarrow, monospace; font-size:15px; line-height:22px; color:#000000;"><a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHStOVKmCa2TyYs_Kv67njkcT7TSZjrDaTJYoppfEVc3lKhizIYDx4-Y6XpsAa_fzBU3GW1dehzBNGtkuPJietvY3M2Hq4314A9vvcvX0" target="_blank" style="text-decoration:none; width:100%; display:block;"><img src="https://image.news.marksandspencer.com/lib/fe9915737567017474/m/1/4876b32c-0a40-4133-87d0-049ef3f565e1.png" width="200" height="40" alt="Dairy-free" style="vertical-align:top;" class="full-width-img"></a>
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<td align="center" style="font-family: MSBarrow, monospace; font-size:15px; line-height:22px; color:#000000;"><a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHStQ4wksByC9hBKemvqe-kr_XNX_daxEuYHoi14GPfVFjDvWZFl-_HU0D8UfiHjESe8LBHHZvoAf8erMtphu7Q65KKjVnQbDO6q0OzRs" target="_blank" style="text-decoration:none; width:100%; display:block;"><img src="https://image.news.marksandspencer.com/lib/fe9915737567017474/m/1/ab648ef5-ad2b-43ef-8eae-9f5933f492b2.png" width="200" height="40" alt="Nut-free" style="vertical-align:top;" class="full-width-img"></a>
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<td align="center" style="font-family: MSBarrow, monospace; font-size:15px; line-height:22px; color:#000000;"><a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHStVj8tg1ba5wsH52q-iTxmlaEdzTzHUwveQT0J7wQQSREQevI4dKam61Dsf3IteeswAouduWfmGjMciOBMe3Apb1duAf1W4jHZVUsj8" target="_blank" style="text-decoration:none; width:100%; display:block;"><img src="https://image.news.marksandspencer.com/lib/fe9915737567017474/m/1/72b6b51d-83d4-4281-b604-10cc9025226b.png" width="200" height="40" alt="Alcohol-free" style="vertical-align:top;" class="full-width-img"></a>
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<p style="font-family:MSBarrow, monospace; font-size:15px; font-weight:normal; line-height:22px; color:#000000; Margin:0; padding:0;"><a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHStaqKn2yY4WLCFJW5HEt2kqx2fS9QbcuXQHUt7cNpEnVgaUYIGhp4lgafLih_V1N_pww4najNmBME0rw5qTLXqSjiIn7c2PvANT1DLo" target="_blank" style="color:#000000; text-decoration:underline;">Remove all my dietary preferences</a></p>
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<!-- /DIETARY_PREFERENCES -->
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<p style="font-family: MSBarrow, monospace; font-size:15px; font-weight: normal; line-height:22px; color:#000000; Margin:0; padding:0;">All products are available <a target="_blank" href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHSq-8LzqlorWidLNXFp8gk7a5TqvG-i1jowu5z5uAZQ_Qbc0Y56LY3BMCm62UDdJEFEbWrDjDJzc36f6Hz-a2ScFnkDbCLA6wV6u0Pg8" style="color:#000000; text-decoration:underline;">in store</a>, <br class="mobile-hide">or online at <a target="_blank" href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHSrBvpmUEIvjPkzhnPxoBysJzd5nu4Muwmm8j_cV1EO2FkC6DHoBjGP-loQlTmnwg0xfYFo3yeWLh5mC8Uh3WakNgfI5iS49D6NFGqTI" style="color:#000000; text-decoration:underline;">Ocado</a> in eligible regions.</p>
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Can’t see images? <a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHSrE0hcmoMODDUIngeqVYzY5sQmFfmTL-euaQBGg7GLI1y9LXsm4drQ744pE9UTX35e0dI255nPS5hYchVy4WdCyCG5Dt1giwug" target="_blank" style="text-decoration:underline; color:#000000;">View email online</a>
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To update your email preferences or unsubscribe, click <a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHSrPTfqHqKdeNLqdRqa4feBy-_XfxuBzq8MXcXDPF1oF2pDk2p65xnlbdDnzcvahIuEKRf5tmJs5I97XlGpAZGNoTJNrJeMghxUAY-cA" style="color:#000001;text-decoration:underline;" target="_blank" data-litmus-ignore><span style="color:#000001; text-decoration:underline">here</span></a> or contact our call centre on 03‌33 01‌4 80‌00. To stop app push notifications, adjust settings in the M&S app or your phone.
For details on data use, see our <a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHSrQBhcU_PVq5nKLQAmJJnLpPMvPc9MYVl40QiKpJICXttuR93RTNjvG8S8exzkM9dHXq-C5VVNH3JXr9m3Qh3n3NOVcIp85inYspAoM" style="color:#000000; text-decoration:underline" target="_blank">Data Protection Policy</a>. M&S will never email customers with competitions or rewards that ask you to pay to win, or to submit payment details. If you receive an email that you’re suspicious about or for more information on how to stay safe online, visit our <a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHSrUuq8boy89BmrAzsW6S9yd4vYpMlxaA-sRg5cNu25thVXJnP08Y5ynf2O0CJFipbGAHkXjrkiieDQTFSULPFXzLeG42IOypAtVNwNo" style="color:#000000; text-decoration:underline;" target="_blank">Help & Support page</a>.
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All prices and promotions are correct at time of send. Prices, availability and launch dates for offers and new products may vary in selected stores (including Northern Ireland) and online at Ocado. Please check with your local store. Terms, conditions and exclusions apply. See individual offers for full details. M&S is committed to promoting responsible drinking. Products containing alcohol can only be sold or delivered to those aged 18 or over. Drinkaware.co.uk (©). It is forbidden to sell a knife to anyone under the age of 18.
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Rewards vary by promotion and are issued as a Sparks credit redeemable only at M&S. Rewards cannot be withdrawn in cash or used to purchase gift cards, travel money or similar. For full terms and conditions of Sparks, click <a href="https://click.news.marksandspencer.com/?qs=ABh7ImQiOjQ5NTksInQiOjQ3OSwicyI6NH0ABAAAAAABJ3gHSrYnOwbXcozURMKdB1KXDAKBcdPHl21Wl7EmsjlwdxlrDwxRytgejuqoAgxjv1ypA1RkmZ4ITGo4g2rPwCPEeWtfIHre0TO5wVer0-I" style="color:#000000; text-decoration:underline" target="_blank">here</a>. Sparks is a trademark of the promoter Marks and Spencer plc. Registered office: 35 North Wharf Road, London, W2 1NW, United Kingdom. Registered number: 214436 (England and Wales). © Marks & Spencer. All rights reserved.
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