HEX

File: D:/hMailServer/Data/sarahharvey.com/sue/7F/{7F5B4033-E368-4755-A651-549BE41FD5CC}.eml
From: Vicky and the Recovery Team <team@helpforheroesonline.org.uk>
To: sue@sarahharvey.com
Subject: Spotting the signs of isolation
Message-Id: <1DW2.8UJ4N.209F13B04ACF9D31DSVKI9F651B26618F1C04B.afb99814-882b-48c3-88a8-6fed69db5fce@helpforheroesonline.org.uk>
Date: Sat, 01 Aug 2026 09:04:06 +0000
Feedback-ID: 1DW2:8UJ4N:20260801:DDGESP
Reply-To: Vicky and the Recovery Team
	<re-1DW2-8UJ4N-DSVKI9-2B7QVC-C29CF@helpforheroesonline.org.uk>
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How to spot loneliness and isolation - and how to help

View online https://helpforheroesonline.org.uk/cr/AQiS-QMQ14iLBxiR0_mNAzDI7=
dJCs6rQwbtQovftYeVdaXmqDgLfQY-Cyv6Iy0u9aoEb2Ko

Susan, if someone in your life was feeling socially isolated, could you spo=
t the signs? Would you know how to help? Read on for our top tips.

Physical injury, mental health issues and losing a sense of camaraderie can=
 leave veterans feeling withdrawn or unable to cope as they try to adjust t=
o life after service.

Unfortunately, those who are the most lonely and isolated are the least lik=
ely to ask for help.

The most helpful thing you can do is keep an eye out for anyone showing sig=
ns of withdrawal and isolation, and=E2=80=AFencourage them to reconnect and=
 seek help.=E2=80=AFHere=E2=80=99s some tips from our community nurse team,=
 who regularly visit and support isolated veterans:

SPOTTING THE SIGNS

Look out for changes in behaviour =E2=80=93 watch out for behaviour that su=
ggests someone may be struggling. For example, not answering phone calls; n=
o longer attending events; not opening their curtains or answering their do=
ors. They may show unwillingness to engage in conversation; or seem sad or =
unmotivated.

HOW TO HELP

Make simple connections=E2=80=AF=E2=80=93 for someone who is isolated, the =
simplest things can make a real difference. It could be a smile and a wave =
through a window, a text, a note through the door or an invitation to a com=
munity event. You may be the only outside connection someone has that day.=E2=
=80=AFEven if someone doesn=E2=80=99t immediately respond to your texts or =
invitations, consistently reaching out demonstrates you=E2=80=99ll be there=
 for them when they=E2=80=99re ready.Get outside=E2=80=AF=E2=80=93 invite t=
hem for a walk, the physical and mental health benefits are endless! If wal=
king is a challenge, suggest a nearby location to meet up instead. Why not =
see if any of your other neighbours fancy joining, too?Find common ground =E2=
=80=93 the sights veterans have seen and dangers they've faced during their=
 careers can be difficult for civilians to comprehend. This lack of shared =
experience can leave veterans feeling misunderstood and alone, building up =
barriers that need to be broken down. Try to find something universal to ta=
lk about like local news, sport, or your favourite music and films. Get sup=
port =E2=80=93=E2=80=AFif you think someone is really struggling, encourage=
 them to get professional support. Any veteran struggling with mental or ph=
ysical health as a result of their service can reach out for advice and sup=
port. Our helpline is open Monday - Friday, 9am to 5pm on 0300 303 9888. Or=
 you can submit a form at: https://helpforheroesonline.org.uk/c/AQiS-QMQ14i=
LBxiR0_mNAyDI6sKjASjI7dJCMMWBFntpSSWaSHlIr-CN7CjTOGgPis6hKlgneqBYGep4oD_C (=
 https://helpforheroesonline.org.uk/c/AQiS-QMQ14iLBxiR0_mNAyDI6sKjASjI7dJCM=
MWBFntpSSWaSHlIr-CN7CjTOGgPis6hKlgneqBYGep4oD_C )

You don=E2=80=99t have to be a hero to help a veteran. Something as simple =
as a text could be enough to help break down those walls and help them reco=
nnect.

We hope you found these tips useful, and feel more confident that you could=
 help someone who is struggling.

Thank you for all you do to support veterans,

Sign off

If you have a question and would like to get in touch, we'd love to hear fr=
om you.

team@helpforheroesonline.org.uk ( team@helpforheroesonline.org.uk?subject=3D=
team%40helpforheroes.org.uk )

CONTACT US=C2=A0 ( https://helpforheroesonline.org.uk/c/AQiS-QMQ14iLBxiR0_m=
NAyC96sKjASjI7dJCMMWBFqdTrEdoh5WSb0ZPMF17_oYnSITRQ3KxW-oX5vrOE5ZN )

( https://helpforheroesonline.org.uk/c/AQiS-QMQ14iLBxiR0_mNAyC-6sKjASjI7dJC=
MMWBFjLjjg1k4PITx40qDXanT8GPG7f2MS3_kb4H5borZtpk )

( https://helpforheroesonline.org.uk/c/AQiS-QMQ14iLBxiR0_mNAyC_6sKjASjI7dJC=
MMWBFmLRb3Jbiyxp6RlwqNyYXwIR7pxDEyhh8iYUIm6IDdIt )

( https://helpforheroesonline.org.uk/c/AQiS-QMQ14iLBxiR0_mNAyDJ6sKjASjI7dJC=
MMWBFvsifHMg14ARvpBB0rOu9E9vsorbj5Ir2-Bjpc1uOsAI )

( https://helpforheroesonline.org.uk/c/AQiS-QMQ14iLBxiR0_mNAyDB6sKjASjI7dJC=
MMWBFl8KV638-zQS70izBgaHbTJGhdq8VPKr1WHkY63JUJl4 )

Help for Heroes is a charity registered in England and Wales (1120920) and =
Scotland (SC044984). Help for Heroes is a limited company registered in Eng=
land (06363256). Registered Office: 14 Parkers Close, Downton Business Cent=
re, Downton, Salisbury, Wiltshire SP5 3RB
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: rgb(51, 51, 51);font-size: 14px;line-height: 22px;position: static"><p st=
yle=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-break: br=
eak-word;margin: 0px;text-align: right;font-size: 12px;line-height: 19px"><=
font style=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-br=
eak: break-word;color: rgb(255, 255, 255)">&nbsp;</font><b style=3D"font-fa=
mily: roboto, sans-serif"><a href=3D"https://helpforheroesonline.org.uk/cr/=
AQiS-QMQ14iLBxiR0_mNAzDI7dJCs6rQwbtQovftYeVdaXmqDgLfQY-Cyv6Iy0u9aoEb2Ko" st=
yle=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-break: br=
eak-word;text-decoration: underline;color: rgb(255, 255, 255)"><font style=3D=
"font-family: roboto, sans-serif;word-wrap: break-word;word-break: break-wo=
rd"><font style=3D"font-family: roboto, sans-serif;word-wrap: break-word;wo=
rd-break: break-word"><font style=3D"font-family: roboto, sans-serif;word-w=
rap: break-word;word-break: break-word"><font style=3D"font-family: roboto,=
 sans-serif;word-wrap: break-word;word-break: break-word"><font style=3D"fo=
nt-family: roboto, sans-serif;word-wrap: break-word;word-break: break-word"=
><font style=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-=
break: break-word">View online</font></font></font></font></font></font></a=
></b></p></div></td></tr></tbody></table>
</td>
</tr></tbody></table>
</div><!--[if mso]></td></tr></table><![endif]--></td> </tr> </tbody> </tab=
le><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center"=
 width=3D"100%" class=3D"row two-cols ee_columns ee_nostack ee_element" ee-=
type=3D"container" role=3D"presentation" style=3D"font-family: roboto, sans=
-serif;min-width: 0px;max-width: 600px;margin: 0px auto;table-layout: auto"=
><tbody style=3D"font-family: roboto, sans-serif"><tr style=3D"font-family:=
 roboto, sans-serif"><td align=3D"center" valign=3D"top" class=3D"row-inner=
 f-size-0 element-pad" dir=3D"ltr" style=3D"font-family: poppins, Arial, sa=
ns-serif;font-size: 0;border-width: 0;padding: 0 10px"><!--[if mso]><table =
border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" style=3D"=
width:580px;" width=3D"580"><tr><td align=3D"left" valign=3D"top" style=3D"=
width:366.312px;" width=3D"366.312"><![endif]--><!-- STACK COLUMN : BEGIN -=
-><div class=3D"no-stack-column no-stack-column-width" style=3D"font-family=
: roboto, sans-serif;display: inline-block;vertical-align: top;float: left;=
width: 63.157895%;max-width: 63.157895%;min-width: 63.157895%"><table cells=
pacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%" role=3D"presenta=
tion" style=3D"font-family: roboto, sans-serif;min-width: 0px;max-width: 60=
0px;margin: 0px auto;table-layout: auto"><tbody style=3D"font-family: robot=
o, sans-serif"><tr style=3D"font-family: roboto, sans-serif"><td dir=3D"ltr=
" class=3D"col-inner ee_dropzone" align=3D"left" style=3D"font-family: popp=
ins, Arial, sans-serif;border-width: 0;padding: 0"><table width=3D"100%" bo=
rder=3D"0" cellpadding=3D"0" cellspacing=3D"0" class=3D"col-font-reset ee_e=
lement ee_imageelement" ee-type=3D"element" role=3D"presentation" style=3D"=
font-family: roboto, sans-serif;min-width: 0px;max-width: 600px;margin: 0px=
 auto;font-size: 14px;text-align: left;table-layout: auto">
<tbody style=3D"font-family: roboto, sans-serif">
<tr style=3D"font-family: roboto, sans-serif">
<td align=3D"left" class=3D"element-pad element-bord" style=3D"font-family:=
 poppins, Arial, sans-serif;padding: 10px;border-width: 0;font-size: 1px;li=
ne-height: 1px">
<img src=3D"https://i.emlfiles4.com/cmpimg/8/5/6/4/6/files/12883112_1131846=
3_h4hsimplelogocmyk.png" style=3D"font-family: roboto, sans-serif;color: rg=
b(51, 51, 51);font-size: 14px;line-height: 22px;width: 77.97%;min-height: a=
uto;display: block;max-width: 100%" class=3D"ee_editable" alt=3D"" width=3D=
"270">
</td>
</tr>
</tbody>
</table></td></tr></tbody></table></div><!-- STACK COLUMN : END --><!--[if =
mso]></td><td align=3D"left" valign=3D"top" style=3D"width:213.675px;" widt=
h=3D"213.675" class=3D"column"><![endif]--><!-- STACK COLUMN : BEGIN --><di=
v class=3D"no-stack-column no-stack-column-width" style=3D"font-family: rob=
oto, sans-serif;display: inline-block;vertical-align: top;float: left;width=
: 36.842105%;max-width: 36.842105%;min-width: 36.842105%"><table cellspacin=
g=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%" role=3D"presentation"=
 style=3D"font-family: roboto, sans-serif;min-width: 0px;max-width: 600px;m=
argin: 0px auto;table-layout: auto"><tbody style=3D"font-family: roboto, sa=
ns-serif"><tr style=3D"font-family: roboto, sans-serif"><td dir=3D"ltr" cla=
ss=3D"col-inner ee_dropzone" align=3D"left" style=3D"font-family: poppins, =
Arial, sans-serif;border-width: 0;padding: 0"><table width=3D"100%" border=3D=
"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"ee_element ee_spacer col-f=
ont-reset" ee-type=3D"element" role=3D"presentation" style=3D"font-family: =
roboto, sans-serif;min-width: 0px;max-width: 600px;margin: 0px auto;font-si=
ze: 14px;text-align: left;table-layout: auto"><tbody style=3D"font-family: =
roboto, sans-serif"><tr style=3D"font-family: roboto, sans-serif"><td style=
=3D"font-family: poppins, Arial, sans-serif;font-size: 1px;line-height: 1px=
"><img src=3D"https://i.emlfiles4.com/cmpimg/t/s.gif" style=3D"font-family:=
 roboto, sans-serif;max-width: 100%;display: block;width: 1px;height: 16px"=
 alt=3D"" class=3D"" border=3D"0" height=3D"16" width=3D"1"></td></tr></tbo=
dy></table></td></tr></tbody></table></div><!-- STACK COLUMN : END --><!--[=
if mso]></td></tr></table><![endif]--></td></tr></tbody></table><table widt=
h=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"ee_ele=
ment ee_spacer col-font-reset" ee-type=3D"element" role=3D"presentation" st=
yle=3D"font-family: roboto, sans-serif;min-width: 0px;max-width: 600px;marg=
in: 0px auto;font-size: 14px;text-align: left;table-layout: auto"><tbody st=
yle=3D"font-family: roboto, sans-serif"><tr style=3D"font-family: roboto, s=
ans-serif"><td style=3D"font-family: poppins, Arial, sans-serif;font-size: =
1px;line-height: 1px"><img src=3D"https://i.emlfiles4.com/cmpimg/t/s.gif" s=
tyle=3D"font-family: roboto, sans-serif;max-width: 100%;display: block;widt=
h: 1px;height: 10px" alt=3D"" class=3D"" border=3D"0" height=3D"10" width=3D=
"1"></td></tr></tbody></table><table cellpadding=3D"0" cellspacing=3D"0" cl=
ass=3D"col-font-reset ee_element ee_textelement" width=3D"100%" ee-type=3D"=
element" role=3D"presentation" style=3D"font-family: roboto, sans-serif;min=
-width: 0px;max-width: 600px;margin: 0px auto;font-size: 14px;text-align: l=
eft;table-layout: auto"><tbody style=3D"font-family: roboto, sans-serif"><t=
r style=3D"font-family: roboto, sans-serif"><td valign=3D"top" align=3D"lef=
t" class=3D"element-pad element-bord root-element-pad" style=3D"font-family=
: poppins, Arial, sans-serif;border-width: 0;padding: 10px 20px"><div class=
=3D"ee_editable" style=3D"font-family: roboto, sans-serif;color: rgb(51, 51=
, 51);font-size: 14px;line-height: 22px;position: static"><p dir=3D"ltr" st=
yle=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-break: br=
eak-word;margin: 0px;line-height: 28px;margin-top: 0pt;margin-bottom: 0pt;t=
ext-align: center;color: rgb(32, 44, 84);font-size: 20px"><font style=3D"fo=
nt-family: roboto, sans-serif;word-wrap: break-word;word-break: break-word;=
font-variant-numeric: normal;font-variant-east-asian: normal;font-variant-a=
lternates: normal;font-variant-position: normal;font-variant-emoji: normal;=
white-space-collapse: preserve;background-color: transparent;vertical-align=
: baseline"><b style=3D"font-family: roboto, sans-serif">Susan, if someone =
in your life was feeling socially isolated, could you spot the signs? </b><=
/font><font style=3D"font-family: roboto, sans-serif;word-wrap: break-word;=
word-break: break-word;background-color: transparent;font-variant-numeric: =
normal;font-variant-east-asian: normal;font-variant-alternates: normal;font=
-variant-position: normal;font-variant-emoji: normal;white-space-collapse: =
preserve;vertical-align: baseline"><b style=3D"font-family: roboto, sans-se=
rif">Would you know how to help? </b></font><b style=3D"font-family: roboto=
, sans-serif;background-color: transparent;white-space-collapse: preserve">=
Read on for our top tips.</b></p><p dir=3D"ltr" style=3D"font-family: robot=
o, sans-serif;word-wrap: break-word;word-break: break-word;margin: 0px;line=
-height: 28px;margin-top: 0pt;margin-bottom: 0pt;text-align: center;color: =
rgb(32, 44, 84);font-size: 20px"><br style=3D"font-family: roboto, sans-ser=
if"></p><p dir=3D"ltr" style=3D"font-family: roboto, sans-serif;word-wrap: =
break-word;word-break: break-word;margin: 0px;line-height: 28px;margin-top:=
 0pt;margin-bottom: 0pt;text-align: left;color: rgb(32, 44, 84);font-size: =
20px"><font style=3D"font-family: roboto, sans-serif;word-wrap: break-word;=
word-break: break-word;background-color: transparent;white-space-collapse: =
preserve;font-size: 16px;text-align: left">Physical injury, mental health i=
ssues and losing a sense of camaraderie can leave veterans feeling withdraw=
n or unable to cope as they try to adjust to life after service.</font></p>=
<p dir=3D"ltr" style=3D"word-wrap: break-word;word-break: break-word;margin=
: 0px;line-height: 22px;margin-top: 0pt;margin-bottom: 0pt;font-family: rob=
oto, sans-serif;font-size: 16px;color: rgb(32, 44, 84);text-align: left"><b=
 style=3D"font-family: roboto, sans-serif"><br style=3D"font-family: roboto=
, sans-serif"></b></p><p dir=3D"ltr" style=3D"word-wrap: break-word;word-br=
eak: break-word;margin: 0px;line-height: 22px;margin-top: 0pt;margin-bottom=
: 0pt;font-family: roboto, sans-serif;font-size: 16px;color: rgb(32, 44, 84=
);text-align: left"><font style=3D"font-family: roboto, sans-serif;word-wra=
p: break-word;word-break: break-word;background-color: transparent;font-sty=
le: normal;font-variant: normal;text-decoration: none;vertical-align: basel=
ine;white-space: pre-wrap"><b style=3D"font-family: roboto, sans-serif">Unf=
ortunately, those who are the most lonely and isolated are the least likely=
 to ask for help.</b></font></p><p style=3D"word-wrap: break-word;word-brea=
k: break-word;margin: 0px;line-height: 22px;text-align: left;font-family: r=
oboto, sans-serif;font-size: 16px;color: rgb(32, 44, 84)"><br style=3D"font=
-family: roboto, sans-serif"></p><p dir=3D"ltr" style=3D"font-family: robot=
o, sans-serif;word-wrap: break-word;word-break: break-word;margin: 0px;line=
-height: 22px;margin-top: 0pt;margin-bottom: 0pt;font-size: 16px;color: rgb=
(32, 44, 84);text-align: left"><font style=3D"font-family: roboto, sans-ser=
if;word-wrap: break-word;word-break: break-word;background-color: transpare=
nt;font-weight: 300;font-style: normal;font-variant: normal;text-decoration=
: none;vertical-align: baseline;white-space: pre-wrap">The most helpful thi=
ng you can do is keep an eye out for anyone showing signs of withdrawal and=
 isolation, and encourage them to reconnect and seek help. Here=E2=80=99s s=
ome tips from our community nurse team, who regularly visit and support iso=
lated veterans:</font></p></div></td></tr></tbody></table><table width=3D"1=
00%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"ee_element e=
e_spacer col-font-reset" ee-type=3D"element" role=3D"presentation" style=3D=
"font-family: roboto, sans-serif;min-width: 0px;max-width: 600px;margin: 0p=
x auto;font-size: 14px;text-align: left;table-layout: auto"><tbody style=3D=
"font-family: roboto, sans-serif"><tr style=3D"font-family: roboto, sans-se=
rif"><td style=3D"font-family: poppins, Arial, sans-serif;font-size: 1px;li=
ne-height: 1px"><img src=3D"https://i.emlfiles4.com/cmpimg/t/s.gif" style=3D=
"font-family: roboto, sans-serif;max-width: 100%;display: block;width: 1px;=
height: 10px" alt=3D"" class=3D"" border=3D"0" height=3D"10" width=3D"1"></=
td></tr></tbody></table><table width=3D"100%" border=3D"0" cellspacing=3D"0=
" cellpadding=3D"0" class=3D"ee_element ee_spacer col-font-reset" ee-type=3D=
"element" role=3D"presentation" style=3D"font-family: roboto, sans-serif;mi=
n-width: 0px;max-width: 600px;margin: 0px auto;font-size: 14px;text-align: =
left;table-layout: auto"><tbody style=3D"font-family: roboto, sans-serif"><=
tr style=3D"font-family: roboto, sans-serif"><td style=3D"font-family: popp=
ins, Arial, sans-serif;font-size: 1px;line-height: 1px"><img src=3D"https:/=
/i.emlfiles4.com/cmpimg/t/s.gif" style=3D"font-family: roboto, sans-serif;m=
ax-width: 100%;display: block;width: 1px;height: 10px" alt=3D"" class=3D"" =
border=3D"0" height=3D"10" width=3D"1"></td></tr></tbody></table><table cel=
lpadding=3D"0" cellspacing=3D"0" class=3D"col-font-reset ee_element ee_text=
element" width=3D"100%" ee-type=3D"element" role=3D"presentation" style=3D"=
font-family: roboto, sans-serif;min-width: 0px;max-width: 600px;margin: 0px=
 auto;font-size: 14px;text-align: left;background-color: rgb(255, 255, 255)=
;table-layout: auto" bgcolor=3D"#ffffff"><tbody style=3D"font-family: robot=
o, sans-serif"><tr style=3D"font-family: roboto, sans-serif"><td valign=3D"=
top" align=3D"left" class=3D"element-pad element-bord root-element-pad" sty=
le=3D"font-family: poppins, Arial, sans-serif;padding: 10px 20px;padding-to=
p: 30px;padding-right: 30px;padding-bottom: 30px;padding-left: 30px;border-=
color: rgb(233, 0, 65);border-style: solid;border-width: 20px"><div class=3D=
"ee_editable" style=3D"font-family: roboto, sans-serif;color: rgb(51, 51, 5=
1);font-size: 14px;line-height: 22px;position: static"><p style=3D"font-fam=
ily: roboto, sans-serif;word-wrap: break-word;word-break: break-word;line-h=
eight: 22px;text-align: left;margin: 0px"><font style=3D"font-family: robot=
o, sans-serif;word-wrap: break-word;word-break: break-word;background-color=
: transparent;font-weight: 700;font-variant-numeric: normal;font-variant-ea=
st-asian: normal;font-variant-alternates: normal;font-variant-position: nor=
mal;font-variant-emoji: normal;vertical-align: baseline;white-space-collaps=
e: preserve;font-size: 16px;color: rgb(32, 44, 84)"><b style=3D"font-family=
: roboto, sans-serif;color: rgb(51, 51, 51);font-size: 20px;white-space-col=
lapse: collapse"><font style=3D"font-family: roboto, sans-serif;word-wrap: =
break-word;word-break: break-word;color: rgb(32, 44, 84)">SPOTTING THE SIGN=
S</font></b><br style=3D"font-family: roboto, sans-serif"><br style=3D"font=
-family: roboto, sans-serif"></font></p><ul style=3D"font-family: roboto, s=
ans-serif;margin-top: 0px;margin-bottom: 0px"><li style=3D"font-family: rob=
oto, sans-serif;margin: 0;word-wrap: break-word;word-break: break-word;line=
-height: 22px;text-align: left"><font style=3D"font-family: roboto, sans-se=
rif;word-wrap: break-word;word-break: break-word;background-color: transpar=
ent;font-weight: 700;font-variant-numeric: normal;font-variant-east-asian: =
normal;font-variant-alternates: normal;font-variant-position: normal;font-v=
ariant-emoji: normal;vertical-align: baseline;white-space-collapse: preserv=
e;font-size: 16px;color: rgb(32, 44, 84)">Look out for changes in behaviour=
</font><font style=3D"font-family: roboto, sans-serif;word-wrap: break-word=
;word-break: break-word;background-color: transparent;font-variant-numeric:=
 normal;font-variant-east-asian: normal;font-variant-alternates: normal;fon=
t-variant-position: normal;font-variant-emoji: normal;vertical-align: basel=
ine;white-space-collapse: preserve;font-size: 16px;color: rgb(32, 44, 84)">=
 =E2=80=93 watch out for behaviour that suggests someone may be struggling.=
 For example, not answering phone calls; no longer attending events; not op=
ening their curtains or answering their doors. They may show unwillingness =
to engage in conversation; or seem sad or unmotivated.</font></li></ul></di=
v></td></tr></tbody></table><table width=3D"100%" border=3D"0" cellspacing=3D=
"0" cellpadding=3D"0" class=3D"ee_element ee_spacer col-font-reset" ee-type=
=3D"element" role=3D"presentation" style=3D"font-family: roboto, sans-serif=
;min-width: 0px;max-width: 600px;margin: 0px auto;font-size: 14px;text-alig=
n: left;table-layout: auto"><tbody style=3D"font-family: roboto, sans-serif=
"><tr style=3D"font-family: roboto, sans-serif"><td style=3D"font-family: p=
oppins, Arial, sans-serif;font-size: 1px;line-height: 1px"><img src=3D"http=
s://i.emlfiles4.com/cmpimg/t/s.gif" style=3D"font-family: roboto, sans-seri=
f;max-width: 100%;display: block;width: 1px;height: 10px" alt=3D"" class=3D=
"" border=3D"0" height=3D"10" width=3D"1"></td></tr></tbody></table><table =
width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"ee=
_element ee_spacer col-font-reset" ee-type=3D"element" role=3D"presentation=
" style=3D"font-family: roboto, sans-serif;min-width: 0px;max-width: 600px;=
margin: 0px auto;font-size: 14px;text-align: left;table-layout: auto"><tbod=
y style=3D"font-family: roboto, sans-serif"><tr style=3D"font-family: robot=
o, sans-serif"><td style=3D"font-family: poppins, Arial, sans-serif;font-si=
ze: 1px;line-height: 1px"><img src=3D"https://i.emlfiles4.com/cmpimg/t/s.gi=
f" style=3D"font-family: roboto, sans-serif;max-width: 100%;display: block;=
width: 1px;height: 10px" alt=3D"" class=3D"" border=3D"0" height=3D"10" wid=
th=3D"1"></td></tr></tbody></table><table cellpadding=3D"0" cellspacing=3D"=
0" class=3D"col-font-reset ee_element ee_textelement" width=3D"100%" ee-typ=
e=3D"element" role=3D"presentation" style=3D"font-family: roboto, sans-seri=
f;min-width: 0px;max-width: 600px;margin: 0px auto;font-size: 14px;text-ali=
gn: left;table-layout: auto"><tbody style=3D"font-family: roboto, sans-seri=
f"><tr style=3D"font-family: roboto, sans-serif"><td valign=3D"top" align=3D=
"left" class=3D"element-pad element-bord root-element-pad" style=3D"font-fa=
mily: poppins, Arial, sans-serif;padding: 10px 20px;padding-top: 30px;paddi=
ng-right: 30px;padding-bottom: 30px;padding-left: 30px;border-color: rgb(93=
, 202, 226);border-style: solid;border-width: 19.5px"><div class=3D"ee_edit=
able" style=3D"font-family: roboto, sans-serif;color: rgb(51, 51, 51);font-=
size: 14px;line-height: 22px;position: static"><p style=3D"font-family: rob=
oto, sans-serif;word-wrap: break-word;word-break: break-word;margin: 0"><b =
style=3D"font-family: roboto, sans-serif;color: rgb(32, 44, 84);font-size: =
20px">HOW TO HELP</b></p><p style=3D"font-family: roboto, sans-serif;word-w=
rap: break-word;word-break: break-word;margin: 0"> </p><ul style=3D"font-fa=
mily: roboto, sans-serif;margin-top: 0px;margin-bottom: 0px"><li style=3D"f=
ont-family: roboto, sans-serif;margin: 0;word-wrap: break-word;word-break: =
break-word;line-height: 25px;text-align: left;font-size: 16px;size: 16px;co=
lor: rgb(32, 44, 84)"><font style=3D"font-family: roboto, sans-serif;word-w=
rap: break-word;word-break: break-word;white-space-collapse: preserve"><b s=
tyle=3D"font-family: roboto, sans-serif">Make simple connections</b> =E2=80=
=93 for someone who is isolated, the simplest things can make a real differ=
ence. It could be a smile and a wave through a window, a text, a note throu=
gh the door or an invitation to a community event. You may be the only outs=
ide connection someone has that day. Even if someone doesn=E2=80=99t immedi=
ately respond to your texts or invitations, consistently reaching out demon=
strates you=E2=80=99ll be there for them when they=E2=80=99re ready.</font>=
</li><li style=3D"font-family: roboto, sans-serif;margin: 0;word-wrap: brea=
k-word;word-break: break-word;line-height: 25px;text-align: left;font-size:=
 16px;size: 16px;color: rgb(32, 44, 84)"><font style=3D"font-family: roboto=
, sans-serif;word-wrap: break-word;word-break: break-word;white-space-colla=
pse: preserve"><font style=3D"font-family: roboto, sans-serif;word-wrap: br=
eak-word;word-break: break-word;background-color: transparent;font-weight: =
700;font-variant-numeric: normal;font-variant-east-asian: normal;font-varia=
nt-alternates: normal;font-variant-position: normal;font-variant-emoji: nor=
mal;vertical-align: baseline" class=3D"">Get outside </font><font style=3D"=
font-family: roboto, sans-serif;word-wrap: break-word;word-break: break-wor=
d;background-color: transparent;font-variant-numeric: normal;font-variant-e=
ast-asian: normal;font-variant-alternates: normal;font-variant-position: no=
rmal;font-variant-emoji: normal;vertical-align: baseline" class=3D"">=E2=80=
=93 invite them for a walk, the physical and mental health benefits are end=
less! If walking is a challenge, suggest a nearby location to meet up inste=
ad. Why not see if any of your other neighbours fancy joining, too?</font><=
/font></li><li style=3D"font-family: roboto, sans-serif;margin: 0;word-wrap=
: break-word;word-break: break-word;line-height: 25px;text-align: left;font=
-size: 16px;size: 16px;color: rgb(32, 44, 84)"><font style=3D"font-family: =
roboto, sans-serif;word-wrap: break-word;word-break: break-word;white-space=
-collapse: preserve;background-color: transparent;font-variant-numeric: nor=
mal;font-variant-east-asian: normal;font-variant-alternates: normal;font-va=
riant-position: normal;font-variant-emoji: normal;vertical-align: baseline"=
><font style=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-=
break: break-word;background-color: transparent;font-weight: 700;font-varia=
nt-numeric: normal;font-variant-east-asian: normal;font-variant-alternates:=
 normal;font-variant-position: normal;font-variant-emoji: normal;vertical-a=
lign: baseline" class=3D"">Find common ground </font><font style=3D"font-fa=
mily: roboto, sans-serif;word-wrap: break-word;word-break: break-word;backg=
round-color: transparent;font-variant-numeric: normal;font-variant-east-asi=
an: normal;font-variant-alternates: normal;font-variant-position: normal;fo=
nt-variant-emoji: normal;vertical-align: baseline" class=3D"">=E2=80=93 the=
 sights veterans have seen and dangers they've faced during their careers c=
an be difficult for civilians to comprehend. This lack of shared experience=
 can leave veterans feeling misunderstood and alone, building up barriers t=
hat need to be broken down. Try to find something universal to talk about l=
ike local news, sport, or your favourite music and films. </font></font></l=
i><li style=3D"font-family: roboto, sans-serif;margin: 0;word-wrap: break-w=
ord;word-break: break-word;line-height: 25px;text-align: left;size: 16px;fo=
nt-size: 16px"><font style=3D"word-wrap: break-word;word-break: break-word;=
white-space-collapse: preserve;background-color: transparent;font-variant-n=
umeric: normal;font-variant-east-asian: normal;font-variant-alternates: nor=
mal;font-variant-position: normal;font-variant-emoji: normal;vertical-align=
: baseline;font-family: source sans pro, sans-serif;color: rgb(32, 44, 84)"=
><font style=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-=
break: break-word;color: rgb(32, 44, 84);background-color: transparent;font=
-weight: 700;font-variant-numeric: normal;font-variant-east-asian: normal;f=
ont-variant-alternates: normal;font-variant-position: normal;font-variant-e=
moji: normal;vertical-align: baseline" class=3D"">Get support</font><font s=
tyle=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-break: b=
reak-word;color: rgb(32, 44, 84);background-color: transparent;font-variant=
-numeric: normal;font-variant-east-asian: normal;font-variant-alternates: n=
ormal;font-variant-position: normal;font-variant-emoji: normal;vertical-ali=
gn: baseline" class=3D""> =E2=80=93 if you think someone is really struggli=
ng, encourage them to get professional support. Any veteran struggling with=
 mental or physical health as a result of their service can reach out for a=
dvice and support. Our helpline is open Monday - Friday, 9am to 5pm on 0300=
 303 9888. </font></font><font style=3D"font-family: roboto, sans-serif;wor=
d-wrap: break-word;word-break: break-word;background-color: transparent;whi=
te-space-collapse: preserve;font-variant-numeric: normal;font-variant-east-=
asian: normal;font-variant-alternates: normal;font-variant-position: normal=
;font-variant-emoji: normal;vertical-align: baseline;color: rgb(32, 44, 84)=
">Or you can submit a form here:
</font><b style=3D"font-family: roboto, sans-serif"><font style=3D"font-fam=
ily: roboto, sans-serif;word-wrap: break-word;word-break: break-word;backgr=
ound-color: transparent;color: rgb(32, 44, 84);white-space-collapse: preser=
ve;font-variant-numeric: normal;font-variant-east-asian: normal;font-varian=
t-alternates: normal;font-variant-position: normal;font-variant-emoji: norm=
al;text-decoration-skip-ink: none;vertical-align: baseline"><a href=3D"http=
s://helpforheroesonline.org.uk/c/AQiS-QMQ14iLBxiR0_mNAyDK6sKjASjI7dJCMMWBFm=
e61lh3QcvNpG-WsjQZxn5Q3V3jhEvy1Khg3RnR0rAO" style=3D"font-family: roboto, s=
ans-serif;word-wrap: break-word;word-break: break-word;text-decoration-line=
: none"><b style=3D"font-family: roboto, sans-serif"><font style=3D"font-fa=
mily: roboto, sans-serif;word-wrap: break-word;word-break: break-word;color=
: rgb(233, 0, 65)">www.helpforheroes.org.uk/get-help/</font></b></a></font>=
</b></li></ul><p style=3D"font-family: roboto, sans-serif;word-wrap: break-=
word;word-break: break-word;margin: 0px"><b style=3D"font-family: roboto, s=
ans-serif"></b></p></div></td></tr></tbody></table><table width=3D"100%" bo=
rder=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"ee_element ee_space=
r col-font-reset" ee-type=3D"element" role=3D"presentation" style=3D"font-f=
amily: roboto, sans-serif;min-width: 0px;max-width: 600px;margin: 0px auto;=
font-size: 14px;text-align: left;table-layout: auto"><tbody style=3D"font-f=
amily: roboto, sans-serif"><tr style=3D"font-family: roboto, sans-serif"><t=
d style=3D"font-family: poppins, Arial, sans-serif;font-size: 1px;line-heig=
ht: 1px"><img src=3D"https://i.emlfiles4.com/cmpimg/t/s.gif" style=3D"font-=
family: roboto, sans-serif;max-width: 100%;display: block;width: 1px;height=
: 10px" alt=3D"" class=3D"" border=3D"0" height=3D"10" width=3D"1"></td></t=
r></tbody></table><table width=3D"100%" border=3D"0" cellspacing=3D"0" cell=
padding=3D"0" class=3D"ee_element ee_spacer col-font-reset" ee-type=3D"elem=
ent" role=3D"presentation" style=3D"font-family: roboto, sans-serif;min-wid=
th: 0px;max-width: 600px;margin: 0px auto;font-size: 14px;text-align: left;=
table-layout: auto"><tbody style=3D"font-family: roboto, sans-serif"><tr st=
yle=3D"font-family: roboto, sans-serif"><td style=3D"font-family: poppins, =
Arial, sans-serif;font-size: 1px;line-height: 1px"><img src=3D"https://i.em=
lfiles4.com/cmpimg/t/s.gif" style=3D"font-family: roboto, sans-serif;max-wi=
dth: 100%;display: block;width: 1px;height: 10px" alt=3D"" class=3D"" borde=
r=3D"0" height=3D"10" width=3D"1"></td></tr></tbody></table><table cellpadd=
ing=3D"0" cellspacing=3D"0" class=3D"col-font-reset ee_element ee_texteleme=
nt" width=3D"100%" ee-type=3D"element" role=3D"presentation" style=3D"font-=
family: roboto, sans-serif;min-width: 0px;max-width: 600px;margin: 0px auto=
;font-size: 14px;text-align: left;table-layout: auto"><tbody style=3D"font-=
family: roboto, sans-serif"><tr style=3D"font-family: roboto, sans-serif"><=
td valign=3D"top" align=3D"left" class=3D"element-pad element-bord root-ele=
ment-pad" style=3D"font-family: poppins, Arial, sans-serif;border-width: 0;=
padding: 10px 20px"><div class=3D"ee_editable" style=3D"font-family: roboto=
, sans-serif;color: rgb(51, 51, 51);font-size: 14px;line-height: 22px"><p s=
tyle=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-break: b=
reak-word;margin: 0px;font-size: 16px;line-height: 25px;color: rgb(32, 44, =
84)"><font style=3D"font-family: roboto, sans-serif;word-wrap: break-word;w=
ord-break: break-word"><b style=3D"font-family: roboto, sans-serif">You don=
=E2=80=99t have to be a hero to help a veteran</b>. Something as simple as =
a text could be enough to help break down those walls and help them reconne=
ct. </font></p><p style=3D"font-family: roboto, sans-serif;word-wrap: break=
-word;word-break: break-word;margin: 0px;font-size: 16px;line-height: 25px;=
color: rgb(32, 44, 84)"><br style=3D"font-family: roboto, sans-serif"></p><=
p style=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-break=
: break-word;margin: 0px;font-size: 16px;line-height: 25px;color: rgb(32, 4=
4, 84)"><font style=3D"font-family: roboto, sans-serif;word-wrap: break-wor=
d;word-break: break-word">We hope you found these tips useful, and feel mor=
e confident that you could help someone who is struggling.</font></p><p sty=
le=3D"font-family: roboto, sans-serif;word-wrap: break-word;word-break: bre=
ak-word;margin: 0px;font-size: 16px;line-height: 25px;color: rgb(32, 44, 84=
)"><br style=3D"font-family: roboto, sans-serif"></p><p style=3D"font-famil=
y: roboto, sans-serif;word-wrap: break-word;word-break: break-word;margin: =
0px;font-size: 16px;line-height: 25px;color: rgb(32, 44, 84)"><font style=3D=
"font-family: roboto, sans-serif;word-wrap: break-word;word-break: break-wo=
rd"><b style=3D"font-family: roboto, sans-serif">Thank you for all you do t=
o support veterans, </b></font></p><p style=3D"font-family: roboto, sans-se=
rif;word-wrap: break-word;word-break: break-word;margin: 0px;font-size: 16p=
x;line-height: 25px;color: rgb(32, 44, 84)"><br style=3D"font-family: robot=
o, sans-serif"></p><p style=3D"font-family: roboto, sans-serif;word-wrap: b=
reak-word;word-break: break-word;margin: 0px;font-size: 16px;line-height: 2=
5px;color: rgb(32, 44, 84)"></p><p style=3D"font-family: roboto, sans-serif=
;word-wrap: break-word;word-break: break-word;margin: 0px;font-size: 16px;l=
ine-height: 25px;color: rgb(32, 44, 84)"><font style=3D"font-family: roboto=
, sans-serif;word-wrap: break-word;word-break: break-word"><font style=3D"f=
ont-family: roboto, sans-serif;word-wrap: break-word;word-break: break-word=
"><font style=3D"font-family: roboto, sans-serif;word-wrap: break-word;word=
-break: break-word">Vicky and the Recovery Team&nbsp;</font></font></font><=
/p></div></td></tr></tbody></table><table border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" align=3D"center" width=3D"100%" class=3D"row ee_columns one=
-cols ee_element" ee-type=3D"container" role=3D"presentation" style=3D"font=
-family: roboto, sans-serif;min-width: 0px;max-width: 600px;margin: 0px aut=
o;table-layout: auto"><tbody style=3D"font-family: roboto, sans-serif"><tr =
style=3D"font-family: roboto, sans-serif"><td align=3D"center" valign=3D"to=
p" class=3D"row-inner f-size-0 element-pad" dir=3D"ltr" style=3D"font-famil=
y: poppins, Arial, sans-serif;font-size: 0;border-width: 0;padding: 0 10px"=
><!--[if mso]><table border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=
=3D"center" style=3D"width:580px;" width=3D"580"><tr><td align=3D"left" val=
ign=3D"top" style=3D"width:580px;" width=3D"580"><![endif]--><div class=3D"=
stack-column stack-column-width" style=3D"font-family: roboto, sans-serif;d=
isplay: inline-block;vertical-align: top;width: 100%;max-width: 100%;min-wi=
dth: 100%"><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D=
"100%" role=3D"presentation" style=3D"font-family: roboto, sans-serif;min-w=
idth: 0px;max-width: 600px;margin: 0px auto;table-layout: auto"><tbody styl=
e=3D"font-family: roboto, sans-serif"><tr style=3D"font-family: roboto, san=
s-serif"><td dir=3D"ltr" class=3D"col-inner ee_dropzone" align=3D"left" sty=
le=3D"font-family: poppins, Arial, sans-serif;border-width: 0;padding: 0"><=
table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=
=3D"ee_element ee_spacer col-font-reset" ee-type=3D"element" role=3D"presen=
tation" style=3D"font-family: roboto, sans-serif;min-width: 0px;max-width: =
600px;margin: 0px auto;font-size: 14px;text-align: left;table-layout: auto"=
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 roboto, sans-serif"><td style=3D"font-family: poppins, Arial, sans-serif;f=
ont-size: 1px;line-height: 1px"><img src=3D"https://i.emlfiles4.com/cmpimg/=
t/s.gif" style=3D"font-family: roboto, sans-serif;max-width: 100%;display: =
block;width: 1px;height: 10px" alt=3D"" class=3D"" border=3D"0" height=3D"1=
0" width=3D"1"></td></tr></tbody></table><table border=3D"0" cellpadding=3D=
"0" cellspacing=3D"0" align=3D"center" width=3D"100%" class=3D"row ee_colum=
ns three-cols ee_nostack ee_element" ee-type=3D"container" role=3D"presenta=
tion" style=3D"font-family: roboto, sans-serif;min-width: 0px;max-width: 60=
0px;margin: 0px auto;table-layout: auto"><tbody style=3D"font-family: robot=
o, sans-serif"><tr style=3D"font-family: roboto, sans-serif"><td align=3D"c=
enter" valign=3D"top" class=3D"row-inner f-size-0 element-pad col-inner" di=
r=3D"ltr" style=3D"font-family: poppins, Arial, sans-serif;font-size: 0;bor=
der-width: 0;padding: 0 0"><!--[if mso]><table border=3D"0" cellspacing=3D"=
0" cellpadding=3D"0" align=3D"center" style=3D"width:580px;" width=3D"580">=
<tr><td align=3D"left" valign=3D"top" style=3D"width:193.325px;" width=3D"1=
93.325"><![endif]--><div class=3D"no-stack-column no-stack-column-width" st=
yle=3D"font-family: roboto, sans-serif;display: inline-block;vertical-align=
: top;float: left;width: 33.333333%;max-width: 33.333333%;min-width: 33.333=
333%"><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%=
" role=3D"presentation" style=3D"font-family: roboto, sans-serif;min-width:=
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font-family: roboto, sans-serif"><tr style=3D"font-family: roboto, sans-ser=
if"><td dir=3D"ltr" class=3D"col-inner ee_dropzone" align=3D"left" style=3D=
"font-family: poppins, Arial, sans-serif;border-width: 0;padding: 0"><table=
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e_element ee_spacer col-font-reset" ee-type=3D"element" style=3D"font-famil=
y: roboto, sans-serif;min-width: 0px;max-width: 600px;margin: 0px auto;font=
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: auto" role=3D"presentation" bgcolor=3D"#202c54"><tbody style=3D"font-fami=
ly: roboto, sans-serif"><tr style=3D"font-family: roboto, sans-serif"><td s=
tyle=3D"font-family: poppins, Arial, sans-serif;font-size: 1px;line-height:=
 1px"><img src=3D"https://i.emlfiles4.com/cmpimg/t/s.gif" style=3D"font-fam=
ily: roboto, sans-serif;max-width: 100%;display: block;width: 1px;height: 1=
0px" alt=3D"" class=3D"" border=3D"0" height=3D"10" width=3D"1"></td></tr><=
/tbody></table></td></tr></tbody></table></div><!--[if mso]></td><td align=3D=
"left" valign=3D"top" style=3D"width:193.325px;" width=3D"193.325"><![endif=
]--><div class=3D"no-stack-column no-stack-column-width" style=3D"font-fami=
ly: roboto, sans-serif;display: inline-block;vertical-align: top;float: lef=
t;width: 33.333333%;max-width: 33.333333%;min-width: 33.333333%"><table cel=
lspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%" role=3D"presen=
tation" style=3D"font-family: roboto, sans-serif;min-width: 0px;max-width: =
600px;margin: 0px auto;table-layout: auto"><tbody style=3D"font-family: rob=
oto, sans-serif"><tr style=3D"font-family: roboto, sans-serif"><td dir=3D"l=
tr" class=3D"col-inner ee_dropzone" align=3D"left" style=3D"font-family: po=
ppins, Arial, sans-serif;border-width: 0;padding: 0"><table width=3D"100%" =
border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"ee_element ee_spa=
cer col-font-reset" ee-type=3D"element" style=3D"font-family: roboto, sans-=
serif;min-width: 0px;max-width: 600px;margin: 0px auto;font-size: 14px;text=
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presentation" bgcolor=3D"#e90041"><tbody style=3D"font-family: roboto, sans=
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ily: poppins, Arial, sans-serif;font-size: 1px;line-height: 1px"><img src=3D=
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ss=3D"" border=3D"0" height=3D"10" width=3D"1"></td></tr></tbody></table></=
td></tr></tbody></table></div><!--[if mso]></td><td align=3D"left" valign=3D=
"top" style=3D"width:193.325px;" width=3D"193.325"><![endif]--><div class=3D=
"no-stack-column no-stack-column-width" style=3D"font-family: roboto, sans-=
serif;display: inline-block;vertical-align: top;float: left;max-width: 33.3=
33333%;min-width: 33.333333%;width: 33.333333%">
<table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%" styl=
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amily: roboto, sans-serif"><tr style=3D"font-family: roboto, sans-serif">
<td dir=3D"ltr" class=3D"col-inner ee_dropzone" align=3D"left" style=3D"fon=
t-family: poppins, Arial, sans-serif;border-width: 0;padding: 0"><table wid=
th=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"ee_el=
ement ee_spacer col-font-reset" ee-type=3D"element" style=3D"font-family: r=
oboto, sans-serif;min-width: 0px;max-width: 600px;margin: 0px auto;font-siz=
e: 14px;text-align: left;background-color: rgb(93, 202, 226);table-layout: =
auto" role=3D"presentation" bgcolor=3D"#5dcae2"><tbody style=3D"font-family=
: roboto, sans-serif"><tr style=3D"font-family: roboto, sans-serif"><td sty=
le=3D"font-family: poppins, Arial, sans-serif;font-size: 1px;line-height: 1=
px"><img src=3D"https://i.emlfiles4.com/cmpimg/t/s.gif" style=3D"font-famil=
y: roboto, sans-serif;max-width: 100%;display: block;width: 1px;height: 10p=
x" alt=3D"" class=3D"" border=3D"0" height=3D"10" width=3D"1"></td></tr></t=
body></table>
</td>
</tr></tbody></table>
</div><!--[if mso]></td></tr></table><![endif]--></td></tr></tbody></table>=
<table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" clas=
s=3D"ee_element ee_spacer col-font-reset" ee-type=3D"element" role=3D"prese=
ntation" style=3D"font-family: roboto, sans-serif;min-width: 0px;max-width:=
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"><tbody style=3D"font-family: roboto, sans-serif"><tr style=3D"font-family=
: roboto, sans-serif"><td style=3D"font-family: poppins, Arial, sans-serif;=
font-size: 1px;line-height: 1px"><img src=3D"https://i.emlfiles4.com/cmpimg=
/t/s.gif" style=3D"font-family: roboto, sans-serif;max-width: 100%;display:=
 block;width: 1px;height: 10px" alt=3D"" class=3D"" border=3D"0" height=3D"=
10" width=3D"1"></td></tr></tbody></table></td></tr></tbody></table></div><=
!--[if mso]></td></tr></table><![endif]--></td></tr></tbody></table><table =
width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"ee=
_element ee_spacer col-font-reset" ee-type=3D"element" role=3D"presentation=
" style=3D"font-family: roboto, sans-serif;min-width: 0px;max-width: 600px;=
margin: 0px auto;font-size: 14px;text-align: left;table-layout: auto"><tbod=
y style=3D"font-family: roboto, sans-serif"><tr style=3D"font-family: robot=
o, sans-serif"><td style=3D"font-family: poppins, Arial, sans-serif;font-si=
ze: 1px;line-height: 1px"><img src=3D"https://i.emlfiles4.com/cmpimg/t/s.gi=
f" style=3D"font-family: roboto, sans-serif;max-width: 100%;display: block;=
width: 1px;height: 15px" alt=3D"" class=3D"" border=3D"0" height=3D"15" wid=
th=3D"1"></td></tr></tbody></table><table class=3D"col-font-reset ee_elemen=
t ee_textelement" ee-type=3D"element" style=3D"font-family: roboto, sans-se=
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</table><table class=3D"col-font-reset ee_element ee_textelement" ee-type=3D=
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><tbody style=3D"font-family: roboto, sans-serif"><tr style=3D"font-family:=
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" style=3D"font-family: poppins, Arial, sans-serif;border-width: 0;padding:=
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ng-left: 30px" valign=3D"top" align=3D"left"><div class=3D"ee_editable" sty=
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 break-word;word-break: break-word;margin: 0px;text-align: left;line-height=
: 17px;color: rgb(32, 44, 84);font-size: 11px"> Help for Heroes is a charit=
y registered in England and Wales (1120920) and Scotland (SC044984). Help f=
or Heroes is a limited company registered in England (06363256). Registered=
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tshire SP5 3RB </p><p style=3D"font-family: roboto, sans-serif;word-wrap: b=
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@media only screen and (min-width:505px){
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.ee-show-on-desktop{display:block!important}
table.ee-show-on-desktop{display:table!important}
.ee_columns.ee-hide-on-desktop,.ee_element.ee-hide-on-desktop,.ee_element.x=
_ee-hide-on-desktop{display:none!important}
}</style></body></html>=

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