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File: D:/hMailServer/Data/sarahharvey.com/sue/23/{23BF9211-E015-4B30-B800-7626B6C685A0}.eml
Date: Sun, 2 Aug 2026 10:55:37 +0000 (UTC)
From: Darren Putt via LinkedIn <newsletters-noreply@linkedin.com>
Message-ID: <1055918922.21840884.1785668137007@ltx1-app24950.prod.linkedin.com>
Subject: A holiday wont fix this : Stop nibbling at the edges
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To: Sue Home <sue@sarahharvey.com>
Require-Recipient-Valid-Since: sue@sarahharvey.com; Wed, 31 Dec 1969 23:59:59 +0000

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Health and Performance

By Darren Putt


By Darren Putt

   =20
   =20
    Read this article on LinkedIn to join the conversation
Read on LinkedIn
https://www.linkedin.com/comm/pulse/holiday-wont-fix-stop-nibbling-edges-da=
rren-putt-qymbe?lipi=3Durn%3Ali%3Apage%3Aemail_email_series_follow_newslett=
er_02%3Bk4bt1Qm8Ta61uvkKYgcknw%3D%3D&midToken=3DAQFAbKIssAVDrw&midSig=3D1Ua=
Bn4jhlL7Io1&trk=3Deml-email_series_follow_newsletter_02-null-0-read_more_ba=
nner_cta_&trkEmail=3Deml-email_series_follow_newsletter_02-null-0-read_more=
_banner_cta_-null-wis8f~msbopacn~cc-null-null&eid=3Dwis8f-msbopacn-cc
 =20
You built something exceptional. You made the money, scaled the business, o=
r achieved the position you spent two decades chasing. And then the noise d=
ies down. You step back, take a breath, and realise the toll it actually to=
ok. To the outside world, it looks like you=E2=80=99re winning. Inside, you=
 know the reality: you=E2=80=99ve been running on fumes for months - maybe =
years. You=E2=80=99re waking up tired. You're carrying weight you don't wan=
t. Your energy dips at 2 PM, and you=E2=80=99re relying on caffeine to get =
you going in the morning and a drink or a screen to switch off at night. De=
ep down, you know your all-round health doesn't match the vision you have f=
or the next chapter of your life=E2=80=A6 Right now, it's summer.=C2=A0 For=
 many people, a holiday feels like the answer.=C2=A0 Sitting by a pool give=
s you a bit of escapism - maybe even a bit of sedation once you add in a fe=
w drinks! But a week or two by a pool doesn=E2=80=99t fix the trajectory yo=
ur health is on.=C2=A0 Fundamentally, nothing changes In fact, coming back =
to a mountain of work after a fortnight off often leaves you feeling furthe=
r behind than when you left. That=E2=80=99s if you=E2=80=99re able to switc=
h off at all and you=E2=80=99re not worrying about what=E2=80=99s going on =
or =E2=80=9Cchecking in=E2=80=9D. Either way, you won't fix two decades of =
physical, mental, and biological wear-and-tear with a week or two away. Mos=
t high achievers try to solve this by nibbling around the edges. You try a =
new supplement protocol, hire a local personal trainer, buy a wearable, or =
try cutting carbs for a month. It rarely sticks. It=E2=80=99s fragmented, s=
urface-level work when we need to look at things more deeply and how the va=
rious aspects of your health interact, and integrate For real transformatio=
n to happen, you need a circuit breaker. A real pause. A line in the sand. =
The value of doing this properly isn't in some magic biohack, a new vitamin=
 infusion, and AI download directly into your brain, or an extreme bootcamp=
. The value is in creating time and space - with zero distractions - to act=
ually have those hard conversations with about your health: What=E2=80=99s =
really going on below the surface?=C2=A0 How will you find out? What are yo=
u ignoring?=C2=A0 What do you actually need to fix? What happens if you don=
=E2=80=99t address things now? Who else loses out if you continue on this c=
urrent path? At this stage of your journey, you=E2=80=99re at a fork in the=
 road: Your health is either going to support and enable you to maximise th=
e next phase of your life and the freedom you=E2=80=99ve built, or it=E2=80=
=99s going to limit it. What was the point of achieving financial freedom i=
f you=E2=80=99re restricted by your body or your energy? Time to stop playi=
ng at it.=C2=A0 Absolutely let's enjoy the Summer, enjoy the holidays - but=
 decide now if this is the season you finally draw that line in the sand. A=
 Quick Note on What=E2=80=99s Coming: Over the last few months, behind the =
scenes we=E2=80=99ve been building something very specific for this exact s=
cenario. We=E2=80=99re finalising the details on a series of private, 1-on-=
1 =E2=80=9CImmersions=E2=80=9D on the North Cornwall coast designed specifi=
cally for leaders navigating an exit, a step-back, or a major transition. W=
e aren't opening this up publicly just yet, and when we do, intake will be =
strictly limited. If you know you=E2=80=99re going to need a proper circuit=
 breaker this autumn, DM me with "CORNWALL". I=E2=80=99ll add you to our pr=
ivate briefing list so you get priority access and first sight of the finer=
 details before we open the doors publicly. P.S When you're ready there are=
 2 ways to get in touch: 1) Schedule An Introductory Call 3) Send me a DM K=
now someone who could benefit from hearing this? DM me and I'll send you th=
e video version of this Newsletter
Keep reading on LinkedIn
https://www.linkedin.com/comm/pulse/holiday-wont-fix-stop-nibbling-edges-da=
rren-putt-qymbe?lipi=3Durn%3Ali%3Apage%3Aemail_email_series_follow_newslett=
er_02%3Bk4bt1Qm8Ta61uvkKYgcknw%3D%3D&midToken=3DAQFAbKIssAVDrw&midSig=3D1Ua=
Bn4jhlL7Io1&trk=3Deml-email_series_follow_newsletter_02-newsletter_content_=
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n~cc-null-null&eid=3Dwis8f-msbopacn-cc
 =20
     =20

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-lspace: 0pt; mso-table-rspace: 0pt;"> <a href=3D"https://www.linkedin.com/=
comm/newsletters/7158757942970757121?lipi=3Durn%3Ali%3Apage%3Aemail_email_s=
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=3DAQFAbKIssAVDrw&amp;midSig=3D1UaBn4jhlL7Io1&amp;trk=3Deml-email_series_fo=
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ne-height: 1.25; color: rgba(0, 0, 0, 0.6);"> Darren Putt </span> </a> </td=
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00; line-height: 1.25; color: rgba(0, 0, 0, 0.9);"> Read this article on Li=
nkedIn to join the conversation </span> </div> <table role=3D"presentation"=
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lse/holiday-wont-fix-stop-nibbling-edges-darren-putt-qymbe?lipi=3Durn%3Ali%=
3Apage%3Aemail_email_series_follow_newsletter_02%3Bk4bt1Qm8Ta61uvkKYgcknw%3=
D%3D&amp;midToken=3DAQFAbKIssAVDrw&amp;midSig=3D1UaBn4jhlL7Io1&amp;trk=3Dem=
l-email_series_follow_newsletter_02-newsletter_content_preview-0-read_more_=
banner_cta_&amp;trkEmail=3Deml-email_series_follow_newsletter_02-newsletter=
_content_preview-0-read_more_banner_cta_-null-wis8f~msbopacn~cc-null-null&a=
mp;eid=3Dwis8f-msbopacn-cc" target=3D"_blank" tabindex=3D"-1" aria-hidden=
=3D"true" class=3D"no-underline" style=3D"color: #0a66c2; cursor: pointer; =
display: inline-block; text-decoration: none; -webkit-text-size-adjust: 100=
%; -ms-text-size-adjust: 100%; text-decoration-line: none;"> <span class=3D=
"no-underline text-white" style=3D"color: #ffffff; text-decoration-line: no=
ne;"> Read on LinkedIn </span> </a> </td> </tr> </tbody> </table> </a> </td=
> </tr> </tbody> </table> </div> </td> </tr> <tr data-test-id=3D"newsletter=
-content-preview--content"> <td class=3D"font-sans text-md leading-open tex=
t-system-gray-90" style=3D"-webkit-text-size-adjust: 100%; -ms-text-size-ad=
just: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; font-family: -app=
le-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Ne=
ue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', '=
Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', =
'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 16px; line-height=
: 1.5; color: #282828;"> <div data-test-id=3D"publishing-text-block"> <p cl=
ass=3D"m-0 mt-1.5 text-md leading-open" style=3D"font-weight: 400; margin: =
0px; margin-top: 12px; font-size: 16px; line-height: 1.5;"> <span class dat=
a-test-id=3D"little-text-block">You built something exceptional. You made t=
he money, scaled the business, or achieved the position you spent two decad=
es chasing.</span> </p> </div> <div data-test-id=3D"publishing-text-block">=
 <p class=3D"m-0 mt-1.5 text-md leading-open" style=3D"font-weight: 400; ma=
rgin: 0px; margin-top: 12px; font-size: 16px; line-height: 1.5;"> <span cla=
ss data-test-id=3D"little-text-block">And then the noise dies down. You ste=
p back, take a breath, and realise the toll it actually took.</span> </p> <=
/div> <div data-test-id=3D"publishing-text-block"> <p class=3D"m-0 mt-1.5 t=
ext-md leading-open" style=3D"font-weight: 400; margin: 0px; margin-top: 12=
px; font-size: 16px; line-height: 1.5;"> <span class data-test-id=3D"little=
-text-block">To the outside world, it looks like you=E2=80=99re winning. In=
side, you know the reality: you=E2=80=99ve been running on fumes for months=
 - maybe years.</span> </p> </div> <div data-test-id=3D"publishing-text-blo=
ck"> <p class=3D"m-0 mt-1.5 text-md leading-open" style=3D"font-weight: 400=
; margin: 0px; margin-top: 12px; font-size: 16px; line-height: 1.5;"> <span=
 class data-test-id=3D"little-text-block">You=E2=80=99re waking up tired. Y=
ou're carrying weight you don't want. Your energy dips at 2 PM, and you=E2=
=80=99re relying on caffeine to get you going in the morning and a drink or=
 a screen to switch off at night.</span> </p> </div> <div data-test-id=3D"p=
ublishing-text-block"> <p class=3D"m-0 mt-1.5 text-md leading-open" style=
=3D"font-weight: 400; margin: 0px; margin-top: 12px; font-size: 16px; line-=
height: 1.5;"> <span class data-test-id=3D"little-text-block">Deep down, yo=
u know your all-round health doesn't match the vision you have for the next=
 chapter of your life=E2=80=A6</span> </p> </div> <div data-test-id=3D"publ=
ishing-text-block"> <p class=3D"m-0 mt-1.5 text-md leading-open" style=3D"f=
ont-weight: 400; margin: 0px; margin-top: 12px; font-size: 16px; line-heigh=
t: 1.5;"> <span class data-test-id=3D"little-text-block">Right now, it's su=
mmer.=C2=A0</span> </p> </div> <div data-test-id=3D"publishing-text-block">=
 <p class=3D"m-0 mt-1.5 text-md leading-open" style=3D"font-weight: 400; ma=
rgin: 0px; margin-top: 12px; font-size: 16px; line-height: 1.5;"> <span cla=
ss data-test-id=3D"little-text-block">For many people, a holiday feels like=
 the answer.=C2=A0</span> </p> </div> <div data-test-id=3D"publishing-text-=
block"> <p class=3D"m-0 mt-1.5 text-md leading-open" style=3D"font-weight: =
400; margin: 0px; margin-top: 12px; font-size: 16px; line-height: 1.5;"> <s=
pan class data-test-id=3D"little-text-block">Sitting by a pool gives you a =
bit of escapism - maybe even a bit of sedation once you add in a few drinks=
!</span> </p> </div> <div data-test-id=3D"publishing-text-block"> <p class=
=3D"m-0 mt-1.5 text-md leading-open" style=3D"font-weight: 400; margin: 0px=
; margin-top: 12px; font-size: 16px; line-height: 1.5;"> <span class=3D"fon=
t-[700]" data-test-id=3D"little-text-block" style=3D"font-weight: 700;">But=
 a week or two by a pool doesn=E2=80=99t fix the trajectory your health is =
on.=C2=A0 Fundamentally, nothing changes</span> </p> </div> <div data-test-=
id=3D"publishing-text-block"> <p class=3D"m-0 mt-1.5 text-md leading-open" =
style=3D"font-weight: 400; margin: 0px; margin-top: 12px; font-size: 16px; =
line-height: 1.5;"> <span class data-test-id=3D"little-text-block">In fact,=
 coming back to a mountain of work after a fortnight off often leaves you f=
eeling further behind than when you left. That=E2=80=99s if you=E2=80=99re =
able to switch off at all and you=E2=80=99re not worrying about what=E2=80=
=99s going on or =E2=80=9Cchecking in=E2=80=9D.</span> </p> </div> <div dat=
a-test-id=3D"publishing-text-block"> <p class=3D"m-0 mt-1.5 text-md leading=
-open" style=3D"font-weight: 400; margin: 0px; margin-top: 12px; font-size:=
 16px; line-height: 1.5;"> <span class data-test-id=3D"little-text-block">E=
ither way, you won't fix two decades of physical, mental, and biological we=
ar-and-tear with a week or two away.</span> </p> </div> <div data-test-id=
=3D"publishing-text-block"> <p class=3D"m-0 mt-1.5 text-md leading-open" st=
yle=3D"font-weight: 400; margin: 0px; margin-top: 12px; font-size: 16px; li=
ne-height: 1.5;"> <span class data-test-id=3D"little-text-block">Most high =
achievers try to solve this by </span><span class=3D"italic" data-test-id=
=3D"little-text-block" style=3D"font-style: italic;">nibbling around the ed=
ges</span><span class data-test-id=3D"little-text-block">. You try a new su=
pplement protocol, hire a local personal trainer, buy a wearable, or try cu=
tting carbs for a month.</span> </p> </div> <div data-test-id=3D"publishing=
-text-block"> <p class=3D"m-0 mt-1.5 text-md leading-open" style=3D"font-we=
ight: 400; margin: 0px; margin-top: 12px; font-size: 16px; line-height: 1.5=
;"> <span class data-test-id=3D"little-text-block">It rarely sticks. It=E2=
=80=99s fragmented, surface-level work when we need to look at things more =
deeply and how the various aspects of your health interact, and integrate</=
span> </p> </div> <span>...</span> </td> </tr> <tr> <td class=3D"pt-2 no-un=
derline" style=3D"-webkit-text-size-adjust: 100%; -ms-text-size-adjust: 100=
%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; padding-top: 16px; text-de=
coration-line: none;"> <table role=3D"presentation" valign=3D"top" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" width=3D"100%" class=3D"email-bu=
tton series-content-preview__bottom-cta" data-test-id=3D"email-button" styl=
e=3D"-webkit-text-size-adjust: 100%; -ms-text-size-adjust: 100%; mso-table-=
lspace: 0pt; mso-table-rspace: 0pt;"> <tbody> <tr> <td valign=3D"middle" al=
ign=3D"left" style=3D"-webkit-text-size-adjust: 100%; -ms-text-size-adjust:=
 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"> <a href=3D"https://w=
ww.linkedin.com/comm/pulse/holiday-wont-fix-stop-nibbling-edges-darren-putt=
-qymbe?lipi=3Durn%3Ali%3Apage%3Aemail_email_series_follow_newsletter_02%3Bk=
4bt1Qm8Ta61uvkKYgcknw%3D%3D&amp;midToken=3DAQFAbKIssAVDrw&amp;midSig=3D1UaB=
n4jhlL7Io1&amp;trk=3Deml-email_series_follow_newsletter_02-newsletter_conte=
nt_preview-0-readmore_button_&amp;trkEmail=3Deml-email_series_follow_newsle=
tter_02-newsletter_content_preview-0-readmore_button_-null-wis8f~msbopacn~c=
c-null-null&amp;eid=3Dwis8f-msbopacn-cc" target=3D"_blank" aria-label=3D"Op=
en Health and Performance on LinkedIn" class=3D"align-top no-underline " st=
yle=3D"color: #0a66c2; cursor: pointer; display: inline-block; text-decorat=
ion: none; -webkit-text-size-adjust: 100%; -ms-text-size-adjust: 100%; vert=
ical-align: top; text-decoration-line: none; width: 100%;"> <table role=3D"=
presentation" valign=3D"top" border=3D"0" cellspacing=3D"0" cellpadding=3D"=
0" width=3D"100%" class=3D"border-separate " style=3D"-webkit-text-size-adj=
ust: 100%; -ms-text-size-adjust: 100%; mso-table-lspace: 0pt; mso-table-rsp=
ace: 0pt; border-collapse: separate; width: 100%;"> <tbody> <tr> <td class=
=3D"btn-md btn-secondary-emphasis border-color-brand button-link leading-re=
gular !min-h-[auto] !shadow-none border-1 border-solid font-sans" data-test=
-id=3D"newsletter-content-preview-redesign-bottom-cta" style=3D"-webkit-tex=
t-size-adjust: 100%; -ms-text-size-adjust: 100%; mso-table-lspace: 0pt; mso=
-table-rspace: 0pt; height: min-content; border-radius: 24px; padding-top: =
12px; padding-bottom: 12px; padding-left: 24px; padding-right: 24px; text-a=
lign: center; font-size: 16px; font-weight: 600; cursor: pointer; text-deco=
ration-line: none; background-color: rgba(0, 0, 0, 0); color: #0a66c2; bord=
er-width: 1px; border-style: solid; border-color: #0a66c2; font-family: -ap=
ple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica N=
eue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', =
'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol',=
 'Lucida Grande', Helvetica, Arial, sans-serif; line-height: 1.25; min-heig=
ht: auto !important; box-shadow: 0 0 #0000, 0 0 #0000, 0 0 #0000 !important=
;"> <a href=3D"https://www.linkedin.com/comm/pulse/holiday-wont-fix-stop-ni=
bbling-edges-darren-putt-qymbe?lipi=3Durn%3Ali%3Apage%3Aemail_email_series_=
follow_newsletter_02%3Bk4bt1Qm8Ta61uvkKYgcknw%3D%3D&amp;midToken=3DAQFAbKIs=
sAVDrw&amp;midSig=3D1UaBn4jhlL7Io1&amp;trk=3Deml-email_series_follow_newsle=
tter_02-newsletter_content_preview-0-readmore_button_&amp;trkEmail=3Deml-em=
ail_series_follow_newsletter_02-newsletter_content_preview-0-readmore_butto=
n_-null-wis8f~msbopacn~cc-null-null&amp;eid=3Dwis8f-msbopacn-cc" target=3D"=
_blank" tabindex=3D"-1" aria-hidden=3D"true" class=3D"no-underline" style=
=3D"color: #0a66c2; cursor: pointer; display: inline-block; text-decoration=
: none; -webkit-text-size-adjust: 100%; -ms-text-size-adjust: 100%; text-de=
coration-line: none; width: 100%;"> <span class=3D"no-underline text-color-=
brand" style=3D"color: #0a66c2; text-decoration-line: none;"> Keep reading =
on LinkedIn </span> </a> </td> </tr> </tbody> </table> </a> </td> </tr> </t=
body> </table> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> =
</td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </td> </=
tr> <tr> <td class=3D"bg-color-background-canvas p-3" style=3D"-webkit-text=
-size-adjust: 100%; -ms-text-size-adjust: 100%; mso-table-lspace: 0pt; mso-=
table-rspace: 0pt; background-color: #f3f2f0; padding: 24px;"> <table role=
=3D"presentation" valign=3D"top" border=3D"0" cellspacing=3D"0" cellpadding=
=3D"0" width=3D"100%" class=3D"text-xs" style=3D"-webkit-text-size-adjust: =
100%; -ms-text-size-adjust: 100%; mso-table-lspace: 0pt; mso-table-rspace: =
0pt; font-size: 12px;"> <tbody> <tr> <td class=3D"pb-1 m-0" data-test-id=3D=
"email-footer__intended" style=3D"-webkit-text-size-adjust: 100%; -ms-text-=
size-adjust: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; margin: 0p=
x; padding-bottom: 8px;"> This email was intended for Sue Home (Director at=
 Sarah Harvey limited) </td> </tr> <tr> <td class=3D"pb-1 m-0" style=3D"-we=
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0pt; mso-table-rspace: 0pt; margin: 0px; padding-bottom: 8px;"> <a href=3D"=
https://www.linkedin.com/help/linkedin/answer/4788?lang=3Den&amp;lipi=3Durn=
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