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βTis the season to double down on self-care πΝ β β Β Ν β β Β Ν β β Β
Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν
β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν
β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν
β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν
β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν
β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν
β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν
β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν
β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν
β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν
β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν
β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν
β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν
β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν
β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν
β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν
β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν
β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β Ν
β Β Ν β β Β Ν β β Β Ν β β Β Ν β β ΒΝ β β Β Ν β β Β Ν β β Β
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cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df69ff8ee2ef546dc99f2e48d7333371c&_e=3DZjQu5bi_ioujoeElTpASMOPxOu=
6sfTKvBCbRGpGCaqQ7SSDlPANl26AjFYjH9o5rQzJDFXkF9F9oPljvqUQr4ydnv9QRXU1ZTjy=
cBMIkrVF8uWMqzIn-W1gteopyuDuPDyG9W5S1OzdQxjqAGK1vgZontgMXeReSkJbLsrTCZ66b=
SXE836HGIoRKaI4Kk7apdbk8awa3_bekPNt9rQPMvy5RvHqBFv-cNP-wHJDmgrC9A5pWjjd8L=
CG5eBHrZrufqyAiTn7vC6LDv8ljbfE5kiiOEWFiu5882m1WwyDj8aWf-BM7b2N9i6Yuj-MXs9=
a9U-KcFQeii5p6z8wvaZZA9nL2geUJK4ipp7m0iH3VLXKFbmH5hXO2_QQsPW9reWo0v-91pTt=
3j6AZPMOfCzXyy5camLnbSnNjo0G2WgpJ69k%3D" target=3D"_blank"><img =
alt=3D"Calm Logo" height=3D"auto" =
src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!--[if mso | IE]><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div =
style=3D"background:#ffffff;background-color:#ffffff;margin:0px =
auto;max-width:600px;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"gradient-outlook" width=3D"600px"><table align=3D"center" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"gradient-outlook" role=3D"presentation" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"#284260"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div class=3D"gradient" =
style=3D"background:#284260;background-color:#284260;margin:0px =
auto;max-width:600px;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background:linear-gradient(160deg, #245B52 0%, #284260 50%, =
#2B2D64 100%);background-color:linear-gradient(160deg, #245B52 0%, =
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style=3D"direction:ltr;font-size:0px;padding:35px 0px =
0px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody> <tr><td align=3D"center" =
vertical-align=3D"middle" style=3D"font-size:0px;padding:0px 10px =
30px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:0px;cursor:auto;mso-padding-alt:10px =
15px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df69ff8ee2ef546dc99f2e48d7333371c&_e=3DZjQu5bi_ioujoeElTpASMByNeB=
Jo9wqJx_1a4SpSwQJHAJoGEoKPeY6vt1yW6MCdRjFaOi5g4wiSBYhx3F8Um-YXOfWyRSxD1pa=
KIHi_4KFcEKfoA4My6CYwYqDFjt0BGrtBWbGlGkpvK5iy_Xc5sGHdpZbw_eIbokHCC_4PU_g0=
vKIrGS8N4wp-tjbnfq6mOBHpahIFKHkSOnn0d1e5UkBvRH8cuf1exIzit_FiVFY9CAJqJzrMd=
mCfVFhQoBAKsAoLb2f40dONmkPCUip3U823Z5EiainQQgyegOO5jh3aO-_W96jnLIuEUND2GA=
9iueoxH8qHdVlGt6BArHuQubiFfDN0ddED3-PSAyPXHBJFUviM1QwtjjFJdpIdaXFKqfafohh=
8WOd-u0dROX_mCoxXPYZdTN-53bp4JlAlX61zsTJzFCvVmM6Dzx29-upiJmPGzkUofUhnLPUv=
zB3Y0w%3D%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir Next LT Pro','Avenir =
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class=3D"gmail-blend-difference"><div class=3D"hero-title" =
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style=3D"font-size:0px;padding:0px 15px =
30px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df69ff8ee2ef546dc99f2e48d7333371c&_e=3DZjQu5bi_ioujoeElTpASMByNeB=
Jo9wqJx_1a4SpSwQJHAJoGEoKPeY6vt1yW6MCdRjFaOi5g4wiSBYhx3F8Um-YXOfWyRSxD1pa=
KIHi_4KFcEKfoA4My6CYwYqDFjt0BGrtBWbGlGkpvK5iy_Xc5sGHdpZbw_eIbokHCC_4PU_g0=
vKIrGS8N4wp-tjbnfq6mOBHpahIFKHkSOnn0d1e5UkBvRH8cuf1exIzit_FiVFY9CAJqJzrMd=
mCfVFhQoBAKsAoLb2f40dONmkPCUip3U823Z5EiainQQgyegOO5jh0CQjJP3gvJbwx55fWT6S=
GvnO3KMTD6RDssUusu6DR5PmBY_jQqWAiA-KtcyiNUPEpboCF7059y1nq90kgQhyDL_1t4hZO=
lEJprmzO9yvYE-cW2_WG486pGvUtBL1feACSmgSk986FuXBfD7VS3sU1xG8GPcUNPXnVBhQGM=
b0SIdg%3D%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir Next LT Pro','Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line=
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cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df69ff8ee2ef546dc99f2e48d7333371c&_e=3DZjQu5bi_ioujoeElTpASMByNeB=
Jo9wqJx_1a4SpSwQJHAJoGEoKPeY6vt1yW6MCdRjFaOi5g4wiSBYhx3F8Um-YXOfWyRSxD1pa=
KIHi_4KFcEKfoA4My6CYwYqDFjt0BGrtBWbGlGkpvK5iy_Xc5sGHdpZbw_eIbokHCC_4PU_g0=
vKIrGS8N4wp-tjbnfq6mOBHpahIFKHkSOnn0d1e5UkBvRH8cuf1exIzit_FiVFY9CAJqJzrMd=
mCfVFhQoBAKsAoLb2f40dONmkPCUip3U823Z5EiainQQgyegOO5jh3sIdPPjRBDIp7-9tDqyg=
xf5vK6XFAC_jzIVWhJc656RHsHUmyGGjc41AS3-6RQj_gqgCMCaSRcGzHx7SsIOFIrBvrOLyQ=
IfZUpnbi32mp6_XaL1MI4yYmrjTjE8syc8_XvfGrngGL_VnKIsPUuSJ0fhgvWvCpFjqxbrYVX=
cV947g%3D%3D" target=3D"_blank"><img alt=3D"A young woman practices =
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src=3D"https://email-assets.calm.com/Content/Holiday/2024/Holiday/Day_2-H=
ero.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"600" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 17px =
35px;word-break:break-word;"><div class=3D"gmail-blend-screen"><div =
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vertical-align=3D"middle" class=3D"border-btn" =
style=3D"font-size:0px;padding:0px 10px =
30px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df69ff8ee2ef546dc99f2e48d7333371c&_e=3DZjQu5bi_ioujoeElTpASMByNeB=
Jo9wqJx_1a4SpSwQJHAJoGEoKPeY6vt1yW6MCdRjFaOi5g4wiSBYhx3F8Um-YXOfWyRSxD1pa=
KIHi_4KFcEKfoA4My6CYwYqDFjt0BGrtBWbGlGkpvK5iy_Xc5sGHdpZbw_eIbokHCC_4PU_g0=
vKIrGS8N4wp-tjbnfq6mOBHpahIFKHkSOnn0d1e5UkBvRH8cuf1exIzit_FiVFY9CAJqJzrMd=
mCfVFhQoBAKsAoLb2f40dONmkPCUip3U823Z5EiainQQgyegOO5jh307tCZSM-pGTsYCNoXU2=
NyBvW3DpS3uJAiW-ewWbhdEi4VaKyvfG17hCbv1CEdoY9Z1RYtkbaBnQ4N3HimUMjgbpbJYw5=
MjW1uzSJhEu4IDfu44gNlqCthhRD8nZfzgYjQ3vEgzTFVpc145lTdodIFhAOGyuqD4vEVfHnK=
Dzm63g%3D%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir Next LT Pro','Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line=
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px 50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get =
50% Off Calm</a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 17px =
35px;word-break:break-word;"><div class=3D"gmail-blend-screen"><div =
class=3D"gmail-blend-difference"><div style=3D"font-family: 'Avenir Next =
LT Pro','Avenir Next','Avenir','Helvetica',sans-serif; font-size: 12px; =
line-height: 18px; text-align: center; color: #ffffff; max-width: 520px; =
margin: 0 auto;">*Offer expires Friday, December 20, 2024 at 11:59PM =
Pacific Time.</div></div></div></td></tr> </tbody></table></div><!--[if =
mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | =
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able></div><!--[if mso | IE]></td></tr></table><![endif]--> <div =
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mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
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<tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
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class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
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style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df69ff8ee2ef546dc99f2e48d7333371c&_e=3DZjQu5bi_ioujoeElTpASMGrkN1=
iN-2y54zLOy5L2_8ewR3-up8c7XW_p3rVE6j1O1WrYgbaOh0iwM2G_FUgFTNs0nRMPEZsr4A8=
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c66rnORV9AjD9pI40OBrfhy0OcGVQ1_6PtplihQ4u5sHa7Ry9ZSiFgb5tzyE8H5FI3favIWzR=
fU1sHdEyPf3sYe_zBAMyzHVP6hI8JVhDA1S8LMHzJgigRW24a5rN2v5_ggnLVfgsulGovDwBq=
uUJOtzjzRXW6HEJJT1xR6FagU6X7UbmJu2AJ0y4rSGnM8%3D" target=3D"_blank"><img =
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style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df69ff8ee2ef546dc99f2e48d7333371c&_e=3DZjQu5bi_ioujoeElTpASMN7A6U=
Wz_57QgbC11QnwMM93HS31lE1NUxVb8Hucdx8Bh4iDc4e7cScpIJRkcpLld6SRkm81FM_dpxw=
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ioqj_kRstYely_Y6-X2z9dpmMer2cwtx9TSvY30SZjr8-CDdSTBQjUrGGTsy8RL2ZL_vHNqRj=
4ox_57FKbY6SQlkcuZqDHRJe9J7jB-6yrQNo5DyZyJeG8%3D" target=3D"_blank"><img =
title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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