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Reply-To: "Fitness Worx" <enquiries@fitness-worx.com>
From: "Fitness Worx" <enquiries@fitness-worx.com>
To: <elizabeth@sarahharvey.com>
Subject: What could you do in 80 Days?
Date: Mon, 30 Mar 2026 17:20:06 +0100
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If you’re ready to commit to real change, the 80 Day Challenge is designed
to help you do exactly that.
This 12-week personal training programme is perfect for anyone looking to
focus on fat loss, strength, confidence, and long-term lifestyle change with
full support from an expert coach.
Why a 12-week programme works:
* Enough time to build strong habits that last
* Visible, measurable results — not quick fixes
* Consistent coaching to keep you accountable
* Structured training, nutrition support, and progress tracking
* Confidence-building both inside and outside the gym
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Throughout the 80 days, you’ll work closely with your 1-to-1 coach, receive
regular body composition check-ins, tailored training sessions, and guidance
on nutrition to support your goals. Every session is programmed around you,
your ability level, and what you want to achieve.
Clients love the 80 Day Challenge because it delivers real transformation
Book a free consultation to see how we can help you.
Book a free PT Trial
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<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;">If you=E2=80=99re ready to =
commit to real change, the <strong>80 Day =
Challenge</strong> is designed to help you do exactly that.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;">This <strong>12-week =
personal training programme</strong> is perfect for anyone looking =
to focus on <strong>fat loss, strength, confidence, and long-term =
lifestyle change</strong> with full support from an expert =
coach.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;"><strong>Why a 12-week =
programme works:</strong></p>
<ul style=3D"margin-top: =
0px; margin-bottom: 10px;">
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Enough time to build =
strong habits that last</li>
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Visible, measurable =
results =E2=80=94 not quick fixes</li>
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Consistent coaching to =
keep you accountable</li>
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Structured training, =
nutrition support, and progress tracking</li>
<li =
style=3D"margin-top: 0px; margin-bottom: 5px;">Confidence-building both =
inside and outside the gym</li>
</ul>
<p style=3D"margin-top: =
0px; margin-bottom: 0px; line-height: 150%;"></p>
</td>
</tr>
</table>
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<table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" align=3D"center" =
width=3D"640" style=3D"width: 640px; min-width: 640px;" =
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<p style=3D"margin-top: =
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center;"><strong></strong></p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;">Throughout the 80 days, =
you=E2=80=99ll work closely with your <strong>1-to-1 coach</strong>, =
receive regular body composition check-ins, tailored training sessions, =
and guidance on nutrition to support your goals. Every session is =
programmed around you, your ability level, and what you want to =
achieve.</p>
<p style=3D"margin-top: =
0px; margin-bottom: 10px; line-height: 150%;">Clients love the 80 Day =
Challenge because it delivers <strong>real transformation</strong></p>
<p style=3D"margin-top: =
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