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How to actually accept yourself͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏
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Week of June 1
Self-acceptance is a
mental health superpower
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
With so much out there we can’t control, it helps to focus on what we can…
like how we treat ourselves. In fact, research shows that self-acceptance
can reduce stress, build resilience, and boost inner peace. So why does it
feel so hard to actually be nice to ourselves…?
This Pride month, we’re inviting you to love and accept yourself just as you
are. Here are three simple ways to get started:
💙 Set aside 5 minutes to do something just for you💙
Give yourself a compliment — if it feels weird, it’s working!💙
When stress hits, try talking to yourself like you would your bffCalm your mind and change your life with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off nowRecharge your mental health with Calm CEO's new podcast
Tune in to David Ko’s new ‘Recharge’ podcast featuring insightful interviews
about mental health with stars like Sheryl Lee Ralph, Common, and Chelsea
Handler.
Unlock with 40% OffCalm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Deepen your connection with yourself
Relationship with Self Series
Series • Tamara LevittIn a world filled with distractions and packed schedules, it's easy to fall
out of sync with yourself. Try this session to strengthen your relationship
with yourself through trust, insight, and compassion.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Make space for you
Radical Self-Care
Series • Lama Rod OwensSelf acceptance includes tuning in to what you need in order to feel your
best. Check out this session to create a nourishing practice of reflection
and rest.
Unlock with 40% Off <https://links.calm.com/s/c/iMeSi7MttLFC-iNq0eRXsitQvhmfuPwhZHUs14VzE7fqzqG
Yi4rY_F84lu0pZZkz3F1S74mtwchpK1t5wWeVLzTrAq0V-g9HnWUQ8u5qy1OTVBzuG4OXQ2ur_ouolCj2tUnwO417ni2PfC7ljpVIwbim5SKnlY7Jrk26xxYhnQoOyggyHT0-_KFplWdWlpJAAnR5IXPSrMUstNQVlKk2ZraIdRPULXPZNBRq5m5vUPzpJ0SKsdhZMijo-4mq0FsuJKbqrSRlcQguEhN_glkpxYgHpvSq1s1XDMMWjzyFfLVgBxH4TJhH_30CsGmzruJgBWOHqk1tRtHizdpm-3pdmBIk8fKacj-5/venRKnmjHzs4ricNDVC_jfa7hQIUIagD/9>
Calm Life
<https://links.calm.com/s/c/lcE1Ld1HS6HcRMD8Eq-4tw--Fo7aJzSyn__lU7h77TpZquv8yYynOP9uOZDBYoBIdgufCJuAizDwHY4EiLKor8gUjcUfdsfCH7uC_pmSgR7hfYGQatSAszKQJHV26QuY8gB1yVoXaAACnmqRaAI3_9poNosBLOIicLd0kVJhtg1IS6dMR5rNn1w958qLqo7EEuGnBsZ1Ny79JphOH4Ct6bX2sDhIUDnw-547V6H59SgICp1b9StOPM2H-f5peEV8_qpRqg9kT_i4VRGqvFgFtXuXebXaJNzwP1fUCq2Zkdm-oGrx14XlDKud6P8iCRXpZGHTDhFbiHWW0uvxPvckbJmkC5nLcKZSFAazGoleGkCP262E6aNhNpa7/2G_A8X6dQW4BPL6UJZ_cEaBmV1p1y5_D/9>
How to practice radical acceptance when life feels hard
<https://links.calm.com/s/c/4pyv_vMyjIJfvDgftAKM9YGJ5yzHy_FKYawW32dphLtYlRg5b6w7KaaeS1p7XzQrBTWoC768_SIuzSjNBivfrnjQ8UjURYeVoPtGmYpOctRZyCAuNE-_Nmt3G9-IUAExtqWtDg58M81lTx2SSZaeBabrmkCUsKpA0cd8O5chs36s0e_76cnmMthwcKV_EzvvhdorF07PpNHglgl4VhIygnxpwccoax2_6_7W9JAkbnrRDoRpb1hnZRlz22_z_1R0OpmWxfSpid3vxKLyLQjZphLJ0WtHX9lBn42755GZAt6XyFtVsqMeBX1Z09igrmVooxD7ZV-pIFeCCLZNB6QJd7vcTLurMM_x6WZ81ImGmIJA9qRXuQC8a-mQ/hDJVAH2JtsfyH6anOK3Vy7cG25qDKz08/9>
Explore the power of radical acceptance, including what it is and when to
use it. Plus, learn how to practice radical acceptance with our 8 helpful
tips.
<https://links.calm.com/s/c/nSb3rTX-AQfhnCykyNa8IQU6OailJyuOg58O9sTVYsTKQRgMmgIdV2oNSOWzO1HKc44OowngRdUxQc1-ofupTyGRuqPs-j7QApoGa7FSSkMJ2Vuci4d1oanrLGqyG7IfRWCGDn39zn4U7zkdT9x2yNXCYHR0m0potFkmCpq1tfPbmYbVIgzyl44BSV22EJVDiB-MklAeWksS2-W9JtJDh0sqTEdXSNIs9UcyOkHlwgUkG28IIMADR-fJ3K6tpb5JQC2Q222u_rjcELCbdlh555YsqgdX3_Uvnsss2JlazMwR7hkmniM52eBpia3L_wf6Fo9uHlgIHkD2mpu3LXcAUsCAu9TaBy2bl2Qs6MifNOHoZkpkFz_Q4p4F/pvhK_8RBrq--aLZ0hjPTIbBJUJ0Ej3wm/9>
<https://links.calm.com/s/c/YkpPpUdoaEmjPXsUWtSrL3IwsYdO5Snq4Ll6eGO7Vcqm7lWT5h3TvHNIgLJLrEmg92EN7l2_2R8OAbbmZ4LUljYCYyAIOSP_CKuJlbXFYrAaHbAh3AtvJ2hRDH1tCJabxidcYO1PDioJ3ejCs-AfdcgbIBXvmogAWE7bpzOEljK3APAH8IlTymyk91j_Kw9q-PbFaf6KIuoU7eYMIRwB1T4y7L-lU_B_FdjJoLHGZVIWSrCFFu8wFtRg9eU6SfH55DMUrcRLf3RynPc4wr-YmOJ5bPlsTLuuhfFh-bgM6Sey1exe1-3ev-VNy_OVhrgGPRHFkOBR6ET0zz2mAJ9Un5g_NHsG7uFoCiItrvV6pPpjSuWHGNx2FWcvvFU/cB9RHp01ksIvWs7oh11BMhannQL0SI3p/9>
How to love yourself: 7 ways to cultivate self-love
<https://links.calm.com/s/c/76AM6Q9_Yree_dZBKh7eLFHrHCSd8QQOzjZOSmaLwvhvg5YduLYWYoafJa5_diS-dTZe28qQk9epDNNBFo07pjq4ESIylOqdgNJxN2EjIE2T7yKh3oyV_VBEyO-ds8x98iF3PubIIrH8LrZfgC9BFNlWXnpsLeX8bEKimHnw0fPtgq99l6qfQ3SPA9jkTBBWa6niAyL8GPZkJa-67734RRxL1k1ZMz3ha2CYnfEB1VgwjVRBRxb0QtvPMBN0l8imiLfMMncjQV3c6vMhtShPXFCpBmGd9YnprABYKVrhArZGFGOF2PfFNpfmxnJ0H-vp1TTLuzfySoIoO8VopNhF7_kTHgYhm9uuQH5YpbXSd5_T5FuIsk6kQ7bvn9Q/FqD6JjY-6jvqpa4iPT5eMob1ohAf3_Ev/9>
Learn how to start loving yourself with these 7 steps to self-love. Plus,
practices to cultivate self-love and self-compassion when it feels
impossible.
<https://links.calm.com/s/c/dpoOn1GNRmeZ2XzExdYy7XKUSCtSDMwtzZekNKdYBrEMPqejpnCgl8n6rw23BrIaW1SMXx0iUYf6YBMPu-G9GA-D0Ow9FHT3ujdj9rpAzXTcO3COQvsrEXP3B3yUkWf6qKDSKyAhSkFFQg4KPvcJYJBBO8vSWsIlnuaRY90eiXUwA7EuyCfAdgHifwPM-JDzPI4ZN4oijpVZQgpAOYIo5ei8E8RG-CpQSeLP3TR0MhbAYP6J8ksd0ueSYSvRraxQGVBTYxRAr71MuAdWjreCXTA2lIdNb8hbqGpppw9oFTS2_0xp-NMO4Wekia45Fx25BDT-6NMTgEc3TEh2Gj6aweKgZfIqHboT-38N3ZBPXdAdIOtDRev6lPu4i-E/tTg-ONxF4Yq6erMlcBbvyR0JsqjtkQgO/9>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember: We’re
all just messy, imperfect humans doing our best. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: Which parts of yourself do you struggle to accept? (Those are the parts that need your kindness most.)
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I
wish I _____ → I’m grateful that I _____Breathe here
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yourself͏ ‌   ­ ͏ ‌   =
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> June =
1</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Self-acceptance is a<br =
class=3D"hide"> mental health superpower</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">With so much out there we =
can=E2=80=99t control, it helps to focus on what we can=E2=80=A6 like =
how we treat ourselves. In fact, research shows that self-acceptance can =
reduce stress, build resilience, and boost inner peace. So why does it =
feel so hard to actually be nice to ourselves=E2=80=A6?<br><br> This =
Pride month, we=E2=80=99re inviting you to love and accept yourself just =
as you are. Here are three simple ways to get started:<br><br> <div> =
<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" =
role=3D"presentation" width=3D"100%"> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Set aside 5 minutes to do something just for you</td> =
</tr> <tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Give yourself a =
compliment =E2=80=94 if it feels weird, it=E2=80=99s working!</td> </tr> =
<tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">When stress hits, =
try talking to yourself like you would your bff</td> </tr> </table> =
</div></div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> =
<!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Calm your mind and change your life =
with 40% off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a therapy session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/53hKcT8weaZKR-G-ar-t6LpQGtStP8jCgcqC52=
HwU9BnMJzhcXn3LZmFTbzVeW4m-pz5dU1m88REytQBL1tTpzbqkx0p_0iRdvK68DpUOpaWeNV=
yNL11PXhkWE60lqUeAUP1_E9d3zDM-MvvarOc-rwXxogAA0iR1h0x4XZij8bPj0PmbD6dFwU7=
RJH1TF2NYX1-03-U1erBxwfPVyc-9SRdZmHxyHBWAYdvaTx6kubPfIcPZvBhqTL5ex5buwRZI=
siu8J1kgK_AR_8otNt8PW4rveC1EeVPLbWzvp8nwvDTM9YCH91LrjcUp8UBbG7ZiWQ9NLa9tM=
c7n2lNrUsar07M0hxpUSxe-0rxqg_eFGhyNo7Xg52GnKwEzXcR2HGCjqTP413xp-NUB__IRCK=
HFSmXtUPipGVGmHoEJuYOGeHypjQhdJAof28Grw/oyDadkDMGuiafKe3tWa35PsueAZIivZW/=
9" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Recharge your mental health with Calm CEO's new =
podcast</div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> =
<!-- hack_border_radius=3D--> <tr class=3D"general"><td align=3D"center" =
style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a =
href=3D"https://links.calm.com/s/c/OTWyRY_Nxj5f7bHyjHxoXanNqt7ACeoly84Typ=
9FRjcgkYG3mQA7Z5bDmvKeGf2rPpO3rPOy7lHYdTm4qMa2U7tE8xZZ7eSCKkfLCyIFQKKiv_6=
R_bkET0Ln1cBtBnmSGBwLTCSdHA34-YftxDN3WyyAE4HQgqvsCbfCZx0DS7uLkzKJYBpPp_qY=
rjBiN0Kd2_yd355KCvjVO1Uq__1VWImjX9-_kUEGdq9yHWwjW1xszcWWXl3GKjT3rfGOPe6xo=
cEEXltkRdWgFK4RzdeVk3WDnTaxruya1DFKMa_-Rzk9b6fD6_BgOD4BoAiBUPx9F76YSO7ZT5=
EOAREWe0Oxz1AwjrHg10CiaVr5a7bXbrSbyVf8ERT7NpmOupZV_hXZ1PtdQUORPCDnXnOf_Tj=
HcQeQ3lnzi836m9osxhA8t2lTkHQx17mF02G1Fg/5XnbdMrQjMihFeqge4S2iV14c6kwAA9m/=
9" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/05_MAY/DK_An=
nouncment-alt.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Tune in to David Ko=E2=80=99s new =
=E2=80=98Recharge=E2=80=99 podcast featuring insightful interviews about =
mental health with stars like Sheryl Lee Ralph, Common, and Chelsea =
Handler.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/hOqOVxAashd9tQ-P28KfgCZl61uu6XPW-CErCy=
24wUYhCvj-CHYAQftGIuaQzwsW26UnmifgpLtlgjJsuZS3S8-NTQ242uzpXkol9i9CpXgqKwZ=
0TvyvnXn0H5nHxUEcEZPwX45T--MhGk2apVrHYAT4Lm_WbpE2ijor6tU-KvhwyBzm7Blj2q2n=
_vL2Kqr8gaH0UbvhrK3iGL2mh2X8EXvaGqc4cgyR-SjvUUU7XH7qKjvyoTStQlrxqFGIMzg20=
52p9Y4bA0QTllzQPvjBUB6ti8e4vnTqK6wHV84vgFsZ4mZYvBzE8_48-KPAlT_vFddPN8NB_C=
4o10k5XiZ_9aWCqM2_bZPd5JpZh2SstVxSaH56eraUHnBYTPXtWhIDETfAQsSAJiYbWF0CefD=
_qkL1NARwq6arJx6a7gqgiLJlkaQfxuTa87J40w/C1rrowe1vbwT6KOOJFeCXEyAaCrACU5V/=
9" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% Off</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health this week</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Deepen your connection with =
yourself</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/EIz5W49jzsmRkXNkQqtLaK3SDk087aKWMX1kmj=
49PXxO8H5eXmzWFKEDMwyxVVUh2JJsDqZV1KGTcWYAjQbIHUi3Kzo8YGy_8D1brzIYtA_Rosd=
5p-HwfaR83Qz5fzqHwLV62QYwO6I5ogKN8A-9db4BQyY6sMBoIufpyP8WAy4vGY5l5Vn08efU=
L5qmQSafFL_zwEYfBageyqNNL5uEEIomYq40PsJ48wVN_lTNYh5D2Eu_Xm2F8LwnVinWoJ1Cc=
UP_CdgOgq1iMynI677_B3-HzMbBgqqFU1vn6uHZ510vQHurAfd2Ax7tn7BfgVhZQ0oy0PL2yW=
1M8ibyTFjJc9HhCJTRkALUTCmDVTl5Eqt8HR8JmDU4VrtX5gu_m8hncAHUZBbmQx28lFZvPoA=
MJOu0rRu33QorQ-WEEKguiR14RSqIwXobIvQYAA/WvRJJ3FmUY7UlMYUYqFazXEz5LmX0sOE/=
9" target=3D"_blank"><img alt=3D"Relationship with Self Series" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/fdc247a96042ad5d0bd68b6915a32be4.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/UaLUxn9KE27V6snJuAIBhvQnxsXmvVYArDtRvz=
bZ_ModzzaSMMiSZNOBNx26jDdBf-2m1ddLN7Gsb_tPBoaMgF7JiwCwxtc2sLnpNaOOkrBv2pq=
EefUmsKO2AnqZ_PFcGAiKQfdsd7JXJoOkl4snYIV_8ALSn9981K4ahP-z4cmqVT5gvWMDRCPp=
fVTkscctBG3fSq7B9UBFxo2IpiclVFSoOobv_YQli6jhWdztPabwKUQW1ZVM5LiDSb8Z6xNTz=
vOE1EdSxlgLj4A1ZsQa76PRAdvfrKy8dLVj_4ViDOk8eRNW7L3lGiY4ENwUOHj_oG-j-dYxXe=
NL8pxdiMbAzngJxqRLk8mLKP2olTUHWsxULFBCIPZ-Xq8ipieSv6bXlCKrvUBJQm0rG7g_Ea8=
iLpM4H3MHcAyh74v9aMsLaM_HRgWJKtjrY4XB4Q/1tB3ECvWLqnYtAOuRSyUwTBuGKf1TduX/=
9" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/z7YWVuuRpDqsoOr5f3QAOHElUlkQNuNkBxdaHu=
xVm6ADDnlHd3Ot9HZVjJPU904io8g_rA4QkeJNW4lWzG9vK3gv-4xkbAwQkeI1-nRQ2SI--dn=
j_ZzYt7pYS9H-hVwq0sLEarKSgzCDsnQ-W9wwUKyFFy0WPq-z6CCSnd4gwsVu4wbizzU7fg6Y=
Ci3d9xVEakl32WmayV-aPziz8tVhIV7Mj8N7lQ3ikijnw6YBdxzDdcUISCndy-Q2f0ZKSTp13=
D2b-2FwP7okvU7B3-qdpwtptk3ra9pSzgA3TXnL06LPVzHsaAL5mgefJgLCpp4WkpFvU0cTEP=
RyzH_g80_gJrYwV8igdruC4OuDWsfIbHnNwioKCnKDndx_pwsLRVJR1rsrDydcEXu_0zoZOVr=
Lu9_q6T9w9khTBQh4tbJ_ERigdzKBbzW1lFZyrA/LC9ESjxjMC5_Xq3yeVvX1HZLLCDDosWV/=
9" style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Relationship with Self Series<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/GAX4gOMebujqUP2vXd0m-Btg7liF0MFtT-nuZV=
9zLsuPAJHIYLSt04ybom_Bx-pur6beJ_LNdhpIAKdOfl3G9jlR_Uf5tSrriV5GBWWcMx_zrli=
vxV4pL4UN3r9Z6wi6SX6LwBlmqj5BKdXhpfzkDlc71JZvESOFxQdp82aMQs6d9fD20ZU9c5Y-=
gPex5SWHVwK7xikgByvazuu7q3TjN3lf2m8sycylpOfJpi2BdV1srBIlzkFzv4ewcRy6m4cXx=
rAv6LNUN0qvP2QC414revA2aQ0kE1EhVMhXDH-jkxhXx9qB0vf8L_Dm0rkuG2sXjpRrSwYgol=
YSUPoPVdYG2y24EdCcvhXkjkIA0fDX9Mol3Zu1MunYycefxeB9_M_gcChOh6kjc73XnmPANvo=
p0lr94eBAjfgf7uM5GY4vTZFb-o3JA8mvw0Lx5w/LRznt7kSw8_3Js31WVGv9RF_FCPSh8tu/=
9" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">In a world filled with distractions and packed =
schedules, it's easy to fall out of sync with yourself. Try this session =
to strengthen your relationship with yourself through trust, insight, =
and compassion.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/HCksbLZmoLE9nX3TKIoCYqKIUIMYUNUHENlAzn=
evpMsKEi8Gr3uJdMgcmMRl1lY6OEgJoZqV0I4W-DEgZLiEwb0jKNxolgQIXZnGGGBtjIaJEVK=
CIJ0jSIsoRlXxbx0RL_21Cwg-sWejAfcyS7XlZPBDRTiy_qU8HXXrwHQIq-VPJXroY1z7RgJT=
vTgp8HsZvvwZX7chxaUev-lTebau2g_cFzAifejiol2Hgp5PSPbZ5_YJjBT4axBIslml21kGr=
vVm7f3MLKW9TUnvcKaA-Ya2oACjjv3yw_4E61skdsc0_6HFiVwRd6rEB_bewsa36UPOP6nXh4=
WxL3vpRXvCje0sFsF__24T06c7jQx7ZQi3mY01HXIyCcO8WLoseWsuLehHGi46ttltigJCLff=
rrDTa6Xc-R5ek9XtqedZt_rLEB-tw7LnJQcUH6Q/d2E26vvQzhuXdoTBV4b3CLTe6sE0wU7H/=
9" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Make space for you</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/01szMOHKyocJ2mq5r7MWJwLgY-XoU-_28knw8g=
uzjG9soTwHsjNhqVJsBZY9Y16upEp7-Uil3bsc9WbWhozRTL-2V28qEN_j8npAJR6d7gkNr7_=
Bd83xBtpYyQ4UPH3OLthOoay8GsAob_qQuII_O8PBC2cT9F0H3MWYhhnsjzjAR6ab0TwRz9kN=
Mw7jLgFiz0jOg-KTfeNFMpA197g9Bq9Dh1YmTQnmAiYjhtb-LpbVPYYavTk_cFirTwQiZhko_=
ibT4A7Rvr9BAGwGYXV5fOS9U5US190eg02HFMJ7ed5MAiW-7q8hnCtVsplQZj4gV_CtNQWHKE=
ZGsuxQSaQkCkT4seucmUEzQk7kVet-UsIsOHwIQ9i0UhAfhwznjL2GM7OMU3CVWJTlLr5NjRJ=
sfSB-MWhs9nV6zdEuFzEVQ5ZXLEQd8FvMQuSsxw/hy_LxtFsqe6QYkzReGLtrpjgFj6-HTa_/=
9" target=3D"_blank"><img alt=3D"Radical Self-Care" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/b8c3e5d3d22aa978e34d6a7dc92db616.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/3zFPPQIIfXcEXidAzkDc7UhlQyz2BOJPqao6LA=
AsEfQGEpiS0jVsY7NZIAyQMxlZJ-iBOBEBUBpcWMCfSvTv87lCdL54ohJbYhoQcbhdgFSyVV5=
-rS8oEnDOBv6auJTXdQ59lhQqcZ1qoDDzlKsQJpeApC7eKMs55xicz3sWQdyz97fqgnUHVi4e=
lzMDEGpUZH_-aCEfdQtW56w-Ix7Q4APfTLc_s55DVvODZbvuhlpo7-nN46rycUzZmLTUjehfY=
C3cm-VI8kuZeea573Bsb95Z3O47lnJDDf20QZ-tdZSbF3MSZ0qkCRKwNwFDi13Bw9OIUIvD-y=
5ubYGpbg8AaaJY-Z-v3iCpPbiJ-R8L1kxy1W9LearNOz0Zsx9FrpHK4OVjJarxjnKYiwWbEks=
DFlwBT0vE6rSNVxS--ws1TniQc66P-R9_Jy5z6g/U0ll5cfEpo7DXnygu7NJv5rsmuxWS-D6/=
9" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/36aa6d01e88fe9a6e8262a35d6b53a57.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/yMd3rskETyFLYKLZ6_srhBuoKoRi3U1BLyusES=
MtJyha8goyba8buNSEWr4sCAib4SC-zFvwxSBgI9JwwV4DXCKVGQe9y1i8mSJzRWxFOoQac0o=
6_ulAufzm25aLrsusTIpn8fQm-Da0C5tvpb0czM5mSNwrx6DP3--JaBdvuNxKOQy6xQTomixN=
Z_heETpN1GgCyTv9qhofdUzoYdO-WWTxHnlysz7BQQ1gCkrwGxhyleB1dbmWa_JhfymJDrFzw=
SIpPkH-d7J_BZnkxsFVKI4pUlulr9nGj6tuhi_7m8GXNM3WmZ9NMonPpjGj04CWzlpkxA8xgC=
0sSkTWTte0RqParETWFgDlQ_ibx4RqhhVpec_DRSDvf1-Seou9VAt4Ajn_DSXYqEXifXMVkaX=
9TsG8cmmSxMM4zxyLcvh6vWLiG9ClchaIMKKhEA/UL-YorC4clFjiffxghYeae_oie-rqhhV/=
9" style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Radical Self-Care<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Lama Rod =
Owens</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/lpsRYnOvy_zKZLkgOcH7z9FayKO64ICM1Qb_xB=
I9ojnznLV6MUGE2ZiFMbAW03ngNxDB4WcyEDi7tXcujvs6CL8MRjbReS_bg-pr3N0xqpcH12a=
DzdzCdb3KKcgsJPuQmLHJg6_Z8ri04nLtXIOZZ_YyO-TSyYk3afg8MmxezFj99kv2faRnZRhI=
VrX-B24ISb_wc5QgLbshie2nGubpjFw2vzjhjjjtXhh8kLPTn6Zb9CE8kBUb6uo6w_6MSuSuP=
jLAcHeiO0kZDL1CzyAI0G_qNkcTVJInirtrZXEyTvBsT2UudsX5k70GfTpPyVXcLTkWrd1Yc5=
dAYgED0h9R3uvg0exhM_uNRosJtXXnvkfmGvYnSaR7Dk4kop9BeqGLGduFyKSDjhVRbd6po62=
yjMWZOHeZuzQzym8JuHKd16nTEKUy6RfY7tHU8g/DmnwRhrHfUzjBkv11TP8ESNzCVPJc7te/=
9" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Self acceptance includes tuning in to what you need =
in order to feel your best. Check out this session to create a =
nourishing practice of reflection and =
rest.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/hcAJ82nh3sCn_oNCKbd2VXG8qJPzbe-bdVntW_=
cAo2G3vhHZdOCsvusOI7K0BdEzMPiY-xQnJBQFXMM3-UG6jCMKDNtjkLenacScPRl_W51wkVv=
CxhGlTZo9Wk34vZlda_3hYNstmX356HszH0Vz7WLjMsJyI5EjdhxVwPjnC4g5uKY6Z9KaGItl=
EoH1gsezdMp1K9rV-_1dklJ8m8cmM-Zu-EH9GlLv5kzS-bKaYBOMY-RqqlG4L2TaCnsYk84Db=
Ck7kumh_ROWNn-GZR-PjMGJR39oKGR2OcRhTCxxy2Uc8qogPc5NgQlGs64fGbIg7PR25APApt=
zAzm1PTkJHnOjQQyTTU_9mEC5p7gUDozcZ6wg_3gVsD8wxeUSN8hTEJHOf_hfzGe2BicjJj1g=
ixBAktiqzpqRIhp3ZPVVWKkb657ldRo0pVOzWLw/6XgmCm45V0jV36eGO9f3JUvzsCyDWjOO/=
9" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/iMeSi7MttLFC-iNq0eRXsitQvhmfuPwhZHUs14=
VzE7fqzqGYi4rY_F84lu0pZZkz3F1S74mtwchpK1t5wWeVLzTrAq0V-g9HnWUQ8u5qy1OTVBz=
uG4OXQ2ur_ouolCj2tUnwO417ni2PfC7ljpVIwbim5SKnlY7Jrk26xxYhnQoOyggyHT0-_KFp=
lWdWlpJAAnR5IXPSrMUstNQVlKk2ZraIdRPULXPZNBRq5m5vUPzpJ0SKsdhZMijo-4mq0FsuJ=
KbqrSRlcQguEhN_glkpxYgHpvSq1s1XDMMWjzyFfLVgBxH4TJhH_30CsGmzruJgBWOHqk1tRt=
Hizdpm-3pdmBIk8fKacj-5/venRKnmjHzs4ricNDVC_jfa7hQIUIagD/9" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon 2" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family:'Playfair =
Display', Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/lcE1Ld1HS6HcRMD8Eq-4tw--Fo7aJzSyn__lU7=
h77TpZquv8yYynOP9uOZDBYoBIdgufCJuAizDwHY4EiLKor8gUjcUfdsfCH7uC_pmSgR7hfYG=
QatSAszKQJHV26QuY8gB1yVoXaAACnmqRaAI3_9poNosBLOIicLd0kVJhtg1IS6dMR5rNn1w9=
58qLqo7EEuGnBsZ1Ny79JphOH4Ct6bX2sDhIUDnw-547V6H59SgICp1b9StOPM2H-f5peEV8_=
qpRqg9kT_i4VRGqvFgFtXuXebXaJNzwP1fUCq2Zkdm-oGrx14XlDKud6P8iCRXpZGHTDhFbiH=
WW0uvxPvckbJmkC5nLcKZSFAazGoleGkCP262E6aNhNpa7/2G_A8X6dQW4BPL6UJZ_cEaBmV1=
p1y5_D/9" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/radical-acceptance.jpg"=
=
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/4pyv_vMyjIJfvDgftAKM9YGJ5yzHy_FKYawW32=
dphLtYlRg5b6w7KaaeS1p7XzQrBTWoC768_SIuzSjNBivfrnjQ8UjURYeVoPtGmYpOctRZyCA=
uNE-_Nmt3G9-IUAExtqWtDg58M81lTx2SSZaeBabrmkCUsKpA0cd8O5chs36s0e_76cnmMthw=
cKV_EzvvhdorF07PpNHglgl4VhIygnxpwccoax2_6_7W9JAkbnrRDoRpb1hnZRlz22_z_1R0O=
pmWxfSpid3vxKLyLQjZphLJ0WtHX9lBn42755GZAt6XyFtVsqMeBX1Z09igrmVooxD7ZV-pIF=
eCCLZNB6QJd7vcTLurMM_x6WZ81ImGmIJA9qRXuQC8a-mQ/hDJVAH2JtsfyH6anOK3Vy7cG25=
qDKz08/9" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to practice radical acceptance when life =
feels hard</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/nSb3rTX-AQfhnCykyNa8IQU6OailJyuOg58O9s=
TVYsTKQRgMmgIdV2oNSOWzO1HKc44OowngRdUxQc1-ofupTyGRuqPs-j7QApoGa7FSSkMJ2Vu=
ci4d1oanrLGqyG7IfRWCGDn39zn4U7zkdT9x2yNXCYHR0m0potFkmCpq1tfPbmYbVIgzyl44B=
SV22EJVDiB-MklAeWksS2-W9JtJDh0sqTEdXSNIs9UcyOkHlwgUkG28IIMADR-fJ3K6tpb5JQ=
C2Q222u_rjcELCbdlh555YsqgdX3_Uvnsss2JlazMwR7hkmniM52eBpia3L_wf6Fo9uHlgIHk=
D2mpu3LXcAUsCAu9TaBy2bl2Qs6MifNOHoZkpkFz_Q4p4F/pvhK_8RBrq--aLZ0hjPTIbBJUJ=
0Ej3wm/9" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Explore the power of radical =
acceptance, including what it is and when to use it. Plus, learn how to =
practice radical acceptance with our 8 helpful =
tips.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/YkpPpUdoaEmjPXsUWtSrL3IwsYdO5Snq4Ll6eG=
O7Vcqm7lWT5h3TvHNIgLJLrEmg92EN7l2_2R8OAbbmZ4LUljYCYyAIOSP_CKuJlbXFYrAaHbA=
h3AtvJ2hRDH1tCJabxidcYO1PDioJ3ejCs-AfdcgbIBXvmogAWE7bpzOEljK3APAH8IlTymyk=
91j_Kw9q-PbFaf6KIuoU7eYMIRwB1T4y7L-lU_B_FdjJoLHGZVIWSrCFFu8wFtRg9eU6SfH55=
DMUrcRLf3RynPc4wr-YmOJ5bPlsTLuuhfFh-bgM6Sey1exe1-3ev-VNy_OVhrgGPRHFkOBR6E=
T0zz2mAJ9Un5g_NHsG7uFoCiItrvV6pPpjSuWHGNx2FWcvvFU/cB9RHp01ksIvWs7oh11BMha=
nnQL0SI3p/9" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/06_JUN/WWD/L=
ove_Yourself.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/76AM6Q9_Yree_dZBKh7eLFHrHCSd8QQOzjZOSm=
aLwvhvg5YduLYWYoafJa5_diS-dTZe28qQk9epDNNBFo07pjq4ESIylOqdgNJxN2EjIE2T7yK=
h3oyV_VBEyO-ds8x98iF3PubIIrH8LrZfgC9BFNlWXnpsLeX8bEKimHnw0fPtgq99l6qfQ3SP=
A9jkTBBWa6niAyL8GPZkJa-67734RRxL1k1ZMz3ha2CYnfEB1VgwjVRBRxb0QtvPMBN0l8imi=
LfMMncjQV3c6vMhtShPXFCpBmGd9YnprABYKVrhArZGFGOF2PfFNpfmxnJ0H-vp1TTLuzfySo=
IoO8VopNhF7_kTHgYhm9uuQH5YpbXSd5_T5FuIsk6kQ7bvn9Q/FqD6JjY-6jvqpa4iPT5eMob=
1ohAf3_Ev/9" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to love yourself: 7 ways to cultivate =
self-love</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/dpoOn1GNRmeZ2XzExdYy7XKUSCtSDMwtzZekNK=
dYBrEMPqejpnCgl8n6rw23BrIaW1SMXx0iUYf6YBMPu-G9GA-D0Ow9FHT3ujdj9rpAzXTcO3C=
OQvsrEXP3B3yUkWf6qKDSKyAhSkFFQg4KPvcJYJBBO8vSWsIlnuaRY90eiXUwA7EuyCfAdgHi=
fwPM-JDzPI4ZN4oijpVZQgpAOYIo5ei8E8RG-CpQSeLP3TR0MhbAYP6J8ksd0ueSYSvRraxQG=
VBTYxRAr71MuAdWjreCXTA2lIdNb8hbqGpppw9oFTS2_0xp-NMO4Wekia45Fx25BDT-6NMTgE=
c3TEh2Gj6aweKgZfIqHboT-38N3ZBPXdAdIOtDRev6lPu4i-E/tTg-ONxF4Yq6erMlcBbvyR0=
JsqjtkQgO/9" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn how to start loving =
yourself with these 7 steps to self-love. Plus, practices to cultivate =
self-love and self-compassion when it feels =
impossible.</a></div></td></tr></tbody></table></td></tr></tbody></table>=
</div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> We=E2=80=99re all just =
messy, imperfect humans doing our best.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> Which parts of yourself do =
you struggle to accept? (Those are the parts that need your kindness =
most.)</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I wish I _____ =E2=86=92 =
I=E2=80=99m grateful that I _____</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe here</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/s/c/wc6K2a7IaAQjmJ2DhUSgzNWdMPzOIDe9F6ZDKG=
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