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How to feel better when you’re having one of *those* days͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
Week of August 24
We all have hard days. But we don’t have to make them harder.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
We wish there were a magic cure or fix for those sticky, uncomfortable,
why-is-everything-going-wrong days, but sadly, there isn’t. *Sigh*
And trying to force yourself to “snap out of it” or turn the day around
doesn’t usually do anything but add more fuel to the bad-mood fire. So next
time you feel like trash, try to:
💙 Acknowledge where you’re actually at, no sugar-coating allowed💙
REST: make space in your day for a break, nap, or an early bedtime💙
Share your feelings with someone you trust — it can lighten the loadGet through the tough days with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off nowCalm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Take a mid-day break
Refresh the Mind
Series • Prof. Megan ReitzIt takes just one minute to take a break from overwhelming thoughts and
reset. Check out this session to help you reset.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Wind down for sleep
Restful Sleep
Freeform • Elisha GoldsteinAs you get settled in bed, try this meditation to release agitation, worry,
restlessness, and ease into total body relaxation.
Unlock with 40% OffCalm Life
<https://links.calm.com/s/c/LJwpGw6UpEmyTORl_lQHnj7yh11PtPdYFUxOumZp4d25X8c76Wb5ZclXgmCisDOZuaM1hEA1UUmrzp9z5_2ALUa-iHhy1PWnTg6C_0mmmXCHcJiuHmY6UIJJzrXDL8JoYFOW7XRzW4sojsXv2AMDnTUJwatqwA5bM9c_EnCYqAH8MXmd0xOBJBIW0N4dzKZwpIMPTz2oljo0l-0_hbBOtOrpNtzTClFEMlZBRgvBUOO9-zcdWjL7WkvcjrP9Mnlphf29ulwmgnOFcE_OQtUeHHfrWnhfuuz4eQYIzdZ_T0WK9kP9QYpUhyf5cDMn1p99yXr60-u3NLiUtC_dpKng6SPg80L56ZJyU4DCIv-JQPOtRZLmiqCCkFfe/iZukSysbF10nG-T-UdBQdiqW3ulD-0eq/12>
How to feel better: 9 simple ways to shift a low mood
<https://links.calm.com/s/c/xfuTKK88E7Q6xmQvuVqhfrrEP5_iXy26n1QwchMTOmhEpZOBrgYxko7O__sGgaHz-ueocfvWTGEkJmOe82DPi5XbJugO5a-f4EJN65smxHl5Vm6q7p_9Jk3XBeVi2824R_sVk_EHg_MF1onzhZGofdv5rCsuKdTAYeG3tsNMLx4Abp7Dap5m19f900YBqGOsdZ2CYNCYBQVpwGyMkMF58m7A90_n4s5Rzc23iFmmG_nVjHVv5aIxspegDMNv6N21jynEfeAY0b5Iy8xIU1bdmGYNaECGHRUp7qZJAbWGpVbX2qhYJqRIAI2BYtYNRR5nsGt8DEez4NBJXh_ALJvy6HE8knAsa7bZQnmX7ytUCX_2QgQBgUgbpG_5/Ta_5HZBw8woXZyfCUmBC-zt-eCLlX516/12>
Experiencing low mood now and then is normal. But there are easy ways to
support yourself. Try our 9 tips to help you feel better and shift your
mood — fast.
<https://links.calm.com/s/c/FxFIy71nf2Ng9dTCMFEQ4iVEeZAbmvDZ9BTb8iM-sqIhMukmsdTH-P4QwnNXP_ifL5p4QueBA0rDYW_ejFMgIaPPbEIBDe7qxVBAw3CK3Z1p4aWW_cQzqWekXdC2bBTOGDP7DCxyp1E4R6b-ONcm9WZQ27sQlZOqDobsffxOxoYJ0DEtRD3hOzYQl4H3_ZCPSGfkNt7EAAE9sXbsgRjZkm2TrBujiigXfQ9PqJtaJ58wdB0wgY3JKX0FRDivelwRdMch64Ioo1FY4Q52KsbNzUY1OIJDYpeWyRXJlhFFpSF1P22Y-YIa1wgPW5KBU6aQYb8SuvRRfIpJ-hVLrNv42zrVmCZCvTVYKgRE0Utoidqtb3Vus3AIQqHj/F-KBSs6NDzh5nrjEcoQ2fvjJcx1sAR-i/12>
<https://links.calm.com/s/c/PFQE_ntBKClomKQjEJF3Uy5CPxyB1LwBe7vnMLORMagpd6U6rY_v71lcXZqJFOb8pH1JlzI1a0sznXkq_VlygsNxxK5-_byq1kGVEsBtxGZWqowaPaitEiJCeuNbx5fpUkOOn3MjhymYgk3O2iMvbi7WfvIg_WIwPxWJM5QBavDzgVYfJzlggPGHcfgGclmB_jQj0LVCVmExKOy5zz43hskX45Ef7Eza3xEEcml3P3VzQpd3WT7DIh-TKuyMx8zEKGW8X0xr8prtxzdC3sjr6mtQ9q89Ho8UYi9J2F4OnKxPgs9erMVFJG34lyQFVSrjopb_5GY0rAT4j3lzhzbv2A3IDq-ySavt3nDNZvrgnBTqfl6abAg4PtIe_FMvZOj80JhnWQ/dRVJf5Lqtpxo1jW9_BTiRlAc8Rw7WTc6/12>
How to get out of a bad mood: 8 tips to lift your spirits
<https://links.calm.com/s/c/8ulKrb5sRVpX_GyvTJB1H24u5hH80ozLhJj0ZkW7llO0GnOkfefkPvBaFhroNN23wmha23PSwrvzat41ruQhI2jk0Y3Fey0EHZWjmj4QKooZes7721govmUsYccKnO4PAQyNEAeYoRduFQNc0n6B2O8D0AUswlEmUEabq7tVitvVP9FKvkQ8x75kj7JqNn6YZvlCenjP4dLDXHV_nrCpxDABh5FbMIzwiKdfm7OQqpiQBEAgHly0ZSHM4YFEi_qUOoaLuRUC44zCprvOSqXYpxuWMw5Yw1Cdy6SvlIinh4DPk1OSww1q6JJfaJSY_MxZeH15qTcHV2cHugmQOdHBBJoKFmO4vMArUTVQTvo93FEW6xFLhTfedGBCPHDynOMOi2OtWQ/oZKYeNJaSVelCJBpaVAxkAejKNu8JFf2/12>
Wondering why you're in a bad mood? Explore the causes of mood swings and
how to get out of a bad mood with 8 tips to lift your spirits and enhance
your wellbeing.
<https://links.calm.com/s/c/NXUXyjp3wpoj4JwOoKNHYSsbOJB_NNa5E6MgM3rlPx82rmiEqkUC6W-VSkZBTw8TchHV22vYixfbl_QeUQMtJerHlahm9zg56jeCkAw_YL2q803_ItvcCSNH6bhJxBNm6hH7OQFM8b6SfBapjrYF52pOBqhKZlecV6T8Egco_DLyKa3s4Us5Swv8zy3rCXqx5hvZk6_xBqPdNNU4r_1FjhXCC5T5ZrZeZw4WOeMSlhMBTR7QaMuZ_Y-6BFvf_CIrbpVFUNywhuejbBE9tRkSAvno7SPKkJIPfMCoiZqnESJHFPf3pfDrgeFPJVHVp6J9PViSLa4NZtmLzELhoBsuTFYmUSerB0pgj5pPTSmEMr1B4OSUf_3fYOueAVnJcCRH9UTk-Q/9tjrFIjRvSa6hBleoLrxDFmGXaLIP8AJ/12>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Some days just suck, but no day lasts forever. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What do you need most today? A hug, vent sesh, or silly panda videos could be a good place to start.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: “I’m
stuck in a funk.” → “I will take one small action to care for myself today.
That’s enough.”Take a deep breath
Have a question? Visit our Help Center
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­ </div><!-- / PH --> <!--[if mso | IE]><table align=3D"center" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"#ffffff"><tr><td =
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align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
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mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
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style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
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border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/s/c/tA13qZ8Vn9Nj63cazJbYMJ3okoElf2wocvxNjh=
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style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
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aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2025/08_AUG/WCD_4.p=
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top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2025/08_AU=
G/WCD_4.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#E3E5E7 =
url('https://email-assets.calm.com/Content/Engagement/2025/08_AUG/WCD_4.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/0z7QENVQGBN3wg2i62rQE1w38CHtcWY9FFgIYF=
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12" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> August =
24</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">We all have hard days. But we =
don=E2=80=99t have to make them harder.</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">We wish there were a magic cure or =
fix for those sticky, uncomfortable, why-is-everything-going-wrong days, =
but sadly, there isn=E2=80=99t. *Sigh* <br><br> And trying to force =
yourself to =E2=80=9Csnap out of it=E2=80=9D or turn the day around =
doesn=E2=80=99t usually do anything but add more fuel to the bad-mood =
fire. So next time you feel like trash, try to: <br><br> <div> <table =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" role=3D"presentation" =
width=3D"100%"> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Acknowledge where you=E2=80=99re actually at, no =
sugar-coating allowed</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">REST: make space in your day for a break, nap, or an =
early bedtime</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Share your feelings with someone you trust =E2=80=94 it =
can lighten the load</td> </tr> </table> </div></div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Get through the tough days with 40% =
off Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a therapy session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/Zur90Jr3s2nOPHMIF5vmTy_tPhPqojStjsPEfl=
AXFq1bmeBBrtIP6LI6Omt0pkcNhG4a2yoWsHsycQ2lD8mqV752BsqQZ5fXyT_UVdITAsnR0W6=
hZhtJxeY-9ZHKiNaQyCyk4zvS7cDRTeAv_Jj0PaQm9d_v4QEgt9ajIJ89lynvv2O58EZOdOb7=
D04CZ_EHPb9LYLcJeiC9onlb8iJQyaA7Cd4Mn3353rkWLd6b324dFqreltsfpWWlwCqxwuW33=
2jbHqUoTx8kz2ccztGyS06DuRfCgSlo1eI_pVIKbrmtniuNpoNtaFW-zJ2FQGZ05wwTHiOqHt=
lMOTgIE8kxtUcKf5Ock7m8bflqH9Yb4JbCAQoxz1CZkdW4PwiZ74yeM8LNo3NpIXgg7pni1Xe=
nBa_CxGRp__Zbl-kK9CtCQR-xXegq9peGHkjTjOWlMKT6zlbsBb5wMwdPWcukjXu3NU-zOP3_=
HecoTCtfmcc15E7uONCgSfasf9FnGFz5vYWy/AJmSpiQB9I1cRPbFbl4d6RuBercqYPch/12"=
=
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health this week</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Take a mid-day break</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/HNKkQLZ7GjivYD-BPNApyGrH2Yd_Zg9g1rkR8h=
qGzWqW1UhNQaDb61yZoN1pQPr7MU_usl7NiuhXeclZQuSEQa33WZrx87CETcrwWeCJnY_Tlm7=
du-pE5pwHY33fkX2NwYC9bXVGIcYUK1EQm0hD6tqkJkdDOaNHNgpGjPib_jkKo5GNP7tiRj_a=
ljYwd8UJquv1IUCUypJ38TFaUEc4YNp-Siclsz-kqMRJqrMUvHs0ncjaZhrDkKhkDjkJ3e4Is=
LUnrYrLyOloCodoK6LuZ1dD6Pb26fh9kXQYkH2sBQhUHA9_7KUNMcn1SVWGgf9rl_c8rm0QwW=
wW19IEYVpWXw095OZavJxITP1o4fvHZ8ymfjkIUxkb9vN7xKxOY6ZedQ2rw5pcSDqNpKr9-N6=
bg1oT71o2z3vCe65y2WOKPdhe_FfQKp-gjfs82A/JSotbaoJAGOZOZcBNnLy4N9jNcY0bUsI/=
12" target=3D"_blank"><img alt=3D"Refresh the Mind" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/4e6d797ca8902ab25ac66815b5992c0a.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/t_D8J1pDu_w8vlV4-rWkUmssbVK1WJRo28IzzP=
0pCiYyHo4AGUFFtc5iwwEHgnWzF13APx5wc9BEAKQ-Q64Zoia0vDI-iibNSUEnsYVs3AFLj1C=
-76qoRgx6ueIezZhHGhLd-g6BS1UfqkZ9yFo-d0Uc6pG-2DMPBAwQSpgCffOLtxF3XSbEOY1t=
XTx6jqgdRyMWWbmFAY3_gYFkvVNoVjTYFwLAhco1wM4EOjgxCsMXC3g_S6dnBm_CRtr3tqsCy=
-jeXZSrmDWyk093oJT-Qdl6KYDFTio1fC7ljyD72l71XGI0itTmx_lNtfEIb-G8JwZQKPhssG=
OlmNSRgbwdae3ASVRhqSmkfnXAkMQ0wJ6lwrmo32XVylgZcxGFDq_3_as1wGJAmCQOU-6GmCi=
pzDrHJwApP9eqdxef56Xb9hXEEgyQmlX0zv0dUA/imuo2g2sSEe4NZXPbWKSjrGPsIuyoBCL/=
12" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/BW1-Fs-i3RZLt_Y4lkcnS-KenWkh_J9lldX8Jr=
oJetUCG2W9N7ppb1OtY50laScVKSyxEVUy3h_1Dmh-2FBZbs4dSZesaeWxpKLE59nU5rOkTRB=
n44qnJsxQPnkKxeRz8bt-m9YGP0ULYzrbuZ06O1okwqfimNHwZclVsyof2r4WU8izUamN8-tG=
cA6mK4kBJ80wdpudb_7AWE250LgJV4iKs_ykPOTEmtKCPUbwh5nFqS8t6XtWWhHqhwbvL8NVF=
9kUHoGl_z7ed888EylREkXSdfH4HArRwtf5rSWHxvquaQqZ2Jm2yYda-pYNGoOBnoXqqhuzh-=
9g8dIVQsV-4-GZ2jkiP3KhkUmrR-aPiwzNxDIL7acP8-nn6bke4M0yjzld7zp4FADbRKn-tEP=
Wr3Qdc5Mg50GSNm2lU9x9x1b_jSCz98QZMC9tAA/1cJoG-5RHGQpCYpwqZ-k-Hwune0ob6HR/=
12" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Refresh the Mind<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series =E2=80=A2 Prof. Megan =
Reitz</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/2BRN3QJYEAoVmimlAxJ_2IBCdtbDhO19grH9zp=
ST8h1qbFug2yMLDKMx3_xriDgzFkPocMT88y3XAIdPzdM_rIXFI5oMNJOlHTbdWpA2BO7b41C=
rF5ZzpmnqJlpsHSIp3mqOnYsokhFp0Xwmd9D41ZCamcYAztnVSs4Owlkltn9ssZ9_Ao0VhDZ7=
OXe5vrVoMXX5zk6G1NLwoCC3Wa0k0HgAxkKP7vp7dsdxCWaYbfHgTro55Xvf-LMiQxTdpoRwj=
L_ejUmpPZVAG_oZfN6i8c5w3ELFzns0nGA-btkCosWetXCU1JjXrtsFeTX6X-LgfrZYxsv3_k=
d3dF7HZ318sG3PJ9G0RfhPJxA00s9401nosNkIeHTW98Gk6eFvVbQNRPs_Vu92avBmWVF5EYK=
2a6-0IP-By10loqwNfYo_ZSDnUpPkTUMYiVIx6Q/MENCaNv0ANXTduNl0q-Po4l6xGH9OvXt/=
12" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">It takes just one minute to take a break from =
overwhelming thoughts and reset. Check out this session to help you =
reset.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/kmiVPPAM9M2YLFJ1Xl_8aEiCos9IvkCUjbhb-b=
QMefSiky9O9h3N-evdhSoLIIeVN8oLR7-xRB5GI-OzqXp3eTUDSINcgJ0chzUFAJWeWxzyJrI=
aQv5w7DeS6waezNX3-TKEe7ONq4_ktii_p5vqvUTBSaknX0pETZrYtphf8Ji9kC1L6Ku9V0xV=
6IGvdWLKomzQfLS4xboQ4sxTjGnO1kn15Jlh-vFtyNq75BSEzNYKuVFccLfBoMS_JBMwXUjOx=
nYuKobRlL1OjyyaELJh2Ger10xTyXzv3ThdXEre1NgGFWvoLaIN2hdMDw1TUVnen5Go2TLqlc=
T7-TRgRhXXuH6he1T2oR10NfTGZX2UNkR3qMUnGbDOS5PU7Q4Wc8U1EHeNqNZ5B8w05FWelBs=
lj8KvIm7Wqh0c9eT-q_3ZlKBGZPIb9m6b70Crxw/ajsdRTBnrLcgaC8UWO9hBe3kIwjOMdY8/=
12" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Wind down for sleep</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/5b6cNYHpHD9eJhZgbAuCPgnrGDvneF_w32Z1gC=
W2Y1mCh0hMYfqhLAJHTna4kaDRjWIfWxg9_b9XviNlQZ-QK7mTfWgCwBHP2Rdn0F_w6WNCUR4=
K7sHasjqJxjHWLqNxCuCtUN8eqQpjHEgbZNZJmgHwK-ZIaL2VO7KGi6SwJCG5i1fNYhkXDhOz=
AuIIsxNhef04WaITGRCsB7zpo61xtWuEGDeEM1p-F1wgurvho_PdIgVbTr9LBkyu1NIWSvsao=
WtXZ0v5EiYBiYq_7c5g-NK_rw4VqRRBAPt7W2Ki5k1lyhC2FBxolBae5_jJ-O1NcxtLSpa_sb=
x0IHks0AtTfSAPJctgCi2Yzy-hrJnNg-9S9givTWwXjZmqDKc555-XGV1HYR4Mqi0SQQ-Fl2f=
f16sflAxXxQI5b6NcQjf0R7Lf3fwbT4v9ebH5zg/4wMkefFsKE3jiUsLzBpi6BYZeD8i4fj-/=
12" target=3D"_blank"><img alt=3D"Restful Sleep" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/f52f531b7da6c3f030d4c3e51520f63e.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/8DcSvvpWIoA4wlHNzLm1uHLFqmStNdszmof52b=
_9SfnkG6KdVDJZ9bdP5fTvCGO8tlCRu8IdIsKEnsNWKwt9lz6GBXHwGO7Yy-U8Deotk5r84hZ=
sPKYKQBw7vWADUIVJdIv7lbHz7pEMPEMIUahxAOP33yoeo_juUI1VZYII0HGdJK_FJotVyT60=
stYNB53DVIJ-Gm_vewAVDEXDVj_WrPuzPihS04dXjBQ4whfXlqiONhkvGgyj3dz_4BWL-aEfr=
04FcWbDMUWQurJRlhf2SxRCZkK9tRpddrVOgs5kN_VgxREvABqFyASCqzmdshYF8Q44txRqv9=
NmPSbF8ND6g3gVCDAGTDgUao9bAA0-GO4-vWYyhf1A5-EeQSsmWgy77BKtgJBe7leOAjNk6a1=
NACL40px4CMbhH1i-36p9Ly9YHw2qh0uf8L7JPg/PRjp6gvVFkQTXQs8Tt3Dxa4HJFibaQKd/=
12" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/65d441c6193a55e7a1546ea9a92b4b88.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/vKBav8eUl6-7uePD_uDdqGXIcJNgTOjv7e-C6N=
d_RG-hD6qIgdg9AtCkpN0DIztmkm3-sCYoZq-Gfu4dm2RZz-DdyhNYDFzsrHp-VYdLCov0L2p=
hhGBDD0KA2198vaggWzCTsJ6qCY9WUfmKfQYSjzk95HSDgamJQUPn1qWExP28Tzxb8DZaYgKd=
EvuRJs5bYR6GkpzEfuxp2iiLNfIBHwehNVTbSq8eS24I0ItZoG8m6pGUpyW0j2AgDcAUZEj_r=
UkAZuBQlnAaGYPmrl8q11su29xXbVfOlT31INCIZlmhz4t04i8IDxBMjWmZVZB_Lw8YM7Xy7h=
fFc0egoYbK3eMRrUJTnr4Ancuyx5sX9FZUCLm4A_JLcAFGxg2DqQQy85B0vZKCUc-iV5Da7BQ=
-TRaF2dLD9GJ_UNdGxyg1KpIkDid4Z2Hw_vHbuw/xn2zJLBQc4U6AvhbIhT1yC4RSDTowQLA/=
12" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Restful Sleep<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Freeform =E2=80=A2 Elisha =
Goldstein</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/fpr_S-XqQLUexsj4C4MSmRLyrlILLrBL9T8nxQ=
ugp6yIceOxvbN-D8hPgBBLTou_sPg80ZBbgWSPbN6w83uVrCIByGlpdYgRxtrH6UguwL5Kb1N=
CK4sZcKyxXpufO0TBY9-Z18KMl4OhMR8mYvNWN1LSAMSVboowQp7C92RS52SdfL5IU1SDeYuW=
y4_8WSIGsXIIkK9o73JGlk2blD22hhZVM0OINI09G0g41JLPQSj7AORVhzBxYanPyyax9pIuX=
Ufbg2nYlKoEt5Bx82AWnHIb1IDqG7qdq1hngC_fSZuzjPWQR_UhlHDnDPO_YyRa_J5rt34maX=
c6RmvSQuD6lNrDgAAjcOIsHnzyt5wbmQFtDdVbWOFSZVtbFualPQ3fi8oUnubNrHY3qSQmJVs=
qqNQdaN5xwklp-0BwN7s-oUxyvPF9WHyDJDrQIA/WUKD3F1tMlbhQ6BNt01rLE1cZWcLaO6L/=
12" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">As you get settled in bed, try this meditation to =
release agitation, worry, restlessness, and ease into total body =
relaxation.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
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IRIA4Sm7erV535-NfXKumiGX-EQGBGPmEbpqanWv9cDU8CnmVppHbbWSEi1r6ifdoezXiphgz=
JGe9j-W6OE6YrOgH5UjydMy74q0Ue_QGqr039D6-HJ93clsDfcIdGJqXFlv5uFu_nEcZy3xBR=
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13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
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style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
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style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/LJwpGw6UpEmyTORl_lQHnj7yh11PtPdYFUxOum=
Zp4d25X8c76Wb5ZclXgmCisDOZuaM1hEA1UUmrzp9z5_2ALUa-iHhy1PWnTg6C_0mmmXCHcJi=
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iUtC_dpKng6SPg80L56ZJyU4DCIv-JQPOtRZLmiqCCkFfe/iZukSysbF10nG-T-UdBQdiqW3u=
lD-0eq/12" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-feel-better.jpg"=
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ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/xfuTKK88E7Q6xmQvuVqhfrrEP5_iXy26n1Qwch=
MTOmhEpZOBrgYxko7O__sGgaHz-ueocfvWTGEkJmOe82DPi5XbJugO5a-f4EJN65smxHl5Vm6=
q7p_9Jk3XBeVi2824R_sVk_EHg_MF1onzhZGofdv5rCsuKdTAYeG3tsNMLx4Abp7Dap5m19f9=
00YBqGOsdZ2CYNCYBQVpwGyMkMF58m7A90_n4s5Rzc23iFmmG_nVjHVv5aIxspegDMNv6N21j=
ynEfeAY0b5Iy8xIU1bdmGYNaECGHRUp7qZJAbWGpVbX2qhYJqRIAI2BYtYNRR5nsGt8DEez4N=
BJXh_ALJvy6HE8knAsa7bZQnmX7ytUCX_2QgQBgUgbpG_5/Ta_5HZBw8woXZyfCUmBC-zt-eC=
LlX516/12" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to feel better: 9 simple ways to shift a =
low mood</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/FxFIy71nf2Ng9dTCMFEQ4iVEeZAbmvDZ9BTb8i=
M-sqIhMukmsdTH-P4QwnNXP_ifL5p4QueBA0rDYW_ejFMgIaPPbEIBDe7qxVBAw3CK3Z1p4aW=
W_cQzqWekXdC2bBTOGDP7DCxyp1E4R6b-ONcm9WZQ27sQlZOqDobsffxOxoYJ0DEtRD3hOzYQ=
l4H3_ZCPSGfkNt7EAAE9sXbsgRjZkm2TrBujiigXfQ9PqJtaJ58wdB0wgY3JKX0FRDivelwRd=
Mch64Ioo1FY4Q52KsbNzUY1OIJDYpeWyRXJlhFFpSF1P22Y-YIa1wgPW5KBU6aQYb8SuvRRfI=
pJ-hVLrNv42zrVmCZCvTVYKgRE0Utoidqtb3Vus3AIQqHj/F-KBSs6NDzh5nrjEcoQ2fvjJcx=
1sAR-i/12" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Experiencing low mood now and =
then is normal. But there are easy ways to support yourself. Try our 9 =
tips to help you feel better and shift your mood =E2=80=94 =
fast.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/PFQE_ntBKClomKQjEJF3Uy5CPxyB1LwBe7vnML=
ORMagpd6U6rY_v71lcXZqJFOb8pH1JlzI1a0sznXkq_VlygsNxxK5-_byq1kGVEsBtxGZWqow=
aPaitEiJCeuNbx5fpUkOOn3MjhymYgk3O2iMvbi7WfvIg_WIwPxWJM5QBavDzgVYfJzlggPGH=
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T4j3lzhzbv2A3IDq-ySavt3nDNZvrgnBTqfl6abAg4PtIe_FMvZOj80JhnWQ/dRVJf5Lqtpxo=
1jW9_BTiRlAc8Rw7WTc6/12" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-get-out-of-a-bad=
-mood.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/8ulKrb5sRVpX_GyvTJB1H24u5hH80ozLhJj0Zk=
W7llO0GnOkfefkPvBaFhroNN23wmha23PSwrvzat41ruQhI2jk0Y3Fey0EHZWjmj4QKooZes7=
721govmUsYccKnO4PAQyNEAeYoRduFQNc0n6B2O8D0AUswlEmUEabq7tVitvVP9FKvkQ8x75k=
j7JqNn6YZvlCenjP4dLDXHV_nrCpxDABh5FbMIzwiKdfm7OQqpiQBEAgHly0ZSHM4YFEi_qUO=
oaLuRUC44zCprvOSqXYpxuWMw5Yw1Cdy6SvlIinh4DPk1OSww1q6JJfaJSY_MxZeH15qTcHV2=
cHugmQOdHBBJoKFmO4vMArUTVQTvo93FEW6xFLhTfedGBCPHDynOMOi2OtWQ/oZKYeNJaSVel=
CJBpaVAxkAejKNu8JFf2/12" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to get out of a bad mood: 8 tips to lift =
your spirits</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/NXUXyjp3wpoj4JwOoKNHYSsbOJB_NNa5E6MgM3=
rlPx82rmiEqkUC6W-VSkZBTw8TchHV22vYixfbl_QeUQMtJerHlahm9zg56jeCkAw_YL2q803=
_ItvcCSNH6bhJxBNm6hH7OQFM8b6SfBapjrYF52pOBqhKZlecV6T8Egco_DLyKa3s4Us5Swv8=
zy3rCXqx5hvZk6_xBqPdNNU4r_1FjhXCC5T5ZrZeZw4WOeMSlhMBTR7QaMuZ_Y-6BFvf_CIrb=
pVFUNywhuejbBE9tRkSAvno7SPKkJIPfMCoiZqnESJHFPf3pfDrgeFPJVHVp6J9PViSLa4NZt=
mLzELhoBsuTFYmUSerB0pgj5pPTSmEMr1B4OSUf_3fYOueAVnJcCRH9UTk-Q/9tjrFIjRvSa6=
hBleoLrxDFmGXaLIP8AJ/12" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Wondering why you're in a bad =
mood? Explore the causes of mood swings and how to get out of a bad mood =
with 8 tips to lift your spirits and enhance your =
wellbeing.</a></div></td></tr></tbody></table></td></tr></tbody></table><=
/div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Some days just suck, but =
no day lasts forever.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What do you need most =
today? A hug, vent sesh, or silly panda videos could be a good place to =
start.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> =E2=80=9CI=E2=80=99m stuck =
in a funk.=E2=80=9D =E2=86=92 =E2=80=9CI will take one small action to =
care for myself today. That=E2=80=99s =
enough.=E2=80=9D</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Take a deep breath</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/IBQ_6oorLKgHSdEqbChdDh9pU4qyhUYr9Uc0ri=
vnDzhy1dTeSWAlzMrrOxB0iuu9xs96C4jyO1rH68DtMCPFaAogMCWf7bAA8MRKQKL-Y1f9oGs=
9GInwVIiga40qjTMnSEKHuFsUl8UG2yot3IUQLcQT88sWbePbW4VuIaZdozvFrDEEX-R6QqV0=
JWy7Grvv_BCr1NUgRHWcn5aY_eHYC4USQ82BIQeFqE043J2VFykN8GzBjyi6GZAT1pw2e-Un0=
oup6jxnfzLFxNRHFkyodZuTbSwYniDTpUNNP7g6jDuANjhXGwM5qi178KMUVtbJBxynNp6cBL=
vZtm1SFsdbwP-t0K9U9HA15Aws9NdjoqjfY3qzb-7KEvmi-NJosBeBv4cMbJtNyp49iVLTMb7=
wGe-cBn5aU9H6akOELxLwAwTG3_YM511PoVJgyA/x16srgeHSFjwDnUDd91XD9xi_1B0f15B/=
12" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/vBv8vr7Q2ElGELRD1KRBNcHnGcSS4jO3l-gA31=
xfjrOm4Qtb7uPVG36-E5x17Ck4tk-OHvLDKZXEBAJKri2KPXD3VwTtZqsVZv7DADkBrc6e8wm=
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aGHk40sNKce0d2Ls08-Qy4lul2Qp35_IXwqMD9H2Z7Q7IyEwbLeJixw/SNqJGjEEZIOz-wDfW=
UPuxSZ9s16sOiav/12" target=3D"_blank"><img title=3D"Instagram" =
height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/NOm4hdVFaGW1N-VEtF_PBs7cGrbPofUln2OxIp=
KxXjr20BAZ8e7VUIclIOk6S2b_cEpjRq4U__Pbh1qSuuXT1OxspLefdWBibQqJOJt4v2g5OlB=
fKvjkYTcGDT60Ely3d4D8Z5Z2Yh5UO7t5rjJ8BosSdPNB7SrWoWva0rTQbbknnIWzdfXgGYEk=
iC55oTOgpewCzZMo7DRyS0vqDibqHEUMgeZTQyqZxtB5beXseBEnUE9_8tVaB5L2_GYwg36mB=
RFfr-K90-lmHqz9Yue-aM3cDETRao3Fx8pwyxmhaLZeeAw5zNQdbo_nLPVssLqXpy15whLvJ_=
hlPZCPdUvWriDhSAv4QrsxrHn7qRuB8gAHxhKpHKpNxSD0im6TZnTo35JZlHwdVaMHCH74und=
5REkxbtJTrYrHrAdiBZqU1DnSn_S7MVcATnnxqoTYx_Fme-WKq84/8q2J8uFHV217PurSU-9l=
9bpKKYB_3zYj/12" target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/Pwxq3mHDKbtkG10ou5OUxh7OSZp3gWIa7ibcFZ=
9r1XRs0PTRefjbPhWkukBBm6CtSjdf7eM9hKtNd7BYdOMwrAsj_JeBqvdX084zS3yTblHygdL=
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thCppoayC0MO1zhq4CnhHGBIKPNLHeKB1-tYV4yFO1-TCmsxG/XICKYfn15v9Nw8URisg0Sog=
44SqWCvQu/12" target=3D"_blank"><img title=3D"Tik Tok" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Tik-Tok.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/gdoYH--qED4QgMSrYomkRp5xax8jVrJGwcaIfz=
Oz-5_z3JrMZHwYk-Tn2YOSWWMclsl9fCfyaR2t9f8cdWgXdVknu2tIZQt9A6bOh75XcB4aod6=
tpGqGSh2K7jHHEwXYd3VW4E8piuj0Iw0gAoDyz20cdzBPNtLMzkrS4TeUQRKOym46PxJhUukI=
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MKZryzZOIXzcl-q4VObrYiuS-7Wj9LyrQrBXCqtJ8cNlpG8JizMQspd88oXoy6ogs23QtGBpu=
myWAE2qdNp3Xdif4hAH55hS1upbtxPBVaxPJWgCICGPc8WDEIJx1NrfRbbGceAMR21VxVmuT_=
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p3lGeEWO6HEBKiY_/th7cYyikxMoq9FlTQTgeDISxGk9GGHbt/12" =
target=3D"_blank"><img title=3D"Linkedin" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Linked.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/zhTcKn3ai-v3wlN5HSERR2x511fGqtPpD8VcuQ=
wFMXspUo2n0ldO-proctaMUzNsijO3u_JZ8ecT1-duGYy4ofMcApLfDaBePc_CJdULLS6L8_R=
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3-iM4j5WCljR-aI29mtMIFEM1OoBlnb1wPm6gzgELumeLo084FjvkePx0rjUctLMRkZ9KNqWb=
2bP6ZvYvLMW2GvKq7YjhBWoEiqYCOh9T2e2CXJfiELBRFp0j7ZDckZqfBV_v08kgWzKIulX5_=
GYTSZNUP5OyGTc5gy48hDR0PKW4MwJSzAxrUGD9i9ohBY8cHzvCY/0brKApRcrA5Q6b45yy3Y=
TKJGPkglXIgP/12" target=3D"_blank"><img title=3D"Threads" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Threads.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--></td></tr><!-- END --></table> <!-- APPS =
--><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"transparent"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div class=3D"app-install" =
style=3D"background:transparent;background-color:transparent;margin:0px =
auto;max-width:600px;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background:transparent;background-color:transparent;width:100%;"=
><tbody><tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
35px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
align=3D"center" class=3D"" style=3D"width:400px;"><![endif]--><div =
class=3D"mj-column-px-400 mj-outlook-group-fix" =
style=3D"font-size:0;line-height:0;text-align:left;display:inline-block;w=
idth:100%;direction:ltr;"><!--[if mso | IE]><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"><tr><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
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