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It's never too late to start over͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏
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Week of January 05
If all you can do is take one step, then take one step
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Often, the biggest wins are made up of the smallest steps. The key is
consistency and perseverance — You get on the path. You fall off the path.
You get back on the path. Rinse and repeat. It's as simple (and as
difficult) as that.
So give yourself permission to go slowly, take backward steps, or not move
at all. Progress is still progress. Even if it doesn’t always feel that way.
💙 If you haven't joined us for the start of our Just One Step: New Year
Reset
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=83ad5706d3fd480582de9de9e0f643e2&_e=p0g9LqoJpuzsZftZurouXvYtXay9O5TdtL7Sa1cBpqedAf9ASRZqJaHQf-Bp78B_2y8PJ7JZ47_BlFzUVS01he6WSfmLBbLjfoSghJcMIHwCkLl7nDwG3xHDJfG0Qvgs_VXI7QPtBk8O2sjlcAY7M1o7Xl5GTnvJEHvjZjdFbNnf-VD72VsIXqdsYCd-dwJ1VhB0SHVNFZODU5f9FVBdPe8DfULgTsMQXgGs9Maua0-pAMtFTCLwxM39UDGrutFRC7MGdlxdgDGIvpcVJZEyo1hyDCxpxYoDnuv18WA0QCf8SoacJySx6FAnELyf7TvXkh5CtT4S4OyPra8cl7uKYQ%3D%3D>
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Content to help you take care of your mental health
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Find power in the present moment
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5706d3fd480582de9de9e0f643e2&_e=p0g9LqoJpuzsZftZurouXiSMZKPfl77kp27_SieChXOwRp_tHm_EgBd6Ia1hXxDAM7Tj_FMyQx1HZ7N6zO0SIVxV-qGzhE7Q-Hrb_vDvDeT_vPbrOK_LJGuEi2qlpX5UMUIWulSdJoeeRzDUAn-XhAjonWis0ObudUn-_CLm0Wq2hv4RzqX1b4oG53GKZM_GoVs5nliMvLXer1OG4zhAsvwAhIwVcGPZ0ZDtZWTeYjqoXUAX9qNTo4PMglw_hbbimJceSPqnjxw5M59jNnJZQZBwbYmZbWkM2_ZW1NgMjVk%3D>
Calm Life
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How to get motivated: 10 tips to inspire and encourage yourself
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=83ad5706d3fd480582de9de9e0f643e2&_e=p0g9LqoJpuzsZftZurouXvYtXay9O5TdtL7Sa1cBpqfRnAykJo-Ifo36rRu2capefwA9CA_0kl6wXeyI-b4syfrGtoNzYrArEfR7BE6YFCreqSsrG47aMY33ihySPxW88Y68dL7CdloAmxr7u2ywzlwVSCy0_sRr_q8kuouCQruoL2rq8grsH1LP_pERznw5h_73VzT48rSUtLpcl_j4JYGSyqvbiNXe4cUmQRZmV8B52cKqMvxVIz2vE0juMFojGwrGQBbjhjLQhKFgrW1mZS8K5KCBkZxlVyWMH7SB4HnZ-rVTudfRAQKGNskahqJA>
We all have down days, but a long term lack of motivation can impact your
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(and stay) motivated.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=83ad5706d3fd480582de9de9e0f643e2&_e=p0g9LqoJpuzsZftZurouXvYtXay9O5TdtL7Sa1cBpqfRnAykJo-Ifo36rRu2capefwA9CA_0kl6wXeyI-b4syfrGtoNzYrArEfR7BE6YFCreqSsrG47aMY33ihySPxW88Y68dL7CdloAmxr7u2ywzlwVSCy0_sRr_q8kuouCQruFqlRlWw4iQGBzDAUesK0nxH7xNFUKpKUnm5_mw6rhUuXucI2ehJF7lKSNGpboyS-wxDOYRW6UwAPBpMm5MD0dXSoRzXvK2hcM6_XU4OXf6Ux0XjCGczqbWXxkDticW9bFm_Zs4dWvsf7w3Xuq2iFj>
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How to get your life together: 10 tips to help you thrive
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Discover 10 mindful tips to help you get your life together. Plus, make a
plan for how to deal with any setbacks that come up along the way.
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Keep this in mind
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<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Every version of you is worth celebrating. Including last year's version of
you. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: If you could pick one feeling to embody in 2025, what would it be?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe:
What do I want to achieve this year? → How do I want to grow this year?Take a moment to breathe
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style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> January =
05</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">If all you can do is take one =
step, then take one step</div></td></tr> <tr><td class=3D"divider1" =
align=3D"center" style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Often, the biggest wins are made up =
of the smallest steps. The key is consistency and perseverance =E2=80=94 =
You get on the path. You fall off the path. You get back on the path. =
Rinse and repeat. It's as simple (and as difficult) as that. <br><br> So =
give yourself permission to go slowly, take backward steps, or not move =
at all. Progress is still progress. Even if it doesn=E2=80=99t always =
feel that way.<br><br> =F0=9F=92=99 If you haven't joined us for the =
start of our <a style=3D"color:#555BE4;font-weight:600;" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXvYtXa=
y9O5TdtL7Sa1cBpqedAf9ASRZqJaHQf-Bp78B_2y8PJ7JZ47_BlFzUVS01he6WSfmLBbLjfoS=
ghJcMIHwCkLl7nDwG3xHDJfG0Qvgs_VXI7QPtBk8O2sjlcAY7M1o7Xl5GTnvJEHvjZjdFbNnf=
-VD72VsIXqdsYCd-dwJ1VhB0SHVNFZODU5f9FVBdPe8DfULgTsMQXgGs9Maua0-pAMtFTCLwx=
M39UDGrutFRC7MGdlxdgDGIvpcVJZEyo1hyDCxpxYoDnuv18WA0QCf8SoacJySx6FAnELyf7T=
vXkh5CtT4S4OyPra8cl7uKYQ%3D%3D" target=3D"_blank">Just One Step: New =
Year Reset</a>, it's not too late! It's a 30-day mental health reset =
designed to boost your mental health, one small step at a time. With a =
complimentary calendar, journal and daily emails, you=E2=80=99ll =
recharge, restore, refresh & reconnect to your mind, body, and =
wellbeing. </div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXvYtXa=
y9O5TdtL7Sa1cBpqedAf9ASRZqJaHQf-Bp78B_2y8PJ7JZ47_BlFzUVS01he6WSfmLBbLjfoS=
ghJcMIHwCkLl7nDwG3xHDJfG0Qvgs_VXI7QPtBk8O2sjlcAY7M1o7Xl5GTnvJEHvjZjdFbNmg=
H7NZvvKjnpZd2qo8Tvt6Uvhyon_54KEl7CaR6-qTbJAmv2cJ5L_G06zYRocLZxVNdw9RvqNgS=
dSIMW1vLdGhjnPJql__JJWsPnwOGLRpho7waZu0ewGSsnoWNsBffvy17Us1OsQufardxe-udH=
Ruqc63FyhoXpKq9S8_K2Qsqg%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Join =
Your New Year Reset</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Feel better inside and out with 40% =
off Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. For less than the =
cost of six lattes.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTGv5vWjtlFXc=
t0bw_LoQs7rNIVa7AmqJ1y8ovxGwxTkiWbsF9s82hi1jap043NKi0Ixo-BnJFariFOSy3OeNX=
NNbKQierIn1NBisv8Fz36r24FH9GGsTyEfi03R1pdo8Ug2xDy2OzNgqXQCxU98QCQo9WzXw7l=
pWpYilhFgKpk-bQ%3D%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Find power in the present =
moment</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTEU1df7Bue8-=
3v1rjBN8oHpf7aqq4xP_eao0Oz0rr0HqK5tN2S-v8-7FBxaOU9MU_VYCSdW0KYuG2rYSCRvPq=
UG4h-zHYTtuSr7hhF-sREEATEhGcpfVSZ0AkL0RKkuM95uz2DVnmBsozlCDDQs1IOOBA0tkNy=
82OOoJ4y2n39SGA%3D%3D" target=3D"_blank"><img alt=3D"7 Days of Growth: =
The Skill of Presence" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Month=
ly/Shetty1.jpg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTF7bSnaYpvOI=
C4zte82LPRvpQyyu5s8lt0g_z7ckvfegZ5vYqRGtqf4pbmwKcYgF-DO09xXiqV22OcytNWh8C=
71Zz-5AQT7oBmsV4D9UYikNFpXyZccKARupSj_r2Rl2pKxxnUYoBXnOZdesmAyCGntEtrziDK=
dRLK1QxddnqJsLQ%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTFpNxn8eva4v=
9mUO_WhoR818KvRKfcR-u05-pXP43yvqNf1Xvg-8TNFJj1p8l6Cn29FTQSESzdti75vYFw-fi=
mUMKPAO5dsdWWHeK5cinazapjfmZOlIls3zQ9_AJV3wj2vzQ2dKuRsZ8SN8L2jKiDW7_LLPxn=
hEHUlO8fm5qhoiA%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">7 Days of Growth: The Skill of Presence<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTGt7Mt6CEmJi=
j00XqoMAkOBSJ8gclgQrkuzhxPR2JyqZ1mJygbkcewgU1Ol4UY3cC9qg94yJF7Zm98Plqujnn=
kV4lrgdpq90laRzxfCerO98uYXCOs9MzIXX7cCwAqFouTWQr4n7MndMfCuZrXa1qyaIxsiZ8W=
ZixYIr7fsljdrQg%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">A great way to begin your personal growth journey =
is by observing what=E2=80=99s happening right now. Listen to this =
session to unlock a simple yet powerful tool to harness your attention =
in any moment.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTFNI78gjgkBc=
yzxyMFwbkpwGo2QbURJ-VRQxtp8cIFPNGXIn4CTk_DfwU19babQYbTOxCGT-bCyBrSKEgaQWK=
1PHZR_gQYSpcLrcKtYqWEbtdOQxu8TIxbpJBXxg6gdmvh6B56hLJF1QtWwIMReCz8eHiVJBru=
ROg9ORPDS-Cys5Q%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Uplevel your =
perspective</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTGJpMEusUPLX=
yjSj9-GZaagFGjjfQmxQZzjNgK-Di-3oZ1oXRes3SzNIZzSxZZ0p18lGvF8qNmY_4jXeLBMag=
VtjgynmQv0ZMka3tLmhWNbUpCNGlWXR5D0EmIFm-h8uU_k2EJY0HbCZosQ6h8a_mw0dmbFPcX=
T7OrrNA-bL5GDSA%3D%3D" target=3D"_blank"><img alt=3D"7 Days of Growth: =
Shift Your Mindset" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Month=
ly/Shetty2.jpg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTF_E_PQytOpm=
nvfC7j1EbLhbBz1NLGGsgIiiCIOZvhhEmzP94Bsc1Z0GVj2HuuH_HK-fiIWJBks17uppBHyjx=
LQKc7vXyvnWxF-o2FsFCGxZrbx60B7B_L9dJDmaoFZHXO6HIa38btdBIwPzJloPpBtfNmBDKr=
1Ou2zvn6nw8cvCw%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTFH0wbn9GTZT=
bxdqT7afdo_fm_ZGFtJ8YxZOsoLWBCRQr-OJ1a4R9VAKISvesq9_ytONFHKbFDv6F87YCpRgf=
vuaJCWRVEYEk5C3Gat3oe4GJVlx4DO8S7HeYORkspBYhTCHzuX1ztXiLq0f97wrfMKKwcxb0t=
o8oO3xtcHksLhvg%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">7 Days of Growth: Shift Your Mindset<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTGmXOh8TTfQv=
D9TA3pVO0a5d9Gtq0QvCJwbWXM5mMCCELlcUaW_z8hv78DHMRuXou3FMkN-m3H7F7cLRpKikI=
ptIdy9K0WS_99pKPhXho4SNXUip-1HSM_Zl2DT_RWSy74RO8hLwEhLvgner464his1y8RGaeU=
MVpoM7D---nQhVg%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Sometimes, a bit of a perspective shift is all you =
need to unlock new and creative ways to progress. Try this session to =
see the immediate impact of Jay=E2=80=99s 3-step gratitude =
practice.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTHxBJgDBsrt3=
LXjRCtE_lyjqJXSeh-c5bwVdJVlARAsUR1q8ZYDoVsRabea4CWiLMtp71LimvEZSiPs8WGjq2=
KGYsZFVpKzLVGLKKGWgTcBhmsnuVvxR-IkQPp99E03bJVh0_wxD-WSic1pIFd-rhZyNEXPzJb=
MDUcICtcL7dPxhg%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXiSMZK=
Pfl77kp27_SieChXOwRp_tHm_EgBd6Ia1hXxDAM7Tj_FMyQx1HZ7N6zO0SIVxV-qGzhE7Q-Hr=
b_vDvDeT_vPbrOK_LJGuEi2qlpX5UMUIWulSdJoeeRzDUAn-XhAjonWis0ObudUn-_CLm0Wq2=
hv4RzqX1b4oG53GKZM_GoVs5nliMvLXer1OG4zhAsvwAhIwVcGPZ0ZDtZWTeYjqoXUAX9qNTo=
4PMglw_hbbimJceSPqnjxw5M59jNnJZQZBwbYmZbWkM2_ZW1NgMjVk%3D" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXvYtXa=
y9O5TdtL7Sa1cBpqfRnAykJo-Ifo36rRu2capefwA9CA_0kl6wXeyI-b4syfrGtoNzYrArEfR=
7BE6YFCreqSsrG47aMY33ihySPxW88Y68dL7CdloAmxr7u2ywzlwVSCy0_sRr_q8kuouCQrtM=
MsMd0D1QdlOqQVOJiX2Dq3Y8IPclyRKZJE2rWF3UUyVxquWtVZ0CIcJwElTJWgYdhegsUonwH=
-PeLGRDP6M8Kq3J8kTEvC_PFNawRc3FqEfhUs4QbNQCrEqfTzMFceZiYuh-925zwVarohPyzA=
8a" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-get-motivated.jp=
g" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXvYtXa=
y9O5TdtL7Sa1cBpqfRnAykJo-Ifo36rRu2capefwA9CA_0kl6wXeyI-b4syfrGtoNzYrArEfR=
7BE6YFCreqSsrG47aMY33ihySPxW88Y68dL7CdloAmxr7u2ywzlwVSCy0_sRr_q8kuouCQruo=
L2rq8grsH1LP_pERznw5h_73VzT48rSUtLpcl_j4JYGSyqvbiNXe4cUmQRZmV8B52cKqMvxVI=
z2vE0juMFojGwrGQBbjhjLQhKFgrW1mZS8K5KCBkZxlVyWMH7SB4HnZ-rVTudfRAQKGNskahq=
JA" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to get motivated: 10 tips to inspire and =
encourage yourself</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXvYtXa=
y9O5TdtL7Sa1cBpqfRnAykJo-Ifo36rRu2capefwA9CA_0kl6wXeyI-b4syfrGtoNzYrArEfR=
7BE6YFCreqSsrG47aMY33ihySPxW88Y68dL7CdloAmxr7u2ywzlwVSCy0_sRr_q8kuouCQruF=
qlRlWw4iQGBzDAUesK0nxH7xNFUKpKUnm5_mw6rhUuXucI2ehJF7lKSNGpboyS-wxDOYRW6Uw=
APBpMm5MD0dXSoRzXvK2hcM6_XU4OXf6Ux0XjCGczqbWXxkDticW9bFm_Zs4dWvsf7w3Xuq2i=
Fj" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">We all have down days, but a long =
term lack of motivation can impact your mental health. Break out of the =
blahs with these 10 tips to help you get (and stay) =
motivated.</a></div></td></tr></tbody></table></td></tr></tbody></table><=
/div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXvYtXa=
y9O5TdtL7Sa1cBpqdlv7gpJSKerKYgRc9dfLN_XgbEC-zIbCpe7keuVLkmhbGV2k4qfGeDuox=
apoKYPvHGILIwfxKnpDZW5SNBC17slSmyreaNMcT4cu8eoyCiDPv72h5ZnS8Q7khJLOjoVJpZ=
FaR6w5eThNLKz95U2Ak2pMjEwJbNZc6AhAxZ_hwzKRy_XhcQG7qF1lwNP1TjnWwhmfxVudhVg=
IX7Y44d4TBELMJ-NDT_UDHb0An8I6ga5gtgwCBZMiTVMWvUi5FammETrHS6NtyBG_mBPwrcnC=
HAaF34ZdaCTBzRsBYIKYW2og%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/how-to-get-your-life-to=
gether.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXvYtXa=
y9O5TdtL7Sa1cBpqdlv7gpJSKerKYgRc9dfLN_XgbEC-zIbCpe7keuVLkmhbGV2k4qfGeDuox=
apoKYPvHGILIwfxKnpDZW5SNBC17slSmyreaNMcT4cu8eoyCiDPv72h5ZnS8Q7khJLOjoVJqI=
lKyfZqoLAUdVb3uzQ5ujcpF_EbQvLtKgnq7URp3DUruGgqb3ENph7bWisXv5bHs0kTUDdCXaf=
97idJFKzXYXh21rI9T-qXTd1bYRMlvIqLDCfg-zgpHqhiA9D2-CU5rDA0R4wiVrnSQhnMvpLD=
te_8YahcqBG5_iZzKmenVC3g%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to get your life together: 10 tips to =
help you thrive</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXvYtXa=
y9O5TdtL7Sa1cBpqdlv7gpJSKerKYgRc9dfLN_XgbEC-zIbCpe7keuVLkmhbGV2k4qfGeDuox=
apoKYPvHGILIwfxKnpDZW5SNBC17slSmyreaNMcT4cu8eoyCiDPv72h5ZnS8Q7khJLOjoVJqn=
qTEBBwof7LKrUsGXprGwZnXb6IlOY4E5LUvReI0swPKGeYVB8smxkVeoVIDhsOfXRgqC2_ttt=
NE65x6eMj90g0zS3VBpJ6594lJQUbJORdDmcJxq9pSMVCQUYdC4od1PxIeJKFRwn4nDaoxEZZ=
0J2bK_6ithCx3bl4grchkhmw%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Discover 10 mindful tips to help =
you get your life together. Plus, make a plan for how to deal with any =
setbacks that come up along the =
way.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><=
!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Every version of you is =
worth celebrating. Including last year's version of you.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> If you could pick one =
feeling to embody in 2025, what would it be?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> What do I want to achieve =
this year? =E2=86=92 How do I want to grow this =
year?</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Take a moment to breathe</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D83ad5706d3fd480582de9de9e0f643e2&_e=3Dp0g9LqoJpuzsZftZurouXmT_LB=
prHsqT6dw8gYFGt0XOHi_TVoTUtOkXS6L1nhnQqAyXSxJ0yrMYOnvxoubYaThHH9Byo2rf3q1=
-2AEJzMx-sApcMRCcGo_Sx0j01FV251r6Z5CanxQEOMxHsWQezvfg52E2j5qMxbD7ke6_JdJm=
4uhFolqK7OYzRqdWSodU-p6wyHmgErjLvpG83FbsCrBXZnwboaJ7P-u_pNV6rTG2KXqENYht8=
EofBtq-tAxrcn3ZZ_o5wRgw8H6dktQIaJM7ue1EjZ-mEhlu4ShGtl9AAcxIJohzTEajszgbyH=
xGlpzdy9v0h-gNCauT9LZV8uT-cIftz-OjBavjeJY4bV-uR5aOAYxCetxUv3RbijgpVD32KHn=
B6YAdWWgXCWWhoA%3D%3D" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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