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To: "Sarah" <elizabeth@sarahharvey.com>
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The secret to feeling better this summer͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
Week of June 29
Getting outside is like a
reboot for your mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Maybe you love the longer days and warmer weather, but the real key to
feeling your best this summer is getting outside. Because nature is a
natural mental health booster, no matter the season.
From less stress and anxiety to more creativity and connection, being in
nature is a gift that keeps on giving. No excuses for living in a city.
There are always ways to access nature.
Whether it's summer or winter where you live, here are three ways to soak up
the benefits of nature today:
💙 Notice the trees around your neighborhood💙
Bring your lunch to a park or outdoor space💙
Play a nature soundscape while you workTake care of your mind with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off nowCalm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Get some fresh air
Daily Jay: Log Off
Series • Jay ShettyTune into this session to reframe your relationship with your devices, and
make more time for nature.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Bring nature indoors
The Enchanted Moss Garden
Sleep Story • Emiko SusiloCheck out this soundscape to immerse yourself in the sounds of nature, no
travel required!
Unlock with 40% OffCalm Life
How connecting with nature can support your mental health
Learn about the calming benefits of connecting with nature for your mental
health. Plus, how to connect with nature using your five senses, even in
urban settings.
How to keep your pets calm this July 4th
Fireworks can be festive, but they can also be terrifying to many dogs,
cats, and other animals. We're here to help with 11 tips to make the holiday
stress-free for all.
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Plugging into nature helps you unplug from stress, anxiety, overwhelm, and
exhaustion.
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect:
What’s one daily activity you could move outside for the summer? <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I don’t have time to get outside → I can bring the outside in with a nature soundscape or houseplant
Breathe in some fresh air
Have a question? Visit our Help Center
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Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301
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none; max-height: 0px; overflow: hidden;">The secret to feeling better =
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cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#E4E5DF"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
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.png" color=3D"#E4E5DF" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2025/06_JUN/WCD_5.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2025/06_JU=
N/WCD_5.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#E4E5DF =
url('https://email-assets.calm.com/Content/Engagement/2025/06_JUN/WCD_5.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/s/c/ITrl9QY4-5SmVLCjE2No7dFDb6KYZ9sBJW45UG=
rD1aXRGT07J1c6XtBu1BM__w57J8PzvI5FWMB4efJRXFAB8dbu9SP5CCk12n0PKmWOhMDY34-=
s9mdiGptxrUU1m41VS7N1H4CIjlo7jTl9hR4x2FLO04ErqWRpSt-XI2IyPl7EwNJq48vmJDJU=
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aIVa-wyGXsJ4OKa_j6-5WWgQ-N9zuD_nIeKgDm_NqvFblogeMomgocZf-fWNkKEWEl_9mqjXX=
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zJ7beBwKic6D/10" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> June =
29</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Getting outside is like a<br =
class=3D"hide"> reboot for your mind</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Maybe you love the longer days and =
warmer weather, but the real key to feeling your best this summer is =
getting outside. Because nature is a natural mental health booster, no =
matter the season.<br><br> From less stress and anxiety to more =
creativity and connection, being in nature is a gift that keeps on =
giving. No excuses for living in a city. There are always ways to access =
nature.<br><br> Whether it's summer or winter where you live, here are =
three ways to soak up the benefits of nature today:<br><br> <div> <table =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" role=3D"presentation" =
width=3D"100%"> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Notice the trees around your neighborhood</td> </tr> =
<tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Bring your lunch to =
a park or outdoor space</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Play a nature soundscape while you work</td> </tr> =
</table> </div> </div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Take care of your mind with 40% off =
Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a therapy session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/PxhIiUJj_Dy_512r6Z2YRNsDYFjHoIU9a9E8AI=
O_unjm47s7p2VKZqxiyfUH9WqLOUuosXKnw6kf5UwZ0Qkv3DjvQSm1P2k8RoB-oMj70DqLGem=
aayf8SbCQ22s5Dhv9lRv5mUPTmJV7MQ7tv7VmjW8C-u-TeFNGZ_slZjQTZtNEHkHRkLMLRgaS=
O8qcTwG-rGPp15aUHeUyTLuC1gvdICgo61V90ooRovSATYbgiVsIvy0bXKo_u629u7wDGZjoj=
pQS-VuUFqiS1-t7Z3Q4LgP7lhWExV_bJJm9DtD_h_dZAqKwnfgZd3y09-Sb2lRIq2DQWGkn3b=
h5W5s2QCFQILOcOyCyNGLTeNXBZPZ3wDUwMgv2Wu0wpatlQyRg5PXHxQH-NFHBmi54dw6LTFg=
pn7RPzHyI7ORhFzNkmnUCNa8GMG9MBGHSkCN7sfa3n6GQXVH7vQ3bfvbv0aws8sUJkBIwPuFm=
i8KZIS4ekZOgiNcUpQ0CrdDxDjN56TQk1h6dQT2qpYO8elCo0J3a63i7x27jaYtGhf7e9T6AW=
hw/jgtXxRo2IIIGc7bDqrH6GywALGyfP4-H/10" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health this week</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Get some fresh air</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/Jj50ZrL2SiLkRRVVwMLQNJrQafCG4y6YD6XZrL=
Og13kQdiTI_C2hV1pv8dlnz8PfsXEWvHu5QD-5WgNEHrur1aYL7WWBZwuHVA2LBb1ZiscZNl0=
uuOenbRKJHWOOSwfIlQl7ySGfRb7i-LAbvMueq0R79pyqIOWV5U9EIJ_30NkQE7QyXv_WN37_=
7jPGkKkTN92TkgR0shW-9ASzplP6Y3QG3z9qIHn62ns1_XE1kwVWHpK1a_Xw_Tv-YKITQh005=
e6fHRXDc3g8RcX4srM4VEFBOHtSx1YHelooZpufAY_tntCPiQpXdk76ETo1jFcl2LsaAQTqW5=
m6_8PZGdTW_9pr5g0rpecPw7Ig0gaa26N3rVR29YlWuZia2Yz_B_kaVX_iuyMY8t_mzHh5dj1=
11SEOqE8dOV-wqhha6aaTsDsDbvu0jhotCW-F4g/9QefPJlnaAJr4ZO_tkVUCUys4F6yE5es/=
10" target=3D"_blank"><img alt=3D"Daily Jay: Log Off" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/051a1b2e4f711df8787e6979fe6d9cdd.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/YgMb5XDFnfBpsjY8PjnDj8dZ92PjuUqMUSwVqr=
tV51RFGshQcipnyYZ9f12OdNiDmVrPcjmLvWx0gRtRHz7kCod-t1UiNBn_7vtsOej5uAwDE0P=
y5ULyEz3nCel2uA-GVkbvi7T2TA4qUsyGxiNQuXwwCRNK-rC0s-OA9YBF2Hm0d8kWpnv6y0DC=
4TsVhmIPiyYhbmEzP_DmhJEd-JM6wga5ieh1qWqaKKPUJV0ifLAVZHDFzHYN3eIOSwly5N1Sh=
41gr76IueIKwCdNhkSud9C4zcunH8NHFo3NsQpLt0m7NYFNmwyvuxg8-cU4b_4wYQOM7NsKIs=
M6_F4iT4VawllVe9eWdKpnvuK56F_b7ByULRrVI3ssEM8PMuehWKGuCDm5SUN5ZqvVfUqU20m=
7S-1oxKUyBcruQmCWMU0oMK5jESy5TNtO2iDF0A/nbGZPDjzEVZ2H6NEB89zJEleWCZNj6bP/=
10" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/Q0OuKqnDtQYhguxGh8lxvSdS3mS7C4l8N4pLo8=
inbZZqKwW3ZQojJepS0MdpWGu1DCAXYsPJJu74VgbAOJfrUId5F9ef41L5ELEPf3OwNpfYpe9=
9wrWPYcIZh6cxwvabBf_MzQgER4H-MrdRKevvD4gEIwnJrDIh6s5pVfHuW6ZzlQBbIELdPliH=
Zs6pZ7VLs3ecGkyFlPg2-PJP7lgQCodX5YG6uU2lR-lO9jCl6QYeYAjiqL91_T48jPTe_ZBVf=
0fNh_Q3cSLdzekdrfaxCUbVCzAo7-Km7HQS6sMQWr-XBnCbo485UMvTQQS_m7dY3oq5KH5W8c=
fe5u5KblJLr7WsRiBVDT5TDkDRaemIw-ZA0wYV5V-tolQcZJ7a5gfeA3h4WIeAIxE5ks7o_gV=
DU2LLRKOkAHoE4bFVIOzPlBGclzyc7d_M5CG6hg/rD70TmgniymAqFfxQk7P1o__k8q1vqAr/=
10" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Jay: Log Off<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series =E2=80=A2 Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/xwJmsVgCyqHb1NaRG463J0HmuAMooe7i-h5S_Y=
GUZH19jDsWo91BX-TdxtzEh0kOorAnqe8I-Su_DsajHNI2Gc-OaX2s-b8LQOLZMzE0pfzrk-B=
s7DptlJ3GPYuwSteG5xZg2O7BijEdDpJEvq2Wp6ChTrImNBNIxwayr_vfVglpaJxv2waZR0hL=
7nj7D8jbwBEoMvBBkIuGaGry5QEGYuuP7by7shof1u66dctxEIYwjEo2Mclfv2SQLg3bakgh1=
fN0XTrcv396mgl7Isjq8eDWRQmmtmW1W-Laaz2s4D7Hz9Xh6XwjwuN-wpNlAnUDajrx0QhP4p=
2ArS-mtHFVTxc-tJ-1vR-nq1ZHDD59g8KZbaX8idrLNk3sIjvIru57fO9-nUpEnSm2lzW_H8n=
l3IM2z8efLx08hrs4fNeUScmq3PFul6SrOuUMHw/aBFOSgAQDB-84DVOL5c_LHRLLctU0edN/=
10" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Tune into this session to reframe your relationship =
with your devices, and make more time for =
nature.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/fRfaLiRbUEj8Api3pU-W0n9zhiHY6oqi0IenMx=
JGVhlx53Hn8MzKB7jhFosdceGDjhR7mXLaRDzshSK4tVmqUJo7ewokzUnogtvrDC0DLwaBsRl=
YJ93zQohIfSYOo2j2zNKQiVeZKCkOcY9Rc7p21YN5_0O8qYE11zRuI5iSte9GyaIMD0N75p3E=
38eEu9sxksGlOCsF3894rowtIZ4AC4DGh1AEa4jvrjdWahP9rL72QwNhTO7ZYqEVLY6H8z1aW=
JOHRibOFfXicBLCDVtfOywqFWTrrgt0F804Xq1YOlOCQP77kuB5PO7XItCIGPe2wYjih7DVG0=
qtuTHqnBju1kYbgnMNROMIgoBuhAOIK9gZjL5LB9IpYKDZLt6yajA31Ez-e44oXlIWeeFkNlw=
3tALCj3e065xyUQAzATHBWSmUm5vmsegTSyrhtA/GPwCHaOeUNgeUyD5RPSJoJ4KH0OMIZFq/=
10" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Bring nature indoors</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/fz_l3jkNIZaHV-vddf3-VNJHcsQ_nRY-RDW9cl=
Hq0hvUOnoivDHZ5ZGmsXoGZVD-CwCE8E_4h1dblAGJBWrkbd9mfZILAlFPNKe7n9-9X6L_WV9=
txhLj0uiWABpB_5oe1ALYe5yHwy-AhXWVTBFgZhqIMmHp-O07vUHzxJiCKun4Y3nGQrJGlhWi=
WS54VA8w0xnFnl8j3R57ZapOlAgCEkWZwYwviaTTOvnhOHjtoEpwBjV3q7wGTSm3pVmV8Wf2m=
z2A5Ca0gisDWsYN55yoYyvNUnBE-wo-ciS6Xsscdoc6CvOFRfdnRlJ8pFTCD31BkPBV4k18s3=
NDGIjXOi-3PT0Oi161iUDv0HFbTi2pBQWcKrDuht73GHEe_ILhgv9myuM3ITCz-AvLOX9n1tv=
n0C21orAPr16TtVmwI6rrCq4Lcsdg8-TBosdeRA/JYT34Ta6ZI43hlkHIioJAPAIL14gZjmw/=
10" target=3D"_blank"><img alt=3D"The Enchanted Moss Garden" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/39f31c7f9b4f22f1713f20e5dffdd2db.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/6DF4lOirfNJdE2PYLJ4OoJz8Wv64-3FX7nvDMW=
KpuYReGA_xF6khYu9ELz_ijP2fiFwprddEL7JcuyXcWHuM4CB6VQ0-ffB-02xj20kIIRI74FX=
jwt0b0CnShuRyU_AgdpaxWmznL26cVdEUvvhmI6JWmT-l5LwjjQbFJQDxWTa0KNpv-cynTkpl=
rEkue5r2fVr8sV3gWe__gv7tK7putnyO8nsN7lw-T_HANv2dtdb0rE8jR_HRLBUK34HzYjVv8=
Lwgrm2o6aXdbcku-1vVqUH6qfavP_o-RGnrvLRvU-lkawsWON0VBVcYhuvRzM-BVHFb-y3VxN=
bU7AkRCIMA-YzQYr7YxHHXvOhQH-sKJXWhP4EYOGNcu6lqcaTcxOHKdOv6xECB6sDGMvxM2jK=
f4KgVpe2egQgYj4EkCeSn6Nl1tk7Mh1f-hdk0og/kKsQIrKXQ4GyWZ9HcaaKrcm7hqkbynTv/=
10" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/bc9a7ee7066fe60875bbffed57e24e1b.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/oD6fR1CRRIMzJg1Jp-gK_sxw_M2fKk_4A6en7q=
2UmuzErdIWCeM-8W_9KWmnfkvbPsKnTCtWuNbvALKjmIXrXMQ60uQc6xXe7dHlU4uicYZVUXm=
YVWL51z9KMZLApf-llE6m1IeSJXbL9lMQmK7GYrVu_F86C_8V9bQvtb1jKw-bxbXn9_jnFvco=
DqMJ49EHx2TcQEQ6QQnlKgJOWjczVLpwDFpCwUvuQLY4FzD9_quIeHhZKyKynjcXIUgKV5aUI=
H1TjqqwHtjgiFVHHxCbk-7Ka8aiWJad8OAjAVPqbxtiLlmy7VIsY_SDW6UUfbepDN82cORIGp=
cFYDqJA5P9HBlpNHe5eAC2je9kv6627ythg9TtXxMlixnf1LrqJ2hrpla4uyOvI2WCsXFXZKK=
mTsNgmISjNX0hQNMVwtF3GvyXY2p-TIeoXoCSYw/XmfsF92scYROscLBAs-j3QcUkeTJDrb2/=
10" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">The Enchanted Moss Garden<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Sleep Story =E2=80=A2 Emiko =
Susilo</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/bk0AWpmLnkBiWLO_OEyuVDEckv0DCBh-ret-zU=
jIfE-eeidBLFtZQ-7aN-QvlSguYX4s5tK-nA7QR7aL10B3kJjovL_kkqwVor0OzObkByDPlE6=
G5kGYOEyoDKsfZt1208vpTtaZwUcmGEoyFLaiLNzcSZRo_T5KzAN8_XLc82fQ7vMLIald4znQ=
YKiMzf7I7m5GRM8N2Lxu8wQkc0xo4_HjCMpZza12dHjN9eAwPXn-CyRzvoYi2puIpNhvbrrH8=
MOr-ifMkkIgOfeUmHwY5xVGFT6VAZpXdJemOF53vXyqjk1GftrE2_8HpNabZvMJwUoEsYBwKX=
zN3OD91yp1XhGUabzrusInd46mx9CdX3VptIupZGm7ldTp0YaIuCypmZxZEfwzYIb-rKyhTnc=
xkBML5hbQaUi9x1UuYI_WlbiMlQo9Ok1q7xP7LQ/_s53Rp83jDNkZCKu76RoSIHmUAvJ03qm/=
10" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Check out this soundscape to immerse yourself in =
the sounds of nature, no travel required!</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/Ob96IC1Fq4wF-bycp7N9sHRhRgd__mBqj6Y4BC=
2-dA8-KnTs8B8BmCR0HLk2J7ytluTuQILNV-yV18xU3Ijs4UFlX_uayvBYL9PTlKFXtutfCev=
PebzSm6Nacz2k9DyUE-dtpYLOybyMlVBCJ2HEjJPL9FUWVA6F5MjVhcaPDYbJ4llfIXSyD9al=
OntO8yOBxvvARFpNV_PJVIEt5twmGED19VVH6P8shr7J_kUpnvll2oTZd3VyOTHepOZu2-Gzu=
GYtb6TOnpstzw6fMZJXWINf6hfqb01leOb3M9QCWIppfFsPX9EwSHtGtj1Z9jxziH0Ehn9MA9=
aaBpMF73oJmIRh2aviZDD2hst17BW8u2JyN-dI8bP3x-EZU6KSmyKSWHTDRRGecK8MMCSO9VB=
PenyE-2tFERhmoOhkBGmS78G7QZn9NGk0eLPczw/Gs5zsG2VjN35S3CGc2VWkg5quz3ADu8s/=
10" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a data-template-url=3D"{{#eq active_language =
"de"}}" =
href=3D"https://links.calm.com/s/c/ltirNYytQX6UwLnuQshWyu09bRcZHNGvprZLmd=
FDyG6vk3XjbGAQcPVF8IQnuNZBPZPxsb2NAY8N_uF2oOXsVirpqZTqfaZd6S9uzQ_EBnH8vED=
xZH060FVBUFqgtkI3ybCDep9je_92QlMh2kaj1FVtIzKVq3yiGVEDs9RR262M5x0aFwzPIfO5=
yFXIRRhS1vnf0GR-hZxffHdT2T-TnceH8LRwYqNXlLl47VjrMh9NhVbHGT_jf38a6cM3tyFQC=
Q2a0SwYRhnpJTDMJ8-hFYGruTqAShtIfCGDeK7Tq_v3ZH7nWAULRq87sKOS5b8qlg2MSr7tgu=
k16M1qLz0O8tAgja5VJFvdlge5V8lLPDEbAf4TWO9Vnw155kKzJKMBy2aUl_kXjVmgTrkKoWh=
zgLMgZyittdGTNpdCG-oUzXDBsg8qgiDGMQpHBA/0OdUCoroIdUhT5LxLBRHwAXK5IPb5OuR/=
10" target=3D"_blank"><img alt=3D"Calm Life Globe Icon 2" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family:'Playfair =
Display', Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/-WycVWezrTvd3d2FBSyWdnsfxguz041oaGgjKz=
xJMe8FmcwoVeKxBialVE97DIYDDqvMeAZr4fxh2zeI5IyVCG7fWy14NKG49BzGzabBoYEc9wl=
drbPRO_qvxk92nmqYv-msf4qegp425mLaKuVzAXL9dTqBNUC-c-qRwUtTp1lCcoiYknb2UFPz=
l6B-hzKojyFdq3-MSfIBy9WZyDLSloqPivyRsN3Mi02aHnCtMq_KbNRme_ATTBmw2V3j1Gcmu=
RrbxqIEc0O04_QtVjGupiRbt7rBdopMn_XdprhwFKQI9_Ac1ulrwvRfIYNDRH-c4AlqFgtUUB=
oBLRXWOxpsj7g2acyK7Fn7o2A5_sm7w1lbuvcyhW5EAIIlCj1aCvOikMIxTtFznfyXmRW2zdP=
fXve1efYlEmQptqm8ghz-vAHAmdSuW6cszDdIyQUqrfIVOGgSOA/V3M0JqzFgvHdEOIF_XDby=
mZx4P4KKloZ/10" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/connecting-with-nature.=
jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/w8JiEOCTWXdPDginLf9IzlqXsDXJ7litdlqwOu=
ls1Cf590ArnplQKpF0pNwOLsDtCpsQUuwqKWvn6l8AIis9IWRuzoOjT9TtwcOQhg57mFLOuZy=
65LLVdrSadn_2fJEBUv-XbYm_h_5N7O8WcB3g96tQPyYoh4MEKo0ALL3i4PbEKTFG9-nyXS_B=
Zb9s4uUvuWS8pp22kiUtrqROX4TGHT1y_B2UsCLSUfOKQ1s9dVq2lu9CHNN_gKtY5pOJesAMb=
o2qyPwkxxpqU9DnTEJrNf30f8OcSOxgEDL7ylLC7GwRqoavwa9bnslbkkipL_764tLH6Zzl6r=
u1zLh7-jjiuDC-08vOxWp0lgY3O7gVLAekoKK8iDDrHtehSsJ51cQKxXrh4qCUYP_fb5oYg88=
fxiIfKf3fnaEpcP2Cc_eC8zaoECbZ73EiAcbo0nuK4WEDqGlXPQ/jUxVYD5ZymK5mAe_81N_U=
wA8It3Ddgo0/10" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How connecting with nature can support your =
mental health</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/PHXEPA8niIzM1gMu4DNgQsBMLFBJn5NhVV0AC-=
SI9RQ_u5JEH62ySzemtXvzcJwhBPo4PzXNzI2cjo8AdcDWqRP3TFAY4EYQpa70fF83va_apBO=
8m2pjABxtTCXMMEb4Rrek0dhqIR-usoJ8UxAlawV-cnmY2-_7nA5Z1ssTS6ulnZhDCFHnmfYV=
o-DAmDjamogV_S8wAvOy2yW4AgxWziWmhwLrik5u3VWJoxVy3afUS9KETxZ4xOWvJJh_ZvM9h=
ou6cPf0rzm2nzCVTjU1GsHTzBxPHE9KKReyfZnz2ZUmgVLGlkOz4qsqs6ixzXF2EBMUX07sca=
5a0ZR_ofawxuhHmTnCFCwhjqEST-d2uABgb616afwXsUxFY3Ab5wJDUlDeU7LMmF8H-YGB_OG=
7dZnm3pFC47799lE1ElPDYRkdlZChFe2Ke1XTLOz1Tu_FK7IG7A/wmzK2Q9m4wVsFvob7HbOb=
IWbFqf-Cas5/10" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn about the calming benefits =
of connecting with nature for your mental health. Plus, how to connect =
with nature using your five senses, even in urban settings. =
</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[=
if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/KBPCbvnWNZKTtROlPODBqk_r8e1tPLVP_sasoh=
4psxP7Pqw5N8RSo5W5Zz62n5Q1jCXpy8o62eddYcVYaJF50LStYmY5a6b78QSW3aoIR5zbzJx=
K-NvtkzU4eApQ_nzpXZNA_EVGjTaJgQMRhMv6zmY_mkzrUo1J_cA_FACMoCaNQ-iJI3A-6uXL=
wtzy8SeSa2rbigyzrf9lQB5GBGPu_qbLnAG9cp1WJT9C-4dITMhKGs7eAyJAEMUmyePCmKcpV=
h8QYHh0rgT4eL9h-fXdU7VJA_SoExWKdovsq1xjDR4YsVgwPJsKrnyXPurbdsPihkCuadG03l=
2GTilytxNADdtE4mua32tLv7S-XDzW0PUZf9JryNupVpQ48nWf4QFGUGjYl0LVMfDJ-pqVNeV=
ZutdgxzhwIYJ93g5GUy9-e1nA8nLrGUt6TNytKphEejB6/Mz0F3WoL4UKCZnQ3RzhXkBIZesb=
FAxCl/10" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/dogs-and-fireworks.jpg"=
=
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/2pMDzuowZN8AsYEhKnGgCLvIrQFSE8a2b1bpF9=
cqL5VU1eYkAhhOfyy1S4fkNklIJnULDYQZ53YMQMe0A0NWCFfoOtMGF1vxe15-rR1SROMDOm5=
NMUnGHSMqay0CZWQZIvcJPTIblEOKQboRIdH0tOeS58LQmpL-RRkSTUzk-sY5dsO3OhxcjoP0=
7ZtSX1Y0ASLlxnK-oNow5RpDN1i_cYxSF6rO5E-h1Twk9prH37Hk6KLGqXPsQhqwM354hhQak=
64Nlvh8KDPSllCPxbOV3O1lmDO_wgR-QbMihcJMXGKeYul_mOer7ggEnmQu64V0Ah8gYJp24C=
XeQgvO3NV7Mo3lhEaEetwJLqI6nJWMCsLMUc5-y3zvrIA3hi4tQ5MtnCHlP1gOzPPhT-UipF8=
-DBByrvrMW0LhL-vyUGfSVqe1z-0IcZ3PBf9ELJvgIqwV/RG69PtV6eywS-vQ1OvbgooxM-we=
SVLwb/10" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to keep your pets calm this July =
4th</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/5JkRisj4W_Ssa5YpIOp4mAHS5OZwHkAjOjJXfC=
anB8tFonfNDD_2aKN1mUCbFqmiWkhzjkZVb7En2oeNTrlY4hU3W8QqLWMICAmfLpfrSxzbufM=
_XKHvdla8KXH2O-hyS_aevOM8IOFlQHkXbCUexE-X410Ne9raBI67xUzvQy3u-bUh5ur6Ekug=
NxbZiTeLRHhyyNrdvoz19FAYeQ7_lYRLZKkB7_wppeLYdDwLZ7DLEfqJqltSBw2xa_G-MQewu=
Mv8fW_lRzn61w_sUkcN7483Q6YlHlvSue-DfPRv63xt5QXCXykmXAgZNeD_6m5tv0IO7Z_m-6=
_v_AtZj78bYaQyw4jujlMsS8Bi_bdiLV1bYySskjFVTco8taeG5EE5f9kb2L8mfLk1fGMojyL=
pBLpFwuX-kBYuIVZX8jcFSjoAzmLSO-BNkJ2bktGcWNrK/ADpNL_IpS-zEml0ve-UVmaDq_qw=
7K4ZW/10" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Fireworks can be festive, but =
they can also be terrifying to many dogs, cats, and other animals. We're =
here to help with 11 tips to make the holiday stress-free for =
all.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><=
!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Plugging into nature =
helps you unplug from stress, anxiety, overwhelm, and exhaustion. =
</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What=E2=80=99s one daily =
activity you could move outside for the summer?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I don=E2=80=99t have time =
to get outside =E2=86=92 I can bring the outside in with a nature =
soundscape or houseplant</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
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mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
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