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To: "Sarah" <elizabeth@sarahharvey.com>
Subject: =?utf-8?Q?=F0=9F=92=99_Your_mental_health_reset_for_?=
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Date: Sun, 29 Dec 2024 18:35:18 -0000
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All you need to do is take one step͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3Qau_HT_w5hgbQ4E3fXB_PnzJIGs9aO-vK5AbwnlobRYjXhbIos6DHrbmgZhHjrwzRCtELFMuiG-7hE60HS7Uesmv-CZ6sdBYrFj5l1QJWZTb6_LDbodNHJl6eNb_zLwh-MgSLkvHi0Wv3pcfACsLgs2AgI0GzAlyJH-i5cLlqUNutML3wbSWQr8GIpNGlpWhjA2ePKjKYIFzt8avTJgFTjKHgNH7JsSoWOvqE-XOW-7S2HLDIUEbIVEfl3EwzelMeAL6iPTu3z1odk4ISKbnYJotnpnIAvX4t6QnkG1QjiZwdL-GC2ICBENtv_lFJmLcHmXPJqamwViIAu9kJeUFBzQG1ycmZirdc_XS759HqtRVE>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLReORz2eWAHXGgl8MpAFwi16oQxoRkoHWsbN2ca2ifvA34zDlJbWloKntEMtV7IpJ-Y6T1Yl74nxlbmrE9lA5HtDoCTlTPvfuWr25vLe_x3FHDGq7ZtNRF4DKu1SZEsCcKxGmGn2Fu5i23ntr3ZbQUi>
Week of December 29
Start 2025 off on the right foot with Just One Step: New Year Reset
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Like 90% of the population, you probably have a thousand things on your New
Year’s resolutions list, and it can feel totally overwhelming. Not only
that, but many of us fail in our attempt to stick to resolutions. It’s not
our fault. It’s our approach that isn’t serving us.
This New Year, what if you committed to taking just one step each day for
your mental health? Because sometimes you can only manage one step.
Sometimes one step is enough. And one step combined with one step and one
more step makes one giant leap for your mental health.
The best part is you don’t even need to think about which step to take.
That's what our Just One Step 30-day New Year Reset is for.
Here's what to expect when you sign up to Just One Step:
💙 Daily emails in January with details of each new step💙
Free journal & calendar to reflect on the journey💙
A dedicated in-app program to track your progressSign Up For Your New Year Reset
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3Qam_jHAPQEGwlApS4i4mwgOzHXiE6CxQI5cmDQsNBt3Avz9dKxpQyp2hH1iYXKirYMACil2uPTwCmNjIpgZTlFF479JTivhhAwO5UG2dH88V6vgHUxvXNZ2K78tu9vmh0oT6KNLKrMAR4c0BbZ53LzTsgXj7CX2XjY9uwOOQwQzNsuTladkLDm3Uj849uZWY1zlQnbxblNTu7YMPW1YA6HHvRkEBLLk0PeCZygAsqe_JnaY6p6-kqwrMPU18krfRM8ktAbaIAYva8gjRrtp5Q6YE%3D>
A Gift for You — Take 40% off Calm*
Calm your mind and change your life with a Calm Premium subscription and get
access to our entire library of tools to help you feel better, now 40% off.
Get Calm for 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQZUjjax4xA7p62voZCGIgGkHhyhMXA2V_iw_3TPadBPPii72di4NSeacVjws0c1nH6gWEwJ0NxjlHlkCu0x2GdI5u3qtM3p3QcmMOWt6R01-z0hNzkkWAB97bSM_jLnUfKr9ISCWcu_7Q5-3lJR2XP>
Calm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
De-stress during your busy day
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLRQe9hTH7u5yiW1smHFszPh6XJgJ3m0Qaqr81aweAwam0ZEB9aaf1UErss66ImmqyV5xWju--wyFZSGl_cLbfz2PZTFNeLtFS5Yj1UNXC_4AreyO_Jp0khYXFBCGuHrDK0GvRVuTWJXw4I_kMv0VxlL>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQmgVgYancdd6Tpe4ra5YLHS6azQRPSFNwU8c9vCt8JhlHS_CpvWlSWtWD-KvWmLcsvb-0qEScihXyoDym4gUPnqpfLXPZs4iKw-AE2e2B1l11AZgT55p-PQOy9Bk9ACFLxkN9uCGQORqpUYynbOH85>
Managing Anxiety on the Go
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQUNN-olDK1BCJ-DNPDsYSSIn6ax9ToLRkJCgEabL8ogFRkcKSGztvhhh0hC4-nUwlXnkOlZXh9AZgnVeY7ZpLbak6DxHw-J-_ZRDzAcOrPatRFvvCpBT5MEoGjbLUlcmr7RI6pNmSSq5rU_JxGTS3S>
Series • Dr. Eric López, Ph.D. <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee58
2e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLSKJCvBxAxFTKt1zVLPSrwOTTyhZYuTWonVx2cqTGKgjuUfzLevoZ6F-6tFtVAIWepFY3oQd6U2ngSswaDYWkuU8k4aWUrk4v25Nq5ItNF-lVqRSpTChbrgNJ0YwlNbwXhi8lVtIYE4NkkQ2v-K6xVV>
A bit of stress and anxiety is normal. But when you’re trying to go about
your day and do all the things, it’s often the last thing you need or have
time for. This session will help you learn to shift your attention away from
stress so you can focus on the stuff that matters.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLTGigxJ1xRnWP3IxQozNknWxGh1ffb6JukSyZ5Bs0B268tzt1sF2WyayxREwXTtX2KZ8iaoPoWLNeS6Dkvzdxe5GFo_zKGSwHsHJLWJUQP2lCAjpgc7t6h9B-DbIOE7OnV7EfJNbFSo-ki-NxhUg9Iu>
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Create some breathing room
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQ3WUvK6Kb2qLVO7AQxRYhA_q7tugpIx9JG4WuXSZpG0TZRc5sQ79Hb0AFr9H6_mHoRTlGfqpXz4NLObHIMjZniq5nw5RtyQDXy6J5x4iRL35v6o2_34QFm-bdkRPyh0uALOOwRrdLlqnMvl9qiQ3AJ>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLTfGyMqnqGTEYXE7ltq-NuM9bs_UzPcBofmMKFdOWGG1r0X8uIT4LDyRYjtRZ7anIHluilaNcsT9pNbRaxbBBMN1bAS865MGEvV2vB4DQY_Pic3EQ-oVgIKJb77rARBq8ic9diqj8ofa4qj7xDtFtin>
Reset With the Breath
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQsOSGXVDDqlF9VkQvaePM4ShSf10aiKFq-zLm1fPxgMZuzY1YhDQTcyg-QaGX2URDtdevJOHqlpZoI9E_RlKxxrQRuoRioUloO9vor7V8-mRatoLFEwgpp8TX4bdWEK4gqXuu0B1EFW-834mGJi8cD>
Series • Jay Shetty <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee58
2e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLRDpTAYSlF2KCaKsXGxpg2qUiJcksXYjowrGiwqeLYUf_bU7KOUCH96du1O5KtgnLodXY-w1dm9de2l8R5u2kq8vr0pVDs4MiJMPo7Zp-jVGlA5Me2t0G_Hq4MXhLntonKtJxHV5MMo62agdAul81f9>
Sometimes a few deep breaths is all it takes to refresh your perspective.
Try this short practice to balance your body and calm your mind.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QangATkcQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JFpkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLTH27S9yNRXCNPdItadp1ZZTxo6B-OcnE3kAtAYYXc2gAcikVlx82HYpPi78kNOuw8ONiIRoU35m0bxJmfvLVALV9668HWHzbIYJPyP6Ol0MgWV12EZHjX7yrOZ7MsdomXLPnk1r1O9zyLgNLZ5yUHh>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3Qau1CDMxSXYK24RfwcGCu5uOnB6nYszdxHA3qrRVYTF0EzQOueYkUNb4GOeJCRfdRIwkZxUq7_fRP3rhsUmYDAMQNDE60JDlR_CaDmMLqdoEPuDJ9mdtoDK3MEPNGrp-6bR50E9MCZ1mbAlJ4QGfHtG8FYAg9T8PdLWrP9nL7G4p6g9dkGlGzJW6ijsEr2jzYK-l_8piqyRFPbWpQmh9CPAkdzyow58aPeDiQ3MgDFo15bQxpYpNnhluoERdbU7fh7nccG3yvDyaL8sqc1S_sXlI%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QagV4P5YeXnKL2YJ489tjYmchfqzwZPunFVFc1aKFJ1RcYIc8R2wKJA3IGAvpINxR-4-3TOAc38V7EqpIoH1ZGJjxcZyQK3PLTYA1kzps3gdyAwBO_P_R5_LSA0NB5y_yaQf5Bb6JGBPDSVNdwWL_oNB_3Ji1EWI2iInAoQ-xSF8umOVZ8GLuwArKrJqzsL-shy2AkERs9CLla2V8F_4SpE0IqQVJF7dpROu5HkZEQjSWauw55uuWqdeplp59G02eAEchWEYcGG5J9DL7W1mhSrYavdOtCeqLJuSzY5eO2cdC>
Reinventing yourself begins with these 7 mindful steps
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QagV4P5YeXnKL2YJ489tjYmchfqzwZPunFVFc1aKFJ1RcYIc8R2wKJA3IGAvpINxR-4-3TOAc38V7EqpIoH1ZGJjxcZyQK3PLTYA1kzps3gdyAwBO_P_R5_LSA0NB5y_yaQf5Bb6JGBPDSVNdwWL_oND931bD8lPeYX_mGZvvG0AHfT5T45sHAUUQ9m7rkWeRy09SopspQ4GDnQs3c_KLuYwrVKwX4SwlcGkVjvd2ifr_LEaDj0SZpLDXXVCV7WCRKs1_9mv3_ZVEfovxzF0qfcMVU2mlTCfN2DiOUnE1xwGU>
You don't *need* to reinvent yourself but if you're looking for growth in
yourself and your life, here are 7 steps to help you reinvent yourself
mindfully.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QagV4P5YeXnKL2YJ489tjYmchfqzwZPunFVFc1aKFJ1RcYIc8R2wKJA3IGAvpINxR-4-3TOAc38V7EqpIoH1ZGJjxcZyQK3PLTYA1kzps3gdyAwBO_P_R5_LSA0NB5y_yaQf5Bb6JGBPDSVNdwWL_oNA6N2c9_YIBfsCFYyYAaPXZCASRn5A1Gi_zCumz7962OeEqd8-jUYEjzPt8IRwSRrw4rEFKJWAyi5qvkrUDUhiDYy3qht2SQILkdxWkSpWZB3p1AWEz7tlXKd3fz12azdo-PrcphNnJPlckxSpyVh1W>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QagV4P5YeXnKL2YJ489tjYmesVfvLmiJMFBwORtEY8wnhUAgyqFsXgDOGjhaXTGGiaCAs80QsAGmOdEdkYbsCS-M6NGqBT9NcjnH--Zilszxnq9HYAie_6zajZhx4Gp70ybONoP8Y3uRlp-rTRXlheOggoIe4lnF3StDVNfGL2yFfF3BdJE2xUi9OD01ccg1KMiKkxdoAM_HeVGG9ih0PXoheUT65OPxbf0tNPnZS7S7dNLjSnXjO8ECP1NTZ7dgXWj_NjPvoQ4rPM3rVWZPoeec6ZyA4cjN_6QGtg5G8kkUdRQ1lxNclrzu0Wi5VZ6v7piJ4ehkmJt1bfblEv2pj_m0%3D>
20 questions to help you reflect on 2024
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QagV4P5YeXnKL2YJ489tjYmesVfvLmiJMFBwORtEY8wnhUAgyqFsXgDOGjhaXTGGiaCAs80QsAGmOdEdkYbsCS-M6NGqBT9NcjnH--Zilszxnq9HYAie_6zajZhx4Gp70ybONoP8Y3uRlp-rTRXlheOggoIe4lnF3StDVNfGL2yFfYHXfv9jvLPxI0iCObfXNvVlVsUni4qabaKdp1zwlnKhOFXhWn5RyaQpDzCNZN-q3JGjZfsQRtxX_el9WcDwWv3QIXIzX_IyfCvoDF3mg9biCw-FaC3OfPZS2r8En2_VNYj7qaaZK1xU4otXW3-Qoy_VYEAOjzZu_zilZSLw_RPE%3D>
We share the benefits of self-reflection, plus 10 questions to help you
reflect on the year and beyond.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=ee582e029eb34e8d92b9b220adb8e8ea&_e=dg6rGACbKdCBG8_lId3QagV4P5YeXnKL2YJ489tjYmesVfvLmiJMFBwORtEY8wnhUAgyqFsXgDOGjhaXTGGiaCAs80QsAGmOdEdkYbsCS-M6NGqBT9NcjnH--Zilszxnq9HYAie_6zajZhx4Gp70ybONoP8Y3uRlp-rTRXlheOggoIe4lnF3StDVNfGL2yFfI1B_Whfw99NomsCN6I0CIwibPh6CcfRY1odarhNLEYH9B6ZokqKe9bdTZ77cxenU0HFE1NR-14nnh-0MlzRN8y6KGXQBtuwLxtEqPykFPJ1JCt8_djGWol3yAh612FSCNkHROojFf8brMZ3LLMWh74_RIrNi_vxf-rw03Knrpns%3D>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Every version of you is worth celebrating. Including last year's version of
you. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: If you could pick one feeling to embody in 2025, what would it be?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe:
What do I want to achieve this year? → How do I want to grow this year?Breathe with us
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­ ͏ ‌   ­ </div><!-- / PH --> <!--[if mso =
| IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
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border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
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width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
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aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/12_DEC/WCD-12-=
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auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/12_DE=
C/WCD-12-29.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#CAD4EC =
url('https://email-assets.calm.com/Content/Engagement/2024/12_DEC/WCD-12-=
29.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
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target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> December =
29</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Start 2025 off on the right =
foot with Just One Step: New Year Reset</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Like 90% of the population, you =
probably have a thousand things on your New Year=E2=80=99s resolutions =
list, and it can feel totally overwhelming. Not only that, but many of =
us fail in our attempt to stick to resolutions. It=E2=80=99s not our =
fault. It=E2=80=99s our approach that isn=E2=80=99t serving us. <br> =
<br> This New Year, what if you committed to taking just one step each =
day for your mental health? Because sometimes you can only manage one =
step. Sometimes one step is enough. And one step combined with one step =
and one more step makes one giant leap for your mental health. <br> <br> =
The best part is you don=E2=80=99t even need to think about which step =
to take. That's what our Just One Step 30-day New Year Reset is for. =
<br><br> Here's what to expect when you sign up to Just One =
Step:<br><br> <tr> <td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"> <table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Daily emails in January with details of each new =
step</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Free journal & calendar to reflect on the journey</td> =
</tr> <tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">A dedicated in-app =
program to track your progress</td> </tr> </tbody> </table> </td> =
</tr></div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> <!-- =
hack_border_radius=3D--> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3Qam_jHA=
PQEGwlApS4i4mwgOzHXiE6CxQI5cmDQsNBt3Avz9dKxpQyp2hH1iYXKirYMACil2uPTwCmNjI=
pgZTlFF479JTivhhAwO5UG2dH88V6vgHUxvXNZ2K78tu9vmh0oT6KNLKrMAR4c0BbZ53LzTsg=
Xj7CX2XjY9uwOOQwQzNsuTladkLDm3Uj849uZWY1zlQnbxblNTu7YMPW1YA6HHvRkEBLLk0Pe=
CZygAsqe_JnaY6p6-kqwrMPU18krfRM8ktAbaIAYva8gjRrtp5Q6YE%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Sign Up =
For Your New Year Reset</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">A Gift for You =E2=80=94 Take 40% off =
Calm*</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">Calm your mind and change your life =
with a Calm Premium subscription and get access to our entire library of =
tools to help you feel better, now 40% off.</div></td></tr> <tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQZUjjax4xA7=
p62voZCGIgGkHhyhMXA2V_iw_3TPadBPPii72di4NSeacVjws0c1nH6gWEwJ0NxjlHlkCu0x2=
GdI5u3qtM3p3QcmMOWt6R01-z0hNzkkWAB97bSM_jLnUfKr9ISCWcu_7Q5-3lJR2XP" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get Calm =
for 40% Off</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health this week</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">De-stress during your =
busy day</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLRQe9hTH7u5y=
iW1smHFszPh6XJgJ3m0Qaqr81aweAwam0ZEB9aaf1UErss66ImmqyV5xWju--wyFZSGl_cLbf=
z2PZTFNeLtFS5Yj1UNXC_4AreyO_Jp0khYXFBCGuHrDK0GvRVuTWJXw4I_kMv0VxlL" =
target=3D"_blank"><img alt=3D"Managing Anxiety on the Go" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/e31e424874fdaa484833d9729096fa30.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQmgVgYancdd=
6Tpe4ra5YLHS6azQRPSFNwU8c9vCt8JhlHS_CpvWlSWtWD-KvWmLcsvb-0qEScihXyoDym4gU=
PnqpfLXPZs4iKw-AE2e2B1l11AZgT55p-PQOy9Bk9ACFLxkN9uCGQORqpUYynbOH85" =
target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3ef4cb99086a057add40149d160e4321.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQUNN-olDK1B=
CJ-DNPDsYSSIn6ax9ToLRkJCgEabL8ogFRkcKSGztvhhh0hC4-nUwlXnkOlZXh9AZgnVeY7Zp=
Lbak6DxHw-J-_ZRDzAcOrPatRFvvCpBT5MEoGjbLUlcmr7RI6pNmSSq5rU_JxGTS3S" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Managing Anxiety on the Go<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Dr. Eric L=C3=B3pez, =
Ph.D.</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLSKJCvBxAxFT=
Kt1zVLPSrwOTTyhZYuTWonVx2cqTGKgjuUfzLevoZ6F-6tFtVAIWepFY3oQd6U2ngSswaDYWk=
uU8k4aWUrk4v25Nq5ItNF-lVqRSpTChbrgNJ0YwlNbwXhi8lVtIYE4NkkQ2v-K6xVV" =
target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">A bit of stress and anxiety is normal. But when =
you=E2=80=99re trying to go about your day and do all the things, =
it=E2=80=99s often the last thing you need or have time for. This =
session will help you learn to shift your attention away from stress so =
you can focus on the stuff that matters.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLTGigxJ1xRnW=
P3IxQozNknWxGh1ffb6JukSyZ5Bs0B268tzt1sF2WyayxREwXTtX2KZ8iaoPoWLNeS6Dkvzdx=
e5GFo_zKGSwHsHJLWJUQP2lCAjpgc7t6h9B-DbIOE7OnV7EfJNbFSo-ki-NxhUg9Iu" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Create some breathing =
room</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQ3WUvK6Kb2q=
LVO7AQxRYhA_q7tugpIx9JG4WuXSZpG0TZRc5sQ79Hb0AFr9H6_mHoRTlGfqpXz4NLObHIMjZ=
niq5nw5RtyQDXy6J5x4iRL35v6o2_34QFm-bdkRPyh0uALOOwRrdLlqnMvl9qiQ3AJ" =
target=3D"_blank"><img alt=3D"Reset With the Breath" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/9842e4726b6f0dbe847bcb1d101cde1c.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLTfGyMqnqGTE=
YXE7ltq-NuM9bs_UzPcBofmMKFdOWGG1r0X8uIT4LDyRYjtRZ7anIHluilaNcsT9pNbRaxbBB=
MN1bAS865MGEvV2vB4DQY_Pic3EQ-oVgIKJb77rARBq8ic9diqj8ofa4qj7xDtFtin" =
target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLQsOSGXVDDql=
F9VkQvaePM4ShSf10aiKFq-zLm1fPxgMZuzY1YhDQTcyg-QaGX2URDtdevJOHqlpZoI9E_RlK=
xxrQRuoRioUloO9vor7V8-mRatoLFEwgpp8TX4bdWEK4gqXuu0B1EFW-834mGJi8cD" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Reset With the Breath<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLRDpTAYSlF2K=
CaKsXGxpg2qUiJcksXYjowrGiwqeLYUf_bU7KOUCH96du1O5KtgnLodXY-w1dm9de2l8R5u2k=
q8vr0pVDs4MiJMPo7Zp-jVGlA5Me2t0G_Hq4MXhLntonKtJxHV5MMo62agdAul81f9" =
target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Sometimes a few deep breaths is all it takes to =
refresh your perspective. Try this short practice to balance your body =
and calm your mind.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
cQa_KQib03yLUTdNuPF2oPNLLwV5KTI8n19yvR4mHZXblhX1ioENLUWDsKucLK6U55CAdBlI_=
RgV-UC4l6xm3z4hvp8gDpnsLvKnBmDMHptxc2mJwPwHfzti4MgtYmWnRYlH7NWy7gbbA_d7JF=
pkm2qfqj6he3fvPRsdEgSw2bP1KRyrR9aNRDkh1s68urhceXsORCDDtX9h2nrLTH27S9yNRXC=
NPdItadp1ZZTxo6B-OcnE3kAtAYYXc2gAcikVlx82HYpPi78kNOuw8ONiIRoU35m0bxJmfvLV=
ALV9668HWHzbIYJPyP6Ol0MgWV12EZHjX7yrOZ7MsdomXLPnk1r1O9zyLgNLZ5yUHh" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
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style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3Qau1CDM=
xSXYK24RfwcGCu5uOnB6nYszdxHA3qrRVYTF0EzQOueYkUNb4GOeJCRfdRIwkZxUq7_fRP3rh=
sUmYDAMQNDE60JDlR_CaDmMLqdoEPuDJ9mdtoDK3MEPNGrp-6bR50E9MCZ1mbAlJ4QGfHtG8F=
YAg9T8PdLWrP9nL7G4p6g9dkGlGzJW6ijsEr2jzYK-l_8piqyRFPbWpQmh9CPAkdzyow58aPe=
DiQ3MgDFo15bQxpYpNnhluoERdbU7fh7nccG3yvDyaL8sqc1S_sXlI%3D" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QagV4P5=
YeXnKL2YJ489tjYmchfqzwZPunFVFc1aKFJ1RcYIc8R2wKJA3IGAvpINxR-4-3TOAc38V7Eqp=
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3Ji1EWI2iInAoQ-xSF8umOVZ8GLuwArKrJqzsL-shy2AkERs9CLla2V8F_4SpE0IqQVJF7dpR=
Ou5HkZEQjSWauw55uuWqdeplp59G02eAEchWEYcGG5J9DL7W1mhSrYavdOtCeqLJuSzY5eO2c=
dC" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/reinventing-yourself.jp=
g" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QagV4P5=
YeXnKL2YJ489tjYmchfqzwZPunFVFc1aKFJ1RcYIc8R2wKJA3IGAvpINxR-4-3TOAc38V7Eqp=
IoH1ZGJjxcZyQK3PLTYA1kzps3gdyAwBO_P_R5_LSA0NB5y_yaQf5Bb6JGBPDSVNdwWL_oND9=
31bD8lPeYX_mGZvvG0AHfT5T45sHAUUQ9m7rkWeRy09SopspQ4GDnQs3c_KLuYwrVKwX4Swlc=
GkVjvd2ifr_LEaDj0SZpLDXXVCV7WCRKs1_9mv3_ZVEfovxzF0qfcMVU2mlTCfN2DiOUnE1xw=
GU" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Reinventing yourself begins with these 7 =
mindful steps</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QagV4P5=
YeXnKL2YJ489tjYmchfqzwZPunFVFc1aKFJ1RcYIc8R2wKJA3IGAvpINxR-4-3TOAc38V7Eqp=
IoH1ZGJjxcZyQK3PLTYA1kzps3gdyAwBO_P_R5_LSA0NB5y_yaQf5Bb6JGBPDSVNdwWL_oNA6=
N2c9_YIBfsCFYyYAaPXZCASRn5A1Gi_zCumz7962OeEqd8-jUYEjzPt8IRwSRrw4rEFKJWAyi=
5qvkrUDUhiDYy3qht2SQILkdxWkSpWZB3p1AWEz7tlXKd3fz12azdo-PrcphNnJPlckxSpyVh=
1W" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">You don't *need* to reinvent =
yourself but if you're looking for growth in yourself and your life, =
here are 7 steps to help you reinvent yourself =
mindfully.</a></div></td></tr></tbody></table></td></tr></tbody></table><=
/div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QagV4P5=
YeXnKL2YJ489tjYmesVfvLmiJMFBwORtEY8wnhUAgyqFsXgDOGjhaXTGGiaCAs80QsAGmOdEd=
kYbsCS-M6NGqBT9NcjnH--Zilszxnq9HYAie_6zajZhx4Gp70ybONoP8Y3uRlp-rTRXlheOgg=
oIe4lnF3StDVNfGL2yFfF3BdJE2xUi9OD01ccg1KMiKkxdoAM_HeVGG9ih0PXoheUT65OPxbf=
0tNPnZS7S7dNLjSnXjO8ECP1NTZ7dgXWj_NjPvoQ4rPM3rVWZPoeec6ZyA4cjN_6QGtg5G8kk=
UdRQ1lxNclrzu0Wi5VZ6v7piJ4ehkmJt1bfblEv2pj_m0%3D" target=3D"_blank"><img =
alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/the-power-of-reflection=
-and-setting-intentions.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QagV4P5=
YeXnKL2YJ489tjYmesVfvLmiJMFBwORtEY8wnhUAgyqFsXgDOGjhaXTGGiaCAs80QsAGmOdEd=
kYbsCS-M6NGqBT9NcjnH--Zilszxnq9HYAie_6zajZhx4Gp70ybONoP8Y3uRlp-rTRXlheOgg=
oIe4lnF3StDVNfGL2yFfYHXfv9jvLPxI0iCObfXNvVlVsUni4qabaKdp1zwlnKhOFXhWn5Rya=
QpDzCNZN-q3JGjZfsQRtxX_el9WcDwWv3QIXIzX_IyfCvoDF3mg9biCw-FaC3OfPZS2r8En2_=
VNYj7qaaZK1xU4otXW3-Qoy_VYEAOjzZu_zilZSLw_RPE%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">20 questions to help you reflect on =
2024</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QagV4P5=
YeXnKL2YJ489tjYmesVfvLmiJMFBwORtEY8wnhUAgyqFsXgDOGjhaXTGGiaCAs80QsAGmOdEd=
kYbsCS-M6NGqBT9NcjnH--Zilszxnq9HYAie_6zajZhx4Gp70ybONoP8Y3uRlp-rTRXlheOgg=
oIe4lnF3StDVNfGL2yFfI1B_Whfw99NomsCN6I0CIwibPh6CcfRY1odarhNLEYH9B6ZokqKe9=
bdTZ77cxenU0HFE1NR-14nnh-0MlzRN8y6KGXQBtuwLxtEqPykFPJ1JCt8_djGWol3yAh612F=
SCNkHROojFf8brMZ3LLMWh74_RIrNi_vxf-rw03Knrpns%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">We share the benefits of =
self-reflection, plus 10 questions to help you reflect on the year and =
beyond.</a></div></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso =
| IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- =
/ CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if =
mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Every version of you is =
worth celebrating. Including last year's version of you.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> If you could pick one =
feeling to embody in 2025, what would it be?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> What do I want to achieve =
this year? =E2=86=92 How do I want to grow this =
year?</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe with us</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3QangATk=
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-2vZIU-phXfOP8LPqAjzG_4DFbbfzsc9S8_pOO-r3ppI4mUPo9uF5RUfef_2E_LIt0" =
target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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target=3D"_blank"><img title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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target=3D"_blank"><img title=3D"Twitter" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Twitter.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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target=3D"_blank"><img title=3D"Pinterest" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Pint.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr><!-- END --></table> <!-- =
APPS --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"transparent"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div class=3D"app-install" =
style=3D"background:transparent;background-color:transparent;margin:0px =
auto;max-width:600px;"><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"background:transparent;background-color:transparent;width:100%;"=
><tbody><tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
35px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tr><td =
align=3D"center" class=3D"" style=3D"width:400px;"><![endif]--><div =
class=3D"mj-column-px-400 mj-outlook-group-fix" =
style=3D"font-size:0;line-height:0;text-align:left;display:inline-block;w=
idth:100%;direction:ltr;"><!--[if mso | IE]><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation"><tr><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"right" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:127px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Dee582e029eb34e8d92b9b220adb8e8ea&_e=3Ddg6rGACbKdCBG8_lId3Qau_HT_=
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target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Assets/Icons/App-Store.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"127"></a></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><td =
style=3D"align:center;vertical-align:top;width:200px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:50%!important;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><tbody><tr><td =
align=3D"left" style=3D"font-size:0px;padding:0px =
5px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
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