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How to “plug” your mind in for the daily recharge it needs͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏
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Week of October 5
Just like your devices, your brain needs time to power back up
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Can you imagine letting your phone battery drain to zero before an important
day? Never. Why should your mind be any different?
To honor World Mental Health Day on October 10, choose to take care of your
mental health by resting and recharging your mind regularly.
Here are three brain-boosters to try (aside from meditating):
💙 Drink a glass of water and eat a snack (seriously, it helps)💙
Take a break outside, get some fresh air and sunshine💙
Move your body, even if that means a stretch break at your deskRecharge your wellbeing with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off nowDoze off with Shailene Woodley and her two special four-legged friends
tonight
Together with Mars and rescue cat mom Shailene Woodley, we're shining a
light on the positive impact of pets on mental wellbeing, and how adopting a
shelter pet can change two lives - pet’s and pet owner’s.
Our newest Sleep Story is inspired by Shailene’s own experience welcoming
her pets Bear and Pharrah into her life, and the connection they made
through trust and presence. The Sleep Story is a part of the Mars x Calm
collection on Calm, the first-ever pet-inspired wellbeing content
collection.
Unlock with 40% OffCalm to the Rescue
Content to help you take care of your mental health this week
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Take a mid-day break
Refresh the Mind
Series • Prof. Megan ReitzIt takes just one minute to take a break from overwhelming thoughts and
reset. Check out this session to help you reset.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Wind down for sleep
Restful Sleep
Freeform • Elisha GoldsteinAs you get settled in bed, try this meditation to release agitation, worry,
restlessness, and ease into total body relaxation.
Unlock with 40% OffCalm Life
<https://links.calm.com/s/c/8DAfpn7aqTJ7qR2uvUMXZqacQ5Cb_H1QULB_Q5JUnUl_YwVKbDEZQ3GT0Y59z3W7uzKNRkU2GJ3rZ2vKtmUN4J5LkuGwaQi18m-zSH8QhMr1sErQHRZzrk4xd6IEtAboibUrZ2NPir6sOcS0UWrlD020t7MsuTD6VKX6SEPYYt8lijwDBOqTPhVJ-6eNZZKpx1Zk-BR7jMRWgvv163ve2mI6KG1_3KNOGRFYCk5rZPtbqVD0BbpKZnuXzOhgtcFilbpFkgW3yDTmbmmKgRlGqv6iIhup__i71DkMm5uwPGCPLwHX2gm006rqemcEm3AqcAOkvT_oI8RhAMemxPIK9E7AONPeFIpDLTLJv30nyOdr2mFev6pvwKAOFQ/IQCMBY5yXtsg9-n5p3-sNG4ZhdyOabe4/13>
How to take a mental health break (and 8 signs you need one)
<https://links.calm.com/s/c/VahI-lm6IZcMYZBY6Y1glI3S462P8Gr5krXtBpceHZ6t3apV2R2AS9179qNCMvRYuAbI8wMe81civhOEIa4X1Li5FvXlTtHS6rbIrpBPoZCIDZN81ywmCbiFPzhPBmgXFblh7Jt_bzV1V-neYMqd36D4bR9jRSU_QibR9LynTy64pbSo4QaF7bHipDmxE3AFHivFndtFOYXgN2GKd3fzellaryekSqo5W4_854QknHR4ffzMi6VtDQLdpxvsc6g4nzNEad-b-A51wf5mwnZS6ORJVP2LfPDIJETY85tV_O9VriMCSWZkXy2YRQhU8jzKpk_aO_rGxcLBacGsMntRg40UyOPV629RTj1KOwHkVRHWY4NTaBdUtSOY5w/kdMDqfodqIuMm2POqGMWXrADhMVx2n68/13>
Regular mental health breaks are crucial for your wellbeing. Here are 8
signs that you need a mental health break, and 8 ways to actually take one.
<https://links.calm.com/s/c/bf6HZ925_oGpaynCP6bQHcDJQXMMUyWs76XZfu7gePzbOdsVQiB39Q1F4mxFfZY9-KeJJnmkPrNtwG9lVPTx4F6XjWT3pU0DrIUEvFmsNBkPPbhlFv2J0zcuSRIRRwV3pKWknqPqMHg8A-JmFjxRy7RFM-IuREl_SgnyzvCk7kYngGTqnFxj5RjHZxAA--RDpt9h4AaDckFp0GG2XvbIS-NKERHmOJpdt9irvH3eObvXMVHr0Rp7r01nkjloGL5qOk_LVkDODC1v0PteDIL9Lt38dKqcg1-LwPwMDyFEzDBLhYWj9fv_tJdMytT4Ytkub-tcefYxJG0rl9XNqGkUKT9rL3HeDRIUdm6aEV7T059uV6U6AShroEpxFA/hXJtVoOe_fAU9QM25NWjDsjhFdm6euvG/13>
<https://links.calm.com/s/c/TWY2aCMb8YiR_i1yIjlblYRMwBtx-Z_RQL7HInzaz8B7Nl4r4IMLV9TJoqfUzpnRye7tHdqSUfOH54_kckdRcA2YCO47eRdMGFU9ElZoGMmzKRqUUCBq6tfKLfUqIvDK9BSS3q1gfJLwCkKTNMrG03y7Pxq9Cd5qlXo5qoxF0pMtx8CBF2ZflLbaWcgqPFnu15L_UxAw-OeE3bkaeZHrQ6pHxp6zsH6TifLS7jidzb4-SNu5BsfYXxSFRiiyRKwE2cwV_1PUvvcG6ogp3UgqS219YSngMW4ugwe-oh_gwvjiZ4L_qS7bghO6K7gchEcN8oakSYP2z2OIoSI1Z1N9fA-Z9Y6cYe_-Kf2G4x4WbsSlyKYd10Qh2LswR9LKqEA/AfZusrYQj-MVnSe7czCK51z-Ym4Uf_gc/13>
What is World Mental Health Day? Plus, 7 ways to celebrate
<https://links.calm.com/s/c/Hm5QJWPQiuWEPN3uJKXPiVGiIqW6ADw7lKMOaZqjFxCsg6wzyzyHZN1g6-vlKcBc75rBDgwhC3TiJPwhbAilN8r48tcsPFqwd3bWTAn4lHVZjDKCmhED7AKZN35-odoPEmHtNB5fT0TrVrd24CI9tDwP-32weEnxhtJFZn2melZlIQZ4y7csj1WArsF2FjPU2Vu86MEcxH2OkEqeIi5T2bEeWTRmP9M4ScIzeMcUIXEw5h0a2kin3wvApoi0J10fhYZQDQtKLJQpmCxye9qbfPYiqPqlbNHBRWQzKOvAwD7r6hZzRayQedS1AaiGhhOxSJJweL82L-Rgk47V7QFecJ4jNGeVN-esFDCB6G8LVvUG0OJNMojo3k2nBsGJpfU/_Kg1u_GCH8kcI2k0QVQ2LbFzSH0c7HRV/13>
Mental health matters. Calm celebrates World Mental Health Day on October
10. Learn more about the purpose of this day and how you can get involved!
<https://links.calm.com/s/c/JXVjRX-BiaHjJOKr3ceeIcuMpbdUkB9N7t21LeZNyhIPL5M-q-QwzWy4Xe7q0IpC1_8aZYwlW-Hg0M-LhOgYN4vWTsvOadiaX3smhsGl1W7Xbl6fy4xVcmNBfbf-mdm8_Ib_sQiLLYXVMCImgxornqPraOgqoxhOTK62Hw0KOpGVS0piihvEvLhMyRvcRu3kSzb_VU6fLHzTJ-LnyjVCHAns1iLtLsuQIFX8R2sqdDUK5KUiRINXIA1tkbfnFdYs7EOoqekwdbm2xs7zL0gw44WX05pDZPfpuc9arFT3w4joXpKRnfXkaY9-Q-Tn01YWd-A6hktLM4WDAdd_zeswDVg0Dv1QDs_J39jjdRo62ES7THY8ib0ltA_kD2IlLx4/Gl1HnCYC-C2j2OFAubymIdPL-s-ZPHBk/13>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
You’re not a robot. Please rest before your battery is empty. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s one small thing you can do each day to keep your mental health battery topped up?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: “I’m
too busy for a break.” → “Taking breaks boosts my productivity and
wellbeing.”Breathe to charge your mind
Have a question? Visit our Help Center
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­ </div><!-- / PH --> <!--[if mso | IE]><table align=3D"center" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:600px;" =
width=3D"600" bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/s/c/h7RktPeysnvsKKNHbAyAQr8kitlPw_2HR14bRq=
qpEauRBt8_JxJuZGSyA19D11_5L1WLfOqchNpZ7JL_l1f2T3343N5u_W-DN71koiRyn2vUC-h=
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tRPHKdKNvAkTtJ7639cRc12_KZVJQsokKn8ARvvdQWXz5DBXMC2IUwl1osoguh_c7PzI-VPa3=
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K3j70QRpejjrbV55yn/13" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#EEE8E6"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/10_OCT/WCD_1=
.png" color=3D"#EEE8E6" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2025/10_OCT/WCD_1.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2025/10_OC=
T/WCD_1.png" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"background:#EEE8E6 =
url('https://email-assets.calm.com/Content/Engagement/2025/10_OCT/WCD_1.p=
ng') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/8V9vLGKtB0PUDxGaIjrTqaGFlok88boqBqIyYD=
Mce4dTDyrmOy41sbNBhs25qHleu9e-fgSbHGtAq6jzOZ3n33QD7W3hy9wKLK7qnBTywY4Zb4W=
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6sJxhlRQoU1GBOs1eMOgrMHKYxwGwLxjJ5UG66A/FTXPe6F8wG8fW0ZIh3f43zHI20VTY3Wx/=
13" target=3D"_blank"><img alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family:Figtree, 'Google Sans', Arial, sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> October =
5</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Just like your devices, your =
brain needs time to power back up</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171; max-width: 490px;">Can you imagine =
letting your phone battery drain to zero before an important day? Never. =
Why should your mind be any different? <br><br> To honor World Mental =
Health Day on October 10, choose to take care of your mental health by =
resting and recharging your mind regularly. <br><br> Here are three =
brain-boosters to try (aside from meditating): <br><br> <div> <table =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" role=3D"presentation" =
width=3D"100%"> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:19px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171;">=F0=9F=92=99</td> <td align=3D"left" =
valign=3D"top" style=3D"padding:0 0 10px 10px; font-family:Figtree, =
'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Drink a glass of =
water and eat a snack (seriously, it helps)</td> </tr> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:Figtree, 'Google Sans', Arial, sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:Figtree, 'Google Sans', =
Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171;">Take a break outside, get some fresh =
air and sunshine</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:19px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171;">=F0=9F=92=99</td> <td align=3D"left" =
valign=3D"top" style=3D"padding:0 0 10px 10px; font-family:Figtree, =
'Google Sans', Arial, sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Move your body, =
even if that means a stretch break at your desk</td> </tr> </table> =
</div> </div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> =
<!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; =
font-weight: 500; line-height: 35px; text-align:center; color: #ffffff; =
max-width: 490px;">Recharge your wellbeing with 40% off =
Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:Figtree, 'Google Sans', =
Arial, sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:center; color: #ffffff; max-width: 490px;">A Calm Premium =
subscription gives you all the tools you need to feel better in your =
pocket. All for less than the price of a therapy =
session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/BvN75bv6U4pD9YAigTknrVxBAW_q3UnPqNFwZT=
KqTyZQCtqsEjTdvuovuiMKsY7ZY5BAT05YieiNk6ogFr3tvtFCdwO19f6iuWt7mHzINu0qXZP=
J5buyo5PAEnZstD1F4p1XDCR9ZhLd0TWeuxW6CF40XuzsUdMVzeSdLyvEqIvGdMIZGNr669vq=
fxYgtdmrjRqj1Y7r-aXK1kBCUG810wOnr8vl4syRR_-n5yqiHWNJqwgZzHPF71UUMbczU5l0j=
oh7XpEyxFHot4ZUjEPYvJpRrx19zVXOEOk4kpmWbjWRYFlcVOnKD9SRax0KWU3YYfp0bcdxt6=
SwYPJjvaVEeXaiv-csMFcPMSRB_6fKWGryS1ofacVmKrQW986_EPApQy7sjFIUtP-TzANw6Mn=
ZrBX-H7oaobhoX1cPmR6Sxr_wT0dXMLFCMidgrm8YKWvsMarDCPNkDiSpUE7LuP0vx6iWZX-k=
NMQ8x6SvR8wdMro-X9hXDj5GOGUBrj7PfcC8/bDa-NcNjRfS5Ej-DzRjH3rfYdlObkxhq/13"=
=
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Doze off with Shailene Woodley and her two =
special four-legged friends tonight</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"general"><td align=3D"center" =
style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/ADRcEZ6TB3tGwMY5MwPpoez7xRC_RThyhyEBuI=
vLYSnLFAGzJs33FOanQUv-7mwDMncbpCN4LbfHxk-eB36gLqXkXhTdgxwCgCC_6JQp-EpuapO=
34-vRd8qJm6cVjnLVO0THZVTm3-SZsi4l9I_SExqYjnqRuA9wPoHYjTiGVcpeeX0MwpBj9i6n=
4rvcReRxwuknYJxRO19ZbPSSLs--_75_fQLWfZXMHoFNIE-IuV0S8vcjLYNK7sph7lAnL59HH=
uE5MdJAgySiGEpa-JO5Q59AYtbiFO50U6T6LxaeOK0hV9drQZAc3gbFbbW_OGyrQHEMOIuA3b=
T29r9JT_ShBV4AHtpMi3XC7nH3gXBdSv6RyPvTrJKa06i9dvMEX-Jgy81g-XJhuZfK-B8FEko=
6ywV1BDCTzlKFexMS6I0si5kigMSrcmAqTQt3XA/E999EmJdjR4sRVck6FYzkw17XXtwWJfH/=
13" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/10_OCT/Mars.=
jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:left; color: #717171; max-width: 490px;">Together with Mars =
and rescue cat mom Shailene Woodley, we're shining a light on the =
positive impact of pets on mental wellbeing, and how adopting a shelter =
pet can change two lives - pet=E2=80=99s and pet owner=E2=80=99s. =
<br><br> Our newest Sleep Story is inspired by Shailene=E2=80=99s own =
experience welcoming her pets Bear and Pharrah into her life, and the =
connection they made through trust and presence. The Sleep Story is a =
part of the Mars x Calm collection on Calm, the first-ever pet-inspired =
wellbeing content collection.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/6NhQaaTnGOZH-qbaJY31OQyB28-yGPOZA2R5Fu=
TmtqnnIZWs1BxlBVx_dzDFItYhnCiH1kx1pobPPK6oQtaNlSLfivnUiQta1RmAJgfMMHwUTI_=
mpWiB4H7mfMcerBTQ5kYTUjbkAB2yXIiW5kzZASXnRaTdtETwWK6OvGEOk-eF__jh86DqKktq=
S2lxSl1AIOMytb8kabPvhiaD31S1w-VkVVx-5fbuZaCGMajwXgUdbJ5lScz5R8n2bp9NqWN_O=
vGy5zUnTYdFPqqp7bTqrws0PAw65ssedir6fDZM3MwsmyfOqYS2WzsNcze_vXj7m1mK3UzlfP=
9fLZLcBwOFucpgT5iPxnP7XjDUgL096mKxkMu-lQIQDmHwkNmK5XLg50km7zIictWW5NJ3KYD=
oNgbGHiH1TJyyDuHSPTt3mIySZG84kUAgPIZFx7WSHPeRAazYy2V-vZKDX12vZiCWGVOs26zb=
iSzDftGqPYFzwEA3k8-vlmaYZxGOojkPtNTLZNaUKg8tdc5_h6NxSI3ZGDpYQoIav8Vz2XOqW=
6ec8QNY57HjABalQO2F6ZU/snj5_zsvJGEQH4hJGx_s9nsR0E_0lWce/13" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% Off</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif; font-size:18px; font-weight: 400; line-height: 28px; =
text-align:center; color: #717171; max-width: 490px;">Content to help =
you take care of your mental health this week</div></td></tr> <tr><td =
align=3D"center" style=3D"padding:45px 25px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: Figtree, 'Google Sans', Arial, =
sans-serif; font-size:26px; font-weight: 500; line-height: 35px; =
text-align:center; color: #555BE4; max-width: 490px;">Take a mid-day =
break</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><!-- IMAGE --><tr><td align=3D"center" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/bSS-XGEGjYa102sMGVUtyy1IYeQjHUCebhH5Qd=
p9IenEISt4lda7tCiPS_NmJpY-UeFdAwN20T9Zu-oYXB1j7nIppH90twsQWY7x-9yEH0xVMuT=
W7suiuhXDdvGPUEo9DnuhakXSEbpX9S_gj6uHU3TWt7kCamTY5dM19rBpPLp_uWmWjs1_Y4Hr=
WslZXQFcevhWV3zs5vOfAY4NcNyOd_V0EOeHajudjc8VDHZ7Xxf3kxzZ03uGzQnhKKzgKVmne=
f4POaFhpNCSpzYkopYM5ba89us3jKxm4kqb7zACIGsOXg6giiL7QtSe91SjHHPacPHTH1hrbT=
ySfZvOsaNqpABJkRVgb7c_P_UOEz6jOjXt9L6CwbhfhfPeLMKAMT1l_AwfHDF9x9xvMJH-GYP=
sTN7lARMcxGzmGwl9fC4hOzgLYlwzdt0Dg6_UsQ/1tiRkTiGXEVz_-S7VY9_MhWFAw8H8GP2/=
13" target=3D"_blank"><img alt=3D"Refresh the Mind" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/4e6d797ca8902ab25ac66815b5992c0a.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;m=
ax-width:500px;border:none;"><tr><td width=3D"50" =
style=3D"vertical-align:middle;padding:0 10px 0 0;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/Ab3PWzR7UAe-_yEzCoFOsqdySI8y48It6hW50D=
ORvJq1kHQlvjYQAbyOrdENntDtfyDLxNXA95wjJqtRx0MHU8a5Gh3CytmEmzhAjTY3lQcJbr7=
HfSocyBiVvCueI27XBbgpJxdO1iVFAx1DLfAHsSx8etIrJKIxaGDA_RSTm90dVt6yVkPHPIyp=
dD4E9Oz2eUhsXMie6QLjmXJRSF3OYRDF9B34BAfjk-L7939xWw6_HGIFKj9i76cIND2GQKuo6=
MKoKZMtgNJvI3kcqx-wRAGoN9S4hpH4WuibnQMkWLIj4vGPJtTPaH7C5UZ-9PfFC8dq9gci2M=
9f4n6-h56E_iciXFRyqPprH3P1mSdlicQbRHg9xCTdwV0hB9wTrcCUHIFFSilukFI9OtoI_vL=
A9gn-yA5kiXJ3f-VfsVWJDDjiVokM4K-D9NT_oA/aValxurrFl6lStAY1VTdjC12sx_yDVYI/=
13" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/Y26HmZ9DsRI8NcWbojSTZTdyNaeEX1jj4I0gZu=
CaR0XN4VN0JbMDTs5dY59Y7DH90Iy20XQom-H07lmhu0k_fqRUKlLen9HqPB2VrLpe3e_sBPx=
G_dub4-NVA9CasSz1MZmPn14T41Dpsx9imGf0CdDvO2mHnLrac-L1HcuwRtQB4aSWkRhEERf-=
cKGejTLn9te614207KeP4Pi_ZWtMtyPkUhxDdA4j9S_2sa2CpmnKk1y3rA4HAGu2AK-WPaQ23=
aEArdLq1JkTtFoMj09zDKTKCJMNIkijse7I1J2dC97ZiIcofIl9766z78CL9aUf8pXeP6Cb8Q=
dqVn0vUncmKnINaMYsteJR5RgEK9Fp3hlFraGBY-C2_UIi4gS_Ozm1Ov5UIsQG1QUFAn3eEQV=
MCcdKdVT5alXP__x6raqycVKzFHu0jD-JYmeaKw/6HVOPX1QqN6KPbzfUC1kayT4TD5EkN47/=
13" style=3D"color:#333333; text-decoration:none;font-family:Figtree, =
'Google Sans', Arial, sans-serif;" target=3D"_blank">Refresh =
the Mind<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series =E2=80=A2 Prof. Megan =
Reitz</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;=
"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/u_66n4nfCZgLluPkJ8qaF3v4SAY8FrwdvIV78W=
IEOABrz93sBGCycA-rcMeI8kBwCtXYeLuW7RWwdr-wzhkdUFVn_pGW2wX5D8ojxfjrXL3QODl=
KzoRoTUL0EUxk6M1xdORR9tWYewZ0TblOySP8MqLWM5zK0TQ5EvmJY53_T55yUJEkK5u5C59c=
NaWoUVvyuAugWDB5gHUIn-aWC8kxCZugV5-FJ7IqlysTMXiO78IRGd6dv3xfd0iW8ldeFmI7V=
cLKQURyfzhVswK7XM-BpMrJ9ArIDc5qDkXkBVOIHCm1uVXQuM9D_KzY4rXXPhamiWqLJj-Etx=
5w05CTUQ8cCe8SzWP53KbxjVQlT1U4_gtcH0crJ36s0k29VQXg3ezy01k8XY-ZJw1XZawbke7=
Egkhuqjkkgp2fGcBgFaFG0aEPR06TnurWe81foA/ZIY_5Zx8SxjH-97d5lDFmcJdG1CEcmYH/=
13" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">It takes just one minute to take a break from =
overwhelming thoughts and reset. Check out this session to help you =
reset.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/im0qWEzWToSq51VvfoGrMbLQrXzU4aaxuJPb12=
y2UYnG_3gYTj6M2iiYEx26085cKn4RaJu3hTGrvWu6X8BgSkrn34CG219Pd0gcoyyQj7VdzQH=
eDx-T9TOTtLwpfDN9GD5KtQBkMqj1OFuPS8VNw2-Yi0BKhux4QXrj9UkGXIO_4PRocgrJvCbT=
RZiKhN3aDEwhytnZeIYHyiN_kfhRIRgKAQ2wkNC6-bTHEdARofIXV_N7efrrUc-3SC2noGaDt=
egAvc9akEMiiD2UDeoDjbVSgmFYfF5kuQo0NOen5R4uXYT2HOM1PYe7N1u9pZsm5W2rjniIQQ=
_8MlJT-P_HkwG2Hhm0X_RjrjhoKRhW2k4fcTHiHBoapQDj56J-jCGtwWuHMnUmS6pIjxfvcKr=
BXcSEP6YTwOGZ2cRHKicG-Nvcgb9NBqLn1vyOCg/Sw9J829TW8aMBJrIr1H1b00WzF5IKCBJ/=
13" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: Figtree, 'Google Sans', Arial, =
sans-serif; font-size:26px; font-weight: 500; line-height: 35px; =
text-align:center; color: #555BE4; max-width: 490px;">Wind down for =
sleep</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><!-- IMAGE --><tr><td align=3D"center" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/FK45Fhmrqr9POiOkKYgRV1N4IrTMubBZeW9c7i=
BaErN434Bus4TyTOjzByRaOvb4IGj3IqON2Ohk9dDOierSwvewLzSsUgt12Hov_BwUAQ8bb-6=
pOkKUhDfg9Z9ULAsNFDZ6s08AZ64qojchwnwFF9JGCpB2lGUHUG2URM7F-k_MSBnD1XpaZN6H=
1DFCmRGFED1LH_oCCUjjktNn8UgXK3Bx0EaFydsLwhBMO4MYo4hPcCVI9MdQ8VDBpIZYqAmR3=
zePgqzoSE9IYthl6rOqWBr5p1ifNAveA6yoF-ZOtOb1yTAdl11d1gnhtKEmDssfuRqjYaJu4Z=
j3HJV8bVvlD10wy-bYuUPR7kgMp9hIL_jEak7sppn1yJLNaiM_f-7SIBORJpBMtOa1hig_rFj=
fXqFTWdu24e5l9m-8R5k0OkLYG06QBqwxPC4fpg/mIXAY7W0sN0oBG_XZT2HNV6Z22yUVy-A/=
13" target=3D"_blank"><img alt=3D"Restful Sleep" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/f52f531b7da6c3f030d4c3e51520f63e.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;m=
ax-width:500px;border:none;"><tr><td width=3D"50" =
style=3D"vertical-align:middle;padding:0 10px 0 0;"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/M2gjtgGr-fTTUrM282wA086d7sylWW77JHSaY5=
fmbcIj_SJ51sUJEof85VW-nyDT9Z1_0RLZ9DMH_MxjegkpaQgxrgmHmRR9KOPvgwRJ2vLZyCe=
8qYbCfvA6bdXKqGSsy5SCt265uyDBXUUMHfp8P_0AG4le6d3PKcEr1X2f23Ps6hIVmHJKC3UX=
BTisa1tirCHuiyFWuSPsPEHsMVbhNBieWdxzTnhpprlzSLR0kdq81OYaxkqiJRyj3DdkOHRL3=
HwXkpbJgsMz5CV-Mkew39edpCfh-hC0IK8cSrtLSQ6FBp4u0jh_PhZhhww7WzQmt8Ow4PlxGM=
KmTfvwFdE9nGQnj00-e2DeIRZH0TLtWzzX_nfbGHE8crtPux_6Knbp1dLEE2Ki97CTOO4iM0r=
n7cfqMbZKBYeyiyOi-m6Vnk-TPayTpvSYLhtrDg/6sjP0Xu4IqNJ9A8TWME5kM8xiTxrmO5z/=
13" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/65d441c6193a55e7a1546ea9a92b4b88.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/OwKeWM1-C5L78g2HlQjxBw3Q8p6nIzwMXrt1Fs=
oJtn6siacjyIygQqUMo8vM0C8r6WNhBZ9iiehSnS2ovt7inMm4FMD9114c6mQxRUZeY0IKR21=
-shUAJfGp6tbek68X6O_nBWvGbbXWUt9kJGPSwdejVC8ViLsvXy9JcV1cIVP1Slv6HEfWlAYF=
TpPDQ3spILP41zr0oKzB1GDhE0FtZAuzYN-6r6_NvnNkOArupehRmkAlHt51-n0FDJ4TR1smj=
q7qBMRUosFTkiirVfxq2q5qNqIYf6PWfcWRdlOBK1zlEYD1Rc67Cml2Tl6XYI9Qqz08b3k-HM=
OgR9P46r6DZCPMCPltWl57riZVBWnovE053S5Xq4akBfDTqCtU3hT661SRHK0jHtNAnLqsBiG=
q8gfDekZ2sRb0h2fSUYTwL1BcIEeyEhM1v1vWUg/GPIAPbj1eSKKYzOIMv9GTg61No97OxKE/=
13" style=3D"color:#333333; text-decoration:none;font-family:Figtree, =
'Google Sans', Arial, sans-serif;" target=3D"_blank">Restful =
Sleep<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Freeform =E2=80=A2 Elisha =
Goldstein</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;=
"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/mpPn3Bx07hccQj9I0miwjzRVk1aK-BVnaPUHxP=
7RdTM56JrrEqrxmvoeTXPz0KV001Us1-tXvaCxBzJj8e91qDMBpoEzlDij5tzJib-adriHxgO=
VEGHv50RnAOCF2Qk0CHfhH5nGP_VxGZVbIyf8EX8MkdQzi6JewgdmZOhKXbYYmETimEcFVHcV=
fsRIx3oaz7WPUIK-t74CTEXtyUqqxMKwg8qIA2f-rX8y0gX45odHFQY24lL_ZaK1BOetzKzIF=
MelJV5luE25Cik7iWk8jqc0qYqHBQpWWSmN8wCNDtwpt3JRNd2lUSpge24KM-1_S_N3ezrdQZ=
-0oZWvWJcOaUu7i9vBVmGYMfSCuvURKS4yChuOj6qp0lG0ohw5Sa1cCIgoUijKkHSQiI_Ov0q=
9QnUdYgxxqxXF_FOGMKRNxdZYd3BvP1yNbwAiww/MtFKGYRXv4X0-PTgEd8VWuf9koFp4kHV/=
13" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">As you get settled in bed, try this meditation to =
release agitation, worry, restlessness, and ease into total body =
relaxation.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/Z0IEc7YSfA0Nab32mXNhG9wvnxBIx0AzVIwvkU=
kmmMJNRQSIx5vd0iSvvfWLYcvpIhYjWc7PObQzgubhqxPI6QP3ko3qcSwsEWzkLyMB6lWAwYh=
sACj6qdIWLkHTUiMJVseJ_q69SezxZj0OAYTCbFAQOPqDcsi-jtmkSJmJAq_4DGR5DGS-5kgV=
_HsBAeumNKz_ihB4TpJSr53UL-VzAXKCmTZ1AobfP06H7c4tS91pevvpd48QwEnAtAgWb__Hm=
Nm3Dlf9SiSEFyfNB8xe__HtsQkq4d2nEs7kzcRS2sCgXRbRQ-0HWGtwjgIjkWqwS_yHlFwb40=
oLGwtFE_-ESqw0KbfY8d4znGPVy6DOTx8yTvNOrzgj5T52aEOPDD2K1biwTiuGmSp7H_CoSUj=
3ze9cSEBvNpyw4eMaKr11peJMsE6umaKcBgH9TQ/KGt2L1uqZ6e9o_uGnbbmsVLvz7sOXwgF/=
13" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-=
decoration:none;text-transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/Ea9E2Bmjy_WgplQQuCv72uOiJJ19sb2fdzm8k0=
wqAC_Im2TH65UDsdbmUTxsQ19VqYglnPzkfZVBYanISWYsARGDPgHUalZmWMtwMqnWt1B_9-u=
tpjemk-fV3yv_mjDgfFPlzsR3y9wzownbsYnJIQg0UfQu55KzKPkoy2-4SyrTm1rMOQhOGR64=
VdeQ0wytqeMgV8JTwGiKbR_IQjlsEX4OrrdsmjBECxZnNjRskPpH30fZDTvK_sA0KCuoVPjxJ=
h3kWgFscnBN8AhzttUm1IchzPL43oKJpDdJNt7AtT4BJswqr2-huUWUFAcpfSEf14gSEiBAcq=
lfpPeAJOnWK8zo8649dYiNrZjG5Q4hRoC9c46rNQihztmfcADMhqQoHqFMj0E04OBI_FH4ieg=
arsEUbts6iCoEqRP7DUFPjvr1bbDrg2YuKeoby0mD5Uzs/g5fWDhxDNtXIuuy4iVs5XrxS-92=
tr2n6/13" target=3D"_blank"><img alt=3D"Calm Life Globe Icon 2" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family:'Playfair =
Display', Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/8DAfpn7aqTJ7qR2uvUMXZqacQ5Cb_H1QULB_Q5=
JUnUl_YwVKbDEZQ3GT0Y59z3W7uzKNRkU2GJ3rZ2vKtmUN4J5LkuGwaQi18m-zSH8QhMr1sEr=
QHRZzrk4xd6IEtAboibUrZ2NPir6sOcS0UWrlD020t7MsuTD6VKX6SEPYYt8lijwDBOqTPhVJ=
-6eNZZKpx1Zk-BR7jMRWgvv163ve2mI6KG1_3KNOGRFYCk5rZPtbqVD0BbpKZnuXzOhgtcFil=
bpFkgW3yDTmbmmKgRlGqv6iIhup__i71DkMm5uwPGCPLwHX2gm006rqemcEm3AqcAOkvT_oI8=
RhAMemxPIK9E7AONPeFIpDLTLJv30nyOdr2mFev6pvwKAOFQ/IQCMBY5yXtsg9-n5p3-sNG4Z=
hdyOabe4/13" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/mental-health-break.jpg=
" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/VahI-lm6IZcMYZBY6Y1glI3S462P8Gr5krXtBp=
ceHZ6t3apV2R2AS9179qNCMvRYuAbI8wMe81civhOEIa4X1Li5FvXlTtHS6rbIrpBPoZCIDZN=
81ywmCbiFPzhPBmgXFblh7Jt_bzV1V-neYMqd36D4bR9jRSU_QibR9LynTy64pbSo4QaF7bHi=
pDmxE3AFHivFndtFOYXgN2GKd3fzellaryekSqo5W4_854QknHR4ffzMi6VtDQLdpxvsc6g4n=
zNEad-b-A51wf5mwnZS6ORJVP2LfPDIJETY85tV_O9VriMCSWZkXy2YRQhU8jzKpk_aO_rGxc=
LBacGsMntRg40UyOPV629RTj1KOwHkVRHWY4NTaBdUtSOY5w/kdMDqfodqIuMm2POqGMWXrAD=
hMVx2n68/13" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to take a mental health break (and 8 =
signs you need one)</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/bf6HZ925_oGpaynCP6bQHcDJQXMMUyWs76XZfu=
7gePzbOdsVQiB39Q1F4mxFfZY9-KeJJnmkPrNtwG9lVPTx4F6XjWT3pU0DrIUEvFmsNBkPPbh=
lFv2J0zcuSRIRRwV3pKWknqPqMHg8A-JmFjxRy7RFM-IuREl_SgnyzvCk7kYngGTqnFxj5RjH=
ZxAA--RDpt9h4AaDckFp0GG2XvbIS-NKERHmOJpdt9irvH3eObvXMVHr0Rp7r01nkjloGL5qO=
k_LVkDODC1v0PteDIL9Lt38dKqcg1-LwPwMDyFEzDBLhYWj9fv_tJdMytT4Ytkub-tcefYxJG=
0rl9XNqGkUKT9rL3HeDRIUdm6aEV7T059uV6U6AShroEpxFA/hXJtVoOe_fAU9QM25NWjDsjh=
Fdm6euvG/13" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Regular mental health breaks are =
crucial for your wellbeing. Here are 8 signs that you need a mental =
health break, and 8 ways to actually take =
one.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><=
!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;b=
order:none;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/TWY2aCMb8YiR_i1yIjlblYRMwBtx-Z_RQL7HIn=
zaz8B7Nl4r4IMLV9TJoqfUzpnRye7tHdqSUfOH54_kckdRcA2YCO47eRdMGFU9ElZoGMmzKRq=
UUCBq6tfKLfUqIvDK9BSS3q1gfJLwCkKTNMrG03y7Pxq9Cd5qlXo5qoxF0pMtx8CBF2ZflLba=
WcgqPFnu15L_UxAw-OeE3bkaeZHrQ6pHxp6zsH6TifLS7jidzb4-SNu5BsfYXxSFRiiyRKwE2=
cwV_1PUvvcG6ogp3UgqS219YSngMW4ugwe-oh_gwvjiZ4L_qS7bghO6K7gchEcN8oakSYP2z2=
OIoSI1Z1N9fA-Z9Y6cYe_-Kf2G4x4WbsSlyKYd10Qh2LswR9LKqEA/AfZusrYQj-MVnSe7czC=
K51z-Ym4Uf_gc/13" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/world-mental-health-day=
.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/Hm5QJWPQiuWEPN3uJKXPiVGiIqW6ADw7lKMOaZ=
qjFxCsg6wzyzyHZN1g6-vlKcBc75rBDgwhC3TiJPwhbAilN8r48tcsPFqwd3bWTAn4lHVZjDK=
CmhED7AKZN35-odoPEmHtNB5fT0TrVrd24CI9tDwP-32weEnxhtJFZn2melZlIQZ4y7csj1WA=
rsF2FjPU2Vu86MEcxH2OkEqeIi5T2bEeWTRmP9M4ScIzeMcUIXEw5h0a2kin3wvApoi0J10fh=
YZQDQtKLJQpmCxye9qbfPYiqPqlbNHBRWQzKOvAwD7r6hZzRayQedS1AaiGhhOxSJJweL82L-=
Rgk47V7QFecJ4jNGeVN-esFDCB6G8LVvUG0OJNMojo3k2nBsGJpfU/_Kg1u_GCH8kcI2k0QVQ=
2LbFzSH0c7HRV/13" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">What is World Mental Health Day? Plus, 7 ways =
to celebrate</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:Figtree, 'Google Sans', Arial, =
sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;=
"><a data-template-url=3D"" class=3D"center" =
href=3D"https://links.calm.com/s/c/JXVjRX-BiaHjJOKr3ceeIcuMpbdUkB9N7t21Le=
ZNyhIPL5M-q-QwzWy4Xe7q0IpC1_8aZYwlW-Hg0M-LhOgYN4vWTsvOadiaX3smhsGl1W7Xbl6=
fy4xVcmNBfbf-mdm8_Ib_sQiLLYXVMCImgxornqPraOgqoxhOTK62Hw0KOpGVS0piihvEvLhM=
yRvcRu3kSzb_VU6fLHzTJ-LnyjVCHAns1iLtLsuQIFX8R2sqdDUK5KUiRINXIA1tkbfnFdYs7=
EOoqekwdbm2xs7zL0gw44WX05pDZPfpuc9arFT3w4joXpKRnfXkaY9-Q-Tn01YWd-A6hktLM4=
WDAdd_zeswDVg0Dv1QDs_J39jjdRo62ES7THY8ib0ltA_kD2IlLx4/Gl1HnCYC-C2j2OFAuby=
mIdPL-s-ZPHBk/13" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Mental health matters. Calm =
celebrates World Mental Health Day on October 10. Learn more about the =
purpose of this day and how you can get involved! =
</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[=
if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#717171;font-family:Figtree, 'Google Sans', =
Arial, =
sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:475px;=
border:none;"><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span style=3D"font-weight:500;">Remember:</span> =
You=E2=80=99re not a robot. Please rest before your battery is =
empty.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span =
style=3D"font-weight:500;color:#717171;">Reflect:</span> What=E2=80=99s =
one small thing you can do each day to keep your mental health battery =
topped up?</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:Figtree, =
'Google Sans', Arial, =
sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:lef=
t;color:#717171;"><span style=3D"font-weight:500;">Reframe:</span> =
=E2=80=9CI=E2=80=99m too busy for a break.=E2=80=9D =E2=86=92 =
=E2=80=9CTaking breaks boosts my productivity and =
wellbeing.=E2=80=9D</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe to charge your mind</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a data-template-url=3D"" =
href=3D"https://links.calm.com/s/c/DhyUPRLNaryHTW2pResQnWHXxR0YSrvD_-ZXR9=
uzLujEtJTbgxkH5l0VG8D-OhdKXg5wdiAtOhjUM7ublB3WBXlkEZlZtmqYjtpLILWzL_NxzmM=
dyAg52uYiD6t4GEw4z6griN54YfxaBcXU7y31Rce8pWq5KxYCm5HIWbBup441Fej6dAWPx2JI=
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VCjc5hIE1QHPeST0w1FfLPst-kYxmKTk-FZNJTnBvfRWQ3oDKmmBsTYtxwZI_pMIk0dDRuPTr=
4p6I5x4uhF00aZgecY-7jKtKsWCJD_JBb5D_Is5-pshd6ZTuJfJLbK2QtpwrdwwpqMnw5gmIE=
gmu0PkqnzXoRz_lvhe0mmoubKU2_xSWAO-02Kaw/clwz_97mJBMQSfrVboW_EU9sKOU9PFcz/=
13" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:Figtree, 'Google =
Sans', Arial, =
sans-serif;font-size:13px;line-height:22px;text-align:left;"> <table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"vertical-align:top;" width=3D"100%"><!-- START --><tr><td =
align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/KRmEVxC1QB73N24eTWf1sZnrff5_36P1vvfDum=
nBPLCQnT-MmJv01AoJ6klRZRin6r1183Msp3hbgApRyFf4LlR1po6DFohG-n_HINFrCBnlJGh=
UMEz7ASkJaqXkyQLnpelFXmCRVzzZoeQMQTPmMaBUpAXIFCiue_BLw9qKi4v77UZ69kDxMjBH=
MssHD4LCMs0eEONg7hpjIr6dsDvTtHT8dfzjbNlj6xHh2x83crM8TBQlz4g9Z4hLnBjuRW52J=
q-FnABzrg6cO49dUGAcIjJ8YfDKoomOblGhRf_q-fSpEhy1ST9SxktZ7T5WSqifX35oiqKhmu=
aNrQQ58nQiCfi8bT0LH68LlO3PZPi2gRjwCNeshRLJYT7dETVYvpZ-EztoIzQk2p0kVfzxkzR=
NdK_TLjcZVMMl9dK3zdFgR1H-TbORf5DECNJZUlFU4rFcllLmtYhVHA/X5Sqbzb-yucgk2cjt=
cx68VKc-DVL_Y2F/13" target=3D"_blank"><img title=3D"Instagram" =
height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/ulRLPp8_BdWL478bKaynoEA7c_c9zCxmCTklVV=
-hnnWVDIyI2laSNwAy09-gof-lFDnkG8axVs6FrCHoJJyCJ-UlkrFMml3J9YS8s-hoYWpcOFO=
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NiKQgj39KK6Wa88fACm-hivr_IzqvXJc4P8D76Bcr6YvLhO5kzpI/E4DfGOXiFGCiqLtUbx_3=
44eUnZWKHz9U/13" target=3D"_blank"><img title=3D"Facebook" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Facebook.png" =
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