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Plus, how to manage negative self-talk͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Week of January 19
The way you talk to yourself matters. Be a friend, not a bully.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Negative self-talk can be damaging to our sense of self and our overall
happiness. And contrary to popular belief, it won’t motivate you to do or be
“better”.
Here are three self-talk tips:
💙 Get familiar with the tone of your internal commentary and how it makes
you feel.💙
Try speaking to yourself in the third person, or using your name to get some
emotional distance from your thoughts.💙
Be kind. If you wouldn’t say it to a friend, don’t say it to yourself.Be kind to your mind with 50% off Calm Premium 🎁
One of the kindest gifts you can give yourself is space, presence, and care.
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Get Calm for 50% OffCalm to the Rescue
Content to help you take care of your mental health
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Transform your inner dialogue
Relationship with Self Series
Series • Tamara LevittChanging the way you speak to yourself can open up a world of positivity and
self-compassion. Listen to this session to learn how to nurture yourself and
care for your inner child, and experience the profound impact it has on your
overall well-being.
Unlock with 50% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Cultivate self-compassion
Kindness Towards Yourself
Series • Dr. Eric López, Ph.D.Cultivating inner empathy involves practicing kindness and understanding
towards yourself in everyday situations. Develop a kind presence towards
yourself with this gentle practice, and see how it gently guides you towards
a more loving self-relationship.
Unlock with 50% Off <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=591d
7344ac924d40ba190545f4f42b09&_e=0h2QrH7Pq2Ih-6LcCtc-yGr7Z2zfDLkOACX8OlyjRTA5fMQ0dYSXbTlrSZDF7VqscOltWvj3yhQ59uZcqgJKQeuucaCBrF_anB7LElpXmiu5yOGfxn0TNX5HYR7zWzuOWrI8-_Bskjgi37lo_XK5KtVkhoFWsPoN55AwYLcD2XL-9ccyBqgyZWV8XkPe83cvy9xxIvKScQX5gNmOVdAtqU5trxB2_-5bCrWVLFisvaA0RxLf_igaHbWCrQHBOS4u7I9BwD2-oChxiajfWKFOK8ckA9CGn3L-XLD_MjL21Mg%3D>
Calm Life
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How to reframe and challenge negative thinking
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=591d7344ac924d40ba190545f4f42b09&_e=0h2QrH7Pq2Ih-6LcCtc-yPbzoHEFput4qPCC89g7vIuzKOgQHi6_mo8kkKKUwN98QDQcdH9w4biaN-dPcijB_JBP2XvDbkWSupjxJiG5gIpMrIbDw773uyan6mEWO8v4CFJEX_DQvOlPxJVzepktrn8RhjcVJMLMNB5Yv9bXnHHkIJTUAsl-mlQM69WFGsr7KXDLFoLJ5DvR83Yk_oEds1Vh7-rmyhH3zMrdE9pUn1tNA0iZeAAVDC6royQ9u87sMvrB9QJJ6_8qLXIOuOZz6bR_4fVq0S1qB5SPXuBh9Uf16zNDISYGgUew4cXOa4LdkTJx9XweCzFHgHfzCmMU8g%3D%3D>
You have more control over your thoughts than you may think. Learn how to
stop your negative thoughts through challenging and reframing the unhelpful
chatter.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=591d7344ac924d40ba190545f4f42b09&_e=0h2QrH7Pq2Ih-6LcCtc-yPbzoHEFput4qPCC89g7vIuzKOgQHi6_mo8kkKKUwN98QDQcdH9w4biaN-dPcijB_JBP2XvDbkWSupjxJiG5gIpMrIbDw773uyan6mEWO8v4CFJEX_DQvOlPxJVzepktrn8RhjcVJMLMNB5Yv9bXnHEL4DrmgsFA7KDIeDycXmw8nanQ901WYVF2IrMS5s4SEFI_pFRW44-j379-nQAX_qO2vq7Yy76GzFLDJyDM1TS-IFc5jLie8PosI0MM-XS5_lSTaen43TmdojStfRfYx5MDMdlYd8qKOIYgrCJaLUbmWGffUTC3B7WyoCfPy9TVJQ%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=591d7344ac924d40ba190545f4f42b09&_e=0h2QrH7Pq2Ih-6LcCtc-yPbzoHEFput4qPCC89g7vIuXzy6npM_BBwICRLxnz6x8MGQ4QJDeIg_gwGhKMw1YJPjRMCBz_b3T5fENCFfW2Z0_iNqPVhlN2T8qY1-OpC7dfqLoLR2w2C-zDh1E4MPOy5AO0WLiyUQh9RVzlCKVUWqessCV9QuKmFxkbiRfMlNTR07dZXMVbCbZmNeIgv_KFvjN9focg8rdBbGEvtYH-YIb3t0HVZOeAzDZ7MvyZLppwJ9ieIul4E8pTKf4aG-6_jnBFKxE6JqClLJOrS-4eUG9hdlMAWIKO4Qin41_A-fTfv7UBqDB1PJVPiAy2L1Tug%3D%3D>
How to overcome imposter syndrome with these 8 simple tips
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=591d7344ac924d40ba190545f4f42b09&_e=0h2QrH7Pq2Ih-6LcCtc-yPbzoHEFput4qPCC89g7vIuXzy6npM_BBwICRLxnz6x8MGQ4QJDeIg_gwGhKMw1YJPjRMCBz_b3T5fENCFfW2Z0_iNqPVhlN2T8qY1-OpC7dfqLoLR2w2C-zDh1E4MPOy5AO0WLiyUQh9RVzlCKVUWqessCV9QuKmFxkbiRfMlNT0wjDOUQui73G649dAv-hNH_d2DMetvXiK71CXyzFFNibQbjyy0aMDJduRdd1NNWwuxNuuWNYbBZWJ74mjv1HSfJhV__p8TId3TjHeNqBiSzstYP4WPrgtaOj1igaQjR6GINNk9PcPLiLewd734YR_A%3D%3D>
Learn what imposter syndrome is, the signs and causes, and its impact on
mental health. Plus, 8 tips to overcome imposter syndrome at work and in
relationships.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=591d7344ac924d40ba190545f4f42b09&_e=0h2QrH7Pq2Ih-6LcCtc-yPbzoHEFput4qPCC89g7vIuXzy6npM_BBwICRLxnz6x8MGQ4QJDeIg_gwGhKMw1YJPjRMCBz_b3T5fENCFfW2Z0_iNqPVhlN2T8qY1-OpC7dfqLoLR2w2C-zDh1E4MPOy5AO0WLiyUQh9RVzlCKVUWqessCV9QuKmFxkbiRfMlNTFbwubXqHPn7h2SjJoHnKWTdw9uLoe7XLSXy9W9tPCMBqBf94YuLyEoqf_qzyUVdkbQbqgsnRdYyNYW8NmkHDGnxxjgMWD1zH_IMnrH70CgNuN3U_wAT5MGariZzASNLpeLkKlFY0BWMgEts2aHgJ_w%3D%3D>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Self-kindness takes practice. If it feels uncomfortable, stick with it. It’ll
get easier. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: If you could speak to your inner critic, what would you say?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I
always do the wrong thing → My mistakes help me learn and grow <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reset: When your inner critic pipes up, put your hand on your heart and take three deep breaths. This is self-compassion in action. Simple but effective.
Breathe with us
*Offer expires Friday, January 31, 2025 at 11:59PM Pacific Time.
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l-width>table{width:100%!important}}</style> </head><body =
style=3D"word-spacing:normal;background-color:#ffffff;"><div =
style=3D"background-color:#ffffff;"><!-- PH --> <div style=3D"display: =
none; max-height: 0px; overflow: hidden;">Plus, how to manage negative =
self-talk͏ ‌   ­ ͏ ‌   =
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­ ͏ ‌   ­ </div><!-- / PH --> <!--[if mso =
| IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#ffffff"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" =
style=3D"background:#ffffff;background-color:#ffffff;width:100%;"><tbody>=
<tr><td style=3D"font-size:0px;padding:0px;text-align:center;"><!--[if =
mso | IE]><table role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yIU4KC=
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2abbK4_Y4ld1LiUdangLygkNEfPaVdzgem20SLcclocqJtmEwB8qij5I3TzSgdmQ1l" =
target=3D"_blank"><img alt=3D"Calm Logo" height=3D"auto" =
src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#F4EFEA"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Month=
ly/Hero_01-21.png" color=3D"#F4EFEA" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Monthly=
/Hero_01-21.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/01_JA=
N/Monthly/Hero_01-21.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#F4EFEA =
url('https://email-assets.calm.com/Content/Engagement/2024/01_JAN/Monthly=
/Hero_01-21.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
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LuBBLHep0-TRKaaq9GC9hSpTZp7yHkWjPFPfgo1u1YRMQFioTl9qANBoVnM0mItVhmVXBfYI9=
4Dh9-47hOnC5vCA%3D%3D" target=3D"_blank"><img alt=3D"The Weekly Wind =
Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> January =
19</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">The way you talk to yourself =
matters. Be a friend, not a bully.</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Negative self-talk can be damaging to =
our sense of self and our overall happiness. And contrary to popular =
belief, it won=E2=80=99t motivate you to do or be =
=E2=80=9Cbetter=E2=80=9D. <br><br> <span style=3D"font-weight:500;">Here =
are three self-talk tips:</span><br><br> <tr> <td align=3D"center" =
class=3D"full-width" style=3D"font-size:0px;padding:0px =
20px;word-break:break-word;"> <table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"425" border=3D"0" style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Get familiar with the tone of your internal commentary =
and how it makes you feel.</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Try speaking to yourself in the third person, or using =
your name to get some emotional distance from your thoughts.</td> </tr> =
<tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Be kind. If you =
wouldn=E2=80=99t say it to a friend, don=E2=80=99t say it to =
yourself.</td> </tr> </tbody> </table> </td> </tr></div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
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style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
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font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Be kind to your mind with 50% off =
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style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">One of the kindest gifts you can give =
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0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRM4faixsEwBB=
9kmb5DAfve-a3JuaJL8X5Qx-h--_RGZQs7J2WKTxTQego9zJOifSmpDJbJV8SbCBW3IPqAHHc=
7C5s9HvQnJN2VhWbJzlRRa9bav03BrfHSnbJrtV5R3CXaqeD_VEC1zicm5qbjEaIytiwqXiWs=
UFBloODuli0lO5w%3D%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get Calm =
for 50% Off</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Transform your inner =
dialogue</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRMQV6uMz7vu9=
00YnDqKqBpFN5JXEiB_aGiA7Tr5it5ozi3epggtt1016ri61hcIVrvNgoZtXrIjrnvt0jzSFe=
UPvMZLICTgJd4LgyLRFGmLRgRSN9IL_vezt_vqR9HgIyNFihsYiK-UeV9sDI_PGFG01aMnayz=
YoEZbZ86ZvomJrw%3D%3D" target=3D"_blank"><img alt=3D"Relationship with =
Self Series" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/fdc247a96042ad5d0bd68b6915a32be4.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRO5XcHF-KxcP=
T3CHKqg_IvGKRKj0mLFZKQ7baLaKJnW36XU-mUwcRBEqLUfss4f8mul8bnURhrQp7GHIOaJsx=
Im9hfMfaijUelkygCEylkIxR9ikRhDiruA3miVKc2sLnoEFUL0Ddo_CqLIo7sOJmSpCKHIEiK=
UuewrRbKh_VLY2A%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRPz_y8wLSaa8=
zWvcMZCpESvbDwkwrdBZj7tdwHsM6X175RzaJa-ke19g-WdAWkl0FE0ZyGymZUvxkTWQOg331=
w8gzEaHrE_ry6OfViQVOk412atzCJU0M_xpMcdoJ-WWz-LElrOGGIiaQ-oiIucOnhSjVglJUm=
DwVe7ZPs3YHVfTA%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Relationship with Self Series<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRN6siacJo7pQ=
oVT601-qPhtQTlYtSeoZ0iZEFTbNUMSceYcZSp2rMJ0EA1L1ElZrtzyqaa2DvQnxWGfNUbVqN=
U_b6M89XxC-YiAUu2obl3inp102Fzmvc0fc8FUPAWB75PDM7Slf7pwNzpKBRK7U5ooI4qxH65=
UEAmciCWd7LJLOw%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Changing the way you speak to yourself can open up =
a world of positivity and self-compassion. Listen to this session to =
learn how to nurture yourself and care for your inner child, and =
experience the profound impact it has on your overall =
well-being.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRPjosNJMRmqa=
Ui1WMO30Z4rGnaO2pAtq-zrUqI_DEGj3ca1Qc0OV8IB7ZMSeUGZd-ZsHRjaocY7Ca51lcWslb=
Vl1xVPCvTcKY5Rt-yBPbrSHdjbKs_4YT1jUyP1ZuG-z_eyKy5wYpzG0ZSXFgf7pOAoGEnVCqy=
g-wCrlNWvRrAJ5A%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Cultivate =
self-compassion</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRMOlieIPjHwe=
f3-Qh_GQqZVIup1HiZwK0K8u5eOtv7cDqXgPV1TfxQ6a6wAIGl972ze66RJ2ySgYUYNY6DZcQ=
TvmKGMJRQacObZ3UHLYDT0p-9GOEZRAIdQNGq33CK9XIa3kgoH40M6j6hL__rsWvfjvAhHqDe=
MFKfQXoY4yO-66Q%3D%3D" target=3D"_blank"><img alt=3D"Kindness Towards =
Yourself" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/db9b9f60de711f3e4a19ddf6d58963b0.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRMdCw_J9M7uj=
ZgNWY2RcKaeeQu-HbW7Yxunncy0NUWRlqTIudelNrgEJRpIKhqekZ4sbaLHo8C5fYStIGe_qA=
daw8RoL2tjQPcTEzCBOFCSk0K2pSO4Er-2WTL1UFrLyMdzzW-hrCX6-1_UStGfUbGo-n4J5G9=
cTPwwWUgegfpimw%3D%3D" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3ef4cb99086a057add40149d160e4321.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRPGMcr3tNLK4=
HgwuS4MIx5BtKs2pvX7HNK9QYvJlNbVFr-lhgx9pxXLCHXqOUN8G-VNDzFzZzomalh27TS8er=
jOh6OS1VwFzFjnkfaR_zwnt5TDSb-hlM_IXxI8Ga3MgbMErNZ3LX0X-HXer9nsWrq98Lrspgm=
PDxpjK-VRtUuD0Q%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Kindness Towards Yourself<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Dr. Eric L=C3=B3pez, =
Ph.D.</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRNNePYG0VH3V=
8obRLpiiqxwmbI4qzYmf3QPJEslD_aUtXScCs0Xadtjf43vL8EU9ciFItNHmL-nMe_kxMNNNl=
f2l7eHPLZWxiU3Aj0ykIL054QwHRyv5wFS3MiuPOPXQxdWNfEfeazd0u9v2ErJByJ3IkCRl9a=
Aru8lL1WKiWX-hQ%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Cultivating inner empathy involves practicing =
kindness and understanding towards yourself in everyday situations. =
Develop a kind presence towards yourself with this gentle practice, and =
see how it gently guides you towards a more loving =
self-relationship.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRN-IWwMq10O4=
hOATnwDRZWOdMYvWvpcVGMaKCVa3ij827zn3r-znDqyt4mHydRnRNJLQY00EchxVPPuOnJbqe=
Bur0a6jHq2wJ8Ck_XDHfjmKY9bx-xgCl_jMFHsmXysApDo2SGH9q3TP6ZJEDkpO3teSj5LDSD=
HoXENVFJSfCWClQ%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yGr7Z2=
zfDLkOACX8OlyjRTA5fMQ0dYSXbTlrSZDF7VqscOltWvj3yhQ59uZcqgJKQeuucaCBrF_anB7=
LElpXmiu5yOGfxn0TNX5HYR7zWzuOWrI8-_Bskjgi37lo_XK5KtVkhoFWsPoN55AwYLcD2XL-=
9ccyBqgyZWV8XkPe83cvy9xxIvKScQX5gNmOVdAtqU5trxB2_-5bCrWVLFisvaA0RxLf_igaH=
bWCrQHBOS4u7I9BwD2-oChxiajfWKFOK8ckA9CGn3L-XLD_MjL21Mg%3D" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yPbzoH=
EFput4qPCC89g7vIuzKOgQHi6_mo8kkKKUwN98QDQcdH9w4biaN-dPcijB_JBP2XvDbkWSupj=
xJiG5gIpMrIbDw773uyan6mEWO8v4CFJEX_DQvOlPxJVzepktrn8RhjcVJMLMNB5Yv9bXnHHU=
HcGK1S0ykr4z0bT9lWdbnmQdWS_N1I37pjOLxPSG-DJfbBHk4r6JIoWtd49-dqsF8EkXa_HOf=
iW6qcCa1TNIQEmIcJp6Da5GVFpZLprDBYDUtulKGiGW5ziJ8FP94a16p6cMUuIYcNmZe4JoAF=
iiprC6i0sys31N3pUcL0nECw%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/01_JAN/WWD/T=
houghts.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yPbzoH=
EFput4qPCC89g7vIuzKOgQHi6_mo8kkKKUwN98QDQcdH9w4biaN-dPcijB_JBP2XvDbkWSupj=
xJiG5gIpMrIbDw773uyan6mEWO8v4CFJEX_DQvOlPxJVzepktrn8RhjcVJMLMNB5Yv9bXnHHk=
IJTUAsl-mlQM69WFGsr7KXDLFoLJ5DvR83Yk_oEds1Vh7-rmyhH3zMrdE9pUn1tNA0iZeAAVD=
C6royQ9u87sMvrB9QJJ6_8qLXIOuOZz6bR_4fVq0S1qB5SPXuBh9Uf16zNDISYGgUew4cXOa4=
LdkTJx9XweCzFHgHfzCmMU8g%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to reframe and challenge negative =
thinking</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yPbzoH=
EFput4qPCC89g7vIuzKOgQHi6_mo8kkKKUwN98QDQcdH9w4biaN-dPcijB_JBP2XvDbkWSupj=
xJiG5gIpMrIbDw773uyan6mEWO8v4CFJEX_DQvOlPxJVzepktrn8RhjcVJMLMNB5Yv9bXnHEL=
4DrmgsFA7KDIeDycXmw8nanQ901WYVF2IrMS5s4SEFI_pFRW44-j379-nQAX_qO2vq7Yy76Gz=
FLDJyDM1TS-IFc5jLie8PosI0MM-XS5_lSTaen43TmdojStfRfYx5MDMdlYd8qKOIYgrCJaLU=
bmWGffUTC3B7WyoCfPy9TVJQ%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">You have more control over your =
thoughts than you may think. Learn how to stop your negative thoughts =
through challenging and reframing the unhelpful =
chatter.</a></div></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yPbzoH=
EFput4qPCC89g7vIuXzy6npM_BBwICRLxnz6x8MGQ4QJDeIg_gwGhKMw1YJPjRMCBz_b3T5fE=
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ssCV9QuKmFxkbiRfMlNTR07dZXMVbCbZmNeIgv_KFvjN9focg8rdBbGEvtYH-YIb3t0HVZOeA=
zDZ7MvyZLppwJ9ieIul4E8pTKf4aG-6_jnBFKxE6JqClLJOrS-4eUG9hdlMAWIKO4Qin41_A-=
fTfv7UBqDB1PJVPiAy2L1Tug%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/01_JAN/WWD/I=
mposter.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yPbzoH=
EFput4qPCC89g7vIuXzy6npM_BBwICRLxnz6x8MGQ4QJDeIg_gwGhKMw1YJPjRMCBz_b3T5fE=
NCFfW2Z0_iNqPVhlN2T8qY1-OpC7dfqLoLR2w2C-zDh1E4MPOy5AO0WLiyUQh9RVzlCKVUWqe=
ssCV9QuKmFxkbiRfMlNT0wjDOUQui73G649dAv-hNH_d2DMetvXiK71CXyzFFNibQbjyy0aMD=
JduRdd1NNWwuxNuuWNYbBZWJ74mjv1HSfJhV__p8TId3TjHeNqBiSzstYP4WPrgtaOj1igaQj=
R6GINNk9PcPLiLewd734YR_A%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to overcome imposter syndrome with these =
8 simple tips</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yPbzoH=
EFput4qPCC89g7vIuXzy6npM_BBwICRLxnz6x8MGQ4QJDeIg_gwGhKMw1YJPjRMCBz_b3T5fE=
NCFfW2Z0_iNqPVhlN2T8qY1-OpC7dfqLoLR2w2C-zDh1E4MPOy5AO0WLiyUQh9RVzlCKVUWqe=
ssCV9QuKmFxkbiRfMlNTFbwubXqHPn7h2SjJoHnKWTdw9uLoe7XLSXy9W9tPCMBqBf94YuLyE=
oqf_qzyUVdkbQbqgsnRdYyNYW8NmkHDGnxxjgMWD1zH_IMnrH70CgNuN3U_wAT5MGariZzASN=
LpeLkKlFY0BWMgEts2aHgJ_w%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn what imposter syndrome is, =
the signs and causes, and its impact on mental health. Plus, 8 tips to =
overcome imposter syndrome at work and in =
relationships.</a></div></td></tr></tbody></table></td></tr></tbody></tab=
le></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY =
--><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Self-kindness takes =
practice. If it feels uncomfortable, stick with it. It=E2=80=99ll get =
easier.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> If you could speak to your =
inner critic, what would you say?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I always do the wrong =
thing =E2=86=92 My mistakes help me learn and grow</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reset:</span> When your inner critic pipes =
up, put your hand on your heart and take three deep breaths. This is =
self-compassion in action. Simple but =
effective.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe with us</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yLGWZU=
VTKYWFjLOaiyznHe4_DDIMfjqDSohj7ZOdHYhIVnvwlcEMhnjOEvVxaI6xixHwH0grC3F4VZ5=
7JQSSC9eSqfpsuc3Ze8UltkTJV2a6S6hlAjLihWJ9Uj_iKgHgM37bmJAC8I-2ChxeYjll7pwy=
3gxm3xZUKC0yP3FciVfcGeLk3CztmsX6k1VJPkKpXaEmb43GRvARV9u2ze0LBRPJbDZRV_0-J=
Y5tW1bKnL7ibMyOn4wPnU-k6FzNJPt4soVa_15fGtU4XRSZ_l4V0hZ0rgtg4MceGZjcvsz9uN=
GezqJtNYfQHVf16JWb9nWSMJP5ANu4v5Pgb_Gwz8sINA6ieNTWBEt00eRPK0kgkfGhYnaI5qa=
qM6WY9xR1P5HhFw%3D%3D" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td align=3D"center" class=3D"width" =
style=3D"font-size:0px;padding:20px;word-break:break-word;"><div =
style=3D"margin: 0 auto; font-family: 'Avenir Next LT Pro','Avenir =
Next','Avenir','Helvetica',sans-serif; font-size: 14px; font-weight: =
400; line-height: 20px; text-align: center; color: #717171; max-width: =
525px;">*Offer expires Friday, January 31, 2025 at 11:59PM Pacific =
Time.</div></td></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px 30px;"><p =
style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D591d7344ac924d40ba190545f4f42b09&_e=3D0h2QrH7Pq2Ih-6LcCtc-yKugfA=
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oIFR6tDJok2dfP7YtHaq-Omx1GLjlHy2Z66XqrVv4JOR_O7WhZOzjLmDADP79sELeEEtdc3OW=
AUD-b5GUN3gQppxf5Xuol1olOF8Gf7GHQ4uxOSMwhhDvIQ4FqPr0eRF4D3TVBQSAMLz_l3bxR=
FpcULA3VvdRYoEW0B7W_bKVhSwaLG6EHuBmTaws5Qlszbdx3Y_iIQk%3D" =
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style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
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