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How to squash negative self-talk and be nicer to yourself͏ ͏
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͏
<https://email-assets.calm.com/Assets/Icons/Top-Bar.png>
Week of June 30
The way you talk to yourself matters. Please don’t bully yourself.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Negative self-talk doesn’t motivate us to be or do “better”. It can actually
damage our sense of self and our wellbeing. The next time you catch your
inner critic in action, try these three steps:
💙 Challenge the thought: Question your inner critic. Is the thought really
true?💙
Reframe the thought: Switch out the negative thought for something more
supportive. If you’re stuck, imagine what a friend would say to you.💙
Shift your focus away from the thought: Take a deep breath, try a body scan,
or find three things you can see, feel, and hear to ground yourself in the
present moment.Feel better inside and out with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket, for less than the cost of six cups of coffee.
Get 40% off nowCalm to the Rescue
Free content to help you take care of your mental health this week*
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Change your inner monologue
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHkPkj10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDV_wgKHDayuUNOHQn7zqyOr-Vfhbrh-kwH3Wcq7ovSMQQWs_OGsKV7j_-fFtRIlK7eKfvAA71puQcNRthTjeetuz5BTJpeeIwjjI8QQHeZmAwN_ZOaMnH7OVHmW-cAuN_XaVgwT9a3O_eevuToKu9H9wRxbIvTuiCwuiTJnIQVdXw%3D%3D>
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHkPkj10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDUGkc9wUfc00yeibhRw6TmVbBfHYq-Y0fIPXWEkg20whB13_rHrPYYnpsJ3owf47gPrwAzMjnTExc8AGmn4-_lWDXAZWyZ89NjdMA7lgOlod50yufpfPrqFTbc9tHbOvNcOCyHofMqRN40YIEtWyZw6RlXik5eohmrUWtmDUpW5kQ%3D%3D>
Daily Jay: Shift Your Self-Talk
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHkPkj10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDVbteyyDHP5oXKknTSJCBXeu43DaU6D2suBpPCvc9pZEcMsfoMvNu9XATWsljfrs74jbpqkAIfdInJb2Okr16Ido0WTqi2azApNasmf0V3knUn89lgszbW-5TqOcojAZz_E8HrHrA-XTPKF9EWhu5bOlKw67j5P8Jhc-Vk9Uan4XQ%3D%3D>
Jay Shetty <https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f
6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHkPkj10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDUsxBw5PwIKgcIqOqnSk824oBa__RveVw79bggz3oQnzdB7U_REPSdXJWKoOZ0H9kCFYSdXpXOLYQ4rMTwIITC23OqpHl1H_-EtzLBl6CdUUsxUmvrS0B1JY37mFP9JVjbZO23vK1k0xJXWTacs7Rj36P6F4Tj7jxkM3OWF1ktreA%3D%3D>
The next time your inner critic pops up, try out this session and learn to
reframe negative thoughts into ones that are more helpful.
Listen for free now
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHkPkj10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDXN2y2pGXvhr-KBN4wF-1MrndAxy7j5-KpgndomKL9lKoC3xTSsAzOA8r9DzRnjLDFxE7xCze8MjWmr3rlHawheh-eJqqcww24t9IM2k53wY1dgpbIFZInZkZ79P0d5_S7JlJa9ewkDrJwTSo8qaEhKzdfjqrXvi6lhAv4ghFblEQ%3D%3D>
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Lead with self-love
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGDAaPq7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5lW9FZaO5EJj5KAS4-uNRuYEQaxUS4-YLy9OdYmhMLe1NiBhzjU9ovkczsAXW4GhlNV4s6z5w2Ji8erjD2sm3hYerFqTPhlmAW_Ddi1gonlNhGznPfORYMxWx-8mVv7RP7w_4WxK-3BiPmqnnLwGi_g7FbyVn_0ca_k6IX5ZDGgGw%3D%3D>
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGDAaPq7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5myZVNZIytYYfBbLZwHQ_beBYyrTgCWe5FrW_hP_kZAx8CJI_RQMLcIwv1yd1nhUf0KVwSmUh8a7Ru_HO2EhEOjy56RcvPw2tq-Tj_Hf8DSTk9x4FnVK8OScvJRJchhv4Jmle5-7Dg13YGKw1i35hAvfjKNSCvwug7QRqoId4x1FA%3D%3D>
Loving-Kindness
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGDAaPq7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5m6rrWCXZ9sRpvxCDWgCcKxDsGqszzEu78WfeHR2f9KIvIynmGcwic7RcrbRM2SM5_NakwpEBKBwITNtK8ViL2Qdh83okM0pR2KN1x1BzJYyK0aaOgwR7vsuoQ13y9jOVWQ3rv8nWQ0gtxaG_BRjoJgF-7v9cz0oBglYaclQDTWrw%3D%3D>
Freeform • Tamara Levitt <https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f
6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGDAaPq7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5kAGJMhs-mBoObbNE4SUM1UHLg6U0OEc3iA1IEGu0kV5H46pMtgJx0WoP0udPq1fLv4UgaFuq6__1MDzROkbtIraRX5_iC5s0eQATta5g4Gt3AxjkFnkBBWyVcunQHBY8Mq6FOPAe26dID4HcueFpEp_cumQYmHI0FC1Yl0U3MI6Q%3D%3D>
Developing warmth, compassion and love towards the self and others is a
great way to offset a negative talk track. Try out this session to learn
this wonderful practice.
Listen for free now
<https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGDAaPq7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5lcA8-clQ2ROXJuTvkIlVwLIaXMCSGNrvrs5NUxa8ohmoCPPZOaVJCeKXLhj5PfJGYHLFlE3k5aOWVctSDzD1BdyRal2LeyX6B08NsLXdQNQU0QDX3EhmrVyFMxhUxaDoL3EZ2ouvA5gVNNOTuH3TUM839p4u-ju_CpohUOl8OQhA%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGLVhS8nMsUd2h0clZjXgg0DBAUQKYKc_tvw9NiErko18sefld1xxim850rYVYlq72ScD9QedAk_qvAkkn3li4-9NF68Rwj8QqFeLHivBA2KijQ5OvVuibjkJm_CNUHTqgTUIrx9sMHn4KItH2ZFhKlNpr2ywUMX5e9kcq82ISEFVBcmOJf2BqxqWRSQwABjWz3laCIoN0EhzICmbEXKRq3sysGShWVlRG11eoruTu6edYP6iNbuVPeTYmg1AcEsJhh_6G8vJ-XM0mX95l8CqSCLDFY09a_6Eqk3VIQkMqemr>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHIF-1wMK1JlA6X03xrXfEwnAPdQ0LvLj_O_N0muJTPY1QOef72-UiIL9ro4gt2PhkLFLdM3aExHTS8Fws_ftAuyN4CihfRZyV4BN_8LYLfZALsK3PMmg8fsMQSCID8L1RlBAUDr89tmEA65Bk_lhKEfncrgTqvL3kiv71PDJx4DhBu7Ms0Ex0htM-kAl5RPBBcdbH38E3Tla9pw0EgKcrFqokOX158LJPoiG0mI9weF9OMdrdscFKJrdlCwW_FGR9kAd0eqYDZo2cbXdPqV7NGtmjLx1IgHIpZJ3WgLJ_f920XGMStoqdGIJrpFWP_nl0XTijokBgAO2NxJpvPZ7e4%3D>
How to be kind to yourself: 10 ways to cultivate self-kindness
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHIF-1wMK1JlA6X03xrXfEwnAPdQ0LvLj_O_N0muJTPY1QOef72-UiIL9ro4gt2PhkLFLdM3aExHTS8Fws_ftAuyN4CihfRZyV4BN_8LYLfZALsK3PMmg8fsMQSCID8L1RlBAUDr89tmEA65Bk_lhKEfncrgTqvL3kiv71PDJx4DsDzfYFrxugkzT2-4wsj5eRf55klXvjAQ3yNQfBdMoU6JFgcZlW6zjOFmGGCmCmsiguP9fTitJgSUOluam69FGfdlVtN5dnn3CMlSvIVMXU0mXGJ0HEYVPBujc_E7z5Cq67QJ7CE413hFYVOXo2vN1QY960ofq_Yfm7dMI7uBR8s%3D>
Learn how to be kind to yourself and meet yourself with more compassion.
Plus, 10 ways to be nicer to yourself, including how to offer yourself
compliments.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHIF-1wMK1JlA6X03xrXfEwnAPdQ0LvLj_O_N0muJTPY1QOef72-UiIL9ro4gt2PhkLFLdM3aExHTS8Fws_ftAuyN4CihfRZyV4BN_8LYLfZALsK3PMmg8fsMQSCID8L1RlBAUDr89tmEA65Bk_lhKEfncrgTqvL3kiv71PDJx4D0OWId1LAGwcsw0X7qICZ0b8kZrX6Swiz1jqmZxzTpjpuo8ipKpas0gwPQiysOMstwuHYVtj4_WvIrn7sKM_t_XwjjGREZg1QZ6LTcrlew9G8z4bYtYN5R-bRJ1kFiuuv8Y-gXJoekWPSOOTFScvCm2AKCSIImuutigvTZ5BHK9s%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHIF-1wMK1JlA6X03xrXfEwMW_1zZGWYQi9bzLULaNnGyJRd1Eo5oKpEiXUESL0e8udbTLUcHvhirHqHmg8R6uE4TDmEKLQ7rlJzWo2YZPlND8cMN_OEqbhBWd6W6uZ9WiGmjCDzuj9z-rEDwB0Lek2t2WtGxw_fYxP5IsWYsVQkgrgrHxmO9A06Xn0R-Mqwnu6WxmQmg4IQw1DFHjCN_Y-lWpUzyRAB1H-f7769cQmKyhA-7c7kP--ww2g28KbYNx1QoufZqAmQOVPKE8SY2t6ixTLAzRQ5_X1Hi0TaKaTKnGnEMHZAzp10V6YwoXzcsw%3D%3D>
Negative self-talk: 8 ways to quiet your inner critic
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHIF-1wMK1JlA6X03xrXfEwMW_1zZGWYQi9bzLULaNnGyJRd1Eo5oKpEiXUESL0e8udbTLUcHvhirHqHmg8R6uE4TDmEKLQ7rlJzWo2YZPlND8cMN_OEqbhBWd6W6uZ9WiGmjCDzuj9z-rEDwB0Lek2t2WtGxw_fYxP5IsWYsVQkc1AsRejfUMUkyqqbx--CWUCEaXnm6uMj7HQbR9Lx0tYg7fh__AYaoiLFHDvV9yR2p_LKuEcbKbA8-mXz49HRvfgcH2OEuGCojrCBVsLaBDkVxyA2HM81wfCltVorsUp8VEu-6rJl2avOc1W9sDgDLQ%3D%3D>
Struggling with negative self-talk? Discover how it affects your wellbeing
and learn practical strategies to turn that inner critic into a supportive
friend.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=755f6bc7129e40729189977d59837029&_e=1_tS37odoApMfuTfuyChGHIF-1wMK1JlA6X03xrXfEwMW_1zZGWYQi9bzLULaNnGyJRd1Eo5oKpEiXUESL0e8udbTLUcHvhirHqHmg8R6uE4TDmEKLQ7rlJzWo2YZPlND8cMN_OEqbhBWd6W6uZ9WiGmjCDzuj9z-rEDwB0Lek2t2WtGxw_fYxP5IsWYsVQkspWxZP4rhVZmtaKf8oY9k-n3QUyVngS_Pw_jy2cnebS7wA9zIxyYvUBxJyBvAUQVYfFNNea4s7DOxRCi9FYgvZUjTOrDd_zlJj184VpUJF9Z7Fdugv4B5Gk-nuPlTgBm25FnhdebIBinzLV5E7douQ%3D%3D>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember: If
you wouldn’t say it to a friend, don’t say it to yourself <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s one thing you’re doing well at the moment?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I’m
failing → I’m growingBreathe in a little kindness
*Free content recommendations are only available from June 30, 2024 - July
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[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGBT-Ul=
laIyRDKCe3vLHoMqK24R8m32tpEPUryI3qvyqrYY9sTJFURn0RXhGN94tVOSMbIcWKNtB6a5T=
D1J9ko9FTeuU6zLArUxo6gjHf15CG-57iDRnoXEfT7Rj-dSlVN6kaaPhJ_B8Oa_jvLZRIm7fj=
iJPi4bxw5fGftRThMK5J0ZqQ2IhRleHVGLxes69raS5bM1WsdAO7WH23Lmihbp70SdgpcC8_g=
GB6pNZfs3EvqAXKpJ_1INqDCCe2VmVI35LLLdBBKO5MOGDtD35Y2ib30LLEOY3Hri7uWFekTp=
geJ2EUU3apDz9ER3R0pC0mQKIbuJ66dnWcx3KnhpCqf8BDaHXN2fLkXaKNnOKTVk_9ITVLFIH=
SfFFXBmXetgXzJduDE05NOMOLSQtA5fRIlcs%3D" target=3D"_blank"><img =
alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> June =
30</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">The way you talk to yourself =
matters. Please don=E2=80=99t bully yourself.</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Negative self-talk doesn=E2=80=99t =
motivate us to be or do =E2=80=9Cbetter=E2=80=9D. It can actually damage =
our sense of self and our wellbeing. The next time you catch your inner =
critic in action, try these three steps: <br><br> <tr> <td =
align=3D"center" class=3D"full-width" style=3D"font-size:0px;padding:0px =
20px;word-break:break-word;"> <table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"425" border=3D"0" style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;"><span style=3D"font-weight:500;">Challenge the =
thought:</span> Question your inner critic. Is the thought really =
true?</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;"><span style=3D"font-weight:500;">Reframe the =
thought:</span> Switch out the negative thought for something more =
supportive. If you=E2=80=99re stuck, imagine what a friend would say to =
you.</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;"><span style=3D"font-weight:500;">Shift your focus away =
from the thought:</span> Take a deep breath, try a body scan, or find =
three things you can see, feel, and hear to ground yourself in the =
present moment.</td> </tr> </tbody> </table> </td> </tr> =
</div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> <!-- =
hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Feel better inside and out with 40% =
off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket, for less than the =
cost of six cups of coffee.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGBT-Ul=
laIyRDKCe3vLHoMqK24R8m32tpEPUryI3qvyqrYY9sTJFURn0RXhGN94tVOSMbIcWKNtB6a5T=
D1J9ko9FTeuU6zLArUxo6gjHf15CG-57iDRnoXEfT7Rj-dSlVN6kaaPhJ_B8Oa_jvLZRIm7fj=
iJPi4bxw5fGftRThMK5J0ZqQ2IhRleHVGLxes69raS5bM1WsdAO7WH23Lmihbp70SdgpcC8_g=
GB6pNZfs3EvIzWHgGJK0-MNrrmtaqtMpB-Z1TO_Yk0oRue6Lr1XuNK7jBXkSVyEIr-vQxT_-n=
OLMfFu31ZuynL7OE7nlyqvJd9_HMbHo28vCKOcVcMJ_hNuRO2G4SrCyr5Xk7GHgc44rkgfZm5=
n_fjtZ2HWyy40Z7K0iCs1K13HIwt9r9rVePU%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get 40% =
off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Free content to help you take care of =
your mental health this week*</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Change your inner =
monologue</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHkPkj=
10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG=
9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDV_=
wgKHDayuUNOHQn7zqyOr-Vfhbrh-kwH3Wcq7ovSMQQWs_OGsKV7j_-fFtRIlK7eKfvAA71puQ=
cNRthTjeetuz5BTJpeeIwjjI8QQHeZmAwN_ZOaMnH7OVHmW-cAuN_XaVgwT9a3O_eevuToKu9=
H9wRxbIvTuiCwuiTJnIQVdXw%3D%3D" target=3D"_blank"><img alt=3D"Daily Jay: =
Shift Your Self-Talk" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/2ce54ebe9c29d42cc9a093c438130ac4.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHkPkj=
10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG=
9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDUG=
kc9wUfc00yeibhRw6TmVbBfHYq-Y0fIPXWEkg20whB13_rHrPYYnpsJ3owf47gPrwAzMjnTEx=
c8AGmn4-_lWDXAZWyZ89NjdMA7lgOlod50yufpfPrqFTbc9tHbOvNcOCyHofMqRN40YIEtWyZ=
w6RlXik5eohmrUWtmDUpW5kQ%3D%3D" target=3D"_blank"><img alt=3D"" =
width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHkPkj=
10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG=
9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDVb=
teyyDHP5oXKknTSJCBXeu43DaU6D2suBpPCvc9pZEcMsfoMvNu9XATWsljfrs74jbpqkAIfdI=
nJb2Okr16Ido0WTqi2azApNasmf0V3knUn89lgszbW-5TqOcojAZz_E8HrHrA-XTPKF9EWhu5=
bOlKw67j5P8Jhc-Vk9Uan4XQ%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Jay: Shift Your Self-Talk<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;"> Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHkPkj=
10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG=
9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDUs=
xBw5PwIKgcIqOqnSk824oBa__RveVw79bggz3oQnzdB7U_REPSdXJWKoOZ0H9kCFYSdXpXOLY=
Q4rMTwIITC23OqpHl1H_-EtzLBl6CdUUsxUmvrS0B1JY37mFP9JVjbZO23vK1k0xJXWTacs7R=
j36P6F4Tj7jxkM3OWF1ktreA%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">The next time your inner critic pops up, try out =
this session and learn to reframe negative thoughts into ones that are =
more helpful.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHkPkj=
10vNMS12QRlHG3zJlNuthrvTJiRnOQaETAD4mUho-Z8ScZyjGkn_D2gBpJMetB2nKGesx8VXG=
9NpoS-zGofn-fyMBvOAqnjHYul6BJwM0FyzqVq5If3Ml154b6rK81Rb9C8HIJK2lAbea0YDXN=
2y2pGXvhr-KBN4wF-1MrndAxy7j5-KpgndomKL9lKoC3xTSsAzOA8r9DzRnjLDFxE7xCze8Mj=
Wmr3rlHawheh-eJqqcww24t9IM2k53wY1dgpbIFZInZkZ79P0d5_S7JlJa9ewkDrJwTSo8qaE=
hKzdfjqrXvi6lhAv4ghFblEQ%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Listen =
for free =
now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Lead with self-love</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGDAaPq=
7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7=
SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5lW=
9FZaO5EJj5KAS4-uNRuYEQaxUS4-YLy9OdYmhMLe1NiBhzjU9ovkczsAXW4GhlNV4s6z5w2Ji=
8erjD2sm3hYerFqTPhlmAW_Ddi1gonlNhGznPfORYMxWx-8mVv7RP7w_4WxK-3BiPmqnnLwGi=
_g7FbyVn_0ca_k6IX5ZDGgGw%3D%3D" target=3D"_blank"><img =
alt=3D"Loving-Kindness" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/25f7fbfa58c31d70040b53a399918551.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGDAaPq=
7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7=
SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5my=
ZVNZIytYYfBbLZwHQ_beBYyrTgCWe5FrW_hP_kZAx8CJI_RQMLcIwv1yd1nhUf0KVwSmUh8a7=
Ru_HO2EhEOjy56RcvPw2tq-Tj_Hf8DSTk9x4FnVK8OScvJRJchhv4Jmle5-7Dg13YGKw1i35h=
AvfjKNSCvwug7QRqoId4x1FA%3D%3D" target=3D"_blank"><img alt=3D"" =
width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGDAaPq=
7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7=
SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5m6=
rrWCXZ9sRpvxCDWgCcKxDsGqszzEu78WfeHR2f9KIvIynmGcwic7RcrbRM2SM5_NakwpEBKBw=
ITNtK8ViL2Qdh83okM0pR2KN1x1BzJYyK0aaOgwR7vsuoQ13y9jOVWQ3rv8nWQ0gtxaG_BRjo=
JgF-7v9cz0oBglYaclQDTWrw%3D%3D" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Loving-Kindness<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Freeform • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGDAaPq=
7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7=
SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5kA=
GJMhs-mBoObbNE4SUM1UHLg6U0OEc3iA1IEGu0kV5H46pMtgJx0WoP0udPq1fLv4UgaFuq6__=
1MDzROkbtIraRX5_iC5s0eQATta5g4Gt3AxjkFnkBBWyVcunQHBY8Mq6FOPAe26dID4HcueFp=
Ep_cumQYmHI0FC1Yl0U3MI6Q%3D%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Developing warmth, compassion and love towards the =
self and others is a great way to offset a negative talk track. Try out =
this session to learn this wonderful =
practice.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/a/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGDAaPq=
7pWAwy7KzW4gaLbvHQWYHsJkh38tSJ12RwVBlQalgIOIrRSEiS_A7gSOgg3dxJwFrfOPKrux7=
SHB7qZJlf8leJGJlpLyiJ7J7EH_-ZyYatFuKswvLUMg9vL3GnjWUtw5CSxTtRrUxAZaxsX5lc=
A8-clQ2ROXJuTvkIlVwLIaXMCSGNrvrs5NUxa8ohmoCPPZOaVJCeKXLhj5PfJGYHLFlE3k5aO=
WVctSDzD1BdyRal2LeyX6B08NsLXdQNQU0QDX3EhmrVyFMxhUxaDoL3EZ2ouvA5gVNNOTuH3T=
UM839p4u-ju_CpohUOl8OQhA%3D%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Listen =
for free =
now</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGLVhS8=
nMsUd2h0clZjXgg0DBAUQKYKc_tvw9NiErko18sefld1xxim850rYVYlq72ScD9QedAk_qvAk=
kn3li4-9NF68Rwj8QqFeLHivBA2KijQ5OvVuibjkJm_CNUHTqgTUIrx9sMHn4KItH2ZFhKlNp=
r2ywUMX5e9kcq82ISEFVBcmOJf2BqxqWRSQwABjWz3laCIoN0EhzICmbEXKRq3sysGShWVlRG=
11eoruTu6edYP6iNbuVPeTYmg1AcEsJhh_6G8vJ-XM0mX95l8CqSCLDFY09a_6Eqk3VIQkMqe=
mr" target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHIF-1=
wMK1JlA6X03xrXfEwnAPdQ0LvLj_O_N0muJTPY1QOef72-UiIL9ro4gt2PhkLFLdM3aExHTS8=
Fws_ftAuyN4CihfRZyV4BN_8LYLfZALsK3PMmg8fsMQSCID8L1RlBAUDr89tmEA65Bk_lhKEf=
ncrgTqvL3kiv71PDJx4DhBu7Ms0Ex0htM-kAl5RPBBcdbH38E3Tla9pw0EgKcrFqokOX158LJ=
PoiG0mI9weF9OMdrdscFKJrdlCwW_FGR9kAd0eqYDZo2cbXdPqV7NGtmjLx1IgHIpZJ3WgLJ_=
f920XGMStoqdGIJrpFWP_nl0XTijokBgAO2NxJpvPZ7e4%3D" target=3D"_blank"><img =
alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/06_JUN/WWD/K=
ind.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHIF-1=
wMK1JlA6X03xrXfEwnAPdQ0LvLj_O_N0muJTPY1QOef72-UiIL9ro4gt2PhkLFLdM3aExHTS8=
Fws_ftAuyN4CihfRZyV4BN_8LYLfZALsK3PMmg8fsMQSCID8L1RlBAUDr89tmEA65Bk_lhKEf=
ncrgTqvL3kiv71PDJx4DsDzfYFrxugkzT2-4wsj5eRf55klXvjAQ3yNQfBdMoU6JFgcZlW6zj=
OFmGGCmCmsiguP9fTitJgSUOluam69FGfdlVtN5dnn3CMlSvIVMXU0mXGJ0HEYVPBujc_E7z5=
Cq67QJ7CE413hFYVOXo2vN1QY960ofq_Yfm7dMI7uBR8s%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to be kind to yourself: 10 ways to =
cultivate self-kindness</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHIF-1=
wMK1JlA6X03xrXfEwnAPdQ0LvLj_O_N0muJTPY1QOef72-UiIL9ro4gt2PhkLFLdM3aExHTS8=
Fws_ftAuyN4CihfRZyV4BN_8LYLfZALsK3PMmg8fsMQSCID8L1RlBAUDr89tmEA65Bk_lhKEf=
ncrgTqvL3kiv71PDJx4D0OWId1LAGwcsw0X7qICZ0b8kZrX6Swiz1jqmZxzTpjpuo8ipKpas0=
gwPQiysOMstwuHYVtj4_WvIrn7sKM_t_XwjjGREZg1QZ6LTcrlew9G8z4bYtYN5R-bRJ1kFiu=
uv8Y-gXJoekWPSOOTFScvCm2AKCSIImuutigvTZ5BHK9s%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn how to be kind to yourself =
and meet yourself with more compassion. Plus, 10 ways to be nicer to =
yourself, including how to offer yourself =
compliments.</a></div></td></tr></tbody></table></td></tr></tbody></table=
></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY =
--><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHIF-1=
wMK1JlA6X03xrXfEwMW_1zZGWYQi9bzLULaNnGyJRd1Eo5oKpEiXUESL0e8udbTLUcHvhirHq=
Hmg8R6uE4TDmEKLQ7rlJzWo2YZPlND8cMN_OEqbhBWd6W6uZ9WiGmjCDzuj9z-rEDwB0Lek2t=
2WtGxw_fYxP5IsWYsVQkgrgrHxmO9A06Xn0R-Mqwnu6WxmQmg4IQw1DFHjCN_Y-lWpUzyRAB1=
H-f7769cQmKyhA-7c7kP--ww2g28KbYNx1QoufZqAmQOVPKE8SY2t6ixTLAzRQ5_X1Hi0TaKa=
TKnGnEMHZAzp10V6YwoXzcsw%3D%3D" target=3D"_blank"><img alt=3D"" =
height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/06_JUN/WWD/S=
elf_Talk.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHIF-1=
wMK1JlA6X03xrXfEwMW_1zZGWYQi9bzLULaNnGyJRd1Eo5oKpEiXUESL0e8udbTLUcHvhirHq=
Hmg8R6uE4TDmEKLQ7rlJzWo2YZPlND8cMN_OEqbhBWd6W6uZ9WiGmjCDzuj9z-rEDwB0Lek2t=
2WtGxw_fYxP5IsWYsVQkc1AsRejfUMUkyqqbx--CWUCEaXnm6uMj7HQbR9Lx0tYg7fh__AYao=
iLFHDvV9yR2p_LKuEcbKbA8-mXz49HRvfgcH2OEuGCojrCBVsLaBDkVxyA2HM81wfCltVorsU=
p8VEu-6rJl2avOc1W9sDgDLQ%3D%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Negative self-talk: 8 ways to quiet your =
inner critic</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGHIF-1=
wMK1JlA6X03xrXfEwMW_1zZGWYQi9bzLULaNnGyJRd1Eo5oKpEiXUESL0e8udbTLUcHvhirHq=
Hmg8R6uE4TDmEKLQ7rlJzWo2YZPlND8cMN_OEqbhBWd6W6uZ9WiGmjCDzuj9z-rEDwB0Lek2t=
2WtGxw_fYxP5IsWYsVQkspWxZP4rhVZmtaKf8oY9k-n3QUyVngS_Pw_jy2cnebS7wA9zIxyYv=
UBxJyBvAUQVYfFNNea4s7DOxRCi9FYgvZUjTOrDd_zlJj184VpUJF9Z7Fdugv4B5Gk-nuPlTg=
Bm25FnhdebIBinzLV5E7douQ%3D%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Struggling with negative =
self-talk? Discover how it affects your wellbeing and learn practical =
strategies to turn that inner critic into a supportive =
friend.</a></div></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso =
| IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- =
/ CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if =
mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> If you wouldn=E2=80=99t =
say it to a friend, don=E2=80=99t say it to yourself</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What=E2=80=99s one thing =
you=E2=80=99re doing well at the moment?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I=E2=80=99m failing =
=E2=86=92 I=E2=80=99m growing</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe in a little kindness</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D755f6bc7129e40729189977d59837029&_e=3D1_tS37odoApMfuTfuyChGBT-Ul=
laIyRDKCe3vLHoMqK24R8m32tpEPUryI3qvyqrYY9sTJFURn0RXhGN94tVOSMbIcWKNtB6a5T=
D1J9ko9FTeuU6zLArUxo6gjHf15CG-57iDRnoXEfT7Rj-dSlVN6kaaPhJ_B8Oa_jvLZRIm7fj=
iJPi4bxw5fGftRThMK5J0ZqQ2IhRleHVGLxes69raS5bM1WsdAO7WH23Lmihbp70SdgpcC8_g=
GB6pNZfs3EvN6h11oEKeJA3yFHHn9q4gOFNi82qKbMzDxIxYS9YDq4k7ajEbK66LqpthvWSnd=
rRfxT08r1j0YUItgMU2nJ1yYkyrFP6qm7KqksRML2IQ1X9PUAX4ZEjV3Mt3ArHBoVbE9uFAyb=
1foN85lmqvJtbC_0xSjBtjtUmAtFBfeJEJcY%3D" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td align=3D"center" class=3D"width" =
style=3D"font-size:0px;padding:20px;word-break:break-word;"><div =
style=3D"margin: 0 auto; font-family: 'Avenir Next LT Pro','Avenir =
Next','Avenir','Helvetica',sans-serif; font-size: 14px; font-weight: =
400; line-height: 20px; text-align: center; color: #717171; max-width: =
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