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Get tips to help you sleep better͏ ͏ ͏ ͏ ͏
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Week of March 09
You deserve great sleep. Here's how to get it.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
It's Sleep Week — the perfect opportunity to remind you that sleep is
important, and you deserve rest.
Nothing feels better than waking up from a great night's sleep, but did you
realize that quality zzz's can also lead to a reduction in depression,
anxiety, and stress? It can also be a major mood-booster, and improve your
productivity, resilience, and yes, even relationships.
(See? Important!)
So, what can you do to maximize your sleep? These tips are a great starting
point:
💙 Find out what your chronotype is and follow your ideal sleep and wake
cycle timings.💙
Listen to Don Cheadle's jazzy new Sleep Story to help you fall asleep.💙
Try 4-7-8 breathing in bed — it really works.Sleep more, feel better with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
whenever you need them. All for less than the price of a silk eye mask.
Claim 40% off nowTake a peaceful journey through jazz with Don Cheadle
In our newest Sleep Story, Don Cheadle narrates the story of an artist’s
rediscovery during the Harlem Renaissance. Let the rhythms of jazz help you
drift off to sleep tonight.
Unlock to ListenCalm to the Rescue
Content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Round out your bedtime routine
Soothing the Body for Rest
Series • Dr. Eric López, Ph.D.Similar to how stretching after an intense workout helps your body settle,
taking some time to unwind before bed can help you transition from a busy
day. Relax into deep rest with a compassionate body awareness practice.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
For when you wake up in the middle of the night
Gently Back to Sleep
Meditation • Tamara LevittInterrupted sleep doesn't have to result in a restless night. Try out this
session and slip back into sleep with a still mind and calm heart.
Unlock with 40% Off <https://links.calm.com/s/c/LTqaYda2EitJrFztVwqh_ij2ozCMifP2WVRKfT4YQZefLXB
frGkBmYHqIhE_l2x-H4qKimE5WTVO4Sc-8aMS4dbC6PQyYIWup90cFlwWHCMlirFP1zLYbbtC1u7_fntEYFRTyfnKKgUmPRuW6-CrrAoPTG1n9dbTuoTna6RpG-FCOZGwj4_zWEPGjELIrqXDWPCowJbxWnhTmCrnsH16IZI6kgIApDxVfJyJgy9Lt7T3JkgnlS0FUxW9mRFNEXv5LqSxdTDnhiOEuM8v1-zp3diDwyqdyazedQ-ZezRYwESIhBXQiN5azlFi2n980IzPc45atEfBpX5g_0SGIracLhRcRTQx7TNoaw/uQitu3fJP2mbWTmNyDNMninW8gCR5l5L/6>
Calm Life
<https://links.calm.com/s/c/qauBaQ7WcJQFUdRmTSRaz6TVYSzZhWKHibnsdKO4kR1CtTnNNdBED06HR_YgnqRzGTTsZQPnB-CMzoHXMu_WCXB-LAyVZoWUl46Cxx1at8U8ukc_rWLW4LdbM0imbZOUVeMcMAqWmXsO-ynidFs2pwhWHIdiolY2ZCDNGFReW9l9jb_nUF4U9R_egmBu5ela8zlM9CeTEZUY1pTHYoesv-5BxWfcsLkAeu6rHFP8CTwjCnjw_YbElL3FU7zUe9PBwZOr5mDoBdUzacAyq7yet6BT911TkpPGW4aU6o1YSzMA3bBOzMR5Yg6voiamqQlecSpCkdmrIpERNoTP9Gi9Y2Wkx8tvwjytcaUeCZBHDSTQfxtqIAI/PTk4wlxJtEY9Ia9PqmU9kkQLaQ_9XT3X/6>
What does your chronotype say about you?
<https://links.calm.com/s/c/AbtndaErSdzS_OnsF5eISNmglvGup7MrbVRLnNWbvEGoyUs_IzDsvZST-kJwU9qJnGOtLyYAn8qVMYCRArmjIKkI9ybdmfg5Y7SPi30qDbRynqNVkoi4PaP-v-A65NK3fxoawpUNaLixzGSJX86VRJYE__7gs7FBqKfjFl7nbIMHLuvvKQIXv-klBYcHiu6xksw351gXiUG__FRq4AAXh7S4p-ZtcfT4LyjxWTw6hQihHIqhQaU4f6kIgPiGvRZQQbP8XivmY__ywQEPicYl224VZXrVN3THnCob-43eHlpJEkh2225OMUrSaVG-U4hc0zVTNMbClBVY48ciKlN5IfSS-inx72LW8YlrHljGPo-nZhDJ0P0/Tlis41A4kO0dfn_l_KAZ70l2dZUPWZ92/6>
You probably know your sign, but what about your chronotype? Each of us has
a unique biological rhythm that affects who we are (and how we sleep).
Discover yours and learn how to harness it.
<https://links.calm.com/s/c/LzBE73KDiBGeoa_uC8l988_t9vj9TZ7CDz5QiXT5TFeoGMDscqzUUH8wsfoxPjXwIlDvMhMS3MAR1thIFAA8wd257nI0OTdBfbpZLKgHkV0pvl_lk6InxbRoZ1QVj2bmDPY3NOctTR8rrMgeM-pt3qrbLZGwjhPXGnUyKpSf9klqCpSl1jgTm-8Ga73xS-Cy0o3mSIJVxDnqSfJAeQyjRQaOeMJabChkG4r6thhkK25Qz_nZsP8sH1SX4t627X1P3evPh0X48v5i0B4JrMY8UBtTkKhUCqy0gzSRgDV48LHMUOqeC3H0CCfU6GFrgczW_tpN1ayJ5QrEjSWnWTboCJuzu99Zz7TYS_jZLU8ithnXl2_Tugc/7lkMNAqC439Frng5KKkZx46BM1ugfA1b/6>
<https://links.calm.com/s/c/26EFUmmuZqlsKDmFKbd3T8PlW-mapCvqj_vu4obvT_aP8x-zCSG6izNM2DBMinF-ZbBS4lXTvum-7dMKu7Gt-hQL_DQkMjwOCaSl8jdCe2k-o1mUvAQjja5-6UEpmTTMORRNrBzAfVujrEaJa_Wd394aghc2IFecNN6N7jX-qbgefbPyhaaYqVMPNaVj63ULH4WAZCwj9g3LCTVyJqU4Ie0u4JujjZ0dGHYmy3Ql4Sppjs-zCKMnYLFe0v2FMvpBwaUW60RTxWxxYru9MwV5FBNa9LoeQ1yZyxDrzasyOte58RDDWYybYLgJ8MFetrjZhxWm7Hgpg_T33XLi9sHyMnlnPnZnZV5ku7VnlXuNzFypwvp-iKTVhpz9ICrSXg/USYDCc8pGU9SGBxpiXbppzOAXTDlCvjc/6>
Download your free Sleep Superpower Playbook
<https://links.calm.com/s/c/WEAYikKeAxxZAVl0RHPvEgRza2R4x3dO4pYXTF0KLNhzkYM4isQUN5iBusLvSTHvwz6v3opiFB8eYVZQ1Bo19inveiWdOW7QTiosXubJht3ec9QEIOPzfKOSjEPGWFmXfOq8U0_LQIhvj4NRzrhmFzEL5EwwroOXq-OIkQqvMkJJ5G_0v7k7tMSWh7YoHcXrmCC8PZkIQv2MaEExxfyFj43rumEHEM9lWQ9GGd9aHtxunQDUQLbMQOt6zGwnSCIbj03DX2AkZP-dACPFa78P4yQezb00bRi1TsGQKVyXoLO4hpOmqfpSC71s__XQ8ww_pXDqwXKmgi3zqjQI1oOBun8VH23kmK0MAzPoc4DdiovpZvv-FAPaDofWj0mddg/rrIsvgfi8VZiLMzsuYME38DrwhAhCQAu/6>
Get this free, downloadable guidebook to help you sleep better and feel more
like yourself.
<https://links.calm.com/s/c/Lf8CuPKpVtv_NDIDb8vs_Rke-myzUT8m2ZLuWLi3yxFj0FWR6_Td6OyKiIwJI_xmn049NRAN77_m7b2BLRM6iH9V5HHmHq8rUq3Ygza0UhVwMUHjwv_wNYuU0FcxiwpPFnkCl7hrsQDB5_UWdtb4ZZwL83Iop5XwRX6qmJUzmNkwwoJb0qkx77j2W3nen4i6CVsVUhybDgG9OS2DnfdMZh_hp5RI0bOnvJBij7sfzEy8Zgy23oylrpiQFx8OlUAwAcignv5WCvb55UB1hfkIpHqUz8WpampwK0QdyUQKUeiSjMsQ4oQXgVY38S9KIoOGl2ArpZR3A1Hq3SSTdQYguhbB0WoQfKVOzxbTDnCQqjtB-cEXsK0hAwusNjX2sQ/uon_4DimdaL6O6XE8BkrM1Ifez2QpXoH/6>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Most things can wait. Prioritize rest. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: How can you rest even if sleep feels impossible?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I
can’t sleep → I can rest my mind and body.Breathe yourself calm
<https://links.calm.com/s/c/jCctje5LYHFRPVVPSobg2F3ZtVIrCR2xq53bBXb2jE4NeuvIQcaKVEWM02WFE2FR2s9hg5C1LocdYsZe0CSynm_HwEKqgxzK4byqxPYSTwpgwO1A0b7DUcM-YyKqQ0oBlW4jNNWirdh7VntryWFESEIlt0Zg5l62DT6xLMw7lx0lTdGoWtJilXkVfYxKqyHvHKntfWaYFM3iUyaUN3yURTY_4jUk1LXThXO6okoFLhRQYx6P1MgkCgN0Eyzm0yxgV_KAcqOLMutetcmpkrLHu58di46Mg2kDf6Q7_3O1GhGlQ32k3WvXPxzKCm15AoJ7GmHQVedx9gnxYUaBR8ol8NRfOsaOrsqEJj4ua8A/h4o1vSJNdqYhgR1HOhv39rhLmg1kX2gy/6>
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­ ͏ ‌   ­ </div><!-- / PH --> <!--[if mso =
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style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
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Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> March =
09</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
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font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">You deserve great sleep. Here's =
how to get it.</div></td></tr> <tr><td class=3D"divider1" =
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0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
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Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">It's Sleep Week =E2=80=94 the perfect =
opportunity to remind you that sleep is important, and you deserve =
rest.<br><br> Nothing feels better than waking up from a great night's =
sleep, but did you realize that quality zzz's can also lead to a =
reduction in depression, anxiety, and stress? It can also be a major =
mood-booster, and improve your productivity, resilience, and yes, even =
relationships. <br><br> <span style=3D"font-weight:500;">(See? =
Important!)</span><br><br> So, what can you do to maximize your sleep? =
These tips are a great starting point:<br><br> <tr> <td align=3D"center" =
class=3D"full-width" style=3D"font-size:0px;padding:0px =
20px;word-break:break-word;"> <table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"425" border=3D"0" style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;tab=
le-layout:auto;width:490px;border:none;"> <tbody> <tr role=3D"listitem"> =
<td align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Find out what your chronotype is and follow your ideal =
sleep and wake cycle timings.</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Listen to Don Cheadle's jazzy new Sleep Story to help =
you fall asleep.</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Try 4-7-8 breathing in bed =E2=80=94 it really =
works.</td> </tr> </tbody> </table> </td> </tr></div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Sleep more, feel better with 40% =
off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better whenever you need them. All for =
less than the price of a silk eye mask.</div></td></tr> <tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/Ue1yC1gdPXDLyyBNTVr5QFHsJLVSoASyY0R61_=
T8vGXzscq0TLiUqVPnIq3qtaUMbNVwhRwTsstTDotevRoA2xl9S763N604_r1tquBGhmlzfBU=
96oxGU2k5SpWSkc9CE5nvDkBGZtmDXJdGH3yRrhvRgiectzg2-GfnQWfli76iVyLQ_96x6Nff=
CCEDkgvY3musCZRXRYsiJFl2g1fppl3M9TcOcDQJGtFJ7d8mCUFodPb12dJ9VfOgRA_S3j-LN=
YcfQdLCVBaDeOmGyvgF3acKHwtm-AfsRfrkWojWTMejyWtd16DENSU-NF6AGOVZqpJxsKATqi=
_bIoaRBRjNYZseEAld11hzu5vd_kfCL3K2ExvyYATosUNJyGclU5rL-ZFR3lK7ghTUAEl1mYc=
gQWlFkGiHqkh06DQg2H3c4vOrw3HHIBRZLSFVT5I/EfxulduQarp5pO4YEpa6FaInBJ2x82vW=
/6" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Take a peaceful journey through jazz with Don =
Cheadle</div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> =
<!-- hack_border_radius=3D--> <tr class=3D"general"><td align=3D"center" =
style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a =
href=3D"https://links.calm.com/s/c/Ot82ycsnX2sKQdD8o5G-OJI_7d3eILKh7ffbiY=
khUxmwVIghwPN2-2NO895nyjtVxOJ6s3W657avIY1iPZ9wvZNv8ilTw8msjEkiuaDQLhvQnWd=
RVJlg6V4nhUDl8m4uG3_do1xODYCs1rRDujE4Zu19stldwYkq7e4xZY5b9DvTDZpYNQ9uoWR_=
1VMwKA4E1fZxo8gBfVUmjG2Zk9pft60D0ApxeP8g70nq_cYRQa8pxRAlkl5x93xkg0iuw1rE8=
zQzYR3DX2EdGgDfgkEcqN5YVG5gFMjhS2Lu1zZCOZkcDHHEy-dcM4wbolK7FkECzNcwckGZi-=
2gPYaZCPEM5vAAlcNPaz8JavfryLB4bitnQSUR9Kj5MxW7eNYq3HiEUlv9N_oTPxniYxEjE_U=
BZIyqF5i2fM0XFZkQkB3J9sN7dOP7y03D9U1eZvg/iC3gtmaYz2DA5QoxxlLBbvN168n2WYlV=
/6" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/03_MAR/Chead=
le.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">In our newest Sleep Story, Don =
Cheadle narrates the story of an artist=E2=80=99s rediscovery during the =
Harlem Renaissance. Let the rhythms of jazz help you drift off to sleep =
tonight.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/3jAudyYTRN-jbVYoPdIwiV6X9Vj4zDPhZDf24-=
5JiGHDko60wRcJnYteiQSebnio5Yb4RjWLkT8DnMy_gKh4E8ncM16HfaxzM5YpIGEtkvjQXtc=
_jfFapnvoTnL0eKw6Lcxk6mOiF7agpzZHRPB7QKZrildMcmsvyqcNgiNsOKEB-8We5Ws9y5Ur=
ykW0LjaG_DLv7NX_s326WO-pAYeJNmqBYq3fXGx36P_-jHqW3BWKVmp0QSpVnxJspPDolTruC=
m0-mXFjFoFe82iYtlnd7lUITJmgeYIbdYxThG1dPkaGPRy0zAIoEzDNqeZAa_2zitpChlTQve=
Nw88WnTLYtgTAgx-rXf-uvqBptWeYdRal0wF7BATQOd-awjJ73Q4gGqmHE_kVG9FlrKuVGkey=
Qw9gqZKz_Y5rxPJlp2IqYc0nsj252TQdbg2Rz3Tg/dIMIESWbxKxUC6YKNEtXl1T3fldu5MtJ=
/6" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
to Listen</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Round out your bedtime =
routine</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/Cyykp-xWufif-gCfxFtG3nSapLIkjlwXExyk4w=
L83FyNjozwXSbots1Z-_EHHnjJrV3CAfmaZZecjAqA3ARcUdf7ZB9zFaSuc6LdTuccsi4oWBS=
hup5rr3CpbDf4aaXSqZ9Y7PXbm-As5TCVlUHc13V4f0lkRTe8HiZ6pfeND-vKByZvVmrVkmWy=
PjpHvAJiNQHnuqfVGxeMOm5-IlQlp_2tSu0uj01g9ctxbZBsDFqHZ1uYbRlrNuo8oi68hh0Dy=
CaPW7MIhrCjH-a7R3U5_Gt3c5ousrqEcAcwO-yVi03Q7D-gkpocInDUrtpIlI__IHO0lOTuq5=
9Xa02mAcTzNyJd5N3GU0qJfvrFi6Pxgv5i8uIzmjP6sYifKl6GsCJjHM1C9XMC-XmVUlakQN2=
nIwHM7ubmB13qY53xybebjN37GyDaMNayr79i3cg/0ZFMTUFRuvbGxcpYrRhsB8NGDQUda9I9=
/6" target=3D"_blank"><img alt=3D"Soothing the Body for Rest" =
height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/68367d8c30caa9bab2a8729dfd478878.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/zQDzYUyLlR_IISNrhPjbtRs4wU0DzdxC7LfO0L=
gfkccFDPZezvBrXRsK2Tl_STP5WpT0BO2ilJXX_MUbTZZtDi9d-SvY8k-aoiNvlfHHKYmrkf0=
4jXxj9SElN5w1QW4DINHUUkPfWmk4Uo77TcUQ1i28jTzzFOTJyWZEobOU_6PwTPHQSNbuy7CC=
moqvUh2i9Q6ex-zwNcDgWuRM0oTnqN9b7jLnzF2ytt7OUi-_lvwz2YFJEPOckDu4I6dJGY35T=
D4KHAu8JsbZz2T8RL-BTwDJ2KgH7GnATjOy96pBrelk95h2qyEwk3-EGwRNg7EUCQR6kvG38N=
wHkd-fB_faHaMuCF0VgcLOThuCa1HJme6KbygB07erQsVMRmwT8XkZ4znH0QxlkIJ_-wQQOt0=
ZZuWyyKV7j1IzuESPBdtS1uQ5lxigJp_hmPF4aKA/fnc7FW8HBI799dTHr07jaLqhqwDzqUeC=
/6" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3ef4cb99086a057add40149d160e4321.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/QqkUvPfAmhvROKFrJ0qp9ZFbujPZ_sOSGyfy9Q=
GofqlRuD3JWH9QIApBYaGiN3vI94UZJogfJtwc_w44zsLJ8kqLC-H8z51AoCcy4WEorPn268d=
wzehaVBephqWZc2alPgfp3P8bA4n3MY4TmsIebBusmCrNYIiBhbY7_Rtgdsl-P3lciHQFgK_Y=
Oglf_3ewoZ2b5zfqIiJSFXW5NkxjWqz-5cHI10VWnri7AmIqmOquN6VC9FN4uIbFZyiC-avVJ=
ZbVoVe2SRXnp7bxEU5ocYYSLVoBPtuH5rt0c2UMEeO0SZfyT-QKBHiV1x6NYVOTJxin8ne7r5=
SNisvzC1cRVF64Z0OpU67nL21L1SA6FFVoWAzTQXWpJBMtsSFBfWkLTRozcHDPrD5cvCbZDbc=
9Jyi6CjDHhTRyRmNspmDU7zSA5cv5rcn8YVMT7YY/hkyRYGqCGSsJIgtyhozCpTOdLWF5neFr=
/6" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Soothing the Body for Rest<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Dr. Eric L=C3=B3pez, =
Ph.D.</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/UMY0t_Kzc_aK66KMMyHJ4vk8eSFbeNogegjj5_=
YSWgQzibesVrlb_h1uoFPD2MMD4_MsKe0oBvmoD14TrSmyjUli6oo5vP948wdh4E-YrtyQ5E9=
qafw6TsnW-uFjD_-Pp4TpGa26cRgosAg__sCXNRkcUXFuOD6xFvTxlnm7wRGtSRk8geUhvg51=
O6ZkQp-e9ipJOcH2rRheX-7L-xOqVcqT0Q5TVpcwxAn6XCOeGW3-XodJgNai7YafveAwoKyqZ=
nIvt8H-kwIHz05BKl8_AHOVKrxe9JkniPYx_3_KOUWPVEge99Fx1ToE0MszVbUgjthGzSAlRm=
mIvpLYEjzDOuJfrECDJpt70ER2MDZc3r2eJ4EfENJToJe-dRp4BSMHyx8UTUAU7oCtAasenxF=
UC3CxDQE_Ctc1mIHnOcPzIzKRhQCpx8e84pa29-Y/cKTfoycB9XRAta1BYDgDI3SBK6KlPMUJ=
/6" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Similar to how stretching after an intense workout =
helps your body settle, taking some time to unwind before bed can help =
you transition from a busy day. Relax into deep rest with a =
compassionate body awareness practice.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/-elSp7VjGA87XjDQp-I_E7fLtmU8kxhBM5oDkZ=
TEq_Ki6X14SV0yOvrlVQdgZUjj3i2YVGktTKTiT5cCgGgRkuChOPpd2ALl9lAWLBMLmyweTLg=
Fjtu8hJ4EcfzZf_ElHIL5KSffAlL_cy2O97hB4Umrq0DUKeEEQEMFFNUl_s1yXMbVamhQFeup=
yxy7SS7aNgAMxQd7xRtyF7F9-54quRgq82O_XC_JgYr2QWkx16W-8r20w0SY3RZsvQ5pSAnD_=
g4uk-zhWHS_FiTMFn6xzh3oWL5oU07Hya0lrkEG3VXix3955_3KP3kjyIvpzTGVUAf5rN0z1s=
ea8BcKJFdmRUbr4YW9pY_Qzcfv6g3psN0uVSsFJBhoRj7eUH_T4_zrl7lftXFHQ_htFMA0-0b=
e8yl5dCvDls0mftEFTef7lTdgfFDbq_MWi8qu68E/AbfV-B7zrwx0H4bbHdiF5_-49WtMPkMh=
/6" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">For when you wake up in the middle of =
the night</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/ZbIW_7Z8fICn2AjedOtSBtTXAcAjMnQ_gKaM3f=
y23j_R19e2JIglpDBqr_6xcR73_Ji87iRsHC5YuNlR5Gq8hT6asBXaf2A_kHJcY75rPyXaoFt=
-nT_Y9PHBKYKgtl_8X92Y3QeXBJ_qgvNmvDQVvRyGEi0Ht6vRdwA2kIiDGnFVHIQXnQiYuPZE=
2sx7a3HXJEflH6_FHxxQEeLejzIke6fE68QQt2DJ7eh9Fkb5suM79aLSLdP8xhDEv0gUV11vi=
rDJkbO5lZVPJMCvw1Od6j8QpTlpYnNIokJZN32zBZh70gNgfU7OXEhz7oqj323Sd0Zd8gUJXW=
priNnNyAMiVUmMAgtRK3rSByatEOSzrtVLBBH2kqIlsQdDlM6zbiJFAywiJC7FBWap0tfAScc=
b9RF_9VkBIdGplYakIt8N0m3nXnWcbLb8UEI_5Fs/0XyAPwv5ZAaARWIboTrt3zXQjYRr0Jfo=
/6" target=3D"_blank"><img alt=3D"Gently Back to Sleep" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/b98bfd7d4c8ab61574c2f38bad05c458.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/V-H43AAhWQWttZuKyuNtUoKb3YJC5aSAAon3bb=
jargvR711s2CCXmw8HRvu51GACy9ZBRjXusOJqpSCzJswGE_zjS2COPrvdNPMcpk6WATLPf8T=
2y-IK7VBexmxBxZA6mumJNjKMvKjVxC7Ka16yLHZuGsbmt9fxjbKxIgX0ktutdolAOlI3AzHd=
Pixv4SNBHWacjam_ByspujeXYD-goXKxgLhOW4uMnbde3vaI1femhzhZiABBD7vt15Yj1AcZD=
exmq1saFiJbGiw3PP2e5tOqN_R_JH6NNyQANmxUpcxI_bQ3T-k0A2UsxG6kHA20Hpug7KxA6E=
DNkYnmf09DRsEVEemnFj97F9Kf0D6yidELnUVRYTJpWLqRSkK2hCFPL6MTBXPUM1YEkBfm0dt=
s7EzIQqlVEE4VSK8atWgRJWgprYjU4L69czEPaz8/_2CQBLoiqXjLDYiAMWssHqQy-ijkJ5ov=
/6" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/DWiyECyjxXM6Fns5k0ui5zexpTPi3aK9Bis5os=
pU3E384VNTgcOq9TBZnM2H7ksjSu5y-QUW5B9j_6BYHEBz0C-hFKrYrmQsSl8twCgX0uhwWgf=
UULRza-ftpQB6hfdUGub9r-YlFYsa9GUehPljyGjcXYOC8Yu4nKEWaI8KHAZwJbqTgXzf3PQq=
oabQLfSiu9lT-VCbkgDMNwJyAmqqsDEWPe9Oxt7UHWYOv8bfO9toNqROim8VqBvN-Yy5aP-f9=
wcU4PCEnifae9FmJZY5zi42ZYgh5x-NuUuCXeG2orlWVpo8iINtYo9Ue3U_DmkF-gYjFT_t8u=
VnFy7XYO6cghwgJM8A2C-YuBv4VXyQSO6HSefYytWQ0IJxEqruLhe2an68MpkV24CfKsYxoi9=
D6Cqkou-CltRXzovfU2JILKr7k-vpthJ8iwu0hbk/__NcRPOPZQyz2fwL1MwLKUtAvWVBLnnd=
/6" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Gently Back to Sleep<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Meditation • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/6SKgRUWYHVaFtHI6b5UDb8iXQBAMtfIusck7jL=
YvlZdXFKTwaseAJ2R4vke0XcS4erHTwON7Ck8eVNvzr32ABclZqlwULgL-dV-64zQQ4xNqazM=
AF7IQzonzUEjJEZJKrYVHWMcHQb1b6iZBGozksd1pYfhkXO1jYiEBgiydPlamraShgQ1FUz2V=
F_hoBFRJ5hooXvYXWyCEiHeX6IotQQdwQ9F2VNBzn4XhKaTIZ3BDC00J3GHPv7Q_h3P_-xpsw=
hWmv5hQ3RcuRVGsVwzSqdQZv-aVVBcieXEM6HgEKWjhZFrZ4P7_FpJDVzu1p5c1GbqBu6MWdN=
PPejBJPhHcuZoTA5PQjf2T__6bfSHtwwuOTbhWC9nLqlIvkk5TZ8TeS-AO6nR5dLsIUYL-SdV=
IPD2WqqYzxP1jR1hcXgYHjEEWxJhw1uE-c4BQ1H4/Un3vB5cs2oPWPg2mb9f--sF4JHd-YJOa=
/6" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Interrupted sleep doesn't have to result in a =
restless night. Try out this session and slip back into sleep with a =
still mind and calm heart.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/oaDmM49IhyHZV3VZPY_JmMGeUsoZkHhrYocHFt=
3eZ1AuAUv_9h8lFl8AjDEymrZjDHktJcATDhoBxsPOyQIHi4SBdxe6JDQkRvavQxH3nOaOI7b=
Vt6QxeqsmavO8uYwzxLgThGB-HYAfZDy61MbK6pH7OyqVhzujRNtU21ra4mvHP3H7saHWrfaM=
LLPWwixQ9DFwQMoHnhBgNDhb3stkipfKC1YpReFOv_DesXMGnfJbqJg-gH0hMJKaaEqtLij4T=
23zali5ZdQUmGRZ1DVzSZtoiPWsS4-wn2LFf8B81YsA0N2Vi0wRRmokc8jYlPbbY5C0uq4zsI=
lUTXwkYgM-CFo7XlHWruToEjgSiYh8tRZJW8XDGKmUPB3fjkNE6hLtyH5giEQZ8_jan3rRZI2=
v1XdnQwSITzbPG0KfPVEU0N7cewH8wGjmHfEI00k/F0bvnh-r5mg1v5jA1xQ-S4nDBnosegqb=
/6" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/LTqaYda2EitJrFztVwqh_ij2ozCMifP2WVRKfT=
4YQZefLXBfrGkBmYHqIhE_l2x-H4qKimE5WTVO4Sc-8aMS4dbC6PQyYIWup90cFlwWHCMlirF=
P1zLYbbtC1u7_fntEYFRTyfnKKgUmPRuW6-CrrAoPTG1n9dbTuoTna6RpG-FCOZGwj4_zWEPG=
jELIrqXDWPCowJbxWnhTmCrnsH16IZI6kgIApDxVfJyJgy9Lt7T3JkgnlS0FUxW9mRFNEXv5L=
qSxdTDnhiOEuM8v1-zp3diDwyqdyazedQ-ZezRYwESIhBXQiN5azlFi2n980IzPc45atEfBpX=
5g_0SGIracLhRcRTQx7TNoaw/uQitu3fJP2mbWTmNyDNMninW8gCR5l5L/6" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/qauBaQ7WcJQFUdRmTSRaz6TVYSzZhWKHibnsdK=
O4kR1CtTnNNdBED06HR_YgnqRzGTTsZQPnB-CMzoHXMu_WCXB-LAyVZoWUl46Cxx1at8U8ukc=
_rWLW4LdbM0imbZOUVeMcMAqWmXsO-ynidFs2pwhWHIdiolY2ZCDNGFReW9l9jb_nUF4U9R_e=
gmBu5ela8zlM9CeTEZUY1pTHYoesv-5BxWfcsLkAeu6rHFP8CTwjCnjw_YbElL3FU7zUe9PBw=
ZOr5mDoBdUzacAyq7yet6BT911TkpPGW4aU6o1YSzMA3bBOzMR5Yg6voiamqQlecSpCkdmrIp=
ERNoTP9Gi9Y2Wkx8tvwjytcaUeCZBHDSTQfxtqIAI/PTk4wlxJtEY9Ia9PqmU9kkQLaQ_9XT3=
X/6" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/C=
hronotypes.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/AbtndaErSdzS_OnsF5eISNmglvGup7MrbVRLnN=
WbvEGoyUs_IzDsvZST-kJwU9qJnGOtLyYAn8qVMYCRArmjIKkI9ybdmfg5Y7SPi30qDbRynqN=
Vkoi4PaP-v-A65NK3fxoawpUNaLixzGSJX86VRJYE__7gs7FBqKfjFl7nbIMHLuvvKQIXv-kl=
BYcHiu6xksw351gXiUG__FRq4AAXh7S4p-ZtcfT4LyjxWTw6hQihHIqhQaU4f6kIgPiGvRZQQ=
bP8XivmY__ywQEPicYl224VZXrVN3THnCob-43eHlpJEkh2225OMUrSaVG-U4hc0zVTNMbClB=
VY48ciKlN5IfSS-inx72LW8YlrHljGPo-nZhDJ0P0/Tlis41A4kO0dfn_l_KAZ70l2dZUPWZ9=
2/6" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">What does your chronotype say about =
you?</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/LzBE73KDiBGeoa_uC8l988_t9vj9TZ7CDz5QiX=
T5TFeoGMDscqzUUH8wsfoxPjXwIlDvMhMS3MAR1thIFAA8wd257nI0OTdBfbpZLKgHkV0pvl_=
lk6InxbRoZ1QVj2bmDPY3NOctTR8rrMgeM-pt3qrbLZGwjhPXGnUyKpSf9klqCpSl1jgTm-8G=
a73xS-Cy0o3mSIJVxDnqSfJAeQyjRQaOeMJabChkG4r6thhkK25Qz_nZsP8sH1SX4t627X1P3=
evPh0X48v5i0B4JrMY8UBtTkKhUCqy0gzSRgDV48LHMUOqeC3H0CCfU6GFrgczW_tpN1ayJ5Q=
rEjSWnWTboCJuzu99Zz7TYS_jZLU8ithnXl2_Tugc/7lkMNAqC439Frng5KKkZx46BM1ugfA1=
b/6" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">You probably know your sign, but =
what about your chronotype? Each of us has a unique biological rhythm =
that affects who we are (and how we sleep). Discover yours and learn how =
to harness =
it.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!=
--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/26EFUmmuZqlsKDmFKbd3T8PlW-mapCvqj_vu4o=
bvT_aP8x-zCSG6izNM2DBMinF-ZbBS4lXTvum-7dMKu7Gt-hQL_DQkMjwOCaSl8jdCe2k-o1m=
UvAQjja5-6UEpmTTMORRNrBzAfVujrEaJa_Wd394aghc2IFecNN6N7jX-qbgefbPyhaaYqVMP=
NaVj63ULH4WAZCwj9g3LCTVyJqU4Ie0u4JujjZ0dGHYmy3Ql4Sppjs-zCKMnYLFe0v2FMvpBw=
aUW60RTxWxxYru9MwV5FBNa9LoeQ1yZyxDrzasyOte58RDDWYybYLgJ8MFetrjZhxWm7Hgpg_=
T33XLi9sHyMnlnPnZnZV5ku7VnlXuNzFypwvp-iKTVhpz9ICrSXg/USYDCc8pGU9SGBxpiXbp=
pzOAXTDlCvjc/6" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/03_MAR/WWD/P=
laybook.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/WEAYikKeAxxZAVl0RHPvEgRza2R4x3dO4pYXTF=
0KLNhzkYM4isQUN5iBusLvSTHvwz6v3opiFB8eYVZQ1Bo19inveiWdOW7QTiosXubJht3ec9Q=
EIOPzfKOSjEPGWFmXfOq8U0_LQIhvj4NRzrhmFzEL5EwwroOXq-OIkQqvMkJJ5G_0v7k7tMSW=
h7YoHcXrmCC8PZkIQv2MaEExxfyFj43rumEHEM9lWQ9GGd9aHtxunQDUQLbMQOt6zGwnSCIbj=
03DX2AkZP-dACPFa78P4yQezb00bRi1TsGQKVyXoLO4hpOmqfpSC71s__XQ8ww_pXDqwXKmgi=
3zqjQI1oOBun8VH23kmK0MAzPoc4DdiovpZvv-FAPaDofWj0mddg/rrIsvgfi8VZiLMzsuYME=
38DrwhAhCQAu/6" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Download your free Sleep Superpower =
Playbook</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/Lf8CuPKpVtv_NDIDb8vs_Rke-myzUT8m2ZLuWL=
i3yxFj0FWR6_Td6OyKiIwJI_xmn049NRAN77_m7b2BLRM6iH9V5HHmHq8rUq3Ygza0UhVwMUH=
jwv_wNYuU0FcxiwpPFnkCl7hrsQDB5_UWdtb4ZZwL83Iop5XwRX6qmJUzmNkwwoJb0qkx77j2=
W3nen4i6CVsVUhybDgG9OS2DnfdMZh_hp5RI0bOnvJBij7sfzEy8Zgy23oylrpiQFx8OlUAwA=
cignv5WCvb55UB1hfkIpHqUz8WpampwK0QdyUQKUeiSjMsQ4oQXgVY38S9KIoOGl2ArpZR3A1=
Hq3SSTdQYguhbB0WoQfKVOzxbTDnCQqjtB-cEXsK0hAwusNjX2sQ/uon_4DimdaL6O6XE8Bkr=
M1Ifez2QpXoH/6" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Get this free, downloadable =
guidebook to help you sleep better and feel more like =
yourself.</a></div></td></tr></tbody></table></td></tr></tbody></table></=
div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Most things can wait. =
Prioritize rest.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> How can you rest even if =
sleep feels impossible?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I can=E2=80=99t sleep =
=E2=86=92 I can rest my mind and body.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe yourself calm</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/s/c/S5j7P2L3Qq-iNAsErBkom_vciOCG0z0CkQkRaO=
7AZh1PQ6VBlXPhrmIyp0iN75ilxGdn--HxTJVFg1QoFj8XKHcxL5UueH-hN5cymOTJkt2DTuF=
DEbpyh7KlvL0wTxWKbjHHjDddGNiYS1kFyok_dtRlDDHqhKEoWXv2jaOgwlvLzfRdKxrLwjsW=
D1oRjywq21HpiHQlcU8If5YkT0aqleNH-7n9tzuL8vYUfTyi819UoZzg0h1KBkN6su_DzeRWw=
afdIugjScNukQGqAEgZHfzPcbrqLEQc2RXlbedMZv6oUQTF1hsndwdN0pmuy_bp6-23A3dEQH=
3U_5dk0ab9ifo9Wnhgp7YvBvPPKdoLFRutzMLJ9xkrd1Ky1070IsFxvQ5Qz95sLDd14kD9wmz=
S6eTPENwHNpfPvhuhPUIHsqxkbCP3FiBCQYHLBTI/518lo6Hi5vQlmbADju5BNC8-ev07iqTE=
/6" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
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