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Date: Wed, 17 Jul 2024 18:26:47 +0100
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What you wish you learned in school but didn’t. Plus, free mental health
tools͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏
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<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wEvWZrPuhZVI_wwgNtq8NtAyzN0jVO6Rea0XbPFw95kVsA-s2756IwkaKXDzrBQx4M9OA02DkX9vzbqOYQASI-8T1ld5vBMDC3GdCZFqvVXMAEnAfx9HeV8RPQaI0GZ0KsdlNnB4AuDjgeVA8WF3bTlA8bdM3NT5QGCttyKZkFRUn-BCn6cYqLQYZPrYIxBBFpyEQxvokPYcYVcO3ZaanH4DR6BB18JGqfICJ6fe6dbqHtFQKsre2fKjDF_0yJvZcggget67OUEkF3X8ntNDUDx6oGrdMxj0fMavO-3TRRPFuLJFu11lmWxmssflhT2gkw%3D%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8MDV_3J7qZwSRKmj3tyHl7iLhSumSQVqlI-_8ITUlutRy_XLvXCnKpsW9de4DGtyzRBkcgsDxM0I0Vh3WR8b6A1gI4WhiOEkmMDUWN1pdqg86qBTOI8qtYU1q4n1DPhr4yOZQ8lyJgyezILjPkXvbDI_UWtmVhYaTVDsoABHxtuIA%3D>
Week of July 17
Mental health 101
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
You know what we wish we’d learned back in school (along with prepositions
and the periodic table)? Stuff like:
💙 how to fall back asleep at 3am
💙 how to #adult without having a daily anxiety attack
💙 how to actually meditate
We’re going to help you teach yourself all the tools and techniques you need
to support your mental health so you can feel better, sleep better, and live
better.
Calm your mind and change your life with 40% off
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
Claim 40% off now
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8Mx1dd0_FjW_kvw1onOI21d3cj6wsvGzIGB4nFsUyFY1QRyhqQzrA5pOnOWzEKmX1oDFzxtbLt3ZqotPLTsJdHQRLuckXUW4S5kB6u2yDdIREY4TFZXyfmMEf-TpMrqcTIwf6hCR8Ai45aNXFqcU5lqjKcOkY8Z3Q3CnfcrSrZl5I%3D>
Calm to the Rescue
Content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Sleep through the night
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8MNQaySXaZViFaqP1eOs5Hag37qUS7QOgmuWsLxlYVVMfnToQDBTtloxjiNi7MuemStd7p4xTx6fU3eRz2a8GGvz_YIyj5U_cLnnda3-uFehvPWaZfR-2IHoJ_JyAe9Bc3h3z0JsGz3qSKu3M468pxViXJ16Lj4El7c0qfdHRn4i0%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8MvLuxtBG_hnzGOlRn23vzZ7FyoyzynuRUkkB3v54UJyIfD1EM9rQ8WhftIS0PgYv8l7YpAU4YX_463o0l5LESzdv1hQYgTaqDYd5Sju6xf1ik4PJcZJ2LV50XLwATJS8Ayhj8273ex1LW3mZ5gW0gMQrWTw3L-kYZ6O6xrhsQluQ%3D>
Gently Back to Sleep
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8Mbv8lYn5Q7bfxVKN7ugnGDV9FbgNcxewOQKT372KN6gM0nvF8zZuULWyzwOv6ZA6_YO1FDpsf1Wt7zX_etHSZDRmyUQDmppGpOUImdXUvFab4bbf2dj6TXmit-zBjsC1QlfXx7xnev5vwM494kjRNHXVdlBqX5eYgIx3kndsUmjQ%3D>
Meditation • Tamara Levitt <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e70
0a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8MCHmgKe-8tmKRsMDvu7G89PR0uGvD2dxFfA_dWIkLFIs1e7JBlQIc0p95Zfxp0Apb2QUpsxAlaR2yHOTVC7uQomZ2isTSj2zcfGt_04kccPBjnNOSPp92A-VMBOlWV9C-lgJXVcGpQ2vFtGUDtFU9MWrRpHiy999JSVvPc8yRK2Q%3D>
Sleep is one of the best ways to support your mental health. The more rest
you get, the more productive, focused, resilient, and creative you are. But
it’s not always easy to sleep through the night. Try this sleep meditation.
It’s designed to help you slip back into sleep gently and easily.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8ME5cGdBUDt9adCYcN0Pe12vDN-hD4YkWR6Chnz6YOLDv2aboIjXiXargWl_MU_gIjO8uhUBNYj6J7FR_aUwYAHn1gGQ878e5h1JTXaMWAM7w_OGp18G5BN6s41wWAUPhTCYLl-I1ci4-8dwLLJuwBy9iYrh6UZR458hgGtbp9q-I%3D>
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
De-stress during your busy day
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8MMLSzcospechQIQ7g934I4XWy2Jv2CNicfdJsmgMCV5OajZ8hN7F3_ZNOc1rSwAzNoo00xnjHH7DJaqZUnTVQuqgn1akclj2_V9MUkkIXKjlULXfGc5CDycSqcraV8DJKNTkHB3x06B7aVdLWxZSYQuBrbUmLizSAs7cJh_EfbTE%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8M1VOhqBslsk7EDv94MuwJBGekyahS0nXpM3K4iDS-QAK9FLXq3VCRiWH4SFIY9K6KT5Wn6Af8_buBevgvPSpzYYJBU5ldeXFqtm_hFTRrFBPizCT98mMzHYnOXTNp0aK5JTC8X6gzew1XyTXiXxrYvbrLrJCCYqVwoAp8qte5aK0%3D>
Managing Anxiety On the Go
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8MPJiVNZF9KPbEHV7NxWYpzhfvx7MdR4rDPMkb6ftFHHxPBU71wnINjtGH180YY3zVJKyHQk7eMazCgX-il2o7AaNg9cZOjCiFO5g3sNvyObX6QznS6GiG4ArG6knikZ7026QJIKCbVs0eDZfrKU4JUVwRZOkwbOAXbWf1BfMiGvs%3D>
Series • Dr. Eric López, Ph.D. <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e70
0a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8M8dmNJR192oWtwfhd5kVsQf1CS13Ckez7NOA509lgJwtBGbM_x-Rnkx1Wnc6Gxeid0C4Veh25FvwOAczttRemiJiL3WdQOuMnHnBAjyOUfzUQUxgP1V3gYMiYe7Cv_PG2dgYtQ5FquG1B322WxvYmfNZwL710XZmFloIzP8E9jvY%3D>
A bit of stress and anxiety is normal. But when you’re trying to go about
your day and do all the things, it’s often the last thing you need or have
time for. This session will help you learn to shift your attention away from
stress so you can focus on the stuff that matters.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wCeh9-GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySOrF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8IcQBgO-cmLzCeHk3Vc8Mxh8xStL_lRqC_14QdnWDXG5vnOQimIFcLWQVGMxE8bJtis6Fp9Fk8yTa4lEPlxOcPOu18L_EgLMNfwrwVC1LvdB6b358yVnHUAohWi6qhAF8hTaboUcidaXmWdGINE0lm64ivGJyvpMgjzI8U0jG1DJGG_WeF_Ge4Tb_tdiDarI%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wHd9jUoJVzaQzc4B23JYXEueQKx6QUSGcI2C39Ub6AlYI5MHnXe5pAdfQ6g7x-gMdOgMZexfAnnAouSsKUBF760ciEhcLG--lcdQGVnikk9H8Ipq0k3Q1Jymz3BqV0ggA5j4lTm3HR0HX13WgJ-Np-oDLv7xTjw1N4-Z-qOGl0W4FeWc8SyvT747jkPWPO6TN2FPk70N68Pe4CcljIZzSORjjhcp2nuDbCUEXXnNNvraQg5pirNBX0wsNNlOOiLpRA%3D%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wOcpXCVFbjEbZ05HEJgUgZmdZUiZPdYRm9Tgu59eh61FBOLLYMqTHol-BzcZ_vUW1ZHgxYH5NMr4_P1GhcaewQdZx_KI5Gc617Y89BEUAK1ksA11s0bQS78K-T8wdemyfKRRTUlPNqMCaT0BAWTXgNr1YzzxRrITrtXthTfWaSRnHZ8ORRBuhI-R1Z54xEjI8ij3CiM7C4DQOh5FJXQNWLqssMl0n1BvzJa3WRBtR7fkLJTl9P7w4DFxv4ya06GfABjm8FSS3hko20dFSLrQ8TY%3D>
School of Calm: Teach yourself to feel
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wOcpXCVFbjEbZ05HEJgUgZmdZUiZPdYRm9Tgu59eh61FBOLLYMqTHol-BzcZ_vUW1ZHgxYH5NMr4_P1GhcaewQdZx_KI5Gc617Y89BEUAK1kCL0f6tfL1VY1xyXcezzOqgmjLdiW6r2f77wKQUaJpuA2Fgcf9aNW2wCRBJsDl_hEXw_8YXUbV28ueoGixfzAYh2P5_kBirsyg2QzhbZVqfFLITkhwLQv5076-sX_ucCMO_XIw453NtLfKDWo_zM_WuwsE0hu4mmplpRYAT1I2C0%3D>
better
30 lessons you wish you learned in school, but didn’t. This free resource
includes mental health lessons on stress
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wOcpXCVFbjEbZ05HEJgUgZmdZUiZPdYRm9Tgu59eh61FBOLLYMqTHol-BzcZ_vUW1ZHgxYH5NMr4_P1GhcaewQdZx_KI5Gc617Y89BEUAK1kV8UUwzb44IaUELKHWV2TJsGpTB9ntnH4SPhiC3pC8lTKF5DRMKOnikc2ju0SxY2GAOyHZtjIvXBOYIiLhZzC2jeJQ7IJZslHq0ar3zIkCE9Id46CkEobwv697coJzUtuQlzhfWLhqraymK9EtfH1cAAgzX45KfEuRjMFVmAkClc%3D>
& anxiety, sleep, mindfulness, and personal growth.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wHd9jUoJVzaQzc4B23JYXEswBgEmrBMarTVWcUo6PAXHsDlEWPosjqYByvl3_7AaJ1_Kd3nvdEhFHPDwBbZnXVkC77NWfVDUf-nuvCtzycKaqEDf2eipRn0dAIGF1xYh27hsnjn9OdWw-fMNn0mUs5u7uTIXgAhUhx72-QSL5beqvayl_F50h9KUqw9XlXPjemRFlUfxvJqVzWXZPJOSRH-Ae_5lfUjQUVhc-S6tfgpdT62ox6zNOtIeqtKULbUCRKgtypjnMU14XNH1WbOC6sM6FkePhv4v7KD8BBjik8l_>
9 mental health lessons everyone should
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know
We asked a clinical psychologist (our very own Dr. Chris Mosunic), to share
the most important lessons every kid and adult needs to know. Read #7 twice.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=9e700a81c542423f866d8a92ecc8cd12&_e=LqP1XOUeM_Kt9IkygWA6wHd9jUoJVzaQzc4B23JYXEswBgEmrBMarTVWcUo6PAXHsDlEWPosjqYByvl3_7AaJ1_Kd3nvdEhFHPDwBbZnXVkC77NWfVDUf-nuvCtzycKaqEDf2eipRn0dAIGF1xYh27hsnjn9OdWw-fMNn0mUs5vrAievYfn4L9UyxHGtKul2IR7t57XEBkGzbdPznWMaYssXQzimUAXuxwP4hGX3Dd5Celzu_MJ8dTmE9TaUbs9eAQZEOkcxzQ9jevcjNbyOiPM4_YcnIFKlkpnCHOl2kOI507Xo_WPJsOgFdN34Nxs_>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
You’re a work in progress, not a work in perfection <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: When was the last time you did something good for your mental health?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: “I’m
lazy” → “I’m allowed to rest”Breathe into a new week
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class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wEvWZr=
PuhZVI_wwgNtq8NtAyzN0jVO6Rea0XbPFw95kVsA-s2756IwkaKXDzrBQx4M9OA02DkX9vzbq=
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PFuLJFu11lmWxmssflhT2gkw%3D%3D" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
bgcolor=3D"#F7ECE4"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:=
rect style=3D"width:600px;" xmlns:v=3D"urn:schemas-microsoft-com:vml" =
fill=3D"true" stroke=3D"false"><v:fill origin=3D"0, -0.5" position=3D"0, =
-0.5" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/09_SEP/WWD/H=
ero-Newsletter-1.png" color=3D"#F7ECE4" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2023/09_SEP/WWD/Her=
o-Newsletter-1.png') center top / 100% =
no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2023/09_SE=
P/WWD/Hero-Newsletter-1.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#F7ECE4 =
url('https://email-assets.calm.com/Content/Engagement/2023/09_SEP/WWD/Her=
o-Newsletter-1.png') center top / 100% =
no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
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W9de4DGtyzRBkcgsDxM0I0Vh3WR8b6A1gI4WhiOEkmMDUWN1pdqg86qBTOI8qtYU1q4n1DPhr=
4yOZQ8lyJgyezILjPkXvbDI_UWtmVhYaTVDsoABHxtuIA%3D" target=3D"_blank"><img =
alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> July =
17</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Mental health =
101</div></td></tr> <tr><td class=3D"divider1" align=3D"center" =
style=3D"font-size:0px;padding:10px 10px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">You know what we wish we=E2=80=99d =
learned back in school (along with prepositions and the periodic table)? =
Stuff like:<br><br> =F0=9F=92=99 how to fall back asleep at 3am<br> =
=F0=9F=92=99 how to #adult without having a daily anxiety attack<br> =
=F0=9F=92=99 how to <i>actually</i> meditate<br><br> We=E2=80=99re going =
to help you teach yourself all the tools and techniques you need to =
support your mental health so you can feel better, sleep better, and =
live better.</div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Calm your mind and change your life =
with 40% off</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
the price of a therapy session.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8Mx1dd0_FjW_kvw1onOI21d3cj6wsvGzIGB4nFsUyFY1QRyhqQzrA5p=
OnOWzEKmX1oDFzxtbLt3ZqotPLTsJdHQRLuckXUW4S5kB6u2yDdIREY4TFZXyfmMEf-TpMrqc=
TIwf6hCR8Ai45aNXFqcU5lqjKcOkY8Z3Q3CnfcrSrZl5I%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Sleep through the =
night</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8MNQaySXaZViFaqP1eOs5Hag37qUS7QOgmuWsLxlYVVMfnToQDBTtlo=
xjiNi7MuemStd7p4xTx6fU3eRz2a8GGvz_YIyj5U_cLnnda3-uFehvPWaZfR-2IHoJ_JyAe9B=
c3h3z0JsGz3qSKu3M468pxViXJ16Lj4El7c0qfdHRn4i0%3D" target=3D"_blank"><img =
alt=3D"Gently Back to Sleep" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/b98bfd7d4c8ab61574c2f38bad05c458.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8MvLuxtBG_hnzGOlRn23vzZ7FyoyzynuRUkkB3v54UJyIfD1EM9rQ8W=
hftIS0PgYv8l7YpAU4YX_463o0l5LESzdv1hQYgTaqDYd5Sju6xf1ik4PJcZJ2LV50XLwATJS=
8Ayhj8273ex1LW3mZ5gW0gMQrWTw3L-kYZ6O6xrhsQluQ%3D" target=3D"_blank"><img =
alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8Mbv8lYn5Q7bfxVKN7ugnGDV9FbgNcxewOQKT372KN6gM0nvF8zZuUL=
WyzwOv6ZA6_YO1FDpsf1Wt7zX_etHSZDRmyUQDmppGpOUImdXUvFab4bbf2dj6TXmit-zBjsC=
1QlfXx7xnev5vwM494kjRNHXVdlBqX5eYgIx3kndsUmjQ%3D" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Gently Back to Sleep<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Meditation • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8MCHmgKe-8tmKRsMDvu7G89PR0uGvD2dxFfA_dWIkLFIs1e7JBlQIc0=
p95Zfxp0Apb2QUpsxAlaR2yHOTVC7uQomZ2isTSj2zcfGt_04kccPBjnNOSPp92A-VMBOlWV9=
C-lgJXVcGpQ2vFtGUDtFU9MWrRpHiy999JSVvPc8yRK2Q%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Sleep is one of the best ways to support your =
mental health. The more rest you get, the more productive, focused, =
resilient, and creative you are. But it=E2=80=99s not always easy to =
sleep through the night. Try this sleep meditation. It=E2=80=99s =
designed to help you slip back into sleep gently and =
easily.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8ME5cGdBUDt9adCYcN0Pe12vDN-hD4YkWR6Chnz6YOLDv2aboIjXiXa=
rgWl_MU_gIjO8uhUBNYj6J7FR_aUwYAHn1gGQ878e5h1JTXaMWAM7w_OGp18G5BN6s41wWAUP=
hTCYLl-I1ci4-8dwLLJuwBy9iYrh6UZR458hgGtbp9q-I%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">De-stress during your =
busy day</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8MMLSzcospechQIQ7g934I4XWy2Jv2CNicfdJsmgMCV5OajZ8hN7F3_=
ZNOc1rSwAzNoo00xnjHH7DJaqZUnTVQuqgn1akclj2_V9MUkkIXKjlULXfGc5CDycSqcraV8D=
JKNTkHB3x06B7aVdLWxZSYQuBrbUmLizSAs7cJh_EfbTE%3D" target=3D"_blank"><img =
alt=3D"Managing Anxiety On the Go" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/e31e424874fdaa484833d9729096fa30.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8M1VOhqBslsk7EDv94MuwJBGekyahS0nXpM3K4iDS-QAK9FLXq3VCRi=
WH4SFIY9K6KT5Wn6Af8_buBevgvPSpzYYJBU5ldeXFqtm_hFTRrFBPizCT98mMzHYnOXTNp0a=
K5JTC8X6gzew1XyTXiXxrYvbrLrJCCYqVwoAp8qte5aK0%3D" target=3D"_blank"><img =
alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3ef4cb99086a057add40149d160e4321.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8MPJiVNZF9KPbEHV7NxWYpzhfvx7MdR4rDPMkb6ftFHHxPBU71wnINj=
tGH180YY3zVJKyHQk7eMazCgX-il2o7AaNg9cZOjCiFO5g3sNvyObX6QznS6GiG4ArG6knikZ=
7026QJIKCbVs0eDZfrKU4JUVwRZOkwbOAXbWf1BfMiGvs%3D" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Managing Anxiety On the Go<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Dr. Eric L=C3=B3pez, =
Ph.D.</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8M8dmNJR192oWtwfhd5kVsQf1CS13Ckez7NOA509lgJwtBGbM_x-Rnk=
x1Wnc6Gxeid0C4Veh25FvwOAczttRemiJiL3WdQOuMnHnBAjyOUfzUQUxgP1V3gYMiYe7Cv_P=
G2dgYtQ5FquG1B322WxvYmfNZwL710XZmFloIzP8E9jvY%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">A bit of stress and anxiety is normal. But when =
you=E2=80=99re trying to go about your day and do all the things, =
it=E2=80=99s often the last thing you need or have time for. This =
session will help you learn to shift your attention away from stress so =
you can focus on the stuff that matters.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wCeh9-=
GQ5Ns293y3mwm2fS5_hxulxpx88C_K5TLAYxAjXKSFVryFFD3yX2bKxO68FFxL4KIJNv_iySO=
rF_p0puEHYdUkfQpDF7D55LxIZtyHnvPh0ItuqArBwn8MnDMwLyn56kiTo9uDXJZTI7rEZs-8=
IcQBgO-cmLzCeHk3Vc8Mxh8xStL_lRqC_14QdnWDXG5vnOQimIFcLWQVGMxE8bJtis6Fp9Fk8=
yTa4lEPlxOcPOu18L_EgLMNfwrwVC1LvdB6b358yVnHUAohWi6qhAF8hTaboUcidaXmWdGINE=
0lm64ivGJyvpMgjzI8U0jG1DJGG_WeF_Ge4Tb_tdiDarI%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wHd9jU=
oJVzaQzc4B23JYXEueQKx6QUSGcI2C39Ub6AlYI5MHnXe5pAdfQ6g7x-gMdOgMZexfAnnAouS=
sKUBF760ciEhcLG--lcdQGVnikk9H8Ipq0k3Q1Jymz3BqV0ggA5j4lTm3HR0HX13WgJ-Np-oD=
Lv7xTjw1N4-Z-qOGl0W4FeWc8SyvT747jkPWPO6TN2FPk70N68Pe4CcljIZzSORjjhcp2nuDb=
CUEXXnNNvraQg5pirNBX0wsNNlOOiLpRA%3D%3D" target=3D"_blank"><img =
alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wOcpXC=
VFbjEbZ05HEJgUgZmdZUiZPdYRm9Tgu59eh61FBOLLYMqTHol-BzcZ_vUW1ZHgxYH5NMr4_P1=
GhcaewQdZx_KI5Gc617Y89BEUAK1ksA11s0bQS78K-T8wdemyfKRRTUlPNqMCaT0BAWTXgNr1=
YzzxRrITrtXthTfWaSRnHZ8ORRBuhI-R1Z54xEjI8ij3CiM7C4DQOh5FJXQNWLqssMl0n1Bvz=
Ja3WRBtR7fkLJTl9P7w4DFxv4ya06GfABjm8FSS3hko20dFSLrQ8TY%3D" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/09_SEP/Month=
ly/Calm-School.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wOcpXC=
VFbjEbZ05HEJgUgZmdZUiZPdYRm9Tgu59eh61FBOLLYMqTHol-BzcZ_vUW1ZHgxYH5NMr4_P1=
GhcaewQdZx_KI5Gc617Y89BEUAK1kCL0f6tfL1VY1xyXcezzOqgmjLdiW6r2f77wKQUaJpuA2=
Fgcf9aNW2wCRBJsDl_hEXw_8YXUbV28ueoGixfzAYh2P5_kBirsyg2QzhbZVqfFLITkhwLQv5=
076-sX_ucCMO_XIw453NtLfKDWo_zM_WuwsE0hu4mmplpRYAT1I2C0%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">School of Calm: Teach yourself to =
feel better </a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wOcpXC=
VFbjEbZ05HEJgUgZmdZUiZPdYRm9Tgu59eh61FBOLLYMqTHol-BzcZ_vUW1ZHgxYH5NMr4_P1=
GhcaewQdZx_KI5Gc617Y89BEUAK1kV8UUwzb44IaUELKHWV2TJsGpTB9ntnH4SPhiC3pC8lTK=
F5DRMKOnikc2ju0SxY2GAOyHZtjIvXBOYIiLhZzC2jeJQ7IJZslHq0ar3zIkCE9Id46CkEobw=
v697coJzUtuQlzhfWLhqraymK9EtfH1cAAgzX45KfEuRjMFVmAkClc%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">30 lessons you wish you learned =
in school, but didn=E2=80=99t. This free resource includes mental health =
lessons on stress & anxiety, sleep, mindfulness, and personal =
growth.</a></div></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso =
| IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- =
/ CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wHd9jU=
oJVzaQzc4B23JYXEswBgEmrBMarTVWcUo6PAXHsDlEWPosjqYByvl3_7AaJ1_Kd3nvdEhFHPD=
wBbZnXVkC77NWfVDUf-nuvCtzycKaqEDf2eipRn0dAIGF1xYh27hsnjn9OdWw-fMNn0mUs5u7=
uTIXgAhUhx72-QSL5beqvayl_F50h9KUqw9XlXPjemRFlUfxvJqVzWXZPJOSRH-Ae_5lfUjQU=
Vhc-S6tfgpdT62ox6zNOtIeqtKULbUCRKgtypjnMU14XNH1WbOC6sM6FkePhv4v7KD8BBjik8=
l_" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/09_SEP/Month=
ly/9-Lessons.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wHd9jU=
oJVzaQzc4B23JYXEswBgEmrBMarTVWcUo6PAXHsDlEWPosjqYByvl3_7AaJ1_Kd3nvdEhFHPD=
wBbZnXVkC77NWfVDUf-nuvCtzycKaqEDf2eipRn0dAIGF1xYh27hsnjn9OdWw-fMNn0mUs5v6=
JE47WD0sav5jTl6DNi_6Hwa5pRUHWjOx1QpRABnz8TQ6LMY99Gzsq-y7jNTK7pfQto32c5jhX=
dO4cqyzqvBLNgeB6BKdOZaB0kr2_fB4PnwnDDTKL3B8uUzlEhP-wEbmwSwf39s859mrOuKwG1=
Ww" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">9 mental health lessons everyone =
should know</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3D9e700a81c542423f866d8a92ecc8cd12&_e=3DLqP1XOUeM_Kt9IkygWA6wHd9jU=
oJVzaQzc4B23JYXEswBgEmrBMarTVWcUo6PAXHsDlEWPosjqYByvl3_7AaJ1_Kd3nvdEhFHPD=
wBbZnXVkC77NWfVDUf-nuvCtzycKaqEDf2eipRn0dAIGF1xYh27hsnjn9OdWw-fMNn0mUs5vr=
AievYfn4L9UyxHGtKul2IR7t57XEBkGzbdPznWMaYssXQzimUAXuxwP4hGX3Dd5Celzu_MJ8d=
TmE9TaUbs9eAQZEOkcxzQ9jevcjNbyOiPM4_YcnIFKlkpnCHOl2kOI507Xo_WPJsOgFdN34Nx=
s_" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">We asked a clinical psychologist =
(our very own Dr. Chris Mosunic), to share the most important lessons =
every kid and adult needs to know. Read #7 =
twice.</a></div></td></tr></tbody></table></td></tr></tbody></table></div=
><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso =
| IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- =
/ CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if =
mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> You=E2=80=99re a work in =
progress, not a work in perfection</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> When was the last time you =
did something good for your mental health?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> =E2=80=9CI=E2=80=99m =
lazy=E2=80=9D =E2=86=92 =E2=80=9CI=E2=80=99m allowed to =
rest=E2=80=9D</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe into a new week</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
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