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How to make time for self-care when you’re busy͏ ͏ ͏
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Week of May 25
Taking care of your mental health is not something to feel guilty about.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
We know your to-do list is long, but before you tell us you don’t have time
to add a little self-care into your day, consider that you don’t have time
NOT to.
Because any time and effort you spend caring for yourself is an investment
in your mental, physical, and emotional health. And without those things,
you’re not going to be able to show up for anyone or anything else.
What small act of self-care can you make a non-negotiable part of your week?
You might:
💙 Try a short meditation or journaling sesh in the am💙
Take a walk on your lunch break💙
Turn off your devices an hour before bed to wind down
Sleep deeper, stress less with
40% off Calm
Whether it’s sleepless nights or racing thoughts, Calm has you covered with
tools to ease stress and anxiety — all for 40% off.
Claim 40% off nowCalm to the Rescue
Content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Your Custom Self-Care Menu
Daily Jay: Self-Care
Jay ShettySometimes self care might be getting a little treat at the coffee shop. But
other times, you may need something else. Listen to this session to discover
a new way to think about taking care of yourself.
Unlock with 40% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Treat yourself to great sleep
Wind Down (for Sleep)
Meditation • Chibs OkerekeOne of the best ways to take care of yourself is to prioritize your sleep.
As you tuck into bed, try this meditation to help you unwind and relax for a
good night's sleep.
Unlock with 40% Off <https://links.calm.com/s/c/5B9x8Z7wsd71WWygW44czjNdd-eZovqZ0fl1FQ2koDcXrTR
UZ7zpmIC4-LDW0jU5bnbuQw8QaWdWj4y3ivsPVTduXcTbLDQADiCRiTt03Cg3EOG3EMVr5jVA8o-nI29EYvzf76ZEljaQUAlNjncnj97SBWWOQWwZ7qNF7S5-3NSmrEcmcQf0q84OsYm0UsJuM26mllx46cMMFmZdpZLVQPwtqvagY7mpOQxhXVJxVPsakZUUMLAeWFMiDt6-oq66jBT6L1w0KRNITPpu8rLfwxTe9X0LGm_g19QCVaEmQ3NtmzJwedyd1ajBSdPTZ38LixajfU3oxUOn3XB1Cvi6NoaQTrWC0uS4/UeVt4hT6dzqcgxyxL1V8F-7jXBFSkOBJ/9>
Calm Life
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What is self-care, and why is it important for your health?
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Explore what self-care is, why it's important for your health, and the many
ways it can improve your life.
<https://links.calm.com/s/c/oL4HiAJ1mguSPESxJ8gK7M-Bl-z0cwMp32aALpBW4PydxgSqwRqOtrJxT4-CnZ2WYRefS78FLdxBoxPpKZYcWJuLt01-hcH5px5cIXSNj4x7yABJPrJe8mLYZsGTsdJQx-6DH0paQc4ZC5502M_9kRzXee71Pj7S9TxcbxjSMJoFHYYf8hRhUG2W0drv-hzXcrXagoVUSkDimgt6lsdk539CqFGjpiTcPyNr0X6A8vow7lp1pMxla54oe_-pYLHd8yr-mNKm0BA35urc2QKj6HSuw3K0YrnFLE16OwGVMmUgsptvSaWyOraZvUPc4ObEwK2fAuzK_-obTZIV833Ceqxxv2lAmwzdwK4KKcMORZI9NdmiAQ8eywh8XHap2wCg048/NG4JMlxGu7K71-AYQZBoPa7lNfM02cqt/9>
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How to create a self-care plan personalized to your needs
<https://links.calm.com/s/c/m5Kmt_vW6E9hMXPfMXAUTuJKZmPCBPoTneWr1tgRctiT5HEbXqflZBx2PVOW6lWe2TszQ9HOUlvjGsl2gmPYeB_AK2_sO_91b6sVWoUxMRtEPu6Dprr9TQkEDEgQVUwRjZBSXbc7t4LPKTKWUvbfHmNC0qzO8_uG08NJDPEZQ1wjdt4d15teIyqC9VzJM0X79FwLC3XNfdLzObpgD5GH4DFKOSDlup0F5HGbH5X3UEo5qcVnRGazKDQ9TcM1l65M8kS1pwvdHZhi9bTLgBCxvisk9QvHCykxL6b54735c_tYgLooALcN633jcKI5JpDTLScQPbdRpLCEtO0KPRSG4HzhWljLysxifu4HVOcBdn7lid6aU7A/Ek2kjYr0ygwTyMWVeA3H5Y_bNcqNeZim/9>
Learn 7 mindful strategies to create a personalized self-care plan that
actually fits into your busy life.
<https://links.calm.com/s/c/UnE5cXZuzohCZGiVmHQtvj_YyHNr5aHvI7q45tfbsRzjPuSmEuFidcDo-9wM_-ulxAclQbrzPjtN39ZjJbzBHwLv5U_an5Kcy-LHNvrRJJssT7gqfIUkRcWLyFEHs0HYpXE8n47lMNBDdHeJSBZUIBcYWbSkCeRJKbUss_8PeUJq9fE5XnGbXtUhwRAMS-3FcGg20pBh6_HrM7jDXC8FPFynKlcUFVuKY7bTvzqdXa6Ag0tw565qve6mqCiF0U45UdNQqOq1nE34Iao8X_aZE99ISjtV6le57AsBomk-CH2P0FFNRuvt07U7DBQW8Sf-RFL0EL9BdpnL4XlS5rUUFf4JVFw7utU7JH97R_VnGYyBS7CCGGM/_xBBGsrmF9M4XI2LAnYpoaS5U4-q_Rnp/9>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
Investing time in yourself is good for you and those around you. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What could you do today that your future self would thank you for?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I
don’t have any time for myself. → Even five minutes a day can help me feel
better.Self-care is a deep breath
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<https://links.calm.com/s/eo/luttnTOnmcY6eib00kKoI_OFuKv7zhAXutqEjITEe4rNLd71fyHRlL-2HTBuLa21Bizqjl82Ao2QdKD_NilwgmrAnPxEk8TCOOmOuVgWhw-4VsTBB2pi-lUpqTzBu2Jo-0o5BvZ2dWXnVkVsOPxqChMKeMZCimABxe8gt9EtCwqu6-yBA2tQ-NgDb064LVXzTuCWltR-0Q5UQKY7wlQ/Z5-RfaFoj36DhAYXjLv1V5GHjtHybuKI/9>
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none; max-height: 0px; overflow: hidden;">How to make time for self-care =
when you=E2=80=99re busy͏ ‌   ­ ͏ ‌ =
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  ­ ͏ ‌   ­ </div><!-- / PH =
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> May =
25</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Taking care of your mental =
health is not something to feel guilty about. </div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">We know your to-do list is long, but =
before you tell us you don=E2=80=99t have time to add a little self-care =
into your day, consider that you don=E2=80=99t have time NOT to. =
<br><br> Because any time and effort you spend caring for yourself is an =
investment in your mental, physical, and emotional health. And without =
those things, you=E2=80=99re not going to be able to show up for anyone =
or anything else. <br><br> What small act of self-care can you make a =
non-negotiable part of your week? You might:<br><br> <div> <table =
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" role=3D"presentation" =
width=3D"100%"> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Try a short meditation or journaling sesh in the =
am</td> </tr> <tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=99</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Take a walk on your =
lunch break</td> </tr> <tr role=3D"listitem"> <td align=3D"center" =
valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=99</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Turn off your devices an hour before bed to wind down =
</td> </tr> </table> </div> </div></td></tr> <!-- hack_padding=3D--> =
<!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">Sleep deeper, stress less with<br =
class=3D"hide"> 40% off Calm</div></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">Whether it=E2=80=99s sleepless nights =
or racing thoughts, Calm has you covered with tools to ease stress and =
anxiety =E2=80=94 all for 40% off.</div></td></tr> <tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/hWXvbt-NSvDTEL4UVrLvMIPEepJuGljGAe9Hp4=
Qv4qhmDfK1He8wuNDpEHnaDhBNm5_ieBgWgm0tjPVZkwti_20yHkK8s1jMfyeJOICF8CjQv-T=
DGl6DFP42kgIrBY7ErGM9PYedldila4AIUblwkeTaY4f61VkMoJBmKL-0CFOjLXajDfUNyHcn=
EhtY0byoio_pQpedVBnMd1vDaIjKhIktpUy7EU05b5HMOBci0Hrw3xhoXHTRkBeMY02OklWQv=
QwVeMDWZ9T0IJ5RTVOQjMuSEeWayf7cHfmtm5sxBp1ILnjIn_h2Lt89vyUMmyd9lAlRFBhp0x=
d463Y5VhEhLgT2dUXX8ibb5Vssr3S1l0YBbMe0HoyZkg0G9Myc79rwJBn29UwAkUGPdX9H_Ho=
L9-C83yTLeSrRlO59qxCeaAvAo_0rY6kH0NNgtg/xs15HsaLmQkSqpjImFA7hfp5-XPMywiU/=
9" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Your Custom Self-Care =
Menu</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/ca7VIdeqVLcoPOOYSOMdFyqYacwFOfH5kS9LMn=
9lhFctyMyMI5Lnvf-1Up5ZyTxMnShHbRxByH9-PmDEUWVKArJVUKoaQV7Q5p943h-QyLZzC36=
BsRpGV1pS9YdDSWXUbBjMS1sPLYqPUqqFpMeivjUxkBMY4McW9QcXQsvAHiITLZjnqtLnzeQb=
Am_SbXXo2WBBVHHmFq1ix8cX52x-OzDuanSJhfsEHpCu8K2w5cAosXj3b0BJI3tbjzj21TIGj=
idMn30eoLbaep9bix16XVmHweVP9wwGc_KpI4FAgc0hnUMg58iCS5ZgGFB7EjRTnjC0-fP235=
Fmm7cPlf9iZS7KUyTPegPdNokFvNW1esuN7ZG2H9Qv4xMvrGRFNcQSmk9BBAxk_FCvCZFygjN=
kAq3vzb11qTcWLIioJb7Gb26cXWKW6RecoYpodA/Bb2awHHc7k1psaxlC5BxMp9BjC8Pjl2S/=
9" target=3D"_blank"><img alt=3D"Daily Jay: Self-Care" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/75da2adfc504f5c1326e81d7135999fa.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/16wKOjp_m6-wmhnoGw0hgvkUOXrPrJaAYS3YAt=
8oG1RFuF396P0dWe7IKc243yB_wnH1IlsrlAkumUYh55tMT_0-Mw4oIUo0o_bdtts2eqiIjMj=
SWADlTV7UffldSUu3I6ozYRMI-10DOKbeK9oDQxMR_F6eWLsZX9TNJcoI1ZX5_2UK53cBQWJx=
_sk9-WVMbv6BB2lAwd1vKWvrAVRjrnD_tRTt4c4bxW6M1rhKBqJI4IhljJ8qMEE4Id9tyUz5R=
2yUn0Yvfvz5uOsAzKprWZkkJ4SVIjP2-0l-cqY9gSOGYKgm2oYOQrjTdF8-izzRb7BHCVfJEA=
Yo5uT8wikYexAFHWn_bGD50C7sp-S6CnYWyPV_igF7CrbXDce7giAQ-w8-TaEqbVMZhwqHs06=
fpAIRRPLX8iT1j_odjboA_Ezv-BeQP6H_hlxZfg/C8uT3csk0qSM56jZ9Bh2vv9nMRPxHm_X/=
9" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c81cd9484df30f31df7d4afed16a7ce1.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/XWa5WxE4ZucqTpwaiEfYoKsm-jX-cNreL2vxbF=
y3b9GjrdIh_2TpIb4_GrFJdE1iJA0s2X3CB0MbW3JzcQNErKyLjn6cDPQdBTBOkaJUrvp1Flw=
Z1Jb5D08-ItZ4Js29OEAeIyfu9yYTtj51ohwR1_hJez-Re5CsLclIhjdQkEfigynJvfbPsaV-=
p2ZW5iGSfT80kkqIFshOZ4ULvfdTuPU_JS1cmlnWxXprmK_5kKoiKQhuwSFa8JFmV_Tjtc6lE=
bb8OaOdmnX0G4qj4ac1Ks5t4ryEnbqNtPeqMEcW1vYtK1M3EKHldoa9jJ8eBnTU5MjOSdQbeP=
oKaMSiRtRSbpCfCSaxvdpHlUErKRGhagzjL6J5gSm8aMPPgHl41118uHnXe-3ihjLTc0YA6Z4=
731SU2hv4KXWDOZmEval-QUBD2W7FrypTdsCmzQ/qxz-TkpLZl-uOj0uovYpjSBTbDQfrsmf/=
9" style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Jay: Self-Care<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;"> Jay =
Shetty</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/ZZ3HmXRm5zWHuqB8eDw-x2l-ijR4I_OwpZCFKc=
TuCXeiYWYqRaP8S_m8M68P1tdb_xLQepYrcg8ff0jjVYrbOMEn9uXe3__pq5BJl8rDmz7Fx3L=
5wNhdWzc7h8a32lmVxHibjaCXefgu4g-Wymb9efi96vS6D3w6wnK13h6-thBRAJD8GaUSGg72=
GkDlZxuh_5IJ2l8hX15-VG-lOhEGqY5X4SbqZpzSh9Uj9mKg139mCMbdXwt5oPZPg32J3SjdH=
NC4BpoQU-sbhGnl6NXSoc9sRb46P65SUlNKWCNUkt64Dh5ts1mLiLL-OBS06GRb0xjCVvcA7_=
esnITi4sZsTjCHkQbfdrp927I6kc258I0ikJBl_XeYd0Rlg4wNlZ7rZTxcDwUTzHZEvg7n0we=
LGwoLZhAPo1bi73N_c67jCsQJkbJOdNtam6OZOQ/OgXPoNs73FkHNp5FBWmeTSfPKDLqSQ3N/=
9" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Sometimes self care might be getting a little treat =
at the coffee shop. But other times, you may need something else. Listen =
to this session to discover a new way to think about taking care of =
yourself.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/zYnwPFe54tjQamJKAu6gZz-keelC54osbbK1_U=
Aye3cWWY-MgFw2_JNNbPg_IYTVHIRXBd3LVwJox_IGkLcs_fOJnv8TETDItXWNx4rBML3QaFS=
VJg7AWJhQBo9cQIVUt00ZBGe1aRHPtY8oi0gRYW9KpUmEGYAvFHmvfi1CUNu9p8pQaL27EYPk=
yGkBYGO8M30AO3QBghMpPDPloMsg5Et-NpIDIvMShNImXnRRvr61r3_2E4rJesnSs-qxW7CDr=
beeRMsffdulgb5XLt5RqbspFy2jd7pPl9jVYB6PFFD8zTVy9zjS90_MjxLiBpuxA2Fd-9-uGq=
v2eEiTJ15IE3AE896lu5y_UTM6Siivh5Z4TuNWmFsFu_Kb8OivXlc9rmOSGxW6BtpdHKZ5acx=
4jLbinbUa8D4G7Im2PjdIyjrYSQv9TXzhlpIGrw/YaUOnxp27dMAQ_aKQRVtSVuyEfOCoTjA/=
9" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Treat yourself to great =
sleep</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/_KoB1kU_7bYG08NtEP6uoGSSr6DGDxhmMSVlz6=
RIR-BCPpsnTuCerHzUGLtrqOKkOo4_HVTZ2l57IIGFsUdPkQ4zUgUrI2YVafQrRRFRKyDZ7dn=
hB9lV5qtL10mbe37c09EDD5-28EAGkqhmc9PRPeh60rsDxag1u8A12GKXMQeTs4YrJBKsxk5l=
7gheXEi4UdEHu81RociQ6E8z7LMmXn0Rpe9GTnLmNqGaWwBD2qqhglqNEIzFpTYg1uhtRW489=
cfUM9AiiysVoU_k71rIq3p4rlTFrA0Z10T0mdyjBslmwVkIHj8uXhQMqWGbAYmIYYM31mVMiK=
3nqmSQRrp9vKlUQLJ0ptM7Vhabu99yg17aI8_1ZBRdO1enPJl9C58TZ0IZowaU5RIOJLVwvhK=
dpdqbsVqanvRrwHjLRJkG2ZRf855Pr_sBB6vclA/gs7GJ2sH5ypFn5M5xHHDqPCPGX5PPKFN/=
9" target=3D"_blank"><img alt=3D"Wind Down (for Sleep)" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/5b45bf3522549c7a22ec101d245fc815.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/-Mn2SgA12az8oniXyLrRVTy80fp7rb7pQNwAOs=
SHe3B6_atuKIac8f3dlzt05FtqUkAH36f6hi8ALZY1vLAosk-ezFQi_6kzW-lUw-6YNPsFP2-=
tJUBvVUQ6E0av8cHDnkhfjiry39M4QKlrPhWT2XANg4MaNJTHnxZRh0mlSX-qS2NcXMxXhI2H=
FCpNoEkix-oPWMHTEhpvZMSFfIISaP79jJGrJMt-9RBmeD-55UZexhm4R0JVlypUtTsbpmHJh=
bwFUy8Yva_Ffdxe4f1duW4nOUiO-iktEOVFqogAmiwX7b4omEYY3kg3hw7UyhNCPoYnYBOIzt=
EtrOHbznMoEK2bK_AgrOs8K7UsCrBJC7NB3TOwu3nt86mMHZDMFbNc_jAQ09b6538KZXUVp45=
pwCgy_OmaGl75s0MMBOYTWpznf1kAKEv-1PZbpQ/UK-Bx3rVHJAyzHuajfmqJCbPVYGKaX07/=
9" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/3a94ad88d71db002303d40dec8752ce2.p=
ng" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/EcgjZtKkIIMOEsF02y3X9GyvrtmfFPYmF44lSF=
LLPTFEpcFtTgNQ-X8Bml7CTTA7fjvf4eiS8Z30R5MH4NkakevIye309zaOVpuusH4IbpAVDHx=
Wkbg2BSv-_OG5_kfALa-yPkT6JkgWs4r6tolYeL-HGb-9CAfwMfx42XyuZo1N_8rjjjGO6wpa=
BibtdAKy8jXb0qI_hm9nuI4j5IlclyKyKnNz2c8ciUm8T2EWB3wA5OclQm6vB3iPvuKdwAFKj=
x3QK3I9k2w_usHUB_fsNRRgZ54pF3CZqyHENSSrnwSHhjuMPBz30FNwlsxUWW4F2LTordEGEw=
6r3wUHE2MKU5rzuP2c4EftECaW00jViVkj2xEM50fEVVbs-bC5ZJ-Z-cbAlj4KKaIdc1SyuOm=
CK-60Z9gibquWq_hDBCTZOWsPbpTk4ChtnMY6MA/nk3zYCmJL43dqhJs5xxCysKl99Naq6he/=
9" style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Wind Down (for Sleep)<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Meditation • Chibs =
Okereke</span></a></td></tr></table></td></tr><!-- / PROFILE INFO =
--><!-- PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/mHJX4n56TY7L6t98vYEB_EBs3-S8BnZ9vKLP46=
q0N4DUKqAsTohQZ8Z09czx9AQIOhfoCYqcUWR1Hh0J3JphX6E3buoMEQuJrMUgBhu6ABuLrZf=
Iy59z67TTXjQU61cHnWldBcwQQWlY-r2RpZbtaxHKn6-FUMezpPu-b-xJq5b7DxudKoxmOxk0=
7nK63Fbe6oGbZPpeVeoLhoMEky84w5hHSCjl1fClMoAU6Bvd5V3rm8lBu9RzO0hIecIcIR6Ls=
eMMGh2SrN1HubqTOHlm1VrJ48aDrw6at7IJBc-ubgTA2Af5FHDHgKFVC-EOs5hlqwSKBg7zr-=
8awjqQtXh2qhICqh90WiwsGa_CgjK35tOt549gNk5CZeXiqwsy0bgwETdsiKmV4R3h7QVHi2F=
t7YQo_5hC3QbBTzMGkWO7DUssvOOSJX6eVFBvGg/VgqOWBCxY2KSRqqO-B3vattT8L06Oi64/=
9" target=3D"_blank" style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">One of the best ways to take care of yourself is to =
prioritize your sleep. As you tuck into bed, try this meditation to help =
you unwind and relax for a good night's =
sleep.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/fRuTxR9aM8JuefewS8mV9i1Eqe9i1ld8vt8Ifc=
32NmoeRART5mzsPLlC--AcB3bpXHuM-q0cErHbN8J-DprEpWFoNG5Z_iu5Y55_V8vqD70VyAJ=
G-VhknDjB3gZkWS2udan63DpmuvUi46zAO4-enIzt1TfsJOdMMwf83B0bu9Y2g5VqLC6Ettjb=
A_HPQPK2-ozvS2QjLzXc4_FYW0Ao5j8zh7M_fTKZG5BRYrBBtSRYkeyf7QprCSEjqOFFp5lE4=
rsyHSm_QiXO7I7RmhsuO-B83MLT4fwYdkpysx_1XYcNl_VzJiUayWeQZyjOMaXAhEDuefcemC=
bt-2oFQhSnlKO-xDmKPaB3rSuq9tycO-x3hDIqesUD5YLcC0CZtiGRpybjoJfZashy6vdadyY=
ctL8q6e9BtkP4q1XDfP-gYuZhwY0BIlfiN-KJUw/ZfmevIi8np3JF7YgXycOUGdySW7A6YXk/=
9" style=3D"display:inline-block;background:linear-gradient(180deg, =
#60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/5B9x8Z7wsd71WWygW44czjNdd-eZovqZ0fl1FQ=
2koDcXrTRUZ7zpmIC4-LDW0jU5bnbuQw8QaWdWj4y3ivsPVTduXcTbLDQADiCRiTt03Cg3EOG=
3EMVr5jVA8o-nI29EYvzf76ZEljaQUAlNjncnj97SBWWOQWwZ7qNF7S5-3NSmrEcmcQf0q84O=
sYm0UsJuM26mllx46cMMFmZdpZLVQPwtqvagY7mpOQxhXVJxVPsakZUUMLAeWFMiDt6-oq66j=
BT6L1w0KRNITPpu8rLfwxTe9X0LGm_g19QCVaEmQ3NtmzJwedyd1ajBSdPTZ38LixajfU3oxU=
On3XB1Cvi6NoaQTrWC0uS4/UeVt4hT6dzqcgxyxL1V8F-7jXBFSkOBJ/9" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon 2" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family:'Playfair =
Display', Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/BfIjougPM_Jd4C2PRypLol7kJf4kXjTkoKNE5w=
KbNh3kTNcmuuCu2pQGH-RKINYiiZpL9SqlG8qtTQHzlV_VP6v2rzRgNkPPZU_8A3awP4hg7er=
rtfRNg7ra5RIuZgVsQzgyqExubByvtimxdEsLCHmtt2HUUmyIO4ouhZOapwFztJAOuC9ajatB=
c25UIugrOU0v9z5MK5wGFtG5K-6z-rY-MgKgTjZLyYTIn46R88RlDkgAnlGki8rpv4_E63JN-=
_yFP2uAzjYoEqIea2P_KcwNmdLQgPIwpjlmJDKUUaTDiOuXxciZNa7wW1lL8AtXSFwemExJGU=
WusKjt6-wMq5zZns54mJDIGvU1-VFGptLo-tAT3hin2Q6-EPtaucIFgqA/kZE86ZvcxSoRYPH=
WC5s-jjQlb_a3mY62/9" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/why-is-self-care-import=
ant.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/vUQjutufe38sREegevp4mDY6_SeAHehMNtORl6=
K1DBtJS-GdXcWoUtqtgXT9Y-eWvoUa9HBVXh1Tmegi8V2-LVE-WYjl1lYcPOdQ0F_TsoHoIqe=
e98q9axkAByUTjNsfMG5X7uxPA0uAvlz6BCXzzxjZHzyKSi-z7bNUmX-uszoHtesbxA2r1ebH=
5-b0bEq6FebPoGvJwhLPgpl589Gco3OiMWFJMMe3voQ_6HjzTq3lHyKoQEZqqA_Xos9_HOK-3=
3pXnlmQUkvhe2kwZ-RpfZOke6VWffRNb_M8dNHKg5gl5-JGoA5dd-cgNygb7FsirkEGFbwcdY=
GC-3s_6-FoAgykGkGX2309sjvhiGv-IQjJtltZAqkAAUlapH9YUnQxcI0/KqD_zwKEvzQCSGD=
BTEhKUIW7asMxeCiG/9" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">What is self-care, and why is it important =
for your health?</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/oL4HiAJ1mguSPESxJ8gK7M-Bl-z0cwMp32aALp=
BW4PydxgSqwRqOtrJxT4-CnZ2WYRefS78FLdxBoxPpKZYcWJuLt01-hcH5px5cIXSNj4x7yAB=
JPrJe8mLYZsGTsdJQx-6DH0paQc4ZC5502M_9kRzXee71Pj7S9TxcbxjSMJoFHYYf8hRhUG2W=
0drv-hzXcrXagoVUSkDimgt6lsdk539CqFGjpiTcPyNr0X6A8vow7lp1pMxla54oe_-pYLHd8=
yr-mNKm0BA35urc2QKj6HSuw3K0YrnFLE16OwGVMmUgsptvSaWyOraZvUPc4ObEwK2fAuzK_-=
obTZIV833Ceqxxv2lAmwzdwK4KKcMORZI9NdmiAQ8eywh8XHap2wCg048/NG4JMlxGu7K71-A=
YQZBoPa7lNfM02cqt/9" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Explore what self-care is, why =
it's important for your health, and the many ways it can improve your =
life. =
</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[=
if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/EHLhti-Vr8EjbceYExMJSb7tdv9PtUqE7rzYGU=
O00PBrWIpwEUr4a7i9J2y1Qolv44TAaj483ze6fsyh5h_SEWunVcNXis5O6UB_nFFMRlDKrub=
LOW5SyOAfBB7kGGsuhSyamegzT91z6Ladu2284apEN8PZtVHLHj5th_Yz6_xSuHuCIwm0_OJH=
_sX3GmQHJvJjfCkiFPHqCW78BwsArhW9SF5dq61hzosNgiDZjeOtUV8Xa870riachXPCXkuer=
QnsDSBwKtv9vE4zWQP-bv679QQ47lcub_tkQOhFN73mQ0xez6uHPcmCMhRGZM-5QNZ4ecKCxY=
kEakHKiaLBNdCcKgKYeP56492wNx-r1Lt7B-9p27s/pJ_0moG5bFeqWoyiPeXzrfOQTk103P6=
v/9" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/self-care-plan.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/m5Kmt_vW6E9hMXPfMXAUTuJKZmPCBPoTneWr1t=
gRctiT5HEbXqflZBx2PVOW6lWe2TszQ9HOUlvjGsl2gmPYeB_AK2_sO_91b6sVWoUxMRtEPu6=
Dprr9TQkEDEgQVUwRjZBSXbc7t4LPKTKWUvbfHmNC0qzO8_uG08NJDPEZQ1wjdt4d15teIyqC=
9VzJM0X79FwLC3XNfdLzObpgD5GH4DFKOSDlup0F5HGbH5X3UEo5qcVnRGazKDQ9TcM1l65M8=
kS1pwvdHZhi9bTLgBCxvisk9QvHCykxL6b54735c_tYgLooALcN633jcKI5JpDTLScQPbdRpL=
CEtO0KPRSG4HzhWljLysxifu4HVOcBdn7lid6aU7A/Ek2kjYr0ygwTyMWVeA3H5Y_bNcqNeZi=
m/9" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to create a self-care plan personalized =
to your needs</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/UnE5cXZuzohCZGiVmHQtvj_YyHNr5aHvI7q45t=
fbsRzjPuSmEuFidcDo-9wM_-ulxAclQbrzPjtN39ZjJbzBHwLv5U_an5Kcy-LHNvrRJJssT7g=
qfIUkRcWLyFEHs0HYpXE8n47lMNBDdHeJSBZUIBcYWbSkCeRJKbUss_8PeUJq9fE5XnGbXtUh=
wRAMS-3FcGg20pBh6_HrM7jDXC8FPFynKlcUFVuKY7bTvzqdXa6Ag0tw565qve6mqCiF0U45U=
dNQqOq1nE34Iao8X_aZE99ISjtV6le57AsBomk-CH2P0FFNRuvt07U7DBQW8Sf-RFL0EL9Bdp=
nL4XlS5rUUFf4JVFw7utU7JH97R_VnGYyBS7CCGGM/_xBBGsrmF9M4XI2LAnYpoaS5U4-q_Rn=
p/9" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn 7 mindful strategies to =
create a personalized self-care plan that actually fits into your busy =
life.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> Investing time in =
yourself is good for you and those around you.</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What could you do today =
that your future self would thank you for?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I don=E2=80=99t have any =
time for myself. =E2=86=92 Even five minutes a day can help me feel =
better.</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Self-care is a deep breath</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/s/c/8aLyf5a9QSwujLNfzppa331Oqbsz98uvNUdNsb=
1fpnTm6UCeJ-TeOELI3RL3SIzV-snS77HwnhCPNQJfHF4GT-QG8re7-I1uxm13Ynr7nU-Htg3=
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cvbZguGBg9D020JGSUV9LzRrwBq4kPCrjKe59RqadqXN7F9K8uGQq4dM9lYIyymeDpGerkKes=
_nVzANkJIsBNV1Da0que741v4SvBkhTEgqqy9_w/8T3fJpq59ZlMA1Wc-Pqu-lL2qw6xY1oP/=
9" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.=
gif" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"350" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if =
mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--><!-- EMAIL =
WRAPPER WITH BG IMAGE --> <div class=3D"mj-container" =
style=3D"background-color:transparent;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
width=3D"700" align=3D"center" style=3D"width:700px;"> <tr> <td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px =
auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table=
role=3D"presentation" cellpadding=3D"0" cellspacing=3D"0" =
style=3D"font-size:0px;width:100%;" align=3D"center" =
border=3D"0"><tbody><tr><td =
style=3D"text-align:center;vertical-align:top;direction:ltr;font-size:0px=
;padding:0px 0px 5px;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"> <tr> <td =
style=3D"vertical-align:top;width:665px;"><![endif]--><div =
class=3D"mj-column-per-95 outlook-group-fix" =
style=3D"vertical-align:top;display:inline-block;direction:ltr;font-size:=
13px;text-align:left;width:100%;"><table role=3D"presentation" =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0"><tbody> =
<tr><td style=3D"word-wrap:break-word;font-size:0px;padding:0px 0px =
30px;"><p style=3D"font-size:1px;margin:0px auto;border-top:1px solid =
#D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table =
role=3D"presentation" align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" style=3D"font-size:1px;margin:0px auto;border-top:1px =
solid #D8D8D8;width:100%;" width=3D"665"><tr><td =
style=3D"height:0;line-height:0;">=C2=A0</td></tr></table><![endif]--></t=
d></tr> <tr><td =
style=3D"word-wrap:break-word;font-size:0px;padding:0px;" =
align=3D"left"><div =
style=3D"cursor:auto;color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:lef=
t;"> <table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"vertical-align:top;" width=3D"100%"><!-- =
START --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | =
IE]><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation"><tr><td><![endif]--><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/6n72g9tDj3vOeSX9pX8n1v1qEFSJ3JtHSt_L0Q=
B4tW2p1QIy1pK57S8OzHlaJJLaE82rJQLeo1bD3gldEPmDRT4BrICMHrhqiXr8tIH2MMXjakd=
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mYsiPxEG_XYbWLdlFSmPA-gGX_YF6ufIFBj8RVik_OB59t6Mw6DxpNplRuQcrAMHDqQSaOTus=
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vPpuJUV-WsjB__nwoAzh4eEcfXNg/lEHfHK4ihni84TLX2EG7UmkvVOcq8vqL/9" =
target=3D"_blank"><img title=3D"Instagram" height=3D"49" =
src=3D"https://email-assets.calm.com/Assets/Icons/Social_Insta.png" =
style=3D"border-radius:3px;display:block;" =
width=3D"53"></a></td></tr></table></td></tr></table><!--[if mso | =
IE]></td><td><![endif]--><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"float:none;display:inline-table;"><tr><td =
style=3D"padding:4px;vertical-align:middle;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-radius:3px;width:53px;"><tr><td style=3D"padding:0px =
4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a =
href=3D"https://links.calm.com/s/c/WIunV_V9l-HjTyDRybt0TXL9wfoHamwpv3Znox=
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