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Subject: =?UTF-8?Q?=F0=9F=92=99_How_to_prioritize_yourself_wi?=
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Date: Sun, 11 Aug 2024 19:19:35 +0100
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Putting yourself first isn't selfish, it's sensible. Here's why͏ ͏
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͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
͏
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<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLz5ywfBG9PHgoLKm3K10NNb92o4v0bN78eMRXiLpgt-3bRwulBfYXdhG7gk99_x9zlYhen77I77rorUhJvoxq6zP9gPA1HVc1bHrnaCIjSZvE42VWYq6MI_CXpuE9jtiktdLD46o8DPiLuqUfWTgRtDxb8fBRXz5Zne2X58w3OvQY%3D>
Week of August 11
Don’t be present for others if it means being absent for yourself.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
Often when we say yes to others, we’re saying no to ourselves. And
neglecting our needs for too long can lead to resentment and burnout.
You know the deal. You have to put your oxygen mask on first before you help
others.
So next time you think about saying “yes” to someone, check in with yourself
and make sure you’ve actually got the resources to support them.
If each of us made it a priority to take care of ourselves first, we’d
likely have more energy, less resentment, and better relationships.
Recharge your mind with 40% off Calm
A Calm Premium subscription gives you all the tools you need to feel better
in your pocket. All for less than the price of a therapy session.
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<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLzyWAdAwJFQiWZAEUdIf0me1kZpda0ZYhBi1p4hk7b_517HpaQlG4oDBvt6_JkZbGG6t1Paup5vP42ftp188kh8m8A-QZR32AHT2cwvuw3hl5jtwUrpaU_QMZ0tzJ8CUN18Htn4h_mE7-WpHb2VthgpcsSFrgiA0YXhkE6QV3ILuE%3D>
Calm to the Rescue
Free content to help you take care of your mental health
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Your guide to improved self-talk
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLzK60SkxRBeGN94fw4GqSnW0cLGhtUtizDgIfkhBnBBR5iisHY1HLxW1bLpSqPGZcg4HqoMwVgaU5YZOtEmJIcQ6N3eiHXSdMX5ZhP0-jI8GT1qP_73ej_mrJNLu_4WPGuCPCl3pStOdZNeQIDNUK-43c960cjLw9eNco2yU4nHhs%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLzI2qCyvKA6JJ9lUVRuV-dZ6F4OuMtJSiU5lIqvouTabBtBFQu8x8be7SVhmvi0ivquZ9-eaeC83ex6UmE2qKKjzbo-n202g6SMK7jMe3M6KyGF9RSo-zG-m6VEtTAx7r93M20ZvTx-A_UE3nRGbgKXOLCIH7XDx7mi5UlPUMHNf0%3D>
Daily Trip: The Strength of Self-Compassion
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLzItsIq_ds0AD7wodvVuZjEUFo71b5ZaII8sKyjlHIaoW_feSCeRXPbB6_nrLO4uqFPE-KNJvgW-a99PKGfrpbTL88EeFX-CeA0g9EtIF3wWvbPLg5HRM0Xdad5fS06RAmkbRv3OhR8-QoPFYb0jzMA0UOdgn1CNKw9-r1woGK6xQ%3D>
Series • Jeff Warren <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f370
1dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLzC9ZQ7oemTC2wJCencyiJ2_FSnl3HWGxNM2x8Pcs58DmDLu4FM9oaHKwEbIOGGCBFJL1Kw9xIikEhtneftTU70CNCPHcvenpXLfj6ZS3GaiN8vWcANu0CVMg8FkNhA8Fj3JEcpJ7NU1NEzq4-UCWRQUi-ey3s_aiBnyXzpJMZyCc%3D>
A negative talk track can significantly impact on your mood and capacity for
connection, snowballing into feeling a lack of support. Break the pattern
with this session, which challenges negative thoughts and replaces them with
more compassionate and realistic self-talk.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLzftGb_bcpzOz5ilkFBdh2lroioKRubqAm_MvcBwVl0tW6wcKqhtdcy8CUOX0mbVvUZAaVUtX16iD3wRVHGR3R_E2H9LkmAVRKoW-nOWC-jHxovjEMka8MLeqXmzN25nEvCnr1a7TBUHwk1gp4PJqDyRcVrzQVtUPbCwsOvVY9GWc%3D>
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Give yourself the gift of forgiveness
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLzhJ5bAS4FLAtRxBy8BMnD-tpKZEwKpt5uox2rchJcLknKBUNOrpD4X8OF7UXuhIuRbgvrX4YfiAW-LztfK7QnkmkmqCagB5PzvULhSTJnHWgea5xfqUvT7rgbHR5eb7O_GnZ-oFtGBd-FT2cdxbB0pDP_I6qXYoDGURK0WCrwL4g%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLztZw6MIaNQoBD26l9Iv_tAU2mMUtRpPk8kgJxItG8CUxlp9DeRiahCKFUu3eWS_JQcwD2GSiCBC8uxjDDGqBidAGUwhkTPlHsCoeH0xPLT1CbPcFKqO_-2Vl_XH5feFcWGufwDVsJJtyrfd0RDDISXJqQwgwCNSs904pGA2aT2yk%3D>
Forgiveness: Forgiveness of self
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLztllc_9jelIVbk2bNYzARHz77Lh0W20Zn4rrKMYjbxMnCRT9vs6BGwxfluKF61y0oTFjwDDvr5NYd6qoRIQgToJqCdb9hcAUf-bOSeKtjZmhcgo64LmXeq2FyX1FUEWbfls0Dtk7cp5XurrD2O0kkpZLQY_Of8TkQBcx10n8jTHk%3D>
Freeform • Tamara Levitt <https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f370
1dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLzT6ifnntOv60FCU45BDZVmW-_T25gR5bXIoS9x4PoLMFSMOoew5T6j9sPX7doWlQqfBr70l2WEGGlOCh1rxGdgaVPrQn13CdXVh62skCFpb0bAWlIw9iem4gUgtUwUM2QMR_pMp_OcM7GWe77UZjwkJZRtamdXV6aOtTavGpSiW8%3D>
We all make mistakes, and self-forgiveness is a great way to show up for
yourself and move forward. Check out this session to release resentment and
invite peace into your day.
Unlock with 40% Off
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLjPhgyq6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGdrPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7y-5gQdul4Mv2LaUzAgLzzqpOYSStUPnOJ2phU7WvrErCEGHXwmMH-QAC_xJHRQzsMmLzxF4r2A1TWCUr7Ay_Gy0FAcr8QUJ6YUr7VNKlVt3DIa0xeqCltzLUlx51cFbqGq78peyGabz8xvXDVuOTWQeNRHfOmZVBnjg-3wQPytgutpzp2wVC-sY5yY1l-Hc%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLkbItKcQT8l_DUMvYMe5r9qaEU3noTSz2TkYQpqK56mUIqb8mt3DKsYCv8zhIx_fMvQSoqkRh8JbwQT8NxDeKFOjP8NZwfoIkf9NvOgW2FOSzoXc97OQXeqQTDsMEhJ-lzhRBmJiGND9vLtEHDHbjXEwYA_qxT0Qg9Fu0Mpv-Ny56siiyM3ho1xesLhFHvplh29maBPSMDrKgsuFCP6nWaVJtlcFsb-xVAuJ6NZasumgd2y6ULVCEbzz-IEk2ujdhA%3D%3D>
Calm Life
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLoX-eDzQZUUG5PiAxAUS83KutqnCBPDNSm8aCZZWr-USXO5yK4LpDYN2MFSC_XgkgfUHxoWXJ5e7Fz9EcavnYHf-9LKMWoOZkXPn2PHqK5D0syHyI69qaXmUo3G14BmfKWJt8Trhxmmn3qlndgbUFNBl6WrSezIzFN8vMHR3xoK6DcHsLD05242mKSBUmYViXh0uhshaEvUYEkOIX4M6Wm13b9tpMjavqbOLWYFw8Ug1pa2jez98Fd8gYTa9bTLzGqAfVf5pq01zbw11nCRkcF8%3D>
How to stop feeling guilty all the time
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLoX-eDzQZUUG5PiAxAUS83KutqnCBPDNSm8aCZZWr-USXO5yK4LpDYN2MFSC_XgkgfUHxoWXJ5e7Fz9EcavnYHf-9LKMWoOZkXPn2PHqK5D0syHyI69qaXmUo3G14BmfKduATUFkhoNh2XXwKAzkXupLCyYNpgQuKpFaoFJRu1zLQ9ZpT3lmtkt6QU9gN3Gf-XLAreMIli9xOjoaMl_k7sC1yAjdmaLVJizl-6p2upMqS590L07kFZVzWCOYm4yn_Ps16FQHE5Umcomn5-9q9oM%3D>
Learn about the effects of guilt on your life and how to stop feeling guilty
all the time. Plus, when guilt turns into a complex and how to deal.
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLoX-eDzQZUUG5PiAxAUS83KutqnCBPDNSm8aCZZWr-USXO5yK4LpDYN2MFSC_XgkgfUHxoWXJ5e7Fz9EcavnYHf-9LKMWoOZkXPn2PHqK5D0syHyI69qaXmUo3G14BmfKdxZiVYhCtxOugeRwYmTBanBUN9Uxm1WPDLHsegTPEYRTRDNaf_Yw_9_FU4mFNd62H3DoqVebp4BgudlX81V-I7pG7fYY_yZboxHUX1TApsVYZRujgultq91yL2UFvlAh-aZ7Q27HOGhlYryWHwUgbg%3D>
<https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=f3701dedaef7492ea8570eb4daa556a9&_e=XQosRfcp-lnA46tJz-NvLoX-eDzQZUUG5PiAxAUS83ICkxn0R4OUwInvF9wyC3M-E_KyPeMueUJKMgssLlj0DhRlCK_1HHspL28iZo7BxPapwmvHzPGb1VLDF8BAT6JQWZWtAc1oKxij9Q4aCWyQayMq1RAj9fy_8-z4WbbWLiawwWm3KJ8-qPrEiZ7OeLqTTFsBma3ldAv-weotJkjsRoSZfrfuHrZYPXJD9DyGl87QQYwgfSe0IK6p8Oj3cYRtQ_Llps6J0nyL2g-UNv8PgaNk4BKz6VrfTbDOqaCo9ZZBvKS2xqTnUOzlY1qxMi7I>
Learn how to stop being a people pleaser with these 10 tips
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Learn what people-pleasing is, as well as the signs and dangers of
people-pleasing behavior. Plus, 10 tips to help you learn how to stop being
a people pleaser.
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Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
You can't keep giving if you don’t have anything to give. Fill up your cup
first. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: What’s one thing you could say no to that’ll protect your energy?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I
need to ______ → I choose to ______Breathe here
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­ </div><!-- / PH --> <!--[if mso | IE]><table align=3D"center" =
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style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;display:inline-block;vertical-alig=
n:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"vertical-align:top;" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:600px;"><img =
alt=3D"___________________________________________" height=3D"4" =
src=3D"https://email-assets.calm.com/Assets/Icons/Top-Bar.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
4px;width:100%;font-size:13px;" =
width=3D"600"></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" style=3D"font-size:0px;padding:17px =
15px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:47px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLqTOa_=
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IMkUUVxumujQQA2ZkAO3iEng%3D%3D" target=3D"_blank"><img alt=3D"Calm Logo" =
height=3D"auto" src=3D"https://email-assets.calm.com/App-Icon.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" =
width=3D"47"></a></td></tr></tbody></table></td></tr></tbody></table></di=
v><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table><![endif]--> <!-- EMAIL WRAPPER WITH BG =
IMAGE --><!--[if mso | IE]><table align=3D"center" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" class=3D"hero-outlook" =
role=3D"presentation" style=3D"width:600px;" width=3D"600" =
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ly/Hero_02-11.png" color=3D"#EDEBE3" type=3D"frame" size=3D"100%" =
aspect=3D"atmost"/><v:textbox style=3D"mso-fit-shape-to-text:true" =
inset=3D"0,0,0,0"><![endif]--><div class=3D"wwd-hero" =
style=3D"background:#DBEFFF =
url('https://email-assets.calm.com/Content/Engagement/2024/02_FEB/Monthly=
/Hero_02-11.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;margin:0px =
auto;max-width:600px;"><div style=3D"line-height:0;font-size:0;"><table =
align=3D"center" =
background=3D"https://email-assets.calm.com/Content/Engagement/2024/02_FE=
B/Monthly/Hero_02-11.png" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" style=3D"background:#EDEBE3 =
url('https://email-assets.calm.com/Content/Engagement/2024/02_FEB/Monthly=
/Hero_02-11.png') center top / 100% no-repeat;background-position:center =
top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody>=
<tr><td style=3D"direction:ltr;font-size:0px;padding:0px 0px =
25px;text-align:center;"><!--[if mso | IE]><table role=3D"presentation" =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><![endif]--><!-- HERO =
SPACER --><!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" class=3D"" =
style=3D"vertical-align:top;width:600px;"><![endif]--><div =
class=3D"mj-column-per-100 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;vertical-align:top;padding:0px;"><t=
able border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 22px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:550px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
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ktdLD46o8DPiLuqUfWTgRtDxb8fBRXz5Zne2X58w3OvQY%3D" target=3D"_blank"><img =
alt=3D"The Weekly Wind Down" =
src=3D"https://email-assets.calm.com/Content/Engagement/2023/08_AUG/Testi=
ng/Spacer.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"550" =
height=3D"auto"></a></td></tr></tbody></table></td></tr></tbody></table><=
/td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER =
--> <!-- hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if =
mso | IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> August =
11</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Don=E2=80=99t be present for =
others if it means being absent for yourself.</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Often when we say yes to others, =
we=E2=80=99re saying no to ourselves. And neglecting our needs for too =
long can lead to resentment and burnout.<br><br> You know the deal. You =
have to put your oxygen mask on first before you help others. <br><br> =
So next time you think about saying =E2=80=9Cyes=E2=80=9D to someone, =
check in with yourself and make sure you=E2=80=99ve actually got the =
resources to support them.<br><br> If each of us made it a priority to =
take care of ourselves first, we=E2=80=99d likely have more energy, less =
resentment, and better relationships. </div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
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font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #ffffff; max-width: 490px;">Recharge your mind with 40% off =
Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">A Calm Premium subscription gives you =
all the tools you need to feel better in your pocket. All for less than =
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vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLzyWAdAwJFQiWZAEUdIf0me1kZpda0ZYhBi1p4hk7b_517HpaQlG4oD=
Bvt6_JkZbGG6t1Paup5vP42ftp188kh8m8A-QZR32AHT2cwvuw3hl5jtwUrpaU_QMZ0tzJ8CU=
N18Htn4h_mE7-WpHb2VthgpcsSFrgiA0YXhkE6QV3ILuE%3D" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
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50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Claim =
40% off now</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Free content to help you take care of =
your mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Your guide to improved =
self-talk</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLzK60SkxRBeGN94fw4GqSnW0cLGhtUtizDgIfkhBnBBR5iisHY1HLxW=
1bLpSqPGZcg4HqoMwVgaU5YZOtEmJIcQ6N3eiHXSdMX5ZhP0-jI8GT1qP_73ej_mrJNLu_4WP=
GuCPCl3pStOdZNeQIDNUK-43c960cjLw9eNco2yU4nHhs%3D" target=3D"_blank"><img =
alt=3D"Daily Trip: The Strength of Self-Compassion" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/6d3be4e78e9a0584188f278f03282273.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLzI2qCyvKA6JJ9lUVRuV-dZ6F4OuMtJSiU5lIqvouTabBtBFQu8x8be=
7SVhmvi0ivquZ9-eaeC83ex6UmE2qKKjzbo-n202g6SMK7jMe3M6KyGF9RSo-zG-m6VEtTAx7=
r93M20ZvTx-A_UE3nRGbgKXOLCIH7XDx7mi5UlPUMHNf0%3D" target=3D"_blank"><img =
alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLzItsIq_ds0AD7wodvVuZjEUFo71b5ZaII8sKyjlHIaoW_feSCeRXPb=
B6_nrLO4uqFPE-KNJvgW-a99PKGfrpbTL88EeFX-CeA0g9EtIF3wWvbPLg5HRM0Xdad5fS06R=
AmkbRv3OhR8-QoPFYb0jzMA0UOdgn1CNKw9-r1woGK6xQ%3D" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Trip: The Strength of Self-Compassion<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLzC9ZQ7oemTC2wJCencyiJ2_FSnl3HWGxNM2x8Pcs58DmDLu4FM9oaH=
KwEbIOGGCBFJL1Kw9xIikEhtneftTU70CNCPHcvenpXLfj6ZS3GaiN8vWcANu0CVMg8FkNhA8=
Fj3JEcpJ7NU1NEzq4-UCWRQUi-ey3s_aiBnyXzpJMZyCc%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">A negative talk track can significantly impact on =
your mood and capacity for connection, snowballing into feeling a lack =
of support. Break the pattern with this session, which challenges =
negative thoughts and replaces them with more compassionate and =
realistic self-talk.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLzftGb_bcpzOz5ilkFBdh2lroioKRubqAm_MvcBwVl0tW6wcKqhtdcy=
8CUOX0mbVvUZAaVUtX16iD3wRVHGR3R_E2H9LkmAVRKoW-nOWC-jHxovjEMka8MLeqXmzN25n=
EvCnr1a7TBUHwk1gp4PJqDyRcVrzQVtUPbCwsOvVY9GWc%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 40px; text-align:center; =
color: #555BE4; max-width: 490px;">Give yourself the gift of =
forgiveness</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLzhJ5bAS4FLAtRxBy8BMnD-tpKZEwKpt5uox2rchJcLknKBUNOrpD4X=
8OF7UXuhIuRbgvrX4YfiAW-LztfK7QnkmkmqCagB5PzvULhSTJnHWgea5xfqUvT7rgbHR5eb7=
O_GnZ-oFtGBd-FT2cdxbB0pDP_I6qXYoDGURK0WCrwL4g%3D" target=3D"_blank"><img =
alt=3D"Forgiveness: Forgiveness of self" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/f9336534f478e4d15524f3a5b64396f2.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLztZw6MIaNQoBD26l9Iv_tAU2mMUtRpPk8kgJxItG8CUxlp9DeRiahC=
KFUu3eWS_JQcwD2GSiCBC8uxjDDGqBidAGUwhkTPlHsCoeH0xPLT1CbPcFKqO_-2Vl_XH5feF=
cWGufwDVsJJtyrfd0RDDISXJqQwgwCNSs904pGA2aT2yk%3D" target=3D"_blank"><img =
alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/03a247bf67ff4cf0d3e0852cf59607c8.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLztllc_9jelIVbk2bNYzARHz77Lh0W20Zn4rrKMYjbxMnCRT9vs6BGw=
xfluKF61y0oTFjwDDvr5NYd6qoRIQgToJqCdb9hcAUf-bOSeKtjZmhcgo64LmXeq2FyX1FUEW=
bfls0Dtk7cp5XurrD2O0kkpZLQY_Of8TkQBcx10n8jTHk%3D" =
style=3D"color:#333333; text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Forgiveness: Forgiveness of self<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Freeform • Tamara =
Levitt</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLzT6ifnntOv60FCU45BDZVmW-_T25gR5bXIoS9x4PoLMFSMOoew5T6j=
9sPX7doWlQqfBr70l2WEGGlOCh1rxGdgaVPrQn13CdXVh62skCFpb0bAWlIw9iem4gUgtUwUM=
2QMR_pMp_OcM7GWe77UZjwkJZRtamdXV6aOtTavGpSiW8%3D" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">We all make mistakes, and self-forgiveness is a =
great way to show up for yourself and move forward. Check out this =
session to release resentment and invite peace into your =
day.</p></a></div></td></tr><tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
q6M2z1ksypsDJEFM891Qw0qHoEUEvvCdngMxbR6lNI7zl3UqjOjO7KqMLe6yGSIs9_yklRlGd=
rPhRilkgcs-qEZUmYJ8cLLjHJdI0iCW020TsBWPuw_aWY-wDNV_0_rzlDzmpDfs9_N66espp7=
y-5gQdul4Mv2LaUzAgLzzqpOYSStUPnOJ2phU7WvrErCEGHXwmMH-QAC_xJHRQzsMmLzxF4r2=
A1TWCUr7Ay_Gy0FAcr8QUJ6YUr7VNKlVt3DIa0xeqCltzLUlx51cFbqGq78peyGabz8xvXDVu=
OTWQeNRHfOmZVBnjg-3wQPytgutpzp2wVC-sY5yY1l-Hc%3D" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 40% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLkbItK=
cQT8l_DUMvYMe5r9qaEU3noTSz2TkYQpqK56mUIqb8mt3DKsYCv8zhIx_fMvQSoqkRh8JbwQT=
8NxDeKFOjP8NZwfoIkf9NvOgW2FOSzoXc97OQXeqQTDsMEhJ-lzhRBmJiGND9vLtEHDHbjXEw=
YA_qxT0Qg9Fu0Mpv-Ny56siiyM3ho1xesLhFHvplh29maBPSMDrKgsuFCP6nWaVJtlcFsb-xV=
AuJ6NZasumgd2y6ULVCEbzz-IEk2ujdhA%3D%3D" target=3D"_blank"><img =
alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLoX-eD=
zQZUUG5PiAxAUS83KutqnCBPDNSm8aCZZWr-USXO5yK4LpDYN2MFSC_XgkgfUHxoWXJ5e7Fz9=
EcavnYHf-9LKMWoOZkXPn2PHqK5D0syHyI69qaXmUo3G14BmfKWJt8Trhxmmn3qlndgbUFNBl=
6WrSezIzFN8vMHR3xoK6DcHsLD05242mKSBUmYViXh0uhshaEvUYEkOIX4M6Wm13b9tpMjavq=
bOLWYFw8Ug1pa2jez98Fd8gYTa9bTLzGqAfVf5pq01zbw11nCRkcF8%3D" =
target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/02_FEB/WWD/G=
uilty.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLoX-eD=
zQZUUG5PiAxAUS83KutqnCBPDNSm8aCZZWr-USXO5yK4LpDYN2MFSC_XgkgfUHxoWXJ5e7Fz9=
EcavnYHf-9LKMWoOZkXPn2PHqK5D0syHyI69qaXmUo3G14BmfKduATUFkhoNh2XXwKAzkXupL=
CyYNpgQuKpFaoFJRu1zLQ9ZpT3lmtkt6QU9gN3Gf-XLAreMIli9xOjoaMl_k7sC1yAjdmaLVJ=
izl-6p2upMqS590L07kFZVzWCOYm4yn_Ps16FQHE5Umcomn5-9q9oM%3D" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">How to stop feeling guilty all the =
time</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLoX-eD=
zQZUUG5PiAxAUS83KutqnCBPDNSm8aCZZWr-USXO5yK4LpDYN2MFSC_XgkgfUHxoWXJ5e7Fz9=
EcavnYHf-9LKMWoOZkXPn2PHqK5D0syHyI69qaXmUo3G14BmfKdxZiVYhCtxOugeRwYmTBanB=
UN9Uxm1WPDLHsegTPEYRTRDNaf_Yw_9_FU4mFNd62H3DoqVebp4BgudlX81V-I7pG7fYY_yZb=
oxHUX1TApsVYZRujgultq91yL2UFvlAh-aZ7Q27HOGhlYryWHwUgbg%3D" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn about the effects of guilt =
on your life and how to stop feeling guilty all the time. Plus, when =
guilt turns into a complex and how to =
deal.</a></div></td></tr></tbody></table></td></tr></tbody></table></div>=
<!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLoX-eD=
zQZUUG5PiAxAUS83ICkxn0R4OUwInvF9wyC3M-E_KyPeMueUJKMgssLlj0DhRlCK_1HHspL28=
iZo7BxPapwmvHzPGb1VLDF8BAT6JQWZWtAc1oKxij9Q4aCWyQayMq1RAj9fy_8-z4WbbWLiaw=
wWm3KJ8-qPrEiZ7OeLqTTFsBma3ldAv-weotJkjsRoSZfrfuHrZYPXJD9DyGl87QQYwgfSe0I=
K6p8Oj3cYRtQ_Llps6J0nyL2g-UNv8PgaNk4BKz6VrfTbDOqaCo9ZZBvKS2xqTnUOzlY1qxMi=
7I" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Engagement/2024/02_FEB/WWD/P=
leaser.png" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLoX-eD=
zQZUUG5PiAxAUS83ICkxn0R4OUwInvF9wyC3M-E_KyPeMueUJKMgssLlj0DhRlCK_1HHspL28=
iZo7BxPapwmvHzPGb1VLDF8BAT6JQWZWtAc1oKxij9Q4aCWyQa0-A33cXVOpVvAwZMFcT8YEq=
0XESv0dcbk4w4Ll-8exHsTJg09Bz9pTSQepuzbn1-mx-czQrkT2LT5vTX5GTPGKgYWgBKhKt3=
GrLk0kfXz3wDMtAKda3z6YJCwjfcx3RQ6orEJK5JBk2Dsse7pLd7KaeFFTuMEKNlkB6rfxyPq=
tx" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Learn how to stop being a people pleaser with =
these 10 tips</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLoX-eD=
zQZUUG5PiAxAUS83ICkxn0R4OUwInvF9wyC3M-E_KyPeMueUJKMgssLlj0DhRlCK_1HHspL28=
iZo7BxPapwmvHzPGb1VLDF8BAT6JQWZWtAc1oKxij9Q4aCWyQa-jH7dlicNibIJgCorDup-74=
a9lVYfvgt5z57gStZCN4wm0u2KOF0GmehH8ad_-_2qITO_9ADwfT2MxETBXmbKor6ZyC9TuYQ=
HY-D5lz8piSsRoeI7c7zIwrqCW6CgC4aH5QnExdZLdT-gdPkhn80HpvbD46I6fvKhwPDgvtet=
xP" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Learn what people-pleasing is, as =
well as the signs and dangers of people-pleasing behavior. Plus, 10 tips =
to help you learn how to stop being a people =
pleaser.</a></div></td></tr></tbody></table></td></tr></tbody></table></d=
iv><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> You can't keep giving if =
you don=E2=80=99t have anything to give. Fill up your cup =
first.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> What=E2=80=99s one thing =
you could say no to that=E2=80=99ll protect your energy?</td></tr><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I need to ______ =E2=86=92 =
I choose to ______</td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">Breathe here</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
style=3D"font-size:0px;padding:0px 25px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:350px;"><a =
href=3D"https://links.calm.com/u/click?_t=3Db215951a136f423a9cbb19359fccc=
b0a&_m=3Df3701dedaef7492ea8570eb4daa556a9&_e=3DXQosRfcp-lnA46tJz-NvLjPhgy=
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