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TW: mom-related content (delete if needed)͏ ͏ ͏ ͏
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Week of May 11
Mother's Day can be many things to many people. Tend to yourself first.
<https://email-assets.calm.com/Assets/Icons/Drawn-Line.png>
If you’ve lost or grown distant from your mom or struggled to become a mom
yourself, Mother’s Day can bring up some complicated feelings.
Here are three tips to take care of yourself today:
💜 Stay off socials (trust us on this one)💜
Lean on your people (you know who they are)💜
Say no (do what you actually want or need)And
if you’re a mom yourself, we know today can come with a whole lot of
obligations and expectations. Pour into your own cup. Say no. Don’t feel
like going to brunch or baking a cake for your MIL? Don’t!
And if you’re not acknowledging Mother’s Day, all of the above tips still
apply. Carry on.
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Whether you can’t talk to your mom or just want a little reminder of how
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waiting for you. She’s just calling to check in and fill you in on the
latest as you drift off to sleep.
Unlock to listenCalm to the Rescue
Content to help you take care of your mental health
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Show yourself some love
Checking in with Yourself
Series • Prof. Megan ReitzTake a moment to connect with what’s happening in your body and mind.
Unlock with 50% Off <https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
Protect your energy
Daily Trip: Healthy Boundaries
Jeff WarrenProtect your inner sovereignty by learning to say no with compassion. This
program helps you set healthy boundaries while staying open and connected.
Unlock with 50% Off <https://links.calm.com/s/c/33pXAt3wdymXadqplvK92afEIGDcX8IK6rv2xCRNlCRvibD
P-6opMsTjkwrbKRUWwC8vR660Mzk2ShM-26HmZT9ySINWyfSoeZKYEEoMYvUjcmxNwq1pQ4t-rwTQJeOuA71wzB9D9TNh4q-TWH0cHbqtx54a7yprdd7PJQ7Bj8QZ8faWWzt8LOCrMlVzaTrkDFjYNZaKuc0UEJGcTFxLqoV3G2FI7mjvWzbNinka9SsYu62OUmPls5j-co4jpFpx-wARcQNxdSul1yj_k85r9525bO4MGNb4xjGo6mW5BmMF7qwnGw1rA8cueMXZZBNhNh9j1YDqEeZhuDMiOjzyjEP3JgOcIE96/gy2KbNyFyMNoq5YHES3YdSLL0PypmnAt/8>
Calm Life
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Feeling sad on Mother’s Day? These 11 tips can help you cope
<https://links.calm.com/s/c/OC87XIbFYi5R79IXoYR_y_qMTW-4wiXxM_SrFUXLNyX27iQRP5_WsVbu8XbCZN6e-DaOXsXE-uXYcHvWsRJFGmJS9Lqt0WpqhNg1VuS2j4qG4H_7SwYTFaQIiptpB7ikY7IcEex9ckco-8GksroLIC_pvLV26RsPdDnxRaaSnPXF1K8jWmT_RItQztEiNjhHORP-uTpmIb4QOYBiX84NaaYK8LttFe2k7nnGx6isctZieZQpYgGvoMWHAFxRZ7Zs7tHyYIwhikqW-VANcSlAxX1kT44cGkJEJPmq5VBMyA3BdKmbvSwmRWZuZcwT6u1ktBixg6GO61TGvQ41KEAqgqzqZPHQKqM3Whc6ZryW7I3US7H9TgzOQQEf/UqeZX82jSrzkUksLbC8jmEqBbnvX3GRT/8>
Mother’s Day can come with some complicated feelings. Here are some simple
tips to help you care for your mental health if Mother’s Day has you feeling
sad, overwhelmed, or triggered.
<https://links.calm.com/s/c/G9JtlZ1Eg0CJyTGrs15io8TIaqPqvjUsePhABS6M8vI1DxbnldbNOoGmRYdehX-YjLLOQmY9wu99op5MsCN1JSDyfP3W2N9gT3w1yfm5yjGuOMUCGWi1VsHoxvkxKGVj9sEK7mUz6akyCkWS3_v-NCq86PBG6v6_bTTyCEwlBE0OOyGl_j0YzeKp_KMxjaAd6IHffErSQlXRS1KL4w2qdmxFh2qcP1ARErW38ln1CPJvLYnmLENh4fHC04MBJ-4E11hFgO7B4HonX8ixjPl8fpGRt9lKxXOGcBjAKYighKaZQjdsN_Z5laoeUZBZBgf_iXv82-joJOcq05ma3Ujk3sGgbSXAZ46T2dOlLbUbc-0ZyH-IUjlrRKOL/EuccbWQoUBXYIssvy-qoRLkUNEnElLBV/8>
<https://links.calm.com/s/c/xRmPzL3uyUxhlaQ5bE3dLdwfK2qUEbM7VolZK1k_gdM5Oz3N7Lqt1UKCllrsweRYsyDa0vH6FO78q4ePxkRVEh38ojy1Zq8VFeVpTLqER768XFZnZB_L4AOyqEebozg0L_9RYFCHeWcWG7yT6HZGeULBiXm2Es_7vxWefcXvyC7V3PlhjEzh45o235ymd8gjQ94vhVqPeeH0GcK-RjnY-f7CemcMmQFVvPZMVoL1eOlCKIYxJJBKjma-DzpsjGGXXIlQfD2YgsZPQHezMGitRLPiaTGwp7sNXbTdd8BYgsbq8JN8McFGTaT0r2dGtVl5rxwOHLgacPpPzzjf7jCeXJF0TwSR_eg_LnBTXqtHQHrw9DDBfQ/swP34qUSbyszhoXlegV9fHJov759yGPE/8>
Welcome to the Not Calm Moms Club
<https://links.calm.com/s/c/GJQrmqzuqThyNKRTKB91GVio9Lm1rJVv1KGWTUg6hD7ui6_UBhZvGMMF8VfFc9qkdInohdgZdmpSKR-Jkf3kuKnLwwhtxWL_n-Mte-kXhzT9auh6W05P-f3y3CMvh16iSeadVj02rCDBkgzjkXf_yh0kWAkZnC-dOpmYlaurLInwlVOqGT8kj7m69Jk5jpcWzT0LVE30cEUo6VIDffaeTk20p_rks-bKNlIP2W0aF6hZquV8MHibYkkO2yinFwClFDiUDuCWFEcNrNHYQLG-pytloq7jLasHBeY_AL3VD5tq0ZDDjPE7r6b1fDShzeWEe8rSM3Y2xZexVAhRjfyBUFnbv6i-cwjr-kW-ftxRFmnbv2-3aw/_q-dn2mVth3ed72yYmv99LKo-fY9o_A7/8>
To all of the moms just trying to make it through the day, this club is for
you. Filled with free resources to help you manage motherhood's messiest
moments, the Not Calm Moms Club is here to help you feel better.
<https://links.calm.com/s/c/TyIj92VJgWe42NtHYyrn_apR79D6E8B-chglFJoKAu6HyFXznKtYDJmv-aYa7zLAc8eIYGuS6L4VI8_ZLyPyvn4hF-ZasYFrpyvAQyAVLn-mRD2tJIoDIGoG0Fk-RPfziCb4jBXkncXvycgclBiRxrpXHg9mh2AaAdN3eQMXaXQ5bbUlSMRVs-ql-_Ppws7YMs1QBeiOzvC7W0N-n-Cb7kDExBydxXgEmHLq93Q0w6ZtVr5OFUENaMqJM5id8_-D5s7AiQrMUNEA1IovrkUWQaT0q5QmGiynYGMZR5-OP59Jpngh8RbPEf4Kx1RrJUple1-y_t5y26D15T8x63ptVaU8uwESXAB2k91Jqmeo86BaIpWgSg/QedKSPr-MsgCdyjHAZscRUriBk57zGX3/8>
Keep this in mind
<https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png>
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Remember:
You can treat today like any other Sunday. <https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reflect: How could you mother yourself today?
<https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png> Reframe: I’m
a mess. → I choose to feel all the feels.
One deep breath at a time
<https://links.calm.com/s/c/K1LvqC8zSGrO3PKzTEkq8A92-oa19QKplOjWN2V368C7o2rxPXzzLypASFBYlW8emSWxRL9DR5RKSRtpSkQii6bGSw2zpvgiit9N03iR_tY9LiCMw34vu8YtD3FIQY_gVFJgGr_EvFeqbz5yf4b1RyApJ3Mh6joGCLGvsakMCsKM870a_DNyBfn2rEakucf5nqwUQl2LbaY-o9jQ7wtlkeyKF8xNmRgrBjwLYP_SigfsdBCZi1g0kGu1ivN7-oHkPXYI3muJDH9o6QiSvZQcnB2kv_z4pUmizpW3gUZ4pK9ZhGet3IH0AQD_ORvPhvaGfwWnO6wih37vz_aAj-yyTDF9rx2uRGo9tydpvw/3dJacyw7CmBOhTtjqSxJ2kW8rqbbEg3W/8>
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cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h4"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h4" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:20px; font-weight: 500; line-height: 28px; text-align:center; =
color: #555BE4; max-width: 490px;">Week <span =
style=3D"font-family:Georgia, =
serif;font-style:italic;font-size:20px;">of</span> May =
11</div></td></tr> <tr class=3D"h1"><td align=3D"center" class=3D"width" =
style=3D"padding:0 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Mother's Day can be many things =
to many people. Tend to yourself first.</div></td></tr> <tr><td =
class=3D"divider1" align=3D"center" style=3D"font-size:0px;padding:10px =
10px 0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"________________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:20px 20px =
0px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">If you=E2=80=99ve lost or grown =
distant from your mom or struggled to become a mom yourself, =
Mother=E2=80=99s Day can bring up some complicated feelings. <br><br> =
Here are three tips to take care of yourself today:<br><br> <div =
style=3D"padding-bottom:15px;"> <table cellpadding=3D"0" =
cellspacing=3D"0 border=3D"0" role=3D"presentation" width=3D"100%"> <tr =
role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=9C</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Stay off socials =
(trust us on this one)</td> </tr> <tr role=3D"listitem"> <td =
align=3D"center" valign=3D"top" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">=F0=9F=92=9C</td> =
<td align=3D"left" valign=3D"top" style=3D"padding:0 0 10px 10px; =
font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">Lean on your people (you know who they are)</td> </tr> =
<tr role=3D"listitem"> <td align=3D"center" valign=3D"top" =
style=3D"font-family:'Avenir Next','Avenir','Helvetica',sans-serif; =
font-size:19px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171;">=F0=9F=92=9C</td> <td align=3D"left" valign=3D"top" =
style=3D"padding:0 0 10px 10px; font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; =
line-height: 28px; text-align:left; color: #717171;">Say no (do what you =
actually want or need)</td> </tr> </table> </div> And if you=E2=80=99re =
a mom yourself, we know today can come with a whole lot of obligations =
and expectations. Pour into your own cup. Say no. Don=E2=80=99t feel =
like going to brunch or baking a cake for your MIL? =
Don=E2=80=99t!<br><br> And if you=E2=80=99re not acknowledging =
Mother=E2=80=99s Day, all of the above tips still apply. Carry on. =
</div></td></tr> <!-- hack_padding=3D--> <!-- hack_width=3D--> <!-- =
hack_border_radius=3D--> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"direction:ltr;font-size:0px;padding:10px;text-align:center;"><!-=
-[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><td align=3D"center" =
class=3D"blue-gradient-outlook" =
style=3D"vertical-align:top;width:563px;"><![endif]--><div =
class=3D"mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:top;width:100%;max-width:563px;margin:0 auto;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#555BE4;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"h2" style=3D"font-family: =
'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #ffffff; max-width: 490px;">50% Off a Year of =
Calm</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:20px 20px 0px;word-break:break-word;"><div =
class=3D"body" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #ffffff; max-width: 490px;">To support you, we=E2=80=99re =
offering 50% off Calm Premium, so you have all the tools you need in =
your pocket.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"btn" =
style=3D"font-size:0px;padding:35px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#ffffff" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#ffffff;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/SuXDvQ94oifJ8z0pLq3THriT3Ao1HB0e5AwVSI=
8JmeuAhPXmH6Z4iSek3M7tazxETUCfYEJUndXWuY5kidoARbTV1FyTYEcFzciHoE4PA2gNs1T=
nxwX7Bu-ezjBFkeVNGphJ_iplSO5cJN7OWTjAeC2ew-HAUkNSkzXvYkfrbLB40GkC770t9z6h=
0G5enMN9fTjaR10anf-o8jc9nTYL2FbwFbvwvQOxa5rMY6JffWgscsLuSY5ViW8N6WiURmF-F=
GS3vr6ychwdKURRVE4V_rE9ZkwcqYDNNxx_NcT8W_Dj0DH9ylsreaWIJw0_HKZpYNQyp8_nMx=
Xp2Uf8IQp4jltwGSdw9dNLlU3yBcKr-uGu9FCQxbcmgwHbzfhE5V1gjRWTR3r7wGtjvAHrTPo=
v4plqUUs7c7TrF1NwfrUru8hSZ-VMjZWTnQi7VHpL7255WjN5gaz3Wvg/GpCdvw1iPB5Df5de=
OTK7vCnaBNaCjPIJ/8" =
style=3D"display:inline-block;background:#ffffff;color:#333333;font-famil=
y:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Get Calm =
for 50% Off</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Fall asleep to soothing voicemails from =
=E2=80=9CMom=E2=80=9D</div></td></tr> <!-- hack_padding=3D--> <!-- =
hack_width=3D--> <!-- hack_border_radius=3D--> <tr class=3D"general"><td =
align=3D"center" style=3D"font-size:0px;padding:35px 0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;"><tbody><tr><td =
style=3D"width:562px;"><a =
href=3D"https://links.calm.com/s/c/kGxu7nQfjM1lcWH2CiELjbedizhR6QcwA9oM7N=
qrxNVoQUk_KMOe1D-qAIbIVVZKUfmpwxrQ055VgixveDLZtlTnjT-Z2PM4owqfTbOzgfBT_lB=
SQlaGFCr31kRKojF2do3drZOtbyp7MlOBGwS7Tm63lvmHmtvntThxjZXK6Q3e9pxMR7XyATzP=
mvZBGKqf148sMOFQZUpIEPtIJXhD-vJKqbTmC5Nw9m1pgBt5jZiezHYhl3aq5P9soKzy8GxcF=
MVmJNcj9cMztu_ehBdtCAETaJwYX49uD_otc2O5hRjN-XA4O83U6CoX6KiTMQavgDOLP-qvxo=
TfaQ3aw6TGsi6hvh5ePcoK8BLSiCyXg48i2X7-mI1jh-Jd-QK720ORWpyMzjm9GHr2UaqXlau=
7FJTbtVWLhs9vAnVb8MGIUo-65G8Db3Q2ROv6AKRfWEHk0k-LPfaidJE/JDbKIpnzYyYzuRgw=
fh8JTlp1mUZco9j_/8" target=3D"_blank"><img alt=3D"" =
src=3D"https://email-assets.calm.com/Content/Engagement/2025/05_MAY/VM_Mo=
m.jpg" =
style=3D"border:0;border-radius:0px;display:block;outline:none;text-decor=
ation:none;height:auto;width:100%;font-size:13px;" width=3D"562" =
height=3D"auto"></a></td></tr></tbody></table></td></tr> <tr><td =
align=3D"center" class=3D"width" style=3D"padding:0 =
20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:left; =
color: #717171; max-width: 490px;">Whether you can=E2=80=99t talk to =
your mom or just want a little reminder of how special you are, our =
newest Sleep Story=E2=80=94a series of voicemails from =
=E2=80=9CMom=E2=80=9D=E2=80=94is waiting for you. She=E2=80=99s just =
calling to check in and fill you in on the latest as you drift off to =
sleep.</div></td></tr> <tr><td align=3D"center" =
vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"font-size:0px;padding:34px 15px =
0px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/75_KapcdvkXhNnvLjVYG9y8M2bqlHiR-c3QH2L=
0QRcdOI5ROPcS2foEh67MxnBHMvYk4rn7IoxTe8CBiecpGu-Zz77Cwol8_HrcgkVRZW7v2uul=
OshPZOUHBsfh6vaudi-Qa4Y90BEOhCPvmWUu6lljxnmNOh3VhvELRXo9W61Tjf50KYnzIHyDl=
Sgn1k8Qb1bHfsy5c1eJ8GZdMas6_vzGJ-Keoia7XDJxjdmwbBJBsrd-dVzQrbXoEQmPX7c02x=
tiqlYxusoWxfMU592J4hOy40i12ynq4rmuA0yId9ti5eScaH9YhRKKUrOYLkGVA_MvoCaA0Z4=
X2Pw2pYSctqkK2cZoiEIQvd5wNYq3s8MCF4lap4Yey8FoZbc2Oy7DN-Hs0Q7fPWKsXkVAksdb=
GIIgiDaFGXCCzvTf9Zs3M8ngI3YK_B3kzwWLV-pGjgzeEMSeL2oLUHmw/DfP4vKUxSgPV9AwQ=
ifxKDaiYq3ay5o3i/8" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
to listen</a></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0 =
20px 20px;word-break:break-word;"><div class=3D"h1" =
style=3D"font-family: Playfair Display, Georgia, serif; font-size:32px; =
font-weight: 500; line-height: 40px; text-align:center; color: #333333; =
max-width: 490px; letter-spacing: .2px;">Calm to the =
Rescue</div></td></tr> <tr><td align=3D"center" class=3D"width" =
style=3D"padding:0px 20px;word-break:break-word;"><div class=3D"body" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:18px; font-weight: 400; line-height: 28px; text-align:center; =
color: #717171; max-width: 490px;">Content to help you take care of your =
mental health</div></td></tr> <tr><td align=3D"center" =
style=3D"padding:45px 25px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Show yourself some =
love</div></td></tr> <tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 20px;"><table cellpadding=3D"0" =
cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/ApwWKbJeM4kmoztegoEoE3crYOU1h4uescvGQA=
4m8CaZdQBBStDhCHbbjkYOR9aHqiyxMbNJP4pZqBNdnKPbah5M4kIG8FDNmvX1CA44AWJX1ui=
VHtu0ur1XYd2hIllYEUskFNyK9vU5Fw56UkczqYFBpJXwQ4rEC80SphCpxubvfL44JPu8oomO=
kIBJpyBHoWI6daMXLfVFGl3iWGNZDrNA9vZyN7wMlCt7x5y8W8EL3ra_kV0ly79Y6ZLWWshx5=
PL5OlOXCt1Q6rK4bxKrw0JssqZuosB_K2LdUMw-6EJ0h5_Q-8IV7gEK2l2PqWNovgznLFEtpk=
-wAMjvffq82I-ZRilTOr1R8FV69codtidBjWbct7ojc9dtBy6-6P-G0ii5RbNWY3jGenxvy6e=
n5U3ohLQ-j6NFyFiiG2RqLq6jM5htn5Rovy31BrVua2uF5zJVGoA1JSg/6b7eY4UeUXMON-QW=
XUdhonq6cdVGiS0Y/8" target=3D"_blank"><img alt=3D"Checking in with =
Yourself" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/3df0ae6db672386304a2ca9d517e53d6.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/IA0-EakSKm9ktR2ypkiFCuiHEhmGfO5qXLYIDL=
_4bIpgOeeJcyssoW2fgdeskiYgoXRZdTz2kPzsxtPsw31QttwLq0YIxgq6S0UEZQmmTtT6dug=
Vwvcy6hwbJFHk0PJ9dFK4ITLchvOdcQFjvifziMRxe1itZzpHyQYLYTeXen5VifT12CUqAfrw=
8Q5TCe9XkV5sOOB8TS7u4GhWEOeIW9radZfR9E9TN0wDiMASyKiKe7Ex_jqZRvnk1Bd8NGzB5=
naKr02f9QHT3Uc2BfIOlrUW37Qf_7TzXgkHyAq3HWe1mMqMPfowHYxHdkKHhrByda6_eZ0UMU=
cJprH1NWM7W9dUVjfniMPLwh4rdGs66eV4fHrG3Rrnk47rjrjhHKSfyld1-7WeR7_oP0A1gS5=
4v9No9rBexlkcGjdRZo45w25YOHbMiNikuCx1AvgOQ6xYeSiuzEmn-w4/nl3AZUboM21_AH5R=
aQ3AyqyGXfWwBiWM/8" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/a0bc3654b415b95ca8ce2712d5e7e412.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/An9PURSnxNQvygKblBA6vufwxKvOxWu7alGrcq=
gfMc7MgLRfZHzVK8QABx3byt-_3XLmHj07hDPWoLzZoiz1Tlh80NJGx-gbVWb-6fG0W5xdU6b=
ZPkW-2GQfgzVTJRNxMEM2MVYS6v2r5A6TeLbS6ewXEjE8AfNTLhqQ1fN4hC6AR8AG_BVc4ZFW=
tYsgvGEQjGw9uO5aYzk-Y_S2IotazKJAoW0PFAtesfMiym1H6UFmqkGPr5Oxb9jmmNj9xieVf=
nLkUug7YTLDABLxVQrMla8N7bBeNJfD1RzqK5TFz-TP7PSNdreaWGI-Sv7kN4B_mq0Y4v3kRE=
7eQEykLQoLMpElbtaqVavxzSaIECr9V6-2YthNTsjk0seiLAgCcQOdqZ7TP09OiX6QSprOLMh=
YlD-sonXDlh7LWlDO0ZAQwNT06QijPVLg5Z5vAfoyjnCZIIcMsbhKpJE/Mnl8KajUYJ65ccXJ=
NzKeUkAYN5koySzf/8" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Checking in with Yourself<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;">Series • Prof. Megan =
Reitz</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/lu-Uz2-JddN5ojDrFN_OwsQk-McIa5XXDkdnaZ=
XcgVd4A9JmOlrKDLZgqyNwHjSvql-Kz7fLof0nlJZp-9jMaxhbTMQFI7Lpg2yvjfZuWc-01X2=
NjOPC0YSNMWNomLdT62j_Ks33MgioODEWoioTfI4Un5N9GLSxg1fFSUBx1L4Zdmff6__pIGxn=
snDCxTMQ34EvID1CQFf6AKMy0lbF4RQMSSJMgn5FOrLNOLMsRKGC448TFliF7eh-mE9ScgGNh=
3FOUk4WrQ-7yuLGrzjJEWwXY74wGTAsi3Rz0NlIBzEDAcWAf66J9Y32Ll9mplw6qVhoYgBKSX=
9ZG9pJGZyDnF9dUcnMdOiXy4IalIWG46CFqFGnUEJiWaugcvojOfB9r6dp_78OD6ceIfp9Tav=
53IzbG7gdZ9tC8HcnFknhr3Qer2_wfDIHbQIGbGXw7Ej-AgdWkreK9Gs/UpYsT4Dav_QFr_iA=
7fD5CuAJgIKOujUn/8" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Take a moment to connect with what=E2=80=99s =
happening in your body and mind.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/D_-t8guc6Aisnr2JzMj9VVC9VfWD6nSVKZCVF5=
dE6nf0ab5jLAgidbwFTYadSlhcIC8ENM5mBDVvFWQA1L0cs5-eFsEX81ZsatBGBbWMjNzKQsn=
v_GTMlwE0Pbq4hY586I67sTOFAQ7JlyaA0InwIM9P_9tgvbvzEsRIee8BtY4Do2XBgFCreqUa=
rVA9UEm-mWL0SrFOdVPfiPshl0DG0XscrSdEOJid4VfwYyCuxnTTo_8dmh-U13zD2BSkyQOjW=
YYFxf-yJSMwzLmjlVzQHVW_fDlOm8727mUfc4WNE37xPbYO5i58fDdk2HN25X3hWCt2-LdcIP=
ODjaKIahPD5qHWZpYHi3qeqNPzsIJLlqnJ0Ni2QDA_9Ue3GL1lP1W7fSKDS4Wb8xCc0BEOJPL=
mX1rBbk8qQKl8q_SzsrPzvdUVFUdtiBRI7kzfWTVxAzt3O1JCitgMDZE/5hCcrFT0nasd4z2s=
iiubcEp53JAT5g5s/8" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
<tr><td align=3D"center" style=3D"padding:45px 25px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <tr =
class=3D"h2"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px 30px;word-break:break-word;"><div class=3D"h2" =
style=3D"font-family: 'Avenir =
Next','Avenir','Helvetica',sans-serif; =
font-size:26px; font-weight: 500; line-height: 35px; text-align:center; =
color: #555BE4; max-width: 490px;">Protect your energy</div></td></tr> =
<tr><td align=3D"center" style=3D"font-size:0px;padding:0px =
20px;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" =
border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
!-- IMAGE --><tr><td align=3D"center" style=3D"padding:0px;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:500px;"><a =
href=3D"https://links.calm.com/s/c/tKS71HBy0Pvf7dZglauFURWYb5vguuICS4E3TF=
BU-m3ivKlJWBqg7wk6obX1ygX_JaeWO68tMGDq9TliyJVLYGNYjts9miSFOFTNq2hg_4_c9ps=
Dsd-9Zw77hCY-1BBRrJ0gnOwdHqnfpoDP9TE10Et__Jc8atNbGpfVrM0MHFdAGFKNN5T9Oy0M=
JQskX0WN3CFsY0Tk2x8fc_1vWMFd0PUcsxqVsRKj-l5J2XWnYyJ22Q_KqoZwFYE8XbZUBfjbG=
NZecdStsMC2-tzUJOaC0ZDLO2vC36pKSt-pIvuDVFqwyU4Oof-SoYEtDx1TYlqPb7GQh6rGR5=
MAqY_AWbT4vUCKW5X1oY27XfWLqoLfdDNIF9XHOxWZ50CajbKn43fpjePrgRAOApEjC07FQ3n=
48PMFKl7TskFv3KnfQto7xIxiJ9etDOjX9_dPe9d01lmIrCi3mSt67nc/HIVekdOGJdnhLb1m=
YALEiGTBlEdyI-Zh/8" target=3D"_blank"><img alt=3D"Daily Trip: Healthy =
Boundaries" height=3D"auto" =
src=3D"https://assets.calm.com/1000x656/426c8801e55e71f6649349ab57de5840.=
jpeg" =
style=3D"border:0;border-radius:16px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"500"></a></td></tr></tbody></table></td></tr><!-- / IMAGE =
--><!-- PROFILE INFO --><tr class=3D"feat-info"><td align=3D"center" =
style=3D"padding:13px 0px 0px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"color:#717171;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border=
:none;"><tr><td width=3D"50" style=3D"vertical-align:middle;padding:0 =
10px 0 0;"><a =
href=3D"https://links.calm.com/s/c/wbUU8gk_QR_7TAv6ulNoQDH0eO3Y0wxF36Sgbq=
ragt65ahYs34DUy0i28XofP266sae1dzA_dWOFfC1KXyoEZR9l1R_o_mRVwXTdoK_tVNL_REa=
3J10RXwuteXdG6J6ks4y9-5C4-jqXZ9_LOoJFd41p-LVvLYicmXjeI_RiOasyDSb33XS5-aES=
_-H_Sp9le0gO2YSpetRywN75y4j0dV0hksoyZdA1AkmhDHrwvKpzMAsUBXaoJQUwCxrV1GYhp=
EA1fqI_iGYPYvRzcUqxWb2BonbF0LAetM1gs661dafYTWPA2zLReY5vPQnKN7CoqjeJpEquSH=
VH77t997_pboxTQJh55TRZ6mB0BjgnZQaHUUJREmdxH6q5_R45QsnjUBcnvTwuKUALenh1fd8=
GNeUW8BiPtq2mcAg70J06uE2cZuMkLI3Jk--5Uuiifnmh9od4ThvF8U8/y8iqKSIN8TBDIXhS=
K7uS_4qm0UEcDQjE/8" target=3D"_blank"><img alt=3D"" width=3D"50" =
src=3D"https://assets.calm.com/175x175/c9f893a9e63d295fb2a0153023244b16.j=
peg" border=3D"0" =
style=3D"display:block;width:50px;height:50px;vertical-align:middle;float=
:left;border-radius:100px;"></a></td><td =
style=3D"padding:0;font-size:16px;line-height:20px;color:#333333;vertical=
-align:middle;font-weight:500;"><a =
href=3D"https://links.calm.com/s/c/vQ0GHBToS_braHPerKyEYUspywwwL5iRiIWyl4=
vz8D-6eW6QbPx4DIdU7EznNzAkkvFVokGE2LmkSmkWPofNbwnAcXg0SiblyWuKfAiA6wj7VT6=
ACzWtYjk_we41C7G7qRWHpbZ3Nu4ZRdtnN4wkEw0z_eCo0CdbS1ai3Ttw219cfb8rvg1KdhzJ=
SvmvcIrZF2HCu7YhQsN4r8IIvOaw7UGp99Huh1B-a7hNT-G85oqAsFjHZ0tL43yWWm8eSSwSf=
53drdO_xAQXTvXths9-sUjRekoSpGPWNyJTHDD6pIshmMPs6cxVTcubrd-4JjBKut9NBwJm7A=
_ZghXHKvQaqoL_LICYIzvn1ZcAHGurYdABNbZVeWoi4G7T9HcbdAIFMEMRXZN23V-tthlHHaW=
Sqt6Q7DiNzgMROeZ3tyL-sHkQjII3Si8qAcnCPmJ3xxmmSbyue-24Ggc/SQM8DnSivCnZEPcD=
eWInrtK2uHoiSvGc/8" style=3D"color:#333333; =
text-decoration:none;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;" =
target=3D"_blank">Daily Trip: Healthy Boundaries<br><span =
style=3D"padding-top:2px;font-size:14px;line-height:20px;color:#717171;fo=
nt-weight:400;display:block;"> Jeff =
Warren</span></a></td></tr></table></td></tr><!-- / PROFILE INFO --><!-- =
PROFILE INFO --><tr><td align=3D"left" style=3D"padding:30px 0px =
35px;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:30px;text-align:left;color:#717171;"><a =
href=3D"https://links.calm.com/s/c/L7eez2YapKBVBzKra7dvkq3QolotX_H8TZYpXW=
WklTc5MH-Uvxr-K4biNo03XRkfnW5xBaUOqQ_XpBuyMGjRvT3MWdxoky3Bvuc8IWh6fjiWyPU=
D2_q7xNhUKg6sC-oHTwKU71NIDAIft8eFiQJhX-v2g7-IwvMSvdrN0MqAyfoTlyko1faqTwql=
TdTLjomLRJv8ldHG4GuFdIdwct9CgHvkUgmy4BeJ2mhhMUW_BnBvUgMiWQXQqGQlROOO-mFlY=
Ip5lEpNqOGmXiQujvVxd7W-tKsVZw-i2iJtU78ZQx0MILLTovi8dJUp7GUZGQlJyPw0Rb9KAz=
AnA2AwT8gwqkCGdrGgCIx4C0sWXt1GHT1E1TBvfIZN6FdYa3Me7bRJOYJGDBeHVDKtBrpLpJ3=
SUQ6QS5ycTxaiOfkDS6sZuPSf2XFyWiglVNQ6Ixm3iP783EumvxE_jK8/2288uJSzlMO38kbD=
C14fvW8tnVMxl66O/8" target=3D"_blank" =
style=3D"color:#717171;text-decoration:none;"><p =
style=3D"max-width:500px; margin:0px auto;font-size:18px;line-height: =
30px;color:#717171;">Protect your inner sovereignty by learning to say =
no with compassion. This program helps you set healthy boundaries while =
staying open and connected.</p></a></div></td></tr><tr><td =
align=3D"center" vertical-align=3D"middle" class=3D"calm-blue-btn btn" =
style=3D"padding:0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:separate;line-height:100%;"><tbody><tr><td =
align=3D"center" bgcolor=3D"#389FE6" role=3D"presentation" =
style=3D"border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px =
50px;text-align:center;background:#389FE6;" valign=3D"middle"><a =
href=3D"https://links.calm.com/s/c/Vf8CwL0OFVswtIBeUr6h3Z7YsgMzC2BfHgosax=
clHer-IK8K6MlZtQbjW_qrKHGP1NnvXVQDCqM_Wju2GIXwX-rSAIeiveQYYVaIBP0J42DYryT=
3oCmh3aPz0go0BKAQRVyfO6riVqPfXcDzdLmEVyZ62GYE0G7Xf2Uu-0vOgAkMbvWMry0x97-Y=
s2aLGqTDxLEseJReZj4XdphSDE3-DUgqC_ywKAoQicTyFvn9t5bxXfprYKOzu8-RwSuT5gdBK=
bD2H4jR-P8MGiR5ewqxFUwzFpLVyo0FiiEcYoSi2D6ZEWLq045HA1VuRm3uK79g9U_V9fAKWy=
dn1NBaGEn3JP606ldSxMuApgpbnRP8ZzyMvMAruv2iDUlsoiUpgSPcw2Iuj3x6FnZwqxEPPaX=
ixjNb9p2_Ee3YcRaPPqQB3qJyQFav6RhYZDK8enL1F8NJdEvz7Jo4Akk/Ix6b_utQdOMLuVOB=
VsG1W8Dkb19W5go0/8" =
style=3D"display:inline-block;background:linear-gradient(180deg, #60B4E7 =
0%, #6461E0 100%);color:#ffffff;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-=
transform:none;padding:20px =
50px;mso-padding-alt:0px;border-radius:50px;" target=3D"_blank">Unlock =
with 50% =
Off</a></td></tr></tbody></table></td></tr></tbody></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:0px =
25px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:45px;"><a =
href=3D"https://links.calm.com/s/c/33pXAt3wdymXadqplvK92afEIGDcX8IK6rv2xC=
RNlCRvibDP-6opMsTjkwrbKRUWwC8vR660Mzk2ShM-26HmZT9ySINWyfSoeZKYEEoMYvUjcmx=
Nwq1pQ4t-rwTQJeOuA71wzB9D9TNh4q-TWH0cHbqtx54a7yprdd7PJQ7Bj8QZ8faWWzt8LOCr=
MlVzaTrkDFjYNZaKuc0UEJGcTFxLqoV3G2FI7mjvWzbNinka9SsYu62OUmPls5j-co4jpFpx-=
wARcQNxdSul1yj_k85r9525bO4MGNb4xjGo6mW5BmMF7qwnGw1rA8cueMXZZBNhNh9j1YDqEe=
ZhuDMiOjzyjEP3JgOcIE96/gy2KbNyFyMNoq5YHES3YdSLL0PypmnAt/8" =
target=3D"_blank"><img alt=3D"Calm Life Globe Icon" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Globe.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"45" =
height=3D"auto"></a></td></tr></tbody></table></td></tr><tr><td =
align=3D"center" class=3D"width" style=3D"font-size:0px;padding:0px 20px =
15px;word-break:break-word;"><div style=3D"font-family: Playfair =
Display, Georgia, serif; font-size: 32px; font-weight: 400; =
letter-spacing: .2px; line-height: 40px; text-align: center; color: =
#333333; max-width: 450px; margin: 0 auto;">Calm =
Life</div></td></tr><!-- /CALM LIFE INTRO --> <!-- CONTENT --><tr><td =
align=3D"center" style=3D"font-size:0px;padding:5px =
10px;word-break:break-word;"><table cellpadding=3D"0" cellspacing=3D"0" =
width=3D"100%" border=3D"0" style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/13DRsl2uDrNPR7jOlzw-Ww_W9-8AX8j0gJU5UK=
D5yu86RtGNFDdQpPtTtnaNK201w5DZTXxfIL06NvNyeV7CH1GHBibG-9Tn0gw5dkdmusI7eXC=
nPwhHyVgUwrmfYOv5MC0b8Sm5sMFIZtLDDIOVusFbnwXmXGMkysaKvIrGZ2iVXsJQ_ERAy584=
ptsvsRSvpU7nLQVYojeYL7ewtOq_6bH47rTjG4ax3OQ7IukXDC8aVDU7C9T8R0_1nDGPTlOgQ=
3qByCgaELwSPu0p8VQN5d1co3-20d-7ffpSO7OWSoAPRpoSbS-Z7Argpn1gr1kWAND4F0Rafv=
xqYOtRQ1PE8AFu_dnfQjUrs6yhmaW9rj_44x1ByeCDctLQ/Ct9TwCQSvxhIGOxSRGAnIAaN5y=
d7P5M8/8" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/sad-on-mothers-day.jpg"=
=
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/OC87XIbFYi5R79IXoYR_y_qMTW-4wiXxM_SrFU=
XLNyX27iQRP5_WsVbu8XbCZN6e-DaOXsXE-uXYcHvWsRJFGmJS9Lqt0WpqhNg1VuS2j4qG4H_=
7SwYTFaQIiptpB7ikY7IcEex9ckco-8GksroLIC_pvLV26RsPdDnxRaaSnPXF1K8jWmT_RItQ=
ztEiNjhHORP-uTpmIb4QOYBiX84NaaYK8LttFe2k7nnGx6isctZieZQpYgGvoMWHAFxRZ7Zs7=
tHyYIwhikqW-VANcSlAxX1kT44cGkJEJPmq5VBMyA3BdKmbvSwmRWZuZcwT6u1ktBixg6GO61=
TGvQ41KEAqgqzqZPHQKqM3Whc6ZryW7I3US7H9TgzOQQEf/UqeZX82jSrzkUksLbC8jmEqBbn=
vX3GRT/8" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Feeling sad on Mother=E2=80=99s Day? These 11 =
tips can help you cope</a></div></td></tr><tr><td align=3D"left" =
class=3D"center" style=3D"font-size:0px;padding:5px =
0px;word-break:break-word;"><div style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/G9JtlZ1Eg0CJyTGrs15io8TIaqPqvjUsePhABS=
6M8vI1DxbnldbNOoGmRYdehX-YjLLOQmY9wu99op5MsCN1JSDyfP3W2N9gT3w1yfm5yjGuOMU=
CGWi1VsHoxvkxKGVj9sEK7mUz6akyCkWS3_v-NCq86PBG6v6_bTTyCEwlBE0OOyGl_j0YzeKp=
_KMxjaAd6IHffErSQlXRS1KL4w2qdmxFh2qcP1ARErW38ln1CPJvLYnmLENh4fHC04MBJ-4E1=
1hFgO7B4HonX8ixjPl8fpGRt9lKxXOGcBjAKYighKaZQjdsN_Z5laoeUZBZBgf_iXv82-joJO=
cq05ma3Ujk3sGgbSXAZ46T2dOlLbUbc-0ZyH-IUjlrRKOL/EuccbWQoUBXYIssvy-qoRLkUNE=
nElLBV/8" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">Mother=E2=80=99s Day can come =
with some complicated feelings. Here are some simple tips to help you =
care for your mental health if Mother=E2=80=99s Day has you feeling sad, =
overwhelmed, or =
triggered.</a></div></td></tr></tbody></table></td></tr></tbody></table><=
/div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if =
mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> <!-- CONTENT --><tr><td align=3D"center" =
style=3D"font-size:0px;padding:5px 10px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" border=3D"0" =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><=
tr><td =
style=3D"direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--=
[if mso | IE]><table role=3D"presentation" border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0"><tr><![endif]--><!-- COLUMN W IMAGE =
--><!--[if mso | IE]><td align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;max-width:250px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"center" =
style=3D"font-size:0px;padding:0px 0px;word-break:break-word;"><table =
border=3D"0" cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:241px;"><a =
href=3D"https://links.calm.com/s/c/xRmPzL3uyUxhlaQ5bE3dLdwfK2qUEbM7VolZK1=
k_gdM5Oz3N7Lqt1UKCllrsweRYsyDa0vH6FO78q4ePxkRVEh38ojy1Zq8VFeVpTLqER768XFZ=
nZB_L4AOyqEebozg0L_9RYFCHeWcWG7yT6HZGeULBiXm2Es_7vxWefcXvyC7V3PlhjEzh45o2=
35ymd8gjQ94vhVqPeeH0GcK-RjnY-f7CemcMmQFVvPZMVoL1eOlCKIYxJJBKjma-DzpsjGGXX=
IlQfD2YgsZPQHezMGitRLPiaTGwp7sNXbTdd8BYgsbq8JN8McFGTaT0r2dGtVl5rxwOHLgacP=
pPzzjf7jCeXJF0TwSR_eg_LnBTXqtHQHrw9DDBfQ/swP34qUSbyszhoXlegV9fHJov759yGPE=
/8" target=3D"_blank"><img alt=3D"" height=3D"auto" =
src=3D"https://email-assets.calm.com/Content/Blog/not-calm-moms.jpg" =
style=3D"border:0;border-radius:12px;display:block;outline:none;text-deco=
ration:none;height:auto;width:100%;font-size:13px;" =
width=3D"241"></a></td></tr></tbody></table></td></tr></tbody></table></t=
d></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- =
COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td =
align=3D"center" class=3D"" =
style=3D"vertical-align:middle;width:250px;"><![endif]--><div =
class=3D"mj-column-per-50 mj-outlook-group-fix" =
style=3D"font-size:0px;text-align:left;direction:ltr;display:inline-block=
;vertical-align:middle;width:100%;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"vertical-align:middle;padding:10px;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
20px;line-height:28px;text-align:left;color:#333333;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/GJQrmqzuqThyNKRTKB91GVio9Lm1rJVv1KGWTU=
g6hD7ui6_UBhZvGMMF8VfFc9qkdInohdgZdmpSKR-Jkf3kuKnLwwhtxWL_n-Mte-kXhzT9auh=
6W05P-f3y3CMvh16iSeadVj02rCDBkgzjkXf_yh0kWAkZnC-dOpmYlaurLInwlVOqGT8kj7m6=
9Jk5jpcWzT0LVE30cEUo6VIDffaeTk20p_rks-bKNlIP2W0aF6hZquV8MHibYkkO2yinFwClF=
DiUDuCWFEcNrNHYQLG-pytloq7jLasHBeY_AL3VD5tq0ZDDjPE7r6b1fDShzeWEe8rSM3Y2xZ=
exVAhRjfyBUFnbv6i-cwjr-kW-ftxRFmnbv2-3aw/_q-dn2mVth3ed72yYmv99LKo-fY9o_A7=
/8" =
style=3D"text-decoration:underline;color:#555BE4;font-weight:500;font-siz=
e:20px;" target=3D"_blank">Welcome to the Not Calm Moms =
Club</a></div></td></tr><tr><td align=3D"left" class=3D"center" =
style=3D"font-size:0px;padding:5px 0px;word-break:break-word;"><div =
style=3D"font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
16px;line-height:25px;text-align:left;color:#717171;"><a =
class=3D"center" =
href=3D"https://links.calm.com/s/c/TyIj92VJgWe42NtHYyrn_apR79D6E8B-chglFJ=
oKAu6HyFXznKtYDJmv-aYa7zLAc8eIYGuS6L4VI8_ZLyPyvn4hF-ZasYFrpyvAQyAVLn-mRD2=
tJIoDIGoG0Fk-RPfziCb4jBXkncXvycgclBiRxrpXHg9mh2AaAdN3eQMXaXQ5bbUlSMRVs-ql=
-_Ppws7YMs1QBeiOzvC7W0N-n-Cb7kDExBydxXgEmHLq93Q0w6ZtVr5OFUENaMqJM5id8_-D5=
s7AiQrMUNEA1IovrkUWQaT0q5QmGiynYGMZR5-OP59Jpngh8RbPEf4Kx1RrJUple1-y_t5y26=
D15T8x63ptVaU8uwESXAB2k91Jqmeo86BaIpWgSg/QedKSPr-MsgCdyjHAZscRUriBk57zGX3=
/8" =
style=3D"text-decoration:none;color:#717171;font-weight:400;font-size:16p=
x;line-height:25px;" target=3D"_blank">To all of the moms just trying to =
make it through the day, this club is for you. Filled with free =
resources to help you manage motherhood's messiest moments, the Not Calm =
Moms Club is here to help you feel better. =
</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[=
if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | =
IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / =
CONTENT --> </tbody></table></td></tr></tbody></table></div><!--[if mso =
| =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- object with key =
of {@index} wasn't found --> <!-- object with key of {@index} wasn't =
found --> <!-- object with key of {@index} wasn't found --> <!-- =
hack_inner_padding=3D--> <!-- hack_outer_padding=3D--> <!--[if mso | =
IE]><tr><td align=3D"center" class=3D"" width=3D"600px"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
class=3D"" role=3D"presentation" style=3D"width:600px;" =
width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:#ffffff;border-radius:10px;vertical-align:top;p=
adding:35px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: #333333; max-width: 490px; =
letter-spacing: .2px;">Keep this in mind</div></td></tr> <tr><td =
align=3D"center" style=3D"font-size:0px;padding:10px 25px =
35px;word-break:break-word;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" =
style=3D"border-collapse:collapse;border-spacing:0px;"><tbody><tr><td =
style=3D"width:200px;"><img alt=3D"______________________" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" =
style=3D"border:0;display:block;outline:none;text-decoration:none;height:=
auto;width:100%;font-size:13px;" width=3D"200" =
height=3D"auto"></td></tr></tbody></table></td></tr> <!-- LIST --> =
<tr><td align=3D"center" class=3D"full-width" =
style=3D"font-size:0px;padding:0px 20px;word-break:break-word;"><table =
cellpadding=3D"0" cellspacing=3D"0" width=3D"425" border=3D"0" =
style=3D"color:#333333;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-size:=
18px;line-height:28px;table-layout:auto;width:475px;border:none;"><tr =
style=3D"text-align:left;padding:10px 0px;display:block"><td =
style=3D"width:30px; vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Remember:</span> You can treat today like =
any other Sunday.</td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reflect:</span> How could you mother =
yourself today? </td></tr><tr style=3D"text-align:left;padding:10px =
0px;display:block"><td style=3D"width:30px; =
vertical-align:top;padding:0px 15px 0px 0px"><img =
alt=3D"=E2=9E=A1=EF=B8=8F" height=3D"34" width=3D"30" =
src=3D"https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" =
border=3D"0" =
style=3D"display:inline;height:34px;-ms-interpolation-mode:bicubic;border=
:none;outline:none;border-collapse:collapse;text-align:right;vertical-ali=
gn:top;"></td><td style=3D"vertical-align:top;font-family:'Avenir =
Next','Avenir','Helvetica',sans-serif;font-weigh=
t:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><sp=
an style=3D"font-weight:500;">Reframe:</span> I=E2=80=99m a mess. =
=E2=86=92 I choose to feel all the feels. </td></tr></table></td></tr> =
</tbody></table></td></tr></tbody></table></div><!--[if mso | =
IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if=
mso | IE]></td></tr></table></td></tr><![endif]--> <!-- =
hack_inner_padding=3D35px 0px 0px --> <!-- hack_outer_padding=3D--> =
<!--[if mso | IE]><tr><td align=3D"center" class=3D"" =
width=3D"600px"><table align=3D"center" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" class=3D"" role=3D"presentation" =
style=3D"width:600px;" width=3D"600"><tr><td =
style=3D"line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![=
endif]--><div style=3D"margin:0px auto;max-width:600px;"><table =
align=3D"center" border=3D"0" cellpadding=3D"0" cellspacing=3D"0" =
role=3D"presentation" style=3D"width:100%;"><tbody><tr><td =
style=3D"padding:10px;text-align:center;"><!--[if mso | IE]><table =
role=3D"presentation" border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0"><tr><td align=3D"center" =
style=3D"vertical-align:top;width:563px;margin:0 =
auto;display:block;"><![endif]--><div class=3D"mj-column-per-97 =
mj-outlook-group-fix" =
style=3D"text-align:left;display:inline-block;vertical-align:top;width:10=
0%;max-width:563px!important;margin:0 auto;"><table border=3D"0" =
cellpadding=3D"0" cellspacing=3D"0" role=3D"presentation" =
width=3D"100%"><tbody><tr><td =
style=3D"background-color:transparent;border-radius:10px;vertical-align:t=
op;padding:35px 0px 0px;"><table border=3D"0" cellpadding=3D"0" =
cellspacing=3D"0" role=3D"presentation" width=3D"100%"><tbody> <tr =
class=3D"h1"><td align=3D"center" class=3D"width" style=3D"padding:0px =
20px;word-break:break-word;"><div class=3D"h1" style=3D"font-family: =
Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; =
line-height: 40px; text-align:center; color: g_black; max-width: 490px; =
letter-spacing: .2px;">One deep breath at a time</div></td></tr> <!-- =
hack_padding=3D--> <!-- hack_width=3D--> <!-- hack_border_radius=3D--> =
<tr class=3D"breathe"><td align=3D"center" =
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